10 min FeetUp Yoga for Core Strength & Inversions

[@yogawithkassandra]

Get ready... this is a tough one! 💪 This is my last FeetUp flow for now but if you want to do more, check out my other classes using this prop: kzbin.info/www/bejne/nGWnhIuFhLalrJo kzbin.info/www/bejne/b3Wnan-kYtqUi5I

[@becf256]

Love these innovative ways to use the feetup! Would love more feetup classes :)

[@sarahlofqvist8374]

Just bought a Feet up. Did this flow today - wow! Couldn’t do five of those lifts and circles - yet! Thank you Kassandra for a short but intense practice!!

[@marynighman3025]

Wow! Serious strength will come for sure doing these!

[@cathylu5439]

One of my favorites of Kassandra's classes - always taste something new when practicing it.

[@zoey7873]

Thank you Kassandra for this brilliant class. I have a FeetUp and have only gone up and straight back down! This has given me some new ideas - it was very, very challenging. I would love it if you could do some more FeetUp classes. Thank you 😊

[@kidsomyoga4760]

Fantastic exercices!! Thank you so much for that! Try to do this every day 💕🙏

[@TheResn8r]

I can't wait to try ... getting back into yoga, and so glad I found these videos! Thank you so much!

[@kimpine8042]

love this quick workout. i incorporate it with one of your regular yoga work outs. i have had this inversion table for awhile, only inverting straight up, i really appreciate learning the other things that can be done. thanks

[@arlenetomaszewska]

More of these please!!! 🙏🙏🙏

[@NicciAW]

Perfect 10 mintier routine, thank you !!

[@dianeconnor7290]

I love this please do more.

[@melali5058]

Great class! Thank you Kassandra! 🙏💜

[@mcelesteesparza1635]

Really, really felt that in my core! Thanks for a quick, challenging workout. I did half of the repetitions for the leg circles, and I could not lift my tush over the FeetUp trainer in reverse plank, so this gives me something to work towards. Thanks for sharing!

[@jenniferdouglas-joseph4847]

Great video! Thank you so much Kassandra! 🙏🏾🤗

[@pumakel1]

That’s it I’m sold

[@abbyhuntley3171]

I don't have a FeetUp table but I improvised with some blocks and just did the leg lifts from an ordinary unsupported headstand which really worked the abs!

[@gladysecheverria6626]

Great routine 👍

[@NenaLavonne]

Fantastic way to start the day! 🕊❤️

[@TomtilLetsplays1987]

Fantastic video! Great routine! Awesome stuff! :)

[@yogawithkassandra]

Thank you!

[@chantalcharron747]

I got the feet up for Christmas and just did your 10 min core yoga. What can you recommend to get my arms stronger to do the yoga to its full extent? Thank you

[@patrizianovello3968]

Fantastic! I love your feet up Class!!

[@zumbafanification51]

Thanks kassandra

[@iraarts2686]

No need to tell.....alwys good as....very helpful.

[@brittniehughey7334]

When is the best time of day to do the inversion chair?

[@bittenilsson8772]

So nice and tufft, keep on

[@traceygerma1684]

Loved this! But I have a question- my body is long and my arms not too long, so the backward plank lifts end up w my butt dragging on the trainer - any tips?

[@binslick1000]

The feet up is the best investment I've ever made!

[@Pflaumensuess]

Same here! It's my joy in these locked down times. :-)

[@lenasundin4870]

Sooo hard to try and lift up the but from the reverse plank pose, couldn’t do it at all 😂 otherwise absolutely fantastic 👍🙏❤️

[@angelafrazer2295]

I found that my hips don’t fit through the space!

[@Tominagirl]

​@@angelafrazer2295omg I'm so glad I'm not the only one!!! I was like what the hell am I doing wrong😂😂😂😂

[@pleasedelete1493]

Thanks so much for sharing :)

[@PixelArcana]

The reverse plank to L-sit was impossible for me. What can I work on to build up to that? Thank you so much for the yoga sessions and especially these Feet Up sessions!

[@lizmcneill1641]

Me too just couldn't lift myself up 😦

[@manojupadhyay7457]

Namaste , this is for the owner of this channel. I wish to share my experience as well on the best platform as you are doing and this is amazing. I am the yoga teacher from India i have done course in Protocol instructor of yoga. I would like to know if you need any help and i really would like to expand the proper techniques of yoga. Namaste.

[@TheAdrienneOutlaw]

I would love to know how to build up the strength to be able to lift up my body in the reverse plank.

[@elizabethpace6705]

Kassandra, how do you build strength to go from the reverse plank to the L Sit? I’m not even sure my hips will fit between my arms.

[@Tominagirl]

Yup, you have to have no hips to basically make this work

[@ejpsoil6391]

Is there a pose sequence that can help train my strength to make me able to do the last pose. I don't have the strength to pull myself in and up...

[@adambomb7905]

Can you do a video of frog pose hip movement

[@zumbafanification51]

Kassandra when you are inverted do you look to the front or back?

[@LaMarteta]

She won’t bother to answer any question 🤷‍♀️

[@empressfree6342]

What if you do t have an inversion table?

[@anitaferro1405]

I can do the last two poses separately but my booty cannot pass through the space between my arms lol

[@cahbird694]

Same!

[@kaytamcrae]

I did the last session on my Strat morning stretches and today was day-to-day 30 had a 30 enjoyment so I did that also did a 31 day 31 healing stretches morning stretches I did I'm about to do my Yoni for my vagina Yoni yoga healing of the Yeah Yeah Yeahs today so

[@MRVAANY87]

JUST PERFECT AF much love light magic wisdom hope health strength true happiness and friendships epic adventures bliss miracles luck sexiness kindness to u and yours have the best ever perfect epic badass day and may all of your dreams hopes goals endeavors come true and so much more