Day 46 of EPIC | Dumbbell ABS and PUSH UPS WORKOUT [NO REPEAT]

[@cobra2830]

Wow wow wow ... I did a full 40 secs of skull crushers with great form!!! ... and almost a full clap push-up!!! ... incredible result ... never ever I could have achieved this before the epic program ... I feel so proud to have almost completed this program ... it was hard and I was disappointed of myself in several instances (day 45 was really a humbling experience!!!) but I have achieved unbelievable progress!! ... and about outward results ... well my arms legs and abs are super shaped ... I’m in the best form of my life ... my deepest and most sincere admiration for your work Caroline and plenty of gratitude

[@leandraramlo1298]

so feel all of this!!! and my god... day 45 WAS indeed humbling

[@b-roll642]

Agreed on day 45. I thought I was just about keeping up with Caroline until day 45 when I could literally only do half of what she was doing.

[@nwillgress]

Wow just wow!

[@christineroberts1451]

Congrats Cobra! You rock!

[@CarolineGirvan]

Wow!! I am just seeing this now and I must say well done for all your hard work!! You have achieved so much on this program and should be very proud! I know you are continuing to train hard so who knows what amazing further progress you will see in 2021!! 💓💓💓

[@avijnaroy8842]

the best thing that happened in 2020 is discovering your channel..

[@thoughtsoftheheart]

Absolutely agree!

[@pamelamacadam988]

I agree 💯👍

[@kstarr1230]

I agree!! She’s the BEST!

[@annadunaway6273]

Completely agree ❤️❤️❤️❤️❤️

[@nan9627]

Absolutely !!!

[@anabelly1973]

WOAHHHHHHHHHH! I AM HERE AND NEVER SKIPPED A DAY! Congrats to everyone who was here till the end and I appreciate you in every way Caroline. I can’t thank you enough for this awesome program.

[@matthewalmond4688]

Hi Anny...that’s brilliant...I’ve done every day too...and only four more to go now! Have a lovely day! Matthew

[@CarolineGirvan]

You should be sooooo proud!!! What a fun and empowering 10 weeks!! It’s been less about doing everything on screen... more about pushing yourself past your normal boundaries! Way to go Anny!! 💓💓💓💓👊🏼

[@thegoddess4172]

How much weight have you lost?

[@anabelly1973]

I am slim always the same weight 54 kg and my height is 166. I notice I am stronger, muscles start to form in my arms and legs and my abs start to show. All my body is more tone. Very happy with the result. Now I start Epic 2. Sorry for my grammar English is not my first language.

[@astridbouverie6591]

I modify the fuck out of these workouts and I'm still getting stronger and toning like crazy. Please don't feel like you need to keep up with Caroline the whole time. Remember she's been training for 20 years and she still needs to pause and catch her breath. You are doing awesome!!!

[@dancallahan6937]

I’m convinced Caroline Girvan is the strongest person on this planet

[@tarikchichane2022]

I agree and second that 69 person agree but are too tired to even write about it :)

[@tonyp3790]

She certainly is and she makes everything look so easy ..

[@Robynwithawhyyyyy]

Oh my gosh, k I could not agree more! My husband and I have said this exact thing 😂🤣

[@martabassetti9922]

Ahah ahahah

[@lauraaltamira7999]

Yeah she's super tough. My goodness!

[@trisha2518]

Hey Caroline! I just wanted to leave my ´end of the program’ message now, even though we’ve got this week to go, so I’ll start off by saying: THANK YOU. This entire program has been a complete gamechanger!!! When the gyms closed I was so sad. I wasn’t too sure how I would remain physically fit when I don’t have heavy dumbbells and a squat rack. But your program came right on time. It’s challenging but lots of fun and I’ve been able to push my body and mind to limits I wouldn’t have known was possible. Also, seeing another female doing shoulder presses with 22 lb weights was super inspiring and has helped me do the same exercise with 20lb weights! I can’t thank you enough for putting out such quality content and for being an absolute inspiration to be the best I can be. I’ve become so much stronger, both mentally and physically and that is truly a gift. I know that the entire community also shares these sentiments - but just want to say I appreciate you so much and will always be so grateful. Sending you lots of love from Canada ❤️ p.s. Even though it hurts, please never stop the complexes 😂

[@matthewalmond4688]

Hi Trish...lovely comment! Yes this series has also taken me into territory that I didn’t think I could manage! It has just been superb! Caroline really inspires me too...her upper body strength is simply outstanding! Have a lovely day! Matthew

[@monicabhargava5640]

❤️🙏

[@brendawhite2591]

H I Caroline, this was the most toughest workout l have ever had to endure, but l loved every moment of it, 🥰

[@CarolineGirvan]

@@brendawhite2591 excellent Brenda!! You did it!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼⭐️💪

[@CarolineGirvan]

Thank you so much for writing this Trish! I am honestly honoured you have joined me for this nearly every single day for the last 10 weeks. I know the low moments (particularly approx 10 minutes into the first complex of day 44!!😆😆🔥🔥) and the many many highs!! Lots more fun to come though!!🤩👊🏼

[@katelyng5365]

I cried happy tears during today’s workout! I am so proud of myself and how far I have come. I can do 10 “real” push-ups! I couldn’t believe it, I have gained so much strength. Thank you, I felt so strong today!!

[@Honey-rp6zx]

Honestly I felt so disappointed in myself during this work out. I struggled so much with everything and then skull crusher push ups came along and I was convinced I couldn’t do them but I attempted them anyway and let me tell you I legit screamed when I lifted my self of the floor. Maybe it wasn’t everything I thought It would be but I’ve definitely made progress. Thanks Caroline!

[@kimoskam776]

As much as I loved this workout I am pretty disappointed in myself these last 2 workouts. I know I did my best but thought I would be farther along. I’m definitely a work in progress! Looking forward to tomorrow Epic 47. Thanks Caroline!

[@laurensnyder268]

Yesterday was brutal.. I did the alternative which was actually say 20's HIIT

[@ChrisParayno]

My pushups have come a long way since day 1. I was still struggling but at least I could do most variants for at least a couple of reps!!

[@donnadavie6279]

Wow toughest one for me. Push ups are still a week point for me but kept practicing. Abs loved them. Caroline is definitely one tough cookie. Well done to everyone one who can do this workout in Caroline style and if like me you just struggled through the best you can but definitely stronger than day 1 you should be proud of yourselves. Thanks Caroline

[@martyhustad450]

Caroline, I can’t believe it’s week 10 already! This has been one of the most challenging and best programs I’ve ever had the privilege of doing & being able to be part of such a positive & beautiful community of people, is such a blessing!! I have grown so much, not only physically, but mentally! Caroline, you are someone I truly appreciate, value and inspire to be like! You are such a positive role model for so many people and I am just blown away by your strength and you are truly one bad a** lady!! I am so proud to be a part of this EPIC series. I will be doing the program over again, starting next week. I am getting stronger and I want to get better at some of the movements. I could barely do 20 push-ups before, now I’m almost keeping up with you. Not quite, but getting there one workout at a time!! Thank you, Caroline! I will forever be a huge fan and follower!! You’re awesome!! 🥰💕❤️~Marty

[@matthewalmond4688]

Hi Marty...that’s a really lovely comment! Sounds like you have made brilliant progress and Caroline is such a fantastic instructor as you say! Like you I just love this friendly, supportive community! Have a lovely day! Matthew

[@carolinebernardo1267]

❤

[@amperage8032]

So beautiful Marty! Like you said, it is a privilege and a blessing to be a part of this series. Caroline is a lovely person and a hard worker-I appreciate that so much about her. 😊💖

[@maribelcasas8940]

I've been here since day one, seeing how my body and mind have strengthened. Today I feel a bittersweet feeling, between proud of what I have been able to achieve and the sadness of seeing the end come. But for sure, whatever comes next, here I will be faithful to Caroline Girvan and enormously grateful for what she has done for us.

[@matthewalmond4688]

Hi Maribel..yes this has been a fantastic journey! I too feel so much stronger than when I started! I’m sure Caroline will have some more fun, challenging things for us to do once epic is over! Have a lovely day! Matthew

[@shellyloonatic5318]

I started this journey barely being able to lift my brother's 2kg old, rusty dumbbells. Yesterday, I got gifted a pair of 5kgs dumbbells. This is how far I've come.

[@maniam.9387]

I've never been so thankful to a stranger before.. Thank you for this program that not only keeped me in shape during closed gyms, but even made me stronger and more fit than ever. You're amazing Caroline ❤️

[@sabamojumder2233]

Your workouts are literally the best, it's been two months since I am doing your workouts and I have seen my body changing so much it's really motivating me to keep pushing myself untill I'm drenched in sweat and gasping for breath. Now I'm stronger , leaner and can do workouts that were really not my cup of tea. Thank you so much Caroline I really really appreciate you and admire you ❤️❤️❤️❤️

[@matthewalmond4688]

Hi Saba...I so much agree with you! Caroline is simply the best...her workouts are just brilliant and in this epic series she has absolutely excelled herself! She has put in so much hard work to make this so good for us! Have a lovely day! Matthew

[@CarolineGirvan]

Absolutely brilliant to read Saba!! So happy you are seeing and feeling the changes due to your hard work and dedication! Well done Saba... so many push ups!!👊🏼👊🏼😁⭐️

[@thoughtsoftheheart]

I never thought the program would fly by as quickly as it did 😢 Welcome to Week 10 everyone and congratulations to everyone who pushed hard and gave your all!! 👏🏼 It has been inspiring to read about everyone's progress. Thanks so much Caroline for your strategic, effective, fun program that gave us a new strength and confidence. You are AMAZING ♥️ I can't wait to see what you have planned next 😁💪🏼

[@Ashley-ko3bq]

It's so inspiring to read these comments & see how far everyone has come. I have lost 10 lbs & went up in strength. From 5 lbs to 15 lbs. Things I couldn't do at the beginning of the series I can now do. I have been going to the gym lifting weights & doing cardio. I have gotten more from these workout than I have the last 4 years of going to the gym! Caroline! Thank you so much for putting your time into these workout programs! They have changed my life! I cancelled my gym membership & plan on doing all her programs! 😊

[@EnergyFlows2u]

So here we all are on our last week on the Epic journey.. And what a beautiful journey it's been. I hope everyone enjoys the last week as much as I will. I've loved every minute of it all 💜

[@matthewalmond4688]

Hi Leanne...yes I have loved it too...and also loved chatting to others this lovely, friendly community! Enjoy your workouts this week and have a lovely day! Matthew

[@EnergyFlows2u]

@@matthewalmond4688 thank you!! I think you've been a huge part of this community too 😊

[@matthewalmond4688]

Thank you, Leanne...very nice of you to say so! Matthew

[@mora-mora5655]

Week 10 already! Feeling so emotional 😭 but we are here stronger than ever to end this fabulous epic program 💪🏾

[@thyiff2219]

Lets go, Mora! Have a great workout! 💪

[@mora-mora5655]

@@thyiff2219 have a good one too

[@mora-mora5655]

I laughed after seeing spider push ups 😂 And the end wow hahaha 🤪

[@nikolinajosipovic7611]

@@mora-mora5655 today a lot of push ups..🤪 We can do this! Enjoy😉

[@mora-mora5655]

@@nikolinajosipovic7611 loved this workout was so relaxing at times haha especially after the storm yesterday 😂

[@marielleister]

Done ✅ The abs part was great. There were only a few that I could barely do and a lot that I could do a whole lot better compared to the first time I did 'em. The push ups part were very difficult. I did some on my knees and did dumbbell arm exercises in place of those that I absolutely cannot do yet. I'm really hoping to do a real solid push up soon.

[@matthewalmond4688]

Hi Caroline, hi everyone...Welcome to week 10! Hope everyone has recovered from yesterday’s HIIT extravaganza! My shoulders and abs are still sore...but when Yiu add it up we did a lot of reps...200 bicycles, 100 leg lowers, 100 toe reaches, 100 push ups...not to mention the burpees! And many more abs and push ups to come today! Enjoy the workout everyone...and Happy Monday! Matthew

[@thyiff2219]

Have a great Monday, Matthew! The final Monday of EPIC program ... 😥

[@briana-kb5ph]

Wow Matthew, didn’t think of it in terms of those total numbers. Crazy!! Final Monday... 😭 this has been so awesome! How did it go by so fast?

[@marucitachur1762]

Siiiiiiiiiiii qué rápido se pasaron las semanas mi cuerpo ha sufrido un cambio que me encanta, te mando un abrazo Matthew🤗

[@matthewalmond4688]

Hi Caroline...just finished!! Abs were fine...I enjoyed doing these...and working the abs again got rid of any residual soreness! But the press ups!!! So many...and some very tough ones! 40 sec press up followed by pulses!! And the clapping ones just didn’t really happen! I could just about get my hands about 2 my off the floor! By the end my arms and shoulders were dead...managed about 15 in the last minute just about! As I’ve said before, Caroline, your upper body strength is just superb! Watching you do press ups when I know your arms must be tired is both very impressive and very inspirational! Thank you! Have a lovely Monday! Matthew

[@matthewalmond4688]

Hi Thyiff...yes last Monday of epic! Have a great workout...enjoy the press ups! Matthew

[@Bhavya-qh7ql]

Initially i used to do pushups on my knees, then i started trying 1-2 full pushups in good form, and finally now i can do most of them. All because of you Caroline!

[@CarolineGirvan]

Wow!! Excellent progress! You should be sooooo proud as this takes consistency and real hard work! Well done!! ⭐️

[@iamdevanshkalra]

Omg, week 10! ❤️ The time flew by so quickly. The journey has been incredible so far, don’t want it to end! Caroline, you’ve become an important part of our daily lives and you’ll always be! I LOVE THE WORKOUTS AND EPICCCC! 🥰😍

[@CarolineGirvan]

Aw fantastic Devansh! Yes you have been a very special part of my life too! I hope you enjoy these push ups!! 👊🏼⭐️🤩

[@iamdevanshkalra]

@@CarolineGirvan Thank you so much, and today’s workout set my chest and abs on fire 🔥

[@lorettageorgiadis6554]

To be honest I only feel 1/2 epic on this one today. I could do all the stomach ones no mods but I struggled on most of the pushups, even with modifications. My least strong area. Ill keep going. Thanks Caroline for always pushing me and I bet if I tried to this 46 days ago I wouldnt have been able to even attempt any of the pushups. Thank you.

[@lavenderalice]

This is my second time doing this workout. İ first did last year in January and got frustrated a lot because i couldn't do any push ups and felt really weak. Since this time, I finished epic 2 , epic 3, epic heat, iron series, beastmode. Yesterday i could do this workout without stopping and i feel super happy thank you so much you are great teacher you made me feel more confident

[@elisaclaro9455]

This EPIC program has been amazing. Caroline, please continue to periodically post more programs. There’s nothing else out there like your workouts.

[@nathaliethomas9719]

Team Caroline, Are you READY?. I know you all are so have a great week and enjoy each workout. Thanks Caroline.

[@matthewalmond4688]

Hi Nathalie...yes all ready to do this! Have a great workout! Matthew

[@janashapiro905]

Good morning Caroline and EPIC peeps.. our final count down of 10 weeks. I too have not missed one day of this challenge. I am stronger even though I do modify I'm happy that I found this series as well as Caroline as our instructor. This has been inspiring as well as becoming stronger and more confident. What will we all do at the end??. Thank you Caroline for sharing your knowledge to all of us around the world you are a beautiful woman inside and out, you are truly blessed...🙏♥️💪💪😘

[@monicaambs]

Hi Jana Yes I too have become stronger even though I too must modify the exercises some times. This one was particularly hard for me. I don’t know how I got through it. Very hard.

[@kcvilas3429]

Oh holy crap. I just did diamond pushups for the first time ever. SIX of them. Thank you so much Caroline. I wish I could thank you personally. You are the best I’ve found.

[@pinkybanerjee2228]

Can't believe I have walked so far. On day 46 I had my shooting scheduled frm early morning, around 10.30am I was missing the workout at if I was missing oxygen, just kept my cool n my workout gym clothes hanging in front of me throughout the day. I was tired when I can bk n found a note written by my 7yr old son sayong"mom don't miss Carolin today"i was thrilled n hugged my son. Got a quick change over n finished day 46.my son was watching n cheering throughout. Today noticed he has learnt doing perfect squats. I truly believe it you want to teach anything good to a kid practice urself.Thank you for everything.Since this is our last week I am eager to know what's coming up next????

[@caroliinec]

appreciated your motivating voiceover during that slow push up🙏 it wasn't too much and it wasn't nonexistent... it was just enough to push through!👌

[@karindegrote8876]

Hey everyone. This was a though one. But I love it. CG, you challenge me. By start I couldn't do a triceps push up on my toes and I didn't try this before. But you encourage me! Thank you. And thanks everyone for react on the workout. Everyone makes progress and that helped me also being motivated this weeks! Although I am a bite late for this journey 😅

[@angelinexfit7783]

The only person who motivates me to do the IMPOSSIBLE. Thank you so much Caroline❤️Were getting closer to the end of the program😭 but I know the community we have and the support we give to each other are endless. You made it possible to unite every country and race to be one. I love you so much and I love all the people in this community. Keep safe all! Kisses from the Philippines

[@mjgiordano4084]

I feel like I’ve made more progress doing this program than in six months at the gym. Thank you Caroline ❤️

[@hannahandrainn]

Same here. 💪

[@soulaselimos5773]

Hello Caroline, Week TEN already! Your programming is phenomenal! Your beautiful smile, encouragement, gestures & verbal comments are top notch. I have looked forward to my CG training sessions every day at home thru these unprecedented times. 💯 Something positive, mindful, & meaningful to pursue. I hope you continue to share your expertise with the world. You have made a huge difference in so many lives. Virtual hugs, peace, health, & happiness. 🇨🇦

[@karenboling7823]

Thank you Caroline! This program definitely improved our bodies and we are so grateful to you!

[@Tori-dr6jh]

Wow...this is totally awesome...exactly what I needed both physically and mentally. Caroline is quite similar to my PT I had 5 years ago when my goal was to put weight on as I was so skinny! Fast forward those 5 years and I've gained a stone and a half of wobbly jelly and am approaching my goals from the exact opposite side which is way more traumatic having gone through an early menopause following double figures of IVF ..Caroline is all the inspiration I need, I'm so excited to be at the beginning of this program. It will help me mentally through this lockdown in the run up to winter where I know I would have struggled. I also can't thank Caroline enough for her generocity, professionalism and all round kindness. You're a star 😘. I'm after my 20 year old butt back, it's going to take a lot of graft but the challenge is on 👊💪xx

[@cynthiasmith2621]

I have no words to describe this workout besides purely intense. Every workout I have completed in this program I have seen major results and a lot of times having to take a few seconds more of a rest, today was no different. But I have never been a push-up master ( not even close ). Although my upper body can build strength and stamina, push ups were not meant for me. But today doing the DIVE THROUGH PUSH UPS 🥺🥺🥺. I completed every single one without lowering to my stomach. That was when I felt EPIC today. Thank you Caroline. I know this program is almost over and it’s a little sad but I can’t wait to start all over from day 1 just to see my progress. Congrats to everyone doung her program. WE ARE EPIC. Sometimes it just takes the right person to push us to see it ❤️🖤❤️🖤🔥🔥🔥🔥🔥

[@CarolineGirvan]

Thank you so much Cynthia for writing this.. it made me smile! We all have push ups that are our favourites (usually the ones we best at!!) and others we like not so much!! Practice is key! You rocked it girl!! Such an awesome feeling when you see and feel your strength gains!! 💓💓💓💓💓

[@paulinemorris5925]

Can't believe it's week 10 already..what a fantastic gift we've been given...I've benefitted soo much from this program and I'm sure I'm not alone...

[@matthewalmond4688]

Hi Pauline...no you are not alone! This series has just been fantastic! Have a lovely day! Matthew

[@paulinemorris5925]

@@matthewalmond4688 very true Matthew a fantastic program we've been fortunate to be given...

[@workoutswithmeli2332]

Thank you, Caroline! Last week! All the best to everyone! I hope you all feel much stronger after this program, so happy to have done it! Meli XXX❤️

[@matthewalmond4688]

Hi Meli...yes definitely feeling stronger...but nearly finished off by yesterday’s HIIT! Enjoy today’s workout and have a great day! Matthew

[@workoutswithmeli2332]

@@matthewalmond4688 just done it! I didn't work today so I was waiting all day to do this! It went so quickly! Have a good day! Meli

[@matthewalmond4688]

Hi Meli...yes it went quickly...but I found some of the push up variations hard!! Enjoy your evening! Matthew

[@07nalani]

♥️♥️♥️ This entire program is amazing!! I see and feel the changes in my body. My children compliment me so much on the definition in legs, arms, back, and abs. I feel amazing. Thank you Caroline!! 🥰😍😍❤️❤️

[@xx_bxbbles3105]

Hi Caroline , I’m so gutted this is the last week , thank you so much for all you’ve done for us . It’s amazing having a workout waiting for us when we get up to keep us on track . My body and strength have changed so much in these 10 was , I may just go back to the start and do it all over again !! 😀 any plans for anymore of these programmes? Xxxx💕🤞💪

[@judyfiore8373]

hI Caroline! Greetings from Boston. I have been with you since week 2 of EPIC program. I love getting online everyday to see what kind of challenging workout you have posted. You have never disappointed. I feel stronger and in better shape than I was pre-covid when I was going to my gym. I am sad to see the Epic program come to an end. I am going to try to do it all over again!:) Thank you so much. You are very inspiring!

[@ineslafon1807]

Hello, everyone! Attention The push up spider are back!!! 😱😱😱 This time it's safe and certain, I hedge the push up!!! I have the shoulders and my back on fire!!! 🔥🔥🔥🔥But I must recognise that I've been much better since I muscle my upper back😊😍. 10 weeks already, that we're all working hard has taken up the challenge that Caroline has launched, 10 weeks of sharing, exchange, discovering the other but also of oneself! No competition just of benevolence, thank you caroline for offering us all this💕💕💕💕. Good training to all, take care of yourself, Ines

[@heatherlucas5530]

Week 10: amazing! so excited for this week and the workouts ahead. Congratulations to anyone who has come this far! You are all truly EPIC! Thank you Caroline for this program. Have a great Monday everyone x

[@matthewalmond4688]

Hi Heather...congratulations to you too! You have been really committed to this series! Have a great workout and a lovely day! Matthew

[@heatherlucas5530]

Okay... to typewriter press ups! 😩 I’ll add that to my list of challenges along with pistol squats and skull crushers! 🤪 Arms are tired now x

[@heatherlucas5530]

@@matthewalmond4688 I’ve really enjoyed the routine. Just those typewriter press-ups! Hope you got on okay too

[@mihaelabraga9022]

Epic Day 46 completed. Great start of the week. Thank tou, Caroline!💜 Let’s go, Caroline’s team! Let’s finish strong this last week!💪

[@CarolineGirvan]

Excellent Mihaela!! You smashed it!! On to legs tomorrow!!⭐️👊🏼

[@careykelly7686]

I'm feeling today's workout hours later. My puppy increased the challenge by jumping on my back during the pushup portions. Smiles and grimaces. I'm also humbled by Caroline's strength. Thank you a million billion tons for being our coach, leader and inspiration. I'm so sad it's week 10. I'll miss everyone heaps. Wishing all a wonderful week of gratitude. And Happy Thanksgiving, as appropriate. Stay safe, strong and positive. Let's GO!!

[@CarolineGirvan]

😆😆love the training buddy!! 💓💓 you are so welcome Carey.. it’s been so much fun honestly! You all rock and motivate me!!⭐️👊🏼

[@hinho7777]

Time flies so fast, already last week 🥺 So many tears... so many sweat but i love it. thank you so much caroline. 💪

[@CarolineGirvan]

Excellent Haiou!! You obviously push yourself hard!!👊🏼👊🏼👊🏼👊🏼🤩

[@arianamalkin156]

Thank you so much for this! Push ups are my weak spot for sure, but I could do all of these either on the floor or on a bench, which is massive improvement from leaning on a wall at the beginning of this program!! I'm easily the strongest I've ever been and I'm so excited to keep moving forward with you!

[@kimberleyayache5408]

Just please tell me you’ll continue to make content Caroline! I love your workouts! They make me want to push myself and I can see a lot of people are really enjoying them. Cant wait for 2021 to utilise this program and incorporate your workouts to smash even more goals next year 😍 thank you for creating this channel! 😘

[@bethanybauk]

She posted daily before Epic so I am sure she will continue to post - she won’t leave us hanging! 💕 Way to smash today’s workout! 👊🏻💥

[@matthewalmond4688]

Hi Both...yes I am sure that Caroline will have lots more fun, challenging things for us to do! Matthew

[@fionaf8977]

Can't believe we already worked out together this long, and also expecting the new games in the future. I saw so many progresses, both physical and mental. Also the series of push-ups today humbled me again(fundamental and improvement). All the love from Paris

[@terryhennessey9147]

definitely humbled me too. but, I did see progress. I was able to do two skullcrushers!

[@edithheussen878]

This was really super tough, I do less reps off course, but I could never have imagined doing eg. sit ups, without putting my feet under a chair. Now I finally can! And so goes for push ups. I do less reps, but before this journey I wasn't able to do any push up at all. You are truly amazing Caroline. And so so so strong!!!!! I am now 51 years, and just started my fitness journey this year. I have always done some kind of sport, but have never been into this kind of training, and now I am just hooked and I am glad I am!!!!!

[@matthewalmond4688]

Hi Edith...so brilliant when you see such great progress. Once you get into fitness training you’ll never want to stop and Caroline is the most brilliant trainer imaginable! Have a lovely day! Matthew

[@CarolineGirvan]

Wow Edith!! This is incredible! You have been so so dedicated it has been a joy to read your journey! You rock girl!!👊🏼👊🏼👊🏼🤩

[@edithheussen878]

@@matthewalmond4688 🙏🏼Have a lovely week

[@edithheussen878]

🙏🏼💓💓

[@zsofia_nagy]

I’m happy if I can do 5 full pushups in a row, so this was super challenging for me.. LOVED the abs sections though, I’m loving the burn more and more each time we work abs! Caroline, you are an absolute beast! 👏🙌

[@carroldelia]

Week 10!! Thank you for helping me to set a goal and find a purpose during these crazy times. I have not missed a day and look forward to each workout knowing it will be hard and challenging. I am 59 and a life long dancer and dance teacher who wanted to get into strength training and you were my answer. THANK YOU AGAIN 💜 and stay safe.

[@CarolineGirvan]

Wow Carrol, thank you so much for joining me!! You could definitely show me how to be more graceful!!😆😆 I am honoured you join me and hope you continue to grow stronger in many ways! ⭐️

[@snehalkhatri2819]

I have been exercising regularly since a year and have changed so many channels but since the time I found you, I haven't felt the need to try someone else. Your workouts are challenging and keeps me engaged the most. I am so happy to have found your channel. Thank you!

[@lissetttovar]

Loved the abs, the straight legs with small kicks was a new one. ❣️🥰 My arms were already crying by the 40” slow push up, that was insane! I needed my knees for some push ups 😅

[@jennifertrocchio7481]

All these pushups were tough! But so worth it when I see my bicep right now while I'm holding my phone typing this comment😆😉. I can't believe it's the last week already! I've been here everyday and I know this last week will be amazing and a testament to all our strength we've gained from this program. Hope everyone had a great workout! See you all tomorrow!

[@CarolineGirvan]

Aw fantastic Jennifer!! You have worked soooo hard girl!!! Enjoy the rewards of all your hard work!! 👊🏼⭐️😁

[@jennifertrocchio7481]

@@CarolineGirvan Thank you!

[@JoH99909]

Oh. my. Gosh. I made it to week 10! You have no idea how grateful I am for this. God has blessed me tremendously thoughout this entire program! So excited for this! Thank you again Caroline! - Jordan 💕

[@fangduan4427]

Thank you very much for all those EPIC workouts, Caroline. I really enjoyed them. It gives me an expectation everyday because every day workout is different. I wish the EPIC program can last longer. I feel a little bit down when I realize that the EPIC going to end soon.

[@bandanatamang1886]

Hi my name is BANDANA and I am from Kathmandu NEPAL. An Asian lady who loves to workout from home coz no time to go gym. You're a great trainer very professional. I really appreciate for uploading all epic WORKOUTS. Even your other previous WORKOUTS too are great which I used to follow and WORKOUT. You're my favourite fitness trainer. From bottom of my heart I like to thank you.🙏👍✌👏🤸‍♀️💪💪💪💪

[@CarolineGirvan]

Fantastic Bandana! I know you’ve been joining me for a while and am so please you still loving the sessions!! Thank you for all of your feedback you have provided.. I and many others love to read your stories and progress. 💓💓💓

[@abma9623]

Done! Of course with modifications and with less repetitions, but still on a high for not giving up! It was pure sheer Will power that I powered through! Have a good week ahead Epic fam!

[@kavssing]

Can’t believe we’re here already! Smashed this workout I’m so much stronger now and I can actually do a push-up 🤗 . Thank you so much Caroline for this amazing program!!!!!

[@nwillgress]

I was dreading this and although I did have to modify loads, I actually am chuffed with myself for doing what I did! I loved both ab sections and actually got on pretty well with the first part of the pushups but when we hit the second section that was hard! I headed the floor (ouch) and modified almost everything in this section as I found once I got down I just didn't have enough strength to push back up. Caroline you are so strong and you are amazing to watch. I did wonder what on earth you were trying to do to me today with the cross over feet, spider and clapping hands! There were times when you smiled at the camera and you must see how I am and no doubt others are collapsed on the floor! Thank you for challenging me and while I hate pushups I am determined to get better at them!

[@CarolineGirvan]

Fantastic Nina!! Yes!! Be so proud!! This is training with limited rest! I’m often down to single digit reps but can do many on one go if fresh so near that in mind always.. the way these workouts are made it makes everything feel so much harder!! You rocked it Nina!!💓👊🏼

[@j.kl0n]

Finish this with a warm smile from myself and for myself😊 To be honest, I can't do push up clearly and keep cheating for every push up workouts. I know my arms r still weak and I'm only can do 1 regular push up. But, I don't gave up on today's workout. I'm telling myself "It's fine". I'm the one who know my limits and it's make me to keep going. Even I feel I don't give my best for today's workout, but I still enjoy it! Hopefully I'll become an expert on push up in the future. I'm waiting for that achievement🔥

[@kimberlya9785]

Caroline is a BEAST!!! How the heck can she go so low and do so many push ups. I’m just glad I’ve graduated from knee push ups to regular push-ups but even so that is my weakest link.

[@annettecox515]

Loved this workout who knew i could perform a 40 second press up! Amazed and delighted. It just shows how my strength has improved thanks to Caroline. 💪👏x

[@BarbaraDerksen]

Goodness me, Caroline. Words fail me. I definitely did my own “light” version of this one - and still had a very very hard workout. You are a machine! I absolutely love that you do not ‘dumb your workouts down’ so that I will always push that little bit harder. Because of this I’m stronger, faster and more fabulous than I have ever been in my entire life. THANK YOU - this is a gift that especially during these lockdowns are making me a better person. I’m so much more peaceful and calmer the rest of the day as I do this each morning - this way I can honestly say “I can do ANYTHING” after that. Haha. Sending you prayers and blessings today.

[@thyiff2219]

This was more of a mental challenge than your HIITs. Push-ups just aren’t my forte; but I know it’s good for me to practice so that I can become stronger with my push-ups. Thanks for the challenge, Caroline! Building my physical and mental strength. 💪 ✅11/23 - My favorite is the dive push-ups! I always wanted to do the typewriter push-ups. Even on my knees, they were laughable. My arms didn’t want to straighten at all. I did regular push-ups for the spider ones. 😆 Again, I tried but my body just said “nope”. For the clapping ones, I lifted my arms off my mat. See everyone, tomorrow!

[@mstempestous]

You're done already! 👏 Im scared of all the pushup!

[@thyiff2219]

@@mstempestous Hey Kaisen! I can’t say I gave it 100% but I finished. You will start out with difficults variations and then they will get easier as you progress through the workout (but then your arms will be so fatigued 🥵). I couldn’t do the typewriter, spider, or the push-up claps. 💀 Allow yourself a longer break when needed. Think of it as practice more than a workout. 🙂

[@thyiff2219]

@@mstempestous ROFL!!!! If only I could post a pic of my upper back. My husband just took a picture. He said I could seriously beat him up. 🤣💀 All these push-ups go straight to my shoulders!!!

[@mstempestous]

@@thyiff2219 Amazing! hahahaha! That's funny! I just finished wiht lots of cheating 😆My palms glued to the mat in the clap ppush up! Proud of you! You're a trooper 👏

[@thyiff2219]

@@mstempestous Thanks, Kaisen! You as well! Sometimes Caroline introduced pro-level moves to us and I’m like “how can I get my body to do that???!” 🤣 My weight has remained the same but I'm definitely gaining more muscles. Also, kids have no school this week so FML ... I have to be outdoors with them as well. Definitely getting cardio from chasing after them. 😜

[@MrsCariss]

I would have NEVER been able to complete this workout when I started the epic program. Wow what progress I’ve made thanks to you Caroline! Thank you. Can’t wait for Epic 2!!

[@11enund12en]

I’ve never thought I would get along so far during this 10 weeks, only missed one single day. And this despite the fact I have never been in before in this kind of bodyworks with heavy dumbells and Never-the-less despite the fact I‘m suffering from a chronicle autoimmune desease of my muscle cells. But I have noticed a big increase in my general strenght and posture, so the chronicle muscle pain I have every single day in my Life since 15 years is...better now - or even different, better tolerable. So I don‘t know how to say „thank you“ in the was I wish to expression.....Thank You, Caroline! 🤗 Stay will, healthy and Top of all - happy 🍀😘 and all of you in this very very kind and helpful Community too, of course! 🥰

[@allisonmoore8793]

This was fun and challenging. It's amazing to see the strength I have after all these weeks! My push ups have improved!! Thank you! Only that amount of push ups can make windmills see like a gift again :):):)

[@matthewalmond4688]

Hi Alison...yes me too...I have seen real improvement in my upper body strength...but this push up series today was still very tough!! Have a lovely day! Matthew

[@suzielaurafitness9763]

This was very tough, but we got it done!💪🏼 thank you for the little voice over, very helpful! Diamond Cobra and dive push-ups are my fave!😍 must admit I had a break at 92% to admire you😆👏🏼

[@CarolineGirvan]

Well done Suzie!! Yes those diamond cobra are really great for hitting those triceps and really do become challenging after everything else!! ⭐️⭐️⭐️⭐️👊🏼💓

[@marucitachur1762]

Caroline me haz enseñado a no tener límites, a no darme por vencida a seguir por más MIL GRACIAS💕❣️💞💯!!! PD. Ya esperamos lo que venga con muchas ganas🎁

[@angelinexfit7783]

Tough and strong! Thats what this community is. Even if this program ends, I know were all still be here for each other.... for Caroline our Splendid- Great- Epic coach💪🏻 she motivates me to do whats impossible. You guys gave me inspiration to push myself harder. Best regards everyone. We have still a lot more workout to do with Caroline💕

[@linnettedickens1286]

This week ten EPIC program started off with a bang, bang and burnout fire workout. Thanks Caroline 🙏

[@bethanybauk]

💥 Agreed!!

[@PChiG]

I love this no repeat! Never a dull moment but ALL challenging as push up is my weakness! Thank you Caroline for this! I feel stronger every single day working out with you!

[@mercymuteke2256]

Thank you, Caroline, for yet another challenging yet fun workout. I pushed myself to failure, those Push-up claps and the spider push-ups... I felt like screaming. 🙌💕

[@bethanybauk]

Today’s was a tough one for sure! Way to push yourself and smash this workout! 👊🏻💥

[@annmariethompson4026]

Well well I may just lay here for the next session am fully tired. Happy Monday people. What a workout. The typewriter was new for me also the one arm lying tricep. Thanks CG♥️🤗🏃‍♀️🏃‍♀️

[@bethanybauk]

Those typerwriters were dangerous! 🤣 I only managed a few on each side before I decided I was too fatigued to finish properly. My upper body is beat now as well! Way to smash it today! 💥👊🏻

[@priyadarshinijadhav1911]

Yet another great workout by Caroline!!! I am thrilled to see that there are 24 variations of push-ups in the workout!!!! Never imagined this many variations of push-ups!! And also we have 24 variations of abs exercises. This proves again and again how brilliant and great trainer Caroline is!!!! I will be forever in your debt Caroline!! This Epic program has been the unforgettable period of my life!! You have changed my life completely!! It's you who taught me to enjoy those exercises which I used to fear the most. I have become aware of fitness after I started following you!! I could see good changes happening in me both physically and mentally..Nothing can be more valuable than this!! You are just awesome Caroline!! Thank you so much for everything!!! Lots of love 😊❤❤

[@matthewalmond4688]

Hi Priyadarshani...yes isn’t Caroline just so brilliant at thinking up endless variations of exercises so that it is always exciting for us! Mind you as I was doing the push ups I began to wish that there were rather less than 24 different types!! Enjoy the rest of your day! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688 Yup Matthew!! Caroline is exceptional. Only she can come up with so many variations that no one could imagine. That is why I think even though her exercises are super intense I enjoy them thoroughly!!! She is a superwoman....I can't match her speed or energy but I always try to give my best... You too have a great day ahead Matthew!!! 😊

[@shaquillesunfleur7291]

Thank you Caroline. This was another tough one.

[@loismuir8157]

Your form is so good Caroline, so impressive. Some of those too advanced for me but definitely able to do more press ups than I could at the beginning xxx

[@michellebaldwin6388]

Yes I agree, I did this today. Can do more push ups than at the beginning of Epic. Happy with my strength so far 👍🏼

[@megan3855]

Caroline was right :) if you keep at it and don’t worry about the scale , you will see many positive changes along the way . I am so thankful for this program and for all of Caroline’s hard work. 🌸💜

[@EaseternRose]

Hi Caroline, Wow, we made it to week10.🙌🏾🙌🏾 🤗 I first found your channel in mid July. Even though, there were other fitness content creators I use to watch and workout with, I liked your content better.Once the workout begins you don't keep talking or saying push, push which was perfect for me. Not only that, I followed you putting out a high quility and well designed training program for free I just wanna say THANK YOU SO MUCH!!! I'm bit of anxious as to what I'm gonna do after next week since we are in our second lockdown here in Seattle. Good luck to everyone 🏋🏾‍♂️🏋🏾‍♂️❤️💚💙

[@matthewalmond4688]

Hi...Im sure Caroline will have fun things for us to do once epic is over so I wouldn’t worry too much! Like you I have loved this series and that Caroline is just such a superb trainer...by far the best on yiutube! Have a lovely day! Matthew

[@eaglecondorastrology395]

I must have woken up at least 20 times last night and each and every time, the first thought that popped into mind was the Epic Challenge--that shows just how important these workouts have become to me and every other beautiful person in this community! I wasn't able to do more than 1 push-up at a time without taking a break by the end of this video--shoulders on fire!💪🔥

[@vanesaalcaraz3172]

Hello Caroline! wow the push-ups, I had to reduce seconds ... they are tremendous. I have felt the explosion of my body. Thanks, good day to you😵

[@barunice]

Omg, I would never believe it , but I was able to do the majority of push ups! And I did the 2nd EPIC Day on my knees. Incredible results!!! 💪 Thank you Caroline!

[@KatjaBozic]

I was giving up at 80% but then I went to read the comments and you people gave me strength to complete this day. ❤

[@karengribben9633]

How can she smile doing this stuff?! Amazing Caroline!!

[@Sweetsugarbeats33]

These push up workouts are so humbling! Love love love it!

[@Nachorios007]

I can't believe we are already in the last week, I have really enjoyed the program, it makes us go beyond our limits and I love that. This work was really spectacular, very hard, especially the last sets, but finally I completed it. Thank you very much CG for all this time of work that you have given us and for that beautiful smile that you give us every day. Greetings from Mexico ❤️

[@CarolineGirvan]

Aw fantastic Nachorios!! You have been training so good!! Hopefully you have been having a lot of fun challenging your body and mind too! 🤩🤩👊🏼

[@Nachorios007]

Yeah, I noted great changes in all the aspects of my life. I love to wake up and make your challenge, it fills me with energy and makes me feel satisfied. Again, greats a lot ♥️.

[@tarikchichane2022]

waw is it me or the latter workout are tougher and tougher couldn't do a single pushup with good form, kept it up to the end with every push up on my knees, I am dead tired and will need a two days recovery. thank you caroline for this super workout and the best program I have ever followed. thank you for being you, god bless you'll

[@zezee6205]

Seriously can't believe that its d last week of epic program 😌😌😌caroline u have become d part of our daily lives we all wait for you everyday to come with so many good workouts and the way u motivate each and everyone of us is commendable.....plz plzzz start another epic program from next week caroline plz🥰🥰🥰🥰lots of 💞💞💞

[@CarolineGirvan]

Hello Kareem! I know... it’s been such a fun time! Plenty of hard times too!😆🔥🔥🔥🔥👊🏼 I will keep you all posted on Community page as to what is coming!💓💓💓💓💓

[@Dana-io8zo]

I’ve put in 💯 effort for every workout and have loved the program BUT these past two days were almost impossible and have me feeling discouraged. Hoping tomorrow is better for me. ☺️

[@pepina_79]

Hi, Caroline! Hello nice people! Caroline I admire you, 🤗 only you can come up with so many variations of one exercise! Respect! Now it's time to start to prove to myself that everything is achievable! 💪

[@supriyadutta1]

Caroline, this last Monday EPIC is brutal :-) . The push-ups, OMG, how do you do them, I really had to take a pause for so many of them. The pushup and clap didnt work, hands barely came 1 inch above the ground. But to reward myself, I did a 2 min plank at the end of the routine :-)

[@anthonycarson2541]

This one has really put me on high, so challenging but by the same token so rewarding. ABs was a great session the type that works so well but also the type that you feel totally relaxed and in the zone while your on the floor, except maybe for those windmills they are a killer. I used a 7.5KG kettlebell as I found it a little more comfortable than my DBs. Now for the Chest..... I guess the question has always been how effective are push-ups, well check your Pecs after these two 10 minute sessions and you will see. I really loved all the moves and how interesting to see after training the "Caroline" way from late March the strength you build both physical and mentally and how it shows in these sessions . I really haven't been to well over the last few days but I have really pushed myself to complete my workouts inspired by other comments and my team mates who are always there to inspire, motivate and encourage, so a big thankyou to them ( you know who you are ) Some highlights for me are lying side Tricep push-ups, Diamond and Cobra Presses and the Wide Push-ups which are really forgot about normally, so great to see them included Caroline. I also really love the Alt Single Leg Press and the Clapping Push-ups they really work and the burnout at the end that just finishes you off. So loved Day 46 and just perfect timing to get me back in the game for the last week

[@matthewalmond4688]

Hi Anthony...great to see your comment! I thought you would love this one and it sounds like you really smashed it!! Some of those moves were really tough! Push up pulses almost killed me...40 sec push up required intense concentration and will power and by the time I got to clapping push ups I could only get my hands about 1 mm off the floor...so no chance of clapping! But all good fun...I really don’t mind not being able to do things...but I just like to feel that Ive pushed to the limit! I didn’t know you had been unwell this week! Hope all is OK! Have a great evening and see you tomorrow! Matthew

[@samanthamilner4486]

@AnthonyCarson You rock 🤟👊💪 Well done, so happy your back in the zone, so do we get a pec and guns selfie? 😅 How did you get on with the typewriter?

[@anthonycarson2541]

@@matthewalmond4688 Hi Matthew thanks for the message. That was so good today for me loved the hold nad all tge other chest work, was tough but only had to take a break on the burnout. See you tomorrow for more fun. Have a lovely evening 😊

[@anthonycarson2541]

@@samanthamilner4486 yea its similar to archer presses but maintaining the straight arm is hard enough. Really enjoyed that today and the ABs was great 👍 Also felt better today which also helps. Looking forward to some tightness tomorrow as i had a good session 😊 How did you like it ?

[@samanthamilner4486]

@@anthonycarson2541 you know what, I previewed the video this morning, something I don't normally do as I like the surprise, but today I did and I thought.... Shit this looks hard, but thought come on Sam you've got this far.... Once i got going and at my pace I got into the zone, and then it was the finisher, glad I did it and I bet I'll be aching tomorrow,. 😬 My fav tomorrow, lower body.... Bring on the Bulgarians 👊💪🤟😂

[@vylia]

How I love to see the progress! My second round of EPIC, and this session was so good! Thanks, Caroline!

[@kstarr1230]

I’m going to miss Epic after this week!! I look forward to new challenges daily...! I will be starting over from Day 1 when it’s over! Great job and SO glad I found your channel❤️!

[@taylorpogachar1067]

Yessssss lets get this done!! Thank you so much Caroline :)))