Day 6 - 1 Month Pilates Plan // 15MIN Daily Stretches to debloat + flexibility

Hey besties!
This is day 6 of my one month pilates plan! It’s a 15 minute daily recovery stretch routine. I hope you love this challenge as much as I did!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
TIKTOK: www.tiktok.com...
INSTAGRAM: ...
Music by:
Damien Sebe - sleeping on a cloud - thmatc.co/?l=3...
oh, the joy. - 3pm in rio - thmatc.co/?l=3...
Damien Sebe - coffee shop - thmatc.co/?l=1...
Damien Sebe - joyful - thmatc.co/?l=C...
Damien Sebe - mini vlog - thmatc.co/?l=9...

[@emilygould3212]

Idk how to articulate it, but this channel is making me love being a girl again. I am pretty active, I lift weights and train cardio 6 days a week but something about pilates with the calm music and cute outfits just makes me feel so feminine and I love it so much. I'm such a big fan of this, thank you so much for sharing 🤍

[@ankoze7823]

never read something so accurate

[@CelineCosta-m6t]

Yes I agree! I love Pilates! I think I enjoy it a bit more than yoga

[@wendyl-s6661]

Nah cuz I thought I was the only one feeling like this

[@mutiaraa]

day 6 doneee🚀 through this video, I realise that I'm not that flexible hahaha. Ah and I wanna say, PROUD OF ME AND YOU GUYS WHO HAS DONE THIS 1ST WEEK 🍀

[@nyariek4926]

week 1 done and i feel great! proud of you too!

[@naracasas3963]

Just finished week 1 🎉

[@skzdom3863]

Am i the only one who can't get their legs stretched straight 😭😭

[@keirios2l962]

no me too i cant get my legs straight

[@macvictok6322]

My legs are so bent, if you google the word bent, there’s a picture of my legs 😂😂

[@zuzasiema2723]

im trying to fix my flexibility and everytime before this pilates i am stretching my whole body, it really helped!!

[@ruchisharma7415]

Me too I am also not able to stretch my legs straight

[@ellisha.skye7]

Yes omg i do madfits 30min flexibility for beginners before doing pilates on the days that i have more time lol. It makes a huge difference ​@zuzasiema2723

[@Bhoomiikaaaaaa]

Day 6 overrrrrr✨ Realized that I'm not flexible as much as I use to be BUT I'm PROUD OF MYSELF AND EVERYONE ELSE WHO HAS STARTED FOCUSING ON THEMSELVES AGAIN❤

[@beenadored1959]

This video hurt both my legs and my feelings...i didn't know i could be so bad at it BUT it's just the beginning guys,keep going!! ❤

[@shaylashay2997]

Day 6: OMG! This was great. My muscles were stretching, and my bones were cracking. It felt so good. I am totally good to be using this again. Thank you so much for the video.

[@enjabartschi8541]

Everytime I stretch myself, I cry. I can't even reach the ground when I lean forward. Atleast I tried. And maybe I'm gonna do that again to see any results... But I really love your workouts, you motivate me everytime!❤

[@santoshgurha3350]

did you got the results

[@enjabartschi8541]

@@santoshgurha3350 I haven't done this one again. I just followed the 1- month plan but there were other stretch videos. They were easier to do for me. I finished the plan now and I'm sure I can say that I see results. My stomach is more toned and I feel healthier. So I would recommend this channel to anyone! Thanls Madeleine!❤️❤️

[@melodymy8624]

Used to be me try stretching everyday with day breaks Im now in ballet and flexible

[@LoveShackPreppyy]

Trying to GLOW UP during spring break/ before summer! Day 6: - I wasn't able to do everything the exact way she did but I still did it! -This felt nice and was an easy way to (almost) end the first week! - I almost forgot to do it since I've been busy a lot today but I wanted to make sure I did it!

[@arushiii.mp4]

✅day 6: couldn't bring myself to workout today idk why, but pushed myself into it!! it feels so good

[@lucymbise5991]

Thanks again ❤ can't believe we are already day 6😊😊

[@delph_yevoinium]

Keep on going, guys!! this might be a painful journey, but no pain no GAIN!!! I used to hate how painful it is, but i remembered my time in taekwondo, stretching is already painful but i never minded it because i was ecstatic to improve and learn! It's always the mindset! ❤️

[@blackice2802]

Today a slump hit. I had no motivation. I’m so happy I pushed through though. We are building healthy habits!

[@pradnyaalne760]

Yay! Day 6 ✅ It was a wonderful session mostly when needed it. Done done and done d that too so quickly. I am so proud of myself for being consistent. Good job P.

[@veronikanagy2947]

When I saw this yesterday evening, when I was checking what kind of pilates we're doing today, I got so so happy that we're doing stretching😂❤ love you Madeleine

[@CertifiedRat-n6c]

I've been doing morning jogs before these and today I went a little too hard on it.. Needless to say I appreciated this being stretch. Once my mom saw me doing pilates she's joined aswell (she used to do pilates when she was younger and got excited). ANYWAYS, LOVE LOVE LOVE these videos!! Best of luck to everyone!!

[@kat1ekay]

I was so tense and stressed today this really made me feel so calm and at ease thank you 💗

[@Ilovemygf837]

Day 6: ✅ Keeping consistent with this routine, I’m happy this was a stretch day because I just got back from figure skating practice and my coach was telling me to keep stretching at home, I was also tired so this helped :)

[@santoshgurha3350]

did you finished 1 month?

[@Ilovemygf837]

@@santoshgurha3350 yes actually! I’ve done this one month plan 2 times - this is my 3rd time doing it and I’m currently on day 7 :)

[@emilyc549]

@@Ilovemygf837could you tell us about your progress ?

[@878filia]

​@@Ilovemygf837Have you seen any changes in your body?

[@rahmarazeen7471]

@@Ilovemygf837 hows it going

[@shiirowi]

I love your workout, usually the time go so slow when I workout but yours always go super fast! You make me love working out again

[@tessayoung13]

day 6:✅ doing this on christmas and it is the most relaxing thing ever!! i missed a couple days due to personal reasons,but so excited to be back! 😊

[@nathaliegarcia2049]

I've been doing this everyday since day 1 before i start the workout, and it really helps!! My flexibility improved a lot!!!

[@noranora3741]

Day 6 done I did this on the morning and i feel wonderful. I love stretching exercices so that one wasn't to difficult for me. See you tomorrow !!

[@RosieCortez46]

Doing this challenge 2 months postpartum and it’s been a great starter back into working out! Can’t wait to finish 💕

[@ixtaliann]

Thes actually help me so much. I'll make a video showing my progress one day cuz u can already see a difference in my case

[@ornella8389]

Day 6 completed, and omg, this was necessary. I absolutely loved this routine! See you on day 7!

[@andreagonzalezayala3319]

Day 6! Done ✅ I’m so proud of myself! I frustrated because I can’t stretched straight my legs 😭

[@kaybear7216]

Day 6. ✅ No weight loss, but I also didn't gain any. I feel way less bloated and better. I also don't look so bloated. Starting tomorrow I will start my calorie deficit and eat cleanly. I feel so good! I found Pilates to be way better for my body than any other workout program regime. 💝 Usually a week in I feel horrible but not the case here. Also wow this hurt a lot I am not flexible at all. UPDATE. I'm going to redo the program, but after doing 2 weeks of this and doing a calorie deficit these months I lost 10 lbs. Excited to rework on this pilates and see how far I can go now.

[@sahithi2368]

I didn't feel flexible nough but I pushed through and I'm loving the sweat!!! Proud of me for finishing a week, I can't wait to finish this challenge and maintain a habit of doing pilates everyday

[@ziuani3767]

YEMİN EDERİM EN KOLAY VİDEO BUYDU TEK SIKINTI ASLA BACAKLARIMI DÜZ TUTAMIYORUM AMAAA O KADAR ESNEDİM Kİİ NORMALDE SON HAREKETTE KENDİMİ AŞIRI ZORLAYARAK ANCAK PARMAK UCUMDA DEĞEBİLYORFUM BÜTÜN ELİMİ KOYDUM BU SEFER 🥹🥹 bu ablaya aşığım ya TEŞEKKÜRLER ABLAAM 🤭🫶🏼

[@Niaia07]

(i promise to keep updated 🤝) Start on: 2024/june/30 Day 1: ✅ Info: felt a numb instead of burning so i was pretty nervous but i felt proud after finishing 💪💪🎀. (July 1) Day 2: ✅ (separated it to 2 days) Info: stopped on half of the vid (july 1) and completed the other on (July 2) 🤏👅. (July 2) Day 3:✅ Info: I was crying on the end cuz I felt like a loser and if I'm gonna fail like always..but ended up finishing it, I'm gonna reward myself with a cold refreshing shower 🚿👏. (July 3) Day 4:✅ Info: my hands going crazzyy, those few moments without feeling a numb made me a bit nervous if im doing something wrong, BUT I FINISHED THE WORKOUT 🏁💪🎀🎀 (July 5) Day 5:✅ Info: skipped a day btw, the three first workout helped me getting my balance, thank u Madeline!! 💗👏 (July 5) Day 6:✅ Info: OMG ITS SOO EASYY I THINK MY MUSCLES R GETTING BETTERRR 👏👏👅

[@sheilakibadjawani]

YAYYY. day six done. so one week officially done!!! i can say that im not flexible at all. i couldnt stretch my legs straight at all. but im still proud of myself for being consistent for 6 whole days!!! i feel really good. like really. ok guys see you tmro!

[@DrashtiKadakia]

This was my best one among all the previous 5 videos of your 1-month challenge!

[@wendyl-s6661]

I finished this challenge about 2 weeks ago, I just wanted to share that I've been doing these stretches everyday for this part week, and yes, it takes a few days to master the movements, so don't feel guilty if you don't succeed even though you did it 3-4 times. In the meantime I do other challenges, and it took me time to find what works for me. I never thought I'd succeed in my life to be the type to stretch everyday (especially with how little time the day gives us...). But here I am and I'm happy about it!!

[@quinnleyy]

the amount of happiness i had after finding this video was crazy lol, i’ve been looking for a new cool down video and this was awesome! thank you sm! 💗

[@lixiesbrownies3485]

Its so interesting reading these comments and finding that so many others were really unmotivated for day 6, i was too and unfortunately completely skipped it for a day but i made sure to get right back on it the day after 💪🏻

[@jumytzi]

i don't have any flexibility but i loved doing this! i felt really relaxed after ❤ day 6 finished 🎉

[@blue-life]

Día 6 completado ✅, no estuvo tan difícil como el anterior pero me sorprendió lo mucho que pude estirarme, al final del vídeo me sentí mucho más ágil y con algo de flexibilidad, me siento algo orgullosa de mi por completar esa sesión 🥳

[@Vikaa22343]

Ok so I may or may not have taken a four day break BECAUSE I was away but... I’m doing day six seven and maybe 8 on the same day today but at different times. But anyways I am so proud of everyone and myself! Thank you soooo much Madeline I finally was able to bend down and touch my toes for the first time!! I am so happy and it is all thanks to you! Best of luck to everyone for the rest of the challenge

[@faizasaid9347]

I feel so relaxed after this video omg I love it

[@freddielhyn9983]

This stretches are so good. Never thought i would make it to day 6 im so proud of myself and to all the girls who did this too im so proud of you'll. Day 6 ✅

[@mokicezario]

i love you please give us another month! ive memorized most workouts lolol. maybe another month w equipment like 8lb weight. like the muscle gain month. on your month playlist for two months now 😂

[@paulaba2130]

Day 6!! I am not the biggest fan of stretches but at least day 6 is over 🎉 yayyy! So proud of everyone on this journey!!

[@courtneylangworthy5345]

Wow this felt so good... will for sure save this and use it again and again ! Good job everbody ! ❤ this comment section has really helped to keep me motivated. Day six done !

[@graceb7803]

Your Pilates plan is so fun, easy and effective I loveee it !

[@Safehaven444]

Im trying to work on my flexibility and i want to do this video every morning i really enjoyed it thank you! Day 6 done :)

[@CelcelineP]

Day 6 completed! The stretch makes my body feel so nice after the week 1 workout and helps release the tension in my lower body after the brutal abs day 😂. Excited for week 2!

[@chaerywhispers8216]

Hello everyone he is here with us in our journey🎉 I have been doing this challenge for 1 week now and I realized I wasn't following the line 😅😂. But oh well i am still doing it! My body wants to do some streching today. Well let's do it then❤ Have a lovely day gorgeous!

[@camigrana]

Day 6✅: okay so yesterday was my birthday and between hanging out my family, friends and partying a little (lol), I literally had no time to do this, but I came back today! I’m so glad today was stretching ‘cause I’m still tired from yesterday😅, it almost felt like a birthday present. I will come back again tomorrow for day 7 ☺️

[@سَيدة_النُور]

Day 6 ✅💖, I'm so proud of me and you guys 💪🏻💖💖💖.

[@sweetlifeofyumahoa]

So I will do this for 50 days (or more bc i think sunday is rest day) now because I'm curious if it gets easier doing these workouts on the 2nd month. I will post my feedback for each workout under the following videos and from time to time some results as well. ( bare with my poor english TT ) DAY6️⃣Loved that stretch. I feel amazing afterwards but i will add some shoulder and arm stretches bc that was missing a bit. Still it feels like a recharge. See ya on monday. Results of this weel: I lost no weight bc I'm actually close to my period right now and I always gain a bit before my period. But my goal for this was never weight loss in the first place. I just wanna feel fit again and be a bit more toned. So even tho I have some water retention rn I still lost 1cm arround my waist and overall I feel amazing.

[@chloesocorro8500]

Day 6: missed a day yesterday but it’s good that this one is a stretch, I’ll definitely be incorporating this throughout my week!

[@wildflwrlexi]

Loved this workout a lot. It went by so fast. It felt like a little recharge and calm down session! 🧡

[@caroline.redeniuslollyismeh_be]

Today was AWESOME I could definitely feel the stretch even if I couldn’t get my legs 100% straight just don’t over push and go where u can someone your comfortable. It was a nice easy day to be ready for the next great video!!!

[@hannahrasche2598]

I do this 1 month challenge plus your stretching video everyday so i basically did every stretch twice today😂💗felt like a good rest day and i absolutely loved it !!

[@Fara-rb8dd]

Anddddd Day 6 ✅!! Okay I skipped a day but I’m proud of myself! I couldn’t get my legs to be straight and skipped the last two. However proud of myself and YOU GUYSS

[@kshithijaj.s9679]

DAY 6:DONE✅ I’m so happy I got through one week. Thank you for this workout!❤

[@_.xsnowdrop._]

Day 6 ✅ today was pretty simple... It was a pic of cake for me.. done with any pain today and yup I do feel stretch in my legs but I know I'm pretty good at stretching ☺️

[@SaniaScott-ch3rt]

DAY 6:🎉🥳 Completed i guess this was harder to finish for me because, on day 5 i took a rest day (my auntie made potato salad and i was to full to work out 🤫) so i compacted 5&6 in one day. Even though i almost cried im so proud if myself and anyone whos here for completing. Even if you end up giving up maybe one day you can look back and say " let me try that again and see if i could make it farther than last."

[@zoiemariee]

Day 6 done ✅ I can’t wait for week two!

[@ნუცადევნოსაძე]

This video made me realise that I'm NOT flexible AT ALL

[@Kv_2012]

I love your workouts!))

[@nisthashukla894]

Yeahhh today was my day 6 and I did it. After doing stretching I did the exercise she did on day 1st ❤, I did it without pausing the video and without leaving any exercise....all the best girl keep koing remember, NO PAIN NO GAIN❤

[@doaafadel1866]

I wanna thank you so much this channel is my therapy ❤

[@Nessaserendipty]

I try to do hip openers pretty much every morning because how much I sit at work and these were great. Will definitely add some to my daily. I'm still not very flexible and the balance needs work but I feel nice and stretched. Day 6 - DONE

[@TulipVias]

Day fine complete! I’ll probably do this one again, I loved the arm stretches at the end! I will definitely use them as some warmup in the future:)

[@СофияЛычаная]

Day 6 done. I was so happy to see that today i didn't have to do a cardio workout. Thank you❤

[@AndreaLópez-i3m]

Day 6 OVER but OMG GIRL I dont know if its just me but everyday I feel stronger and even more motivated

[@dianalueur]

I think it was the best day of this challenge 😅💖

[@thv.4bi]

Day number six, done, this routine was very relaxing, I stretched much better, and after doing it, you feel much lighter and freer.

[@detskydzus]

day five ✅ honestly if my balance was better, this would have been much easier haha. but i kinda feel like it's a little better than on day one. thank you madeleine!!

[@dawnatiller]

omg this made me feel so much at ease day 6 done !!

[@rianaaaa3]

Day 6 ✅. I did this after 4 days 👀, but it doesn't feel hard anymore. It's getting better day by day.

[@rin-rs6tn]

Day 6 ✅ Okay, I just finished stretching. I'm lucky because I'm naturally flexible, so it didn't cause me any problems, but I do have serious balance problems! And also my knee was hurting during the last set of exercises.

[@nonoitart]

check in day 6 tt i rested for 2 day my back was hurting so much, but here we gooo!

[@Niaia07]

🟩REMINDER BEFORE STARTING 🟩 its ok to feel tired its ur first week, day by day these muscles will get stronger, youre doing a really good job i mean.. look at u! u didnt give up 💗, so proud of u

[@axe3329]

Reminder to take it slow everyone! I am pretty flexible I’d say but I have been out of practice for a while and ended up over stretching today. Don’t be like me, Madeline is very flexible and it’s okay to take your time getting there

[@ramshamehreen7265]

Day 6✅ Loving the workouts and results

[@sofiaaifnz]

It felt really good Thank you queen Day 6 completed 🎉

[@sunrise2280]

Day 6 : ✅ cannot belive I made it this far 2:16 I CANNOT DO THIS PISOTION 😭 Thank God for this. I’m gonna go do the hourglass workout so sadly I will be feeling some burn today 😂 come back day 7 to see my progress ❤

[@alejandraortiz4136]

Day 6: ✅ Thank u Madeleine

[@z1llyboo]

day 6: this one hurted help, I didn't do the stretches "properly" because its not about doing the exact same thing, is about stretching, so, reminder: don't get in risk of an lession just to do the stretches right, listen to your body and stop when your asking to much of it

[@Veryyyysourgrapes]

Day 6 doneeee!!!!!

[@CelineCosta-m6t]

So I skipped day 2 and chose a different workout of yours because I was too sore, but tomorrow I’m going to do that as my 7th day workout

[@hitikshakhetwani584]

Day 6 ✅😀 felt reallly strechyy in my muscles but did it anywayy being consistent feels so goodd😌✨

[@kejdjs]

Day 6 done!! Feeling really well after the streches, but thinking about doing another little workout

[@clairvoyant14]

Okay this one was quite easy for me. I did it in one go yayaya😭✨ DAY 6 ✅

[@shriekynoodles]

I haven't done some of these stretches for several years! I used to do the same stuff in ballet and it feels great to do it again!! Maybe I'll finally be able to do the splits in the two other ways😂

[@NamiiXIV]

Oooh this one felt nice 😊 i was fighting for my dear life to keep my legs straight tho 😂

[@chvv7776]

Can you still make a 30 day workout? I really enjoy your workouts and how each of them is different, I would love to do them for the entire month (or more)

[@random_person5904]

She has one!

[@minikkura]

day 6: finished it !! almost gave up because i couldn't do them exactly as she did, really need to work on my flexibility >_

[@Niharikasahu30]

I'm feeling so happy i staight did 6 days , proud of myself😊.... Day 6 complete ✅

[@marahaltaai5250]

احس بعد التمرين لا شعوريا جسمي احسه مرتاحح حيلل رغم انو التمارين صعبه شوية لان ما عندي مرونة بس احس كذا جسمي مرتاحح احب هل قناة والله ❤

[@zeenatkamran]

SO HAPPY I MADE IT TO WEEK 2

[@sophiem_98]

this was very much needed, thank you so much!

[@Ana-ij2ob]

Day 6:✅ This was really good to get rid of the stiffness on my body.

[@theodoreflute07]

I'm going to stop this pilates from today! Because this isn't making me feel satisfied at all, and i know why it's happening! I have gained weight and that's making me not doing it or i can't do properly.. So it's better for me to loose some weight and then I'll start this pilates again, hopefully this will work at that time! (From today I'm going to walk 5 kms everyday and do some high weight losing workouts that will make me sweat out and I'll be feel lil lighter and motivated to do this pilates and work it on me) till then byebye!! y'all continue it if it makes you feel satisfied or it works ;)

[@enovghh]

I love your workouts sooo much

[@abbylewinski4531]

day 6! didn’t do it yesterday bc of work and a school dance butttt so happy to get back into it

[@biancacastillo6545]

Really enjoyed this one 😊

[@sakshikelkar8512]

Day 6 ✅️ Although I couldn't stretch my legs to max I completed the workout. Feeling amazingggg❤

[@neha2958]

Day 6 was pretty fine dude i actually felt the stretchness it was a good experience