Day 29 of EPIC | ISOMETRIC & DYNAMIC Dumbbell Full Body Workout

[@user-ro2kr1dk8u]

I’ve lost 12lbs so far on this program. I usually use my 12lb dumbbells whenever you use 10kg because that’s where I’m at strength wise . It is absolutely WILD to think that everytime I hoist one of those over my head, that’s how much of me is gone now! Thanks so much for this program. You are changing lives!

[@CarolineGirvan]

Wow Kate! This is in incredible! And yes it’s amazing when you actually realise it’s what you lift! You should be so proud of all your hard work and of course the strength and muscle gains too!!🤩🤩🤩🤩👊🏼👊🏼👊🏼👊🏼👊🏼

[@carolinerosanna7766]

that.s amazing ... I haven't lost anything - any dietary tips you can share. I eat very healthly. use 10kg weights, where am i going wrong

[@user-ro2kr1dk8u]

@@carolinerosanna7766 I try to eat small, frequent meals. Every 3 hours or so, I’m eating some lean protein and veggies. Maybe a piece of fruit. I don’t follow keto or anything low carb, but I have been avoiding grains and potatoes to keep the calories down. I also gave up my evening glass of wine. That one hurts!

[@carolinerosanna7766]

@@user-ro2kr1dk8u That's sooo good. I think i will try this for the couple of weeks, challenging as we have Christmas around teh corner but fab tips.

[@jodyrozin9220]

Love this share!

[@maribelcasas8940]

"Sore hamstrings" is the main topic of today's comments. Those Deadlifts were sensational!

[@bethanybauk]

For sure! And today’s workout was no walk in the park either! 😅 Way to smash it! 💥

[@maribelcasas2513]

@@bethanybauk Today I felt every single muscle of my body!! 😅

[@Grl_pwr96]

Oh my God, it was a really cool workout . I thought I was the only one still sore for today 🤷🏻‍♀️😂 haha Caroline knows what she's doing😅 !!

[@ajaya96]

Sore hamstrings... my kid was asking what happened mom? I said nothing I feeling epic.

[@maribelcasas2513]

@@ajaya96 🤣🤣🤣

[@hhl_travel6008]

I am fittest i ever been in my whole life. Can't believe how much I am being inspired and actually loving the challenges. Feel so blessed.

[@jackiemartinez1617]

It’s great to hear that (: having inspiration is key when it comes to fitness

[@matthewalmond4688]

That is so great to hear what fantastic progress you have made. Shows how hard you have worked...and, of course, we have the most brilliant instructor! Have a lovely day! Matthew

[@hhl_travel6008]

@@jackiemartinez1617 thanks Jackie. She's so realistic struggling with her optimum weight, giving me confidence to use much heavier weights myself. I have just finished D29 and feeling elated. Definitely active recovery for the aching hamstrings from Tuesday !

[@vickarvan1]

Same here!

[@hhl_travel6008]

@@matthewalmond4688 thanks Matthew. She's magical. Prior to this programme I was sofa just watching her previous videos and wishful thinking....but now I can see and feel the results. She makes it so much easier, sneaking in advance moves in the exact dosages for me to discover my strengths and weaknesses. Unbelievable improvements physical and mentally. You have a great day too Matthew, I know I will be having completed D29.

[@throwitaway517]

WOW!!! We need to have " I Survived the Caroline Girvan Challenge" t-shirts made...And/Or coffee mugs.

[@rebekahm7296]

That's a great idea! Caroline~ You need swag!

[@jackiemartinez1617]

😂 we totally do!

[@mimijohn5923]

I totally agree 👍

[@vivianaosorio3973]

Let’s do that!

[@rfrancoi]

@@vivianaosorio3973 We gotta finish first ;-)

[@fangduan4427]

The first thing in the morning is to check Caroline’s workout. I am so happy to find you on KZbin. You are the best trainer on KZbin I have ever found

[@matthewalmond4688]

Hi Fang...I absolutely agree! Caroline is the best instructor on KZbin by miles! Have a lovely day! Matthew

[@shivanidra6690]

Yup!!! Agreed

[@MentalMinute]

Couldn't agree with you more!

[@Ellieys_diary]

Sammmmeee😂❤️

[@Ellieys_diary]

Check what part of my body is going to die today and prepare my mind for it

[@monicamoore4440]

My favorite parts are when Caroline smiles at us, nods, makes faces, or gives us little gestures of encouragement- she’s gets it…and we’ve got it!!! 😄💪

[@claudiacano1774]

I was watching another trainer through KZbin, and I came to the conclusion you are the best😃

[@matthewalmond4688]

Hi Claudia...Yes...Caroline is absolutely the best! By miles the best fitness trainer on KZbin! Have a lovely day and enjoy the workout! Matthew

[@CarolineGirvan]

Thank you so much Claudia... I hope your training is awesome girl!!⭐️

[@hazelscarlett7299]

I’m at the stage where I’m pushing myself harder instead of just hoping to get through it. That’s because I’m stronger and fitter. Thanks Caroline. ❤️

[@kellylivez1]

This is the only this that had pulled me out of Postpartum Depression. I am eternally grateful. 🖤🖤🖤🖤

[@meesamagill1193]

Hope Caroline sees this comment 🥰

[@taraghafari3235]

The hard part is the first quarter of each workout. after that I am like "why is it over so soon!". that"s how amazing your workouts are, Caroline!

[@cynthiasmith2621]

Congratulations to everyone who had made it to day 29 of the Epic program. This workout was not easy at all. Not only did it take physical strength but all a lot of mental, while holding and breathing. Non of these workouts get easier, but we do get stronger. Love y’all. Keep up the hard work. Love ya Caroline ❤️💞💜

[@CarolineGirvan]

Thank you so much Cynthia!! Yes definitely a mental challenge too! You are all incredible for pushing yourself so much! 💓

[@vidrovszki]

I'm getting stronger and stronger! 😄 Thank you Caroline! Usually the first 50% of the workout is the hardest, after 60% things speed up, my head clears. In the beginning, I have hundreds of thoughts spinning around my head, but it gets better as I'm progressing in the workout. 💭💭💭💭 ➡ 😊

[@ktwagner9045]

I've noticed this too! I wondered if I was imaging that the 2nd halves tend to be slightly less intense. It is so nice to be setting aside time to get in tune with my body daily.

[@alexandrasalter4697]

Caroline, Caroline, Caroline! Thanks for pushing us beyond what we thought were our limits!!!! You are the Greatest of all time!!!

[@lindsaymohr348]

I have had crohns for 15 years and lost my entire large intestine and have a permanent ostomy. I've always tried to work out but my body can't tolerate a lot of lot of the stuff I used to do. And I had 3 inpatient surgeries last year and a 5 day inpatient stay in February and was then put on chemo shots. I never thought I'd regain a fraction of what I lost. But I'm back to tolerating and making it through entire hour long workouts and back up to 4 pullups. Thank you so much. This has helped me prove to myself the my illness can never take me own willpower and joy in being active from me. Even when I occasionally have extra rest days because I'm bedridden from chemo I'm still so strong!!

[@Zara-nj6hi]

I always do two of your workouts in a day: 1 random epic workout (from the early weeks) after waking up and then today's workout for the evening. All I can say to those coming in the middle of this program, you're better off starting from day 1. The workouts get intense as the days go by. Caroline trains and helps the body level up and adjust, so don't be deceived by how slow and simple this looks. Epic squad is getting stronger everyday, I guarantee y'all. Much love here, Caroline!

[@marisolvaldez7173]

Yep 💪

[@matthewalmond4688]

Hi Zara...yes we are all getting stronger by the day! Yes, I think this is good advice...to start at the beginning. As You say the epic workouts get more and more intense! It is amazing that you do two workouts each day...you must be hyper fit!! Have a lovely day. Matthew

[@crystinanna7829]

2 a day!? Her workouts are no joke! 👍💪🏼

[@Zara-nj6hi]

@@matthewalmond4688 I wouldn't say hyper fit lmao but doing 2 of her workouts per day just sorta happened bec gyms closed down since March and I wasn't getting results that I wanted when doing yt workout vids (which aren't personalized) to when I had a personal trainer and equipment in the gym. Caroline helped a lot with her workouts bec hers targeted everything -- especially with those intense yet varied dumbbell exercises. The current goal is to be able to do her exercises using the same weights as hers.

[@Zara-nj6hi]

@@crystinanna7829 I know what you mean lol but I think she helped make me strong enough to do at least 2? I go for 4 hours of workout per day (2 hrs running/biking and 2 hrs circuit) since quarantine started so I think I formed a habit lmao. Anyway, I usually just run 6-10km 3-4x/week before the pandemic so my normal might be different from most. Caroline tho, oof, she's the GOAT. I can only dream.

[@gmme7314]

Let’s Go!!! ❤️🏋️‍♂️CG!!! Back to the Beginning !!! 💫

[@TravelingNatural]

Congratulations on Day 29! How are you feeling about the program? Epic yet?! I personally love the program and appreciate Caroline for creating free content💕🦸🏼‍♀️. I was a little down this week because I did a Dexa scan and saw I gained 5lbs and my body fat increased by 1%. My efforts to lower my body fat to healthier level felt wasted. But then I realized I feel stronger and my clothes fit better so just keep pushing. I definitely have to work harder on my nutrition!

[@matthewalmond4688]

Hi...don’t get too downhearted! Remember body weight easily goes up and down by at least 5 lbs. in the natural course of a day! I suspect it may not be significant. And body fat measurements...I guess you didone of the electrical ones which measures electrical resistance are notouriously unreliable! Try just to focus on enjoying the exercise and the strength you are gaining. But nutrition is important too as you say, and Caroline’s tips on nutrition are just so good and sensible. Just try to pick up some ideas from her is my advise. Have a lovely day. Matthew

[@TravelingNatural]

@@matthewalmond4688 thank you for your encouragement!

[@farrahmcclarity]

Traveling Natural Morning! I definitely feel Epic! stronger and sore. U keep up the hard work you will see results. I love this program it definitely helps you out. 💕Have an amazing weekend!

[@CarolineGirvan]

Hello!!! Don’t worry about the figures... if you have been training hard and eating good then it is simply down to natural fluctuations and these can occur on a daily basis. This is a challenging program that, if you are dedicated during the training and also outside of training with nutrition, daily activity levels then you will gain so much progress in strength and body composition! Keep it up girl!! 👊🏼👊🏼👊🏼😁

[@TravelingNatural]

@@farrahmcclarity You have an amazing weekend as well! See you on Sunday!

[@ARTAissata]

Great format, 30 seconds active, 30 seconds hold, 30 seconds active. I used lighter weights and Im glad I did. I will come back to this workout, I loved it. Thank you Caroline

[@cristinadias4928]

I was always too skinny, below the healthy weight I should have and I always struggled with gaining weight. Whatever I tried my weight was always the same. So I wanted to try working out and came across this channel. I started this program and gained 3kg of muscle so far and rising. I was shocked when I saw the numbers on my scale rising day to day. Thank you Caroline! Your workouts are so fun, challenging and really work! You're amazing!

[@κάτιωραίομυρίζει]

40 years old and I'm fitter than ever thanks to Caroline. I'll never stop thanking you my love. ❤❤❤

[@stepha809]

Hamstrings are still feeling it from Wednesday!! Isometric to Dynamic is such an amazing combo, so I’m ready to smash it!! Thank you for another fantastic week of workouts so far Caroline!!🤩🤩

[@mstempestous]

Yes. my back sore too! We will be iron ladies haha

[@nontomfeka9197]

My hammies are killing me too😆😆😆

[@suzielaurafitness9763]

Mine too🤣

[@matthewalmond4688]

Hi Steph...yes my hamstrings are sore! I agree...a great week of workouts and more to come, including this isometrics one which looks great Have a lovely day! Matthew

[@stepha809]

@@mstempestous 🤣🤣🤩🤩

[@mariannabalyta2524]

1*5 kg for some ab exercises at the beginning and 1*11 kg for one symmetrical dumbbell towards the end. 10 kgs for the other exercises. Did my best, especially during the holds. Proud of and satisfied with myself. Thank you, Caroline!

[@matthewalmond4688]

Hi Caroline...Hi everyone...this looks like a brilliant but intense Friday 1 hour workout! I know from experience just how good and hard Caroline’s isometrics are!! Does anyone else have sore hamstrings after all those RDLs? Mine are just recovering! Also wondered if anyone did anything on yesterday’s rest day? I was going to go for a run...but it rained all day...so I did your “beginners” epic HIIT which was a brilliant workout...I loved the repeat rounds of burpees!! Have a great start to your weekend everyone...and, Caroline...hope you and your children have a fun Halloween despite the restrictions. With your creative skills I’m sure you’ll have plenty of fun things for them to do! Matthew

[@jackiemartinez1617]

Hi Matthew! I’m also beginning to feel the soreness. Now I’m seeing that repeats are a fantastic way to train! I’m really seeing some improvement. And I’m amazed at how you did HIIT on a rest day 👏

[@jennyfrost2657]

Hi Matthew my hamstrings were sore yesterday but better today. Went on a long walk yesterday with a few hills to loosen them. Have a good weekend .

[@matthewalmond4688]

Hi Caroline...just finished. I so love your isometric workouts...it is one of so many things that you are brilliant at! The timer seems to go so slowly in the isometric section!! Renegade rows hard as you predicted and Makers a tough but brilliant finisher! Thank you, Caroline and have a lovely weekend! See you for EMOM HIIT on Sunday!! Matthew

[@matthewalmond4688]

Hi Jackie...sounds like you are seeing great progress! Yes, Caroline is great at getting us to love repeats! Have a lovely weekend, Matthew

[@matthewalmond4688]

Hi Jenny...a long walk sounds like the perfect way to loosen hamstrings! See you for HIIT on Sunday! Matthew

[@ВикторияДудка-б8в]

I love that the only things I need for epic program are dumbbells and the rubber band. No expensive equipment, don't need to go to the gym, don't need much space, and still I am in the perfect form during lockdown, and actually losing my weight, that I couldn't achieve even when I went to the gym. Thank you for this program!

[@eam_luv]

Well you're going to be my new best friend for the next 4 weeks as we're being in lockdown again in France! ! Can't wait to sweat😰💪🏼

[@gloriawelles5534]

Are the Covid numbers spiking in France? How is your government/medical community doing in terms of a vaccine? Stay healthy!

[@throwitaway517]

Imagine just how good you're going to look

[@ramnikasharma3364]

You're gonna love her workouts

[@rb6006]

I feel you, I'm Italian. Andrà tutto bene ❤️🇫🇷🇮🇹

[@CarolineGirvan]

I wish it was under positive circumstances but I do hope these workouts are motivating and you smash every single one!!⭐️👊🏼

[@astridbouverie6591]

When I tell you I was sweating buckets...that's an understatement! I felt so lethargic and lacking energy before this and after I feel so great! Love Caroline's workouts so much I'm so addicted and I hope she comes back!

[@AnneObozua365]

I look forward to doing this after work. I am loving the new me. I am FIT. I have been on this journey for over 4 years, never have I looked this guuuuud. The best part of all this is that I work out at home. Thanks Caroline you are simply da best😘🥰💪👊

[@bethanybauk]

I hear ya!! I have been on my fitness journey since 2017 and I have not seen results like I have the last couple months with Caroline! If only she was around when I started I would probably look like her! Lol! 🤣🤣 JK... that takes YEARS! 😆

[@jud7558]

After 17 workouts I was able to follow along without any other breaks that were necessary during the first workouts. Super happy and motivated after 3 long dark months without working out not even a brisk walk. Right medication for depression and Caroline Girvan are saving the rest of my year. Proud of myself! 🥳 Thank you is not enough!!!! 🥰🥰🥰

[@adoratauwizeyimana1931]

Completed EPIC 29, and I am grateful. Happy rest day tomorrow to all❤️

[@17rangoli]

Jst want to thanks the smiling caroline..m just doing epic program daily day wise..completed my 29 day today...

[@tammyrael3029]

Hey, Caroline! This was one of my very favorite EPIC workouts! Those isometric holds followed by 30 more seconds of repeats REALLY worked those muscles. What a challenge! Absolutely loved it! Can't wait for HIIT Sunday!! See you for DAY 30!!!!

[@CarolineGirvan]

Excellent Tammy!! Yes such a fun challenge and time went quickly! Well done... see you Sunday!! 😁👊🏼

[@JohnLastName]

This series of Epics is my favorite. Like the workouts around 45 mins....with the extra hour long bonus from time to time. Also, love these workouts, with the holds, they really take it out of the muscle, and you are ready to move on to the next.

[@ineslafon1807]

1st day of confinement ... Intense session, hard but which does a lot of good in this complicated period ... It allowed me to clear my head, relieve tension and evacuate stress ... The benefits of sport go beyond physical performance ... Thank you very much Caroline 💗💗💗💗

[@matthewalmond4688]

Hi Ines...hope all is OK for you in this second frustrating period of lockdown! So good that we have Caroline’s brilliant workouts to do! No significant lockdown in the south of England yet...but so fear it is coming! All good wishes, Matthew

[@ineslafon1807]

@@matthewalmond4688 Hi, I have the chance to live in the French countryside in the middle of the vineyards and therefore to be preserved and privileged. We are indeed very lucky to have the training of Caroline and this beautiful community that has been created around her! I'm grateful for it all. Have a good Halloween weekend, take care of yourself. See you on Sunday for EPIC HIIT! 💪💪

[@erisa149]

I was looking for unilateral & isometric drills, this one was brilliant! I found some weakness & imbalances then isometrics solidified them. HR was sky high on a hold..! Press hold felt so powerful 🤩Amazing! Thank & thank you…🙏💫💫

[@kittybregstein8329]

ThankYou THANK YOU THANK YOU Caroline!!!!LOVE ME, LOVE YOU!!!

[@Mishapindisguise]

Day 29 done 🎉 good job everyone

[@fionaf8977]

Sevond lockdown started today in France, mentally i am a bit frustrated. But luckily we still have this amazing energetic lady with us. To summarize my feeling for the sequence today--powerless, especially the second half of Iso. Still need to train more but also smarter. Everybody keep healthy and positive 💪💪

[@claudiaformolo8308]

Stay strong. We’ve had our second lockdown here in California a couple of months ago and I have the feeling another one may come soon 😡 working out is what keeps me positive these days. Thanks Caroline for the priceless help through your workouts 🙏

[@fionaf8977]

@@claudiaformolo8308 thank you dear, all of us stay strong 💪

[@anastasianakos604]

Hang in there, I’m in Melbourne Australia and and have just come out of our second lockdown! These videos have kept me going they’ve been something i look forward to after working from home on computer all day !

[@pamcee79]

Done day 28 today🥵! I’m so happy, that I found Caroline. Thank you.😊 God bless you!

[@matthewalmond4688]

Hi Pam...well done...this was a tough one! Yes discovering Caroline has been a real highlight of my life over the past few months. She is just brilliant in so many respects. Have a lovely day! Matthew

[@nikolinajosipovic7611]

Bravo Pam👍👍

[@CarolineGirvan]

@@matthewalmond4688 you all are such a part of my life too cx

[@pamcee79]

@@matthewalmond4688 Thank you.😊 It was so tough. I literally die in some point.😁 She is great!

[@pamcee79]

@@nikolinajosipovic7611 thank you 😊

[@workoutswithmeli2332]

Thank you,Caroline! Can’t wait to go home to do it! Have a good weekend!💪✨💃🏽👏🏻😘

[@matthewalmond4688]

Hi Meli...you will love this one...the isometric holds are tough but so good for strengthening muscles! Have a great day! Matthew

[@workoutswithmeli2332]

@@matthewalmond4688 I loved it!💫 I am enjoying this programme so much!💃🏽 Have a good day you too! Meli

[@nikeylee94]

The holds were deadly Caroline!!! I enjoyed today’s workout. Thank you 😊

[@cristinapreoteasa3060]

OMG Caroline! For me, after HIIT sessions, was really challenging... there was no way I could hold those renegades for more than couple of seconds. And my legs... are crying... and I think they re the strongest part of my body. Enjoy your weekend ❤️

[@CarolineGirvan]

Way to go Cristina!! 🔥🔥🔥🔥🔥🔥👏🏻👏🏻👊🏼

[@rokayayounis1804]

I've just finished this workout and I feel like I pushed myself real hard for the first time ever I guess.. and I'm actually sick and not motivated at all recently! I can't believe I enjoyed it, I don't like the 1 hour day but honestly this one made me feel so good and I don't know why!! This is like the 3rd best day of the program! I will definitely try this workout again. Thank you Caroline.

[@krissyhopp1602]

Decided to do this today (Saturday) as my hamstrings died from Wednesday's workout. I just want to say how thankful I am for this program. I feel so much stronger and fit. I am now so excited to workout! I appreciate so much that this program is free, and that there are no ads in the middle of the workouts. Excited to keep working out with you!!! 💕💕

[@vylia]

My second round of EPIC, and this session is a great challenge! Time to focus on the form and the strength! Thanks, Caroline!

[@maya_taher]

Your smile at us when the upcoming workout is a killer is just EPIC

[@shaquillesunfleur7291]

Thank you Caroline. Every time I think I've progressed these 1hr workouts come along and make me question do I really want to be in shape 🤔🤣🤣🤣 I said that at least 5 times out loud today lol, but man I am addicted! Thank you so much for sharing this with us! Also whenever it's core work at the beginning I know it's a wrap for me by the end!

[@BarbaraDerksen]

Caroline, I have thoughts just coming forward in my mind every time I do another EPIC day with you! YOU have done all this - YOUR journey led us here... at some point in YOUR life YOU decided to embrace this lifestyle, so NOTHING you are doing onscreen just happened overnight - way back when YOU took a choice and you started where we all start... and built from there. You KNOW what we are all facing, inviting us to step up to be the very best we can be... and if we are constant we WILL see the results. Such a revelation! Thank you for turning this into a pay it forward into all our lives. I’ve decided I’m going to begin to keep a daily journal of my workouts - notes because I intend to repeat this series a few times and so I can monitor my growth in areas - and as a keepsake along the way. I will be able to see gains and improvements. I also thought of this today - EPIC can mean “Effort, Persistance, Intensity and Consistancy” - these are all qualities we need to mind in both our physical and mental lives with all that is going on around us. So many blessings to you and your family who I’m sure are a constant for you! They are lovely to share YOU with us.

[@marileedebruyn7192]

This was really challenging but a lot of fun. Those makers at the end finished me. When I started this programme 7 weeks ago I was tentatively working with 3kg weights and last week I started incorporating 5kg weights. I was a bit worried about hurting myself initially, but I'm so impressed by how my body responds to being challenged (within reason). Overall, I'm just really enjoying expanding my comfort zone and it translates far beyond these workouts. I used to say "I don't know if I can do that" a lot early in the programme, but now I've reached the pointe where I try and laugh if I don't quite manage. Thanks, Caroline. For some of us this programme has brought change to our lifestyles - and that's fantastic - but for me the change has been more in my mentality and self confidence. I'm so grateful for all your efforts. Much love from South Africa

[@kruzhka_chaya_]

Wow, I loved this format!!! I also didn't know hoe strong I became over these last weeks. There is no way I could hold these before. Thank you, Caroline! These workouts are the highlight of my day.

[@albenaorlova2368]

I’m on my way to a six pack for the first time in my 41 years. Started exercising with Caroline after Thanksgiving, and almost two months in my body and mind have been transformed. Thank you, Caroline❤

[@janashapiro905]

This one was challenging, especially holding it.. I love how I feel and look.. even at my age.. thank you again for changing people's lives for the better. ❤️❤️ 💪💪😘

[@jessiedefranco1131]

Caroline's workouts are a mysterious mixture of intensity/feeling the burn, yet they fly by. It's crazy!!

[@priyadarshinijadhav1911]

Finished it!!!!! Wow it feels so great after doing it!! It is such a great workout!!! So many variations!! Loved this isometric and dynamic full body workout!!! Absolutely exceptional!! Thank you so much Caroline for this yet another amazing workout!!! You are a blessing in my life😊 My life has changed completely after I have started following your workouts !!! There are lot of good changes I could see my physique and all credit is yours!!! Lots of love 😊❤❤

[@CarolineGirvan]

Excellent Priyadarshini!! Honestly the changes are because of you and your dedication, focus and sheer hard work!! 🤩🤩👊🏼👊🏼

[@anitamontanaro]

Oh by the way, the real milestone here was overcoming the mental challenge of stopping after the hold, which is probably what most of us have been doing our entire fitness lives. Awesome Caroline.

[@cerimarsh9803]

Oh my God the holds! You were not kidding around. I love that it's hard for you, too, Caroline!

[@CarolineGirvan]

Oh yessssss!!!👏🏻👊🏼👊🏼👊🏼

[@christineschebilski8889]

I liked this video and was surprised because I kept putting it off. The few before were so strenuous for me. I haven’t lost weight- I’ve gained but I am so much stronger now and certainly more toned.

[@doll2012able]

I just finished it!😰😀 Today's workout was fun one. I really enjoyed it. Thank you so much Caroline for posting different and effective workout everyday.

[@CarolineGirvan]

👊🏼👊🏼👊🏼👊🏼🤩

[@aryakhajuria2268]

Day 29 Completed! Today's workout was really a challenge for the mind towards the beginning! I'm so happy I got through this! When I previewed this workout, it looked really hard. I knew if I started with it, I would make it to the end, but then I just kept delaying it. Yet here I am, as always, smashing the workout! Thank you so much Caroline for making me get out of my comfort zone little by little, and making me believe in myself everyday a little more🌹🌹🌹 You truly are EPIC❤️❤️❤️

[@nathaliethomas9719]

Thanks Caroline for another excellent workout on a Friday. Hope everyone smashed it even better than I did. Have a great weekend all.

[@CarolineGirvan]

Way to go Nathalie!!! 😁😁😁😁👊🏼👊🏼👊🏼

[@martyhustad450]

So, with all these weeks under my belt, I’m seeing some changes in my bum, finally. I am stoked and so excited that all the hard work is finally showing! Now, to keep it up! I love these workouts! I feel amazing, thanks to you, Caroline!! 💋🥰❤️🙌🏻🙏

[@bethanybauk]

Way to go Marty!! Always helps when you can see all the hard work paying off! 🥳 🍑

[@heathermitchell2275]

Whew! This one was deceiving. It was way harder than I though it would be. So happy to be finished and am happy to take on my day! Thanks again for another great one Caroline!

[@CarolineGirvan]

Excellent Hearher!! Yes... harder than it looks that’s for sure!!😆😆👊🏼

[@rachelmariasnow88]

AGRREEEEEED oh gosh it was tough

[@arwab2158]

Caroline!!! That was not easy.. I was about to cry on several occasions.. That was indeed an extremely effective workout. The holds are killers. The brilliant lunge on the toes was really hard. I couldn't hold the pose for more than 10=15 sec at a time. The renegade rows were extremely hard to hold so as the side planks! But hey! I did it, no regrets, I am only in competition with myself and I am only as strong as I push myself. Thank you for an ever creative routine. I really enjoyed it. On another positive note, I heard a video of yours playing while I was fixing breakfast. My husband worked another video with you Woo Hooo! Oh and the kids memorized your songs! Have a lovely Friday!

[@lynne24100]

Just finished! 💪 Hamstrings was still sore but I loved it!!! Thanks Caroline ❤️

[@CarolineGirvan]

Excellent Lynne!! Yes hamstrings feeling it from the week!!😆👊🏼👊🏼

[@emiliabarros_]

I can't believe I managed to finish this workout after 5 days of no exercise. I can definitely see how much progress I've made with this program!

[@reemezz2775]

I haven't worked out for 6 days Cuz i was feeling de motivated because of my lower back pain i didnt do much reps so it stoped feeling epic for me . So i went back to the very start and read every comment i left under every video from the beginner to this and it made me feel proud and strong and made me remember every single feeling i had . Every epic moment for me and every new thing i did . My first push up my first 15 shoulder press my 10 plank tuck and thinking about 🍉 while dong windmile i think its called 😂 so lets keep going 💪

[@gabrielabarros2036]

She changed my Life. Ive been doing for like a month and my body changed só much for better.

[@CarolineGirvan]

Fantastic Gabriela! You obviously training hard, eating well and resting too! Cx

[@sugarnspice393]

How am I feeling sore but still looking forward to this workout? 😁 Let's GOOO! 🔥

[@jackiemartinez1617]

Yes me too!! Feeling sore, no problem 😌

[@elainebeasley5224]

My body feels the same way yours does my hips and hamstrings are just as tight and sore I don't think I'll ever be able to work it out

[@mstempestous]

I literally went to bed excited to work out next day! Mindset changed!

[@CarolineGirvan]

@@mstempestous 🤩🤩🤩👊🏼

[@teganhopehughes1]

Wow Caroline those Isometric holds were killers but I can’t thank you enough. I’m doing the work under your expert advise and I’m seeing the changes which is mind blowing. I’ve never had results from another trainer like I’m getting with you. Your advice at the beginning is invaluable I’ve lost count of how many times I’ve strained muscles with others who don’t explain how to stand or do the movement correctly, especially my lower back with RDLs etc. You’re absolutely amazing. Thanks so much. I love this Epic programme ❤️

[@anlonso38]

Well I am ready filling the work out so thank you caroline end good night 😱🧡💪💯👊

[@АлинаЛазуткина-ч3х]

Just close your eyes, listen to music and breathing... It really helps during isometric exercises! Thanks, Caroline!

[@nancycooke3017]

After a great workout like this, there’s nothing better than hearing the EPIC jingle at the end knowing you made it through. Thanks 🙏

[@CarolineGirvan]

Yessss!!😆😆😁😁👊🏼👏🏻👏🏻👏🏻

[@sollezajasminm.8577]

Love this workout! When you are a form-conscious and you perform bent over row incorrectly and had to do it again since you will feel guilty after, but the burn is just so satisfying! I am still sore yet so pumped up because of this one! I kind of wanting more since I really enjoyed it but I know I will be sore later so I will just rest and let my soreness in week 6 go away so I can do EMOM for Sunday! Used my 10lbs for upper body workout and when I did chest press with 5lbs I can't even feel a thing it is too light for me now, I just love my progress so far but still taking it slowly. So for those of you who wants to lift heavy but you feel you might injured yourself don't feel bad about it, take it slow, and go at your own pace. Thank you, Caroline! You really making me so excited! Week 6 are so challenging and I am excited what you prepared onwards! ❤❤

[@healthytips-befitbesafe5174]

Watching you gives me motivation to challenge myself even more. Thank's a lot for sharing your tips.

[@bethanybauk]

She’s the best! Way ti smash it! 💥

[@MyCynthia69]

Epic day 29 done!... Full of energy to begin this great day! Thanks Caroline...one more time!!! 💪🏼🔥 Have a nice Weekend all of you Team! ❤️✨🌈

[@LB9034-s8p]

Hooray! I had to cut the posterior chain workout short because of time, but still so enjoyable! So excited to try isometric, I’ve come a long way as have so many other people 😆😆

[@matthewalmond4688]

Hi Lily...yes we are all on a great journey here! So glad you are enjoying it too! Have a lovely day! Matthew

[@elainebeasley5224]

Hi Lily how are you? That was a tough workout my hips and my hammies are still hurting and everything is extremely tight. I think it's definitely due to the Bulgarian deadlifts. I have a very busy schedule myself with work and just everyday life but do my very best to fit these workouts in. Stay safe and take care.

[@LB9034-s8p]

Hello Elaine! I’m good thank you 😊 Yes my hamstrings are super super tight! I love the feeling though as it reminds me that I’ve pushed myself! And yes when you’re busy exercising can be such a fun (and challenging!) way to break that up 😁😁 Have you done today’s workout yet? I haven’t but I’ll do it in the next couple of hours 😆

[@mariegetz2385]

Like others that have commented I am feeling stronger now than I´ve ever felt. I can´t thank you enough for your time and expertise. Your workouts/schedule are so smart that I have more energy during the day than I did before the EPIC program, all the while getting stronger!! Thank you!

[@CarolineGirvan]

Excellent Marie!! Super to hear you are feeling the benefits of your hard work girl!!👊🏼👊🏼💓💓

[@KellyLS]

Well, this one didn’t have me sweating crazy like your workouts usually do, but my muscles were shaking like crazy! My daughter even commented on how much my body was twitching in some of the holds 😆 I had to switch down to 15lbs for the ab moves in the beginning. All other moves unused 20lb weights. This was challenging in a way I didn’t expect 😁 thank you!!!

[@CarolineGirvan]

Excellent!! Yes sweat doesn’t always indicate how hard you’ve worked!! Way to go!! 👊🏼👊🏼👊🏼

[@jenniferg007]

I cannot tell you how much this program has changed my fitness, CG. I have been consistently getting so much more out of your workouts than I have out of any other workouts I've ever done. The mind-muscle connection I get is beyond any other workouts, and I believe this has to do with how you take basic movements and format them to make them a challenge even though we've been doing this program for 7 weeks. My body has yet to "get used" to your workouts, and I find this absolutely awesome.. I love it. Thank you so much. 👏👊💪

[@chiamakaenekwechi1413]

Thanks Caroline 😘

[@deniataveras1279]

I bought a pair of 20 pounds dumbbell a lot of years ago and they were so heavy for me, but now they are my best friends. I feel so strong 💪. These exercises are so good 😊, thank you Caroline 😘😘😘

[@cristinapreoteasa3060]

I always have a peek before actually doing the workout... well, this one seems to be very interesting and challenging at the same time. Can’t wait to give a try though, to see what my body has to say on this. 😁 Thank you Caroline for challenging us and making us to want to do your workout, has become a part of my weekly routine! Enjoy your weekend!❤️🤗

[@juliejoseph2201]

Same here. I always skim through it!

[@cristinapreoteasa3060]

@@juliejoseph2201 just to know what to expect, then it s kind of easier to ‘cope’ hahaha

[@CarolineGirvan]

@@cristinapreoteasa3060 😆😆😆👊🏼👊🏼👊🏼

[@CarolineGirvan]

You are so welcome Cristina!! I hope you loved those holds!!🤩👊🏼👊🏼👊🏼

[@altafmohammedchaugule9816]

Thank you Caroline.. After the 28th day workout my body was completely sore couldn't move a muscle... Al hamdulilah after doing this my body is feeling good.... Thanks a ton..

[@ziadxfitness]

Thank you so much. Have good weekend carolin.

[@CarolineGirvan]

You are so welcome!👊🏼👊🏼👊🏼😁

[@rathore3371]

Epic Day - 29 ✌️Done✨🥳 today I can feel the growth of strength in my body💪Thank you Carolina!! Love you🤩

[@joannadoroszuk3054]

Looks really hard ! I am really impressed with this work out as never seen combination like this with one exercise before; you are brilliant Caroline 👏lets go 🥵

[@jackiemartinez1617]

Hi Joanna, I’ve never done an isometric based routine before. Even though it’s tempting I’m not peeking.. i love getting surprised especially when it comes to Caroline’s workouts 😊😆

[@CarolineGirvan]

@@jackiemartinez1617 😆😆😆👊🏼👊🏼👊🏼

[@annab.4291]

Merry Christmas, dear Caroline and community!

[@tb9267]

Happy to do it today. Thank you! 😊

[@jessieleecolella]

WOW this one of the hardest workouts I have done! Really love the program design and the music keeps me feeling great, thank you Caroline!!

[@lisanelson7284]

My body still feels the whole week....I LOVE THAT this was a challenge for sure by the 3rd round of snatches n glue bridges i was crying 😢

[@bethanybauk]

For sure! This week was a tough one! Here’s to new muscle growth!! 🥳 Way to smash it today! 💥

[@sueesparza4266]

That glue was super for sure

[@susanne6025]

It's Friday morning it's wet, cold and rainy and dark outside but what the heck I'm lucky that I'll hear soon "hello everyone and welcome" with a radiant smile. the day can start and how it starts with an isometrically dynamic workout by Caroline yes and I'm lucky that I have one of the best if not the best personal KZbin fitness trainer 💟🙌🏼🥇and then to be honest I don't care if the gyms close again. And you just have to go along with what we were offered again. I could not only decide the intensity, but also which weights I take because I still can't do all the exercises with the heavier ones at times thought wor hold 3 minutes and not 30 seconds 🙈 You know Caroline, these exercises are really difficult for all of us, just as they are for you (with the weights you use!!) But we don't want to forget all of them, and I know none of us do that, how much time, Work, deliberation is in such a video and 5 times a week, Caroline, I have great respect for that and say THANK YOU 👍‼🖐🙏🏼 Wish you and your family, despite the circumstances, a great Haloween day. I am sure, as creative as you are, you have surely come up with something great for your children. 🤗😂 YOU ALL HAVE A GREAT TIME UNTIL SUNDAY AT EMON👊

[@CarolineGirvan]

Thank you Susanne... lovely writing. I am glad this workout brightened up your day. So right that it is challenging for us all! Thank you for your ever present support and feedback Susanne cx

[@Livlif2thefittest]

Definitely feeling epic! Somehow powered through this extremely challenging workout, and my Lower body is still sore from Wednesday!!

[@tinettedebeer8182]

I did it!!! This was truly yet again Epic-amazing. Thank you for showing us that we can accomplish more than we ever thought possible. All thanks to one inspiring, loving, committed, passionate, incredibly friendly and positive person! Caroline you are absolutely Epic 🏋🏼‍♀️🥵🏋🏼‍♀️🥵

[@berniereyes5820]

I I'm so behind with this 10 weeks challenge, but thank God my eyes are better now so I will jump right back into it.. Hopefully I can catch up back the 15 days I missed .

[@jackiemartinez1617]

Hi Bernie! I’m glad you’re feeling better :) I’m sure you’re going to really enjoy the following workouts

[@matthewalmond4688]

Hi Bernie...so glad you are better...great you can now get back into the programme. Have a lovely day. Matthew

[@farrahmcclarity]

Bernie Reyes I’m so happy your feeling and doing better. Take your time do what you can. We are all here cheering you on. Have a great day. #YouGotThis!

[@audreyb3690]

Wow, killer workout! Hamstrings are still sore from day 28. I had lots of shaky moments and could feel my muscles developing. The abs, lunge on toes, and sumo squat holds were intense! Thank you Caroline for the challenge, which is great during the middle of winter and COVID.

[@Jen-fk7pg]

This is going to be amazeballs!! Yes and thank you!

[@Ru2hun_Lavender2]

Hello Caroline. I was running low on energy from the start of the workout, but with your constant smile it somehow manages to motivate me to push through the entire session. Thank you for a lovely, but painful workout. 👍🦸‍♀️

[@ana.catarina]

Abraço de Portugal! Obrigada pelos vídeos, minha querida!

[@karenmerchant1153]

I got up early so I could get this completed before getting ready for my late shift. Really pushed myself and some of those holds were so hard!. I know I have a Hiit session tomorrow so I’m getting the mind ready!. People are now really starting to notice my weight loss and it’s all down to you!. Caroline, you make me want to complete this epic programme because I don’t want to let you down!. Thank you!! 🙏🏻😘🤗

[@CarolineGirvan]

Awesome Karen!! You obviously training hard and maybe have made changes to your nutrition or daily steps to help? Way to go!!! You are clearly dedicated!!💓💓💓

[@andrear3325]

That is so funny that so many people have sore hams today too! I kept forgetting about the third round. And I needed more rests than I expected. It was like suspended animation. Great workout.

[@vylia]

Incredibly intense workout! My hamstrings are still sore, and today's holds felt terrific. The renegade rows were demanding, but I loved the combinations. Thanks, Caroline!