Day 46: Full Body Strength / HR12WEEK 4.0

[@Heatherrobertsoncom]

Hello week ten!! ✋🏼✋🏼 Let's keep that momentum going team - completion is near!!!

[@ashleeasher543]

Woohoo! So excited! Can't believe week 10 is here! Thank you Heather!

[@Isilyal]

Gooooo!!!

[@lauraperezsoto2866]

Thanks for your work. I follow you since 2020. I am enjoying the 12 w P4.0 so much. It is the best so far for me. ❤🫠🫶💪

[@whiterook3114]

Wow! We’re on week 10. I’m two days behind but I’ll try to catch up.😊

[@Ira_Favorite]

Ready, steady, go 💪😎

[@Brenda-o8y]

Surely you're the best at what you do there's a lot of imitators out there but you are the only original girl I appreciate you every single day you and yours be blessed see you tomorrow

[@dayanngrammes9283]

Loved this! Used my 40 lb barbell for all 3 chest presses & 15 lbs for squats & deadlifts. Still only body weight for lunges but was able to do all 3 sets. Definitely feeling stronger ! 👏🏻💪🏻🤩💕

[@lucycarr1816]

I am so so unbelievably grateful for these workouts Heather. Thank you for all you do and long may it continue

[@Heatherrobertsoncom]

Pleasure is all mine Lucy!

[@mindmanvancouver]

This was challenging and satisfying. Thank you Heather.

[@carrievw7931]

I don’t know how you are going to top this 4.0 . Definitely the best one yet 🎉

[@maggiesmith580]

I ❤this full body routine and I certainly did my best to lift heavier weights when I could.

[@KatsSpot]

Thanks Heather. This was intense. I LOVE supersets. Looking forward to you mixing it up on us this week.

[@alinekuehn4249]

A great solid full body strength workout. Loved it. You are really so super consistent posting all these amazing workouts, thanks HR

[@jewelsbeauty]

Hardest one yet but so satisfying! Is anyone else struggling to increase weight for squats because it's too much for arms to hold? I went my heaviest that I could keep up as far as arm strength but I know my legs could do more!

[@docteurrose9497]

Yes! I’ve taken these workouts to the gym and use an actual squat rack or smith machine to increase weight further during that portion of the workout l

[@clefabri]

I'm doing this and just saw the new program Fierce 3.0 waiting for me! Let’s keep going and start week ten!

[@oliviarhoddy534]

Thanks so much, Heather. I really appreciate these workouts. I have been definitely noticing gains in strength and mobility,

[@denicedancasey]

Oh I truly loved this one too Heather! These focused sets of strength reps are great! Thank you! ❤❤❤

[@boudenas]

Don't stop. Stay consistent : that's what my brain keeps telling me. SO proud!💪🤩

[@ΓιώργοςΚουτσιούλης]

Super powerful!THANK YOU VER MUCH!

[@nolarado255]

This is my last workout at 38 years old! 🎉 I'm gonna be 39 and look better than I did at 29! Thank you, Heather Robinson for your super fun, thoughtful workouts. 💖

[@cshin1989]

loved this one! supersets 4 & 5 were killer! thank you, Heather!

[@sarahtolar3751]

Just when I thought it couldn't get any better, you drop this amazing (and crazy hard) workout!! What an awesome workout HR!! I also wanted to say thank you so much for the music you play! I especially loved the new songs you mixed in today!!

[@natranutrition]

Heather, think this might be one of your best. I so much prefer to get the reps in all together. Thank you (again). Great playlist too!

[@gracemac8]

HooRAY FOR FULL BODY STRENGTH...WHICH ALSO GETS THE HEART PUMPING. xoxo

[@michaelchristian174]

Thank You! Awesome workout

[@cathycrayton583]

Week 10 off to a great start!!! Love me some supersets. Hard to believe only 3 weeks left. This has been a great ride. Till tomorrow

[@abbymoeller8389]

This one went by so quickly! Thank you so much, Heather!

[@markphair6237]

Well done Heather. Loved this workout. Great routine with 3 sets!

[@maryvigliotti7492]

Loving your workouts, feeling great. Thank you

[@alina_s_w]

I seriously loved this workout! One of my favorites from you Heather. Thank you so much 🙏🏽🙏🏽

[@edytajozwiak7930]

Absolutely fantastic! I loved it a lot❤! Thank you, Heather.

[@natasaveljkovic4360]

Great outfit as well as workout! Thanks Heather ❤️💪

[@patrickacolifloresvillasen1731]

Thank you, Heather! ❤

[@jenscloset]

Love the full body workouts!

[@QueenofHearts02]

Increased the weights and got after this one! Wonderful Wednesday this will be for me! 3/13/2024!

[@kierancook97]

Got niiiiice and sweaty for this one, Heather! Feelin’ pumped and ready for the next one! 💪🔥

[@hannahandrainn]

17.4.24 Light - 5kgs Medium - 8kgs Heavy - 30lbs ❤

[@Brenda-o8y]

Hey girl hey thanks again for the great workout see you tomorrow as always you and yours be blessed❤

[@bonniebrown9969]

Great workout! Week 10 is here and heather slayed us with this full body workout. 💪💪🔥🔥 it was fun but killer! Thanks Heather ❤️

[@jfg1245]

Amazing workout, Heather. I just love that you barely repeat movements. You always bring something new to us. Thank you❤❤❤❤

[@andreaescudero5522]

Wow 🥵 😅 it was such a great workout. Thank you Heather!!

[@epicmama]

whew! THOSE SNATCHES THO!

[@WafaaGorGees-tz9qf]

❤ Amazing! Perfect way to start another workout week 🤗 I'm ready & super excited!

[@akirgc]

Excelente rutina de fuerza, 3 repeticiones por ejercicio, buen trabajo para iniciar la semana.Gracias HR.

[@moricz57]

Love❤ full body workouts. Getting everything done all at once 🎉

[@lrivera6364]

Whoot whoot looks like another amazing workout. Yes let's get this party started on wk 10.❤❤❤😊 This is my kind of workout❤

[@lalalaleah7431]

Phew.....🎉 The last rep was glorious! Awesome way to start the week off strong 💪 Thanks Heather❤❤❤

[@rivrr2633]

I can still feel my arms and legs but I’m sooo excited for this workout! I love supersets like these, and the combo are just fireeee! Thanks Heather! You’re amazing!🎉🎉🎉

[@GabeRodriiguez]

This one knocked me outtt! Thanks Heather!

[@pata7199]

My three favorites…”Heather Time,” supersets, and squats! Starting off Week Ten 🔥❤️ Thank you…such a blessing!

[@deborahtsagaropoulou1501]

Nice start to our week...!! Cheers x

[@chris2chris.25]

❤❤❤❤❤ Difficult with heavy weights! 2 exercises * 3 rounds ! Liked it 🎉

[@MaryHernandez-rp9nx]

Wow great workout to start my week thank you ❤😅💪🏻👍🏻

[@jeanavery4451]

Way to start off Week 10!!!! ❤ This was perfect!!! I love supersets 💪🏼💪🏼 keep going strong everyone!! 👏👏

[@annmariejohnson5023]

Great way to start the week! GREAT WORKOUT!!!!

[@hazelknots]

I super looooove your outfit!!❤

[@kathrynles]

Same! Can’t find the pants…

[@maritzavargas5747]

this is one of the bests full body workouts !!! but again you’ve done so many they’re all so amazing!!! love you heather i’ve been here since early 2019!!!!❤❤❤

[@LyneHudon]

I'm at Day 46 of your program and I absolutely love it. Thank you Heather, you are amazing 🙂

[@jazzyellabella1]

Strength training is where it's at!!!🎉🎉🎉loved this one,thanks HR

[@susu-hu2lj]

Hi Heather, I stick with your full body strength workout at least 3 times a week. So far, so good 😊❤

[@jennygirl731]

Fell off the wagon here and there but still here! Thank you ❤

[@sarasm5240]

simply awesome!

[@jennygarcia6952]

Absolutely loved this workout, methodical, intense but went by quite quickly. Thank you HR 🙌

[@leahwolke1728]

Great way to start week 10💪♥️

[@sumavinjeta]

I love these workouts! I used both my middle weights instead of one heavy weight in some exercises, and I can really feel it. Thank you, Heather! ❤😊

[@magdabychawski6534]

Thank you Heather for another great workout. I started using heavier weights and feel stronger every time.

[@elizabethjacobs295]

My favorite!

[@nurshaw6352]

I just completed this excellent workout. I was feeling it by those 3rd set of reps..love it! Felling strong and grateful. Have fun everyone. Thank you again Heather

[@jackieferreira755]

Very challenging! Never boring 💪🏻👊🏻Thank you. ♥️

[@LMac403]

thank you for the coaching around upping the weight. A few times, I was like why not try and then I could. LOVE 4.0!!! Thank you for helping us to keep trying and helping us to live our best lives!

[@rebeccagillenwater123]

This is exactly what I needed to start the year off right!!! So grateful for you and your content🙌🏾❤️🙏🏾

[@Heatherrobertsoncom]

Happy new year Rebecca!

[@rebeccagillenwater123]

Happy New Year to you Heather‼️

[@Isilyal]

Goooo Week 10 !! Sensei 🙇🏻‍♀️💜

[@pihumahajan5343]

Superb workout

[@zibabanihasham7757]

Thanks Heather ❤❤

[@miriammojica4970]

Supersets!!! Here we go, wk 10 starts with a bang! 💥💪🏼🔥

[@Heatherrobertsoncom]

Let’s do this 🙌🏼

[@mel4887]

Thank you for giving us enough time in between sets. Great workout 🏋️‍♀️🔥💪🏻

[@pollybish2988]

This workout looks amazing! Cant wait to do it tomorrow! 😊

[@ΧρήστοςΜπίρμπιλας]

Thanks for the sweat sesh Mrs lovely smiles!! Nice outfit by the way🙂🙂❤

[@daniprussi9537]

I felt really the burn with the many repetitions. Thank you Heather ❤

[@vishakhamehandru8304]

Strong start. 😊😊😊😊😊

[@75JayLady]

Wow! I pushed myself today! I pushed up my weights a couple times and felt the sweat fall! thank you Heather!

[@Heatherrobertsoncom]

Amazing work!! 💪🏼

[@LeilaFarasat]

Amazing workout. Enjoyed a lot💪🏼 thank you Heather 👊🏼

[@Heatherrobertsoncom]

You're so welcome Leila!

[@tanyaurbano91]

Great sweat sesh!! Love it! Thank you so much

[@DoughboyGod]

💎💎💎💎💎💎💎

[@michelleguzman4427]

Awesome start to week 10!! Loved it!! Let’s keep it up!!

[@amyw1222]

Absolutely loved this full body strength super sets workout. Went hard and heavy. Loved the snatch to reverse lunge!❤

[@sylwiaradom25]

Thank youuuuu❤❤❤

[@charlytaylor5110]

Loved that, it felt great! 💪🏻

[@priscillasoto1436]

Definitely enjoy this work out. We got this 👏👏💪💪

[@jens9706]

Solid workout from start to finish. Thanks!

[@chrisRo-gl2ju]

Love your workouts! Would love to see you create a norweigan 4x4 workout.

[@dagmarupton2421]

Thank you Heather 🥰 Day 46 is Completed 💪

[@graceherman1616]

Day 46 Complete ✋✋✋. Thanks Heather!!!

[@tiggersbounce]

Cool Tron-like sports outfit. Thanks for the wonderful workout!

[@liumila]

Amazing feeling ❤ Thank you sooooooooooo much 💖

[@keysaamaro]

Thank you, Heather! Challenging workout, but owrth it!

[@wellnesswithwhitney]

brutal workout if you really pushed yourself with weight. WOW, amazing feeling after accomplishing. thanks heather

[@Heatherrobertsoncom]

Strong work my friend! 💪🏼

[@nicholasdoxey244]

I love ❤ this full body workout I have so much fun with it can’t wait for the Next one day 47 almost at the end I have challenged myself with the weights I am pretty much more advanced so theses workouts are great for me.Thanks Heather awesome job.

[@haticeeryuruk4981]

Goodmorning,feel gooddddd❤❤❤❤❤

[@beccakays1126]

Back up to heavies after my injury! Feeling strong. Day 46 complete

[@angieaguirre2711]

Just recovered from a chest cold and getting back. It was definitely hard since my chest is not completely healed but still finished it. Amazing work out. Love you hr❤️

[@Heatherrobertsoncom]

Take it nice and slow my friend 🫶🏻 listen to your body!

[@MsAwelsh]

Week ten in motion. Feeling good. Thank you HR

[@1yonca1]

Happy Sunday❤well hello week 10 day 46😊! What an amazing full-body sesh, Heather! Loved it! Felt strong! Thank you❤

[@carriethreads]

This is a fantastic all around workout, nothing fancy, but hits everything! Thanks Heather! I am upping my weights and feeling good so far! (not sure about tomorrow lol)