Day 5 - Replenish | BREATH - A 30 Day Yoga Journey

[@yogawithadriene]

Replenish that which needs to be replenished, so that you can feel good. The world needs you feeling your best. Cue the ripple effect.

[@gunsenkhorolbattumur2226]

Thank you for guiding us and giving us opportunity to feel "power of now".

[@ashleydownton6946]

Adriene, where are you practicing from? The landscape looks serene.

[@burlenefranklin6539]

What an amazing practice on what is a monumental day here in the USA. Feeling amazing.

[@mapblanchet5165]

Hey! We ARE with U 💖

[@rachelmeyeredd2081]

I am really enjoying this practice!

[@tobiasi.2181]

My favorite Yoga move: *lift the corners of your mouth slightly* Day 5 ✅

[@well-8814]

😍😍😍

[@andyhart4534]

😊

[@Nature_soul1]

It's the best isn't it?

[@tobiasi.2181]

Yes!!!

[@tobiasi.2181]

Adriene: „slightly“ Me: CHEEEEESE :-)

[@micheletrisler8374]

I want to learn to talk to myself the way Adriene talks to us. She is providing the model to treat ourselves with more compassion, to listen to our bodies and our breath.

[@greetm6265]

Yeah Michele, I want to learn that too! 🙏💕

[@NejkoNejc]

As Adriene would say: Consider it already so. If you want to achieve it, you are already half way there. Now just practice. You will love it! I practice kindness and understanding towards myself daily and the transformation is amazing! Especially important when you "screw up". We are all human, we are not perfect. We will feel lazy, vulnerable, angry and many other things. Accept yourself and magic may happen. 😉

[@lynnnovokowsky4043]

Yes, totally agree!!!!

[@Rene.nay2]

So true

[@natashacarmichael3942]

totally agree!

[@nousvivons]

"Thank god, a plank!" - words I never thought I'd say.

[@jgrohall13]

😂😂😂

[@joyhadfield1104]

I haven't started the video yet but this sounds promising 😂

[@nkaneti]

Wow I thought it was just me thinking this 😂😂😂

[@ParkorPlays]

I totally misinterpreted this comment 😅 before I began I saw the title “Replenish” and I thought you meant it was so easy that you were waiting for a plank as a challenge. I was wrong hahaha

[@loraedmiston1988]

Agreed!

[@cathydakin5549]

This yoga journey is already making a huge difference to how I'm coping with the UK lockdown, thanks so much Adriene! I love seeing the comments of people from around the world who are doing it at the same time - though we are apart, the world somehow seems smaller right now :)

[@kerrysking109]

I know what you mean, this lockdown seems so much harder mentally right now... Yoga is keeping me sane 🙏🏻

[@anniedickson7188]

It's hard to explain, but it REALLY does make a difference to how we cope doesn't it?! Have a great day, from lockdowned Wales! xx

[@bearhustler]

Absolutely agree, low level anxiety just chewing away at my brain but Adrienne is really helping (Herts, UK)

[@ellenp.4873]

Sending strength and support to all of you from Massachusetts in the USA. Stay safe, replenish and breathe :)

[@l.a.4264]

I feel the same, from West Yorkshire. So nice to feel a sense of community in times such as these x

[@pauladucay2268]

Adriene: "Forget about your to do list" Me: this IS on my to do list! (have a lovely practice everyone)

[@RagingViking901]

Me too 😏♥️

[@MsNalder1]

Same 😊

[@alexisrodrigues8934]

Sam3

[@RagingViking901]

@@alexisrodrigues8934 I like what you did there 😊

[@petadean2252]

Mine too! Love it

[@hipxlovex]

My fellow Americans and anyone else feeling drained from today’s events: 1. Turn off the news 2. Put your phone on DND 3. Press play

[@l6318]

This helped me SO much.

[@robinbyrne9588]

oh my God YES!!

[@katiekantzes3591]

done, done, and done! glad to know I'm not alone

[@carolrossi-fries1567]

For sure. Had to escape to the mat to regain calm in a day that is chaotic and frightening. Thank you, Adriene and my Kula friends.

[@mandyb7277]

Completely agree!

[@bethondrus4297]

That moment when you think, "I'm not struggling here, what am I doing wrong?" and realize, hey, I have gotten stronger!!!💪🏼❤️ PROGRESS!!!

[@natashacarmichael3942]

nothing better than noticing progress :-)

[@leahargot8817]

Had the thought today of, “why did this video feel 10x shorter?” Because I was breathing through it and wasn’t cursing my way through it! Proud of you. Proud of me. Proud of us.

[@jackiedurio7709]

Me too!! I thought picking my hand up in downward dog was impossible, but I just....did it?? High five friends!

[@angeldawson]

Yes! Yes! Yes! 😆 And it happens so unbeliecably quickly!!

[@jasonvictor1798]

shoutout to the late starters. We got 25 more days of this bliss :)

[@jgrohall13]

Yep. I'm on day 5 today. Loving this journey, even if I am a week behind!

[@amcclary1974]

Cheers we got this!

[@HikiibatoHada]

Keep on keeping on!

[@crystalunicornsparkles]

I’m just doing now :)

[@dianenudelman6871]

Just lost my mom on Dec 30. This practice has been a kiss from her to my saddened heart. I feel like there is so much hope after leaving the mat. Yesterday I left my grief there. Today I found a tiny smile. Bless you Adriene. You are helping me be the strong woman my mom always told me I am. Namaste.

[@jenmedos7612]

Thinking of you. I lost my dad Aug 7. You are not alone.

[@mcgowanteaching]

Sending you love. I lost my mom suddenly last year and at first when I tried to do yoga the only thing I could do after rolling out my mat is start a pose and then just lay on the mat and cry. Then I slowly did child's pose and just cried there while trying to breathe. I have been slowly building up strength and I decided to do these 30 days. I am here on Day 5 and I held my poses today and felt strong. You aren't alone. Your mom is always with you.

[@TheKindredTrucker]

So much love to you. Yoga has helped me heal my broken heart after my divorce. So glad you found this community. Love and Namaste from Chicago

[@elaryava]

Bless you, Diane 🙏🏻

[@amywood656]

You sound like a very strong woman to me and I’m sure your mother would be extremely proud ❤️

[@dazzzlingworld]

Started this with 3 views, 22 seconds in and now almost 2.000 people all over the world did this with me. What a wonderful connection and community. Great start into the day at 7 am. Wishing everyone here a lovely day and lots of love xx

[@brightboldlife]

I think we're in the same time zone :)

[@dazzzlingworld]

@@brightboldlife we must be :) I live in Austria

[@marielaumanar7501]

I am also waiting for 7:00 am here in Deutschland to be part of this incredible journey.

[@hayaakbik4121]

Same here at 7:00 am in Germany

[@Bunnyhoneypot]

@@marielaumanar7501 German time for me too ! :)

[@juliaoke]

Who else hears the intro and outro music and feels super safe and cozy. Like home.

[@theresajane9444]

Yes!! So glad Adrienne has kept the same intro. I like that ❤

[@reemasaurus]

The great thing about YwA is that the comment section is as wholesome as the channel ☺️ I love reading them after my practice to find empathic joy in the fact that so many other people are being nourished by this practice 💕

[@TheKindredTrucker]

Same!!

[@frostyskeletons8950]

I have the same routine :)

[@KO-lw4lo]

Gotta say that is what I usually also love and why I truly value this community. This time however there were politics and very divisive words in some of the other posts. It was completely disappointing. There are a bunch of other places to put political views, why must they bring it here😢

[@kimly1546]

Same!

[@naturegirl510]

Shout out to everyone else doing their session with a kiddo rolling around on your mat or trying to climb on you. Keep showing up!

[@Rene.nay2]

I grab a mat for them and they play on that for like a minute then lose interest and run off.

[@Wolvesareawesome4]

does my cat rolling around on my mat and laying on me count 😅

[@rekkerfamily3469]

Or those with older kids who are in the room doing 'school' while you try to hear Adriene over their voices!!! : D

[@kindlyi5494]

Put mine down to sleep. Still proud not to fall onto the sofa right away. :D

[@TziviaAndLupinDog]

Today I set mine up with watercolors, and it worked! Though she did frequently knock on the table to get our attention to make funny faces at us.

[@angellestone9160]

Feeling so proud of myself. I did Move in January and am continuing with Breathe. I did this last year and am doing sooooo much more now. I had always loved yoga but struggled with being consistent. Now after 5 weeks of every day practice my body is able to hold poses and make it through without much problem. I’ve always believed a little goes a long way now I’m experiencing it. Keep to the daily practice and the rewards are many fold.

[@HollyL56]

Feeling connected with so many awesome people around the world through this journey. Day 5, we got this!

[@elinbrim]

Yeah we do!

[@blank1505]

🙋🏽‍♀️

[@Jay_JayNZ]

Thats exactly what I was thinking!

[@shaznewman8459]

I'm with you on that, ❤️ from Bulgaria

[@ineffablewives]

We got this ✨

[@anneroe6749]

I will say for everyone out there who may not feel their yogi body clicking in.... it will, I promise. Keep it up and know you will get stronger. I am in my 70"s and imagine there are not many of us elder yogi's here. It is a challenge to get back if you are new to it or like myself have not been consistent with a practice in these weeks and months. Commitment goes a long way as Adriene's invitation still rings true for life: Just show up. I pat myself on the back and send love and congrats to all of you yogi's , young and young at heart for showing up.

[@WTFisRenee]

thank you for your dedication :)

[@terezastefanovic5780]

The fact that a person in their seventies and a 14 year old are doing the same practice is beautiful ✨ Yoga really does bring us all together 🖤

[@ellenled]

I love your attitude, Anne. I am 66 and I agree...so few of us elder yogis.

[@nemesmjat]

Your comment is so sweet! Hiw beautiful is it that we are all showing up! We are not all that different! Im in my 30s trying for the first time to show up every day and trust that it will work out. It sound so easy! And yes today it was! Have to remembered this when it won't feel so easy. Best wishes to all who are on this journey!

[@debybryan8058]

Sixty five and just starting this journey. You inspire me to keep going.😅

[@asparagy]

My brain thought: "Today's practice's only 23 minutes long. It must be easy." So naive.

[@alissaralfadel6531]

Hahaha me tooo !

[@ansamzedan]

Same here, I'm now on the floor breathless and trying to find comfort in the comments

[@AllThingsRickita]

Me too! About to start in 10 minutes.

[@asparagy]

@@AllThingsRickita How was it? 😁

[@AllThingsRickita]

@@asparagy It was tough, but I felt soooo accomplished when I was done. 🤗

i love when Adriene says "if you fall back that's all right we'll catch you". just when we need it. And knowing that hundreds of you people are there to catch me if I fall....❤️

[@nickywatkins2061]

We're here 😁

[@charlottestollberg8619]

Def here!

[@edgyjunecleaver]

yes yes yes

[@TziganeM]

thousands of us!

[@jesepenny]

I found myself so frustrated that I couldn't lift either hand off the mat in downward dog I thought I would cry. Having covid last April and dealing with long-covid for over 6 months completely drained me of my fitness and strength. Then I listened to Adriene's gentle encouragement and read some of the wonderfully supportive comments and remembered it's a journey. It feels amazing to be doing this with everyone else. I will get stronger but I will also be kind to my body. Thank you for this amazing resource.

[@sarakennelty4914]

recovering, too, and I believe this is helping. Keep at it- you've got this!

[@klarasavli1248]

Yes you will get stronger! Keep showing up and be kind to your body, you are doing amazing and you got this! Love 🤍

[@megannromba]

I'm also recovering from having COVID over Christmas. I've done yoga for ten years and so I find that I still have all the flexibility I've grown over time, but none of the strength and stability. I shake in the most basic poses. This yoga journey came at the right time for me, as I'm trying to rebuild my strength. You are NOT alone. I can't lift my hands without violently shaking in the other arm. Not yet. We'll get there. Keep showing up. ❤️

[@susylacharite8733]

That’s the key, it is a journey!

[@splina6086]

Oh my gosh, that must be such a challenge over such a long time period. I hope you don't push too hard, just show up every day and do what your body will allow. Btw......that was not an easy pose!!

[@arashka100]

I started crying after each session, I dont remember the last time my exercise routine lastet 5 days. Thank you for the much needed inspiration, Adriene

[@roseliesamson9505]

I'm feeling so energized and replenished after this. High five, everyone! We made it to day 5 and we're so close to 1 week of this journey. Sending you all love and light all the way from the Philippines xoxo

[@coriefeinerpoetry]

Hello Philippines from Pennsylvania!

[@evavonlips1076]

I’m a middle size woman and today I felt so self conscious about my body during the practice Some poses where so hard to do because my hanging belly and big breasts were definitely in the way and I wanted to cry because I didn’t know how to modify and my poses weren’t looking as Adriene’s poses so I felt not good enough. But I came back to my breath and I remembered that my body does its own yoga and it’s as good as anyone else 🥰 . I absolutely love doing Yoga with Adriene. Thanks for all the work you do for us to enjoy xxx

[@Schellee]

"Comparison is the killer of joy" rather practice gratitude, you said just the right thing! Be thankful that you are here, that you showed up and you are doing your best. It'll get better in time but be patient and loving with yourself. You are enough as you are in this moment. You're actually pretty courageous.

[@MissLealikes]

I hear you. I have the exact same issues but today I made myself think 'I wonder how good this will start to feel when I lose weight' and it motivates me to eat better as well. I'm learning to be kinder to myself. X

[@wendycosta1262]

I hear you about feeling self conscious about our non perfect bodies and I too get upset when I don't know how to modify, but today I told myself to go into a pose that feels comfortable and breathe when I am faced with something my body can not do yet. I showed up and am trying my best and that is all I can do and it is good enough. Let's hang in there and lift our mind and body, UP! Aloha

[@marinav3905]

It is hard for those of us who have "extra" body that gets in the way at times. I have been doing yoga with Adriene for almost a year now, and I am still amazed or shocked when I notice a part of me looking or feeling slimmer than it once did. I find it helpful to mostly just listen to the video, rather than watching her too intently. If I'm confused on a pose, of course I look, but for the most part I just listen and I find that allows me to focus more on my body and what it can do. Now when I see or feel my belly hanging, I usually hear Adriene's voice in my head, calling it a long beautiful puppy belly. And I find that the more that I love and accept myself as is, the easier it becomes to treat myself with loving kindness and the more my body responds in a positive way. Like fitting in my jeans better! Hang in there sister. Keep showing up and keep loving your beautiful squishy body that carries you through your journey on this earth. 🙏 Namaste and see you all tomorrow!

[@zanahorialove9026]

the belly does get in the way sometimes! I feel you

[@bintouj]

I felt like today was the hardest day yet. I was sweating and breathing so heavily and even fell a couple of times but I completed the whole practice. It’s the tiny wins. I’m looking forward to growing stronger over the 30 days.

[@nfleurs77]

Me too! This was hard & I was out of breath hanging in forward fold. Keep going strong!

[@elainebarlow9588]

Glad it wasn’t just me... I felt a little out of breath too! ☺️

[@KO-lw4lo]

You fell but you got back up...So way to go🎰

[@Anna-zw1eh]

I’m running behind so only just done this one. I totally agree it was the hardest yet! But I really enjoyed it so much so I’m going to do it again! :) I might regret this 😂

[@fraulein40]

Me too! Did this today and struggled! But survived and glad to be here. I feel great now.

[@MissSummerGirlie]

I'm now on day 5! I decided to do all 30 videos even if I can't do them everyday, I still feel great doing them and not having an all or nothing mentality and giving up. Anyone here with me later in Jan?

[@carolinekomoutos-lazanis2399]

Yes me!!

[@kcxkes]

I'm here at the end of February. I just started and was feeling so guilty for not being able to do day 5 on my actual day 5, considering cramming day 5 & 6 in the same day and just overwhelming myself and stressing out about it. Your comment reminded me it's the fact I keep pushing through, even if my timeline isn't lateral. I won't give up either. Sending love to you.

[@megabigblur]

Sis I'm here in Feb

[@AddlesH]

I’m doing in March. Better late than never and I skipped this video yesterday so I could watch videos on Instagram and laugh and then eat cookie dough in bed. Self care y’all

[@lorenagubic6851]

March! 😊😊

[@silviabu1029]

Practicing from Italy, it’s 7am here when the video comes up, got onto the mat all sleepy & stuff... But I couldn’t ask for a better awakening! This practice had me burning quite a bit and woke me up VERY well 🌸 Now I’m well, I’m hungry, I’m smiling: couldn’t be better! Heading off to breakfast and sending lots of love to the 1000-2000 people around the world I just practiced with (and all the rest to come)! ♥️

[@alienaonearth]

I think it arrives at the perfect hour for us in Italy so we can wake up well 😊👍🏻

[@silviabu1029]

@@alienaonearth yes it does! Totally!

[@silviabu1029]

@N Fry That's so cool! I'm sorry you can't visit right now, but now that we're all practicing together you can feel somehow closer to Italy, can't you? 🌈 Greetings x

[@teresabeaudry4494]

7am here in Canada now :) Good Morning 🌞 I hope you have a beautiful day! I know Adriene started me off just right with this one today.

[@SIPV01]

I Will do It this afternoon in Spain. I have just watched It and, later, I will only follow her voice. So I can enjoy the video twice and feel free😘

[@Sofie2734]

I saw a comment saying that they want to talk to themself the way Adriene talks to us and it really hit me that I need to work on my positive self talk! I’m making that my New Years resolution in stead of losing weight and I thank the original commenter and Adriene!

[@noeliabarbero7526]

This is great! All the best to you on that journey xxx

[@lauracobbold2997]

Very good resolution!

[@sarehgol5756]

That's a great idea! I think we all can use some positive self talks! Will work on that too! Thank you all 3 😌💕

[@oatmilkxoxo]

I think Michele trisler commented what you're looking for1 ! wishing you luck in that journey ;)

[@catherinekhesin9440]

That is a GREAT new years resolution! I know its already Jan 15th, but that's going to be my new years resolution too! Never too late to start right? :)

[@Hiro-by7iw]

Day Five of the journey After looking up the meaning of "Replenish", I practiced. I had been thinking only about Replenishing from the outside, but I learned that I could also Replenish from within inside. I am fulfilled. (The movement was hard, but…） I wish you all a wonderful day. From Kyoto, Japan

[@eliskac2173]

a great message. I feel like I’m reading a letter or something, so calming😌❤️

[@agnesn8149]

I love how Adrienne gives a heart to so many of the comments, that she is present and sees us. I sent out a comment with no likes but Adrienne gave it a heart. Thank you, it felt really nice ❤️

[@joannecampbell286]

My name is Jo from Australia and love this resource. My 💜 goes out to all Americans as it was a tough day. Looking forward to showing up and getting through 30 days of Breathe. Adrienne you are amazing xxxxx

[@sugoizoe]

swear this is the most wholesome comments section on YT, the positivity is beaut 💕 another day done!

[@tatyg219]

Seriously, reading through the comments after my practice is my favorite thing

[@raptureofvertigo]

@@tatyg219 I really look forward to it too!

[@yogawithadriene]

It's so true. x

[@natashacarmichael3942]

agree! the positivity on her videos is always the best. What a great community

[@1Frog]

Adriene, I am 74. Feel like I've spent my life tightening up my body. So nice to have this gentle way to loosen up again. Thank you.

[@leeyuhhh]

“Let go of the day thus far” hit differently today. Much needed practice. Thanks Adriene!

[@melanieh2279]

The downward dog when we lifted our hand was so hard and exactly what I needed! There is some uncertainty at my job right now and I was worried about having my shift switched and when that yoga pose was happening I almost quit until I said "I can do uncertain things" and I finished that pose even though it was really uncertain and challenging. And through you said about "letting go the day thus far" and I was thinking I just woke up, what do I have to let go of yet? And I realized I had a lot that followed me through to today from yesterday. Thank you Adriene!!

[@bravelysheblogs]

Yay I love this Melanie, you've inspired me because I too panicked when Adriene asked us to lift our hand. The impulse was to collapse into child's pose and give up, but a little shimmer of energy coaxed me to lift my hand and I didn't fall. I'm adopting your mantra, "I can do uncertain things" x

[@mobolduc9332]

That's incredible!

[@jaehenricksen9183]

I love your thought of "I can do uncertain things!" I had to write it down in my journal to use as a daily affirmation at some point :)

[@ameliegonissen7154]

Who else in the late squad is kind of scared for tomorrow’s session when seeing that the title is “burn”?

[@trashAndNoStar]

Meee😭 🔥

[@jacintahills7676]

Me! Im not that fit and find the tough stuff a little challenging,often adapt a tad or rest for a second but still love Adrienes videos

[@Gabibell36]

Meee too

[@sarahsamuel7698]

Yep I’m a bit terrified... I feel I’m burning already! 😳🙃

[@oatmilkxoxo]

hopefully its slowburn, haha! am i right? ! or am i RIGHT!! :) :) :)

[@Lady0asis]

Day 5, replenish: my cup was so empty when I set up the mat. But for 20 minutes I felt the weight of the world being lifted from my shoulders. For that, I am grateful.

[@helenvalenzuela1212]

That’s it! This class with Adrienne lifts away the cares of the world. Can’t wait for tomorrow’s class! ..... from my mat in the bedroom in Hamilton, Ontario, Canada.

[@JanNeumann]

Same!!

[@krystakaner3062]

Yes! I was yawning while stepping onto my mat and had a hard time joining today, but as always I feel so much better afterwards. Thank you, Adriene!

[@noemiwiegman2445]

When I started the video had 541 views. When I was done it had 2036 views. Hi 1495 unknown lovely people. I love that we did this day 5 together

[@helanasawires4400]

I cried at the end of this. I love when that happens during yoga, its so beautiful. The unlocking of something deep. Thank you Adrienne. Love to you and all

[@gabrielaf]

I'm dreading tomorrow's class cause if these "easy" ones are kicking my butt I don't want to even think about Day 6 lol. Thanks to the 5000 people around the world who did this with me. We are together ♥️ Day 5 in!!

[@avsrule]

You got this. :)

[@glerm23]

You can do it, even if you need to take little breaks in the videos. You’re getting stronger by doing it every day!

[@RUBBERSOULED]

I'd like to think it's [mostly] about the act of showing up, so be kind to yourself when you struggle tomorrow! You wont be alone 🤗

[@bidil6719]

same jhaha

[@riinapursiainen1632]

MOOD! but Maybe she'll trick us and That One That We All Fear will be like day 7 or 15?!?!

[@hilarysmith1215]

Good morning early birds. Sitting here really not feeling doing this practice (yesterday's was so good), but I am going to have one more mouthful of my drink and then show up for myself. Namaste

[@-Crissi_]

Hey there, i felt the same way today! But i guess you did it :)

[@hilarysmith1215]

I did. I hauled myself onto the mat 👌

[@jamiesinacori6255]

@@heartslove8449 I feel the same way. Glad we showed up! We got this all the way!

[@user-lu9hq6jv4v]

❤️

[@Aishak007]

Breath was one of my favorite 30 day journeys and I felt compelled to start it again 5 days ago. Today was glorious. I forgot how good this flow feels but my soul knew I’d need it. Thanks for being a constant and grounding space for me always , Adriene. ❣️

[@7luvlife]

I feel completely on point and relaxed until Adriene says something like "be sure loosen the jaw." How does she know? *I* didn't even know! ;)

[@Whydoineedwingstofly]

That one gets me EVERY time!

[@wendycosta1262]

@@Whydoineedwingstofly me too, it never fails!

[@lachsfisch88]

That's me every time🤣

[@millievanillie24]

EVERY TIME

[@leahargot8817]

Right there with you!

[@MB-vj6vb]

My brain: She’s wearing a ponytail, it’s gonna be intense! 😆 I’m ready! Sending love specially to anyone feeling down

[@msmaggierose530]

Lol it’s when her hair’s in a bun that it’s reallllly crazy! 😂

[@MelodyRicketts]

anyone else start crying when turning up the corners of the mouth? bless you, Adriene. you're a lifesaver. xo

[@ashwalkerthisway7094]

Yes me! That's exactly what happened, I haven't cried during a session yet, but that knocked me out

[@clarebarton9474]

It’s amazing how after only 5 days, I feel stronger already. Hello to all my friends and family who I know are following this too.

[@Annie-pz5cr]

practiced this right after I found out about the terrorists attacking the Capitol. Not on purpose, just because now was the time I had scheduled to do yoga. I have never needed this practice more. Thank you Adriene. Namaste.

[@SoulPhoenixFire]

I feel this ❤️ the incident is sort of still ongoing but this helped get my mind off of it.

[@Msromoscreations]

Me too, I think most of us in America needed this yoga session more than anything this week!

[@KO-lw4lo]

Can we just leave politics off this page? Is it really that difficult?

[@Msromoscreations]

@@KO-lw4lo politics? really? oh lord....

[@KO-lw4lo]

@@Msromoscreations Annnnnnddddd here we go...

[@roonilwazlib3493]

I felt very exhausted and unsatisfied when i remembered i still had yoga before bed. it's difficult to avoid the temptation to just go straight to sleep but now I am feeling very exhausted... and satisfied!! i'm so much more at peace and i'm getting close to happy tears right now 😊 to anyone seeing this: have a wonderful day/night! we love you. i am proud of you.

[@eliskacadova8638]

My boyfriend and I are going to donate some covid plasma today, sooo I'll take it easy today, need a lot of energy. Looking forward to practice with you, guys! Namaste

[@ninahorn]

Wow that’s so amazing and selfless of you, thank you!

[@sara13.88]

Namaste! 💙💙

[@well-8814]

What's Covid plasma? Sorry I am avoiding all things Covid, but this has piqued my interest :)

[@eliskacadova8638]

After being infected you can have antibodies in your plasma that can help other people suffering from covid who end up in hospital.

[@ninahorn]

@@well-8814 people who have already recovered from COVID can donate their blood plasma as it contains antibodies (from fighting off the virus). It is then transfused to people suffering from COVID, who’s immune systems are struggling to make their own antibodies and can help them recover from the virus🦠

[@ilikecats914]

"If you can make it to day 5, you can do this whole journey." What an emotional practice for me today. During the pandemic, I fell out of practice and out of shape. When I would try to pick yoga up again, I was so easily discouraged because everything felt wrong and difficult. I decided to give this journey a try and the first few days still felt wrong and difficult. Today was the first day in months I felt good and powerful and like I want yoga to be a part of me again. From the bottom of my heart, thank you.

[@liliannasmith2512]

I've never shown up 5 days in a row for anything ... this one is in the books!

[@landofKate]

Before starting todays practice I was like " Oooh a 23 minute video called Replenish? It's gonna be soooo slow and chill!" Well, I was a little wrong but it ended up being just what my sleepy bones needed. I can definitely feel the energy shifting.

[@ayishaq]

Me too! I thought it would be a slow and easy one... but glad that I stuck with it ❤️

[@botzwana2216]

I feel I am going to crash out today after such a pace of practice 😂

[@orient_ale]

Good morning everyone!! It's 7am in Italy and I wish you all a great day or evening, wherever you are. Have a nice practice. I'm a first timer but I'm enjoying this yoga journey with Adriene so far. I hope you too!

[@shaznewman8459]

8am Bulgaria 🙏😏

[@colleens.3350]

Welcome first timer- hope you stick with us! I started in June 2018 and it was one of the best decisions I have ever made. :)

[@well-8814]

I hope you stay with us. Yoga makes your life so much better in so many ways. Your future self will thank you! I love Italy, beautiful country, beautiful people... I am Irish and my sister married an Italian! Ciao bella!

[@orient_ale]

@@colleens.3350 as Adriene said, if I could make it for 5 days, I can show up for the entire month! :D So yeah, I'll definetely stick with all of you, I took it as a challenge at first but I hope it will become part of my routine, when the month will be over :)

[@orient_ale]

@@well-8814 ciao guys! I hope to visit Ireland one day!

[@rachmonesjaclynrose6831]

Thank you for everything

[@emmanorrbyandersson699]

Am I the only one who found today's practice hard, not only the movements but finding the breath? Thinking about coming back to it after the month to see if I have "improved"! Love from Sweden!

[@lbammon3117]

Yeah it was that way for me too. I think it's pretty normal for it to come and go like that.

[@triciamoss9074]

Yes! It is getting harder and we are getting stronger. Practice for the hard things in life. Love from NC USA.

[@Mamaspudz]

Yes!

[@LiziBloom]

totally! my breath was all over the place

[@tristenneri3532]

good idea

[@valeriewunderly2736]

I almost didn't get on my mat today. The chaos in the US capitol has thrown me for a loop. I pressed play anyway and it has made all the difference. Thankful for the YWA kula. Namaste.

[@ZulemaVelqsco-hw7dh]

I love practicing with Adrienne ❤❤ thank you for all these 30 day! This is my 4th of the year woooo

[@booitsbecky]

ah the first “if you fall we’ll catch you” of the 30 days, love it!!

[@neerajav3896]

Love the mantra, my breath is my anchor, my anchor is my breath. I use it all day, every time I find myself distracted during meetings or work, I take a deep breath, remember that each breath is a new beginning, and re-focus. Thank you Adriene, for being the rock that supports all of us during these times! Lots of love, Namaste!

[@hollyannhinds7604]

I missed a few days on the mat due to emotional drainage and a stomach bug. When I got into that initial all-fours position my dog came and happily kissed my face and snuggled around my body as I moved through cat cow. I couldn’t help but laugh and find joy. I focused on the fact that I can still arrive, not as who I should be but who I am, a little hurt and broken, and still be welcomed with a breath of light. Thank you

[@juffee9595]

When she said lift up the corners of your mouth, i just started to laugh and giggle. And I'm still smiling. Everyone have a lovely day, or good night rest. I'll send you some positivity🤗

[@well-8814]

I let out a little 'yay' because I procrastinated for an hour before unrolling the mat, then was so proud when Adriene said 'you did it'!

[@inciturkoglu418]

after practicing, another nice thing is give high five to these amazing people in here :))) namaste!!!

[@tadpole1273]

The best yoga instructor!! Thanks! I always come back to you!

[@RubyAblett]

The UK is such a dark place right now (literally and emotionally). I was feeling really low after Christmas, and only practicing yoga maybe once a week. I cannot tell you the difference this daily practise has made. And its only day 5! Thank you thank you thank you Adriene, from the bottom of my heart. I am excited to get on my mat each evening and see my pal Adriene. You make me feel proud, just to show up and exist in the world right now. Sounds cheesey but it makes a world of difference. Sending love to you Adriene, and to everyone practising around the world. X

[@rosewallace4912]

Sending love and good vibes to the UK right now from the USA!

[@RubyAblett]

@@rosewallace4912 you too. You have a friend far away in me!

[@lachsfisch88]

Oh, I feel you. The situation in Germany is pretty grim as well, but this daily yoga makes life in lockdown so much brighter. Sending you lots of love and strength!

[@RubyAblett]

@@lachsfisch88 love and strength to you too ❤

[@edgyjunecleaver]

Do take care...

[@greyheists]

I missed a couple days because of work and I started off by stressing and really getting down on myself-I did NOT want to practise today because I felt like I was letting the YWA community down by not sticking to this 30 day challenge. But I am so happy I showed up today 🧡 now, more than ever, I am reminded that everyone's journey looks different and there is value in showing up and loving yourself, even in the bumps along the way. Thank you to all who practised with me and will continue practising! 🥰 Each of you inspires me to keep coming back 💕

[@joelleadams8440]

Good for you for showing up! Yay!

[@LandBlaze]

Keep coming back, Tyler. I am also pushing through stuff on my side and it's heartwarming to be together in this journey. Yey you!

[@abbymarie5728]

I got behind as well bc of work 😞 you are not alone! Showed up today tho!!!❤️🥰

[@nickywatkins2061]

Glad you're here! Life gets in the way for us all, but coming back is the main thing 😁

[@anasussel]

Keep coming! I've started 2 days late, but I'm so glad i kept coming. Everyone has their own journey and that's okay!

[@MarthaSpring-g4u]

Day 5 in afternoon vs morning. So very tight...this one was a deep challenge just to show up...and then keep breathing...but grateful.

[@kday97]

I live in dc-so Im just over here trying to do yoga instead of look outside

[@sophemy2]

I’m so sorry. Hugs for you and stay safe ❤️

[@alessiap8037]

I hope you're safe and trying to feel a little bit peaceful. I hope you're ok!

[@suegrodek6375]

My son’s home too. Hope you’re tucked in for the night.

[@edgyjunecleaver]

stay safe, loving DC and praying for us all from Colorado

[@Sofie2734]

I’ve been watching the news since I got of school at two o clock your time and I only just decided to turn it off and do some yoga, but I can’t imagine how utterly awful it must have been for you to be right next door to all of it. I hope so deeply that you are doing well and that your city recovers easily and fast!

[@windjourney]

Forgot how challenging this particular practice is! Felt so awesome to return to it and find that in just over a month, I have grown so much stronger and move with a little more ease. 120 people practicing at the same time. Blessings to all!

[@joanahenriques8863]

I found this one reaaaally challenging when it got to all those down dogs and lifting the palms. But I just took a break and returned whenever I could. I'm loving this ❤️

[@carriebulger]

Me, too! I had to modify a lot, but it still worked.

[@Chadbadsad]

Same hunnie. I just done it for not as long and shifted em. Feel a bit wobbly after that workout 😂🤪

[@marie_h1104]

I also had to modify a lot but that's okay.

[@Mamaspudz]

Me too! Today I used a really low table and it made it easier for to shift to warrior.. decided that my purpose was not to kill myself but to breathe and do the best I can

[@natashacarmichael3942]

I agree! I struggle quite a bit with down dogs

[@anitsirk5256]

Good Morning fellow Yogis! Looking forward to practice with all of you 🧘🏻‍♂️

[@colleens.3350]

Good morning from Huntington, West Virginia!

[@elinbrim]

Same! Good morning from the darkness of Sweden 😅

[@miniegg]

And this dark London morning 🖐🏻

[@juffee9595]

Good morning from the Netherlands. It was a nice practice we just had

[@Maulwurfn91]

Good morning from Germany 🙋🏻‍♀️❤️

[@KatharineDoak-ts3ht]

I continue to be so grateful for Adriene and all she has taught me! I can hardly find the words. Sending her gratitude and joy!

[@AnaEmaS]

I gave her a high five when she gave it at the beggining, and I grinned like a dork. :D

[@Schellee]

Me too! 🖐😁

[@souslalune2387]

Same!!!! hahaha

[@Maulwurfn91]

I did that too 😄

[@AdeAye]

Me too, Ana! 😅🖐🏻💙

[@AnaEmaS]

Hahaha we've all been hive-fiving each other.

[@jonanneli]

I missed yesterday due to feeling ill so will do that first then today’s later. I know I’ve missed a day but not giving up

[@GoldenSaviMonkey]

I was ill yesterday too and did both practices just now, so I understand! High five! Keep going!

[@glerm23]

You got this!

[@acshah6076]

I also missed yesterday. Just finished both. You are not alone :)

[@mariviccanega7290]

I also missed yesterday for some reason ☺️ And did it this morning and now just finished day 5! awesome that there is no overdose of this practice but just replenishing darling😉

[@mariemcnulty1065]

Sometimes re do days too

[@jamietobin1368]

I find these sessions go so quickly, probably because I'm enjoying it so much, never in a million years did I think I would start yoga but it's having such a positive effect. I find having this on my TV and a second screen (phone or tab) down on the floor beside me is really helpful so you don't have to keep looking up. Oh and hello all the other late starters.

[@ChengetoMayowe]

Day 5 checking in from Zimbabwe. 08:00 and we are in the middle of a lockdown but it’s not so bad with this challenge. 🤍✨love and light to everyone

[@ChengetoMayowe]

@Jacolene B 🙏🏽🧘🏾‍♀️

[@well-8814]

You're right... lockdown is way more bearable when you've got Adriene in your corner

[@leahlamoure6622]

love and light from another neighbout in (ZA) !!

[@ChengetoMayowe]

@@leahlamoure6622 makes it easier when you know you’re not alone

[@defania15]

Hey from Angola!!🙌

[@dyttocourtney2964]

When you feel like life is out of focus, always return to the basics of life! BREATHING! No BREATH, no life! One conscious BREATH in and out is meditation! I'm eternally grateful to you~ thanks a bunch, Adriene & Benji 🌱🐾

[@well-8814]

Adriene taught me how to breathe properly and it reall has saved my sanity :)

[@lynnnovokowsky4043]

breathe is all we have and always with us and that is what is helping me!!! Mother is now palliative. Thank you to all of you ! I look forward to each and every day!

[@well-8814]

@@lynnnovokowsky4043 I am sorry about your mother and wish you much love xxx

[@user-by4cd1hd2y]

Thank you to anyone who did this with me today ❤️

[@carolineweeks9820]

Just finished this practice in Georgia, USA where we just had a senate race. I was feeling anxious about the outcome and these videos and the sweet, wholesome comment sections have really gotten me through 💙 sending love to y’all!

[@SandraJ-v9u]

Yay!!!

[@anasanvicente5202]

I understand how you feel. So heartbroken for what’s going on. My love stopped the TV and said Yoga? I’m glad I did. I feel better

[@carlastrand5734]

Georgia! Mission Accomplished! You saved us, thank you for voting!

[@paigesullivan4113]

Right there with you, fellow Georgian!

[@Jay_JayNZ]

Enjoyed that! I'm in New Zealand , I kept thinking of people all over the world doing this right now with me, us all together! Feeling agopd now and now will spend the rest of my evening relaxing with my dogs!

[@julianiemczewska2500]

Really didn't want to show up today but so glad that I did!! Even happier that this is how I'm ending my day, feeling replenished and ready for some rest. Thank you Adriene!!!!

[@christurtle5416]

Day 5 in the books here in the Netherlands. Every morning I get up and brush my teeth. Light a wax scent. Do yoga and put cream on my face when i finish. I did that before at first but then my hands were all slippery on the mat 😂 What a beautiful way to start the day and to start this year ❤️🙏🏻

[@Junitaa]

Groetjes terug!

[@isabellejorgensen588]

Wow, I love this. I want to borrow your routine.

[@aaroncarr1201]

At the end of today's practice, I accepted the cue to "lift the corners of my mouth!" I felt so happy and then Adriene made me realize that I showed up for myself today. I'm not totally sure why but it made me super emotional and I cried a bit! Thank you Adriene for helping me uncover clutter that does not serve me, through my breath! Super amazing journey so far and I'm so excited to continue on with everyone!!!!!! NAMASTE.

[@monicabanks2128]

Thank you Adriene! I decided to do this challenge with my two sons (11 and14) and we are having so much fun, connecting in a whole new way! We appreciate your guidance throughout the class to help them as beginners. You are a gem and we are grateful! I don't like to focus on yoga clothes but I love your set today! The green is refreshing and unique and reminds me of what is to come this spring. Peace.

[@canaanbowling541]

I was here finishing up day 4 and was still here when 5 posted, sooo here I go! ♡

[@rafieldcorn1385]

Way to stay consistent! Best wishes to you 😊

[@talonkappe1174]

Fighting a lot of bad patterns in my life and this yoga series has become the base for my days. Glad to be here

[@hannahpedersen9429]

My long distance boyfriend started this a lil late and we've been loving it. I was going to skip tonights but he was the one to remind me how much we've been more relaxed and at ease from it. It's really helped with the stress and has been something to look forward to even on nights we don't feel like doing it, so thank you!

[@GK-zh3md]

Day 5: showed up in the morning, while the streets were still dark , a light in my living room, there you were Adriene & Benji! High 5! Feeling good, looking great!

[@amymsimoneau1284]

0730 in Canada. I just finished today’s practice, and it’s STILL dark. But I’m feeling good reading through all the positive comments. They’re a little light in the dark.

[@sucalew]

Made it to Day 5, yeah! So proud of myself and the 1000’s of other yogis that have committed 30 minutes of our day to take care our ourselves. This morning I felt like sleeping in.... but I just couldn’t....had to kick that feeling and here I am feeling stronger and ready to conquer the day...! Have a great day everyone.

[@nisaaaansan]

even after six months (almost) doing this practice with 41 other people!! loving how active and broad this community is

[@rogerclem3105]

I will remember this practice forever - had just seen the Capital Building breeched by other Americans. I was sputtering - so upset - able to find breath and stillness - much more important than ranting and throwing or flexing. Namaste - Assalam Alaikum - Shalom & peace to us all.

[@edgyjunecleaver]

Amen

[@Sofie2734]

Wa Alaikum as Salaam wa rahmatullahu barakatu ❤️

[@rogerclem3105]

@@Sofie2734 Shukran, Hiyak’allah- very kind of you my Arabic is fairly lousy gutter Arabic from the Najd.

[@marijalucijakavcic6679]

i feel a deep sense of community here! so excited to do this with you guys xx

[@jessicahale7927]

Woo! I showed up to Day 5 :) I am so proud of myself for staying committed. There are many more days left ahead of us, but I believe I can complete each and every one! This is by far the best 30 Day Yoga Journey! Thanks Adriene!

[@stephanier1931]

I love that this series is a bit more active and intense!

[@WutheringTights]

Dunno why I feel emotional after this one (in a good way), it just brings me such joy and peace to show up and listen to my body every morning 🖤

[@InLoveWithTheRainbow]

I'm so proud of myself. As usual, it took me an hour of procrastination before I started the video. Now I feel so good and I actually felt that I'm becoming stronger again for the first time in months!

[@annakwietniak5244]

Saying 'Namaste' with all of you makes me feel wonderful!

[@well-8814]

My heart to yours ❤

[@mildreck86]

Im about to start todays session here in Norway, and seeing Benji in the video is ALL for me. I lost my furry friend for 10 years in 2020 and we always did the yoga journey thogether. Having Benji "there" feels a little bit like having my Messi besides me now. Thank you Benji! Oh and Adriene of course also :)

[@kaythorpe1441]

So sorry for your loss, much love x

[@marie_h1104]

I'm sorry about Messi. I lost my cat Noel later in the year, so I can relate (She would have been happy laying on my mat.).

[@mildreck86]

Thank you 🙏♥️✨

[@mildreck86]

I feel you. I send you much love ✨♥️

[@SaikolaM]

I know the feeling, the dog I grew up with died last year and seeing Benji makes me so happy because he reminds me of him. Sending lots of love and hope your way xx

[@morfairy]

Thank you Adriene so so much! You're the best! Namaste!

[@evalopez5372]

I was a fool thinking “replenish” would mean “relaxing” 😂 I absolutely loved it though, it WAS replenishing for sure. I hope everyone has a fantastic day ✨

[@well-8814]

This made me laugh because that's exactly what I thought too. Instead we got this wild little whirlwind practice! Felt great 🙂

[@Amerelo1991]

Exactly my thoughts, I was thinking how nice it would be to relax! HAHA

[@meganwolf3844]

Yes, me too! Came to the mat in my pj sweats instead of yoga leggings....whoops! Ha!

[@lbammon3117]

Same. Lol. But she snuck in some work that still made us feel refreshed. Sometimes i think Adriene is some kind of healing yoga witch.

[@evalopez5372]

@@lbammon3117 she definitely is

[@rachaelweyers734]

I SHOWED up!! Even though I had a breast biopsy today and was told no weight baring activity or heavy lifting. I had to modify quite a bit but I still came to the mat! I did more warrior poses and practiced breathing but I SHOWED UP. Super proud of myself! Just wanted to share.

[@Schellee]

Wishing you all the best!

[@edgyjunecleaver]

sending you love and light for a NEGATIVE biopsy

[@kimly1546]

Day 5 accomplished, waiting to do day 6 tomorrow night. It has become my ritual before bed to do yoga with Adriene. Thank you....

[@rachelrossos]

Adrienne: "You can turn the fingertips around and bring the circles back into play" Me: Yep, already there! This one was a great full body workout. I will sleep well tonight!

[@Wonderland_Homestead]

SAME. Nothing hits as hard as those wrist circles, it's a blessing that we can do it without a mat.