Day 31: Release Fear & Relax - The Kundalini Yoga Weight Loss Challenge w/ Mariya

Day 31: Release Fear & Relax - The Kundalini Yoga Weight Loss Challenge w/ Mariya// 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva
👉Sign up for the program here: bit.ly/2JLetjr
Welcome to Day 31 of the 40-Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva. Today we are going to go a kriya which releases fear. This kriya also releases tension and helps you to feel confident and centered. It's a very enjoyable kriya that you can come back to anytime you feel that you need to relax and re-center!
🧘‍♀️ KRIYA NAME: Kriya to Relax and Release Fear
🗣 MANTRAS:
​Ong Namo Guru Dev Namo - the "Adi Mantra", I bow to the Creative Wisdom, I bow to the Divine Teacher within
​
​Sat Nam - truth is my identity. This mantra reinforces the divine consciousness in everyone. It is used as a greeting as well as the mantra for Kundalini Yoga exercises, inhaling Sat (truth), exhaling Nam (name, identity).
Music by Charanpal - With You Now (I am Thine), Sada Sat Kaur- Adi Shakti, Sada Sat Kaur - Ra Ma Da Sa, Vas- Arc of Ascent, Prem Joshua - Earth Kisses Sky.
~-~~-~~~-~~-~--~-~~-~~~-~~-~ ~-~~-~~~-~~-~
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// This is a unique program that will not only help you lose the unwanted weight but it will do so much more for you...While its main focus is in restoring the health in your body, it also helps balance the hormones, the glands, and also cleanses the mind. You will feel alive and energised after each practice. Each day you will practice yoga at home, and each day will be different kundalini yoga kriya, with different intensity. Each day you will massage different organs of your body so that they can recharge and release the toxins. This series is good for yoga for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets have been reduced to 20min a day so you can practice no matter how busy your schedule is, and no matter where you are.
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya has helped thousands of people around the world to conquer stress, to lose weight, to fight diabetes and to master their digestion. So if you feel like you need to transform and reboot, this is your chance to join a global vibrant community.
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#kundaliniyoga #yogaforweightloss #40dayweightlosschallenge

[@Kundalinilounge]

Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas. Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can. May the long time sun shines upon you All love surrounds you And the pure light within you Guide your way on! Blessings, Mariya

[@coojeecoala6202]

Beautiful! I'm witting this in the middle of the pandemic and with all the stress, this practice is very calming and relaxing, thank you

[@Kundalinilounge]

Sat Nam. It's really worrying times for many of us but this is why it is a great time for us to stick with our yoga practice. Hope this helped you find some relief. Blessings, Mariya

[@MariaMetallica]

Same here. This series has been beneficial in so many ways.

[@mariettebaker269]

Wonderfully calming. Really enjoyed this Kriya (even with my cat giving me funny looks during the sitting dance section!) 🐺

[@Kundalinilounge]

Hahahaha Love this!! ❤️

[@MariaMetallica]

I also practice with one of my cats sleeping nearby. They always wake up and stare at me and at the TV when I chant: it looks like they're saying "hey, you're doing the same as the TV."

[@prof.ssaannasavio2794]

Thank you so much for the beautiful and energizing practice . I feel so good now, ready to live what's coming ... God bless you , sat nam.

[@Kundalinilounge]

So glad to hear that you're feeling good, Anna. Keep it up. Sat Nam🙏🙏

[@cecilec7512]

I’m currently doing it this one for 40 days. I already feel the benefit of it in my life and I’m not yet at 20 days. Brilliant. Thanks so much

[@kingachambriard4573]

That was extremly strong. Thank you, greetings from France

[@peggydameskirich]

Day 31 done, I do feel a bit stronger today I could do all of the practice. This is really helping me stay motivated. Sat Nam

[@Kundalinilounge]

Sat Nam 🙏🙏

[@ksoto948]

Sat Nam, Mariya. Loving this series! Thanks so much for sharing your practice and your sweet spirit! 🙏🏽💖

[@Kundalinilounge]

I am glad you enjoy it! Sat Nam! Mariya 💖

[@Glutathione4Wellness]

I love love love your videos. I was always interested in Kundalini Yoga, but the classes always seemed too long. I really enjoy the length of these classes. I look forward to it everyday. I feel so relaxed, peaceful and recharged. I can't wait to watch more of your series.

[@Kundalinilounge]

tanya cottle sat nam, glad you enjoy :)

[@neetajadhav9780]

Beautiful set.. Loving you Mariya..

[@cecilec7512]

I loved it. Thank you 😊🙏

[@jodiekingcomedy]

Thank you so much Marina for this beautiful program - my daughter (15yrs) and I share the experience - we are both so grateful. X

[@Kundalinilounge]

I'm grateful that you are sharing your practice with me ❤️

[@rinakhan4202]

Day 31 done. Wow. Very easy to do. But feeling sweaty after doing. 🥰🤗

[@brigittamajer6369]

I just did this, it was very emotional and relaxing. I am grateful I found you, it is delightful to watch you. Thank you.

[@themovement2660]

Thank you for these gifts to the world. Sister, please consider removing the ads that play throughout the videos. The one at the beginning, of course, such support! But I experienced five different ads during this sacred practice and I found it very distracting and alarming when all the sudden someone is shouting at me and/or loud music plays while I am doing a kriya. I wanted to communicate this to you. Much Love!

[@veronikapetric2675]

you can use adblock (for firefox and chrome), at least it works for me! also you can go on the kundalinilounge website and watch the videos there

[@JudahHDV]

Feeling free from anxiety after this, thank you 🙏

[@Kundalinilounge]

Amazing!

[@safetamaloku5937]

I love your video!!! Every time after session I feel energized and calm!!🙏🏼y🧘‍♀️

[@Kundalinilounge]

Thank you for your kind words, Safeta :) Blessings, Mariya

[@gailforce33]

So many great things in this practice! ❤️

[@Kundalinilounge]

Sat Nam 🙏💛

[@ashleyzombro9931]

Loved this one! I especially love all of the music you played as well in this one! Sat Nam! 🙏💕

[@princessauthentic3]

Day 31 twice!!! I love it 💕💕💕💕I feel much better this week. Thanks so much. This is beneficial

[@Kundalinilounge]

You're very welcome, Stefania! So glad to hear that you're feeling better this time round💕💕

[@tyoasiat4912]

I am very happy to do this practice today, because I felt so exhausted, dizzy and sleepy. Now after doing today's practice I feel lighter and so much better, it is amazing❤️ Thank you so much Mariya 💖

[@Kundalinilounge]

Sat nam! Great to hear that the practice helped you feel better! Day 31! You're almost there! x

[@gerganaeugenie1269]

Another beautiful practice that blessed the end of a working day in this endless confinement. It feels like a spiritual journey and I am so thankful for having you as a guide! Blessings 🌹

[@Kundalinilounge]

Hi Gergana, thank you for your kind words. Great to hear that you've enjoyed the practice. Blessings 🙏🙏

[@aoldfield73]

An Extra Beautiful Kriya!

[@DawnInSummer]

Thank you for a wonderful session. Your work is amazing. And I am grateful to have found you.

[@ameliebergeron-vachon511]

Another one that made me feel really good, thank you!

[@Kundalinilounge]

Hello Amelie, very sorry that I am only replying to your comment now. Are you still practicing with us? Blessings, Mariya

[@CTBeachWalker]

We have been working so hard - and this was an island retreat. Lovely! thank you and sat nam ♥

[@tiffanycarr1967]

you are such a great teacher, your voice is calming and I love the tone of your chants, these videos have helped me in so many ways. Thank you and Sat Nam Mariya

[@bloominglife37]

Great practice! Loving them all!

[@melali5058]

Wonderful! Thank you Mariya 🙏💜

[@Kundalinilounge]

Sat Nam!

[@lefrank44]

Thank you so much. Blessings from Sao Paulo, Brazil.

[@Kundalinilounge]

Enjoy! Blessings! M.

[@laurelrobbins3578]

I feel sooooo good after this practice today. Thank you!

[@SenoritaTJ]

I just got a new job yesterday and I think it is partly because I feel fit and better now that I do Kundalini Yoga everyday.

[@Kundalinilounge]

Wow! Amazing!

[@bkelly5959]

This is amazing. I love this. Thank you so much, this one is so beneficial in these times

[@erikaaltensee5358]

As I started I thought that a little releasing of fear and tension wouldn't be such a big thing, but I ended practice feeling totally blissed out! And I really received exactly what I needed! Such a great way to start a day! This is definitely a favorite!

[@jacquelynwozniak7471]

I feel awesome. Energized and calm. I love this....Sat Nam !!!!

[@Kundalinilounge]

Jacquelyn wage Guru! Glad the series is having such great benefits for you. Thank you for the feedback. M

[@Chandra_Moon13]

Thank you so much, Mariya! You have no idea how much you've helped me. Your videos have changed me and my energy. I always look forward to working out to your videos and I haven't seen another yoga teacher that has your vibe and talent.( I get bummed when I have my menstrual cycle and cannot do kundalini.) Thank you thank you!👏

[@Kundalinilounge]

Helena Sat Nam, thank you for your sweet words. I am so happy this program is helping you . Blessings, M

[@cecilec7512]

Just done 40 days of this one! Love it thanks!!

[@Kundalinilounge]

Amazing!

[@SalohcinZerep]

This video is exactly what I needed. I was in an emotional hole for the past few days, but I knew that if I kept going through the playlist, I'd feel better. You proved me right. Thank you Mariya.

[@baykusokulu4714]

This was a very effective and original practice, thank you Mariya ❤

[@Kundalinilounge]

You are very welcome!

[@melaniegale2311]

Thank you Maria

[@Kundalinilounge]

You’re welcome Melanie. Blessings 🙏

[@biancahajdova1709]

Sat Nam, great set Mariya you're videos are the best i've seen so far on youtube :)) Thank You for your energy and time

[@Kundalinilounge]

bianca sat nam, thank you so much for your kind words! Blessings, M

[@ikasetzhan2134]

Day -31 done, thank you Mariya and have a great day everyone ❤❤

[@Kundalinilounge]

Sat Nam!

[@achyutshakya2106]

Hello Maria!! Today I am already on day 31 and it was one of the best experience of my life. I am lean and thin from childhood with sound health. But my main problem is poor digestion, constipation, shoulder and back pain for using computer whole day. BUT after this yoga, my appetite has increased, digestion is far better, shoulder pain is gone and i have got overall benefit. THANKYOU so much...May GOD always bless you and be successful in your life. Stay healthy and peaceful....

[@Kundalinilounge]

Achyut Shakya sat nam. I am so glad you find them useful and healing. Thank you for sharing. Blessings, Mariya

[@mkern3815]

Another great practice! I think 1/2 the prior toxin release came out as acne on my face ;) Feeling fit & mentally & energetically on my game & able to take meditation further & further! Very exciting. Thank you for these videos! Sat nam!

[@aubreymarx9619]

love

[@marthacontreras5894]

Sat nam 🙏🏼

[@WitajSlonceJoga]

thank you so much for the beautiful and helpful practice :) sat nam

[@robinastani8500]

You are amazing!! thank you!! sat nam

[@IanM1984]

Woh! Holding my breath after the punches to the side and then letting go gave me the biggest DMT high I've ever had! I was giggling like I was drunk for a bit after and had a bit of a silly mood, though I eventually calmed down, though laughter and even tears are close to my eyes. During this together with the Wim Hof method and Joe Dispenza meditations have brought me a big time at the moment.

[@hsghsghsghsg]

Satnaam😊🙏🙏

[@Kundalinilounge]

Sat Nam! 🙏

[@RandeMoss]

Thank you, lovely class!

[@bhavnapatel8258]

🙏🙏

[@princessauthentic3]

Thanks day 31!!!after not feeling so well. I don't know what to do to keep practicing when not feeling good. Thanks!!! Again.

[@Kundalinilounge]

Hi Stefania, I'm sorry to hear that you're not feeling well. Can I ask what's wrong? Are you ill? x

[@princessauthentic3]

@@Kundalinilounge I just had low energy and felt a bit down! But today I feel better :") thanks a lot

[@VajraYogini93]

Amazing, Love to you Mariya :)

[@lenaforsman3699]

Even if day 31 is not availably in Sweden I'll thank you for the others, so far. I continue with next day practise. Thank you! 🙏

[@Kundalinilounge]

lena forsman sat nam, what do you mean not available in Sweden? By the way you can also practice the series on our website kundalinilounge.com/programs where you can access it. Do let me know if you have a problem finding it

[@neelambhoolia6908]

Video 31 not available in South Africa. Thank you for all the others

[@mariettebaker269]

Oh wow, wow, wow. I feel amazing. Thank you.

[@Kundalinilounge]

Thank you, Mariette! Glad you enjoyed the practice. Blessings, Mariya

[@lealiston7799]

My favourite so far :) so glad I found you. X

[@Kundalinilounge]

Thank you, Lea! Great to hear that you enjoyed it:) So glad you are practicing with me :) Blessings, Mariya

[@neetajadhav9780]

Maria, it's a wonderful set. .Just wanted to tell you that in some kriyas i am not sure about the breath. I mean when to excel and when to inhale.. Please tell it with every kriya.

[@Kundalinilounge]

Hi Neeta, I give instructions when it's specified in the kriya. Let me know if there is anything not clear. Hope you're doing well x

[@takefit4health239]

Sat Nam Mariya. I've been enjoying all of the classes so far and look forward to my practice each morning. I also love the music. Can you tell me what the name and artist of the song at 4:20 mark? Thank you!

[@starambe]

Takefit4health That is Charanpal from her album Aeons.

[@wiolettaagatachroszcz2847]

Thx ❤️❤️❤️

[@thirdgoddess]

Hi, Mariya. Thanks for this practice, I am loving it! Loved the music today, too, you are expanding my listening as well. I am not finding links for music, can you help?

[@Kundalinilounge]

Sat nam, it is great to hear you are enjoying the practice. Music links will be added to each of the sessions soon with all the artists and kriyas listed. I am just travelling at the moment. Keep up your practice and stay in touch. Blessings, M

[@Rover08]

Day 31 done.

[@Kundalinilounge]

Well done! See you tomorrow x

[@lolo.personne]

Sat nam :) , I hope I am not being annoying... but I enjoy so muuuuch every musics !... What is the one at 4:33 ? Then at 13:10 ? And at 17:36 ?... Thank you so much for your time and classes. It's everyday a real joy to practice.

[@Kundalinilounge]

Lolo Personne sat nam, not at all. I will prepare mantra sheets for each kriya as it seems to be a common question by everyone. You will be able to download the sheet under each episode in the near future. Blessings, Mariya

[@bhavnapatel2227]

🙏🙏💕

[@bhavnapatel2227]

😍😍

[@bhavnapatel2227]

👌🙏🙏

[@mrsbrookeL]

day31

[@katiehewitt1541]

I will be really getting the water into me I got very dizzy and nauseous it’s those toxins leaving! Again power stuff but it works yesterday my mom saw me and said “ wow are you ever looking great ! “ my mom is quite rude critical and blunt so for her to see the difference I feel ? It works

[@Kundalinilounge]

Katie, so happy to hear that you're benefiting from the practices! Keep it up! Mariya x

[@Kundalinilounge]

and yes, please make sure to drink plenty of water!! x

[@katiehewitt1541]

Kundalini Lounge with Mariya I have kept my word been drinking my water xx thanks you for your encouragement!

[@Kundalinilounge]

@@katiehewitt1541 Well done, Katie! It will make such a huge difference in your energy levels and overall health! xx

[@katiehewitt1541]

Kundalini Lounge with Mariya yes trying to reduce water retention too I get water retention this time of the month badly

[@AguaSydney]

in Spain this video is not available... :(

[@lenaforsman3699]

And not in Sweden...

[@bhavnapatel8258]

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[@bhavnapatel2227]

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