Day 42: Sweaty Cardio & Abs (Plus TABATA Finisher!) / HR12WEEK 4.0

It's Cardio time! In today's CARDIO & ABS Workout we will be adding in some light dumbbells here and there to really fire up that core. Then, just to keep you on your toes, we have an extra challenge today with a quick 4 minute Tabata finisher. It is going to get good and sweaty today my friends! Let's do it! #HR12WEEK #homeworkout
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Equipment Needed //
Dumbbells: Light (5-10lbs)
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:30 Warm Up
3:15 Circuit One (45s work + 15s rest x2 rounds)
Half Jacks
Toe Tap + Hop
Crunch + Punch
Seated Twist
Broad Jump + Crawl
13:25 Circuit Two (45s work + 15s rest x2 rounds)
Bridge Reach Thru (R)
Bridge Reach Thru (L)
T-Jack
Plank Jack + Tuck
High Knee Twist
23:40 Circuit Three (45s work + 15s rest x2 rounds)
Chop + Squat (R)
Chop + Squat (L)
Double Jack + Kick
Rocking Chair
Climb, Hop + Curl
33:55 Tabata Finisher (20s work + 10s rest x4 rounds)
Burpee Clap
Hold Plank
38:00 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@0104Jelena]

You are such an incredible woman. Not only do I find your workouts motivating, but your personality is inspiring as well. I may not comment on every post you make, but I am definitely one of your most diligent students. I have been practicing with you for several years now. After giving birth to three children in four years, I was diagnosed with a herniated disc and diastasis recti (abdominal separation). I had it operated on a few years ago, but thanks to your workouts, I have never felt or looked better. I have become aware of the full extent of my body's abilities. Thanks to you. And only you.

[@user-fx5hl2qb5w]

Awesome. I agree. Heather is the best!

[@user-xd4rg9xp8p]

👍💪 Привет из Санкт- Петербурга !☺️

[@pata7199]

So sweaty even with modifications. You are bringing the 🔥. Thank you. ❤🌟

[@jessicakramer6800]

Agree!

[@Jha9124]

Can anyone please tell me, if a beginner can start this program or any of hers HR 12 week programs. (I, due to health, wasn't able to exercise for long, and now I can't do intermediate exercises which i used to do, so I'm searching for a program which I can follow)

[@fashionstalks]

Another fire workout for the books! I love love love standing ab workouts. The chop and squat was my favorite! I swear it feels like Heather is training us to be Warriors-these workouts are no joke! Always keeping us on our toes with the different combos.

[@rebeccacleary9448]

I’m sorry I didn’t believe you when you said this would be sweaty 😂! I definitely got sweaty. I loved this combination and the unique moves made the time pass so quickly. Thank you!

[@chloeusamanont7619]

This was killer, Heather! I think I my soul left my body multiple times during this sweat sesh 🥵🥵 I had to pause the video a couple times just to catch my breath 😅 I am SO GLAD we are done! Please have mercy on us tomorrow 😂😘💜💪

[@Heatherrobertsoncom]

So glad you powered through it Chloe!

[@chloeusamanont7619]

@@Heatherrobertsoncom thank you Heather!💜

[@mariebaya4361]

Even when I think that I feel tired… once I’m done exercising My energy is back. Thank you so much Heather 🤗

[@Heatherrobertsoncom]

Love it!

[@marcuscheng2507]

Keep it up Heather!! You are doing so great!! Abs are such an amazing workout!

[@eleonoreb.420]

This workout was the most challenging of the series, cardio and tabata finisher, I loved all of it! Thank you, Heather, this is the 2nd year I practice with you every morning and it feels good!

[@rupkatharoy2531]

OH MY GOD HEATHER, what madness!! 😍🔥 what a great mix of exercises to form such compound ones! i’m so hyped at 11 pm, cannot wait to dive in early morning tomorrow!! 🤩❤️‍🔥

[@Heatherrobertsoncom]

Hope you have an amazing morning sesh!

[@neumanng1]

Loved, loved ,loved this one! Especially round 3 the chop and squat! That’s a keeper! Thanks for the sweat sesh!

[@silversun4600]

Now THAT was a sweat session!!!💦😅 I am SO GRATEFUL for your creativity with these workouts. There’s nothing less motivating than the same boring exercises over and over. I especially loved the chop & lunge, rocking horse and broad jump & crawl. KILLER! I can’t thank you enough for these programs. 🫶

[@alphabelen9811]

Cardio to start then tabata finisher🥵🥵🥵! Day 42 another sweat sesh there. Thank you Heather. Everyday is exciting day 😂😂😂

[@MTfigueiredo]

Oh my, this was such a challenge, I'm Drenched 🥵 and so happy!!😁 Those plank jack+tuck were a killer for my shoulders, and that tabata finisher was no joke - haven't done a tabata with burpees for a while and was great to see I can still endure 4 rounds of it! 💪🏻💪🏻 Saved to my favorites! 💜

[@Gymrat-ul8xs]

I love the finishers you are putting at the end of the session. Sweaty Sweaty Sweaty. Keep these workouts coming Heather. Did some modifications but I don't miss a beat!!❤❤🦾🦾

[@whoshirtcompany2287]

was a little dejected that i found this one so hard. my shoulders from yesterday didn’t want to cooperate. but push on and grow is the name of the game!!! thanks Heather!

[@alliterationUK]

I had to scale back on the weights, was still sweating and pumped.

[@psb1991]

It was hard for me too and I never usually find cardio that hard. I think it’s the additional 5 seconds it makes a big difference

[@Heatherrobertsoncom]

Don’t be too hard on yourself!! This one was sooo tough 🥵 and you showed up, and you did it!! 💪🏼🙌🏼

[@lillylout.t.a.wthisthatand3658]

Thank you for another wonderful workout. You are amazing and I love that even though you are at the top of your abilities you let us see you get tired and struggle. It’s inspiring and helps me push myself to see that even the best struggle at times.

[@Heatherrobertsoncom]

Oh you bet I struggle!

[@kirlynrichardson]

Sweaty as promised. Excellent workout 😅❤🎉

[@leannejohnsonactor]

Whoa!!! That was a killer! 😅 Thanks Heather 💪🏻

[@mseth7922]

That Tabata was a burner! Great workouts. 🎉

[@astrid9890]

Happy Monday!!❤❤

[@triciawainwright7054]

Good morning day 42! My upper body is feeling it today 🔥 and I’m looking forward to this incredible cardio abs and Tabata workout shortly!!❤

[@mabelynlien]

Wow, bringing the fire with this one tomorrow! It’s going to be a good one! 🙌🏼🙌🏼🔥🔥💕💕

[@kimmckenna1176]

Thank you SO much for using modifications! I appreciate that!

[@dagmarupton2421]

All done 🔥 , but with modification 👍 Thank you Heather 🥰

[@pizza-mia5208]

Happy Monday ms hr Thanks once again

[@lililouli703]

Wowwww✨🥰 thank you beautiful Heather🥰

[@AlinaSophie]

This was awesome!! So many great new moves too!!

[@SW4GGATRON]

man those plank and tucks were something else, thanks for the workout!

[@MoMoHSmith]

BEST workout to end my 44th year on this earth! AND - my fav cool down music ever! I love that music.

[@hayze13]

UH-MA-ZING!!! What a well-balanced, spicy, perfect workout for a Saturday morning. I love the results I have been getting with your workouts after switching from another trainer. Your music and pacing is just phenomenal. THANK YOU!!!

[@Broperfect-ve7wu]

That tabata finisher! Killer! Thanks Heather!

[@connie6410]

Absolutely loved this workout, Heather! So intense but I feel amazing and energized after having finished it. Thank you so much!! 💛

[@nicoleg5380]

This was fire❤🎉!! The perfect combinations of cardio mixed in w compound movements n then that Tabata finisher was killer!! Killer workout. I really loved this. Please do more ❤

[@lcc726]

the chop squat move and the tabata at the end was killer!

[@honeyb300x]

Right???? 😭

[@VSingapuri]

Wowza - I started late & did double to catch up & I still do a double - by adding on an express that I had started & didn't finish late last year. Can I just say this has been incredible. Thank you thank you thank you. And this particular class - it hit everywhere!!!

[@michellevito1405]

Whew felt this one, Heather! Cardio is not really my fave at times but I know it has to be done! This WO will def make you sweat and you'll surely feel the burn!

[@kathleenm.5086]

Loved the format of this and the new moves!

[@jeanavery4451]

🥵🥵Oh my word!!!🥵🥵 I didn’t know that I could do 6 1/2 burpees in 20 seconds!!!! Yay me!! 👏👏🤣🤣 I dreaded this workout when I watched it earlier at work, and after work when I did it, I felt so strong! Sweaty and smelly, but strong!!! Another fantastic workout that pushed me hard! Thank you Heather once again!! 💪🏼💪🏼🩷🩷 Great job everyone!!!!

[@Heatherrobertsoncom]

Amazing work!!!

[@sylvitagz2714]

That was BRUTAL!! 🥵 But I did it, once again!!! Yayyyyyy. Thx for all your programs, HR! 4.0 is 🔥🔥🔥 #nomercy#lovetosweat#getfit❤

[@rmclean101]

Sweat sesh indeed! Thank you, it was a wonderful start to the week!

[@rimastein8587]

This was a great workout. I felt that i was challenging myself right to the limit. Thanks Heather

[@itsjanetruth]

LOVED this one because it kept me digging for the extra I didn't know I had!! thank-you😘

[@MarthaSkak]

I love your workouts, Heather! I've gotten so much stronger and resilient since I started!

[@boudenas]

What a finisher with this Tabata! My legs wanted to run away!!!!!! I barely controlled them with the burpees jump!😄

[@kathrynkopple7899]

So challenging! Thank you so much!

[@sweetsongs8227]

Love it

[@YeraChez]

One of the toughest for me so far! 🥵

[@Natalie-et4wy]

That's what you need on the weekday! Appreciate a 45-sec exercise and 15-sec demonstration + bonus in the end.

[@myriamguzmanpuga5125]

Thanks Heater for these challenging workouts 🔥

[@keric-carey9763]

Whoa!!! Now that was a heart pumper 💚

[@user-fx1ml6of3l]

Love this ❤ thanks for your work

[@deborahtsagaropoulou1501]

Wonderful loved it!!! Thanks again x

[@rosieramen6904]

Sweaty indeed! Much needed! Thanks 😊

[@eloiseg2]

This was EXACTLY what I needed today!! Thank you, Heather!! 😃😅

[@user-fl6wj9vr2d]

WOW! Some things I have never done. So great! Thanks! 🤩

[@paulacampbell1458]

Such a challenging workout. I didn't think I'd make it through the tabata finisher but success is the name of the game and I won! Thanks Heather!

[@CharoOficial]

Thank you so much 😊❤

[@oloriade4015]

Amazing workout as always👏🏾👏🏾👏🏾Thank you Heather!❤

[@MsAwelsh]

Definitely a sweat shesh for this Tuesday. The full jacks felt amazing after chest and back yesterday. I modified some of the moves but I kept on moving. Thank you HR. Way to go team 4.0 -day 42 DONE!

[@dominique269]

Loved this one today really challenged me!! Loved the music in this one too got me pumped!💪🏼💪🏼🔥

[@user-hf5tq3yz1s]

Thanks for the awesome sweat sesh! My 8 year old son joined me and completed the whole workout with me ❤

[@patrickacolifloresvillasen1731]

Thank you, Heather!❤

[@user-vt7xw5lp5s]

Dreadfully amazing work, Heather!!!!Congrats!!!!😊😋

[@marthamahecha9037]

Excelente tus rutinas. Mil gracias

[@whiterook3114]

This wiped me out! But I’m so happy that I didn’t struggle with the rocking chair exercise. That’s always been a challenge to me. Thanks again Heather for helping us get stronger everyday.❤❤

[@user-rh3se3tq3d]

Wow, This one was intense for sure! After completing I have more energy than I did before the work out. Thanks Heather! Great job everyone! Let's keep showing up! 💪

[@priyankachouhanbhaskar7287]

Completed today's workout.what a awesome combination it was.😊 I loveed it. I had followed this routine from day 1. Thank u for creating such a great workout.

[@Hectooth]

Fab! Thank-you ❤

[@user-ow9jy8ss8u]

Very sweaty!Going a little slowly BUT it does not matter,age is just....a number i think!THANK YOU VERY MUCH!

[@Heatherrobertsoncom]

You got that right!

[@akirgc]

excelente entrenamiento, vaya que sudé bastante. Gracias HR.

[@ntokozotshabalala_]

Thank you Heather ❤

[@michelletorman6920]

Phew that was a sweaty one!!! Loving week 9 !! Thanks heather ❤

[@NwakaCash]

THIS WAS 🔥🔥🔥🔥🔥. Thank you!

[@Kwallah2]

Oh my goodness! This was the workout that felt like it never ended! 😅 But I LOVED it! I feel sooo good after finishing and I love the chop and squat - that was different! I feel much stronger and I thank you Heather! You are the best!

[@user-jj1eo8nc5b]

This was the toughest workout of this series. Challenged my body and mind. Needed to modify many of the exercises, but i got it done!

[@jeninehoefler3014]

I definitely felt this in my shoulders too! Thanks for the tabata ending - I challenged myself to see if I could do the last three moves without stopping between. 🥵 Liking this last phase of the program!

[@pihumahajan5343]

Superb work out

[@iwonamika5366]

I'm just resting after this training and I feel this satisfaction! Thank you Heather

[@Ira_Favorite]

Yaaaay, it was so great 🔥🔥🔥

[@Mpumi207]

That was sweaty and nice!!loved the arrangements and those burpees in the end killed me! love you Heather, thanks so much💕♥

[@jdsavage66]

Super fun!

[@AnkitaOm_01]

Thanks Heather ❤❤❤❤❤❤

[@tharris504]

Cardio is not my favorite, but you make it bearable. Thanks Heather!🔥🔥🔥

[@CreightonChaney-io4xv]

I enjoyed the incorporating of light dumbbells during this routine 🖤🎉

[@renatasalazar4246]

Excellent I love it

[@lucyfawcett2685]

Thank you!!

[@maggiesmith580]

❤ it Heather!

[@synthiazheng]

Oh my, this is the craziest cardio abs 😅😅 done it 💪

[@raquelgar5390]

wow somehow i felt this sesh was special!!!!🎉🎉❤❤❤

[@jananovakova8335]

Wow💪🔥

[@michaelchristian174]

Thank You!

[@darkrosieposie]

Awesome workout 👏🏻 I had to be careful due to a strained calf muscle that I'm recovering from so modified when I needed to & gave myself longer breaks.

[@terrylevin3583]

Done and done!

[@tabathaogost4982]

Heather,,,,was that really necessary... where are my lungs

[@toniaekpenike1129]

LOL 😂

[@Soundbite00]

Another great workout! Loved the music 🎶!!🏋️ 💪🏻😊❤

[@mikeleon6576]

You killed us today! Great way to start the week 😅

[@nevinaliosman6130]

You are the best one ❤

[@weaamemara4779]

Barely did the three circuits, had to skip the tabata, but I LOVED IT ❤ thank you

[@mariabell6596]

That was a great workout!! Those burpees at the end...oh man!! Thanks Heather!

[@user-hb5ci6yq7m]

4-18 complete Thank you ❤

[@krisztinanagy1626]

Thank you Heather,wooow what a cardio hardio 😅😅😅,and still feeling my upper body from yesterday 😅awesomeness every time, thanks to you 🙏🤩🌻