DAY 3 - 1 Month At Home Pilates Plan // 15MIN Hourglass Abs, Arms & Back // madeleineabeid

[@marisolferrel8404]

The faith you have in my shoulders and forearms is baffling every time

[@Abeeralbdour]

FOR REAL HAHAHA

[@jessicaparson6178]

Day three complete! Today's workout definitely confirmed that my core strength is nonexistent lol but that's okay. Rome wasn't built in a day! I'm proud of myself for being consistent. Good job to everyone who is participating. I believe in us

[@marijamiljkovic4779]

Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ My goal is to last an entire workout, with no cut timers. Still not happening, but we continue! Great workout! I have PCOS, 30 kg surplus weight, and hate cardio so i opted for pilates. Tried a lots of it, but Maddies is the only one that kept me doing it. I'm grateful for well-put exercises! Im going by my pace, having few more days off and it makes me content. Happy exercising girlies!❤

[@Niki_050]

how your successes, overcome the entire marathon?

I love how your workouts clear out my mind. No thoughts, just workout ✨

[@donggeuul]

yesss i feel the same

[@ayaaly2866]

Agree

[@Pretty.cocoa16]

Yesss

[@flviower]

One of the best upper body workout I’ve done : hard but not impossible, graceful and incorporating little pushups. Loved it !

[@MadeleineAbeid]

Wow thank you!! I also loved it. I put a lot of planning into these flows so it’s lovely to know you appreciate it:)

[@supercool4935]

AGREED

[@Lisa-pw5wr]

I'm doing this too:> Waist-70 cm Legs-51 cm Day 1✅️(this was ok for me) Day 2✅️(It's good) Day 3✅️(I have weak arms[this is difficult for me, but I do it^^]) Day 4✅️ Day 5✅️ Day 6✅️ Day 7✅️ Day 8✅️ Day 9✅️ Day 10✅️ -2 cm[waist], and my body looks better^^ Day 11✅️ Day 12✅️ Day 13✅️ Day 14✅️ Day 15✅️ Day 16✅️ *I'm trying update it every day[I do 1 mouth pilates plan]*

[@nikisherehaii]

I really wish you would do voiceover on the videos. My neck hurts more than any other parts of my body from constantly having to look at the screen😭

[@Niki_050]

Yes..

[@hellopopcorn1]

Completing this challenge! Day 1: ✅ Day 2: ✅ Day 3: ✅ Today was SO hard. I’m glad I got it done though. My arms were HURTINGG but i didnt stop or pause. Excited for tomorrows!

[@dawitywattpad9463]

Okay, I am SWEATING. Was able to do it without cuts. My abs still hurt from yesterday, but it's okay. I hate the plank position, but it feels less and less difficult to maintain it. My arms are more toned. Did this workout very late, but I am glad to say it is my 28th pilates workout in 28th days. See you tomorrow! Day 3 completed

[@CrochetWithJuliaF]

So ready but super sore already, 😞

[@divyasingh8817]

Don't forget to do warm up and cool down stretches it will make you very less sore

[@Natalia-dr5ly]

Should we do next days if we are sore or wait one day to regenerate or something?

[@kindlykazii936]

​@@Natalia-dr5ly 1-2 rest days per week but it's normal to be sore and it's okay to workout while sore

[@marijamiljkovic4779]

​@@Natalia-dr5ly You should do it anyways, maybe just not push yourself too hard, or skip some if the exercises. Its better then no show up. You will thank youself later.❤

[@badmankingz]

@@divyasingh8817ain’t nobody got time for that 🤣

[@barberlilcc77]

OH MY GOD….DID IT…and guess what-i am sweating as hell AGAIN…BUT I THINK ITS NORMALL ACTUALLY…not me falling on last one😂😂😂❤ GOOD JOB EVERYONE! DAY 3 ✅

[@dariia9960]

The music, exercises, everything totally perfect and so hard and enjoyable. I have no words just WOW !!!

[@caitlin-f3284]

WOOOO day 3 lets crush it guys

[@agu3326]

Oh my God. I did this when i was following your 1 week plan. That time, i was crying, begging to time go faster so i can end that pilates day sooner. But now, when i did this pilates (which also similar with the previous exercise i followed), i can follow this entire video without too much struggle like before. Thank you so much Madeline!❤

[@cloverzz1631]

This one was super hard because I'm not used to working with my arms and back 😭

[@spoceniec72]

Before summer your arm workouts were so difficult for me now I didn't even get tired❤

[@jungseung]

girls!! If you do any workouts you need have good breaths! I just opened my window and fresh air brought me some strength. And in biology says that if you don't your muscle pain, just have good deep breath while workout, theres blood with 02 going to out muscles and etc..

[@xyla5525]

День 3 ✅ Сегодня о тренировке мне напомнил пресс, думаю завтра напомнят предплечья

[@OlliLevna]

thats was hard) for me, shaking and hard breathing but I done it. preparing to january glow up. ordered walking pad to help me with it excited about future me and proud of me what I am today

[@moa976]

Day 1 ✓ Day 2 ✓ Day 3 ✓ After completing today's workout I'm feeling energetic

[@julesnonconformist]

i just kept begging “Madeleine NO!!!” and you did just that 😂 the hardest one so far

[@kajalrajput5685]

Day 3 ✅ it's so much fun doing it, but my palms are in pain. But I think it is worth it to do your workout... Amazing ❤

[@te4owl]

Trying pilates for the first time, your playlist is awesome My body is burning 😩 I love it, thank you Madeleine 💛

[@anaisbelhiret1217]

Day 1✅ Day2✅ day3✅ see u tomorrow it was so fun today ❤❤

[@gresaguhelli3691]

Just about a week ago I finished ur first month routine workout and now I am doing this day three completed feeling good and thank you Madeleine for the great workout can't wait for tmw

[@LinethMS]

Es la primera vez que sudo y tiemblo demasiado! Realmente es muy agotador y eso me anima, muchas gracias por darnos estos ejercicios 🫶🏻🙌

[@sarrie222]

The belief this girl has in me in literally unbelievable!! I’m a yoga girlie and really didn’t expect pilates to be this hard😭

[@kaylajoubert6163]

Love love loved this one! I love an arm burn! Day 3 done, well done everyone! 🎉

[@gabrielamurillo5583]

Hola día 3, hoy es 21 de noviembre, y ya puedo lograr realizar casi toda la rutina, ya mi mente también se está fortaleciendo y eso es agradable, gracias Madeleine por la rutina de hoy ❤

[@yoooooongii]

Day 3 ✅ I took a 3 day gap before this, started with no motivation at all but now I feel pretty good

[@larissamaria6685]

im sweating and out of breath but day 3✅I love your videos madeleine thank you💗🫶🏼

[@garvtae7895]

day 3 was a rest day due to an obligation. So, this is the fourth day of the month for me. Day 3! Idk if it was because of my the rest day or if my arms are simply just weak, but today was not a good experience. I kept falling down. Still I went through with all the exercises! Onwards to Day 4!

[@mijntjecrul2783]

This was the First time i REALLY felt my back. Girl u hurt me but i love Ur workouts🩵

[@daphhhh]

i loveu Madeleine you're the best pilates instructor everrr 💓💓💓

[@kate-u4e]

Tysm for making the monthly workout challenge, it’s only day 3 but I feel great 🤍

[@Jana49496]

The third day✅, I completed it and finally I felt that I could endure more this time

[@sunsetandrain]

Aah my upper arms are tired and I am super sweaty. Great one again Madeleine. ❤❤❤

[@norainyalmonte3944]

Day 3 done!! ✅️ my back is burning

[@4airies]

commenting to hold myself accountable. day 3 ✅

[@TauRi24]

Good luckk

[@4airies]

@@TauRi24 thank you!

[@tryintofacelifebored1623]

Day 3: ok so confession time, I missed yesterday because life happened, so I'm starting day 3 a day late. Anyways, like always, I did a stretch before starting. This workout was a good pace, and I DEFINITELY felt the burn. I feel good, and I can't wait for day 4! We got this 👍 💪✨️

[@Tariaries]

it makes me so cheerfull, thank you💗💗💗

[@oliviamadsen8283]

The best upper body workout you have done! loved it

[@astravvr]

the HUMILIATION I felt every time I saw an exercise that I physically couldn't do is insane Those are really good,but also not really begginer friendly

[@mel5558]

god this literally made my arms shake, but I can’t thank u enough!! day three done:)))

[@didiemby4974]

je tremblais tellement à la fin de celui la fiouuu good job gurlies 🌸

[@ТатьянаГавриленко-ъ9о]

I completed all the previous programs, and thought that I had already become strong enough. But the last task made me change my mind 😂Thanks for the workout, Madeleine

[@daniellafidalgo7687]

Super fun work out I’m really hoping i see results soon!! Day 3 done ✅

[@clarashook3398]

Amazing! Wow, what a great workout in only 15 min. Can't wait for tomorrow!

[@euterpe..]

1 день:✅ 2 день:✅ 3 день:✅ Я была очень уставшей, но смогла сделать ее. Вся потная, но чувствую бодрость и свежесть в теле🫶🏻

[@avaaaa4444]

This was a super nice stretch so I did another one of your 10 min ab and core workouts straight after and god my abs are burning 😭 excited for tmr! Day 3 ✅

[@NosiphoBobelo]

Day 3 complete🎉 My shoulders gave up along the way😂. But I stayed until the end, so that's a bonus point for me❤😂

[@albedomwa2585]

Day 3 doneee!!! I enjoyed it so much, my arms are literally burning ❤❤

[@ayaaly2866]

Third day and already in love with your style thank you

[@Cherryylilo]

Day 3✅ I hope I'll see a great result in a month💗

[@난천사야]

day 1:✅ day2: ✅ day3: ✅ im actually proud of myself my eating habits is not that good but im trying my best , i workout first thing in the morning to feel good about myself and by day 6 ill fix the unfixed habits lol

[@GraceSmith-ld6tu]

Day three done!!! What a killer burn lol

[@Ailean-p5t]

The exercises were good and ok 😅Today I relieve my muscle pain a little, I work hard, not much remains 1day✅ 2day✅ 3day✅

[@judenicolezengimelga1751]

I noticed that I won't feel sore during and right after. I would feel sore after a night's rest. But the soreness is good kind of soreness! And reallyyyy, sweat overload hahaha it was fun. Day 3 ✅

[@ArianadelosAngelesSanchezCerro]

Day 3 🩷 Love this workout ✨

[@lexximaree3724]

The burn 🔥🔥🔥 feeling extremely grossed out by the way I am sweating, but also felt amazing

[@ccoo1559]

I loved it, I feel so energized. Thank you Madeleine🤗

[@mollygilbert2246]

I love how you show yourself exhausted after each one too cause same babes 💍

[@rocio2625]

Day 3 complete!✅

[@Lily-up1my]

loved it! Side planks are definitely not my forte but hey I made it thru! Thank you for this amazing workout

[@fendibandz4361]

this is my 3rd day , i do 2 of your workouts a day

[@prttyuniquee]

Day1✅ Day2✅ Day3✅ My arms hurt😭😭 but it was still a good workout. I’m not really sore but I also use to do a lot of sports so that may play a part.

[@amyvalle9743]

Day 1 ✅ Day 2 ✅ Day 3 ✅

[@alexiapanana6438]

omg, don´t trust 15 min work out, oh my god, my arms are burning! Love it

[@kaiagreenie]

Day 3 DONE

[@dontbesenti3415]

DAY 3 = DONE!!✅

[@bun_709]

I had to take a few breaks but this workout was very fun to do!

[@jahnvisharma2415]

3rd was amazing... Super happy ❤️

[@familyBonding04]

so much sweat ! love it 😍 done day 3

[@dallanafit]

Day 3 ☑️ Ma’am I couldn’t physically do some of these movements 😅

[@Horse630]

Am I the only one to think this one was soooo hard?! 😅

[@oliviaviai]

me too! it’s bc my shoulders and arms aren’t rlly strong enough to hold myself up like that for so long

[@illumisbabs2181]

day 1: done! day 2: done! day 3: done!!

[@xXHoneysuckleXx]

CLAIMING MY DAY 3 PEOPLEEEE Day 1: ✅ Day 2: ✅ Day 3: ✅

[@ЯнаХижняк-ш5з]

Попрацювали ручки і спинка. Настрій чудовий. ❤

[@yandere4828]

Day 3 comleted!!!❤

[@AmieTomar-k2o]

Today was my 3rd day of this challenge but i was very tired from school, so couldn't do this but i will do this and day 4 one tomorrow.

[@Elyxian_x]

Day 1 - ✅ Day 2 -✅ Day 3 - ✅

[@angelicatellez5489]

Omg those two last steps killed me. I wasn't ready 😂

[@swayamsiddhamishra]

not me falling in the last one

[@jacquelinehuaroco1428]

Back is burning yassssss

[@marysia143]

im starting with day 3 but good luck everyone let’s do this!!!

[@bhavyabroccoli]

Today was actually fun for me!! Let's gooo

[@honeybutterkookiee]

My arms are kinda dead lol💀 I sweated soo muchh!!! It was so fun though. Day 3: Finished 🌟

[@meowwwmew]

day 3 completed!!

[@corneliasenekowitsch6912]

This one was super hard for me, my arms are shaking rn😂😂 but i did it🎉🎉 Day 3✅

[@isanaccident]

another day another slay (i have soreness) 🥰🥰

[@dayelyperez1135]

Day 1 ✅ Day 2. ✅ I will come back each day until the end of the month plan. Wish me luck. 🎉

[@rinyff1]

Спасибо, я не умерла сегодня ❤❤❤❤❤

[@Ibi._.aikulola]

Day 3✅today wasn’t as hard, i think im getting used to it it was fun

[@qwerxwl]

Day 1 ✔️ Day 2✔️ Day 3✔️

[@red_flag.]

молодец, ты шокировала мои мышцы

[@euphoricwrld]

These workouts make me realize I’m not nearly as strong as I thought lol 😫

[@mayyaalsaid]

I did this workout earlier this morning and I am about to go to bed and I feel sore in my arms, and and back!! All the target areas 😅

[@euveetoria]

Dia 1 ✅️ Dia 2 ✅️ Dia 3 ✅️ Quase que não termino, mas consegui!!!

[@KimberleyAnnTan]

Oh this one GOT me

[@choccc0la]

it's sooooo nice TYSM!! 💕