Day 7 - Tinnitus Meditation Challenge

[@treblehealth]

➡ Book Your FREE Tinnitus Consultation: treble.health/schedule

[@yussellsolis3149]

Dr. Ben, this is the second week I finish your meditation challenge in a row and I'll keep doing it. I just love it. Great for beginners like me. Thank you so much.

[@treblehealth]

Hey Yussell, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other KZbin videos, as well as blog articles on treblehealth.com

[@alanbrooke-feather7567]

I have done all 7 days each week 4 weeks now. This one (day7) has been a real challenge for me; my mind gets invaded with all sorts of mental clutter. Overall though the programme is getting easier and I do feel that I am making some progress. I will carry on with the sessions as well as dipping in to others. I am looking to a long term result where I hope to be finding meditation easier. I shall not give up!!! Thanks Dr Ben and best wishes to all tinnitus folk everywhere. Stay positive. Dont fight it like an opponent , work on your feelings and stress levels and remember some days will be worse than others. Look at positive stories and reports, NOT scary stuff. Alan, U.K.

[@treblehealth]

Thanks, Alan! Great tip. :)

[@melissastephanou256]

Thank you Thank you I am so blessed that I was able to complete the 7days meditation with you. I looked forward to the daily practice and gained tremendous insight and relief. I endeavor to continue with daily meditation to restore and help my nervous system to function with more ease. Take care with much gratitude. Warm regards Melissa.

[@treblehealth]

Wonderful! Great job! Glad to know that the videos have helped you. You're welcome, Melissa.

[@iiNibzZyii]

Just completed the 7 week s, I'm gonna repeat it untill I feel I can do it naturally, thankyou for all that you do 🙏

[@EL-cl8iq]

Thankyou so much for the last 7 days. Not only has it helped with my anxiety around Tinnitus but also introduced me to Meditation which I intend to continue for general well being.

[@treblehealth]

You're welcome, E L. Be well. :)

[@garethmorgan3665]

Thanks for this Ben. I have intermittent tinnitus which seems to be brought on my anxiety. I have read and read about meditation other related stuff but this is the first time I've meditated for 7 days in a row. I really enjoyed the way you lead it. Really want to stick with this practise now . Will update you in the future.

[@treblehealth]

Hey Gareth, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other KZbin videos, as well as blog articles on treblehealth.com Good luck! :)

[@bodurango]

Wow. About 10 years ago I tried meditation with my tinnitus. I gave up. I found that it made me more anxious because I thought the whole idea was to get to a place where I couldn't hear the tinnitus while meditating . . . which was very difficult to do. You have solved the problem for me with your approach. I now have confidence I can meditate effectively while having bad tinnitus. That's a breakthrough for me and I really appreciate your on-line presence.

[@treblehealth]

Wonderful! That's good to hear, Tim.

[@mvaldez9198]

I've done all this 7 days meditation and I'm so relax , looking forward for best results of my tinnitus, anxiety and stress..I'ts a real challenge for me...Thank you..

[@treblehealth]

You're welcome. 😊

[@mvaldez9198]

@@treblehealth I got tinnitus for 2 months now because of the doxcycyline antibiotics that I took for only 10 days but until now I still got tinnitus and I don't know when it's going to stop so I tried to meditate...thanks!👍

[@jellyfloppa3440]

I am delighted to tell you Dr Ben that wirh your meditations, advice on dealing with tinnitus and spund therapy all day from an app with bone conducting headphones (ypur suggestion) my tinnitus is bearly audible. This was achieved in a matter of weeks! So thank you, thank you, thank you. ❤

[@treblehealth]

Hey jelly, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other KZbin videos, as well as blog articles on treblehealth.com

[@BugsRaceMovie]

I got so zen-ed out I fell asleep :) thank you Dr. Ben. Completed all 7 days. Keep up the great work.

[@chickenlampbrent]

Once I completed this I keep going back to number seven every night. So many meditation videos have people with voices that I don't feel are conducive to meditation, but Dr Ben is pleasant to listen to. I've also come to regard him as the first person I found online who was telling me what I needed to hear and trust. You're a gentleman sir. Here's to yourself and your team, particularly Dr Poindexter who was so kind to me today and willing to go out of her way to help me. I know you're running a business but a teacher has to be paid and your hearts are so obviously in your work, you deserve every success. With my kindest regards❤

[@treblehealth]

'm truly grateful for your kind words and am delighted that the meditation videos have been a source of comfort for you. Your appreciation for the team, especially Dr. Poindexter's kindness, means a lot to us. Thank you for your heartfelt message and warm regards. ❤️

[@jantrevitt8272]

Was hard Last night Dr Ben but I was Mindful:)

[@jantrevitt8272]

Will you Do more of These Challenges Dr Ben?

[@TheJoezou]

I did seven days meditation , I feel so good! It works for me. Thank you Dr.Ben!

[@treblehealth]

You're most welcome! Glad it helps you.

[@giselescrafts]

Thanks so much again for this 7 day challenge ! I feel much better and will most definitely continue :)

[@treblehealth]

Great job! We are glad to know that our videos have helped you. Enjoy exploring our other KZbin videos, as well as blog articles on treblehealth.com

[@falameyers6396]

Thank you for this 7 day meditation plan. It is wonderful and has helped me!

[@treblehealth]

Glad to hear that! You're welcome. 😊

[@jantrevitt8272]

Not having To panic Anymore or Not as Much:) SMILE in My ♡

[@gm-th9ud]

finished, thank you!

[@treblehealth]

Great job!

[@badjoe79]

Thank you Dr. Ben!!!

[@treblehealth]

You're welcome! 😊

[@joncamop1]

I completed the 7 day Challenge no tinnitus on day 7. Thanks-again Dr. Ben

[@treblehealth]

Excellent! You're welcome.

[@dianedriscoll8727]

My heartfelt gratitude De Ben for creating and sharing this meditation challenge.So well done! Your soothing voice and music and the variety of techniques.loved the smile in your heart today.i am going to continue doing this w yr videos.hope u will consider one for sleep.these do help.many blessings

[@glennpeterson1357]

Thanks Ben! You are a wonderful person! :)

[@treblehealth]

Hey Glenn, you're so welcome. We are glad to know that our videos have helped you. Enjoy exploring our other KZbin videos, as well as blog articles on treblehealth.com

[@raghdans5209]

Life changing thank you for this and I will repeat it constantly

[@treblehealth]

You're welcome! 😊

[@freethy83]

Thank you Ben loved the 7 day challenge & will keep going this going forward. The difficult thing I have to deal with is on/off sinus pressure so was hoping you could offer any advice as breathing in through my nose & out sometimes makes my sinus pressure worse.

[@treblehealth]

Hey Michael, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other KZbin videos, as well as blog articles on treblehealth.com

[@Joe-yc1cm]

Thank you for this, it really helped me focus.

[@treblehealth]

Glad it helped! You're so welcome, Joe!

[@StMikkeli]

Hello, Dr. Ben, what is the background music you are using for the meditation?

[@lindacarroll4112]

Thank you!

[@treblehealth]

Hey Linda, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other KZbin videos, as well as blog articles on treblehealth.com

[@MrDutchVegas]

I just finished al 7 days. Best wishes from Europe. Hopefull content..

[@treblehealth]

Hey MrDutchVegas, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other KZbin videos, as well as blog articles on treblehealth.com

[@dannyegler5039]

Meditation is helping me calm down

[@treblehealth]

Hi Danny, thank you for watching our video. I'm glad meditation helps you calm down.

[@glennpeterson1357]

FYI. for some reason the last few minutes of audio dropped out of the last 3 videos. Not sure if this is just me

[@williamfortiscue1673]

Ben do you have tinnitus as well?

[@Someone-mn2se]

my tinnitus is only in one ear. what does that mean? pls

[@gjoremore4999]

Thank you so much for the amazing 7 days! I will start again from day 1 on Monday :) Greetings from Macedonia.

[@cursedmonkey1033]

Thank you Doctor Ben. How would you recommend continuing with meditation? Thanks.

[@bw655]

Hey doctor! Quick request. Could you please do a future video on the connection between tinnitus and impacted wisdom teeth?

[@treblehealth]

Sure, we will try our best to do this kind of video! Thank you for your suggestion!

[@bw655]

@@treblehealth Thank you! Ive read numerous stories about peoples tinnitus going away after getting their wisdom teeth removed. Some people even claim that their tinnitus started shortly after their wisdom teeth were removed. Would love to hear your thoughts on this.

[@sanelprtenjaca9776]

@@bw655 TMJ problems can cause trigeminal nerve to be hyperactive which can cause tinnitus if there is (even slight) hearing loss. Susan Shore device is aimed to eliminating somatic tinnitus.

[@bw655]

@@sanelprtenjaca9776 So you're saying that TMJ problems can cause temporary hearing loss which can cause tinnitus? I have had tinnitus for several months and just recently thought that maybe my impacted wisdom teeth are the culprit. I am thinking of getting them removed.

[@sanelprtenjaca9776]

@@bw655 It's unlikely that TMD alone can cause sensorineural hearing loss. But here comes important part of this horror story: TMD and jaw problems can irritate nerves in the head and neck, and now, *if* there is some degree of hearing loss, typically from loud noise or music, *then* hyperactive trigeminal nerve actually can cause rewiring in the dorsal cochlear nucleus, which is first part of the brain connected with sound proccesing. Thus, it can cause tinnitus. (There are two pathways to the dorsal cochlear nucleus, auditory and somatosensory.) I have chronic jaw and and neck pain because my facial nerves were and are irritated by TMD and they become more and more hyperacitve with time. I developed tinnitus practically in the same time as TMJ pain. It's very, very somatic. So, there is 99.99% chance you have some degree of hearing loss (of course, almost everybody has but it's tiny and so tinnitus sound is neglictible). But, there might be also somatic problem, like muscle tension for example, which causes hyperactivity in facial nerves. Solving TMD and neck problems can help reduce that hyperactivity. Give it a try. And yes, many people have "normal" (non-somatic) tinnitus with some layer of somatic component. That's why Susan Shore device help people that haven't somatic abnormalities. So, it's really % of hyperacitivity caused by hearing loss alone and hyperactivity caused by somatic problem, if there is one. Every chronic non-somatic tinnitus will be cured when they develop cure for hearing loss. If not, nothing will shut up this beast.

[@edgarvazqueznunez1532]

Thank you very much for this amazing 7-days journey! It has impacted my lifestyle in a very positive way!!! After these 7-days, what else? Do you have any recommendation for guided meditation on KZbin? Abrazos from Mexico!

[@treblehealth]

Congratulations for completing the 7-day meditation challenge, Edgar. Regarding your question, feel free to contact our team via email and we can do our best to help you. Our email is [e-mail]

[@niaso2377]

Hi Doctor i have a question ,is it normal if my tinnitus comes with dizziness or it's a warning?????

[@bw655]

You should get an MRI immediately if you have not got one already. If you are unaware of the cause of your tinnitus, a CT scan may also prove useful. Bring this up to your doctor.

[@readeraddict]

Unfortunately I have tried this and everything else I can find with no results. I am about to give up.

[@treblehealth]

Sorry to hear that, Dianne. At Treble Health, we offer free consultations via telehealth. We are accepting new patients and would gladly consider you as a new client. Feel free to contact our team at Treble Health and we can do our best to help you.

[@readeraddict]

@@treblehealth I am in Canada and have emailed your clinic. I did receive an answer but as I understand the consultation is only a few minutes long and from there on I will have to pay. Since I am retired and on a fixed income I think it is on beyond my reach especially given the current exchange rate. Thanks!

[@mikesimeon2739]

Hi doc is it normal to hear thumbing in ur head plus ear ringing plus light head

[@treblehealth]

The tinnitus sound(s) that each individual hears is different from person to person.

[@sanelprtenjaca9776]

Dr. Ben I read pretty much everything about hearing loss, tinnitus and conncetion with somatosensory system, but I can't accept it... I just got diagnosed with TMD so I'll try wearing TMJ splint in hope my muscle pain and tinnitus goes away. But of course, there is pretty good chance that I would have to live with some % of it for the rest of my life. As you can see, I cannot relax and live with this condition, it's just so unhuman. I can spend all the time just thinking how to help myself without any progress. Pure mental agony.

[@mikesimeon2739]

Am seeing E N T keep telling her my ears always feel like is full

[@lynnkahle2586]

U tube, Tom Petty music 24 7

[@philershadi6037]

#finished