Day 33 of EPIC | Dumbbell LEGS + BICEP Workout - Caroline Girvan

[@belindabostock8622]

I’m 52 & trained all my life too - I’ve been training with Caroline for the past few months & it’s the best results I’ve had in a long time. I’m regaining the definition I used to have. I’m stronger & more toned. Youve given me my body confidence back Caroline, which I didn’t think I’d have again after turning 50. Thank you for your brilliant training expertise. I don’t think you realise what a difference you are making to peoples life’s physically & mentally. High five to Caroline, her community & the over 50s 🙌 😊

[@tanyahalse8354]

Ditto!

[@BarbaraDerksen]

Wishing you success on your re-training!

[@janashapiro905]

I feel the same after turning 50 everything changed in my body and 2yrs later had a catostrophic injury to my back. There go my high heels... Still live with tingling and night time cramps but these workout are a godsend.. it's helped in many ways, my tone and definition has increased.. I high 5 you Caroline loved that you did that. in yesterday routine. Too cute..I high 5 you back.. you're amazing..💪💪🤟🤟👠👍😘♥️

[@stacylennard5832]

Agreed! 55+ feel the best I've felt and always looking forward to Caroline's workouts. So greatful . GLAD TO SEE 50 + STRONG community AND GETTING STRONGER

[@sanetzwiegers564]

✋💛

[@lizjoy6936]

I like how she includes a link to her 30min cardio workout at the end of this one, like I’m barely maintaining my basic functions after this workout...honestly I don’t think I can walk anymore

[@CarolineGirvan]

😆😆you did it goooooood Liz!! Well done!! 👊🏼⭐️

[@lilliele1015]

Amen!! Are my legs still attached??

[@lizjoy6936]

@@lilliele1015 Welp mine aren’t 🥴

[@betsyagbigay7559]

Hahahaha 😅

[@squirrel3443]

@@CarolineGirvan I really love that you can get some cardio benefit out of this workout!

[@gabrielaesquivel-runnebaum2370]

I’ve trained all my life (I’m 52) and my legs have never been stronger and more defined than now that I’m training with you!

[@sanetzwiegers564]

52..me too...feeling better than ever😊🦵💪

[@laurah.9985]

48 and I'm with you too!

[@nikolinajosipovic7611]

I am 43..same here,Caroline is truly the best👍👍😊😊

[@mora-mora5655]

Well done Gabriela 🦵🏽! Same! I get loads of compliments on my legs! I guess lunges are not so bad lol

[@matthewalmond4688]

Hi Gabriela...that’s so brilliant to see such great progress! Well done! Enjoy your well earned rest day tomorrow! Matthew

[@AsiaB-z7n]

I’m seeing so many 50 and up comments. I love the progress/results for you guys. I’m 28 and this series has challenged and grown me!!

[@lindsaywhitchurch7324]

Love this workout! Complexes are the best. And after 4 months of training with Caroline, I’ve finally graduated from 10lb to 15lb weights for biceps. Yay! 💪🏻

[@LHTA]

Wow soo strong

[@nadiacorrado8767]

Hi Caroline. I'm 62 years old and live in Toronto, Canada. You have been my inspiration since January 2021. You have given me something to look forward to during this pandemic by inspiring me to do my very best and, as a result, I have gotten stronger and healthier. I completed the Epic 1 program once and now I'm on my second round with heavier weights. Once I complete Epic 1 again, I will move onto Epic 2. I'm so happy I found you. :)

[@ineslafon1807]

Hello, everyone! Day 33: done! I'm trying to do my workouts in the morning because it gives me incredible energy, as much as my 3 boys, for the rest of the day! This one is as we love them, intense, in force, in control, technical too! Warm up long before! You'll see that after a few minutes, 8 or 10kg will seem huge to you! Thanks to Caroline, I learned that focussing on muscle soliciting, by controlling its movement, increasing the impact of exercise. One of the big differences with the videos proposed by other coach is that Caroline really takes the time to give us the right positions, teach us the technique to be more effective but also avoid injury.Good practice, everyone, have fun! I wish you a nice day, take care of yourself and your loved ones. Inès 💗💗💗

[@matthewalmond4688]

Hi Ines...yes I enjoy doing the workouts early too! Sets me up for the day! Enjoy your rest day! Matthew

[@lindapeden3572]

Well said Ines Well done u Keep well 👀👍🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@pamysmeuy5748]

Ines 👋👋 you've said it all!! Enjoy your rest day because I really need this day off🤭🤭🤭💪💪💪😂😂

[@ceemitchie890]

She does take time to show proper form. :) That's why I love her program.

[@corriebotes8270]

I'm 54 and absolutely love your workouts, can already see a difference in my body. I like the explanation before the workouts. Thank you so much for your effort to share the workouts on KZbin, you are one amazing lady !!!!😅😁

[@BarbaraDerksen]

Oh my GOSH Caroline, TWO milestones today! Firstly its my 33-anniversary... meaning I’m picking after today where I had to leave off the first time due to illness. I hit RESTART when that happened and I have worked my way back to 33 and I’m so excited to move FORWARD!!! The second milestone is that last night my Mr. and I were horsing around and he squeezed my biceps and said “WOW!!!!” - admitted my muscles were in as good shape as his own... thats a huge compliment coming from him! THANK YOU so very much. You’ve made this isolation time not only bearable, but enjoyable and strengthening in every way. I cannot express enough gratitude. Sending well wishing prayers your way today. Blessings and peace to you!

[@hazelscarlett7299]

I was calling you names at the end of this one!!😂 I felt relieved every time we switched to Biceps 💪🏽 I was like noooooo not legs!!! 🦵🔥😮

[@vaniapetlane8391]

I know right. Every day, I tell my partner gosh' Caroline is doing it again and he tells me do something else. And I am always telling him, you don't understand. I am loyal only to her

[@blondski135]

i curse every workout! i need her but hate her at the same time!! mostly kidding, she is amazing

[@jojobean2309]

@@vaniapetlane8391 lol so loyal! 😩

[@nikkijohnson983]

And it seemed to only get harder the more we dropped dumbbells🤣🤣 I know by now that bodyweight does not mean easier. Lol.

[@lcoyotes]

Every time I think I can’t loathe lunges more, I loathe them more.

[@denisebrown1678]

Wow! Just Wow! At age 59....(60 years old in thirty days), I really feel like my legs are more toned since I began doing your workouts. Caroline, I’m so happy I found you. 😁 #covidworkouts

[@Annesrock]

Hello Caroline and Epic community!! Still sore from glutes and abs the day before yesterday uff!! Glad to see some toning on my arms that were not there before :) Caroline we need another Q & A, are you planning on one soon? Thanks for the Epic fam!! I will do the workout later today ;)

[@melissakranz4109]

Hi Yeli, I feel ur soreness. I’ve felt like I have been in a perpetual state of soreness since beginning my journey with Caroline months ago. But not complaining bc I’ve never felt better and I’ve been active and worked out my whole life. Happy ur seeing gains. That awesome. 😊

[@Annesrock]

Did it! ufff!!

[@Annesrock]

@@melissakranz4109 Yes its a good kind of sore hehe

[@CarolineGirvan]

Absolutely Yeli! Abs hope you smashed it!! Training amazing so well done!!⭐️

[@matthewalmond4688]

Hi Caroline...I have really enjoyed the mixed workouts this week with different body parts and this looks like another brilliant one! Last time I did biceps with you my biceps were sore for about 3 days afterwards and I suspect this will be the same!! And the supersets for legs look challenging but fun! As you say this one will burn...but I’m looking forward to it!! Thank you again, Caroline, and have a lovely day! Have a great workout everyone! Matthew

[@mora-mora5655]

Enjoy the workout, I really loved this format! Have a good day

[@ineslafon1807]

@Matthew Almond Hi, Matthew! I'm going to attack this 33 training, hoping yours will go well! Caroline has once again offered us an incredible combination of exercises! Our muscles will indeed burn well after... We appreciate even more the days of rest after such sessions! 😅😊 Sweet and pleasant day to you. Ines

[@samanthamilner4486]

Morning Matthew, looking forward to this one, haven't previewed so jumping straight in, 🙈 I'm expecting lots of lunges 😅 hope you had a good workout out, 💪🏋️‍♀️

[@mora-mora5655]

@@samanthamilner4486 I don’t like to preview the workouts coz I love surprises hahaha 😝

[@vidyasampathkumar7113]

@@mora-mora5655 same , me too!!

[@al3dania]

Just finished this workout and Oh God it was piece of Hell to the legs and biceps my shoulders are still sore I had to go on slower pace for this workout specially the complex parts and stopped many times to rest it’s a BadA$$ workout need patience ,strength ,challenging mind and body to push through all. I used 2x 10.25kg for the complexes and 2X 8.75 kg for the biceps parts The finisher is amazing I even add head shoulders press . I now enjoy these repetitive workouts as the results very good for the body. Thank you very much looking forward for next Epic workout. I hope everyone enjoy it and push it harder. Have a wonderful day.

[@kristidazevedo4457]

that is AWESOME!!!! Great job on the weights!

[@maribelcasas8940]

You did a GREAT job with that weight!! In my legs I have more strength, but for my arms usually cut in half to the weight that Caroline uses and from there I have been gradually increasing. With the leg complex today, loading the 2x10kg for 10 minutes involves a lot of effort for my wrists, so I had to work with 8kg.

[@al3dania]

@@kristidazevedo4457 thank you Trying my best to progress and I hope you smashed it as well 👊🏼👊🏼

[@al3dania]

@@maribelcasas8940 Thank you you did great workout As long as you know your body and push accordingly with lifting weights doesn’t matter how many kg what matters as always Caroline says the good form and knowing what muscle to contract or squeeze. I don’t try to match Caroline coz We’re all different I just try to do better and make progress to see real results. Wish you good day enjoy your time . 👊🏼💪🏼

[@matthewalmond4688]

Hi Dida...well done...really impressive weights here!! Matthew

[@marcelamoraperalta6914]

Caroline you definitely know what you’re doing 🏋🏾‍♀️and you are making us have fun 😅and you’re putting us in shape. 💪🏾I love every single day

[@matthewalmond4688]

Hi Marcela...yes every single day is different...always hard but always fun too! Have a great workout and a lovely day! Matthew

[@marcelamoraperalta6914]

HI @@matthewalmond4688 Thanks, way here in Costa Rica having lots of rain but a lovely day thanks to the energy given by the workout ! Have a nice day too!!! :)

[@Confusedbetweenfoodandfitness]

What a wonderful workout!! So challenging and yet enjoyable. It was particularly hard as I finally upped my wts from 5 kgs to 7.5kgs. It feel so happy today. Looking forward to more workouts!! I am almost down to 3kgs since i started the epic journey. I am yet to take the measurements and i will wait till the last day to compare the overall progress. I just can’t believe that i am able to do all these exercises. Never been a healthy person but i am loving how strong i have grown over last 3-4 months! You have been a big part of it Caroline. You truly are godsend.

[@mstempestous]

You go girl! Consistency is key and with these effective exercises you will be a strong machine soon ! Appreciate your strength and body !

[@Confusedbetweenfoodandfitness]

@@mstempestous hey thank you! The community here is so positive!

[@NikitaBaxla]

Wow! Happy to hear about your progress 😄

[@elainebeasley5224]

This was one of the best workouts I've done. I went through every exercise without a glitch. And most of all I was very pleased with the fact that I was able to use either both of my 10 lb dumbbells and also in some exercises with just one dumbbell I was able to use the 10 lb. I am so pleased that I was able to do this for the first time since I got them. When using both of the 10 lb dumbbells I was only able to do one or two wraps and then had to switch and go to my lower weight dumbbells so that I could complete the exercise with good form. My upper thighs have definition on the side and my legs feel very hard and firm 🤣 I am very grateful to you Caroline and have no intention of stopping. God bless you and your family in these troubled times. You have really done a wonderful thing for so many people around the world.

[@adoratauwizeyimana1931]

Epic 33 completed. It was challenging but very interesting because Caroline has used her creative juices to keep us motivated. The music was groovy during the biceps work and I danced💖

[@thyiff2219]

Here we go EPIC squad .... 10-minute complexes mixed in with some bicep curls!! 😳 Caroline is really preparing us for the 20-minute complex she wrote about a few weeks back. 👀💀 I’m very excited to tackle this workout tomorrow morning! I like to note that she used her 8kgs for the first complex. You all should know what it means when she goes light on her lower body ... the first complex will be a TORCHER.

[@sanetzwiegers564]

Never thought that I would be part of a squad...but it keeps me on my 'toes' and motivated😊

[@matthewalmond4688]

Hi Thyiff...I’m excited too...but like you I expect that these lower body complexes will burn! There are a lot of repetitions of lunges there! Have a great workout! And yes...we are definitely all part of a team! Matthew

[@sanetzwiegers564]

A team scattered between continents with same passion ...to be healthy,fit and grateful.. ready for a challenge💫🖐

[@sylviaplaggemars8570]

It’s never boring hey. Always a challenge for us 💕

[@kristidazevedo4457]

AHHHHH! I wish I would have read that earlier - I started with the 10kg & it was too hard so I dropped to 7.5kg for the entire workout. Had I noticed, I might have survived the second bottom round with the 10kg.

[@eleanorgregory2460]

This was a turning point workout for me! Moved up to 8kg for biceps (never would have thought this possible ever) and realised I was doing lunges with a decent weight and body holding up. Love these workout and this community ❤ Thank you so much Caroline and the Epic family who keep me going... even though I'm a year behind most of you 🥰

[@jacquelinelightbody7]

Just finished day 33 and LOVED it....feeling accomplished and strong!! I'm totally loving these workouts Caroline, you are an amazing trainer. Thank you!

[@BarbaraDerksen]

We all drag our mats out, dumbbells or other bit of equipment out and fill a water and meet you for another session. Always filled with anticipation and excitement to see what you will have in store. Like a smorgasbord of old and new moves to wake up areas of our bodies. Your workouts never disappoint. I’m always learning something new. Always feel challenged and enjoy the time till we meet here again. Can’t express enough gratitude for you making this happen. I’m HOOKED! May you and your family be blessed.

[@pamysmeuy5748]

Barbara 👋👋 you're damn right. Hope you smashed it 😉😉

[@teedzanimagimba1858]

EPIC WEDNESDAY! Loved every minute of it. This was nicely structured. Have fun good people.

[@tumisangPhole]

It was an amazing workout, I see you Teedzani:)

[@CarolineGirvan]

Excellent Teedzani!! And well done! Those dead stop lunges were fun!!😆💓👊🏼👊🏼

[@psyhense]

Agreed, didn't listen at the start and thought we had 30 sec rest into 10 min bicep complex which worried me haha

[@kasey8240]

Caroline, I'm so grateful I've found your workouts. My legs have always been a sore spot for me, but after 33 days they are so much more toned than they've ever been. So thank you thank you!

[@PChiG]

Wow reading all the comments keep me inspired. I'm 52 and I feel stronger everyday with Caroline's workout. Thank you Caroline and I hope to see the definition soon. Slow progress is still progress. Just keeping consistent here!

[@amberlove1129]

It was rough for me today; didn’t sleep well, and a little stressed. Working out is one of my outlets and stress reliever’s. I did cry through some of it, but that was me being emotional. Thank you so much for this Caroline. I must admit that I’m seeing that definition between quad and knee, never seen before, after all the ballet, modern dance, and working out.❤️

[@bethanybauk]

That is awesome to hear!! (About your definition!) I didn’t sleep well either. My WO partner (hubby) and youngest left for a 4 day road trip this morning (across the US) so I was crying at times as well! For different reasons I am sure but I hope things calm down for you and you feel at peace soon! 💕

[@amberlove1129]

@@bethanybauk thank you for your encouragement. I pray that your family is safe as they go across country, and you can be at peace as well.

[@bethanybauk]

@@amberlove1129 🥰

[@thisisabunchacrap]

So glad I'm not the only one that cries through workouts thats unrelated to the pain of said workout.

[@eragod2873]

I lost 8 kg of my weight but main thing I get confident self love and aware toward health. She is really honest youtuber who really wonna help you. 😊😊👍👍👍

[@irinab9470]

I feel so incredibly proud every time I see and feel Caroline is genuinely proud of us for completing a segment/workout!! Thank you Caroline 🥰

[@biancughsantos]

Hello, Caroline! My partner and I have been following your EPIC program for the past month. With being stuck at home and having no ready access to the gym, YOU ARE A GODSEND. Thank you so much for producing quality content and for helping us to reach our health and body goals! Love your positive energy and that you give such helpful tips! I really appreciate that you are not ashamed to take quick breaks during a difficult set, my partner said, "It proves that she's human too!" lol. I hope you continue making these videos! So grateful for you! Please take care of yourself and sending positive energy all the way from Palo Alto, California.

[@poojagb]

I had to take a break since I got Covid last week from the second wave happening in India. Hated not being able to workout and tried to workout today wherever I left off. Man was it difficult. I feel 10x weaker in a matter of 5 days. I took 15 mins more to finish it but I did. Thank you, Caroline!

[@kavyadas3419]

Did yesterday's workout with a pair of 6kg.. 2kg+2kg increased.. I am badly sore.. but this is actually pain of pleasure.. so excited to smash this one.. you are my teacher when comes to RDL and hip thrust.. May God keep you healthy and happy always..

[@bethanybauk]

🥳 Way to go! I was able to increase today as well!!

[@kavyadas3419]

Yeppiiii Bethany🤗🤗🤗🤗

[@gol278]

5 kg each but finished with 9,1 kg in my all time favorite called the 'Finisher' in every Caroline's epic program. Thank you!

[@lisajaynedear5447]

Wow!! Just completed day 33 💪 My legs are sore.. Really enjoyed this one today those 10 minutes none stop are brilliant... Those squats on toes I managed all without losing balance so feeling well happy... Another Excellent well planned workout ♥️ Really enjoyed this one.. I even rid a, quick 13 minutes none stop hiit workout so feeling very Epic.. Thank you Caroline for this today. I've now got a busy day as tomorrow is my youngest sons 21st birthday, so lots to do today Enjoy the rest of your day See you on Friday.. Unless you play a cheeky workout tomorrow 😉

[@matthewalmond4688]

Hi Lisa...so glad you enjoyed this and HIIT as well is super impressive!! I do hope that your sons 21st birthday is a lovely occasion! I guess this is the son you told me about...so my hopes for a lovely, successful and enjoyable day are even stronger! I do hope you both have a lovely day! Speak again soon. Matthew

[@lisajaynedear5447]

@@matthewalmond4688 Hi Matthew.. It was a great workout today Well done on doing this one today. I do enjoy those 10 minutes one.. Yes if us my son I told you about, every year I get with him I count my blessings.. I had my eldest son and his girlfriend with there two children around tonight to celebrate my youngest birthday as because of lock down tomorrow they won't be able to share his birthday.. We have had a brilliant evening as, we had fire works, it was the 1st time my Grandson seen fireworks, He is just over 2yrs old, I got quiet pretty ones and sparklers, he was so good as there is a lot of loud bangs going off around here.. My grandaughter who is 3 months old slept all evening but was a, special time with my family.. I hope you are staying safe and well. Stay strong See you Friday Lisa

[@matthewalmond4688]

Hi Lisa...so glad that you all had a lovely time with your son and others from your family! Thinking of you and see you for our 1 hour session tomorrow! Matthew

[@elyserhead6747]

Hi Caroline! Today is my 54th birthday and I am the strongest I’ve ever been in 35 years of working out. This was the perfect way to start my day. Thanks to you I truly feel Epic on my birthday ❤️❤️

[@matthewalmond4688]

Hi Elyse...happy birthday! Hope you have a lovely day...and as you say what better way to celebrate than by doing one of Caroline’s workouts! Matthew

[@elyserhead6747]

Thank you so much Matthew! I love being a part of this community as I know you do too!

[@msquaredmediation]

Caroline, I am so grateful for you and the gifts you give us through these workouts. Every evening I review the next day's workout (to prepare my mind) and every morning I look forward to joining you and getting it done. I rest when I feel like I need to (on average every four days). And that's working really well for me! Thanks again! Melissa

[@edithheussen878]

Dear Caroline, dear all in this community. I was asked last week to help out a friend with a urgent move . On Friday I did the work out, but then we have been working around the clock every day until yesterday and I have been exhausted every day. And guess what, the fact of being in another place, and due to the circumstances I could simply not do the Sun.Mo.Tu.Wed exercises it feels like having to stop smoking. This means that my body and mind are used to a healthy routine of training and eating healthy and I can so much see and feel it in my body. However , finally I am at ease with skipping some days , but on Sunday I felt really weird not doing the HIIT. But I just had no time and finally did other exercises packing and moving boxes etc etc. 🤣 Anyhow I'll be back home on Friday and will catch up one way or the other. Happy day for all and stay safe and healthy 😘

[@matthewalmond4688]

Hi Edith....yes life can get in the way of an intense programme like this...just a few days away makes you feel left behind! I’m sure you’ll catch up...the main thing is not to worry about what you have missed but to focus on all you have achieved! Probably after an extra couple of rest days that you’ve had you’ll find you can work even harder! Hope all is good for you! Matthew

[@edithheussen878]

@@matthewalmond4688 thanks for your reply ! Well I have been very active these days with the move of my friend . So physically quite tired , but it’s just the lack routine of the exercise , the healthy food and enough sleep that felt weird . Happy to catch up with you all the next days . And yes the achievement until now is amazing !

[@gerimulvany9585]

Good morning Caroline , what a WO, your choreography is fabulous and keeps me moving! Absolutely loved the last sequence (squat), thank you once again gorgeous lady! Happy Wednesday Caroline, and to all epic buddies, good luck to all! I know your all working hard, sorry if I am not as involved in posts, I find it hard to get time! Take care all!! 🌹

[@matthewalmond4688]

Hi Geri....I thought you were very involved in this community...I always see a lovely comment from you every day! So glad Yiu enjoyed this workout...I loved it too! Hope you have had a lovely day! Matthew

[@CarolineGirvan]

Fantastic Geri!! Thrilled you liked the format of this session!! Biceps and legs pumped!!😁👊🏼👊🏼👊🏼👊🏼⭐️

[@malinh5278]

At least now I know what hamstrings are ( English isn’t my native language). Thank you for the great workout

[@kaushikshandilya2787]

Hey Caroline! I hope you are good. Finally a bicep workout 🔥. Can't wait to smaash it and I hope other members in the community too smaash it 💪👍.

[@matthewalmond4688]

Hi Kaushik...I am just about to start...I am sure we will all smash this together! Have a great workout. Matthew

[@CarolineGirvan]

👊🏼👊🏼👊🏼👊🏼⭐️excellent Kaushik!!

[@workoutswithmeli2332]

Can’t wait to get home to do this! Thank you,Caroline! I hope you all enjoy too! 💗👏🏻💃🏽✨

[@CristinaK888]

She is a great trainer. I have build resistance like never before by working out with Caroline's training. Thank you girl

[@astridbouverie6591]

I remember Caroline mentioning a 20-min complex and I could barely get through the 10-min one more than once, but I know by the end when that 20-min complex comes up, i'll be ready. This was an amazing leg/bicep workout and I already feel ready to move up in weights from 9lb to 12lbs for arms! Crazy how much progress Ive made all thanks to this great program!

[@missturn11]

Omg Caroline! I can't believe the changes I'm seeing. But the most exciting thing I've noticed is I can touch my toes for the first time ever!! THANK YOU

[@calicominx]

Yayyy. Completed this 04-18-24. Been going through alot of depression and this helped zapped me out of my 4 day stint of not working out.❤

[@alexandralane7690]

Phew! Another amazing challenging workout my glutes and hamstrings are still sore from Monday but they actually feel like I’ve stretched them out a bit after this . I’m so glad we have all your amazing content to see us through lockdown again . Thank you so much Caroline 🙏🏼💜💜💜

[@matthewalmond4688]

Hi Alexandra...yes...this was another brilliant workout! I am so much enjoying this epic series and so pleased that you are too! Have a lovely day! Matthew

[@manonbrochu4064]

Just fantastic workout today (as always by the way 🤩). Getting stronger, I was able to do my biceps with 12 lbs !!!! I really enjoy the ways you keep us moving. It's challenging and new every day. You are awesome Caroline. Great day to you and everyone.

[@matthewalmond4688]

Hi Manon...yes fantastic again as Caroline’s workouts always are! Matthew

[@bottetb1823]

Feeling stronger and stronger.....every day a new challenge.... never boring ! EPIC ! !!!!! Thank you Caroline Girvan 💗

[@asandamagwede4361]

The Finisher was my absolute favourite. Loved the entire workout as challenging as the lunges were, I made it. Thanks Caroline. You are absolutely the best

[@bizhiwlove]

Love it! The finisher was so fun! 🎊🎊🎊🎊🎊

[@melissasmith895]

Hi Caroline. This workout is fabulous! Just finished doing it. I love all your videos where you concentrate on arms and legs. I feel so strong and confident. I will be 56 in Sunday. Your workouts have made me feel good about being in my Fifties. Thank you so much! God willing I plan on working till I am 80. God bless you and have a great rest of the week.

[@SG-pr6rc]

So glad I am part of the Epic Squad. Thank you Caroline. Nothing but sweat, fun and power.

[@jeannecase227]

Carol, thank you thank you so much for these workouts. I've been working out since I was 13...im now 40...and u ha e taken me to new levels of fitness u r extraordinary. I've tried them all, and there are so many wonderful fitness channels, but few make me swear like u. I look forward to completing epic 1, and so pumped for epic 2. I have hung up my gym bag😊

[@spazerella84]

I wish it wasn't winter so I could get out on my bike and test these new legs of mine 😊 not the same on a stationary. Thank you Caroline, this should be a great cycling season and maybe next year I can try racing! My strength and confidence is because of you, and this super encouraging EPIC fam! Love you all!💜💚💙

[@lissetttovar]

Vamos! I targeted to get an ABS branded as CG, but here I am on my way for iron legs. So in love with epic program! Gracias 🙏🏻 ❣️

[@jackiemartinez1617]

Yes let’s go! We’re on our way to getting both! 💥💥

[@matthewalmond4688]

Hi Lisset and Jackie...yes this series hits all body parts and is always challenging...but always fun to do! Have a great workout both of you and a lovely day! Matthew

[@lissetttovar]

Oh sure you kicked it Jackie and Mathew! Let’s go! We have gone so far 🤘🏻🎉

[@carlamariotti3681]

Day 33 felling Epic!!1 I need to tell, I´ve always dreamed with better looking hamstrings and I can feel them stronger now . Thank you Caroline for inspiring us xxx

[@namla101]

Hi Caroline, Today I just want to say thank you and I am grateful I found you. Sending Love and Hugs. Have an Awesome Day!

[@jennifertrocchio7481]

Yesterday was a beautiful warm day in Chicago so I took the opportunity to exercise outside so I just did this workout right now. What a great session! I love training legs with biceps but this was a format I've never done before. These workouts always keep our bodies guessing everyday that's why the results are real! Yesterday I was told I look powerful. Best compliment ever and I attributed it to these workouts pushing me past what I thought I could do! Thank you Caroline!

[@florafatalis]

Whew!!! Just finished this workout and what a burn! But proud I was able to do the entire workout with my pair of 10lb dumbbells (first time to finish a complete epic workout with that weight!). So happy for each little but noticeable improvement in my strength and form. Thank you, Caroline!!! Your workouts are lifechanging ❤️

[@maribelcasas8940]

Congratulations! those little achievements feel great

[@CarolineGirvan]

✋🏼✋🏼✋🏼✋🏼✋🏼excellent!!

[@florafatalis]

@@maribelcasas8940 thank you so much! And yes, progress, no matter how small, always feels great! ☺️

[@cearachavez1295]

I’m in the same situation, I use 10 lb and 12 lb dumbbells (it’s all I have)

[@heatherpoletti6692]

Wow! Caroline you blew through the second set of compound movements. I had to slow it down. These workouts are tough and challenge me. Thank you thank you thank you for the great Combos and for all the hard work you put into these workouts😘

[@matthewalmond4688]

Hi Heather...yes I think these workouts challenge all of us...but always fun to do and a real sense of achievement at the end! Hope all is good for you! Matthew

[@heatherpoletti6692]

@@matthewalmond4688 yes I always feel amazing after I finish one of her workouts.

[@pamysmeuy5748]

Heather 👋👋 I feel you on the 2nd set of complex.. Caroline was actually accelerating 🙄🙄😅😅. We smashed at our own best 😉

[@heatherpoletti6692]

@@pamysmeuy5748 true. I'm getting stronger and my endurance is growing.

[@mariek2058]

Thank you, I enjoyed this workout ! Every morning I woke up and look at what we are going to work. With this lockdown you are the Sunshine of my day ☀️

[@donnadavie6279]

Due to missing my workout Sunday to to a migraine I done day 32 today as well as half of this program. Really like the complexes. Biceps need lighter weights sometimes. I stopped at the next complex section as got no more time today. But will link this on the end of day 34 tomorrow. The only thing I can’t do are the dead stop lunges I just go as low as I can hold then pop up when she does. Thanks Caroline came back like I said I would to finish off the workout. Loved it. Thanks again Caroline

[@juditkovacs5481]

I love how Caroline always finds ways to challenge us! I've never thought of a reverse lower curl for example - and indeed, it made me feel muscles I didn't know existed 😅 Thank you for making us stronger, Caroline!!!

[@avijnaroy8842]

my upper abs was so much in pain ..i thought i would skip today . but i did the workout and to my surprise my abs soreness is decreased a lot.. u r wonderful caroline

[@bethanybauk]

Way to push through!! It was a great session! 💕💥👊🏻

[@audreyb3690]

Loved this workout. Just to that edge of almost too hard but not quite. The complexes were a great challenge! Feeling energized. Thank you Caroline!

[@lindanyembezi1270]

Thank You, Thank You, Thank You !! Thank you Caroline for your time. your generous spirit and wow for challenging me every single day. I am so glad I found you!!!!!!

[@matthewalmond4688]

Hi Linda...I so much agree with you...Caroline is kind and generous and challenges us every day! I love doing this epic series! Hope all is good for you! Matthew

[@priyadarshinijadhav1911]

Complexes are back!!!!Love them!!These biceps exercises are definitely going to be super intense!!! I am always curious and excited about what new variations you will have today and you always have surprises for us!! Looking forward to do this super interesting workout!!! I am sure I am going to enjoy doing it!!!Thank you so much Caroline for this awesome workout!!!! You rock 👊💪💪Lots of love 😊❤❤

[@mariaralcheva9437]

Looking forward for this split. My most favourite groups of muscles. ❤❤❤💃💃💃 Thank you, Caroline😊 Have a great day🌞

[@CarolineGirvan]

Excellent Maria!! 👊🏼👊🏼👊🏼😁💓

[@amyallen6524]

I cant say enough how much i love what your doing, you’ve made me such a stronger mama ive neevr felt so good in my whole life , i cant wait to see the end results of this program and what else you have going on in the future im a Caroline fan for life !

[@matthewalmond4688]

Hi Amy...this is a lovely comment! Yes, I so much enjoy Caroline’s workouts too! Have a lovely day! Matthew

[@arwab2158]

Hi Cx! This looks amazing.. Alot of slow and control.. Alot of change in the routine.. I appreciate you taking the time to be creative! I can’t wait to jump on this. Hopefully after a cup of coffee, my body gets to relax some more from yesterday’s work. Not only my flanks are sore.. My shoulders are on fire!!! Let’s go!

[@matthewalmond4688]

Hi Awra...yes creative is the right word...always something new for us to do from Caroline. She is just such a brilliant, inventive trainer! This looks hard but fun and I am just about to start! Matthew

[@arwab2158]

Hi Cx! That was not easy, not a single bit! The first set was the hardest. I had serious doubts that I would make it to the finish line then I took it one lunge at a time till the ten minutes had passed. I had a minute to spare so I went body weight to even out the numbers between the 2 legs, I couldn't have done it with 20 kgs around me :).. I definitely felt lighter the 2nd 10 minutes and like a feather with the bodyweights. The amount of variations we got for the Biceps curls tells me that they will swell up in the next couple of days! Seriously.. A million thank you from your trainees!

[@CarolineGirvan]

@@arwab2158 excellent Arwa! You did it!!👊🏼👊🏼👊🏼👊🏼 super training!!💓

[@Mdebzar]

Caroline, this workout was awesome. All these workouts are awesome. Turning 40 really made me want to push myself to get more in shape, improve my health and your videos are what is helping me do that! I am so very thankful to you!!

[@adellek6464]

You motivate me so much! Even though I haven't been keeping up with every single EPIC program workout, I appreciate them more than I can express. Thank you :)

[@grainnemcgee2432]

Cant get better than these workouts!

[@LHTA]

I just realized that she finally started giving the beeps during the cooldown❤ I loved the duration of the complex, looks really intimidating, but perfect amount of time for me to get more than 1 set, usually in the 3 min ones i cant even finish doing one set. The structure of this workout was very nice, for the first time it felt like time just flew away.❤

[@tovameguira6381]

I call Caroline my personal trainer 😆!! So excited to smash another one👊🏽💪🏽

[@_evangelina__]

She’s my trainer too 💕

[@amandaczerwieniec3269]

Incredible workout! I am getting better at complex's and can feel how my endurance has improved since day 1. So happy I took a chance and began my EPIC journey!!

[@shellyanndixon-rowe7577]

Caroline, that was truly EPIC!! You had me squatting on my toes and doing hamstring dead stop at four in the morning....😆. I LOVED IT...😂😂😂

[@matthewalmond4688]

Hi Shelly...I thought I was early doing this at about 6.30....4 am is amazingly impressive!! So glad you enjoyed the workout...I thought it was brilliant as Caroline’s always are! Have a lovely day! Matthew

[@shellyanndixon-rowe7577]

@@matthewalmond4688 I usually wake ten minutes to in order to prepare for work and I use the extra time to throw in an hours work out...

[@thyiff2219]

Wow! 4AM? True dedication! 🙌

[@arcticmosquito]

wow. well done for getting it done at that hour!

[@careykelly7686]

Smashing week, Caroline! I feel the soreness of strength everywhere. Anyone else have tight hips at the beginning of this workout? Normal for the lower back/upper glutes to feel the love of the dumbbell? I love that my armpits feel stronger - I know that's silly. Let's Go! Epic Squad Feeling Grateful! Thank you all for being a supportive community in strange times. xx strong and happier

[@matthewalmond4688]

Hi Carey...so good that you feel such good support from this community...I think it is brilliant! Sounds like you are making fantastic progress with the workouts! Well done! Hope all is good for you! Matthew

[@pamysmeuy5748]

Carey 👋👋 My hips and legs were already tight from previous workouts... So I definitely feel you🤭🤭☺️😉 But I still smashed it ✊✊✊🎊🎊🎊

[@alicefelice_]

🔥💪💪😘 been here, done this..super...making me stronger ion body and mind overall!! Thank you Caroline ! You really save us from stress, make our bodies stay fit! Thank you thank you ! Take care everyone!

[@matthewalmond4688]

Hi Alice...yes this was another great workout...I have just finished. It was tough but really good to do! Hope you have a great day! All good wishes, Matthew

[@CarolineGirvan]

Excellent Alice!!👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼💓

[@easypeasy7584]

This was my saviour. The leg part was madness but the bicep workout relieved some tension in my right bicep which has been persistent for a long time. I always had a tight and blocked feeling, I even went to see a doctor and was diagnosed with tennis elbow. After this workout I did a bicep stretch and there was a loud popping sound in my shoulder and suddenly my elbow was all fine. I am sooo damn happy. I thought my triceps was the culprit but I did never ever consider my bicep to be the reason for my problems. This time I fully concentrated on just using my biceps without engaging my lower arm too much. And it helped me so much. I am really happy 😍. Before I did never realize that it's crucial to not hold the dumbbells too tight as this can cause a lot of problems. I got to know my body so much better through all your workouts. Amazing.

[@abma9623]

I’m waiting for 11/11 online sale in my country so I can buy the weights I need. I still haven’t tried the sessions with weights, but still following other Caroline exercises. Can’t wait!! I want Caroline’s defined arms and legs (even an eighth of it, I am not going to be delusional and ask for half as good as hers :) good luck to the rest of the epic fam!!!!

[@matthewalmond4688]

Hi Ab....you will so much love this series when you get your weights! It took me a while to get the weights I needed...but when Caroline started this series I realised I had to get dumbbells. I am so glad that I did! Have a great day! Matthew

[@ilsekast6000]

Go for it! 💪

[@CarolineGirvan]

You will absolutely love those dumbbells when you get them Ab Ma! Have fun with the workouts, train hard and focus on your progression! Changes will occur physically but they take time! You can do it! ⭐️

[@pamysmeuy5748]

Good luck Ab💪💪✊✊ I bought mine just prior the launch of #Epic program and you'll enjoy itt🎊🎊🎊

[@isabellacarnielo1307]

Loving you every day more and more Caroline!! ❤️❤️❤️ You've changed my life!!

[@bethanybauk]

#obsessed 💕👊🏻💥

[@yangxiersui5084]

It's been a long day and I really thought I wouldn't make it today!!! So glad I didn't skip this one. So good!!! Thank you Caroline!!!

[@liviam7515]

One of my favorites. I go back to this particular workout out once a week.

[@Rozzerama1]

I enjoyed this one! Thanks Caroline.

[@chrisgerdes409]

Second time doing this-great both times. Thank you Caroline

[@lilyemmalin3204]

This is the only program I’ve actually done and stuck with. Even though you have me dying every workout, I am loving epic. I’ve seen so many changes in my body!! Thank you so much Caroline!

[@Mheldz09]

I did this workout yesterday & today I could barely walk!! Hahahha! Which just means this routine is truly effective & will show great results later on so long as we keep consistent! Thank you Caroline! No pain no gain! 👍💪🦵

[@Brublondie1]

EPIC Day 33 just completed Caroline!!! I was so sore yesterday that I delayed my Day 33 workout and did a yoga workout instead. Needed to stretch it out! This workout was fantastic and again I upped my dumbbell weight so I am making incredible strides. Thank you! Even though you can’t see me I always smile and wave at you at the end....lol! Thank you!!!

[@andrear3325]

Day 33 down. It seemed I got my second wind by the 2nd 10 minute round. By the third round, I started alternating sides after 5 reps because I knew I wasn’t going to get a fourth round in. Worked out well. Great workout. Love the lateral bicep move the most. Got into the fat burn zone that time.

[@MysticDesertBreeze]

I had to do the same so I could be sure to get both sides evenly lol

[@hhl_travel6008]

Been waiting for this...done. flashed by before brain registered any pain! Definitely getting easier.

[@CarolineGirvan]

Excellent!! Sounds like you need heavier weights!!😁👊🏼👊🏼👊🏼 in meantime do more reps! 💓

[@sollezajasminm.8577]

Every morning workout with you goes by so fast! My legs are shaking already starting with the dead stop lunge using my 10s 🤣😭. I just love working out with you and time flies so fast indeed! When I see where I am already I am 80 percent already! And u know how magical leg day is? Leg day actually kicked my ass everytime more than glute day did! 🤣 my left arm is so weak that I had to support it using my right arm it is really struggle it felt like it is locking every bicep lift 😭🤣. Thank u, Caroline! I can't feel my legs 🤣

[@RioTrini77]

Day 33, God bless you Caroline, another amazing workout....I am so proud of myself....

[@MissMishima]

Best workout videos on youtube!! Simple and easy to follow!

[@CarolineGirvan]

Thank you so much Nicole cx

[@KellyLS]

First time I did this i didn’t care for the complexes but this second time through (Dec week 3 2020) I really enjoyed it! In fact it’s going in my favorites folder! Thank you!

[@priyavakil7957]

Totally agree ! Feel leaner stronger and at my best !! Thank you !

[@amv150]

Today was a WIN! I FINISHED IT WITH MINIMUM STOPS! So proud~♡

[@vylia]

My second round of EPIC. Great session; the first complex felt super intense today! I used 2x10kg and 2x7.5kg. Thanks, Caroline!

[@somethingboldanddifferent]

I can't wait to start doing the Epic series! This looks so fun and hard!

[@bethanybauk]

Soooo good!! It is tough but a good tough - she pushes us harder each day! 💕

[@matthewalmond4688]

Hi Robyn...yes you will so much love this series when you do it and you are always supported by a brilliant friendly community! Have fun!! Matthew

[@claudia.1507]

Alternating legs and biceps was awesome!!! Thank you Caroline for this beautiful workout!