DAY 30: INTEGRATE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

[@cmonaco577]

ABSOLUTELY UNBELIEVABLE!! From 70yo to 60yo in 30 days!! Unbelievable. I'm poised, more confident. Better attitude. I'm going to buy me a complete yoga/workout outfit. Thank you so much Kassandra. God Bless you. AMAZING!

[@michaelaslife796]

That's amazing! I'm 16 now and I'm planning on sticking with yoga for like the rest of my life you have totally inspired me that someday when I'm also 70 years young I'll still be doing this and being so much better for it 😊

[@cmonaco577]

Thanks everyone who responded to my comment. The kind and encouraging words that you sent inspires me to keep Yogaing. 🙂 🙂

[@susanalsembach6026]

Reading your comment this morning made me smile!!! I’m 50 and started 5 yeas ago and absolutely love it, good for you :)

[@devineinnerventions6455]

🎉🎉🎉 Love this comment! Yoga is life!!!

[@cmonaco577]

@@devineinnerventions6455 ❤

[@hujin4378]

Kassandra’s videos had been part of my yoga routine since Covid-19 pandemic. I had severe neck/shoulder/back pain because of my long hours working in front of computer. I was not able to see my physical therapist during the Covid pandemic and I had to find a solution to alleviate my pain. That’s why I found Kassandra’s yoga videos. I started to practice ever since. It’s an amazing journey. I only spent 15 minutes every morning before work yet the impact in all aspects of my life is huge. My pain problems got better and I slept much better. I also have better control of my mood and mind. Thanks so much! ❤

[@HelenofTroy190]

This is the first time I've ever stuck with all 30 days of a yoga challenge! Thank you Kassandra for these 10 minute practices. I feel so inspired 🌞

[@mawafellowhuman]

Congratulations to all those snails like me who finished, but just a bit later. Thank you Kassandra!!!! What a gift your open, generous, spirit encouraging us to gently step out of our comfort zone. Thank you to the community a supportive, striving group of individuals that inspired me to keep going. To all my fellow snails keep going slow, take breaks, and leave a trail of shimmer along the way.

[@monicamejia1687]

“I’m super appreciative of you doing these with me…” Well, I’m super appreciative of you Kassandra, my yoga teacher for almost three years now. Thank you so much for these and for every single class that you give us. Namaste ✨✨✨

[@borislavahristova5400]

super excellent, thank you a bunch

[@annmanns5721]

Thank you for this wonderful 30 days of yoga❤

[@mandee_mischief7234]

I really enjoyed this series! I have done your other 30 day series as well, multiple times, and I think they are all great! I really hope you decide to do another evening 30 day series. My husband and I have doing yoga with you for over a year and your classes are incredible and have really helped us both! We pretty much do a 10 minute morning and an evening class every day and we wish there were more evening classes to choose from. Thank you for all that you do!

[@themorganhope]

Woohoo !! I'm the caboose here but I did ALL 30 days of each challenge!! I have loved each and every day and I will be re doing this challenge over again!! Thank you all for showing up!!

[@marshamyrie2462]

Kassandra you have such an amazing spirit which transmit through the air waves! I am so grateful you are living your purpose because it has helped me jumpstart so many meaningful practices in my life over these 30 days! This is the first time I have completed one of your yoga daily challenges in real time! Everyday I completed the yoga practice! That is huge for me. I completed about a 1/3 of the flexible mind daily challenges. Still improvement for me and I am certainly proud of my accomplishments. Furthermore, I have integrated many more spiritual practices on a daily basis I have wanted to do but have procrastinated. Starting tomorrow I am embarking on more daily commitments to my overall physical and mental health. I am making my spiritual, mental and physical health the priority. What I mean by that is I am setting my clock, schedule and calendar around the following: good sleep hygiene of 8 hours a night, a morning ritual to include prayer, Bible reading, meditation, yoga, journaling, proper food prep and nutrition, time in nature, cold showers cardio and toning. In addition, I have established an evening schedule after work that supports slowing down, reflecting, connecting and adequately preparing for bed. I have incorporated the practice of Yoga Nidra. Thank you for jumpstarting a rebirth in me. Oh I almost forgot, I have started a weekly Bible Study with one of my good friends. We call it an hour of power at noon. You are a vessel of God because through your work it inspires me to rejuvenate many habits that were getting sluggish! You helped to breath life back into me! I am so grateful to have found you a few years ago. Oh, I have remembered one more thing I want to tell you. I send many of my clients your way because of your sweet spirit. There are many people online teaching Yoga but I have not found anyone else who teach it under the anointing of God like you do! Be blessed and I look forward to continuing this journey with you!

[@christianekrueger9615]

Thanks so much Kassandra. We‘re super appreciative of you, too ❤️🙌🧘‍♀️

[@joanns2681]

Thank you so much it was wonderful

[@jfager100]

2nd time through the 30 day challenge. I'm better, stronger, more toned than before. Before = 70 year old slug sitting in a chair all day every day (I'm blaming the C lockdown and me). After = more energetic, active, healthier me. I think I may be ready for the longer 30 day program. I know my body is so much happier. My new routine: roll out of bed, yoga, decaf coffee, work on computer project, organize my living space, tend my plants, cook fabulous, healthy food.... THANK YOU! Without your 30 day challenge I 'd still be a slug. Now I feel much younger than I did. You are deeply appreciated and loved. I also enjoyed watching the weather outside your window and your lovely kitty and dog. They're so funny aren't they? My kitties are gone now (22, and 24 years old when they crossed over), but they used to come hang out with me when I meditated or did yoga. Again, thank you for the videos. They are now part of my life. Peace, Blessings, Love, and Light. ❤😊🤗

[@ral-mutairi9607]

There’s a lot of talk in the yoga community about taking yoga “off the mat” but Kassandra is the first instructor I’ve seen to actually show how it’s done 💚 Loved this series! Thank you 💚

[@pree_yum]

I completed this challenge on 25-May-2023. Thank you Kassandra ❤

[@gretaenbruno]

Usually, I am not a fan of the “challenge trend“, but these 30 days of morning yoga were fantastic! Thank you, Kassandra!

[@philnasmith9755]

Just repeated another run-through of this series. As always, an absolute privilege to have this offered to us. You are firmly established as a part of my morning routine and it is a joy to host you in my lounge every morning. You mentioned somewhere that people enjoy the 10 minutes videos - but for me it is the convenience of having a well-planned and balanced calendar available that I just follow every day.. Because I prefer longer sessions, I just double or triple up and then have a 20 or 30-minute plan. laid And when I have completed one of the 30-day sessions, I just start the other one. Or the elemental series. Thank you, again

[@themakedamethod]

so grateful for these past 30 days with you !!!!!!! thAnkh you and namaste priestess !

[@elidemarco562]

GRAZIE MILLE.......Kassandra ! Sei assolutamente UNICA!

[@philnasmith9755]

Thanks Kassandra - so much appreciated. Wishing you and all your students joy and happiness .

[@jteichma]

Thanks Kasandra! What a great light you provide in the world!

[@francescalongo3161]

I’ve been doing your 2 morning yoga challenges on repeat for almost 5 years now. I love my morning yoga and can always fit those 10 minutes into my routine. Bought your book to say thank you! Love from Italy

[@LM-wo7qy]

Great challenge! lots of moves I'd never done before. I followed the flexible mind challenges as well, and have to say the one that stuck the most for me was getting rid of Social Media accounts I don't need. And trying to stay off Social Media. I'm going to do as you say, and delete accounts and junk every 30 days. Thanks for all this!

[@CA-xx5im]

this challenge has been just wonderful for me and the sweetest way to enter the day that i can think of! thank you for your creativity and teachings!

[@patriciah756]

Thank you, thank you! Now to find another daily routine from you.

[@xc8888]

Late to the party but I just completed this series today, October 31, 2024! Thank you Kassandra!

[@jeffreyzimel2546]

Great 30 days. Ty for doing this.

[@stephencarrillo5905]

MADE IT!!!! Thanks for this gift, Kassandra. 🙏🏼

[@joythea7460]

So grateful! Finally finished after nearly 60 days, getting sick 2 weeks in and managing after an injury. So awesome!

[@roxanneaspogard1327]

Thanks for the continued passion Kassandra. Blessings to you for Beltane, may the fire of passion continue to burn. :-)

[@csthomson]

Proud of myself, and everyone else, for completing this challenge! And a huge thank you to you, Kassandra, for all of these practices!

[@paulapfeifer9136]

Thank you Kassandra with all my heart , you have helped me not only with my physical health but my emotional well being. I work in HR and I have shared the challenge with all company members. The message is out there many were called only few were chosen by the power of Yoga. Thank you for sharing your knowledge with all of us.

[@biasinesio]

This challenge was everything!!!! Thank you Kassandra!!! I already miss it!

[@LysaneRodrigue]

i woyld like to thank you Kassandra for this 30 days flexible body flexible mind challenge , you helped me to built a nice morning routine and start my day with a nice time with you and myself , the last 6 months were really hard for me so thank you to be part of my new life chapter and please continue you nice work and keep your beautiful smile . have a nice day ❤🙏

[@nicoled6225]

I loved every practice! I also loved having one chosen for me instead of having to pick one on my own. lol But really, what a lovely month it's been! Thank you, Kassandra!

[@deidrekelly2338]

Thank you Kassandra from Florida. I did the whole thing. I'm 61 doing yoga forever and always learn something new !!

[@ioananicola7537]

amazing month! Thank you from the heart for helping me getting back on the mat every day🙏

[@yvonnerodriguez4204]

I've been following YWK for a few years. This particular challenge was amazing for me. I learned quite a bit about myself and it was fun to share with others on the FB page. thank you so very much Kassandra. I really appreciate all the time and effort you put into this to help us become better human beings. God bless you girl!

[@SLocky82]

I did it!!! Woo hoo!!! Would love more of these 30 day challenges Kassandra 😊🙏

[@gabriela_delo]

Thank you so much! ❤

[@sashaxela]

Thank you so much for giving us this free yoga challenge. So generous of you!

[@lynnerivero]

Thanks Kassandra, my Bestie & I loved it! We have been doing your classes for about 4 years now and we love them so much. We enjoy one of your classes every day and so appreciate you and your content xxx

[@thefunnygril]

LOVED SPENDING THE LAST 30 DAYS WITH YOU!!!

[@UteLeuffen]

Dear Kassandra. Thank you for the wonderful 30 days. Every day I was so excited what would come next... Great! I hope we can participate again soon, I really would like the Yoga- sequences 20 minutes long... greetings from Germany 🌸

[@jimenaantelogarat4987]

Gracias ❤hermosos 30 días. Gracias por tu ofrenda. Seguimos !!!! Xoxo ❤

[@celined.1232]

Voilà mon bilan en Français : l'enchaînement quotidien de 10 mn donne de l'énergie. Même fatiguée au départ, j'ai toujours eu beaucoup plus d'allant et de volonté pour accomplir mes tâches quotidiennes et me mettre au travail, en quittant le tapis de yoga. Cela donne aussi un bon mental : on est concentré, calme, et on a un point de vue très positif. Les défis proposés par Kassandra dans les vidéos "vie quotidienne" ouvrent l'esprit et nous rendent effectivement plus souples, plus réactifs. Je sens qu'on peut évoluer ainsi ! Bref, tout ces éléments montrent qu'une pratique quotidienne, guidée par quelqu'un d'intelligent comme Kassandra, c'est la clé du bonheur ! I wish a real happiness to Kassandra and everybody here on this wonderful channel ! ❤👋

[@95425]

Thank you❤❤❤❤❤ Maybe one day you could do a one more 15 minutes before Bad challenge? I know you have a one, and I do it all this years over and over again ❤ It is amazing

[@ladanrezai7085]

I'v seen your videoes almost every morning for the last two years. Thank you 🙏🙏🙏💚

[@katerinawrangell143]

Thank you Kassandra for this wonderful challenge - what a gift!

[@jessewilson2829]

Great 30 day program! Love the furry kids and your interactions with them! Look forward to the next program! Good Morning!❤

[@bubblezUp]

really enjoyed day 30 and this 30 day challenge. So proud of myself for showing up and being gentle with myself and allowing my body to flow as it choose to flow and when it needed to flow 🧘🏾‍♀ I really enjoyed having a new video to follow along with everyday during the challenge to keep my engaged and ready to add some guided movement into my day. As always so thankful for you Kassandra for taking the time to upload to youtube. you are the best 👏🏾 Namaste 💜

[@batfliesaway]

Thank you Cassandra. You are a wonderful teacher 💕

[@ChowMeinWarrior]

Thank for this journey, Kassandra!

[@margaretmatthews511]

THANK YOU, Kassandra! ❤ I appreciate your time and dedication and personality!!!

[@0123hellooooo]

thank you! this morning yoga challenge came at a perfect time and has blessed my mornings for a month

[@dawnlangfeld2806]

Thank you for this 30 day challenge. It was really fun! I've been spending every morning with you for the last 3 years and I can't imagine not starting my day any other way. You are such an excellent instructor. Have an amazing day!

[@dominiquedmd283]

I love doing your yoga challenges !!!! I’ve become consistent with doing yoga as a part of my morning routine for over a year now and it’s mainly because of your 10 minute yoga videos and challenges that I’ve been able to make yoga a daily habit for me! Thank you for your videos Kassandra!

[@jvcfilm1]

Thank you so much for this 30 day body and mind challenge. It has changed my life in a positive way. I have rediscovered writing as both a tool and a pleasure. This practice has brought me out of myself. It has become my second most important way to start the day, meditation being the first most important part of my morning. I can't thank you enough. So thank you from my heart. I am grateful for all that you bring to the world.

[@aalysiaha9435]

Thanks a lot Kassandra, it was a pleasure to follow this challenge and journey with you 🌞

[@Erlinalol]

These were the best 30 days of the last few months for me

[@gigih.9254]

Love these 30 day challenges. Hope you do it again next year! Thank you, thank you, thank you!!

[@CTBeachWalker]

Thank you so much for all your hard work composing this challenge. I loved all of the sequences! It was so fun to get the Facebook community group engaged, too.

[@marilynbuzolich8188]

I’m addicted to your Yoga classes. This series was especially meaningful. Thank you Thank you Thank You Kassandra and keep up the great content on your KZbin channel.

[@sjacksoncrabb]

Thank you Kassandra!❤

[@АлександраКамышенко]

Dear Kassandra!!! God bless you!!! I’ve done this challenge and I’ve never done yoga before but it changed my life!!! My back is straighter than before I am so confident, feel peace and harmony!!! You inspire me every day of my life since I started watching you thank you so very muchh!!! You definetely healed me from all my aches as physical as mental THANK YOU I WISH YOU ALL THE BEST YOU DESERVE IT!!!!

[@emilycuneo42]

I'm so grateful for this challenge! After a very stressful year and a couple injuries, I've been struggling to restart my yoga habit and I've missed it. These 10-minute ones were perfect; I looked forward to them, and I was able to do them consistently. There's only one of the daily challenges I wasn't able to fit in, and I hope to find a different day to do it. Thank you for all the effort and curiosity you put into this!

[@MyBitsyHappiness]

30 days challenge completed 🤍✨🙏 Thanks Kas :)

[@3riiBerrii]

Thank you for everything you've done for this challenge, Kassandra - I loved it, especially with integrating both the Flexible Body and Flexible Mind challenges! They transformed my life in many ways, which I'll forever be grateful for. The same goes for the community; reading others' experiences and reflections is inspiring. I'm excited to encounter more challenges like this one and future practices. Take care!

[@KochanaAnusia]

Thank you for these challenges. I don't get through them in exactly 30 days as you are my cool down after working out but you have been such a positive part of my life and I'm grateful to you! You are my positive, calm light every day. 🥰

[@laurebonn]

Thank you very much, Kassandra, for this wonderful challenge ! Merci

[@bhavanamathew8085]

Just finished my 30 day challenge , i m more flexible and energetic now Thanks kassandra❤️

[@luciehsuen8981]

Thanks Kassandra. Another awesome short & sweet practice to start the day. Integrating. What an encouraging word. Much blessings. ❤️

[@beatrizpwallace207]

Only took me 6 months to get through 30 days but I did it! Lol Thank you for the 10 minute yoga sessions!

[@katieadalinedeanmcgowan7268]

Thank you Kassandra, 🎉for the beautiful morning Yoga Challenge as an excellent way to start your day.

[@mayaalarcon5319]

thank you kassandra YOU SLAY! 🤩

[@CatComCollection]

Thank you Kassandra. I appreciate your gentle vibe with quality instruction.

[@jamieleach9322]

Thank you so much for this beautiful month of yoga. Looking forward to more time together soon. 🧘‍♀️💜😊 Enjoy Today!

[@fatimaparadis3236]

كل الإمتنان لك على كل جديد أدمجتينه بكل حصة من حصصك التي تضم تحديات على قدر الإستطاعة، وشكرا حزيلا على هاته 30 حصة صباحية. مسيرتك وإيانا موفقة

[@alexandkalebfoster7978]

Good morning Kassandra. A huge hug and thank you for this 30 day challenge which I have thoroughly enjoyed.❤

[@amritatwal7834]

Thank you, Kassandra! I've thoroughly enjoyed spending my mornings with you this past month. I'm looking forward to making it a permanent morning ritual.

[@olyapustovalova9537]

Thank you Kassandra! That was amazing!!!

[@cabananabana]

a few days late but I’m done! loved the transitions on this last class, thank you for this amazing journey

[@colleensimpson-keelan751]

Thank you for these past 30 days! Thank you for sharing your passion with us.

[@cyndilm]

Thank you for this wonderful challenge Kassandra!

[@meanocks]

Thank you. Loved it. And I loved watching the snow progression through your window too. X. Amanda. Xx

[@carolynnspencer2171]

Perfect last practice for the challenge. All 30 complete! I have loved every single minute. Thank you so much!!!!

[@FlossontheMill]

Thank you so very much Kassandra for this inspirational 30 day challenge. Thank you for all your hard work and dedication to your community and followers. I've totally enjoyed all the classes, I they have kept me sane on some days, relaxed me and challenged my abilities on others. It's been a joy 😊❤💯 🧘🏼‍♀️

[@bettinakatyandersen1092]

Dear Kassandra. I have been doing Morning yoga with You for almost 4 years now. But only one month of this. I can not live without my morning yoga. Affirmations and challenge I use sometimes, but it aleays make me Think. Thank you. I Will continue doing yoga with yoga with you. ❤❤❤❤

[@EvaJackson-kr6wr]

Thank you for this 30 days.

[@angie4barnes]

I just finished the 30 Day Challenge ❤ This is just what I needed for this time in my life. Thanks, Kassandra.

[@mcdc9086]

I'm proud that I've finished this despite taking breaks. I did it September to October. I'll aim to be more consistent in my yoga practice. Thank you for making it easier for us Kassandra.

[@sireinamireina9275]

It has been really nice to wake up with this challenge for the last month. Thank you! for creating this and sharing your passion!

[@Stillsearchingforaname]

Thank You So So So So So muchhhhhhhh !!

[@zarahoneyman2048]

I just wanted to say a massive, thank you ❤🎉to you Kassandra!! I am so grateful that I found your yoga 🧘🏽‍♀️ channel a few years ago and it’s been a huge part of my daily life ever since. I thoroughly enjoyed this flexible body and mind challenge, like you’re other challenges, I’m sure I will be doing them again! Namaste 🙏🏽

[@annierheaume]

Un grand merci pour ce 30-day challenge. Je viens tout juste de le terminer, avec un peu de retard. C'est toujours un plaisir de commencer la journée avec un peu de yoga et les 1-word intention sont vraiment intéressants. Encore merci de rendre le tout accessible à tous, je te souhaite beaucoup de succès encore longtemps :)

[@chantalbutaye]

dearest Kassandra, I have loved every minute of your videos - thank you so much for being such a wonderful spirit, for the patience, for the clear instructions, for the kindness and honesty in your voice. Will definitely be doing this series over and over again - thanks a million ❤

[@sheilasmart8242]

Thank you, Kassandra. Really loved doing this month long challenge. ❤

[@asakosakurai725]

Thank you Kassandra for the 30-days yoga practice! Your smile boosted my energy every morning in the last 30 days☺️ you are amazing❤️

[@christineknight6765]

Thank you so much Kassandra💗

[@vickywitton1008]

I have been watching the snow behind you and can't believe the depth of it! Wow! I bet the pets have fun in it. Thank you Kassandra for another great set of videos, I haven't been able to do any of the challenges but I enjoyed the yoga