🔥Day 4 - BICEPS🔥5 DAYS UPPER BODY SCULPT CHALLENGE🔥10 MINUTE BICEP WORKOUT with DUMBBELLS🔥BICEP DAY🔥

[@BurpeeGirlLiss]

Keep your back straight, contract your abs and try not to swing your body! JOIN the BurpeeGirl Fit Group on Facebook, so you can get support from the BurpeeGirl Community!

[@sassysandie2865]

Sorry, many of us have gotten off Facebook since they have become so leftist and censoring.

[@BurpeeGirlLiss]

@@sassysandie2865 Yeah, I haven`t used it for years! Got back into it for the purpose of building a community!

[@sassysandie2865]

@@BurpeeGirlLiss I know it helps for that but I just can’t any longer support them in any way.

[@phieazain3096]

I did 4 of the workout today much live from the Philippines ❤️

[@herbboughner3944]

Just finished this workout and have to say I loved it. Not enough workouts targeting one body part and this was perfect. Would like to see more like this. Been doing your baby steps challenge and ab challenge (along with many of your other workouts) and they are very good. Please keep them coming. Moe (Maureen)

[@phieazain3096]

Done again for today 💯💪

[@teresamcmahon1374]

Catching up! Day 4. Loved the music!. Thank you!

[@BurpeeGirlLiss]

Great job!

[@joanacorreia9777]

Done this with the tríceps one! ❤️❤️❤️

[@BurpeeGirlLiss]

Great combo!

[@Keister4U]

Great upper body workout. Love working my biceps.

[@BurpeeGirlLiss]

Glad you liked it!

[@ericabateau6660]

The workout today worked on my problem areas which is my arms and my abs thank you for them you are so good at what you do keep up the good work

[@BurpeeGirlLiss]

Thank you! I will!

[@midgesilvers9316]

Another good one, thanks👍

[@BurpeeGirlLiss]

My pleasure!

[@lisadoxtator4493]

Thank you 😊

[@BurpeeGirlLiss]

🤗🤗🤗

[@shaludhingra7663]

Very smooth and DIFFERENT video. ❤❤❤

[@BurpeeGirlLiss]

Sure is!

[@phieazain3096]

I did it again today,😍💯😁

[@courtneyshanahan8908]

Great arm workout! I love having tank top ready arms so working towards it and your challenges help big time! I hate strength training that takes an hour so these are quick and efficient!

[@BurpeeGirlLiss]

Happy you find them helpful!

[@hbnfriends]

love it!

[@BurpeeGirlLiss]

Happy!

[@andreah8825]

Ok, now shoulders and biceps are burning 😁. 🤩🇩🇪

[@BurpeeGirlLiss]

Yes they are!

[@juliabravo1618]

I love it, all done💪❤🦋😍

[@BurpeeGirlLiss]

Glad to hear!

[@phieazain3096]

Done again for today

[@lanieventer6098]

Great workouts

[@BurpeeGirlLiss]

Glad you like them!

[@judithkallenbach945]

Love it. I’m going to try a heavier weight tomorrow!

[@BurpeeGirlLiss]

What weight did you use up till now?

[@anonymous9246]

I love your workout !! But I miss day 5 ???

[@mids1291]

Another great workout thank you ☑️ 😊 ☑️

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@jenniearrant1802]

Great 🔥!! Thank you 😊

[@BurpeeGirlLiss]

👏👏👏

[@karenwarland5734]

Nice moves, loved this one. Used 2.5 kg throughout 💪🏻💪🏻 Thank you for another great workout! 🌟 😁

[@BurpeeGirlLiss]

I`m loving this!

[@yesilhayat1729]

💪🏽💪🏽💪🏽😍🔥

[@BurpeeGirlLiss]

🔥🔥🔥

[@malamaurer4043]

Your movements are so smooth!! Thank you 😊

[@BurpeeGirlLiss]

Thank you too!

[@malamaurer4043]

I feel those weight holds lol. Cardio with weight holds for toning. I never new that could be a "thing" 😃

[@BurpeeGirlLiss]

@@malamaurer4043 :)))

[@suebuchan9626]

Been looking for a biceps workout for soooo long😍 More challenging after standing abs and upper body with dumbbells but I had to do it 😂😂

[@BurpeeGirlLiss]

Good for you!

[@stelaangelova3444]

👍👍👍👍

[@BurpeeGirlLiss]

🤗🤗🤗🤗

[@EverydayImVegginIt]

Workout #2: 1st I did this 12min bodyweight leg workout kzbin.info/www/bejne/fpOQn6imgbSKm68 For this workoit I used an 8Lb dumbbell set and consumed 16oz of water.... Next I am going to do the new cardio abs workout posted today...

[@crystall9158]

I only used 5 pound dumbbells and im pumped

[@BurpeeGirlLiss]

It adds up!

[@mariav4097]

☑️

[@BurpeeGirlLiss]

💪