Day 4 - My Arms Workout (Do this 4 Exercises)

[@_prem_joshi]

Day 4 - docs.google.com/document/d/17YNYIj0Y0ySAjJgvMMe0H6Nhfn3Nc8ahAqzmhjZHZ44/edit?usp=sharing Transform your Face and Improve your Looks with "The MoggersBlue Print" premjoshi.in/index.php/the-moggers-blue-print/ Get Personalized Diet and Workout Plan - premjoshi.in/index.php/services/

[@akasingh7953]

Day4 - Arms 1.cable pushdown 2.cable overhead extension 3.Incline cable curl 4.db preacher curl

[@lucifersid9080]

The intro is what every guy feels while training arms🥰💙

[@HITANSHU1909]

Your bicep pump is great...keep it up bhai❤

[@pratim.]

I joined the gym 2 days ago Can you please make a video for beginners

[@akromawrath7353]

Great one 💪👏👍

[@SinghAnkur-ur9zh]

bro instead of doing 'behind the cable curls', i do spider curls so i just wanted to know which movement would be better coz both the exercises provide a good stretch

[@_prem_joshi]

Behind the cable curls is much better bro (although some people might find it difficult cause you kinda have to balance your body)

[@SinghAnkur-ur9zh]

@@_prem_joshi thank for the help brother. Appreciate it

[@footiplanet5297]

You changed my life bhaiya🙌🏼

[@footiplanet5297]

He fcuking liked my comment😱

[@hasaanx]

Make a video on protein intake on low budget bro .... We really need ❤

[@vanshkaushik9362]

Bro please mention details about your camera, mic , and video editing apps you use

[@kevalramvaishnav5028]

I Think that Prem Bhai apka 1 Hand thoda km muscular hai ,muscle imbalance hai ,can clearly see on the Thumbnail of this videos!!

[@VikasChaudhary-vo5pc]

Just 1 min ago I was thinking about your arms workout ❤

[@tomato9160]

prem my left shoulder hurts very badly while performing chest press.. any solution?

[@Dead57855]

I do ezbar skull crusher should i start doing cable ?? Plz reply

[@RitikSaini-qi5ry]

Bhai sleep kaisa thik karu

[@divanshusharma6942]

Your videos are addictive 📈

[@Mr.Recreator]

Bro, my weight is 66 kg then what should be the protein intake to build my muscle fast?

[@vedspinz_ps]

Atleast 70 gm

[@harshitraj7497]

99g

[@lucifersid9080]

Body weight × 1.7(least) ×2(good) ×2.2(best)

[@Dead57855]

Beginner -100g enough If you already working out for 2-3 years then 2x of bw

[@AdityaSinghxyzuv]

Mera ulta hai mera left lateral head dikhta hai right lateral head nhi dikhta hai kya karoon

[@wrecker699]

how to get rid of stretch marks

[@kalpanabadi2266]

Bro forearms bhi train Karo btw love you ❤️

[@aniketchoudhary8807]

Bhai unke pehle se hi boht zadaa grow hai 🫠

[@altedits]

Bhai traps separately train krte ho

[@samim8089]

My problem is bell fat and cheat fat I do workout regularly My shoulder are Rips and strong But my chest fat nd Bell fat us terrible I check i don't have gyno Buy it is fat deposits Plz make a video on this My height 166 cm Weight 64

[@Vaibhav_gupta101]

Bro mera left hand muscular hai or right wala grow nhi ho raha 😢 Kya kru ... 💪

[@Rizzingfrost]

Chest ka kab aayega 😊

[@mehackguy]

Bro hum log daily biceps traine karenge tab hamara recovery kesa hoga ??

[@lucifersid9080]

Bhai 2-3set krega toh heal toh ho hi jayega na

[@mindblowing3891]

Diet bahut achhi hai tabhi karna Varna koi fayda nhi hai

[@AniketKumar-os7he]

Vro your dad works in " Indian Air Force " because I saw that logo on the car back window. 5:01

[@Animegang4686]

Bhai ek video aapke tattoos per banao that meaning , reasons usper please

[@basudevbarik5538]

Day 4- prem's prem arms

[@aniketpratyush7703]

Bhai ki body 🗿 bhai ki voice 🤡

[@Itzproff2.0]

His face 🗿 your face 🤡

[@hisokaaaaaaaX]

You did him dirty💀​@@Itzproff2.0

[@Blitz_gamerz]

What's wrong with his voice key board warrior

[@RafaturRahmanProttoy]

Literally You are joss

[@anubhav666]

Your arm size??

[@SheshnarayanNishad.]

Bhai aap short me bhi video dala karo

[@digitaldhandhaa]

Bro face - 🗿 Bro physique 🗿 Bro accent 🤡🤮

[@expertgemar7988]

Bro musterbate kar ta ho?

[@spacexff2117]

do you have braces on your teeth? Plz reply❤

[@pratham4494]

Bro is the definition of "gigachad meme guy"

[@KhaninSarmah]

Bhai sahab ❤

[@KhaninSarmah]

i m ur new subscriber joshi brother ❤

[@Bhaskarjyoti02]

Bhai kaha se ho❤️

[@-DI0]

Bro here again 😁

[@playtech9266]

❤❤

[@topg2820]

Bhai use Mastic gum instead of those plastic gums

[@shahabvlogs626]

Im very confused on this topic

[@Modiq_self]

Can someone please tell me, what's his age? ❤

[@subhajitdutta4106]

18

[@Modiq_self]

@@subhajitdutta4106 really 🤨🤨🤨

[@Bd_ff_yt]

Bro is toji

[@itzz_sahil_max]

Bhai action video live

[@redarox333]

I want to improve lol❤

[@Whatnruh]

Bro hum much centre fresh do you chew because if I chew 4-6 chew gum on both sides so it grow out my masseter muscle and give me a chubby look

[@ayanchatterjee2664]

❤

[@Attharva07]

Bhai kaha se ho ?

[@tomato9160]

gujrat

[@harsh-it5br]

Bro voice 🗿

[@lucifersid9080]

Studio tour soon??🧐

[@_prem_joshi]

Yepp

[@fitbhaiya222]

Bhai tum to gym chor dena wale the na ???

[@shahabvlogs626]

Yaar bi n tri ak hi din is it ok???

[@sumeetsingh6536]

Me bhi apke jesa baan sakta hu kya 😢

[@OnlyRehanHussain]

Depends

[@OnlyRehanHussain]

You can never be someone you always become you

[@Vaibhav_gupta101]

Ha bro me bhi yhi bnne ka dream dekh raha 😢

[@-DI0]

Be yourself

[@aniketchoudhary8807]

Nhiiii😂

[@JiyarulAkand]

Are you lookmaxxxxxxxx

[@AyushSingh-vi3xj]

Bhai tu yese kyu bolta hai???

[@vedspinz_ps]

❤❤❤❤❤