Day 30 | 45 Min DUMBBELL CHEST, SHOULDERS & TRICEPS + CARDIO | BUILD Series 2

[@KoundinyaKoorapati-o8v]

Crushed this workout yesterday and and always loved the workout. Loved the Cardio, my favorite being the DB toe taps since I got to know this from you and have been doing this with you and it seems to be getting better🙂 Thank you Chris, Edi and Arnold ❤

[@ChrisEdi]

Love it! Always excited to hear about your progress ❤️❤️

[@fcarherr1301]

Thank you very much for your videos. I needed something like that. Routines with dumbbells or z bars. With work timer. I didn't know you, but you are already essential.

[@ChrisEdi]

Thank you so much for joining us and we hope you will enjoy our workouts! ❤️❤️

[@virginieburgerklein555]

Jour 30 validé !! Trop bonne séance, merci beaucoup à vous deux 😊😊😊❤

[@ChrisEdi]

Merci :) Happy New Year Xxxx

[@kev09pearce]

Another great workout Chris and Edi!

[@olivedrab]

Loving this series and seeing gains with an increased protein intake and daily creatine. One thing I keep thinking about as I go through these videos is that I wish the Pro Tip pop up would come up during the preview of the workout and not during the actual workout. I’m often times looking in the mirror and have to pause and rewind to see what it says. If it’s during preview, I can prep for the movement better. Thanks to both of you for everything!

[@ChrisEdi]

Amazing, thanks for sharing your feedback. Super excited to hear that you’re gaining 🔥🔥 We totally agree with you on the preview and tips box. On our newest videos we made changes and now the tip box is on the preview part. We made a mistake with that during Build 2 😇😇

[@olivedrab]

@@ChrisEdi Ah! That’s great! I’ll catch up to you guys eventually. Did some traveling for a couple of weeks in the winter and relied on some improv sessions from memory. You guys are the best. I still need to get me a bench 😄

[@marikamiu7528]

Walk out with push up, love that, i dont know why but i like it alot😂,that was great workout as aways ,thank you❤😊

[@ChrisEdi]

Awesome, we will have it more 🎈❤️

[@Etereosi]

Amazingly done guys ✅✅

[@lucindadomingo6677]

🎉🔥🔥🔥Day 30💪💪👌👌😍🥰🥰 Thank You Touch Chris & Edi❤

[@ChrisEdi]

❤️❤️

[@diemquynh6419]

I've been exercising for the 30th day, thank you both very much❤❤❤❤❤

[@ChrisEdi]

That’s amazing! Great job. Let’s go! ❤️ 3 and a half week left.

[@zoltanorsky]

Done! I can say it was very tough as a fourth day in a row, I accumulated a fair amount of fatigue. Also, have to confess, skipped cardio section this time, it would kill me today.. I am cycling about 20km daily - commuting to work. Still planning to do a pull day tomorrow, will just see how I feel in the morning. Cheers !!

[@ChrisEdi]

ThTs okay! We also have fatigues many times and we just need to take a step back. Take a rest and get at it fresh. 👏👏

[@gemasantamaria6240]

Gracias por otro increíble trabajo 💪💪🔥🔥👋👋💛💛

[@ChrisEdi]

You’re welcome ☺️ Thank you for joining! ❤️

[@suroorali8348]

It's day 30 i had fun during them🎉 and i'm still having fun ❤❤thank you sooo soooo much guys i love you❤️‍🔥❤️‍🔥❤️‍🔥

[@ChrisEdi]

Amazing! 20 more workouts to go! Let’s go 🔥

[@KonstantinosPlatis]

Excellent 💪💪💪💣💣🧨🧨. Thanks 👏👏🙏

[@ChrisEdi]

Booom 💣 ☺️😁

[@Roya-Shokri]

❤❤ THANK YOU 🙏🏻 🙏🏻

[@ChrisEdi]

❤️🙏

[@CECA-GREECE-GIRL]

Day 30✅💪💪❤♥️

[@tuluong2003]

What a performance!

[@ChrisEdi]

Thank you 😊 ❤️

[@saeedmostoufi2607]

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🤩🤩🤩🤩

[@joanns2681]

Another winner

[@ChrisEdi]

Thank you 😊

[@Rosemndaka-xq5hg]

Let's go new week🎉🎉

[@kasiakrawczyk7653]

Just perfect 🙃 Thanks Chris and Edi❤

[@ChrisEdi]

Glad you like it! ❤️❤️

[@kishanarya3604]

Great workout 💪

[@ChrisEdi]

Glad you liked it!!

[@yasihosseini3320]

💯💯💯💯💯💯💯💯💯

[@priscillarodrigues1391]

Dia 30,treino feito,obrigada. VOCÊS são incríveis!!!

[@ChrisEdi]

🙏🙏 Appreciate you ❤️

[@ChrisEdi]

🙏🙏 Appreciate you ❤️

[@MrsDHorn]

Wow that was savage (and awesome)

[@ChrisEdi]

Crushing it Dawn! 💪🔥 Have a wonderful weekend. 🙌🙌

[@djfersslunaticsession1806]

Fantastic Ty

[@ChrisEdi]

Thank you 😊

[@yasihosseini3320]

☑️☑️☑️☑️☑️☑️☑️☑️

[@oltreilconfine]

I am little tired and painfull but,,,i will do workout 😢😢 in a way or in another way 😮😮 and,,, after that i will ride with bycicle 🚴🚴😊😊🚴🚴☺️☺️ ciao ciao coachs 👍👍💪💪

[@moigamo]

Always Arnold 😂😅🥰

[@ChrisEdi]

🤩🤩🤩