Day 1: Setting the Kundalini Journey | 30 Day Kundalini Ascension

[@cyndimoolekamp5782]

As a long time Kundalini yoga student who needed a reset, this brought tears of joy to my eyes, especially at the conclusion when you reminded us that taking care of ourselves is in turn taking care of others. What a wonderful reminder that the more centered and balanced we are- the more present and loving we can be with others. Thank you for providing this challenge to the community free of charge. You have a wonderfully calm demeanor and an encouraging approach. ❤

[@jeffboetig]

Thanks!

[@RefeelYoga]

Thank you so much, Jeff! I'm really glad to know how much you're enjoying the program 🙏💞

[@Rox_555]

Thank you, looking forward to practicing daily with you. God has blessed you with great peace and love to be of service to us all so we can turn around and pass it on to others. Namaste😊

[@RefeelYoga]

Thank you 🙏

[@dhyanayoga1071]

I am also a Kundalini Teacher and I really love to practice with you! You always use so beautiful words! Much love from Germany💝🙏

[@RefeelYoga]

Aww thank you so much! I'm happy to be able to share the path with a fellow teacher 🙏💞

[@SarahJane.Elevate]

Loved the step by step walkthrough with sun salutations. All the little cues were a good reminder that in how to be in each pose. The chanting, sun salutations and pranayama were divine. Thanks and blessings to you ❤

[@RefeelYoga]

Thank you so much, Sarah! I'm so glad to know how much you have appreciated this class 🥰🙏

[@Littlejoybird]

Day 1 was wonderful! Such a great video. I’m trained in Hatha Yoga and have been getting bored and stagnant with my yoga practice. So grateful to kickstart a new devotional practice and jump into Kundalini. Namaste 🙏

[@RefeelYoga]

Amazing! I'm really happy to give you something to reignite your aspiration for the practice. I hope you have many beautiful and insightful experiences along the way 🥰🙏

[@christinewoelke2602]

I really felt fantastic during and after this practice. It's now my morning ritual to start the day.

[@donnadonahue4013]

Thank you so much Andrew! I love your classes. I feel light, strong & positive after every class. So grateful🪷

[@RefeelYoga]

I'm really happy to hear that, Donna! Thank you for taking the time to practice with me, and leave a comment 💝

[@melodelight206]

You are the best teacher and I'm so grateful to start my yoga journey again with you!

[@RefeelYoga]

Hey Hey! It's so nice to have you back! I'm really looking forward to sharing another one of these journeys with you. I hope you enjoy. I hope you feel that fire rekindled inside and you have many beautiful experiences along the way 🥰🙏

[@edendanielmarkos88]

Thank You Andrew I love your classes,espacially because you remember us to see and feel the good things in us and be thankful.You are a great human so natural how you teach! ❤

[@RefeelYoga]

Aww thank you so much dear! I'm so happy to be able to share this path with you 💝

[@AmardeepMDugar]

Day-1 was a great summoning toward the Kundalini Ascension Bro Andrew! Always admire & appreciate the meticulousness of your practices. So much to learn from you. Thank you so very much 🙏🏻👌🏻💪🏻😇

[@RefeelYoga]

Thank you so much, brother. I am honoured to be able to teach you and very grateful to know how much you've enjoyed the start of this next journey together 🙏💞

[@laurasch4379]

Thank you so much for this wondervoll class. I feel the good energy!! see you tomorrow 😀

[@RefeelYoga]

Namaste 🙏

[@lindagumbleton6569]

Absolutely perfect such a centred practice and such clear instructions. How amazing the accessibility of a quality practice like this offered in service to the collective. Love the combination of surya namaskar and kundalini. In gratitude from the U.K. 🙏🤸‍♂️🧘🏻💚

[@RefeelYoga]

Thank you so much, Linda. I am really happy to know how much you resonate with my teaching style 🥰🙏

[@valeriacordeiro2862]

It was amazing 👏🏻 Thank you for your kindness guidance, for sharing your precious energy and soul, I could feel them! Looking forward for tomorrow 🧘🏼‍♀️🕉

[@RefeelYoga]

Aw, thank you so much, Valeria. I'm so happy to be able to share this journey with you. Looking forward to seeing you here again tomorrow 🙏💞

[@dianagodoy9346]

✨ Thank you Andrew. 🙏🏼 Always a pleasure practicing with you.

[@RefeelYoga]

My pleasure! 🙏😊

[@ReiDI22]

Thank you, thank you, thank you. I stopped practicing for years and all of my old teachers seem to have moved on. Of course this saddened me at first but I wouldn’t have found you had that not been the case. I really appreciate you and your energy, you are one of the best teachers I have had the pleasure of meeting.

[@RefeelYoga]

Aww! Thank you so much for your kind words! I'm really grateful to be able to support you in your practice, and fill the gap after your previous teachers left 🙏

[@meine-bots]

You're the best teacher. Most appreciated for everything

[@RefeelYoga]

Oh, you're so kind. Thank you so much. I'm honoured to be able to teach you 🙏💞

[@meine-bots]

@@RefeelYoga and I'm honored that I found you

[@ann18o96]

I haven't done this series before, and I don't have the physical fitness to follow along completely. But the difference to other kinds of workout is that I actually feel better afterwards and not exhausted, in pain or unsuccessful. I don't know if I'll be able to do this everyday, but I'll try to do as many days as I can for this month. Working on yourself is the most selfless work you can do. As someone with depression, I might get this tattooed one day.

[@RefeelYoga]

I believe in you Ann! And I think you'll be surprised to see how much easier it gets with consistency. The more you do these practises the more it will ignite a fire inside of you and you'll start feeling more clear, more confident, less heavy, emotionally. I really wanna see you show up here every day so you can see, first hand, what a difference it can make 🙏💞

[@PaigeHolisTech]

Took our first class today, and so glad we have found your work! Thank you for this beautiful offering! Namaste.

[@RefeelYoga]

You're so welcome! I'm honored to be able to share your first class with you today 🥰

[@Nikaincredible]

Thank you Andrew! So exited to do this challenge with you! ❤appreciate you🎉

[@RefeelYoga]

You're so welcome Nika! I hope you have many beautiful, expansive and inspiring experiences along the way 🥰🙏

[@Jakki-mh8fu]

Thank you thank you thank you 🙏

[@RefeelYoga]

You are so welcome 🙏

[@damaraharalange8511]

Great class! I'm looking forward to starting my New years of 2025 with this series all of January .

[@RefeelYoga]

Amazing! I'm super happy to be able to start off this 2025 in a high vibration with you 🥰🙏

[@galinabastieieva1303]

Thank you for this wonderful practice! Happy that found you!

[@RefeelYoga]

You're very welcome. I am also happy that you found your way here 🥰🙏

[@RachelCope-kb3no]

Thank you!!! So much gratitude to find you on the internet world. I love kundalini and I really loved the integration of the sun salutations. I really feel a deep connection to the sun (Especially after the eclipse omg!) and to take part in a practice that is helping my body live in a way that feels easier... Less resistance... Aligned with the elements is so empowering. I really feel an energetic and like necessary shift in my body after this practice and really enjoyed the meditation time afterwards. Thank you for making this SO accessible.

[@RefeelYoga]

That's amazing, Rachel! I'm so glad to hear how much you have resonated with this class and I'm really looking forward to seeing how you experience the rest of the energetic practises we will get in to 🥰🙏

[@hemaxikoyawalaben295]

Thanku Andrhewji from bottom of my heart ❤

[@RefeelYoga]

You're most welcome, Hemaxiji! I'm so glad you're enjoying the program 🙏💞

[@starthrower33]

Thank you for this class, I feel lighter and like my aura's been scrubbed of all negativity. It's amazing that one can feel their aura surrounding them, but it's a tactile feeling! I've always been frustrated by kundalini yoga because there are essential poses like downward facing down and deep lunges that are often missing in the practice, but you've solved that by adding in the sun salutations, I would like even more sun salutations to warm up the spine--or perhaps 3 minutes of cat-cow which a kundalini teacher I had used to say builds collagen and keeps you young and beautiful, haha why not? Thank you again!!!

[@RefeelYoga]

I'm really glad you're enjoying the addition of the Sun Salutations with this program. I think it's one of the best practices ever for getting the fire burning and making it easier to get on the mat again the next day. I considered adding more, but I fear the classes getting too long and becoming an deterrent, rather than an encouragement. Let's see, I do have a third series of this program in the works... who know what will come by the time I start recording it 😅

[@Rose-nl1vo]

Wow! Love it❤ feel so much better than when I began. Will definitely come back tomorrow 🙏🏼

[@RefeelYoga]

Wonderful! 🙏

[@GregYoung-pn1dk]

Andrew buddy, I hope you are able to reach so many people with these practices. You’re doing such a great thing by bringing these ancient practices to modern day to assist with the ascension of the collective. You’re so good at what you do and like everyone else, I always feel so much more energetic when I’m done with your practices. I can’t praise you enough! Thank you so much for your videos and for teaching your wisdom with gentleness and kindness. You’re awesome

[@RefeelYoga]

Thank you so much Greg! I'm honored to know how much you're enjoying to share your practice with me and I really appreciate your kind words. I hope you continue to grow and expand with us here at Refeel Yoga 💓

[@DanceToHeal]

Perfect timing, Universe- as always ☺️❤️

[@RefeelYoga]

Amazing! I am glad everything's working out exactly as it's supposed to 😘

[@maribelpaniaguavillarruel]

Thanks for all of this beautiful Krista’s you share ❤❤❤

[@RefeelYoga]

You're most welcome! It's such a joy to be able to share with you 🥰🙏

[@JoshLoyd-oq8nv]

This changed my mood 360. I was a total grouch going in. I was tripping a litte during shavasana, too.

[@RefeelYoga]

That's awesome, Josh! I'm happy to hear that this class turned your energy around 🙏💞

[@christinechampagne9623]

Merci ! Feel wonderfull ❤

[@RefeelYoga]

🙏😊

[@jacobe8688]

Thank you,lovely Andrew and hello again :-) It was interesting to read-visit the Surya Namaskar, which is have learned for well over 30 years ago and used to do more of. It was interesting to look at the different steps more attentively and to do it both faster and slower than my usual (which would be around round 3 pace). This time, i really got into the Sat-Nam chanting more than in previous times, with you; luckily, i live now in a house so i didn’t have to be too worried about my very loud ‘Sat’s. :-D Namaste!

[@RefeelYoga]

Amazing! Isn't it so much better when you don't have to inhibit yourself during the practice? ;) Really glad you're enjoying Jacob and I look forward to sharing the rest of the journey with you. I hope you will enjoy to continue revisiting Surya Namaskar... as we're going to do it every day 🤣🤣

[@Yoginistar22]

Thank you, for the beautiful peaceful feeling I have within after this. It released some emotions. I look forward to tomorrow 🧘‍♀️✌🏼

[@RefeelYoga]

That's amazing Yogini! I'm very happy to hear that you've got so much out of day one and I'm excited to see what the rest of the month will bring 🙏💞

[@sonja8682]

Always a beautiful experience to practice with you. Thank you❤

[@RefeelYoga]

You are so welcome! I'm honored to be able to share these precious moments with you 🥰

[@caroladesire]

Thanksss

[@RefeelYoga]

🙏😊

[@agnesjuarezvillasante88]

Gracias gracias gracias ❤

[@RefeelYoga]

You're most welcome, dear 🙏💞

[@GoldenSkeeter]

Thanks yogi

[@RefeelYoga]

Aww thank you so much dear 🥰

[@rim3848]

The sun salutation part was challenging for me. Yet I loved it. Thank you so much Refeel Yoga

[@RefeelYoga]

You're so welcome! I'm glad you enjoyed. And for sure you will will get many opportunities to work on the sun salutation. I'm sure by the end of this program it will be very easy for you 🙏💞

[@meditation1802]

Thank you.. ❤

[@RefeelYoga]

🙏😊

[@annwarneka868]

Grateful for this practice!

[@RefeelYoga]

Aww thank you! And I am grateful to you for putting the time in to do the practice - and even taking a moment to leave a comment 🥰

[@jmcgunegle]

Thank YOU. SAT NAM

[@RefeelYoga]

You are very welcome 🙏💞 Sat nam

[@italapiaggio3906]

Beautiful practice. Thank you. Namaste ❤

[@RefeelYoga]

You're so welcome! Namaste 🥰🙏

[@KarlaCauldwell]

Thank you 🙏🏼 beautiful practice

[@RefeelYoga]

You're so welcome! 🥰

[@kayden.m.morrison]

second time giving the 30 day challenge a go and this helped alleviate so much stress riddle within my mind and body

[@RefeelYoga]

That's amazing, Kayden! I'm so happy to hear you're finding so much relief through the practice 🙏💞

[@bloodnchocolate]

Thank you for this practice!

[@RefeelYoga]

You're most welcome!

[@marcelavilar6732]

Thank you so much ! I feel so connected after the practice. Waiting to continue this trip with you

[@RefeelYoga]

That's amazing Marcela. I'm so happy to hear you're feeling more connected after today's practice. Looking forward to seeing you again tomorrow 🥰🙏

[@natalieclarereadings]

So grateful for this program ❤ Thank you

[@RefeelYoga]

You're so welcome! 🙏💞

[@laraganly1895]

Feeling awesome 🙌 thank you 🙏

[@RefeelYoga]

Great! I really happy to hear it ☺️

[@roncameron810]

Thank you, Namaste

[@RefeelYoga]

You're most welcome! Namaste 🙏💞

[@donatellameridiani8242]

Thank you, Grazie

[@RefeelYoga]

Thank you too! 🥰

[@beatrizsp3943]

Wow!! This was so beautiful! When I lied on the floor I started feeling pulses coming from my pelvic floor? I don't know the exact point, but blissful waves came from that point all over my body, and I wanted to cry. I think it was my body releasing some trapped energy. It was so beautiful, thank you so much for this gift. I didn't follow you and didn't know that your channel existed, but when I opened youtube today your video appeared and I just knew I had to do it even when I felt lazy and was thinking just about dinner and going to bed. Thank you so, so much for sharing this ❤

[@RefeelYoga]

Wow Beatriz! I'm so grateful that the coincidences of life brought you to the channel today and you had this beautiful experience. Thank you for being vulnerable enough to share this moment with me. You brought a big smile to my face this morning. I will be very happy if I get to see you again tomorrow for day two. I hope you have a beautiful day 🙏💞

[@Silencioypronombre]

Thank you so much, beautiful practice, beautiful guidance and words

[@RefeelYoga]

Oh thank you so much. I'm really glad to know how much you're enjoying the practice 🥰🙏

[@lexxliebermann2120]

Thank you so much!!!🙏

[@RefeelYoga]

You are so welcome! 💞

[@Pi-dn9dh]

Thank you so much for this practice. It was a nice balance for me. I have thoroughly enjoyed every class that I have tried so far and I am grateful that I found your channel 💕🙏🏻💕

[@RefeelYoga]

Thank you so much! I'm so happy to hear your resonating with the classes I'm sharing here on the channel. I hope you continue to have many more beautiful and insightful experiences through these next 30 days 🙏💞

[@laumartinez3587]

I loved it so much! Felt so much love 💕💕

[@RefeelYoga]

Oh thank you so much Lau! I'm very happy to be able to share this moment of love with you 🥰🙏

[@sacredechos]

What a gift ❤thank you ❤

[@RefeelYoga]

Thank you dear 🙏

[@JosephPule-hr5ul]

Wow, Amazing class brother, much appreciate you and your work. Joseph

[@RefeelYoga]

Thank you so much Joseph! It's an honor to be able to share this path with you 🙏

[@juliemcvey9340]

Such a wonderful way to start my day. !! Many thanks Andrew, looking forward to tomorrow ! 🙏

[@RefeelYoga]

Thank you so much, Julie. I'm so glad you enjoyed day one. See you again tomorrow 🙏💞

[@sueferguson45]

Thankyou, absolutely wonderful as always...💖

[@RefeelYoga]

You are so welcome 🤗

[@aliciagazapian6419]

Awesome practice

[@RefeelYoga]

Thank you so much, Alicia! 🙏💞

[@dolorespark8819]

Beautiful practice 😊Thank you 😊

[@RefeelYoga]

Thank you so much, Dolores. I'm so glad you enjoyed it 🙏💞

[@arthurbeaufort3096]

Thank you 😊!

[@RefeelYoga]

You’re welcome 😊

[@teemusupertobehuman5557]

Thank you so much for this practice, and good luck on your journey :)

[@RefeelYoga]

You're so very welcome! And good luck on yours 🙏💞

[@tonymc333]

This was wonderful. Thank you so much 🙏❤️

[@RefeelYoga]

You are so welcome, Tony 🙏💞

[@leratomonnakgotla7454]

Thank you ❤❤

[@RefeelYoga]

You're welcome 😊

[@AlexandriaLewisHollister]

With deep appreciation 🪯💖

[@RefeelYoga]

Sat Nam

[@iMelvina]

Thank you 😃 Exited for the next 29 days 🙏

[@RefeelYoga]

Thank you so much dear! I hope you have many expansive and insightful experiences along the way 🙏💞

[@psikologdenizzaim7576]

Thank you. Tears in my eyes as well. 🫶❄️☃️🤍

[@RefeelYoga]

Beautiful dear! Thank you for sharing 🙏

[@zeberka1000]

Thank you ♥🧘‍♀

[@RefeelYoga]

You're welcome 🙏💞

[@latetootheparty]

Back to Day 1, thank you

[@RefeelYoga]

Oooh what a treasure. I'm glad you're starting again 🥰

[@KatoOCoaching-co]

Thank you

[@RefeelYoga]

You're welcome

[@donpositiv6873]

Namaste Grazie thank you from 🇳🇨

[@RefeelYoga]

Prego! You're most welcome! 🙏💞

[@traci8420]

Excellent!!

[@RefeelYoga]

Thank you so much, Traci 🥰🙏

[@TheGreenLanternLives]

This was great. Thank you

[@RefeelYoga]

You're most welcome. I'm glad you enjoyed it 🙏💞

[@Aumlightlovepeace]

Thank you so much❤

[@RefeelYoga]

You're welcome 🙏💞

[@eliasentertainment420]

I Watch every Video of yours ❤

[@RefeelYoga]

That's amazing Elias! Thank you so much 🙏💞

[@parthsood5022]

Thank you soo mcch fir this practice ...❤

[@RefeelYoga]

You're most welcome, Parth 🙏💞

[@Aumlightlovepeace]

Thanks!

[@RefeelYoga]

Thank you so much, Sean. I'm really really glad to know you're enjoying this program already 🙏💞

[@GROWITHKIKI]

check in thanks for sharing

[@RefeelYoga]

Thanks for visiting 🙏

[@Raphael.Oli.]

Such a beautiful practice Andrew! Happy to rejoin you in the mat once more. Would be so grateful to know if you guys are planning any retreat in italy northeast( where I’m based) in the near future!

[@RefeelYoga]

Hey Raphael, so nice to know that you've enjoyed this practice 🥰 welcome back! And yes, in fact, we do have a retreat coming up, very near to you, in the future! This September we will be hosting our Inner Alchemy retreat in Valstagna, just north of Venice, close to Bassano Del Grappa. At the moment we have only three spaces remaining. You can find more details here: tri.ps/GaEO5 And if you have any questions, feel free to write to me at [e-mail] 💞

[@Raphael.Oli.]

Thanks Andrew, just checked the dates out and my mum is visiting from abroad… so cross I’m missing this. Any other dates in the pipeline?

[@growingyoungergracefully4080]

Thank ypu

[@RefeelYoga]

You're welcome!

[@petrahutter2331]

thank you very much dear andrew❤i am so happy to do yoga with you🎉and i feel better and better and better!!!you are the best for me😅

[@RefeelYoga]

That's amazing Petra! I'm so happy to hear how much you're experiencing the benefits of the practice. Thank you for taking your time to share this journey with me 🙏💞

[@GoldenSkeeter]

Didnt have time to finish but every minute counts

[@RefeelYoga]

I'm glad you enjoyed anyways 🙏💞

[@luciamizerova2292]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@PalenqueFilms]

Thanks a lot for the practice, it was my first time with kundalini an I just love it. But, unfortunately I did get lost in the the breathing during the "Seit naam", (don{t know how to spell it) could you tell me please how the breath works during that time? Thank you!

[@RefeelYoga]

It's "Sat Nam", rhymes with "but mom" 😅 The breathing is a bit complicated. In general, just take a breath whenever you feel you need it. However, if you want to be technical, the exhalation happens with the chanting and the inhalation is a passive breath between the "Sat" and the "Nam", where a short breath is allowed in due to the dropping of the diaphragm after the powerful "Sat". This is similar to another Yogic breathing technique, known as Kapalabhati - if you are familiar with that.

[@PalenqueFilms]

@@RefeelYogathank you very much, you are a great teacher! just with the first class I started to feel the energy shifting 🙏❤️

[@rupalijagtap9464]

Namste🙏i have 1 more Q.breath of fire means kapalbhati or what?

[@RefeelYoga]

Breath of fire would be closer to the practice of "Bhastrika", the bellows breath, as it is a fast breathing, with the inhalation and exhalation being equal. Kapalabhati is a different technique where the emphasis is only on exhalation, and the inhalation is passive. However, as I learned them, Bhastrika is a more full, complete breath whereas breath of fire is a little more of a small breath, focussed more on the rapid in and out rather than filling the lungs to their capacity.

[@rupalijagtap9464]

🙏when we doing satkriys how do we do it? should I inhale from the mouth or the nose?

[@RefeelYoga]

Whenever possible, it's always best to inhale through the nose 🙏

[@roulakaizem3422]

Thx you is very nice please can you put trnzalion in Arabic in video please thx for you

[@CanPintxo]

:)

[@RefeelYoga]

🙏🥰

[@nickeltinsley782]

Thank you!!!

[@RefeelYoga]

You're welcome! 🤗

[@meenakshikapoor9464]

Thank you so much🙏

[@RefeelYoga]

🙏

[@melodyspeaker-danjabauer188]

Thank you for this wonderful session

[@RefeelYoga]

You're most welcome, Melody 🙏💞

[@nikkinetten1571]

Thank you🙏

[@RefeelYoga]

You’re welcome 😊

[@penguin2700]

thank you

[@RefeelYoga]

You're welcome 🥰🙏

[@rosemariefalduto2175]

Thanks 😊

[@RefeelYoga]

You're welcome! 💞

[@Brixxany]

Thank you✨

[@RefeelYoga]

You're welcome 🤗

[@SylviaZoe1]

Thank you. ❤

[@RefeelYoga]

You're welcome! ☺️

[@adog9064]

Thank you Andrew

[@RefeelYoga]

You're most welcome 🙏

[@DanielBaker-ms5ll]

thank you andrew

[@RefeelYoga]

You're welcome Daniel 🥰🙏

[@saskiadeschutter7546]

Thank you! 🙏

[@RefeelYoga]

You're welcome! 🥰🙏