Day 32 of EPIC | Obliques & Shoulder Workout with Dumbbells

Shoulders and obliques workout here we come! We will be hitting our entire core abs abs with focus on the obliques followed by a shoulder workout with dumbbells!
You will simply need a pair of dumbbells and a mat for this workout. I am using 2 pairs of dumbbells but this is optional. I am using 10kg for the obliques and the compound shoulder movements and the 6kg for the lateral, frontal, rear delts etc!
The timer will be on for 50 seconds of work and 10 seconds rest for the oblique portion.
Timer will then change to 40 seconds of work and 20 seconds rest for the shoulders.
We perform each movement for 2 sets before moving into next! The burn out of push press at the end is only one set!
PLEASE NOTE: perform windmill either bodyweight or with a very light weight if not used to this movement.
CRUNCH SET DOWN
CRUNCH SET DOWN (switch)
SIT UP TO WOODCHOP
SIT UP TO WOODCHOP (switch)
OPP HAND TO FOOT REACH
OPP HAND TO FOOT REACH (switch)
SMALLER RANGE BICYCLE
SMALLER RANGE BICYCLE
PLANK HIP TWIST
PLANK HIP TWIST
PLANK 3 WAY KNEE TUCK
PLANK 3 WAY KNEE TUCK
SIDE PLANK HOLD FOR 5 SEC
SIDE PLANK HOLD FOR 5 SEC (switch)
SIDE LYING 2 LEG RAISE
SIDE LYING 2 LEG RAISE (switch)
CRUNCH ELBOW TO KNEE
CRUNCH ELBOW TO KNEE (switch)
V SIT SIDE SIT UP
V SIT SIDE SIT UP (switch)
KNEELING WOODCHOPPER
KNEELING WOODCHOPPER (switch)
KNEELING WINDMILL
KNEELING WINDMILL (switch)
WINDMILL
WINDMILL (switch)
PRESS TO PALM FACING PRESS
PRESS TO PALM FACING PRESS
ALTERNATING PRESS
ALTERNATING PRESS
SINGLE ARM PRESS
SINGLE ARM PRESS (switch)
LATERAL ALTERNATING RAISE
LATERAL ALTERNATING RAISE
PARTIALS
PARTIALS
FRONTAL PRONATE
FRONTAL PRONATE
ALTERNATING UPRIGHT ROW
ALTERNATING UPRIGHT ROW
ALTERNATING FRONTAL HAMMER
ALTERNATING FRONTAL HAMMER
FRONTAL TO LATERAL
FRONTAL TO LATERAL
90° HOLD REAR DELT
90° HOLD REAR DELT
SINGLE ARM REAR FLYES
SINGLE ARM REAR FLYES (switch)
45° PRESS
45° PRESS
FIGURE 8
FIGURE 8
Burnout: PUSH PRESS!
This oblique and shoulder workout is perfect to follow with a cardio session if you feel you have the energy. I will link a low impact cardio workout below!
Remember during the shoulders section, keep knees only slightly bent as apposed to locked legs, core braced. Take it slow and controlled... it makes it more challenging!!😁
Train hard and remember to have fun too! 💓
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@amykrupa-wyckoff4601]

Oh my goodness, shoulders and abs are absolutely on fire!!! Caroline, your workouts are just phenomenal! I've been following your workouts for a couple months now, taking a break from the body building program I've been in since January, and I can feel so much more strength after following your workouts. I love the set-up, the pace...everything! I needed this change and Thank You so much for all you do. So glad I found you! Have a beautiful day!

[@bethanybauk]

She is just brilliant in how she plans her workouts! My feeble mind didn’t think that it mattered THAT much but like you, we (my husband and I) have seen such a difference in body comp after following her videos!! Way to smash it today!! 💥👊🏻👏🏻

[@shubhraagarwal9250]

Body building program? Which one?

[@dancerd238]

The other day my husband said “ I can see definition in your arms” 😱 All my hard work paying off! Thanks Caroline ❤️ on another note...anyone else hear her playlist in dreams?/?? Or is it just me?

[@amandamusch3997]

Yesterday I looked at my arms and was like "uh, what happened here?!" It is simply mind blowing how my body has changed during these 6 weeks. All these push-ups (ugh ;)) pay off. Looking forward to doing this one later. Thank you!

[@matthewalmond4688]

Hi Amanda...it’s so brilliant when you can see such great progress! You’ll love this when you do it! Have a great day! Matthew

[@CarolineGirvan]

Fantastic Amanda!! It’s amazing when you feel and see the progress of all your hard work!! More to come!! 👏🏻👏🏻👏🏻💪👊🏼⭐️

[@kavyadas3419]

You are a curator queen of exercises.. it is very rare to find a long oblique series.. mention not about how merge oblique portion with the shoulder.. the entrance is like a bridge.. love and respect.

[@CarolineGirvan]

So happy you liked the combination Kavya!!! And well done!! 👏🏻👏🏻👏🏻👊🏼😁

[@spazerella84]

Seamless transition, she's so good at that!

[@matthewalmond4688]

Hi Caroline...I loved your community comment about how much you like the way people interact and help each other in these comments! I think it is so brilliant how we have become this great team...working hard and encouraging each other! And of course this reflects so well on you and how brilliant you are at leading us in this fantastic series. Today’s workout looks really great again...it is an unusual combination I think...but it makes so much sense to work obliques and shoulders together! I’m really looking forward to doing it! Have a lovely day! Matthew

[@mstempestous]

Have a great workout Matthew! Yes it's been so awesome and you definitely keep it going 🙏🏼

[@al3dania]

Hey Matthew hope you’re having good day and hope you’re rocking this workout day . Yeas it’s really amazing how Caroline’s community is so helpful and encouraging each other. Have great time 👍🏼

[@mora-mora5655]

Matthew enjoy the workout is amazing and of course challenging 😊

[@matthewalmond4688]

Hi Caroline...just finished...brilliant as always!! I loved the abs section...really good selection of exercises...still struggle a bit with windmills though!! And the shoulder section was tough but really good!! Your workouts are just so carefully planned, from the brilliant introductory talk, to the choice of exercises and the way you always give us just the right amount of rest to make it hard but doable! Thank you so much! Matthew

[@mora-mora5655]

@@matthewalmond4688 well done 👏🏽

[@Tontanette]

Interesting workout. Kneeling Windmill wasn't easy for me. I was touching the floor with my fingers instead to do it with my palm. I´m taking it as homework for the next days. At the Frontal to lateral I was struggling to do it with 2*5Kg, when I saw at the screen. Quality instead of quantity. I dropped down the 5 Kg and picked up the 2* discs (1 Kg + 1.25 Kg) lying on the floor and trained with them. It was more confortable and I enjoyed it. I guess with 4 Kg I would have also been confortable. But I don't have 2* 4Kg.Thanks a lot for this nice workout Caro!

[@bethanybauk]

Way to make it work for you! 🥳 I have heard people add wrist weights when they are ‘in between’ kgs (or lbs in my case 😉) maybe you can use that idea... windmills can be tough but so rewarding! Keep at ‘em and they will get easier!! 💕

[@Tontanette]

​@@bethanybauk Thanks for the idea Bethany. I love it. For sure I will continue to practice kneeling windmills. Give up ist not an option😉

[@CarolineGirvan]

Excellent Tontanette! You can practise the windmills bodyweight only or a bottle of water is perfect! Way to go! Bethany gave some great ideas for weights! 💓

[@Tontanette]

@@CarolineGirvan Thanks a lot for your advices Caro!

[@maudebenoit8553]

Caroline if you haven’t been told today, you are so awesome! Thank you! Got my husband doing the workouts with me ❤️

[@matthewalmond4688]

Hi Maude...that’s brilliant that you get your husband to join in! Hope he enjoys the workouts too! Hope you are having a lovely day! Matthew

[@CarolineGirvan]

Excellent Maude!! Welcome on board to your husband!! ⭐️

[@bobii379]

the kneeling windmill was incredibly hard to do..without the weights.. how is Caroline able to do it with the weights? she's a beast!

[@CarolineGirvan]

Well done! Yes... definitely tough so well done!!⭐️💓

[@Jen-fk7pg]

Yippee no shoes for today's workout! Have a good day everyone!

[@matthewalmond4688]

Hi Jennifer...yes it looks like a brilliant workout again! Enjoy the workout and have a lovely day! Matthew

[@Nourishbyruby]

I love workouts that don't require shoes☺️💚

[@CarolineGirvan]

😆😆😆👊🏼👊🏼👊🏼👊🏼

[@maniam.9387]

I am doing all of them without shoes, only be careful to warm up the ankles really good!

[@jennifermccleary3418]

I now quickly fast forward the video to see if I need to put my shoes on. I'm am 100% with you! No shoes workouts are the best!

[@shannonrobbins815]

Wow thank you Caroline for adding the beep during the stretching at the end! Really helps!

[@skchannel3771]

Why? Some fools are disliked this video, caroline you r fantastic and awesome keep motivate us ❤️👍🙏😘

[@BarbaraDerksen]

Good morning Caroline (and everyone!) This is like a marathon - I’ve done a few, though not for some time, but one never forgets the journey. There will be good days and harder days. There will be days that you might feel tired or discouraged or worn down, I remember those times. I think the THINKING about it is the key, its all a mental thing (unless you are genuinely injured or exhausted or sick) - but the times I’ve overcome are because on those days I allow myself a grace period . I tell myself “If I don’t feel like I’m into this in X number of minutes then I’ll gift myself the day off, make it a rest day and come back fresh the next. So much of it is a mental thing - and 99% of the time find that if I put just a little time in I then “warm up” inside and out and the workout rolls on and I’m SO PROUD of myself. In a marathon I recall it can be called “hitting the wall” and its a trick of the mind. I get such confidence from pushing myself, not over pushing, just at least trying... NOBODY can take that away from us! THANK YOU, Caroline, because we all see YOU pushing yourself too! Without even words, with just some nods, smiles, thumbs up AND when YOU have to take a pause, you keep it real and inspire. MANY blessings to you today, your family and everyone here who is following along. WE can ALL DO THIS!

[@matthewalmond4688]

Hi Barbara...lovely comment...I fully agree that this series builds mental as well as physical strength! Have a lovely day! Matthew

[@CarolineGirvan]

Excellent Barbara! Thanks for writing this.. yes ‘hitting the wall’ been there afew times!! 😆😆😆 yes such a mental aspect to training. Sometimes a rest is needed but I love a lot of the time just warming up and you doing it!! ⭐️👊🏼

[@mariebaya4361]

Exercising with you, Caroline, empowers me in EVERYTHING: becoming the better version of myself !!!! Thanks.

[@aimlessvoyager]

Great work out! But can we just take a second to acknowledge how adorable it is that she high fives us at that end? 😄 I know I felt better after that. Lol She's such a wonderful person for doing all of these videos. I'm really gaining a lot from her.

[@gmme7314]

Let’s Go!!! ❤️🏋️‍♂️CG!!! Back to the Beginning 2024!!!💫

[@isabellefarruggia7817]

Caroline is the most amazing and the most beautiful trainer in the world!!! Just want to say THANK YOU for motivating us... 🙏🙏❤️👏👏💪

[@CarolineGirvan]

Aw you are soooo welcome.. I feel so lucky you are joining me cx

[@ceemitchie890]

True that! :)

[@vidyasampathkumar7113]

Like many , shoulders are my favorite too! And obliques are much needed ...stubborn 'muffin tops' 😆 Looking forward to this later in the day. Thank you for redesigning our outlook towards exercise and health. I was always an active person, but now even more mindful of my health and nutrition. You taught me to work smart not hard. Thank you for the lifestyle changes you are bringing to many lives!!💓

[@bethanybauk]

Yes!! 👏🏻 Work smarter not harder is definitely Caroline!! She is teaching us so much about that! You’re going to love this one!! 💕🔥

[@melissakranz4109]

Muffin top be gone!!!! 😊

[@vidyasampathkumar7113]

@@bethanybauk you were right, Bethany! I loved it!! Just finished it and my arms are still shaking. :)

[@vidyasampathkumar7113]

@@melissakranz4109 Amen sister!!

[@melissakranz4109]

@@vidyasampathkumar7113 lmao 😂

[@maniam.9387]

I am happy to see this lovely community that love to exercise, get stronger and give advice and support to each other. And it is so important to this difficult time we all have because of the pandemic, to take care of ourselves and the others, continue to keep a good psysical condition and even get better to it. Thanks once again for this program Caroline ❤️ Ps I have missed one day of the program so far (day20) and I still think of it 😂

[@matthewalmond4688]

Hi Mania...lovely comment. Yes it is so important to have a community like this where we can support each other in these difficult times! Have a lovely day! Matthew

[@nikolinajosipovic7611]

Keep going Mania,enjoy in Caroline's workouts and stay safe😁😁

[@CarolineGirvan]

Yes couldn’t agree more Mania! It’s wonderful everyone here. You will love day 20!! I promise!! 😁👊🏼

[@tarikchichane2022]

one of my best workout so far with the least cheating, thank you caroline, is it only me who feel getting stronger but not losing weight bless you all

[@chrisburger2467]

Muscle is more dense and weighs more than fat! You're probably losing inches but not weight!

[@khushirajput4962]

didin't you loose weight from this program?

[@EnergyFlows2u]

Shoulders!!! Absolute favourite, will enjoy this later 🧡

[@jackiemartinez1617]

Hi Leanne! Shoulders have quickly become my favorite too! I tend to feel so much stronger afterwards😁

[@matthewalmond4688]

Hi Both...just done it...it is brilliant...if you like working shoulders you will love this! Have a great day! Matthew

[@priyadarshinijadhav1911]

I love abs and shoulder workouts!!! We are training obliques and shoulders together!!! This is going to be amazing and definitely going to feel it in shoulders and abs!!!!! Your workouts always create excitement as they are always unique!!! I always learn something new along with very useful tips given by you. I am very happy to see new changes in my physique!!! It is happening because of you!!! Thank you so much Caroline!!! You rock💪💪👊 Lots of love😊❤❤

[@matthewalmond4688]

Hi Priyadarshini...this is a lovely comment! Yes, Caroline’s workouts are always unique...I probably wouldn’t have thought of working obliques and shoulders together but actually they go really well! Hope you have a lovely day! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688Thank you Matthew!!! I love this community where everyone is so encouraging . Have a great day😊

[@CarolineGirvan]

Fantastic Priyadarshini!! You are extremely dedicated and deserve the rewards!!⭐️👊🏼

[@Sharlene89]

Hi Caroline, hope you are good! I just wanted to say thank you for your workouts. I have recently be made redundant and your workouts has helped a great deal. I am starting to smile again so thanks xx

[@matthewalmond4688]

Hi Maud...so sorry to hear that you have been made redundant...that is very sad and I hope you manage to sort things out. But so good that you enjoy these workouts. Hope everything works out for you. Matthew

[@CarolineGirvan]

Yes we are so sad to hear this. Exercising and making time for yourself can really help with your outlook... I wish you best of luck moving forward cx

[@rachanadalal5582]

Happy 32nd Epic day..all the best to my Epic team👍🏻✌🏻

[@jackiemartinez1617]

Thank you Rachana! Wish the same to you!

[@matthewalmond4688]

Hi Rachana...yes, thank you...have a great workout and a lovely day! Matthew

[@mstempestous]

Have a great workout and report back !

[@ilsekast6000]

Nice day! 💪🌞

[@thoughtsoftheheart]

Thanks so much, and congrats on making it this far! Keep it up 👏🏼

[@mahuaghosh7155]

Thank you Caroline. I really appreciate your hard work behind to design it.

[@matthewalmond4688]

Hi Mahua...yes Caroline just works so hard! It means we have such a brilliant product and workouts that are hard but always fun to do! Like Yiu I just appreciate her hard work so much! Have a lovely day! Matthew

[@janetbalsamo9375]

ANOTHER GREAT workout!!! Caroline just keeps them coming. She is truly the best trainer!! Can't wait for tomorrow to work biceps.

[@CarolineGirvan]

Excellent Janet!!!! And thank you!!!!!! See you for biceps and lower body!!😁😆

[@janetbalsamo9375]

@@CarolineGirvan ❤💪

[@dewisaidatinamurnimohdrosl6311]

Oh my goodness. Never underestimate slow n control movement. Thank you for the awesome workout Caroline!

[@melissakranz4109]

Don’t u just luv how Caroline communicates with us without verbally speaking during workouts. Caroline thanks for the high five 🖐. Right back at you my friend. Great shoulder/oblique routines 🙏

[@CarolineGirvan]

You are all awesome!! ✋🏼 cx

[@lisanelson7284]

Your strength is hard to match!!! But im trying!! Needed 3 different weights to get there but pushed it!!! Thank you Caroline 😊

[@bethanybauk]

🤣 When I saw her weights almost as big as her head I chuckled and was like yeah right! Lol! Some days I can push 20lbs for over head shoulder stuff but NOT TODAY! 😅 They were already fatigued from the weighted ab stuff and plank work! I did use that weight for a few moves but stuck mostly with my 10 & 15s. Way to go and keep pushing!! 💕💪🏻

[@lisanelson7284]

@@bethanybauk I know it think the same!!! I give 20lbs a few pushes but Holy moly...she is STRONG

[@CarolineGirvan]

@@lisanelson7284 👏🏻👏🏻👏🏻👏🏻👏🏻😁

[@bethanybauk]

I don’t know who could give a thumbs down to THAT!? THAT was amazing!! Love love loved the oblique work - all my fav moves but missing the weighted side bends! 😉 I have never done a kneeling windmill... I really enjoyed it! My shoulders were already fatigued by the time we got to shoulders so my weight ranged from 8lb (rear delt flys) to 20lbs (diagonal press & push press) but I used mostly 10 & 15lbs. Always love a good shoulder burn and this did not disappoint!! It was spot on! Thank you Caroline! Way to smash it everyone and have a great Tuesday!! 🇺🇸 ❤️💥👊🏻💪🏻

[@matthewalmond4688]

Hi Bethany...sounds like you have had a great workout...you are very inspirational with your comments!! Yes, how could anyone give a thumbs down...I just don’t understand it! See you tomorrow for day 33! Matthew

[@CarolineGirvan]

Fantastic Bethany!! Super you have access to various weights and know when to drop! Biceps and lower body tomorrow so abs get a break!! 😁👊🏼

[@mstempestous]

It really was Bethany...soemeone doesn't understand! It's all good...we workout with lovely Caroline and get stronger 💪🏼

[@gabripul5313]

Oy. so i am a busy working mom and today was so jammed pack with work and dealing with kid stuff. instead of not doing your work out, i just did 5-10 mins whenever i could fit it in. i started at 8:30 a.m. and finished at 5 p.m. wish i could have done it all together for that cardio component, but a woman has to do what a woman has to do. am grateful i could do what i could in bite-size segments between my conference calls and dealing with kid homework/commitments. am sharing this so that others that can't find the time to do the entire workout in 1 piece may consider doing the digestible bits when they have time throughout the day. thanks as always Caroline- my shoulders are killing me-

[@CarolineGirvan]

I know how it feels, well done Gabri!! You are a Wonder Women! Just do what is right for you always... and thank you for sharing! Cx

[@snazzyas1]

You're awesome Caroline, really you are! I love the way you smile at us even though we are in pain :-) - good pain! Thanks for getting me through. I know that muscle loss in over 50 is huge so this has been great in getting me back at it! Bless you girl.

[@Gybe1132]

Another fabulous and varied workout...never get bored and always challenged.

[@eaglecondorastrology395]

I love the people in this community, too. Especially with the political climate around the world right now and how divisive it has been, it's truly wonderful to see so many people coming together and supporting each other with love, admiration, respect and courage. This community has become a safe place where we can be vulnerable and admit our flaws because we know that everyone in it will support and help us through whatever challenges we're facing. Once again, we're so appreciative of everything you do and everything you are, Caroline.

[@CarolineGirvan]

Wonderful to hear Kathy.... thank you for writing this. Yes we are all faced with different challenges and hopefully exercise can be a release and everyone here is wanting to feel awesome too! 💓

[@jennifermccleary3418]

Mental health and well-being will help build resilience for the challenges we face. Let's continue to embrace this community - flaws and all - and know we will be stronger inside and out!

[@matthewalmond4688]

Hi Kathy...lovely comment...I so much agree with all you say! Matthew

[@linnettedickens1286]

These classes are tough and hard, but they work, I have lost inches off my waistline and I am picking up heavier weights, these classes are effective, being in this EPIC program has been a blessing for me. Thank You Caroline and as always keep them coming. ⭐️⭐️⭐️⭐️⭐️😀

[@matthewalmond4688]

Hi Linnette...that’s so brilliant that you see such fantastic progress! It shows how hard you have been working! Hope you are having a lovely day! Matthew

[@CarolineGirvan]

Fantastic Linnette!! Your dedication and sheer hard work is paying off!! Thrilled to hear! Well done! 💓💓💓💓💓

[@onetwo_matthew]

Done with 9kg and 5kg dumbbells. I’m definitely seeing results; eight weeks ago I’d probably have done this with 6.5kg and 4kg and found it just as difficult as I did today. Also I looked in a mirror afterwards and was surprised to see how defined my abs have already become! They’re still months/years away from looking anything like Caroline’s but I think it’s a good start! A big thank you to Caroline for helping me make it happen - let’s hope the progress continues!

[@gerimulvany9585]

Morning Caroline, hope you and yours are well! Thank you once again for a challenging WO, great variants, really enjoyed! Your prep talk before is so useful, thank you once again gorgeous lady!! Have a lovely day Caroline, and all my fellow Epic buddies! 🌹

[@bethanybauk]

Way to go Geri!! 🥳💪🏻👊🏻 I agree! This was a great workout!!

[@marielleister]

Done ✅ I love dumbbell workouts 💪🏻

[@marielaral6927]

Hi 🤚🏻, Caroline! I loved that gentle hi five you gave us at the end! 🌸 I hi fived myself for doing this too, because I felt e little tired and not much up to it! Maybe due to being sleep deprived, maybe just the whole intensity of the series has kicked in. But when I did it, I was- yes! 👊🏼👊🏼👊🏼 Thank you, CG xx

[@CarolineGirvan]

Awesome Mariela!!! Awesome!! Funny how sometimes training, even though it takes energy and hard work can leave you feeling energised and alive!! Way to go!! ⭐️😁

[@marielaral6927]

@@CarolineGirvan , thank you so much for the personal responses and encouragement! 🥰

[@nontomfeka9197]

My shoulders are on fire 🔥🔥🔥. This workout was awesome, thank you Caroline. Enjoy it everybody. Have yourselves a good day

[@matthewalmond4688]

Hi Nonto...Yes definitely shoulders on fire!! So glad you enjoyed this...have a lovely day! Matthew

[@kaushikshandilya2787]

Slow and control is really more tough than what people expect it to be. Almost seems like an 1 hour workout 🔥. My abs and arms are still hurting (minor) from that emom HIIT .

[@CarolineGirvan]

👊🏼👊🏼👊🏼👊🏼👊🏼😁

[@thyiff2219]

Hi Kaushik! My triceps are still sore from the HIIT as well!!! 😳

[@kaushikshandilya2787]

@@thyiff2219 Hope it heals as soon as possible .

[@heatherpoletti6692]

My arms are still sore too😊

[@avijnaroy8842]

so true..abs are sore from sunday..then again non stop abs workout happening since sunday..we are surely epic

[@marlawainscott6656]

Love a good shoulder workout and loving this Epic challenge! Haven’t missed one day yet! Yay! Let’s go! 💪💪

[@matthewalmond4688]

Hi Maria...I so much love this epic challenge too and like you haven’t missed a day! It is hard work but just so much fun! Have a lovely day! Matthew

[@CarolineGirvan]

Awesome dedication Maria!! 👏🏻👏🏻👏🏻👏🏻💓😁

[@mstempestous]

@@matthewalmond4688 and Maria! what do you eat ?!! 😂 I added vitamins to keep up with you machines! I missed quite a few days!

[@jense155]

Today is my first Day using 10kg dumbbells and im proud thanx caroline 🙏🌷

[@ineslafon1807]

Hello, everyone, I love abs exercises and again Caroline innovates! I never get bored during his sessions! Control these gestures to engage muscle as much as possible, WoW that 🔥🔥🔥🔥 but we love all this!!! 🤪🤪🤪 Warm well, take the time, enjoy this session and I especially hope you'll have as much fun as I do! Have a sweet day 🥰🥰🥰🥰

[@matthewalmond4688]

Hi Ines...lovely comment and so good that you enjoyed this workout so much. I love working abs too! Have a lovely day! Matthew

[@CarolineGirvan]

Excellent Ines!! You have been sooo dedicated...,inspiring many others Ines! ⭐️

[@ineslafon1807]

@@CarolineGirvan 🥰🥰🥰🥰

[@ilsekast6000]

Good Morning everyone! It is wonderfull to danke up with Caroline 🤩

[@Dana-io8zo]

I wake up at 3am just to preview what my workout will be. I get so excited😁 I haven’t missed a day. I’m loving this program. Thank you so much Caroline! 💪🏼

[@CarolineGirvan]

Amazing to hear Dana!! Thank you!! 👊🏼👊🏼⭐️

[@jud7558]

After days 30 and 31 my abs are so sore that I don’t know how I’ll be able to follow this workout today 😅

[@workoutswithmeli2332]

Thank you,Caroline!💃🏽👏🏻✨ All the best to everyone! Have fun! 💗💪💫💃🏽

[@matthewalmond4688]

Hi Meli...all the best to you too...and have a great workout! Matthew

[@CarolineGirvan]

💓💓💓

[@gol278]

Numb numb numb but happy happy happy!!! Thank you for today Caroline :)

[@Jen-il3cd]

Gosh the feeling after one of these is the best!!!

[@sollezajasminm.8577]

My tummy is still on fire from day 31 and 30 and this workout just add to it. 🤣 first time using my 10lbs and it hurts especially during the burnout! This feels so good! Love to train my bicep tomorrow! Yes, I am so sore beginning from week 6 and I am thrilled. Thank u for this, Caroline! ❤

[@brindham4403]

Round 2, definitely getting stronger, paid more attention to form, thoroughly enjoyed it🤗🤗🤗

[@eveglory5677]

Caroline you are the best! Thank you sooo much for all these workouts 🙏🙏🙏

[@glendafernandez3218]

I'm ready with epic 32, thanks Caroline for a new epic day

[@CarolineGirvan]

Excellent Glenda!!👏🏻👏🏻😁👊🏼

[@brindham4403]

These excercises are Brilliant caroline, my shoulders, my arms, obliques and my abs are fire💪💪👊👊.you are the best caroline. Thank you sooo much.

[@lilyarfithalov5082]

There's something about shoulder workouts that makes me feel so powerful! I love this feeling! Also, the abs section was a killer this time. Thank you! 😽

[@alexelizabeth5529]

You are EPIC! THis was a great video🙌🏼🤩💪🏼 thank you so much!!!

[@mlcarrs7209]

Coz she's got the workout variations that I didn't know exist!!! Always the best!!

[@lissettenathalycastellon2999]

This routine was a real masterpiece🦾🦾🦾🦾🦾🦾🦾thank you so much Carito 🥀🌺💐🌺🥀🌺💐🌺🥀🌺💐🌺🥀🌺💐🌺🌹💐🌺🥀🌺💐🌹🌹💐🌺🥀🌺💐🌹💐🌺🥀

[@CarolineGirvan]

Aw fantastic!! You obviously smashed it!!👊🏼👊🏼⭐️

[@BarbaraDerksen]

Only one more day to move forward to where I left off last time... WOOT! So glad I paused and restarted, I feel stronger, faster, leaner and healthier. Your EPIC is transforming me from the inside out - both physically and mentally. Your workouts cause me to pause and consider this incredible machine that my body is. That is powerful! Having a healthy body to begin with is a privilege, your program pares me down to a person who I am proud to know I’ve earned every inch. Clothes fit better. I have stamina. I have peace. I feel “chiseled” - guess you could say that clothing “drapes” on one’s frame instead of stretches or hangs... its pretty incredible. My sincere gratitude for this opportunity to make ME the BEST ME I could ever be. Many blessings heaped on you and your family! (Waving wildly from Canada!)

[@deborahbayliss6503]

Love this combo Caroline. My favourite part of the body to work out is the Shoulders. Thank you so much for all your hard work 🙏

[@al3dania]

Hey Caroline Hope you’re having great day I just finished this workout and I enjoyed it so much before this epic program I didn’t pay attention to working out my shoulders after starting the Epic with you I was struggling with shoulders workouts but now I’m so much stronger and I can see huge changes in my shoulders And shoulders day has become my one of my favorite workouts. I used 2x 10.5 Kg dumbbells and 6 kg X2 I love doing the windmills they are smart exercises choice to target obliques and shoulders and back and hamstrings Too . You’re So talented and I hope like many others you come up with another challenge program after finishing this as it seems Gyms gonna be close for longer time “ winter is coming “ and lockdown continues . Thank you for being our friend and PT keep pushing us I appreciate and very grateful for you workouts. ❤️👊🏼

[@matthewalmond4688]

Hi Dida....sounds like you are making fantastic progress and Caroline is so good at getting us to love different exercises! Hope you have a lovely day! Matthew

[@al3dania]

@@matthewalmond4688 thank you Matthew I made a great progress on my shoulders thanks Caroline workouts I used to struggle before in lifting 3 kg X2 for doing some arm workouts coz my shoulders were weak so by consistency and workout hard and dedication to this Program I can stand lift 10.5 at some exercises hopefully I can go heavier soon. Stronger shoulders means stronger arms . I’m about to sleep looking forward for tomorrow’s workout. Good night and enjoy your evening.

[@CarolineGirvan]

@@al3dania wow Dida... amazing progress!! Enjoy those strength gains abs more to come!! 😁👊🏼

[@CHRey-hi9of]

Thank you for keeping me motivated with this series. I love how challenging your workouts are! I feel stronger with every workout💪🏼

[@barnamom]

I really love me the tips on the screen. It helps me form and to make sure I don’t injure myself 😬

[@savanahinglima9923]

I love you CG! So thankful I found you! You transformed my body and my mind!🙏♥️💪🏼

[@kindle7191]

For the love of Maple Syrup that was hard! Loved it. Merci from Vancouver Island

[@CarolineGirvan]

😆😆😆😆🔥🔥🔥🔥👊🏼

[@melinda5610]

Great workout. Solid burn! 🔥 I loved the Oblique portion. I will definitely be do that again as an ab add-on🤩! The shoulder portion was phenomenal as always. Loved the exercise choices from start to finish! Thanks Caroline!

[@samanthamilner4486]

WOW 👌🔥🔥🔥🔥 That was one hell of a combination, going from the hand foot reach to bicycle burned sooooo much, 🔥🥵 loved the V sit leg lift.... Shoulders literally burned out, 🙈 those partials are torture, looks like a breeze but nope 🔥🥴 killer workout 💯💪 Thanks Caroline 😃

[@matthewalmond4688]

Hi Samantha...yes some brilliant abs moves here...then a shoulder burnout to follow! Another great workout! See you tomorrow for day 33! Matthew

[@samanthamilner4486]

@@matthewalmond4688 most defo see you tomorrow, the weeks seem to be flying by 🙈

[@CarolineGirvan]

Excellent Samantha!! Yes!! Those partials really are soooo 🔥🔥🔥when combined with laterals!! 😳😆😆👊🏼👊🏼

[@karinamultilingual]

Thank a million!!

[@nikeylee94]

I realize that I need to work on my plank. I however enjoyed the kneeling windmills. Thank you Caroline 😘

[@sandraglendinning6008]

Brilliant . Hope everyone enjoyed it as much as me. Thanks Caroline x💪

[@Nirak373]

As many others here I like to preview the workouts. This seems to be excellent again (as always 💪💪), but also veeeeery challenging (well .. as always 😄). I tend to repeat myself, but I just have to...:Thanks a million, Caroline!!! And also a big thank you for the beep during cool down 👍❤️ Much love to you and to the Caroline-fan base, Karin 😉

[@bethanybauk]

Yes!! 👏🏻 I have been loving ‘the beep’ during cool down as well - helps you to be able to actually start to relax and cool down instead of having to think about when she is switching! 🤣 Way to smash it today!!

[@CarolineGirvan]

You are so welcome!!! Glad you like the beep.. many had asked so hopefully it’s useful and not annoying! Well done today.. shoulders pumped alright!!⭐️👊🏼

[@katethangsri1843]

Thank you Caroline. You are super awesome.

[@evancristin7408]

Arms and shoulders on fire. 🔥🔥🔥thanks a lot!!!💖🌹

[@pepina_79]

Yuhuuuuu, great workout, Caroline! I also like the fact that in two consecutive days we include the abs - that's my problem. It is strange that right there I gain mainly kg. And the arm and shoulder exercises, I am so grateful for them, because mine are already beautifully shaped, thanks to you! Thank you, thank you very much! You are great! ❤️🙏

[@bethanybauk]

Yes! And if you did the Cardio from Saturday and the EMOM from Sunday it is 4! days in a row for abs!! 😅🔥 Way to smash out today’s workout!! 👊🏻

[@pepina_79]

@@bethanybauk Yes, you're right, 😀🙃 it's 4 days, but I've been counting since the start of this week 🙏❤️

[@thoughtsoftheheart]

Can't wait for this one 😁 Good luck everyone 👍🏼

[@AprilNPerry]

So great! I usually think these long workouts are too much for me, but you help make it doable so we all feel proud of ourselves. :) Thank you!!!

[@cynthiareichstein9491]

I just realized that the workouts are getting closer to one hour a day which is making me feel like one hour full body is much more achievable!!!

[@alainacruise7562]

Thanks for keeping me motivated Caroline! I appreciate all your hard work that’s went into your channel. Have a great day!

[@jeanetteferguson5082]

Another Epic workout that was totally awesome. I just loved them all no matter how hard or challenging it is. That's what makes it perfect and getting the results that you want and can see. Wow! Feeling 💪 😍

[@CarolineGirvan]

Excellent Jeanette!! Well done!!👌🏼💪💓👊🏼

[@queentx6106]

Thanks Caroline. Doing some of these for the first time.

[@olgajimenez3713]

Once again, loved this one. Thank you Caroline!❤️

[@elainebeasley5224]

Thanks for a very hard workout Caroline. This one was a tough one. I wish your workouts could go on forever and ever 🙂

[@samarpan05]

Love the oblique and abs workout . Need more of obliques and Abs in one workout . Thanks .

[@vc5940]

thank you Caroline for another day of amazing training! I can't believe I'm still doing the program, I never thought I would finish it. My first week was like "this is NOT for beginners" but here I am and I'm feeling strong every week. I'm even using heavier weights!! I'm so glad I still have EPIC II and III to go :D hehehe

[@astridbouverie336]

I feel the same! Did you finish?!

[@bantu35]

Thank you Caroline. Loved this workout 👍🙏

[@jessiedefranco1131]

wow, I LOVED the shoulder portion of this workout! :) I really pushed myself with my heavier weights, focused on good form, and paused when I needed to. here's to continuing to getting stronger!!!

[@terryhennessey9147]

Shoulders screaming "uncle"!!!!! Thank you Caroline! Love that smile that keeps me going throughout the workout!

[@kristidazevedo4457]

i loveeeeed this workout. obliques are my favorite core muscle!

[@dilnaznalladaru9263]

Thank you again for this series .. I took a break as I started a new job after 7 months of layoff. But I am glad I got my schedule together and I am back on track with your workouts. I have loved each one ..

[@jodyrozin9220]

Caroline has taught me how “to work it” which made December go around that much more intense. Thank you. This is so wonderful.

[@anlonso38]

Here we are waiting for our work out 💪 for tomorrow good night 💤😘😴🌙

[@tolulola7680]

I always look forward to arm/shoulder and ab workouts, and this one definitely hit the spot! Another EPIC workout done and dusted! ✔💪🏽👌🏽 Thanks Caroline! 💕

[@CarolineGirvan]

Excellent Tolu!! Well done!! 👊🏼👊🏼💓

[@lissetttovar]

Late but done 😊✨ I make much lighter weight, but since I started following Caroline this year, I am able to carry all my market goods in one shot . I am so happy being part of your community ❣️✨!!!

[@ginacasamenti4906]

Shoulders and obliques!! My two favorites. Awesome workout! ❤

[@AnaLlorensBelles]

One of my favourite trainings! Well done!

[@throwitaway517]

Never disappoints... I am so grateful for this channel.

[@CarolineGirvan]

Thank you soooo much! It means a lot... cx

[@throwitaway517]

@@CarolineGirvan You're the one doing the hard work. Your Subs are growing quickly for a reason.

[@doro607]

High five, Caroline! We made it! Such a great feeling to be a part of the strong community! Love your workouts! Thank you for doing this for us, especially during this difficult time.

[@CarolineGirvan]

✋🏼👊🏼👊🏼👊🏼excellent!! 😁😁😁 you are sooo welcome!! Cx

[@beckahbrooks]

It would be cool if you made a video that was solely focused on form. Like you walk us through a lot of your common moves and how to do them properly

[@janetbalsamo9375]

I cant wait for round 2 of this for Tuesday shoulder day!!! Want those capped shoulders one day.

[@cristinapreoteasa3060]

Don’t know about you guys... but me, after Sunday and yday sessions my abs were really sore ... therefore, when I started today s session... guess what? Aaaabs!!! Could hardly collect myself from the floor! 😂😂😂 Great workout for arms as well!

[@CarolineGirvan]

😆😆👊🏼👊🏼👊🏼👊🏼excellent Cristina!! Cx

[@Ellieys_diary]

😂 😂 😂 Sameeee, i never knew you could get sore in your abs!! Like my tummy hurtsss even when I laugh

[@chenfayyang]

I am so sore in abs that I have to skip the first 20mins for now and I literally searched through internet for abs relaxation tutorial which there aren’t many for the past two days.😂😂

[@shivanishah7165]

Ditto! My upper abs are paining like hell. I cannot even walk straight! :(

[@JIHYODORANT]

Same LMAO my abs were so soree and my hamstrings still sore from Day 28 😭😭

[@SeansDullo]

Cannot wait to do this! By the way, ALL your videos are fantastic. Appreciate all the hard work and time that goes into making them 👏🏾💪🏾💓

[@CarolineGirvan]

Thank you so much.... I am thrilled you like the workouts!! 💓