DO These 3 EXERCISES For BICEPS GROWTH in 2023 |यह नहीं किया तो क्या किया|

#biceps #bicepsworkout #musclebuilding
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[@panksimus]

1. Barbell curls 2. Incline dumbbell curls 3. Hammer curls

[@Keshav._007]

biceps exercise

[@rimpakarmakar7590]

Ghar mat jana, bina kiye... salute Jeet Sir, these words are really motivating....

[@priyanshushekhar5439]

Really Helpful! Please upload similar videos for Triceps and other muscle groups 🤌🏼

[@aryanphalke7830]

Great video! Please upload similar videos for all other muscle groups

[@debangshusarkar893]

Sir this explanation is very helpful for us 😊 who are just like beginners. Thank you 💪

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent work for all of us who want to build biceps and you are doing a wonderful thing by telling about this 3 exercises and keep it up and keep up the good work as always and take care Keep smiling always

[@akarshgupta3231]

It's been a long time learning from you ❤

[@Goodvibemotivation]

Best coach in India Jeet selal sir.. respect for you sir.. love you sir .. and I love your video ever

[@tahernazir1208]

Chest, back, triceps, shoulder, legs. Please make this kind of video for each of these parts

[@Advanture.explorer]

Its true I'm doing exactly and I'll got reasult...🔥🔥🔥🔥

[@twinklekumarmohanty3235]

So Nice Jeet Sir.. It's Really Helpfull.❤

[@crazyangadyt]

bohot sahi jeet bhai ,,, i follow your recomendations

[@mohammadikramzafar691]

Great information. Hopefully will works.

[@iamhealthcoach]

wow amazing video, thank you very much.....😇

[@suryapratap_bit]

Aaj kuch gyan mila hai. Thanks 🙏

[@robieevlogs2249]

Dil❤jeet liya jeet bhai ….really apreciating 🙏🏻🙏🏻🙏🏻

[@abhishekbasumallik9727]

❤Great Knowledge. Great person ❤

[@ashwanisahu7526]

Sir I sometimes do vince gironda workout though I am an intermediate gym goer. The thing in this video is about the weight that we hold. Thank you

[@Kishor_fitness....]

अमेझिंग एक्सप्लिनेशन 👍👍👍

[@prajjwalsingh6116]

Thank You So Much Jeet Selal Sir I'll Try All these Workouts from Today for Biceps 💪 actually I was trying your advance and intermediate workouts for Biceps 💪 because of High curiosity but today I understand that everything comes in a perfect desired time thank you so much Sir 🙏🙏🙏🙏🙏

[@Gyanesh9191]

@@Hackerboytwenty2 Vaise hi kya ek week lag Ek week is chest practis kar sakte hain

[@niladrisengupta8315]

Please upload this for every muscle groups ❤

[@kabeerbajaj7152]

Thanks sir pls make one for triceps as well i am stuck with which would be the best exercise for triceps hypertrophy

[@kaifmahi7230]

Yess me karta hu and acha results milaa ❤. 🎉

[@sayedwasim6491]

Samjh gaya matlab Ghar nai Jana hai 😂😂

[@shashankrao265]

😂

[@aaditamrakar7722]

😂

[@nadim0017]

Thank you for the video sir 👍🏻

[@soumiksen6803]

Each and everyday before going to gym I visit your channel like taking tution everyday. You are the best sir

[@jeevanKumar-dq3ff]

Thank you Jeet bhaiya kabhi na kabhi app se jarur mulakat karunga life me app guru hoo mere ❤❤❤ Bhaiya thoda triceps ke liye bhi vedio bana do intense wala heavy workout

[@kunaltalukdarTSK]

Useful..thnks

[@shahbaba7865]

Awesome informative video ❤ sir

[@healthid6519]

Thank you bhaiya 👍👍

[@sukudas1455]

Thank you brother ❤

[@AdvocateSBBansode]

I appreciate your hard work to educate in fitness field. 🎉🎉🎉

[@NITISHKumar-wx3wm]

Thanks bhaiya ❤❤❤❤❤

[@imamulhussain9100]

Sir ap ka video bht atcha lagti hai.. Bht atche se samjha dete ho.. Tq sir

[@madhunt1700]

Bahuth badiya class sr

[@user-yp9tz6kw6z]

Love you bro impressive...

[@rathodbhavin7409]

Nice working ❤

[@jahiransari1642]

Sir please make some videos like this on all body parts and thank you for this educational video.

[@1v1king0]

Most helpful ❤

[@rajbahadaurdhami1834]

Aaha gajab badhiya sir

[@paramjitsinghkaintura3812]

Good one baiji..Jai Uttarakhand

[@user-jv6kq7qc4j]

Wa0 very nice ustaad g🙏👍

[@manojsalgaonkar4234]

SUPERB JEET SELAL

[@AakashSharma-ct6ks]

Sir thank you so much 😊 And also please make a video on triceps plzzzzzz

[@nikhil8892]

Awesome bro 🔥

[@aaryanzone7860]

Bhaiyya Push pull legs workout for beginners (exercise ke form or techniques samajh Gaye unke liye ) series banao na ..... people need this .

[@shivampathak1294]

Sir I did this exercise yesterday. Just after the gym Biceps were crazily pumped. Could not feel the pain but at night Biceps were painful as hell ( in a positive way). Thank you sir

[@ayushbehera5721]

Video on chest growth pls... By the way very informative video❤❤🙏

[@golukumarkewat]

Thank you ❤

[@lakhbirsinghmanish2156]

Very nice explanation sir ji

[@hemantd0028]

Thanks Jeet sir 💪🏻🔥😎

[@RAYUSH-bn9pm]

good to see again

[@maheshmore973]

Karna hai to karna hai🔱❣️ sir for triceps also...

[@gaur_shubham]

Thanks Jeet bhai ❤.. I think next one should be triceps..!!! 😅

[@mr_Himanshu_uk07]

👌Very nice sir👍

[@malikumair_75]

Amazing sir❤❤❤❤

[@Monu_Sylvester.study18]

Aap bahut achhe se samjhate Jeet sir ❤🙌🙌😊

[@baliramGaming]

Thank you sir video banane ke liye🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤

[@prayagvishwakarma8308]

sir thank you for giving knowledge for free. Sir I following you for a long time and also follow your insane bulk program from which i get results so can you make similar program for shred last time your program is paused in 3 days after that no video had come on it

[@sureshchandrabehera4366]

thank you sir.

[@khurshidqureshi7861]

Thnx Jeet sir

[@ariananan9262]

for every muscle group if you can it will be very helpful❤🙏

[@user-uw2ff5yh6n]

Nice video ser ❤❤❤❤

[@user-yi7ul3qv4g]

Bohot nice video banay ha ap nay

[@mc__rider07]

Dil se thx ❤❤❤❤

[@SSD-el2ko]

Exact yehi exercise issi form mein karta hunn..Jeet selal..u can be a good student of mine.i can train u in an efficient way

[@BodyOnFitnessClub]

Thank you sir ❤

[@rajendraghimire5336]

you are good bro..

[@JossuSorongi]

Thanks sir

[@ashokkumarashokkumar7916]

Very nice

[@hardikjn1852]

You are great sir 🔥😊

[@kamranathar8948]

Love you sir ❤️

[@aabid_khannnn]

Great sir please make same type of videos for another muscles like only those type of exercises which we have to do...

[@Mrdip_08]

Thank you 🥰

[@CineMasterShort]

❤ Thank you Bhai

[@zainriaz5394]

Sir Thankyou so much ❤❤ Kindly intermediate series bhi lain please 😢❤

[@harshal1022]

Excellent, We also need for all body parts sir..

[@prakashchakka8040]

Super 👌

[@gopalghosh1580]

Sir aapka vdo bahut veluable he🙏🙏

[@ayans2548]

More videos on other body parts 🔥

[@sumitjain2780]

Nice one. Thanks. Ye 3 exercises ek hi weight se krni hogi with 12 rep?

[@yeshigombu6306]

Respect to Jeet sir.

[@DilshadKhan-nl7gr]

good information

[@kusharajsalian7991]

Very helpful. Can you make reardelt , shoulder,best exercise. Same like today biceps exercise.

[@sabloge6818]

Thanks for gide

[@grandzeno14]

Day 8 of following jeet sir's workouts and diet ❤❤ current weight 85kgs

[@romitdas6043]

Sir biceps ki tarah baki muscles per bhi video chahie overall growth ke liye ❤

[@samirmadavi7025]

Super Nice Videos 👌👌👌

[@ilyaspathan3511]

My fitness trainer jeet salal sir❤love u

[@thisissajalgupta6331]

Sir I want more these types of videos for all body parts 💪

[@abhinick30]

Best forarms exercise sir ji

[@balidutt5298]

thank you sir

[@SabluKhan-kb5lf]

Sir ap ka video bht atche hai ek br m samj AA jata hai

[@Ayush479]

Bro har part ke sare heads ko hit karne wali best excercise par bhi video banayiye 🙏

[@myfitnessworkout4723]

Great

[@theunique7465]

Thanks sir❤

[@lokibgmi5028]

Jeet selal bhai op video bas bro triceps ki video bana do plzzz❤

[@AyubKhan-nz1ju]

Sir up ka video dakh ke mujhe bohot motivation milta hai 😊

[@vipermajhi7369]

Thank you sir❤❤❤❤❤❤❤❤❤

[@avijitmondal2341]

Love u sir❤❤❤❤❤