Day 5 - 1 Month Pilates Plan // 15MIN Toned Arms, Abs & Back Workout // no repeats

Hey besties!
This is day 5 of my one month pilates plan! It’s a 15 minute arms, abs & back toning workout. I hope you love this challenge as much as I did!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
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Music by:
Damien Sebe - sleeping on a cloud - thmatc.co/?l=3...
oh, the joy. - 3pm in rio - thmatc.co/?l=3...
Damien Sebe - coffee shop - thmatc.co/?l=1...
Damien Sebe - joyful - thmatc.co/?l=C...
Damien Sebe - mini vlog - thmatc.co/?l=9...

[@Herminutz]

For everybody in here : I'm sooo proud of you for doing all this way out

[@fioletowafajerwerka]

ty swettie💞

[@joudyelfarsy]

Yes I'm so proud of me...Because at least I'm trying 🫂💞

[@GraceSmith-ld6tu]

thanks friend!! you too!!!

[@ereh822]

I was about to give up then i read your comment so ty for giving people strength 💕

[@aleenaluv9903]

I AM TRRRYI8NGG but it heled my bodyy and my6 strength a bit

[@jumytzi]

i have ZERO balance, it was really hard but i'm proud of myself for finishing it

[@ivanacrespin7890]

i’m having the same problem

[@SalwaElabbassi]

saaame

[@Crescendo2000s]

Same

[@EliaZgheib-nk5px]

Same

[@aleisyas]

samee i keep shaking and falling

[@salonirane6641]

day 5. killed it. now i am getting used to the movements and its getting easier. GIRLS NO PAIN NO GAIN...SMASH IT

[@_EvaJanouskova_]

YES ME TOO GIRL!! I love her workouts!

[@lolamrld]

Fr it's so much easier!!

[@GraceSmith-ld6tu]

yeah same!!!!!

[@alejandrahernandezcelestin4264]

Friend, tell me this works because this seems like torture

[@salonirane6641]

@@alejandrahernandezcelestin4264 it works dearr..u jst have to be patient. I hv to restart again

[@jade_stone3354]

day by day some things are getting easier! so proud of myself for continuing this far. Nothing keeps me going like remembering that 40 min day! So proud of everyone else too!

[@outlft5279]

😂From that day, Before starting workout I look at how many time we have today

[@aslan_jade1120]

LMAOOO THE 40MIN DAY WAS DIABOLICAL ITS MY ROMAN EMPIRE

[@aslan_jade1120]

​@@outlft5279SAME the trauma

[@lezleekay]

I split that day up into like 4 days 😂

[@GraceSmith-ld6tu]

fr lollll it was so harddd

[@pradnyaalne760]

Day 5 absolutely killed it ✅ NGL at the end of it, my arms burnt and died but burn and death was absolutely worth it. Pat on my back for being consistent for straight 5 days, because it’s a big deal for me. Anyway let’s meet tomorrow :) Thank you Maddie :)

[@LoriConte-kt4et]

heyy, it's an Italian race that's close to the fare questo "Pilates plan", you'll know it works, that's not what I'm talking about

[@maielxs487]

Before I did this I was like huh it’s only 10 mins, I’ll do two workouts today… I just finished and I was humbled 😅

[@cinnamongirl128]

my exact thought process lmao i was humbled real quick

[@ff_m3570]

Thanks madeleine for another great workout! You really inspired me to get back to exercising and eating a proper diet. I do have one request though which is if you can take a sec to demonstrate the position before starting the timer because I often find myself taking a sec to correct my position then having to rewind the video to get the full seconds. You probably won’t see this anyway but if other people can relate hopefully you guys can upvote this 😅.

[@HELLIALONE]

i feel like everything after the day 2 routine miraculously became easy lol! aaaa day 5! so excited to finish this challenge

[@Ilovemygf837]

Day 5: ✅ This went by in two seconds I swear!! I struggled with my balance on the first two-three exercises, but then it started to get easier. Thank you Madeline!!! 💞 :)

[@lunar2316]

I know right!! As the days keep going the time keeps feeling shorter Which shows how great these workouts are for sure

[@bethanyabiruk]

haha right! at the end of the vid I thought we were only half way through lolll

[@frejikigamer7830]

Same, I really don’t like the first 2-3 exercise because for some reason I find it so hard!!

[@littlelottie.17]

Same!! I was like, it already ended 😱

[@GraceSmith-ld6tu]

it felt so short lol but so hard lol

[@Salmaounajjar]

I'm on my day 5, I'm proud of myself and my body is thanking me, Thank you MADELEINE

[@MaranaKhan-d9m]

Plz plz can U explain what happened on my body ???glutes grow , dimple in hips Remove???

[@GirlfriendAudioASMR.]

Everyone, congratulations for day-5/30. You all did a great job. My experience: I'ts getting easier and I'm getting used to. Now, all my soreness gone and I'm feeling great. So far I feel like I burnt a little. Thank you

[@freddielhyn9983]

Whoever reading this IM PROUD OF YOU! I kept loosing my balance in first and second exercises but its all worth it. Day 5:✅

[@danaalfie]

i am guilty of doing this monthly workout plan out of order but can i just say you are insane with these moves mads!!! i have never sweat like this from pilates!!!

[@_.xsnowdrop._]

Day 5 ✅ I was shaking in the beginning.. and at the end i absolutely killed it... I was not feeling like doing it but as I know that last time I failed because of this laziness.. if l skip one day then i know now that I'm going to fail again that's why I'm trying to complete it on the daily basis.... Best of luck for you too you are doing with me

[@beenadored1959]

This is not an arms workout..this is a knee workout oh my god hahahaha i loved it!!! Lets keep going everybody!!!!!!

[@nalasmith4985]

I just wanted to share that I finished the WHOLE15 mins without stopping and I'm so happy because before I couldn't do any of them and constantly had to pause. Everyone that watches can do it, I believe in you

[@bopkatz]

your dog is always there to give us some love thru the screen so we can keep up

[@camigrana]

Day 5✅: It felt so quick I was surprised when we were done! Leaving the arms for last was definitely the way to go ‘cause I don’t think I would’ve been able to plank afterwards lol. Thank you so much for this!

[@MayaKh.22.7]

I love seeing this comment section

[@icedoatcappuccino]

thank you for these daily videos!!!! 💓💓 i would love to see you speak through the video, reminding us to breathe/keep our form and just guide us through it.

[@MadeleineAbeid]

I hope to have a good microphone soon that I can attach to my top and talk through the workout!

[@stelina04]

Great and intense workout on Day 5! But anybody else having trouble with their wrists? As the days progress they get more sore during each workout and its making me take more breaks in between!

[@sav2289]

YES BRO

[@sav2289]

half of the excersizes just hurt my wrists

[@stelina04]

Τhe advice I was give was to put the weight kinda on the fingers like slighyly clawing into the mat and not on thw back of the palms! Hope it helps, I will try it out soon

[@mallikapatnaik4331]

@@stelina04thanks for this! My wrists hurt so muchh

[@GraceSmith-ld6tu]

yessss

[@sahithi2368]

Done, I almost didn't feel like it today but I'm proud I made it today too!! All you girlies are doing amazing too I'm proud of y'all

[@mykaraemul]

I am doing it at night because I too didn’t feel like doing it today

[@sahithi2368]

@@mykaraemul wow i finished week 1 like a week ago, your comment made me see this again, I'll do it from tom 😭

[@dhuha02]

loved this workouts , i was trying to be balanced but ill think ill get used to it after the other workouts and def felt the burning and im so proud that i made to day 5

[@-snow-8917]

same! I’m proud too

[@Susu0909_]

finished week one🙏🙏 four more weeks to go!!! im so proud of myself for being consistent and not missing a day even if i was tired

[@shivanivijay9606]

Doing this in 2024??

[@LoriConte-kt4et]

me HAHAHAHA

[@nyutann]

meeeee)

[@nyutann]

@@flavanz_ because I only recently came across this challenge

[@hayahamdan99]

Me Hahahha

[@diyachakma3094]

Meee

[@mis.m1911o]

Day 5, done! I really can’t thank you enough. Your workouts burn and relax me at the same time. I feel so accomplished because I can actually push myself and feel the sore, but not have my heart rate go haywire. Its perfect for someone who has sinus tachycardia. I don’t black out . LOVE YOU, BESTIE! 💕

[@tessayoung13]

that last exercise really did me in! this was a total burner! day 5:✅

[@thv.4bi]

day number 5 done, I am super proud, the routines are intense, but they can be done perfectly, since I started, my body hurts a lot, but I am noticing changes, I really recommend it. don't fucking give up, I am very proud of everyone who came here, keep going!

[@emery8466]

day 5, slayed it. my palms hurts, my toes hurts. I lost balance, but def lost weight. I'm so proud of myself, keep up my gals!! so proud of you too!!! (kinda heartwarming, that madeleine is clapping in the end, saying we did great!!)

[@alanawin]

Day 5 ✅ took two rest days and will be among up for it. who knew body weight exercises had this much impact on your muscles

[@diyasamson5769]

I just finished day 5 and this is the most consistent ive ever been with a workout. (Also my booty showing them gains, im so happy!!) Im so proud of all of us who completed day 5

[@louliita.75]

wannaa ask youu sweetie , do u do any booty workout at the same time with this workout? if yess I would be happy if u share it with mee 💘

[@aaliyahvahora2208]

is your but getting bigger or just better shaped??

[@zeinabajami6553]

Day 5 done ✔️

[@GraceSmith-ld6tu]

OMIGOSH CONGRATS!!!!

[@CelcelineP]

The previous days had me going jelly and shaking everywhere but after reaching day 5, things become more easier and I felt more balanced and nailed it without stopping for breaks. Can’t wait for tomorrow workout, Good luck to all who are also doing this 1 month plan! ❤

[@cosmosminnie]

Day 5 ✔️ Today was lot easier except I kept loosing my balance on that one move and I had to pause a lot but I completed it. I'm so proud of myself !

[@Ilovemygf837]

Almost didn’t do today, but I’m so glad I did I feel a lot more energized. And I’m glad it didn’t focus too much on the abs, since mine were sore from yesterday

[@thtsnotakiraa]

omgosh same i did this so late, later than usual 😭

[@nydiar4117]

I love your positivity. MOVE WITH LUV. that's what it's all about!!!

[@MadeleineAbeid]

[@theatrale0]

It's been 3 days... feel great !! This is the first time I look genuinely forward to do the workout ?? It burns for sure, but not at a point where I'm suffering due to my scoliosis and I want to stop. I alternate with an other video of yours, it's fantastic ☺️

[@abbeyrussell838]

Day 5- I wanted to start before January to get in the grind before I made it a true resolution. I love these work outs and they never fail to burn! This month long series is so perfect to keep me motivated! Knowing that a video is ready each day and I don’t need to spend time looking really helps me get into a good rhythm

[@LoveShackPreppyy]

Trying to GLOW UP during spring break/ before summer! Day 5: -Felt like 5 min instead of 15! -My arms we BURNING near the end! - My wrist has been hurting a bit so it was a little difficult to do the first couple ones with my hand flat on the ground. - I had to end early and start late on a few but that's okay! - I really wasn't feeling doing it today but I make sure I do it before I have lunch so I'm fully awake when I'm doing it and lunch is like a reward for the hard work!

[@tinyush2027]

LOOOVE these workouts! and also I looooove it that there's minimum talking throughout each one! 😍

[@kishascott1316]

Day 5 down and love the consistency…seeing a definite difference and my abs are so sorry, but love the gains and body improvements that I am seeing ❤ congrats to everyone making it this far

[@lillyfarrell9525]

day 5 has been my fav so far. loving this plan🎀

[@isabelinasocampo]

Day5 :✅️ , I had no motivation to do it again but remembering that I have the plan for the month drives me to keep doing it.

[@GraceSmith-ld6tu]

yeah same

[@Miloswrld]

Ive never had an arm or back workout leave my sore like this one did! More like this pls❤😭

[@keyssi929]

time goes by so quickly !! you can clearly see that you love what you do cause there is only positivity and good vibes in your videos! love it! i've been so consistent since i've discovered your channel! results are showing, thank you !!!

[@zariatwine9991]

I look forward to your workouts! Been 6 months and my body is very toned I’m loving my results 😘🤩

[@hodaya3094]

Only I feel my arm in every single exercise?

[@فاطمةالجفري-و9ض]

6 months, wow good work. May i ask how you looked like when you started. I just want to know how long it will take me to get toned body like you! 😄

[@helenlandaverde8488]

Did it help you lose belly fat?

[@aimalisar150]

I just want to ask that I don't have a slim or nice body, I want to lose atleast 10 kgs but I don't know if this 1 month pilates workout will help me lose weight...can anyone tell me am I right to do this workout? Also, I just do this workout, I don't do any other workout other than this.... Should I do any other or is this one enough?

[@icegobrr527]

@@aimalisar150hi! Incorporate 15-30 minutes of cardio wit preferably 5 times s week. This can be either walking, dancing, are cardio exercises, just get in the extra movement + pilates

[@leonikalkan3274]

Had to miss a few days due to work :((( but I did manage to get through this video with no rest stops so that's pretty good!!

[@maykaa17]

girl litteraly ur energy and ur cute smiles!! im so excited for everyday workout and I'm finding myself looking forward to the next one 💗💗

[@thatsm3]

Heyy im only at the 5th day but i can definitely feel the results. Thank you for these videos. I wanted to suggest you something as a person does this challenge. It'd be good to add a little preview of the next move at the end of the current move. So it'd be easier and faster to get ready to next move

[@drmsqnc1913]

ive been following ur workouts ever since i saw a tiktok of urs a couple months ago and I realize I’ve never left a comment omg. thank u for the timer and ur overall killer smiles i always feel happier after

[@jupiter8463]

WOW after a few days I srsly feel so good doing this workout! Im not struggling as much as day 1 YAY! thank you so much for your pilates videos 🥺!

[@genericusername4883]

I started this with the goal of weight-loss. But I'm 5 days in, picked up running as a side quest and I have never felt so happy and so at peace with myself. I've started to look forward to my workouts because they feel like selfcare. I'm not torturing my body to lose weight, I'm taking care of it and "collaborating" with it. It's not even about weight anymore

[@daigocore2906]

here i am on day 5!!! a lot of the stretches are getting easier to do especially the ones we've been repeating !!! I'm so happy!!

[@luizamartyn8978]

so proud of myself and ll of you for keeping and doing the challenge

[@emilym3749]

omg these have been so difficult!! love it tho 💗 already seeing and feeling a difference

[@Rana-gm9ji]

I love your videos so much, I am proud of myself to come this far, I had been a complete coach potato for the past 6 months but when I read the comments how everyone was following the workout videos and pushing themselves to be a little more active, I was really encouraged by your comments guys. So out of nowhere I first did the one week pilates workout and then doing this 1 month one, I completed day 4, today. It was so amazing and easy to follow, I will do this one tomorrow hopefully. I am so happy that I came across you totally accidentally. Thanks Madeline, please keep up the good work, God bless you❤

[@marthch2926]

Day 5✅ I'm so proud of myself this is the firs day that i completed with no breaks and actually felt nice

[@wimpula1791]

YES GIRL WE R IN THIS TOGETHER I'M SO PROUD OF U❤❤

[@nayelyhernandez6393]

I love that all your videos are easy to make even if you're a beginner.❤❤❤❤❤❤

[@ilovetheanimes4lives616]

Just finished day 5 and I LOVE your workouts. The vibes and everything is immaculate and I am so happy that I found your channel. Have a wonderful day madeleine you’re amazing.

[@mariameslam9198]

Day 5:✅ I've been doing these exercises for five days straight I'm very proud of myself, and day after day it gets easier, depending on the heartburn that goes to my back, to my abs, to my leg, and today it's on my wrist, but in time it gets great and it make me feel good.Also, I no longer feel time when it ends 🥰, so I hope to complete this plan until the end and be satisfied with myself. Thank you, Madeleine 🥰❤️

[@MaryAyvazian]

I'm getting used to the movements and I love it))))) I think if we survived Day 2 we can do anything;) Thank you soooo much. My girls if you're already here I just want you to know that I'M SO PROUD OF YOU KEEP GONING BABE.

[@just_lizziee]

This was absolutely KILLER but I love how I feel after. Thank you Madeleine!!

[@juliastrong6748]

12:10 this part humbled me

[@Lanoh24]

Thank you Madeleine! 💓 I've never completed an arms and abs workout before... until now🥰

[@joaenamaria]

Thank you so much!! Feeling better every day doing your Plan ❤ Love the girls support girls in the comment section - very motivating. Keep going girls you’re all doing an amazing job 😊

[@ishikaraghuwanshi3878]

I feel so good doing these 5 days different workouts and today my arms seriously feel something good...❤❤❤

[@sangeetahappy5741]

Day 5✅ Done and Dusted. It went like a breeze. And the 6th is recovery stretch so can't wait❤️

[@_Selphie_]

5 days : Moving become easier but i need to work on my balance too ! Thank you for this amazing plan ! 💞

[@universalstudent22]

Day 5 completed! I’m soooo excited for the next couple weeks to see if I notice a difference in my body 😊

[@hanaham530]

Yaaay its already day 5!! after this video i feel so happy and proud that i made this far .... usually i don't stick to any programs on youtubes and i fail each time i try to do it reguraly but this time I AM ... thank you madeleine

[@tasya_chitaet]

so good for my arms! thank you 💗💗

[@iridescentgems]

I decided to add the exercise from day 2 with this, and it was bomb 💣 my hands were shaking, my thighs, butts, abs, and arms are sore but it's a good kind of soreness ❤

[@venera5991]

It’s only the day 5 but i already see the results!! My abs are more toning now

[@ItsHeidiHope]

Day 5 done ✅ This is the best month plan!!

[@TerraDaustro]

Thank you for this one, so good! I would love more arm videos from you

[@lulu25140]

omg day 5!!! this was so fun omg the burnnnnn it feels so good! this is one of the best and most enjoyable workouts ive done ever, I love it! can’t wait for tmr !

[@PriyankaSingh-kn3qm]

Day 5 completed: I loved this workout,my hands are really thin, needed something so burning like this😍

[@nAv_toor]

Day five done. I haven’t been able to do them consistently because i train martial arts but i try my best! This workout had my arms BURNING. I’m trying to lose some weight and tighten my muscles so thank youu

[@aishikwon]

The first ever workout plan I’m following. Let’s complete ❤ Thank you Madelein❤

[@Aboutioure]

Day: 5 I did day 4 just a few minutes ago sense I was super busy yesterday. And literally after the day 2 workout my body is starting to not feel as numb after each workout and at the end my arms just died but I got through day 5 guyysss😭💆‍♀️ CONGRATS ON EVERYONE COMING THIS FAR AND TO ME TOO- SEE YALL ON DAY6❤️‍🩹🐈

[@Rana-gm9ji]

hey guys I am so proud of you, we all are doing great 🎉🎉

[@urfavballerina]

yay day 5 done i feel great :) it somehow already feels easier to complete the workouts

[@-snow-8917]

loved this! I’ve been feeling so productive lately after these workouts

[@aura342]

GUYS im doing this and lOOOOOKK: day 1: 66kg day 2: 65.8kg day 3:65.5kg day 4: 64.9kg!!! tmrw is day 5 and I'm really enjoying ittt!! (I didn't follow a diet but I wasn't that unhealthy!)

[@karunayadav1885]

Bro

[@karunayadav1885]

How

[@aura342]

@@karunayadav1885 what do you mean how.

[@aura342]

@@karunayadav1885 i told u

[@aura342]

@@karunayadav1885 every body is diff, i might be able to loose more then u bcz I'm still doing this, ii reached 54kg.

[@aslan_jade1120]

I skipped yesterday bc i was sick this is my second month of doing this plan ty love

[@thtsnotakiraa]

this one lowkey felt very fast 😭

[@yaammii10]

Yeah ikrrr I thought I was the only one haha

[@ornella8389]

THAT WAS AMAZING! DAY 5 COMPLETED! AMAZING!!

[@z1llyboo]

day 5: girl really tricked me into doing a full body workout BSKSJKSJSKSLL. this felt really easy, even for someone with weak arms, i felt the burn with the lasts excersizes. i saw myself in the mirror and didnt see much of a change, my posture is getting a little bit better, my tight gap getting a lil bigger, and my stomach id getting a little bit flatter, ima keep going for sure 💪💪💪

[@monnieminion]

after day 2 this was nothing

[@janat-x6k]

Frr

[@kshithijaj.s9679]

DAY 5: DONE✅ Wow I’m proud of myself for making it to Day 5. I’m typing this with tremors in my arms but it was so worth it. Thanks for today’s workout!♥️

[@andreagonzalezayala3319]

Day 5, done. My arms are burning out ❤

[@xkajdjeo]

Day 5 complete!! Getting used to the movements now, my body stopped shaking whenever I'd lift my leg up or do 'pushups'!! Feeling awesome!

[@jennazie1507]

Day 5 down! I am super weak in my arms I realized so I had to modify this one a lot, definitely a wake up call 😅

[@takesomepopcorn]

same here don’t worry

[@ainura22]

Спасибо, 5 день выполнила, после вчерашней тренировки почувствовала как нижняя часть живота болит, наконец-то я почувствовала там мышцы, спасибо за Ваш труд ❤

[@SarahFoster-dc2ep]

Thank you!!! I’m so so happy we did some upper body, it’s my fav!! Plus my legs were getting sore😭 see you tmrw!!!

[@brumimi]

day 5 done!! such a good burn, thanks for the workouts

[@Skyyyahh]

Day 5:✅ My body hurts, but no pain no gain🎀 I struggled a bit with balance at he first few exercises and on the last, my arms were burning!! I was surprised that this basically flew past, loved it tho :D

[@yazminjenkins]

here on day 5! did day 4 and 5 together cause I needed a rest but im here!!! ❤

[@Kook_seraphh_]

Oh my god!! My arms are burning badly but it was worth it!! I never sweated like this in any exercise....

[@emmako8764]

Thank you so much for all your videos, you’re so sweet and kind… it makes everything easier

[@trulyelai]

day 5 doneee we all slayed