10 min FeetUp Yoga for Core Strength & Inversions

[@yogawithkassandra]

Get ready... this is a tough one! 💪 This is my last FeetUp flow for now but if you want to do more, check out my other classes using this prop: kzbin.info/www/bejne/nGWnhIuFhLalrJo kzbin.info/www/bejne/b3Wnan-kYtqUi5I

[@becf256]

Love these innovative ways to use the feetup! Would love more feetup classes :)

[@melali5058]

Great class! Thank you Kassandra! 🙏💜

[@marynighman3025]

Wow! Serious strength will come for sure doing these!

[@cathylu5439]

One of my favorites of Kassandra's classes - always taste something new when practicing it.

[@sarahlofqvist8374]

Just bought a Feet up. Did this flow today - wow! Couldn’t do five of those lifts and circles - yet! Thank you Kassandra for a short but intense practice!!

[@kidsomyoga4760]

Fantastic exercices!! Thank you so much for that! Try to do this every day 💕🙏

[@arlenetomaszewska]

More of these please!!! 🙏🙏🙏

[@zoey7873]

Thank you Kassandra for this brilliant class. I have a FeetUp and have only gone up and straight back down! This has given me some new ideas - it was very, very challenging. I would love it if you could do some more FeetUp classes. Thank you 😊

[@TheResn8r]

I can't wait to try ... getting back into yoga, and so glad I found these videos! Thank you so much!

[@dianeconnor7290]

I love this please do more.

[@pumakel1]

That’s it I’m sold

[@kimpine8042]

love this quick workout. i incorporate it with one of your regular yoga work outs. i have had this inversion table for awhile, only inverting straight up, i really appreciate learning the other things that can be done. thanks

[@jenniferdouglas-joseph4847]

Great video! Thank you so much Kassandra! 🙏🏾🤗

[@NicciAW]

Perfect 10 mintier routine, thank you !!

[@gladysecheverria6626]

Great routine 👍

[@NenaLavonne]

Fantastic way to start the day! 🕊❤️

[@mcelesteesparza1635]

Really, really felt that in my core! Thanks for a quick, challenging workout. I did half of the repetitions for the leg circles, and I could not lift my tush over the FeetUp trainer in reverse plank, so this gives me something to work towards. Thanks for sharing!

[@bittenilsson8772]

So nice and tufft, keep on

[@patrizianovello3968]

Fantastic! I love your feet up Class!!

[@TomtilLetsplays1987]

Fantastic video! Great routine! Awesome stuff! :)

[@yogawithkassandra]

Thank you!

[@abbyhuntley3171]

I don't have a FeetUp table but I improvised with some blocks and just did the leg lifts from an ordinary unsupported headstand which really worked the abs!

[@iraarts2686]

No need to tell.....alwys good as....very helpful.

[@pleasedelete1493]

Thanks so much for sharing :)

[@chantalcharron747]

I got the feet up for Christmas and just did your 10 min core yoga. What can you recommend to get my arms stronger to do the yoga to its full extent? Thank you

[@zumbafanification51]

Thanks kassandra

[@brittniehughey7334]

When is the best time of day to do the inversion chair?

[@traceygerma1684]

Loved this! But I have a question- my body is long and my arms not too long, so the backward plank lifts end up w my butt dragging on the trainer - any tips?

[@binslick1000]

The feet up is the best investment I've ever made!

[@Pflaumensuess]

Same here! It's my joy in these locked down times. :-)

[@lenasundin4870]

Sooo hard to try and lift up the but from the reverse plank pose, couldn’t do it at all 😂 otherwise absolutely fantastic 👍🙏❤️

[@angelafrazer2295]

I found that my hips don’t fit through the space!

[@Tominagirl]

​@@angelafrazer2295omg I'm so glad I'm not the only one!!! I was like what the hell am I doing wrong😂😂😂😂

[@ejpsoil6391]

Is there a pose sequence that can help train my strength to make me able to do the last pose. I don't have the strength to pull myself in and up...

[@TheAdrienneOutlaw]

I would love to know how to build up the strength to be able to lift up my body in the reverse plank.

[@PixelArcana]

The reverse plank to L-sit was impossible for me. What can I work on to build up to that? Thank you so much for the yoga sessions and especially these Feet Up sessions!

[@lizmcneill1641]

Me too just couldn't lift myself up 😦

[@elizabethpace6705]

Kassandra, how do you build strength to go from the reverse plank to the L Sit? I’m not even sure my hips will fit between my arms.

[@Tominagirl]

Yup, you have to have no hips to basically make this work

[@zumbafanification51]

Kassandra when you are inverted do you look to the front or back?

[@LaMarteta]

She won’t bother to answer any question 🤷‍♀️

[@adambomb7905]

Can you do a video of frog pose hip movement

[@manojupadhyay7457]

Namaste , this is for the owner of this channel. I wish to share my experience as well on the best platform as you are doing and this is amazing. I am the yoga teacher from India i have done course in Protocol instructor of yoga. I would like to know if you need any help and i really would like to expand the proper techniques of yoga. Namaste.

[@empressfree6342]

What if you do t have an inversion table?

[@anitaferro1405]

I can do the last two poses separately but my booty cannot pass through the space between my arms lol

[@cahbird694]

Same!

[@MRVAANY87]

JUST PERFECT AF much love light magic wisdom hope health strength true happiness and friendships epic adventures bliss miracles luck sexiness kindness to u and yours have the best ever perfect epic badass day and may all of your dreams hopes goals endeavors come true and so much more

[@kaytamcrae]

I did the last session on my Strat morning stretches and today was day-to-day 30 had a 30 enjoyment so I did that also did a 31 day 31 healing stretches morning stretches I did I'm about to do my Yoni for my vagina Yoni yoga healing of the Yeah Yeah Yeahs today so