Day 47: Intense Cardio & Abs Workout (No Equipment) / HR12WEEK 4.0

We have a quick & intense CARDIO Workout to start and then we are going to spend the final 10 minutes of our session today training that core and working on sculpting and strengthening those ABS. Get ready to feel the burn baby!! #HR12WEEK #homeworkout
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Equipment Needed //
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:25 Warm Up
3:15 Cardio Circuit One (45s work +15s rest x2 rounds)
Lateral Sprint
Climber Knee Tap
Butt Kicks + High Knees
Hip Twister
Laydown Push Up
Squat Jack
15:20 Cardio Circuit Two (45s work +15s rest x2 rounds)
Lunge Switch + Kick
Cross Punch + Jack
Double Knee Drive
Bear Plank + Reach
Lunge Twist + Jack
180 Pop Squat
27:35 Abs Finisher (40s work +10s rest x1 round)
Full Sit Up
Flamingo Crunch (R)
Flamingo Crunch (L)
Bicycle Crunch
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Plank Drive + Twist
Plank Rocker
Mountain Climber
Prayer Crunch
X-Crunch
Suitcase Crunch
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@Heatherrobertsoncom]

Let's go Cardiooooooooo!! Who's ready to SWEAT!? 😅🔥

[@pizza-mia5208]

Thank you Done d46& Cathup d35💪✅🔥thank you

[@Isilyal]

Meeee !!!! Goooo

[@virginia2112]

Me 🙋🏻‍♀️

[@mabelynlien]

Meeee!! Ready for tomorrow! This is going to be 🔥🔥. Thank you Heather 🫶🏼

[@ashleeasher543]

Heck yes!! Excited for tomorrow!!! Thank you Heather!!🔥💦💗

[@duckthetruck13]

Seriously heather needs more credit for her channel! Thank you so much for all the workouts!

[@gracemac8]

Heath, ya forgot to add Brain Gym to the title for this workout. Hopping and Switching legs in lunge 😂, some jacks with arms up and feet apart and other jacks with arms up and feet together🙃, double knee skip rope memories activated,😃 and many more - brain synapes are definitey getting a 💥workout. Thanks for keeping us on our toes and paying attention. Loved this combo...feels so great to feel strong and cardio fit. 💖

[@jeanavery4451]

I’m not going to lie, I was scared for this cardio day 😂 Any cardio or HIIT day….Honestly, I really liked today’s workout! I dread mountain climbers, but I got through them. Love the added bonus for working the abs at the end!!! ❤❤ 🔥 🔥

[@pnygrl75]

🔥so happy that cool down started on the floor!

[@saraholdren5537]

🔥🔥🔥 That was a tough one for me today - but that's part of why I'm SO GRATEFUL to you, Heather, for these programs. Being in the regular practice of it all and feeling so supported and encouraged in that is what makes the tough ones doable. Thank you thank you thank you!

[@alliterationUK]

Bravo, Heather! Thank you SO much for the modifications, which even with you still get a burn! Can't wait for pilates.

[@virginia2112]

Still here and still loving every workout… fabulous program and great music too 🎶😅❤ Greetings from 🇬🇧 x

[@rimastein8587]

Tough one, but it's so worth it I felt great upon completing this. Thanks Heather 🔥

[@michellevito1405]

This one was a challenge yet an opportunity for me! Sweat much? Most definitely! A Heather a day keeps my health at bay! :)

[@Isilyal]

Team are you ready ??? Goooo Sensei 🙇🏻‍♀️💜

[@wordasaurus]

Wow. Made my brain work overtime to try to stay coordinated, too! :)

[@user-zx3tl1wc3y]

simply fabulous!! I loved the ab finisher included in the workout! Drenched!!🥰

[@avaheggie5698]

Wow. That one was 🔥. Thanks Heather for that sweaty sesh. ❤❤

[@ps4402]

💥 Thank goodness for low-impact!

[@jananovakova8335]

Sweaty greetings from the Czech Republic, great your excersize for me, Heather❤

[@blancaesquivel8807]

Completed❤! Thanks for another awesome workout, Heather!

[@LydiaPerez_]

Yess!! Felt the burn today. 🔥 💪🏼

[@nkazimulotshabangu1009]

Great job Heather, you are helping us to stay in shape❤

[@emilieduthie3116]

Thank you so much for your trainings, they are great!

[@rumeysadalyan147]

A drip of sweat got into my eye and my eye hurt. It was such an effective workout. I have been following the program for the last five weeks and I'm sorry I discovered it too late. I am very grateful for this incredibly amazing program. Thank you Heather. Greetings from Turkey. 🥰💓💓💓

[@arghavanjoon]

Thanks for making available such treasure practice for free. I have been with you all my work out since the beginning of pandemic and I am more into it day by day

[@triciawainwright7054]

Yay!!!!❤ I can’t wait to do this cardio and abs🔥 looks amazing Heather!!! I’ll see you on the mat this evening!🔥

[@lyndaait-ouaret3472]

Great exercises, loved it, thanks HR🙏💜

[@patrickacolifloresvillasen1731]

Thank you, Heather & to the whole community! This was a tough but feel good workout!

[@carmenpantaru1856]

Love your cardio workouts, love your choices in music going along the workout! Thank you for all you do!

[@connie6410]

🔥🔥🔥love this workout! Thank you, Heather 💛

[@biankabozilovic6249]

Absolutely amazing workout! Thank you, Heather. ❤‍🔥🔥

[@KatsSpot]

Wooweee .... intense is the word. Thanks so much Heather!!

[@sharonjose644]

This was fantastic. Thank you. Definitely on my repeat.

[@sharonvega5365]

I am so crazy about this series. Love love love it! Thank you!

[@sylviaplaggemars8570]

Omg one sweaty session for sure . 🔥🔥🔥🔥

[@christinamcdermott3839]

🔥 loved this one! your workouts are such a gift heather, thank you!! 🧡💛

[@user-vt7xw5lp5s]

Great sweet cardio!!!!!!!!!!!!!!!!Thanks Heather!!!!!

[@pata7199]

🔥🔥🔥even with some modifications. There is going to be a lot of “liquid awesomeness” in the world with this one. Thank you. ❤❤❤

[@dagmarupton2421]

👏👏👏👏 I wasn't looking forward to the cardio, but this one I enjoyed it. All done 💪💪 Thank you Heather 🥰

[@moricz57]

Hooray, sweat and abs finisher, let’s go team. 👏

[@homepole6828]

I love your everyday workouts ❤

[@estertorresroa1860]

Thank you so much Heather❤

[@michaelchristian174]

Awesome workout! Thank You!

[@valerietsosie6144]

🔥🔥🔥Loved the burn. Thanks Heather.

[@mhoguet9767]

Thank you for this great workout!

[@nancyfeiner2116]

love love love the resistance bands works! ❤️❤️❤️

[@rashiarya7022]

What a workout !! Heather you simply are the best 🤩♥️

[@tharris504]

That was intense and abs on fire, thanks Heather! 🔥🔥🔥

[@eloiseg2]

Very sweaty sesh indeed! I am so excited to experience the progress I've made and how much stronger I am. Thank you, Heather!

[@triciawainwright7054]

Loved this and I feel so great!❤️🔥

[@komalbhatia3081]

It was killer workout 🔥🔥🔥. Thank you Heather ❣

[@mabelynlien]

Week 10, let’s goooo! So ready for this! 🔥🙌🏼

[@rmclean101]

Fantastic, thank you!

[@user-ow9jy8ss8u]

Very nice workout!THANK YOU!

[@neumanng1]

That was intense🔥. Loved all the twisting waist work! 👏👏

[@miriammojica4970]

I am so ready!! Let's Go!! 🔥🔥

[@michelleguzman4427]

Sweaty One!! Always enjoy a good cardio & ab mix workout!!

[@micheleparent7335]

I feel brand new! I was away for a week or so but this was an amazing workout. 🙏

[@mos2505]

😎🔥 Heather for President 🌝

[@nurshaw6352]

Awesome workout! Those side bridges...oh are my abs on fire! Thank you Heather

[@bonniebrown9969]

🔥🔥🔥🔥 yup definately felt the burn today! Abs on fire! And the cardio part was no joke either, great workout Heather ❤🎉🎉

[@fuchtler10]

Did it! Great workout to start the day! Thanks! 😅

[@marcuscheng2507]

Day 47!! You are getting so close Heather!! So proud of you!!

[@itsjanetruth]

❤‍🔥❤‍🔥❤‍🔥double burn after doing day 46&47 because I'm trying to catch up after falling a few days behind!! but what a feeling of triumph to get through both workouts one move at a time! thank-you for letting us believe we can do it!!

[@whiterook3114]

I also do this sometimes when I’m behind a few days. I do one in the morning and the other in the evening. It’s amazing how you can do it back to back.🎉

[@itsjanetruth]

@@whiterook3114 I tried what you do, the following day! much better!

[@sindireyna532]

Una rutina muy completa. Gracias Heather ❤

[@lufeng5489]

wow this is another great workout! thank you so much, heather, you're really the best

[@amyw1222]

Sweaty is an understatement! Loved every minute! Will definitely revisit this one. Abs were on fire!

[@rainforesthaveninn1520]

Wow thank you enjoying the sweat

[@chloeusamanont7619]

This being 🔥 is an understatement on its own! This was killer!🥵 I am glad this is done 😅 Thank you Heather, please go easy on us tomorrow 😂😘

[@bankeuptrats]

❤‍🔥🔥👩‍🚒👨‍🚒🧑‍🚒 Thanks Heather for the awesome work out ! So grateful for your workouts

[@AnkitaOm_01]

Thanks Heather ❤❤❤❤

[@thaliatsiara5519]

🎉🎉🎉 we are alive 👍 🎉🎉🎉 yeah team we got this! Thanks Heather

[@user-jd8re9vi6n]

🔥🔥🔥That was a toughie! Thank you though, love these workouts 🔥🔥🔥

[@mariehoffmann8093]

So challenging for me at 61 years old to not lose my balance, but I tried each one and modified when I felt wobbly! Thank you for continuing to include modifications! I appreciate all you do for us!

[@MrVaneckovi]

Great as ussual 👌😃 Thanks a lot, Heather 👏👏👏

[@nevinaliosman6130]

Thank you so much ❤❤❤

[@risaravipatkulchai4407]

Thank you

[@user-ii8fd9mk5b]

it was great !!!

[@lcc726]

towards the end of the cardio and the start of abs i was dying! thx heather for another sweaty sesh!

[@CreightonChaney-io4xv]

Love those ab finishers 🖤

[@anaareia2267]

Great music and great workout

[@denicedancasey]

That was a good workout. As always! No ab burn but good workout regardless. Thanks Heather ❤❤❤

[@maggiesmith580]

❤ this Heather! 😅😅😅😅 is an understatement for sure 😂

[@1yonca1]

🔥🔥fantastic sesh to crush Monday❤

[@WafaaGorGees-tz9qf]

❤ What a great sweat!!! Perfect combo of cardio & abs!! ❤❤❤ We got this!🔥🔥🔥

[@MaryHernandez-rp9nx]

Awesome Abs & cardio workout 😅❤thank you.

[@hussainawardhawala7348]

So much fire 🔥🔥🔥

[@andreabraccio454]

Oh Heather, you make cardio such a burn🔥🔥

[@aliciae9998]

I see intense and get worried, but I love how I can make it though your cardio days and not feel like I'm going to die. Did I sweat and get breathless...absolutely, but it was amazing ❤ thank you! My lungs and heart have never been the same since chemo in 2016, but these help keep everything regulated!! I appreciate you!

[@agnesduf3506]

🏋🏽‍♀🔥30/04/2024😍😍😍 HR12WEEK 4.0 DAY 47 SWEAT SESH COMPLETE! 😍😍😍 ! SUPER CARDIO SESSION! I loved it and even if the cough bothered me a little more I did it and I feel good! E the burn in the abs I feel it!! Thank you Heather and thank you to the whole team! Nice day to all!

[@sumavinjeta]

My god, I am sweating! Always afraid of cardio, but feeling great afterwards ☺. Thank you ❤

[@user-hb5ci6yq7m]

4-25 complete Thank you ❤

[@bethsiler1688]

H-E-L-P!!! Did not expect this one to K-I-L-L me! I need to remember to drink something energizing before I do this one the next time! Feeling dead, but happy and proud :) Whew! 4-10-24

[@anamariaharaseniuc3200]

Good sweat sesh !!🎉😄

[@lupitatl1420]

Thank you thank you thank you for the no repeat abs section!!! I was doubting my ability to do the circuit twice 😳.

[@krisztinanagy1626]

Thank you Heather, cardio,cardio OMG what a sweaty sesh huuu 😅😅😅😅awesomeness 🔥🤩🙏🌻

[@jasminezapata1379]

Big heads of sweat!!!! Nice sneak in of some mobility

[@ileanalopez5474]

🥵🔥Tough, but great! Thanks Heather 🧡

[@QueenofHearts02]

Opted to start my week with cardio & abs after doing full body and biceps/triceps and shoulders yesterday. Great choice, today was fun, can stress how important the music is, LOVE it! 3/11/2024! ❤‍🔥

[@yasminaaguiar3830]

🔥🔥🔥🔥🔥amazing!!!!

[@Lily.from.france]

Good morning Heather Great sweat sesh. Thank you very much. See u

[@rada-pv4rl]

Wow!!! This was intense! Over 400 cal., with some modifications! 🔥 Love it!

[@judithvalenciaaparicio9689]

Graciasss estuvo estupendo