DO These 3 EXERCISES For BICEPS GROWTH in 2023 |यह नहीं किया तो क्या किया|

[@panksimus]

1. Barbell curls 2. Incline dumbbell curls 3. Hammer curls

[@Keshav._007]

biceps exercise

[@rflxcharliebgmi]

This is not good bro ...tum unki Puri mehnat pe pani pher deto ho

[@rimpakarmakar7590]

Ghar mat jana, bina kiye... salute Jeet Sir, these words are really motivating....

[@aryanphalke7830]

Great video! Please upload similar videos for all other muscle groups

[@mostafijarrahaman3821]

TOP BICEPS EXERCISE : BICEP BARBELL CURLS -4×10 INCLINE DUMBBELL BICEP CURLS - 3×12 HAMMER CURLS -12×3

[@shivampathak1294]

Sir I did this exercise yesterday. Just after the gym Biceps were crazily pumped. Could not feel the pain but at night Biceps were painful as hell ( in a positive way). Thank you sir

[@Advanture.explorer]

Its true I'm doing exactly and I'll got reasult...🔥🔥🔥🔥

[@debangshusarkar893]

Sir this explanation is very helpful for us 😊 who are just like beginners. Thank you 💪

[@shivamchaturvedi5506]

Exercise no. 01 - 2:50 Exercise no. 02 - 7:19

[@priyanshushekhar5439]

Really Helpful! Please upload similar videos for Triceps and other muscle groups 🤌🏼

[@akarshgupta3231]

It's been a long time learning from you ❤

[@kaifmahi7230]

Yess me karta hu and acha results milaa ❤. 🎉

[@prajjwalsingh6116]

Thank You So Much Jeet Selal Sir I'll Try All these Workouts from Today for Biceps 💪 actually I was trying your advance and intermediate workouts for Biceps 💪 because of High curiosity but today I understand that everything comes in a perfect desired time thank you so much Sir 🙏🙏🙏🙏🙏

[@Gyanesh9191]

@@Hackerboytwenty2 Vaise hi kya ek week lag Ek week is chest practis kar sakte hain

[@tahernazir1208]

Chest, back, triceps, shoulder, legs. Please make this kind of video for each of these parts

[@Goodvibemotivation]

Best coach in India Jeet selal sir.. respect for you sir.. love you sir .. and I love your video ever

[@niladrisengupta8315]

Please upload this for every muscle groups ❤

[@Kishor_fitness....]

अमेझिंग एक्सप्लिनेशन 👍👍👍

[@vivekgautre4601]

Tricep workout pe video banao sir please 🙏😇 Gro nhi ho Raha he

[@saif_enamul7733]

Fast comment love from Dhaka Bangladesh

[@Amos_gaming26]

Sir make short video on shoulder exercises thats hits whole part of shoulders

[@AdvocateSBBansode]

I appreciate your hard work to educate in fitness field. 🎉🎉🎉

[@SSD-el2ko]

Exact yehi exercise issi form mein karta hunn..Jeet selal..u can be a good student of mine.i can train u in an efficient way

[@mmwheels07]

Nice information sir …🙂 10:49

[@Hobbit_2024]

Incline Dumbell Curls❤⚡️

[@imamulhussain9100]

Sir ap ka video bht atcha lagti hai.. Bht atche se samjha dete ho.. Tq sir

[@kamranathar8948]

Love you sir ❤️

[@Ayush479]

Bro har part ke sare heads ko hit karne wali best excercise par bhi video banayiye 🙏

[@allinoneofdebarghya3361]

Make video on lower chest exercise , for an intermediate student

[@ujjwallimbu22]

Can you please give a routine for push, pull and legs? What are necessary exercises for push, pull and legs.🙏🙏

[@piyushsinghyadav9435]

Please make a similar video on "CHEST"

[@aaryanzone7860]

Bhaiyya Push pull legs workout for beginners (exercise ke form or techniques samajh Gaye unke liye ) series banao na ..... people need this .

[@Youngboy2016]

Love from Nepal ❤️

[@negiharshit]

sir ek triceps and back muscle k liye bhi bana do video ...please 🙏🙏

[@ImperiumArc]

Sir home excise batayiye without equipment jisse biceps ka size bade 😊😊

[@Sartfraz]

Nice video ser ❤❤❤❤

[@suryapratap_bit]

Aaj kuch gyan mila hai. Thanks 🙏

[@Shahbaz_jdm]

Exactly on 14 august 2023. I watch this video when I'm going for gym 1st day. Huge respect for sir

[@blizz2820]

Good boy merry Christmas

[@robieevlogs2249]

Dil❤jeet liya jeet bhai ….really apreciating 🙏🏻🙏🏻🙏🏻

[@shahbaba7865]

Awesome informative video ❤ sir

[@mithurobidasassam1564]

Love from Assam 💚💚🔥💪💪💪

[@bablubaljinder9080]

aapki video dekhte hi download kr leta hoo jo baad mai mere kaam aati i hai sir g

[@IshanVerma999]

Jeet sir please explain how to level up the weights, what should be the duration one should stick to a particular weight to master it and then increase to next ?

[@HimanshuSingh-og3zn]

Make a video for lower chest

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent work for all of us who want to build biceps and you are doing a wonderful thing by telling about this 3 exercises and keep it up and keep up the good work as always and take care Keep smiling always

[@mokshpandey7294]

After guru mann jeet sir is youth icon of world

[@ashwanisahu7526]

Sir I sometimes do vince gironda workout though I am an intermediate gym goer. The thing in this video is about the weight that we hold. Thank you

[@cricistry3060]

Sir make a video on how top exercises for beginner and intermediate on how to grow our forearms

[@Monu_Sylvester.study18]

Aap bahut achhe se samjhate Jeet sir ❤🙌🙌😊

[@fitnytech]

Exercise not only changes your body. It changes your mind, attitude & mood

[@prabhash8979]

Watching you from 2017 ❤❤❤

[@iamhealthcoach]

wow amazing video, thank you very much.....😇

[@mohammadikramzafar691]

Great information. Hopefully will works.

[@vanshikagupta756]

Sir how to avoid dome while doing core exercises? How to use entire core while doing exercises? Plz make one video for that.

[@crazyangadyt]

bohot sahi jeet bhai ,,, i follow your recomendations

[@maheshmore973]

Karna hai to karna hai🔱❣️ sir for triceps also...

[@Abhay-fd8td]

Make this video for every muscle🙏

[@romitdas6043]

Sir biceps ki tarah baki muscles per bhi video chahie overall growth ke liye ❤

[@kabeerbajaj7152]

Thanks sir pls make one for triceps as well i am stuck with which would be the best exercise for triceps hypertrophy

[@dhimaprasad6869]

Sir. Back workout. Chest workout. Lage workout shoulder workout Hurd training video pls share 🙏🙏

[@prathameshrana2099]

Sir back, chest, triceps, shoulder and legs wali bhi video bano like this video

[@sayedwasim6491]

Samjh gaya matlab Ghar nai Jana hai 😂😂

[@shashankrao265]

😂

[@aaditamrakar7722]

😂

[@Tropicoplayz01]

😂😂

[@Abdul_blogs]

Jeet sir mind blowing information legend are always legend 😊

[@shambhukumarsingh7011]

Full body musel growth video Dale pls.

[@abhishekbasumallik9727]

❤Great Knowledge. Great person ❤

[@muzammilahmad1561]

Sir you Mercy of god 😇 for me

[@mohdabdullah4815]

Do the video on 3 exercises for triceps growth

[@VedDabral-f9b]

Love you bro impressive...

[@aabid_khannnn]

Great sir please make same type of videos for another muscles like only those type of exercises which we have to do...

[@kamalbaunthiyal2471]

I am a beginner which exercise are beneficial to my arms for getting broad arms

[@prashantbhade8705]

Thanks sir

[@lakhbirsinghmanish2156]

Very nice explanation sir ji

[@hawk2400]

Finally the best video for Biceps growth. Thanks Jeet sir HAR HAR MAHADEV 🔱🔱

[@Mukeshjoshi-t7i]

Your gym is very good. Very big and lots of equipments

[@trexleo19]

Sir ji chest ko flat karne wala exercise bataiye

[@prangyashsir7319]

Shoulder workout especially rear shoulder

[@dsmusictalcher]

Love you ❤❤ sir

[@ayushgaming2150]

Sir ek question Hai Same workout pull day ke din lat ke baad Laga sakte Hai ? Hope you will reply

[@anish6635]

Need vedio for all muscle parts!!

[@zainriaz5394]

Sir Thankyou so much ❤❤ Kindly intermediate series bhi lain please 😢❤

[@UmerSheikh-wf3dt]

Make a video on chest workout

[@sukudas1455]

Thank you brother ❤

[@jeevanKumar-dq3ff]

Thank you Jeet bhaiya kabhi na kabhi app se jarur mulakat karunga life me app guru hoo mere ❤❤❤ Bhaiya thoda triceps ke liye bhi vedio bana do intense wala heavy workout

[@RageClash]

sir make video in back exercises

[@humzaahmed7864]

Video for intermediate level person plz full body workout

[@soumiksen6803]

Each and everyday before going to gym I visit your channel like taking tution everyday. You are the best sir

[@sahumobile5119]

Full body workout karna sahi hota hai ya nahi ? please ans me

[@kumarkrrohit4344]

I am physical handicap person and I wana gain my biceps lowest weight ... Plz give me suggestion in the short video......

[@AakashSharma-ct6ks]

Sir thank you so much 😊 And also please make a video on triceps plzzzzzz

[@prashant_3022]

i only do this 3 excersise from the last one month and i am loving it

[@rafsan5570]

Update?

[@prashant_3022]

@@rafsan5570 i can see the difference brother my bicep size is growing... i train it till failure with controlling the eccentric movement

[@RayFromAus]

Update?

[@prashant_3022]

@@RayFromAus a little changes i have made dumbell curls hammer curls and spider curls/ cable curls i only do 3 excercise for biceps when i do with full intensity then i do only dumbell and hammer curls

[@ziyash9220]

Sir how to grow v back like you please make a video on back also please jeet sir...🥺

[@kunaltalukdarTSK]

Useful..thnks

[@anshutiwari1378]

Bhaiya tricep exercises pe video bna do 👍👍💗💗💗💗💗💗💗

[@raj.chhapariya]

Where is your gym location?

[@azmathusain1328]

Sir me bhi aise hi kar raha hu lekin size bad nahibraha hai... Aap hi kuch batae...

[@banajitchakraborty2878]

Please make a same video for chest and shoulders.

[@manojsalgaonkar4234]

SUPERB JEET SELAL

[@TardeepsinghSingh]

Wa0 very nice ustaad g🙏👍

[@SabluKhan-kb5lf]

Sir ap ka video bht atche hai ek br m samj AA jata hai

[@DilshadKhan-nl7gr]

good information

[@ayans2548]

More videos on other body parts 🔥

[@sumitjain2780]

Nice one. Thanks. Ye 3 exercises ek hi weight se krni hogi with 12 rep?