DAY 6: Balance Workout to Prevent Falls for Seniors

Day 6 of our 7-Day Get Stronger in 10 Minutes Challenge will improve your balance and help prevent falls.
This balance workout to prevent falls for seniors features 5 exercises that will help you improve the 3 sensory systems responsible for balance: the visual, vestibular and proprioceptive systems. These sensory systems send information to the brain about where the body is in space. The visual system tells you where your body is in relation to what you see in the environment; the vestibular system tells you the position and movement of your head; and the proprioceptive system provides information about where the body is in space based on muscle and joint activity.
Exercising - including balance and strength training - managing your medications, checking your vision, and making your environment safer are things you can do to prevent falls. Visit the yes2next.com blog for additional information and exercises to prevent falls for seniors: yes2next.com/home/how-to-prev...
00:00 Introduction
02:08 Gaze up and down
03:40 Tennis match gaze
05:04 Mountain Pose
06:45 Push and pull
09:36 Crane pose
12:43 Marching
👉 Want more balance practice? Check out our other balance videos:bit.ly/3gDvxZx
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

[@yes2next]

Great job improving your balance with this workout! 👏 👉Join us for Gentle Stretching on Day 7: bit.ly/3ZbFLSK

[@leemariesanchez6033]

These balance movements are great ... and still challenging for me, so I'll doing them with your wonderful supportive guidance, over and over again. Thanks so much!

[@yes2next]

Thank you! YAY! Day 6 of the 7 Day Challenge done! You did your body good! 👏 Happy you enjoyed the workout and pleased you will do a repeat of the moves! Balance is practice and more practice! You can do it! Day 7 and the finish line is waiting for you too! Keep moving with us! See you soon! ❤️

[@angelakitchens159]

April, this was a great balance exercise! So sweet when you were talking about keeping your eyes open while looking up and down, Mochi came in to be petted, along with rubbing on you, before getting in the chair. I thought Aiko was going to lose it when Mochi jumped in her chair as I know she could feel him touching her back. You didn't "Dilly Dally" with the tai chi movements and some yoga April, these are excellent movements for balance and breathing. Thanks for this 10-minute video and for the reminders while marching. 💞 😻🐈

[@yes2next]

Thank you! Always good to see you! Glad you liked the Day 6 balance moves! Day 6 done! Nice work! Mochi 😻says Hi and didn't mean to "bomb" the workout but couldn't resist jumping on the chairs! Glad you liked the Tai Chi moves too! They always compliment balance moves for some reason! Day 7 is out and waiting! The finish line for the Challenge is too! Keep it going! See you soon! 😻❤️

[@leemariesanchez6033]

This was the most challenging day for me, so I know I really need to do it ,,, again & again! I am so glad to be doing this ... just beginning and looking forward to meeting the challenges when I'm ready with your good instructions and kind support. 🙏

[@yes2next]

Thank you! YAY! Day 6 of the 7 Day Challenge done! You did it even though it was challenging for you! 👏 Proud of you for going the distance! Balance is practice and more practice! You can do it! Keep it going! Day 7 and the finish is waiting! Keep moving with us! See you soon! ❤️

[@leemariesanchez6033]

Gaining a little more confidence each day I do this one.😊

[@yes2next]

Yessss! Stay with it and keep on building strength and confidence. You got this! ❤️

[@ceetee9324]

YES, YES, YES. I wanted another balance video, and you definitely delivered. I love this and will be doing it increasingly with the challenges. Thank you. Thank you. Thank you.

[@barbaracronin4164]

What they said! lol

[@yes2next]

Thank you Cee Tee! Keep it going! Day 6 done! Balance is important so keep practicing! Challenge is almost done! See you soon! ❤️

[@margaretmarston7971]

Great workout for balance! I was surprised how wobbly I was. I intend to include this Day 6 two or three times a week. I know that balance is critical to safety and safety is critical to independence. I am so glad I'm doing Yes2Next with y'all! Thanks!

[@yes2next]

Thank you! YAY! You did it! Day 6 of the 7 Day Challenge done! Nice work! 👏 Happy you will do Day 6 again too to keep practicing your balance! That's the way to do it! Balance is all about practice and more practice! You will see an improvement by doing the workout again and again! 👏 But Day 7 is still waiting for you too! You are almost at the finish line! YAY! Keep it going and keep moving with us! See you soon! ❤️

[@kathleenlynch5003]

I missed yesterday, but will catch up with it today. I loved this balance workout. I especially liked the many options you presented for progressing. So very important at my age to be aware of balance and to practice it. Thank you for this wonderful demonstration.

[@yes2next]

Thank you! Happy you enjoyed it! The more you practice your balance the sooner you will see improvement! So keep on practicing your balance! It's important for your good health and safety! Keep it going in the Challenge too! Day 6 done! YAY! Nice work! Almost at the finish line! See you soon! ❤️

[@jghernandez419]

Love these challenges you bring us 😊

[@yes2next]

Thank you! Happy you enjoy them! You did good too! Day 6 of the 7 Day Challenge done! YAY! Nice work! 👏 You did your body good! Day 7 and the finish line waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@joanneweiss3864]

This what I've really needed starting recently, incredible! As a non-driving senior who just does online silver sneakers thru insurance, I love yours better & every day has been amazing, thank you SO much!!😊🙌👏

[@yes2next]

Thank you for joining us and for your kind words! Happy you are working out with us and we hope you will continue to do so! Keep it going in the Challenge! Day 6 done! YAY! Day 7 is at the end! Keep moving with us! See you soon! ❤️

[@missEvaMarie58]

Thank you🌾

[@yes2next]

You are very welcome! Thanks for joining us! Day 6 of the 7 Day Challenge done! YAY! Nice work! 👏 Day 7 waiting for you! Keep it going and keep moving with us too! See you soon! ❤️

[@07tanitani]

I love these 10 minute challenges!

[@yes2next]

Thank you! Good to see you! Happy you enjoy them! 10min workouts are short in time but long in good benefits to your heart and muscles! Day 5 of the 7 Day Challenge done! YAY! Nice work! 👏 Balance is always good to work on! Day 6 waiting! You are almost at the finish line! 👏You can do it! Keep moving with us! See you soon! ❤️

[@helenmary9416]

love these 10 minute clips!

[@yes2next]

Thank you! That's great! In 10min you gave your heart and muscles a good workout! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡

[@putulindadesyana3541]

Thanks!

[@yes2next]

Thank you for your generous donation! Your thoughtfulness and support means everything! Thanks, again! Keep moving with us! ❤️

[@lindalong8403]

Great balance video. Thank you. See you both tomorrow.

[@yes2next]

Thank you! Glad you enjoyed it! Balance is so important to keeping you healthy and safe too! Keep practicing your balance! Day 6 done! YAY! Nice work! Almost to the finish line! See you soon! ❤️

[@karen3771]

Extremely useful to do these balancing moves. Thank you.

[@yes2next]

Thank you! Glad you think so too! Always good to keep your balance strong before anything happens, like falling. Day 6 done! YAY! Nice work! Keep it going in the Challenge! Day 7 and the finish line is coming! See you soon! ❤️

[@alanpemberton4423]

Thankyou.

[@yes2next]

You are very welcome! Thanks for working out with us! Day 6 of the 7 Day Challenge done! YAY! 👏 Nice work! You are on a roll! Day 7 and the finish line waiting! You can do it! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@marthasanchez932]

Great Balance workout thank you!!!

[@yes2next]

Thank you! Happy you enjoyed it! Day 6 done! YAY! Nice work! For your health and safety, it's good to see how your balance is. So it if needs work practicing balance moves will make it better! Keep it going! The Challenge Day 7 is waiting! See you soon! 👏❤️

[@bellbird]

Loved it. I want to keep trying these exercises until I can do the challenge levels.

[@yes2next]

Thank you! Happy you enjoyed it! You did good too! Day 6 of the 7 Day Challenge done! YAY! 👏 Excellent work! Day 7 and the end waiting for you! What next? Keep challenging yourself! You can do it! 👏 Keep moving with us! See you soon! ❤️

[@carol8273]

I have so glad i found you!!! You are the best. 😊

[@yes2next]

Thank you! Happy you found us too! Day 6 Done! YAY! Nice work on your balance! Day 7 and the finish line is waiting for you! Keep up the good work and keep moving with us! See you at the finish line! ❤️👏

[@lynnhuynh4312]

Thanks you so much

[@yes2next]

You are very welcome! Thanks for joining us! Day 6 of the 7 Day Challenge done! YAY! Nice work! Day 7 and the finish line is waiting for you! Keep moving with us! See you soon! .👏❤️

[@katrinaassoumou6400]

I like this exercise also. Thank you for sharing. Amen

[@yes2next]

Thank you! Good to see you! Glad you enjoyed it! Balance is very important to keeping you healthy and safe! Keep practicing your balance! Day 6 done! Nice work! Almost to the end! See you soon! ❤️

[@gingamcrae]

I really enjoyed this workout. Thanks for another great one 🎉

[@yes2next]

Thank you! That's great to know! Day 6 done! YAY! Nice job! Did you find your balance was good or does it need some practice? It's good to know where you are for your health and safety! Keep it going and keep on in the Challenge! Day 7 is waiting for you! Almost done! See you soon! ❤️

[@brendacapko5345]

Love that you have your mom with it inspires me, cause at 75, and new to this you guys are just great

[@yes2next]

Thank you! Nice to have you working out with us! As a young 75yo it's good to keep exercising to stay strong and healthy! You can do it! Mom says Hi and thanks for your sweet words! Mom says to remember, "if Mom can do it, so can you!" Keep it going and keep moving with us! See you soon! 👏❤️

[@secretariatgirl4249]

This is an outstanding balance set, unlike the usual PT things I've done. Really enjoyed it!!

[@yes2next]

Thank you! That's great to know! Happy you enjoyed it! Day 6 of the 7 Day challenge done! YAY! 👏 Nice work! Balance is so important to your body and practice and more practice keeps it strong and steady! 👏 Keep it going! Day 7 waiting for you! Keep moving with us! See you soon! 🧡

[@1940Lizzy]

Just trying to get back to exercising after a long break. Thanks for your challenges!😊 2:27

[@yes2next]

Thank you! Glad to see you moving with us! Keep going in the Challenge! Day 6 done! YAY! Nice work! You are almost at the finish line! See you soon! ❤️

[@melanieparanvavitana2944]

I Loved doing the yoga exercises, challenging but great! 😊

[@yes2next]

Thank you! Happy you enjoyed them! Yoga moves are so relaxing and a feel good feeling for your whole body! Day 6 done! YAY! Nice work! The end of the Challenge is near! Keep it going! Day 7 is waiting! See you soon! ❤️

[@Sunshine19477]

Wow! This was great. All new exercises to me except for the last one. I do balance exercises every day. Most important! Thank you ladies. You are my heroes.❤️🥰

[@yes2next]

Thank you! Good to see you! Glad you enjoyed it and happy to know you practice balance moves everyday! That's the way to do it! Balance is all about practicing! Keep it going in the Challenge! Day 6 done! Nice work! Almost over soon! ❤️

[@phyllispeart175]

I'm glad you have your Mom exercise with you.

[@yes2next]

Me too! Moms make great workout buds! She keeps me honest, and I keep her moving! It's a win win! Keep moving with us! See you soon! ❤️

[@mariegracebrabandt8028]

Very nice variety! Thank ! 1 more day, and we did it. 🫠

[@yes2next]

Thank you! Good to see you! Day 6 done! YAY! 👏 Nice work! One more to go and you are at the finish line! Keep it going! You are doing great! Day 7 and the end of the Challenge is just around the corner! See you soon! ❤️

[@Ronsredrocker1969]

I love your workouts especially balancing ones. I’m gonna be 55 next month & I’m surprised my balance is really good! I’m hoping u guys do more of these❤

[@yes2next]

Thank you! Glad you enjoyed them, and you completed Day 6 of the 7 Day Challenge too! YAY! Nice work! 👏 You did your body good! Pleased you found your balance is good too! That's good news for sure! Keep it going! Day 7 waiting for you! You are almost to the finish line! Keep moving with us! See you soon! ❤️

[@barbarapratt7689]

Excellent thank you. Took a whole to balance on a big cushion but I got there in the end!

[@yes2next]

Thank you! Wow! That's terrific and challenging to do too! Proud of you for doing it! Day 6 done! YAY! Nice work! Keep it going to Day 7! The end! You are doing great! See you soon! ❤️

[@patriciadanna7433]

Great balance workout. I was able to let go of chair on last exercise...felt good!

[@joanneweiss3864]

Me too!!!🙌👏😊

[@yes2next]

YAY! Nicely done! Keep it going! Day 6 done! See you soon! ❤️

[@yes2next]

Good work , Patricia! You deserve to feel good! Keep practicing balance! Day 6 done! Nice work! Almost to the finish line! See you soon! ❤️

[@savethetpc1547]

So pleased that I was able to do these exercises fairly easily, and I found that the exercises themselves, along with April's soothing voice giving instructions, helped me to feel more relaxed and calm at the end of a stress-filled day.

[@yes2next]

Thank you! That's so nice to know! Happy you enjoyed the workouts and they help you to feel more relaxed too! That's what exercising can do for your mind and body! Keep it going and keep moving with us! See you soon! 👏❤️

[@teddyboy252]

Happy new year 💐 to you both great show.

[@yes2next]

Thank you! Wishing you the same, Happy New Year to you and yours! Keep moving in the Challenge! Day 6 is almost near the end! Day 7 waiting for you! See you soon! ❤️

[@alanpemberton4423]

Nice one.Look forward to completing the challenge tomorrow.Thankyou Mum and daughter.

[@yes2next]

Thank you! YAY! You are almost at the finish line! Day 6 of the 7 Day Challenge done! Nice work! 👏 Keep it going! Day 7 is just ahead and waiting for you! Keep moving with us! See you soon! ❤️

[@annemcfadzen274]

Really like this one but have a lot of work to do! Thank you both again

[@yes2next]

Thank you! Glad you like it! You are doing great so not to worry! You will get it done! We know you can! Keep it going in the Challenge! Day 6 done! YAY! Almost to the end! See you soon! ❤️

[@marlenescholfield7966]

Thank you so much for this 7 day challenge.. I have really enjoyed it and will be sad when it is done.. thank you again these videos are great!!!

[@yes2next]

Thank you! Happy you liked the Challenge! Yup, its end is near but it means other yes2next workouts will take its place! YAY! Let's keep it going! Day 6 done! Nice work! One more day to go! See you soon! ❤️

[@julialawrence3565]

Thank you for your explanations understanding what we do. I’ve got poor balance so very pleased with your style of teaching and feeling included. Pussy cat is wonderful too. I’m 64 and recent fall I got bad wrist break so with you getting confidence back. ❤

[@yes2next]

Thank you! Happy you enjoy the workouts! As a young 64yo it's good that you are exercising to stay strong and by doing so you are also increasing your self-confidence too! 👏 Balance is practice and more practice and doing Day 6 of the 7 Day Challenge you are doing just that! YAY! 👏 Keep it going! Day 7 is waiting for you too! You can do it! Keep moving with us! 🧡

[@hoodedzippy]

Thanks for putting this workout up! So important to work on our balance, and just appreciate the efforts you and Aiko put in! Look forward to Day 7!

[@yes2next]

Thank you! Glad you enjoyed it! Having good balance is so important whether you are young or old! Good balance means good health and safety too! Good work on Day 6! Done! Keep it going! Day 7 and the finish line is near! See you soon! ❤️

[@catalinareyes5326]

Viam 77 yrs ild and keep doing your exercicse ang i maintain a good sledp at night with my maintdnance medicines ism trying to follow up daily 8 feel good and relax

[@catalinareyes5326]

ThNkyou for thi s workout pls continue your of program of yours

[@kathyclark3168]

Actually did 5 and will do 6 later ....and repeat this one because it is an essential that seniors as well as all, should remember to do this. 👍😊

[@yes2next]

Thank you! Day 5 done! Nice work! Good to know you will do Day 6 and repeat it too! Balance is important for good health and also safety! Keep practicing balance moves and improvement will happen. Keep it going in the Challenge! Almost to the finish line! See you soon! ❤️

[@cristelahernandez2598]

GM LADIES HOLA DAY 6 of the 7Day workout challenge, it turned out to be a real challenge for me on my balance, but I did them Thanks See YA'LL 2morrow for Day 7

[@yes2next]

HOLA! Good to see you! Day 6 done! YAY! Nice work! Yup, balancing looks easy but it can fool you too! The more you practice balance moves, though, the better your balance becomes! Happy you kept on going to finish! Keep practicing balance moves too! Day 7 and the finish line is close! Keep up the good work! See you tomorrow! ❤️

[@phyllissupa85]

Hi I really need balance this was difficult but I sticking with it slowing thank u blessings to u both and Mochi

[@yes2next]

Thank you! YAY! Day 6 of the 7 Day Challenge done! YAY! 👏 Nice work! Proud of you for going the distance! Keep practicing balance and you will see an improvement! You can do it! Day 7 waiting for you! Almost to the end of the Challenge! Keep moving with us! See you soon! ❤️

[@user-rq4wk7oq3z]

I thought this would be easy, but I was surprised how challenging the last few exercises were! Really felt it in my legs - I think I will revisit this weekly to see if I show improvement and can try the extra challenges you mention. Thank you!

[@yes2next]

Thank you! Day 6 of the 7 Day Challenge done! YAY! Nice work! 👏 Feeling it in your legs is good as it means your muscles got a good workout! Good idea to do it again as you will notice your muscles handling the movements a bit better! Keep challenging yourself is the way to go! YAY! 👏 Day 7 waiting for you! You are almost at the finish line! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️

[@donnasdigressions]

Whoa that was waaay harder than I anticipated! But very helpful. Thanks!

[@yes2next]

Thank you! Day 6 done! YAY! Nice work! Balance always is a surprise especially when you realize some work is needed to improve it! But it's always good to know where you stand and if your balance needs practice, that's good! So much better than falling and find out the same. So keep practicing balance moves! Day 7 and the Challenge finish line is coming! See you soon! ❤️

[@ursulamclaughlin5854]

Brilliant

[@yes2next]

Thank you! Glad you thought so! Day 6 done! YAY! Almost to the end of the Challenge! Nice work! See you soon! ❤️

[@rosebud8231]

Here on day 6 yippee 🥳

[@yes2next]

Thank you! YAY! Day 6 of the 7 Day Challenge done! YOU did it! Nice work! 👏 Day 7 and the finish line waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@Jean_in_Stillness]

"Dang it, Mochi . . where did you go? Thought we were going to see you do the Crane posture!"🤣 Thank you so much for offering these moves to strengthen balance! Falling (or actually, NOT falling) is one of my concerns. I am going to use this workout daily to aid in riding the train to work. Ability to balance makes a positive difference on commuting. ❤

[@yes2next]

Thank you! You are absolutely right! Having good balance is important and surely on your daily commutes! Safety first! Mochi 😻says Hi and thanks for your sweet words! He loves ❤️you back for thinking of him! Nice work on the Challenge! Day 6 done and on to Day 7! See you soon ! ❤️

[@staceydroogas928]

My eyes opened with that last balance move which I did on a pillow. I do various independent balance exercises about 3 to 4 times a week, but this one truly tested me. Most of the time I kept my knee in place but a few times I held it up for a shorter period. This is one to really work on! I used the first three exercises as a balance "warm up" to challenge myself by doing them with eyes closed. They were a snap. That forward a backward move was brand new to my balance exercise experiences and it took several moves to fully stabilize myself. There's nothing like feeling wobbly to awaken one's awareness that balance improvement takes lots of patience and is vital to safety. Thank you so for this eye opener! Aiko's final routine was spectacular. Brava!..Anastasia

[@yes2next]

Thank you! Wow! Even balance work becomes a creative exercise for you! That's terrific! The soft pillow balance is not easy but it seems you didn't do too badly which is a good sign that you are close to getting it! It's always good to find out what needs work so doing this balance workout is good! With balance practice makes perfect! Mom says Hi and thanks for your support! You motivate her to keep moving! Keep doing what you are doing and keep moving with us! Look forward to you next exercising adventure! ❤️

[@Sue1725]

Wow I think this was the hardest challenge of the 4 I have done today, but great working on my balance, and I’m not too bad

[@yes2next]

Thank you! Good to see you! Day 6 done! YAY! 👏 Nice work! Well, you think your balance is in control until you do a workout like this! But it's good to know if you need some practice and work! That's info that is always good! Especially to keep you safe too! Day 7 and the end of the Challenge near! You did good! Keep it going! See you soon! ❤️

[@Time4Stories1967]

i did this one today, i sure can use balance ex,

[@yes2next]

Thank you! Nice to see you! Day 6 done and it is a good balance workout! Keep practicing your balance and you will see an improvement. You can do it! Keep it going and keep moving with us! See you soon! 🧡

[@Time4Stories1967]

@@yes2next yes i will keep moving with you

[@Time4Stories1967]

@@yes2next thank you for the encouraging words.

[@sabrinatirabassi3529]

Meeeeoooowwwww... You promised me this was MY channel!!

[@yes2next]

Thank you! Mochi 😻says Hi and loved ❤️your sweet words of support and hopes you keep moving with us! See you soon! ❤️😻

[@Sue1725]

Gosh I have a lot to catch up on, 3 in fact, better get a move on before I go into hospital Thursday

[@yes2next]

Oh my! We certainly hope it's not serious and wish you all the best to get back to see us! Admire your "keep it going" attitude before you go! Keep in touch! Wishing you good things! ❤️

[@Sue1725]

@@yes2next have to have a small op yo remove a lump on my parotid gland and a tooth extraction too. Quite a few weeks before wound will be better and months to repair scarring with gels. I hope to continue working out but will need to see how I am for first few weeks. I’ll get there

[@yes2next]

We love your spirit! We hope the procedure went smoothly and wish you a speedy recovery. Build back strength gradually and slowly. Hope to see you soon. ❤️

[@pamwalker520]

A little challenging on the left side but, I got through it.

[@yes2next]

Thank you! Good to see you! Day 6 of the 7 Day Challenge done! YAY! 👏 You did it and happy you kept challenging yourself to do it! Keep practicing the balance moves and you will see your left side improving! Day 7 waiting for you and the finish line too! Keep it going! You can do it! Keep moving with us too! See you soon! ❤️

[@teddyboy252]

Beauty

[@yes2next]

❤️Thank you! 😻

[@pamwalker520]

A little challenging , but good.

[@yes2next]

Thank you! Nice to see you! YAY! Day 6 of the 7 Day Challenge done! 👏 Nice work! Glad you finished it even though it was a bit challenging! Day 7 waiting for you! You can do it! You are almost at the finish line! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@Katz1950]

I’ve fallen twice in the last couple month. Realize it’s my balance that’s off especially when I turn my head while walking. Been doing some exercises for the past few days, and I’ve already improved, but it’s shocking how OFF my balance is.

[@yes2next]

Thank you! Sorry to hear of your accidents and hope you are okay. Resolving balance issues takes practice, practice and more practice! You will notice an improvement by doing so. Be patient and help your brain and muscles get in sync! You can do it! Keep moving with us! See you soon! 🧡

[@momarch45]

This was great. I found that I am most definitely balanced more on one side than the other. I suppose that is normal?

[@yes2next]

Thank you! Glad you enjoyed it and yes, it's normal for one side of your body to be more balanced and stronger! 👏 Certain workouts like Day 6 of the 7 Day Challenge which is on balance is when you may notice this difference! 👏No worries though, it's normal! Good work on Day 6 too! You did it! Nice work! Day 7 waiting! You are almost at the finish line! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@SallyLederer]

Day 6 - check. I see that Mochi is not getting any slimmer, which just goes to prove that you can't just watch - you have to move.

[@yes2next]

Thank you! Nice work! Day 6 done! YAY! Almost to the finish line! Mochi 😻says HI! He will try to work out with us soon! Keep moving with us! ❤️

[@helenmary9416]

help. where are the skater arms and knee lifts! i am lost but enjoying my exploring!

[@yes2next]

Thank you! That's good to know! Keep exploring and keep moving with us too! See you soon! 🧡

[@ranjanapathak1]

Hi, love your videos and doing it everyday. I am Ranjana, 71 year old from India... I am nit able to see all your 7 days balance series in one line...only day 6. Need help here

[@yes2next]

Thank you! It's good that as a young 71yo you are exercising with us but sorry you are having difficulty viewing Day 7 of the 7 Day Challenge. What problem you are having?

[@Pamd9005]

I like this balance workout it was great. My cat was in the room with me & heard your cat. Your cat looks and sounds a lot like my cat. Panther (My Cat) enjoyed the video too, what is your cat's name? He is very beautiful.

[@yes2next]

Thank you! Day 6 of the 7 Day Challenge done! YAY! Nice work! 👏 You did your body good! Glad you liked the balance work too! Always good to check how your balance is doing to keep you safe. Mochi 😻is our cat and he looks forward to meowing to Panther at our next workout too! Keep it going! Day 7 and the finish line is waiting for you! Keep moving with us! See you soon! ❤️😻

[@Time4Stories1967]

i was able to do the day 6 today, i always need ex for balance

[@yes2next]

Thank you! Good to see you! Day 6 of the 7 Day Challenge done! YAY! Nice work! 👏 Good balance is practice, practice and more practice! You can do it! Day 7 and the end of the Challenge is waiting! Keep it going and keep moving with us! See you soon! 🧡

[@Time4Stories1967]

@@yes2next yes i will do day 7 later today after i get back from my meeting thank you

[@savethetpc1547]

I did this one and the the Day 7 stretch routine at the end of a more energetic workout yesterday to complete my second-go-round at this challenge. I tried some of the exercises with my eyes both open and closed (alternately opening and closing them for several seconds at a time within each exercise) and was really surprised at how much more difficult it was to maintain my balance with my eyes closed. Why is that?

[@yes2next]

Thank you! You are outdoing yourself again! Keep it going! 👏 Doing the balance workout is a good way to keep testing your balance. When you close your eyes, the visual message of your surroundings to the brain is not there. The other senses, in your inner ear and in your muscles, need your eyes to complete the balance message so your balance gets abit shaky! So, for your safety, it's good not to close your eyes while doing balance work but practice and more practice will improve your balance! 👏 Keep it going and keep moving with us! You are doing your body good! See you soon! ❤️

[@savethetpc1547]

@@yes2next Thank you for your cheers and encouragement☺🙂 and for the explanation! I closed my eyes because you had suggested that as a possible extra challenge for those able to balance well with eyes open (which I was). I wasn't in danger of falling with my eyes closed, but it was much more of a challenge that way than I had expected.

[@Time4Stories1967]

the one ex that you had me standing on my right leg, i couldnt do that due to no strength in my right leg cause of no patella tendon,. but otherwise i really need that, cause my balance is poor,

[@yes2next]

Thank you! It's okay if a move is not doable! Your other muscles will still engage! Sitting in a chair is also a good option to use too for balance moves! Balance is practice whether you are standing or sitting! Keep it going and keep moving with us! See you soon! 👏❤️

[@Time4Stories1967]

@@yes2next thank you for writing me back i look forward to day 7 today;

[@rebeccadees2300]

I have peripheral neuropathy so I have balance issues.

[@yes2next]

Thank you! Try our balance workouts to help you as your balance will improve with practice. Check our playlist on yes2next.com for other balance workouts. Hope you will see an improvement in your balance by doing so! 🧡

[@rebeccadees2300]

@@yes2next thank you!

[@teddyboy252]

Kittys a beaty

[@yes2next]

Thank you! Mochi 😻says Hi and thanks for your sweet words! He hopes to see you at our next workout! Keep moving with us! 😻❤️

[@glendachedick1951]

I am looking for day 2 anniversary

[@yes2next]

Thank you! Here is the link for Day 2 of the Anniversary Challenge! Have a good workout! ❤️ kzbin.info/www/bejne/raXOoKqoftmoZ5Y

[@glendachedick1951]

Thank you Glenda

[@Time4Stories1967]

i did this workout today and some of it i had to sit down

[@yes2next]

Thank you! Good to see you! Day 6 of the 7 Day challenge done! YAY! Nice work! 👏 It's okay if you had to sit down in this balance workout! Having strong balance takes practice and more practice! Standing and holding onto the chair for support can help too! Keep it going! Day 7 waiting for you! You are doing good! 👏 Keep moving with us! See you soon! ❤️

[@Time4Stories1967]

@@yes2next thank you very much and i look forward to day 7, i will keep moving with you

[@Time4Stories1967]

@@yes2next i will have to do balance everyday since i am so weak in that area, thank you for your kind words of encouraging words

[@yes2next]

That's the way to do it! Keep practicing each day and your brain and muscles will start connecting and your balance will be spot on! ❤️

[@Time4Stories1967]

@@yes2next ok thank you for your good advice

[@Time4Stories1967]

hello; today i did this workout but i have no strength in my right leg so i cant balance on it alone

[@yes2next]

Thank you! Good to see you! You did it! Day 6 of the 7 Day Challenge done! Nice work! 👏Your right leg is the weaker leg so keep practicing balance moves with it! Over time it will get stronger to help you and your balance! Day 7 and the end of the Challenge is waiting! 👏You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@Time4Stories1967]

@@yes2next yea that is a good idea to use my right leg more thanks

[@Time4Stories1967]

@@yes2next i will keep moving with you and thanks for the good advice

[@NgocTran-kl2lb]

🌟🌟🌟🌟🌟🌟🌟🌠🌠🌠🌠🌠🌟🌟🌟🌟🌟🌟🌟🌟🌟

[@yes2next]

Thank you! Glad you enjoyed the workout! Day 6 of the 7 Day Challenge done! YAY! You did your body good! 👏 Keep it going! You are almost at the finish line! Day 7 waiting for you! You can do it! Keep moving with us! See you soon! ❤️

[@annettewatson4545]

Thanks!

[@yes2next]

Thank you SO much for your generosity. Your support means the world to us. We love to help you get stronger to live live to its fullest. Great job completing this workout and doing the challenge! Keep it going! 👏 ❤️