DAY 3 - 1 Month At Home Pilates Plan // 15MIN Hourglass Abs, Arms & Back // madeleineabeid

[@marisolferrel8404]

The faith you have in my shoulders and forearms is baffling every time

[@Abeeralbdour]

FOR REAL HAHAHA

[@nathcx8068]

REAL

[@katherinarchives]

TELL ME ABOUT IT 😭😭😭

[@malaikahussain6189]

No bc why was I shaking so hard holding myself up 😭

[@jessicaparson6178]

Day three complete! Today's workout definitely confirmed that my core strength is nonexistent lol but that's okay. Rome wasn't built in a day! I'm proud of myself for being consistent. Good job to everyone who is participating. I believe in us

[@alasochka28]

luv you❤

[@MaríaAlejandraJaimeViasús]

❤❤❤

[@jazmentourangeau7715]

so cute love the encouragement & positive energy

[@marijamiljkovic4779]

Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ My goal is to last an entire workout, with no cut timers. Still not happening, but we continue! Great workout! I have PCOS, 30 kg surplus weight, and hate cardio so i opted for pilates. Tried a lots of it, but Maddies is the only one that kept me doing it. I'm grateful for well-put exercises! Im going by my pace, having few more days off and it makes me content. Happy exercising girlies!❤

[@Niki_050]

how your successes, overcome the entire marathon?

[@nikisherehaii]

I really wish you would do voiceover on the videos. My neck hurts more than any other parts of my body from constantly having to look at the screen😭

[@Niki_050]

Yes..

[@Yollianys]

seriously

[@diandewi304]

True

[@anniefrost4380]

agree

[@kristina2161]

yeah :(

I love how your workouts clear out my mind. No thoughts, just workout ✨

[@donggeuul]

yesss i feel the same

[@ayaaly2866]

Agree

[@Pretty.cocoa16]

Yesss

[@flviower]

One of the best upper body workout I’ve done : hard but not impossible, graceful and incorporating little pushups. Loved it !

[@MadeleineAbeid]

Wow thank you!! I also loved it. I put a lot of planning into these flows so it’s lovely to know you appreciate it:)

[@supercool4935]

AGREED

[@astravvr]

the HUMILIATION I felt every time I saw an exercise that I physically couldn't do is insane Those are really good,but also not really begginer friendly

[@blusb3rry._101]

The belief this girl has in me in literally unbelievable!! I’m a yoga girlie and really didn’t expect pilates to be this hard😭

[@CrochetWithJuliaF]

So ready but super sore already, 😞

[@divyasingh8817]

Don't forget to do warm up and cool down stretches it will make you very less sore

[@Natalia-dr5ly]

Should we do next days if we are sore or wait one day to regenerate or something?

[@kindlykazii936]

​@@Natalia-dr5ly 1-2 rest days per week but it's normal to be sore and it's okay to workout while sore

[@marijamiljkovic4779]

​@@Natalia-dr5ly You should do it anyways, maybe just not push yourself too hard, or skip some if the exercises. Its better then no show up. You will thank youself later.❤

[@badmankingz]

@@divyasingh8817ain’t nobody got time for that 🤣

[@dawitywattpad9463]

Okay, I am SWEATING. Was able to do it without cuts. My abs still hurt from yesterday, but it's okay. I hate the plank position, but it feels less and less difficult to maintain it. My arms are more toned. Did this workout very late, but I am glad to say it is my 28th pilates workout in 28th days. See you tomorrow! Day 3 completed

[@Lisa-pw5wr]

I'm doing this too:> Waist-70 cm Legs-51 cm Day 1✅️(this was ok for me) Day 2✅️(It's good) Day 3✅️(I have weak arms[this is difficult for me, but I do it^^]) Day 4✅️ Day 5✅️ Day 6✅️ Day 7✅️ Day 8✅️ Day 9✅️ Day 10✅️ -2 cm[waist], and my body looks better^^ Day 11✅️ Day 12✅️ Day 13✅️ Day 14✅️ Day 15✅️ Day 16✅️ *I'm trying update it every day[I do 1 mouth pilates plan]*

[@sousousasou1956]

Updates?

[@barberlilcc77]

OH MY GOD….DID IT…and guess what-i am sweating as hell AGAIN…BUT I THINK ITS NORMALL ACTUALLY…not me falling on last one😂😂😂❤ GOOD JOB EVERYONE! DAY 3 ✅

[@hellopopcorn1]

Completing this challenge! Day 1: ✅ Day 2: ✅ Day 3: ✅ Today was SO hard. I’m glad I got it done though. My arms were HURTINGG but i didnt stop or pause. Excited for tomorrows!

[@julesnonconformist]

i just kept begging “Madeleine NO!!!” and you did just that 😂 the hardest one so far

[@honeygrace-c6x]

😭😭

[@cloverzz1631]

This one was super hard because I'm not used to working with my arms and back 😭

[@OlliLevna]

thats was hard) for me, shaking and hard breathing but I done it. preparing to january glow up. ordered walking pad to help me with it excited about future me and proud of me what I am today

[@agu3326]

Oh my God. I did this when i was following your 1 week plan. That time, i was crying, begging to time go faster so i can end that pilates day sooner. But now, when i did this pilates (which also similar with the previous exercise i followed), i can follow this entire video without too much struggle like before. Thank you so much Madeline!❤

[@dariia9960]

The music, exercises, everything totally perfect and so hard and enjoyable. I have no words just WOW !!!

[@xyla5525]

День 3 ✅ Сегодня о тренировке мне напомнил пресс, думаю завтра напомнят предплечья

[@xggwxs]

здравствуйте, у вас есть какие то результаты? сколько раз в день делали?

[@spoceniec72]

Before summer your arm workouts were so difficult for me now I didn't even get tired❤

[@caitlin-f3284]

WOOOO day 3 lets crush it guys

[@jungseung]

girls!! If you do any workouts you need have good breaths! I just opened my window and fresh air brought me some strength. And in biology says that if you don't your muscle pain, just have good deep breath while workout, theres blood with 02 going to out muscles and etc..

[@itz_oddz]

i really loved this upper body workout. i've tried other calisthenic arm workouts and they were either too advanced or too easy. this one was the perfect difficulty

[@glitterksn5116]

the way i have been moving muscles that i feel like i have never moved during these exercises 😂 this program has been great so far. hoping i can finish the whole month!

[@te4owl]

Trying pilates for the first time, your playlist is awesome My body is burning 😩 I love it, thank you Madeleine 💛

[@viviannacecchetto]

Day 3 complete at 9pm because I was busy but am keeping a promise to myself to complete this whole month

[@jelizavetasemesko4656]

3 день, 6.12.24 . Эту тренировку я не засчитываю, это первое видео где я большую часть тренировки не смогла выполнить. Я хоть и устала, но я разочаровалась в себе. Боковые упражнения это просто ужас, я даже отжаться не смогла . Надеюсь у вас эта тренировка прошла лучше❤❤

[@МияАпрельская]

согласна я буквально расплакалась на отжиманиях

[@jelizavetasemesko4656]

@@МияАпрельская Рада что хоть кто то ответил. Желаю вам хорошего дня ❤

[@mmmoon7058]

У меня всё прошло хорошо🤩 но сотрясло немножко🤫

[@kreemneva]

безумно тяжело..половину не сделала физически не могу болит все😢

[@gresaguhelli3691]

Just about a week ago I finished ur first month routine workout and now I am doing this day three completed feeling good and thank you Madeleine for the great workout can't wait for tmw

[@유나김-r1v]

Day 3✅ I had to stop for a few days for my exams but still continuing this. I just realized that my arms have no power i fell in every single workout but its fine im gonna do better next time

[@kajalrajput5685]

Day 3 ✅ it's so much fun doing it, but my palms are in pain. But I think it is worth it to do your workout... Amazing ❤

[@bibi-t2j]

Day three done, I hate side planks but I did them anyways because I will build that strength!

[@manuellakasiama6993]

Slipping a landing on my face during 9:58 just so funny😭 I needa get a mat and nonslip socks and gloves.🤧

[@KTO_TO_X3_KTO]

I love you Madeleine! I'm 14 and my body feels great! Thank you so much!

[@irenes_jam]

Skipped yesterday due to busy day with my friends, today was also busy, but I managed to complete it. Arms are shaking as if i saw Jungkook in front of me. Still liked this workout, thank you Madeleine Day 3 ✅

[@варя-б6ж9ж]

Пока я делала эти тренировки. Мой кот лежал и спал, как бы мне хотелось вместе с ним 😢 но я верю в себя, надеясь, что я смогу продержаться этот марафон💪💪

[@Solar_Storm333]

so hi i just wanted to thank you for creating videos like these because you helped me a lot with getting more movement in and I'm feeling so much better about myself so thank you so much. I really like that your workouts aren't that long and that you can do them without equipment which is really good (coming from a student). Once again thank you so much and I am have officialy completely day 3

[@Paiges.youtube.foreva]

Before reading the title I could definitely tell straight away while doing the workout that arms was the focus😮‍💨

[@norainyalmonte3944]

Day 3 done!! ✅️ my back is burning

[@kaylajoubert6163]

Love love loved this one! I love an arm burn! Day 3 done, well done everyone! 🎉

[@daphhhh]

i loveu Madeleine you're the best pilates instructor everrr 💓💓💓

[@GraceSmith-ld6tu]

Day three done!!! What a killer burn lol

[@sunsetandrain]

Aah my upper arms are tired and I am super sweaty. Great one again Madeleine. ❤❤❤

[@larissamaria6685]

im sweating and out of breath but day 3✅I love your videos madeleine thank you💗🫶🏼

[@oliviamadsen8283]

The best upper body workout you have done! loved it

[@manusia7620]

done for day three ! 🎉 i'm super sweating right now thanks to the exercise i hope i can stay consistent wish me luck

[@Ana-qr8ew]

day 1 ✅ day 2 ✅ day 3 ✅ I started januari first because usually i’m more of a gym girlie but I really wanted to try pilates 😊 it’s so calming I really enjoy it, even tho sometimes it’s hard hahaha but that’s a good thing because it means i’m improving :) i’m gonna try to do this pilates plan the whole month! I think I’ll be able to get it done! to everyone who’s also doing this monthly plan rn: i’m so proud of you and don’t forget to be proud of yourself too 🫶 I believe in you all you can do it 💗

[@garvtae7895]

day 3 was a rest day due to an obligation. So, this is the fourth day of the month for me. Day 3! Idk if it was because of my the rest day or if my arms are simply just weak, but today was not a good experience. I kept falling down. Still I went through with all the exercises! Onwards to Day 4!

[@Jana49496]

The third day✅, I completed it and finally I felt that I could endure more this time

[@ghizlane5880]

Day 1 Day 2 Day 3 🎀🎀 all done can’t wait for tomorrow 💕💗

[@anaisbelhiret1217]

Day 1✅ Day2✅ day3✅ see u tomorrow it was so fun today ❤❤

[@LinethMS]

Es la primera vez que sudo y tiemblo demasiado! Realmente es muy agotador y eso me anima, muchas gracias por darnos estos ejercicios 🫶🏻🙌

[@mel5558]

god this literally made my arms shake, but I can’t thank u enough!! day three done:)))

[@moa976]

Day 1 ✓ Day 2 ✓ Day 3 ✓ After completing today's workout I'm feeling energetic

[@didiemby4974]

je tremblais tellement à la fin de celui la fiouuu good job gurlies 🌸

[@Tariaries]

it makes me so cheerfull, thank you💗💗💗

[@simply.arabesque]

loved how chill and low effort this one was DAY THREE DONE🤍🧘🏽‍♀️

[@ayaaly2866]

Third day and already in love with your style thank you

[@gabrielamurillo5583]

Hola día 3, hoy es 21 de noviembre, y ya puedo lograr realizar casi toda la rutina, ya mi mente también se está fortaleciendo y eso es agradable, gracias Madeleine por la rutina de hoy ❤

[@kate-u4e]

Tysm for making the monthly workout challenge, it’s only day 3 but I feel great 🤍

[@chimdi]

This one was tough but I got through it!!

[@blx0dbath]

Keeping Track: Day 1: (Done) 03/December/2024 Next day: (Break/Rest day) 04/ December/2024 Day 2: (Done) 05/December/2024 Day 3: (Done) 06/December/2024

[@albedomwa2585]

Day 3 doneee!!! I enjoyed it so much, my arms are literally burning ❤❤

[@ArianadelosAngelesSanchezCerro]

Day 3 🩷 Love this workout ✨

[@clarashook3398]

Amazing! Wow, what a great workout in only 15 min. Can't wait for tomorrow!

[@sannie_0210]

Just to boost myself ❤️‍🔥 Measurements : Arms L-25cm R-27cm Waist 75cm | Hips 95cm Legs L-60cm R-62cm Day 1 ✅️🎉 (this one felt very good, never knew pilates could make me happy) Day 2 ✅️🎉 (done and struggled a bit because of neck) Day 3 ✅️🎉 (difficulty went up because I have weak upper body) Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Results :

[@anya_rahman]

DAY 3 DONE YAYYY🎀

[@ДарьяБушуева-м2п]

Спасибо,у вас такие хорошие тренировки! Делаю только второй день,но мне уже нравится!! Поначалу раздражал медленный темп и казалось что пилатес-это очень легко,но это не так. Буду заниматься месяц,потом напишу что да как На данный момент вес:47 кг об:86 от:60

[@4airies]

commenting to hold myself accountable. day 3 ✅

[@TauRi24]

Good luckk

[@4airies]

@@TauRi24 thank you!

[@rocio2625]

Day 3 complete!✅

[@ТатьянаГавриленко-ъ9о]

I completed all the previous programs, and thought that I had already become strong enough. But the last task made me change my mind 😂Thanks for the workout, Madeleine

[@Merly-ym6fg]

Puntito para no olvidar💞

[@mck4_yl4]

Day 3 complete, omds this was harder than day 1 & 2 combined 😭 i only missed 2 exercises so im proud of that!!

[@daniellafidalgo7687]

Super fun work out I’m really hoping i see results soon!! Day 3 done ✅

[@familyBonding04]

so much sweat ! love it 😍 done day 3

[@mijntjecrul2783]

This was the First time i REALLY felt my back. Girl u hurt me but i love Ur workouts🩵

[@ChristineJoyceLaz]

DAY 3 DONEEE!! 🥳

[@Halva.Lanaaa]

Day 2 🎉 Thank you so much that made this so that i can follow❤

[@avaaaa4444]

This was a super nice stretch so I did another one of your 10 min ab and core workouts straight after and god my abs are burning 😭 excited for tmr! Day 3 ✅

[@ccoo1559]

I loved it, I feel so energized. Thank you Madeleine🤗

[@ThauaneS.]

Day three and i just remember why I prefer legs, booty and abs train, but it's for a great reason and i'm really glad that i finish this, to all girlies, we finish the day threeeeeee, thats awesome. Stay consistent my luvs, drink water and lesgooooo

[@detak8612]

Day 3 done! My arms are so weak, felt this one fs!

[@fedenk]

Day 3 comleted!!!❤

[@Хадижат-т3с]

Madeline please do 30-40 minutes workouts 💗💗 love your videos

[@jahnvisharma2415]

3rd was amazing... Super happy ❤️

[@fendibandz4361]

this is my 3rd day , i do 2 of your workouts a day

[@RoryGilmore-x6q]

You make my day everytime i come home i do your pilates challengr❤

[@yoooooongii]

Day 3 ✅ I took a 3 day gap before this, started with no motivation at all but now I feel pretty good

[@NosiphoBobelo]

Day 3 complete🎉 My shoulders gave up along the way😂. But I stayed until the end, so that's a bonus point for me❤😂

[@pickalicka]

✅ DAY 3 LET'S GOOOOO

[@Lily-up1my]

loved it! Side planks are definitely not my forte but hey I made it thru! Thank you for this amazing workout

[@sulistiawati9301]

going strong girlieee

[@sunriseinthemorning3775]

I’m working on this program and now it’s 3 from 25🎉

[@josefina_c]

this one was INTENSE🩷 thank you Madeleine🤍

[@tryintofacelifebored1623]

Day 3: ok so confession time, I missed yesterday because life happened, so I'm starting day 3 a day late. Anyways, like always, I did a stretch before starting. This workout was a good pace, and I DEFINITELY felt the burn. I feel good, and I can't wait for day 4! We got this 👍 💪✨️

[@dontbesenti3415]

DAY 3 = DONE!!✅

[@rinyff1]

Спасибо, я не умерла сегодня ❤❤❤❤❤

[@lexximaree3724]

The burn 🔥🔥🔥 feeling extremely grossed out by the way I am sweating, but also felt amazing

[@puriffy]

day 3 completed!!

[@bun_709]

I had to take a few breaks but this workout was very fun to do!

[@amyvalle9743]

Day 1 ✅ Day 2 ✅ Day 3 ✅