DAY 29: FEEL - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

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Welcome to Day 29 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being FEEL. This is suitable for all levels and no props are required. We will do poses like reclined butterfly, bridge pose, cat pulling it's tail and seated pigeon.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbod...
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DAY 29 CHALLENGE: • Day 29 - FLEXIBLE MIND...
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

[@bethheidemann]

Thanks once again! I've not missed a day and really appreciate you making this available on KZbin.

[@26041385]

The same here with me from the Netherlands 🇳🇱

[@Crystaline444]

Thank you, Kassandra. This practice was beautifully choreographed. One stretch just flowed into another. Your soothing voice guided me so well that I didn’t have to look at the screen.

[@fernandolspptagr7463]

This one was perfect for what I needed today. Namaste.

[@Raz_Tayar]

Thank you Kassandra I admire you! For the last 3 years ~ I have been practicing with you. I invited almost every person I know to your channel. Every time I wake up tight and stiff in pain or any of these kinds of body pains, your Yoga practice releases my body and makes me start my day energetically motivated, happy, and connected! I have been doing this with you daily for these 3 years- and, I want to tell you that you are the very reason I have started doing yoga, committed to that, and to am not willing to give up on these 10-minute-a-day habit! Love you a lot 🙏🧡🪷

[@jennifersankar1398]

Good day everyone and thanks so much ❤

[@cathpiano]

Today's practice was one giant AHHH! Thank you!

[@Elisabethpeeters]

I broke my ankle in march and haven't been albe to do the challenge as it was happening but I'm finally going to start trying to do some yoga again and am very excited to start this challenge on my own in may :D Thank you for your amazing classes!

[@yogayou3084]

Thank you, Kassandra. I was feeling a negative emotion today, but after this practice, I feel a lot more positive. xx

[@georgie6443]

FEEL. u r feeling me today with this video. weather is crap. body aches. there are some sad emotions in the mix. feel is about right 👌

[@jaclynangotti9823]

Today's stretches felt really good!!!

[@PuttingontheGlitz124]

I can’t believe it’s been almost 30 days!! Another amazing challenge 🎉

[@vanessas3385]

Lovely practice this morning. Exactly what my body was craving

[@elpithalemos3383]

I have done all the classes, thank you so much 😊😊

[@kennethmontoya6731]

Thanks Kassandra this was a great flow this has been great challenge each day the flow was perfect after the challenge I will continue work out with you have a wonderful day see you tomorrow morning

[@FlossontheMill]

Thank you Kassandra for this lovely twisty flow. Feel is a super affirmation for me today. I need to feel more I tune with my body today so this is a great reminder. 😊

[@lupianis]

I think I'm gonna do next your chakra morning yoga series because I can't stop doing yoga every morning. I got interested in chakras more after that one daily challenge where we had to gain knowledge about yoga💙

[@bjmb23]

Another really lovely practice! I haven't missed a day in this and all previous challenges, and have enjoyed them all. Thank you so very, very much Kassandra, for all the hard work you put into all of your classes! I am very grateful that you provide all this free to us.🙏✨

[@Rinaa11214]

This felt so good, thanks Kass :)xx

[@lilygreenall2837]

I love your yoga videos anyway but these challenges are really helping me with various things too. They seem to be coming spookily at exactly the right time. Thank you very much for this series!

[@itsselinbilgin]

I love these short and sweet videos Kassandra!

[@ladyvibe1]

I'm catching up on day 27-29! Yes 30 minutes of yoga!!!

[@audreytotheworld1922]

I cant believe that we are almost done and I haven't missed a single workout. Thank you so much Kassandra ❤.

[@lesleymcgill7417]

Thank you! Waking up and doing this practice with you every morning has been a great start. I’m not sure what I’m going to do with myself when April is over

[@naziahassan5917]

I will miss this challenege. I have followed all the challenges so far

[@elvirareichmuth9341]

Love ❤️ this challenge again will miss this daily thanks 🙏 Kassandra namaste 🙏

[@Crystaline444]

I will miss these 30 days. 😢 I have not missed one. 🎉 Next month I will follow one of your many 10 minute morning practices. In June, I am going to follow this 30 day challenge again.

[@UrszulaWisniewski-w2k]

good morning, so refreshing and pleasant way to wake up, thank you for your knowledge, Namaste

[@fidandalsarcal8563]

Bravo kassandra big thumb❤

[@juliemacefield3307]

Another lovely class going to miss this challenge ❤️🙋

[@steph3991]

Best morning challenge

[@kimharper6145]

Kassandra, I really enjoyed this morning stretch. I might even say it's now my fave! It's been a minute since I have flowed with you, but I think I want to start your 30 days challenge on Thursday 6/1. Thank you for sharing.

[@kristineramsay27]

Thanks kassandra loving this practice 😘

[@ScreamItOffScreen]

It's thanksgiving today, and today I'm thankful for you. I appreciate you pulling me along this challenge, Kassandra! My days have been filled with so much more energy and joy.

[@riccifrancesca3221]

wonderful, exactly what I needed today :)

[@amyfranklin7290]

I rarely ever comment on a video, but I feel compelled to today. I woke up with horrible menstrual cramps, and this flow was a God send. Thank you! 💖

[@SanRazzle]

I loved this practice. My hips often complain after a longer or more intense run, saving this to return to post workout! 💛

[@jvcfilm1]

#Good morning Kassandra. Thank you again for a beautiful start to my day. This morning practice has become an essential part of my life and I thank you from my heart.

[@josesdiary]

Love this! A couple of new poses for me 😊

[@nazokashii]

Such a lovely practice! Thank you so much

[@jillfrezza5504]

Thank you! Felt great!

[@shelleymurphy8834]

I love this challenge! For my self care I read my newest book, "Queen of Fashion. What Marie Antoinnette wore to the Revolution." The author, Caroline Weber, engages all your senses with her vivid and haunting descriptions of this period. It was a real pleasure to read uninterrupted. Thank you so much for thinking of this, Kassandra! You are a true gem❤😅

[@dagmarw8923]

This was my favorite with all the lower back and leg moves. Twists are so jummy in the AM. Thank you 😊

[@sandrasellers1063]

#goodmorning repeating these videos Thankyou

[@emiliemoutet1753]

Thank you so much for those 10mn vids Kassandra. They last me all year and they're precious for when I'm short on time!

[@ChrisZemdegs]

Namaste 🙏

[@csthomson]

Can't believe this is the second last practice!

[@kandimiller3001]

🙏🕉🌼FEEL fabulous thank ya 😊

[@raymondkb2nzo788]

Very good helpful thanks

[@fernandospencernetto7969]

A really FEEL GOOD practice! Tx Kassandra! ❤

[@medharanidevidasi1921]

These last few days I've been pondering the empowering effect of doing a one month challenge, how just because of this we managed to include atleast 10 minutes of yoga every single day, which otherwise normally is hard to do in our busy day to day routine. So thank you once again!😊🙏

[@Nat2206.]

Loved it!!! Merci beaucoup :))

[@ElevatefromDiscards2]

Thanks for sharing. I love it

[@bubblezUp]

Day 29 another awesome vidoe and i am so grateful for the daily flow 🧘🏾‍♀ Namaste 💜

[@cmonaco577]

Boy, do I FEEL so good! Rejuvenated! Thank you 🙂

[@petarstojanovic194]

thak you for the morning classes in April,it went by qvickly,let,s move on ,greetings from BELGRAD

[@kimlyon3233]

What a great class and challenge. You're such a lovely and insightful teacher ❤

[@chantanadamrongsri3589]

Thanks!

[@arturreter8211]

Thanks! You bring peace to my life:)

[@littleunknownsk8611]

Thank you ❤

[@tahereharab2414]

Thank you 🎉🎉🎉🎉

[@kaedreaming8341]

this was one my all time favourite practices with you 🐸

[@dekoffieisklaar7780]

Thank you

[@SD-Lentz]

So grateful for this challenge!

[@jenniferpreston4718]

#Goodmorning!

[@emmaclarke8487]

Thanks

[@jimenaantelogarat4987]

🩵💙💙💜🧡❤️🩷🩶💛💛🩷❤️❣️gracias x estos casi 30 días de yoga 🧘🏻‍♀️

[@kellypantaleoni5166]

This was heaven in my body today❤ Thank you ❤

[@andreafuzzi9484]

beutiful!we long for Summertime enhancement of our civilisation

[@elainefosque5839]

GRACIAS 🙏🏽

[@jenniferpreston4718]

#Goomdmorning!

[@mikakestudios5891]

My hips felt so good after this I did it a second time.

[@vasu925]

R1D29 really liked this one!

[@cabananabana]

lovely ❤

[@virginiasparks5104]

Kassandra, I wanted to thank you for your wonderful challenge❣️I can’t believe I did every one of the yoga parts. Loved the Flexible Mind added to it❣️Is this going to be available on KZbin? Also, I haven’t kept up with all the comments but I have to ask you…how did you film your series? Was it in two or three days? Please tell us how you did it. Thanks again for all your efforts! Virginia

[@katayooneshkofti7981]

Great stretch 🎉

[@Mvrderface]

12/5.

[@jamiemartinez9709]

I'm having a physical reaction. You look soo good

[@sandrasellers1063]

#Goodmorning wake up health

[@naturelover1284]

could use a 30 day meditation habit, 5 min....

[@jamiemartinez9709]

Hello gorgeous 🎉

[@lorilippert6274]

Day 29 Flexible Body ☑️

[@lanaja6075]

❤❤❤❤

[@nurseptia9918]

done

[@Fitness8381]

HELLO MY SHOE SIZE IS 39-40 AND YOURS ?

[@webbezzy]

The background you shoot shouldn’t be window/source of light. I would change the shooting angle.

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning

[@دودة-ذ2ز]

❤❤❤❤🙏🏼

[@gladyswanyoike1188]

👍

[@putticweet]

🥰🙏

[@Гулмира-б5о]

Да это правда честь целомудренось вдохновлятьясэтим согласна и иработать должна насплетенивремени небудит

[@kevinraphael78]

#goodmorning

[@mariafrey6190]

☮️❤😊🙏

[@QuietStrength-06]

Your sequencing is exquisite. Cecile E-RYT-500 Hour

[@Gezendentist]

🎉🎉

[@angiesrecipes]

220324 Namaste Thanks, Kassandra!

[@shreddhead23]

😎🙏💯

[@markbkjaer]

For us guys, positions with crossed legs and squeezing them in are no fun

[@mel.thomas]

just what I needed.. thank you so much 💚

[@jenniferpreston4718]

#Goodmorning!