Day 4 - Tinnitus Meditation Challenge

[@treblehealth]

➡ Book Your FREE Tinnitus Consultation: treble.health/schedule

[@NayeliRuiz-s8b]

People think I am crazy doing this program I am scrad for my life and my kids

[@LONDONIA2072]

I just had an ent rdv and was told at the end there is nothing that can be done for tinnitus… Luckily I had already found you and people like Julian Cowen Hill who help do much with ‘alternativé’ ideas. Through meditation and acceptance I have found the loudness has diminished massively - some days I’m hardly aware. On the days it is very present I have hope as I know it will decrease again. Obviously stress is a big factor and the biggest stress is the T itself unless you can get out of the fear loop. Weirdly, as with naps, I find the T is often louder after meditation but if you get on with the day it diminishes quickly. Thanks Ben. You are a ⭐️ Anyone new to this, hang in there. Do these meditations and listen to the positive stories out there - not the scary stuff.

[@alanbrooke-feather7567]

Hi Ben! Just a few thoughts for you...I am still meditating. It is a bumpy journey! ,,,,,,,, overall though the trend is positive and I do feel more relaxed and in control. Every time I meditate I finish by imagining tinnitus as autumn leaves being blown away by the wind of my breath so every time I breathe throughout the day I am more and more in control even without realiising it. Its all done in a very gentle way,,,,,you cannot tackle this thing head on,...you have to be very gentle, subtle and positive.. Alan U.K.

[@ianstrickland]

Thank you Ben. Excellent meditations for T. It's really good to have something focused on T like this... I'll be doing these forever now, I think. Thanks again.

[@lymanleslie3097]

After 6 months of tinnitus I finally seen a ear specialist. My ears are healthy according to the doctor and he was clueless about how to help me. Thank God I found you Dr. ben on KZbin. You are a blessing!

[@treblehealth]

I'm so glad to know that!

[@phylwin]

Comforting, soothing voice. This helps me. Thank you.

[@treblehealth]

Thank you so much. Glad that it helpled you

[@corneliahonchar9645]

❤❤❤❤ I love this Today I heard my breath. It was wonderful. I am so thankful for these meditations. Ben well all

[@lynnkahle2586]

I love these mediation videos!

[@lovesings2us]

Thank you so much for sharing your wisdom. Your calm, lovely voice is a big help.

[@treblehealth]

You're welcome. :)

[@ilhammikou1201]

Some People say we should forget about it instead od focusing on it . Hello from Paris

[@pethraolson6068]

Thank you so much for today ❤❤

[@giselescrafts]

Day 4 helped me feel Zen with the T sound :) It's going to be a great day !!!!

[@treblehealth]

You got this!

[@henriksrensen3220]

Hello Dr Ben. Thank you for the videoes. Do you think it's a good idea to exercise? more specifically running?

[@lynnkahle2586]

I think exercising helps with the stress from Tinnitus.

[@brucemargelot1176]

new to program but i'm making sincere attempt thank you tinnitus and anxiety have been long road for me

[@treblehealth]

Good luck, Bruce! Be well. :)

[@NayeliRuiz-s8b]

Hey

[@tonimills3736]

Complete that was great Thank you

[@jantrevitt8272]

Thank you Dr Ben:)

[@lynnkahle2586]

Very nice video... Super relaxing. 😁

[@sakenu16]

Thank you Dr Ben. Do you recommend these once or twice a day? Also in the morning or night? never,ind you explained this at the end of the video.

[@rudydekker58]

Complete. Thanks a lot.

[@batone7]

Thank you Ben

[@treblehealth]

You're welcome! 😊

[@faisalmoneer3635]

I have a question , can noise induced hearing loss + tinnitus happen on one ear ? If yes , why and howcome both ears arent effected ?

[@faisalmoneer3635]

@@joshuablovsky1744 man i hope one day we get rid of this torture....

[@willyao888]

Thank you! I am on Day 4 and I am feeling a big difference on managing tinnitus! One quick question: Do I expand my abdomen when I breathe in and contract my abdomen when I breathe out, or is it the other way? Thanks so much!

[@futurespaceship3000]

Hey, my question. I am tinnitus. I tried to meditated cause ring few times because i was wrong meditated many time. Hmmm?

[@lynnkahle2586]

Just keep going... This helps. Good luck!

[@eddieoneill4785]

#complete thankyou Ben

[@gm-th9ud]

complete

[@Madmixmalo1]

Bad day today This helped

[@treblehealth]

I'm sorry to hear you're having a bad day, but I'm glad this helped. Hang in there, and take care of yourself.

[@philershadi6037]

#complete

[@DonDenadie-s2l]

Hey is zuleika colon