Day 7 - 1 Month Pilates Plan // 10MIN Total Ab & Core // small waist + toned abs

[@letsseee974]

SOO PROUD OF ALLLL THE PEOPLE WHO HAVE MADE IT TILL HERE WEEK 1 DONEE

[@Leticia_gamer2011]

Eu parei durante 3 meses😢 Estava tão motivada mas do nada fico doente e perco a motivação toda

[@letsseee974]

@@Leticia_gamer2011 its fine even i stopped in between.. im resuming my workout session from tom, lets start it together!!

[@EliaZgheib-nk5px]

I also stoped for 2 days cause i was sick but then i remembre my dream and why ​i started this one month plan then I wear a cute outfit this help so much to continue. Proud of u ❤ never give up.

[@letsseee974]

@@EliaZgheib-nk5px yess

[@mariamhegazy7736]

Any results?? ​@@letsseee974

[@jungkookstrashcan]

she gives an "i am just a girl" vibe and i love it. (girlhood vibes)

[@MadeleineAbeid]

[@marianademelovanderlei3374]

Anyone watching is mistaken in thinking that it will be a peaceful 13 minutes.

[@bycapybara]

Okay, now I'm scared 😭 (YEAH, you were right 😭)

[@angelacantrell_]

this is my first time making it to a week of workouts thank you madeleine!!

[@MadeleineAbeid]

So proud of you!!!! Good job

[@basketball7763]

first part of the workout my arms kinda burned more than my abs but the second part holyyy that burn was burning

[@akritithapliyal7969]

same my arms were hurt lmao

[@ale3786]

same i wasn’t sure if i was doing them right 😭

[@EliaZgheib-nk5px]

Same my arms and my shoulders burned.

[@elifsekerci3231]

I am not someone who likes to do exercise very much, but thanks to Madeleine, I wake up every morning and do exercise. I have now completed the 7th day, I started with 70 kg, and with regular nutrition and exercise, I am now 67 kg. I hope I can continue for 1 month. I will update my comment every week. Thank you Madeleine❤

[@ALALWWWW]

aşkommm bitirdin mi nasıldıı

[@elifsekerci3231]

@ bitirdim düzenli yapınca ve dengeli beslenince kilo verdim yormuyo ve spordan bıktırmıyoo tavsiye ederimm

[@urfavballerina]

i’m so happy i’m on day 7!! I usually only make it to day 3 or 4 but this plan isn’t so hard to the point i just give up, it’s actually rewarding and fun :)

[@Flurrypuff01p]

Am I the only one who's neck died by the end of the workout??😭😭

[@svirgo-o2f]

So true 😢

[@taelove777]

Me too😭🥺

[@ginnybournas6975]

Same

[@marialmn2707]

omg same🥲

[@nusenuse1310]

Reall 😭😭

[@Ana-ij2ob]

Can't believe this 13 min. video kicked my ass again. 😭 Day 7:✅

[@solvedvheiress_]

You're workouts have saved me from going to the hospital because of my eating disorder❤ today is my first day in recovery

[@meghasirvaiya6390]

I didn't actually believed that these workouts were doing anything but only after 6 days of her routine made me fit into the jeans that used to stab my stomach. And not only it fits me but also there is no discomfort wearing them anymore not even while I sit with those jeans on. I also did 2-3 workouts more but I'm damn sure most of the credit goes to her

[@BasamatHamdan]

Heyyy, so proud of u!! If u don’t mind, what other workouts did you do? Ty!! 🫶

[@LoveShackPreppyy]

Trying to GLOW UP during Spring break/ Before Summer! Day 7: - I'm so glad that I made it a week! - I had to stop early a few times bc I'm actually a little sore rn - I'm really glad that I lasted a week too! - I wasn't feeling like doing it today but it gave me something to do while I wait for my package!

[@ornella8389]

Day 7 completed! And I just want to point out that I work out in the early morning (7 am ish) and this is the first program that makes me get up HAPPY to do it! Loved this, thank you Madeleine

[@sjvx1]

frr me too it makes me excited 😭

[@valeriaackerman]

I'm 4 months pregnant, and this is the only workout I enjoy, and I don't feel uncomfortable doing it. Really boost up my energy ❤

[@emelia_istired]

Congratulations!!

[@SSK7984]

Third week onto Pilates and I have never been more consistent. I love the workouts and the way I feel. Thank you for making such lovely and healthy content. God bless you.

[@brirodriguez4649]

do anyone else's wrists hurt when doing ones where you hold yourself up? is there a way around that or is it just consistency?

[@user-ur7zn9dn8f]

Mine to!!

[@koowkeii]

​​@subvocal111woah being up on my fists is actually helpful!!! Although it makes my fingers hurt a tiny bit, it's better than having my wrists ache. Plus it gives a lil break to my wrists anw so yeah thank you!!!

[@sussulii]

You can tie a sock around your wrist it reduces the pain

[@martakreckovic3059]

I was also experiencing pain in my wrists before - make sure to warm them up and do nice stretches for your wrists before and after working out (and during, if they hurt!). But also they get stronger over time. Oh, and, another thing that helped me was being more mindful of how im distributing my weight (im right handed so you can imagine my right wrist would hurt most) but if you distribute the weight more equally between feet/knees and wrists, it should reduce the pain (Speaking from my experience, i am in no way a pro!)

[@anushka.narsima]

My yoga instructor at uni makes us do this pose where ur palm faces up n fingers towards u, when ur in a similar pose but not leaving ur bodyweight on it, u can rest on ur knees. Ur body moves back n forth abit to stretch the wrists on the other side, I do that in the middle of these workouts to refresh it

[@chvv7776]

I had a break for 2 days, but I'm back to doing the workout again! Man today was hard!!

[@mug379]

AHH you're just like me!

[@hayatshaikh-jq9xd]

Sameee

[@Ilovemygf837]

Day 7: ✅ Even though I’m sick and didn’t want to do this workout, I did it anyway. Im glad this was a short workout video since abs always give me trouble, but anyway, I completed a week of workouts!! Thank you Madeline ❤️

[@halhingoll]

but you better not to do workouts and sports when you're sick, it only makes your recovery lasts longer, plus this workout won't actually have any effect...... so it's kinda pointless

[@CB-vk7ru]

⁠@@halhingollwhy do you think it is not effective

[@koowkeii]

Ah i just love how the workouts never repeat! Plus having not more than one vid a day makes me actually wanna get to it haha! Thank you madeline!

[@juliebonzheim5328]

Proud of myself, because it's the first time i completed a week of a Workout Plan and it's the first time I complete one of your Workouts without an extra break❤ Thank you Madeleine🎀

[@sheilakibadjawani]

day 7 done. i forgot to comment cause i was too tired yesterdayyyy. i feel really good! 7 days of consistency!!! im so proud of u guys

[@constanzamoreno4509]

I Made it til day 7! I had never completed a week on another workout plan. I'm proud of myself and thankful of Madeleine

[@shortcakefii]

Am I the only one whose feet slip during certain exercises? 😩 By the way I love this channel, thanks Madeleine ❤

[@MadeleineAbeid]

Invest in some grippy socks! Like $5 on Amazon and amazing for leveling up your Pilates practice

[@ammuzz5910]

My hands sweat a lot n slip

[@Huh-fh3et]

i do it in bare feet which helps sometimes!

[@vanessakrivera5101]

If you don’t have a yoga Matt definitely invest in one! I have hard wood floors and getting the yoga Matt helped a ton!!

[@ayamemiso]

girl i feel u so bad. i slip most times too don’t worry -you’re not alone!

[@Sally_privv]

Hey guys I'm on day 4 and I'm literally in shock. The back line has been defined and changed by 50%. My waist has begun to be defined and shaped so much that I feel like my belly bulge has literally disappeared. Of course, with exercise, I follow a moderate diet. This is the first time I have tried This exercise, and it is certainly not the last time. I will continue the program for a month and come back. 💗💗

[@mikovajulie6483]

FR! I have more arched waist (or maybe im delusional) but ive done like 4 days i a row and then got lazy but im back to it and i think i see small changes (162cm, 72,2kg)

[@Sally_privv]

@@mikovajulie6483right !! and me l was fell that tooo that's a good Fr

[@LariStudygram]

Madeleine, I just want you to know that I totally love your workouts!

[@shaylashay2997]

Day 7: This felt okay. I feel like I was a little slow but that's okay. Thank you for this video.

[@joyhadome2184]

This is officially one week for me!🤩🤩🤩🤩🤩🤩 I almost didn't feel like working out today but I had to stop being miserable so I can celebrate my one week of consistency. Thank you @Madeleine🥰

[@tatianacolunchemontenegro-8501]

Jamás había durado 1 semana haciendo ejercicio, me siento muy bien Thank u Madeline, i love you so much.

[@LadyTsunami03]

For 4 years I couldn't do three days in a row and now I finally managed to do a week 🥺💙💙

[@ButterflyTingles]

Definitely took a bit of a longer break than I expected, got a little lazy but I’m trying to finish this month plan before I graduate! Getting a glow up 🎉 Day 7 completed ☑️

[@gingerbrave9484]

thank you so so much, I can't believe that i have been on track with this 1 month pilates plan

[@bandanatripathy1616]

I love your Pilates so much it gives burn also amazing results love youuuu Madeleine

[@NourHoude-x2g]

I love that its giving a private session type of vibe ... And i loved its im on day 7 with eating healthy and im seeing some results . ❤️❤️❤️

[@flaviaa.9795]

DAY 7✅ My abs are burning like crazy, I had to pause several times and I modified the last 2 exercices, but I'm proud of myself for finishing. If you're reading this, I believe in you, keep going!

[@Romys.youtube]

Omg it was so good❤ i've been doing your Workouts everyday since august and i absolutely love them!

[@MadeleineAbeid]

Glad you like them! Tysm

[@monserratresendizh7719]

have you seen changes on your body?☺️

[@NamiiXIV]

Day 7✅️ wasn't feeling it today, but i still kinda did it. I feel like 2% stronger compared to day 1😂 it's better than nothing😊

[@mads4530]

First week completed! Loving it. Thank you, Madeleine☺

[@kabbynyb5503]

I have never moved my body like this in my LIFE so grateful for this opportunity

[@lulu25140]

wooo day 7! I was sweating like crazyyy, my abs are burning! im so proud of everyone and myself for finishing the first week!

[@chaeryongswatermelon3241]

I recently stopped going to the gym due to my hectic schedule but didn't wanna stop working out It has been a week since I started doing this challenge and trust me it's working so well, I already feel slimmer and also lost a little weight( not sure if it's solely because of this) but trust me, this is one of the best ab workouts I've ever done!!!!

[@catalina..andrea]

girl this had me sweeaatingg, love ur content

[@cam410]

dia 7: ✅✅✅ Cuando empece sentí que se me iba a hacer eterno, más que nada porque ayer no hice nada de ejercicio (fue navidad), pero al final de repente terminó y me quedé sorprendida de la resistencia que voy creando poco a poco. ¡Muchas gracias!

[@ananyagoel9865]

after 7 months of pilates and then finally starting this one month plan, i finally feel stronger which was evidence enough why today's workout could've made me lie limp on the floor but rather i just feel more energetic! this is a sign for anyone struggling to continue further IT GETS BETTER I PROMISE

[@FizaTurk]

Finally you uploaded the video i was eagerly waiting for continuing the series ... Thank you ❤🎉

[@MadeleineAbeid]

Hope you enjoyed it!

[@CmKimmy]

Day 7, done. This is my first time to do workouts one week straight, this videos are really helpful .I really hope we make it y'all and make workout a habit after we're done with this series. Thanks, Madeleine

[@lanah2362]

one of my most favorite workouts so far! i loved it so much, afterward it surprisingly put me in a really good mood! starting off the second week strong!! 💪

[@maykaa17]

I can't describe how much I love u girl! ur workouts are so good! ^^

[@MadeleineAbeid]

Thank you girl!! Ily more, thank you

[@maykaa17]

@@MadeleineAbeid omg the fact that u text back and read all of those msg 🩷😭 ur such a sweet angel

[@littlelottie.17]

This is the first time I feel accomplished doing a week worth of Pilates. I usually give up but I told myself I can do it!!! Thank you for your videos, they are amazing ❤

[@nonoitart]

omgg a week into the workout! even tho i took a break in between some days, this is the first time i stick into a workout routine, yall got this!

[@Bhoomiikaaaaaa]

Day 7 overrrrrrrr❤ Good start to a week tbh, proud of everyone

[@jumytzi]

back after a few lazy days and jesus christ!!!! this workout is a killer

[@ruchisharma7415]

Day 7 done ..thanks for the workout videos loving the burn in body ...towards new series new me

[@manel2804]

Week one !! ♡ yeayyy proud of me !!!

[@a.lvsyuqi]

I felt the burn on my abs, loving this 💗

[@BryanRocksutube]

Madeline, thank you so much for posting these videos! I absolutely adore them! Thank you for sharing💖

[@KhyleighLackey]

This is the first time I’ve actually done a week of workouts even though I was on a small vacation so missed about three days plus my rest day but the days I could do it I did and I’ve done a week worth of it!! Tysm!!

[@jmaehall7095]

WEEK ONE DONE BABYYYY THANK YOU FOR THIS MADELINE!!💗

[@sunrise2280]

Day 7: ✅ WE DID 1 WEEK RAHHHHHHHHH (I’m slowly dying) 1:14 I’m alr dying 😭 2:05 : I’m pretty sure I’ve sprained my wrist like days ago 😭 13:03 my upper abbs are screaming for help Come back on day 8 to see my progress and comment ❤️

[@freddielhyn9983]

Yeyy!! I make it to 1week can't wait to finish this 1 month pilates. I'm so proud of myself Day 7 ✅

[@fairyisa_]

In the first half of this video my arms hurt so bad i couldnt even focus on the abs.. Im proud of myself and everyone who made it this far!

[@brycellejao3562]

I'll be trying this for 1 week and posting my results🙂

[@hawaabubakarova2166]

And?

[@mimisarkar1735]

I have completed your week 1 and week 2 then started this and this works like magic tbh

[@ririnsafitri7464]

The thumbs up at the end 😭 one week done!!!! Thank youuuu prettyyyyyy!!! ❤

[@xkajdjeo]

DAY 7 FINISHED! I felt the BURN. I'm so proud of myself and proud of everybody else for making it this farrrr ❤️❤️❤️

[@ayamemiso]

this was a burn for sure. yay day 7!

[@qurtz_]

i swear i started hearing the angels sing to me

[@niam185]

I always dread plank workouts but always push through because my arms need to strengthen up 😅❤

[@ayoitsmae]

DAY 7: Done 🎉 wowwww...I felt the burn 🤍😊😶‍🌫That was something good☺☺ going for walk... Toodles ✨🧣

[@victoriatorresclemente7696]

Day 7 complete: I feel I struggled today, but I still pushed through! I can already feel myself having more energy in my day after 1 week.

[@philinee]

day 7 donee! my arms hurt more than my abs in the first minutes but then my abs were on fire

[@mutiaraa]

day 7 donee🚀 burn burn burn! good luck everyonee🍀

[@lemon_aiman]

Couldn't complete it in the end as I'm on my periods.. but this is the first time I completed one week of working out. Your videos feels amazing, they are so girly and doesn't feel depressed

[@paulaba2130]

Oh my gosh today was harddd 😫 but at least we finished!! Yayyy! So proud of everyone who did week 1❤

[@fqirydstx]

that was a good burn!! thanks, madeleine 💗

[@AmericaRod]

I was about to skip out today but then I saw it said 10 minutes and thought it wouldn't be too hard. Halfway through I only finished it off bc i didnt wanna quit when i was almost done. Im so glad i did it bc i got a really good urn out of it!!

[@Veryyyysourgrapes]

Day 7 completed!!! I strayed away for some days, but I’m back again!!!!! Keep going girls🎀🎀🎀

[@StealthValley]

Love your workouts so so much!! 🩷

[@alejandraortiz4136]

Day 7: ✅ Thank u Madeleine

[@thewidelyreadlibrarian]

That felt good! I definitely feel my core getting stronger!

[@natysart2827]

I just wanted to thank you for this month plan. I’ve always been consistent with workout but this is the first time I’ve actually enjoyed the whole thing. Also even tho this one was short it burned and during the first part i literally left sweat handprints on the ground 😅

[@raaheen]

Do you follow any kind of diet?

[@natysart2827]

Not really but I do try to avoid overeating and lots of sugars

[@delph_yevoinium]

CONGRATS AGAIN GUYS!! For some reason this workout is more easy now as tine pqsses 😭

[@Nessaserendipty]

Whew goodness. Im fresh off a chiropractor appointment so that may be the only reason I made it. Arm strength is definitely important because the first half was so hard. Pushed through though!! Day 7- DONE

[@nellarnouts64]

Day 7 : It was so good. I'm going to continue until the end of this month exercises because I really love doing sport ever night. I feel a little better than before, I don't if this is sport that do that but thank you Madeleine

[@Niaia07]

(i promise to keep updated 🤝) Start on: 2024/june/30 Day 1: ✅ Info: felt a numb instead of burning so i was pretty nervous but i felt proud after finishing 💪💪🎀. (July 1) Day 2: ✅ (separated it to 2 days) Info: stopped on half of the vid (july 1) and completed the other on (July 2) 🤏👅. (July 2) Day 3:✅ Info: I was crying on the end cuz I felt like a loser and if I'm gonna fail like always..but ended up finishing it, I'm gonna reward myself with a cold refreshing shower 🚿👏. (July 3) Day 4:✅ Info: my hands going crazzyy, those few moments without feeling a numb made me a bit nervous if im doing something wrong, BUT I FINISHED THE WORKOUT 🏁💪🎀🎀 (July 5) Day 5:✅ Info: skipped a day btw, the three first workout helped me getting my balance, thank u Madeline!! 💗👏 (July 5) Day 6:✅ Info: OMG ITS SOO EASYY I THINK MY MUSCLES R GETTING BETTERRR 👏👏👅 (July 6) Day 7:✅ Info: the hardest part isnt the workouts anymore..its handling ur sweat like I can't wait till I showerr 🤭👏

[@majcziipajczii7601]

had a week break as I was on vacation, but now I'm back and ready to workout!

[@Jeon_Rannie]

Day 7 ✅ so proud of you girlies

[@angelicatamara7810]

I was relieved to see 10 mins...but then it absolutely killed me

[@angelicatamara7810]

first 5 minutes was inferno itself wthhh OMG

[@kshithijaj.s9679]

DAY 7: DONE✅ Damn that was a burnout! Feels good knowing I did this for a week. Yay me! Thank you for this workout!♥️

[@meganhughes7950]

Day 6/7: ✅ I skipped day 6’s stretch and recovery as I had 2 days off (I was at my boyfriends). This exercise was so nice to come back to: abs hurt a nice amount, the exercises just breezed by.

[@Lanoh24]

I'm so glad I decided do this workout eventhough I didn't feel like it today 💖

[@honeybutterkookiee]

I really underestimated this holy shit!!! It was hard. For no reason my neck are dead lol. Anyways good job everyone! Day 7: Completed✨

[@sakshipandey2720]

Day 7 ✅ wuhuuu felt the burnnnnn. 🎉 Definitely going to repeat this one alongside the subsequent days!!

[@doiteasy2954]

Ok so one week in, im 57.5 kg something and ive been doing 250 cals of treadmill everyday Just added this to my routine, i do one collarbone exercise, and one arm workout plus a thigh gap one. I haven't seen much changes but i do feel the burn, dw y'all we'll do it together 🎀🎀🤩💖

[@salamaahmed6942]

I combined day 6 and 7 together so proud I made it for the missing dayssss

[@wikusia92]

I don't know how it happened, but it works! My stomach is less bloated and looks much better. Same with other parts of my body. Thank you!

[@PhineasFerb001]

the burn is real....looking forward to tomorrow though :)

[@courtneylangworthy5345]

Day 7 done this was hard.. but i am so proud of myself.. I havr never stuck with workout videos this consistently.. see yall tomorrow ! 🎉

[@sakshikelkar8512]

Day 7 ✅️ What a killing workout, felt burn in all of the right places

[@Eclipwzenimx]

Day 7 ✅ I can't believe am on second week it soo hard but after you will feel goo✨ Thank you soo much madelein

[@Azerty999-kz8vt]

Iʼm so obsessing with this plan i love it iʼve done for 1 week but i have got some results i love thanks a lot i will share you my new version on 25day