Day 8: 30 Min FAT BURNING HIIT Workout [No Repeats, No Equipment] // 6WS1

[@juline190782]

The best and Most unboring HIIT workout on KZbin, no repeat moves, no bullshit intro, good music, timer sound on, next move introduction screen , awesome , thanks

[@GoofyHeadBoy]

In my life I’ve never been so happy for an ad to pop up in the middle of a video 😅

[@toddginder5236]

I feel the same way on ALL of his videos!

[@sophi9524]

Never been so thankful for a KZbin ad in my life!!

[@TIFFxDAN]

THANKS FOR WATCHING! Over 77% of our channel views come from NON-SUBSCRIBERS. If you're loving these workouts be sure to give this video a thumbs up and SUBSCRIBE! That allows us to continue to create these FREE at home workouts for you to follow along. SUBSCRIBE 👉🏽 kzbin.info/door/XtE168z7GAxYKAIHFOgm8w Thank you!! 👊🏼🔥

[@alinedangtran]

Excellent! Thank you so much. Love all your clips!

[@InkTheEdges]

Thanks Coach - SUBSCRIBED

[@csa5680]

Köszönjük!

[@TIFFxDAN]

Thank you! 🙏🏼 🙏🏼 🙏🏼

[@apexnine]

I keep coming back to this one. Not because it's easy because it's not. I just really like the pace and the workout in this one. It's great for days I need to go a little lighter, but still push hard and I mean I push this one hard.

[@Livlif2thefittest]

What a REWARDING workout! Thank you!

[@TIFFxDAN]

Awesome job!!!

[@melissazheng9617]

Thanks

[@TIFFxDAN]

You're welcome. Thank you so much for the support!

[@marcvincentapatan5302]

Thanks!

[@TIFFxDAN]

You're welcome. Thank you!!

[@mr.salient4486]

First fitness youtuber that has forced to comment! Really untold and unacknowledged!!! This man is really honest and his workout is to the point. No bullshit talk, just diligence. Love you man!!

[@TIFFxDAN]

Speechless. Thank you... 🙏🏽 Damn lucky to have such amazing subs like you.

[@toddginder5236]

Thank God for the pause button! Love these workouts!

[@braveheart1659]

This guys HIIT WORKOUT was absolutely authentically unique. If I told you that I enjoyed the complete workout, I'd be lying because I was too busy sweating and gasping for air. He definitely pressed me through too the end. When I wanted to give up, I thought about me not obtaining the full benefit of HIIT WORKOUT. I thought about going another round, but I better cease while I am ahead. Thanks infinitely for your HITT and HIIT some more WORKOUT. See ya next time. lol WOW

[@TIFFxDAN]

Appreciate that!! Great job on all your hard work! 💪🏽🙏🏽

[@freeyourmind4289]

Best 30 min cardio you'll fine on KZbin, thank 🙏

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@CarenCoronel-y3d]

great session. loving the shorter intervals. kept the heart going

[@fengzhen1996]

Just revisit this workout, still a great workout and sweaty. Thank you Dan

[@chloemander9934]

You're workouts are my fave! Love that you choose exercises that work a few parts of the body at the same time! I've tried loads of different channels and yours is the best!

[@TIFFxDAN]

Thank you so much. That means a lot. 🙏🏽🙏🏽

[@juliepairet9416]

Great hitout Dan. The 20/20 format really pushed it!!! Woo!

[@TIFFxDAN]

Thanks Julie! Excellent work! 🙌🏽

[@vlastabrown285]

I want to thank you for your content, but especially for this particular workout. I was doing very well for many months- Caroline Girvan 5 days a week and yours on and off and then I fell off the wagon. As a night shift worker (nurse in the acute hospital), it was difficult to get back to regular workout. Maybe it is the winter blue or whatever, I craved a good cardio- not too many burpees, reasonable pace, TABATA timing, a good balance of core, jumping and fun at the same time. And I found it and I am staying on it for December. I set it up as a challenge to do it every day and yep, it's working. I really enjoy it, not just suffer through it and I am able to do it before or after night shift. My favorite workout at this moment. ❤️

[@Quazora]

my favorite program until now. thank you Dan.

[@TIFFxDAN]

Thank you!

[@aeslinherrera]

Felt yesterday’s workout today in my quads and glutes ! I am sore lol. Now to push through this workout !

[@osamasaqib2465]

Drenched in sweat loved the wprkout .. ...ads totally appreciated ..

[@josecortez1001]

Fun to come back to this. Thank you again.

[@FutureArt9]

I can’t believe I did it. They were some moments but amazing. Thank you.

[@earljeremy4540]

I’ve been here for a week and I can feel I’m getting stronger. Thanks TIFF&DAN 💪🏽💪🏽💪🏽

[@TIFFxDAN]

Great to hear! Glad to have you here. 🙌🏼

[@dilanmo]

Joining from Sri Lanka......Thanks for the awesome workout.

[@laurentpartage9904]

Great for my Sunday rest lol. No... really a very good workout. THX again.

[@piccolashortcake9445]

everyday feels like a blessing whenever i do your workout sir.. cause this makes me believe in myself

[@TIFFxDAN]

Awe... thank you. Always, always believe in yourself. You've got this! 🙏🏽🙌🏽

[@neevo_art]

Love this workout. It one of my selected few to start the morning right!

[@sfisomhlongo4419]

Thank you so much my brother 🙌🏼🙏(South Africa)

[@ethan7702]

Thank you so much

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@checkoglen]

day 8 done! thanks for the great content🎉

[@sophiaerin6866]

Well, I know I'm late to the party but I'm subscribed indefinitely now. I started hiit 6 months ago. And found your channel 2 months ago. From hiit and your dumbell workouts I have lost 40 pounds. I can't believe it, I had to follow along and put in a lot of hard work. I dunno how far I would have made it without this channel. Lotsa love ❤ thank you!

[@hugheypmorgan9576]

Another great workout Coach!

[@TIFFxDAN]

🙏🏽

[@kalpeter1064]

Great workout. Sweated buckets and enjoyed the feeling of completing it. Made me feel younger than my 58 years. Keep posting body weight routines in this pandemic times.

[@TIFFxDAN]

Way to put in the hard work!!! Glad you enjoyed the workout.

[@tomek_maslankowski]

Dude, you are sadistic in the best possible way. I thought this wasn't so tough at 4%, at 65% I was dying. Great stuff! Thanks so much for sharing this with the world.

[@TIFFxDAN]

Thanks bro, I appreciate it! 😂😂

[@matheusdeoliveira2281]

Didn't know the channel. I loved the workout. Already won one more subscriber. Congrats. 🇧🇷 

[@TIFFxDAN]

Glad you found us. Thanks for following along!

[@diyaf-z5h]

most effective and standard hiit workout on youtube thank you love from India🥰

[@debrabell3728]

My first ever HIIT workout! I tried it since I'm deployed and the gyms have been shut down due to covid & I loved it! Perfect for my small room Thank you!

[@healthyhabits814]

I ditched Beachbody for your workouts. My new trainer Dan the Man!

[@ИраПогребицкая-г2э]

Little times! It is very unusual! Thank you!

[@emilyginter3017]

So, so good!

[@TIFFxDAN]

🙏🏽

[@marcus.fenner]

Really loved this workout. I'm a trainer so appreciate the way he's provided upper, lower, and core exercises into this routine. And it flows nicely too. HOWEVER, why would you have an AD pop up halfway through!?!? Little bit frustrating and annoying. I know it's a money move, that's fine, but from a viewers perspective, it sucks! More quality HIIT videos without ads please. Good job. x

[@mohammedvawda3928]

Welcome Monday!!!

[@imla1977]

One of my favourites Workout!!!

[@abirshirgaonker5913]

Just taken up your 6 weeks shred challenge & today was my Day 8…must say I’m totally loving it…thnx Tiff x Dan 🔥

[@GoldenPAM]

Very Good Exercise. Thanks from India.

[@bordin7387]

Just smashed this workout! Excellent! Thanks! Subscribed.

[@TIFFxDAN]

Awesome job! Thanks for the support bro! 🙏🏽

[@tordilsayed3910]

Thanks a lot for your nice work

[@TIFFxDAN]

Thank you 🙏🏽

[@ziplock3220]

Killer workout!! Absolutely loved it and dripping in sweat!

[@LearnTrainPlay]

Me too

[@musiosh7138]

YOU ARE SO GOOD I do my exercises according to you

[@asishpramanik7184]

Very nice & hard working

[@hidr4g0nsp1r1t]

Wow fast sweaty enjoy it thank you love it

[@TIFFxDAN]

Thanks so much!

[@awinthrope17]

Day 8 done, unbelievably sweaty

[@TIFFxDAN]

Great job!!

[@dikefalosaitos1]

When you start throwing middle fingers at the screen you know the workout is good...😂

[@TIFFxDAN]

haha day made! 🤣👏🏽

[@ozzX92]

Well it wasn't that bad.

[@MapleHero120]

I just politely say "see you tomorrow" under my breath

[@dikefalosaitos1]

@@MapleHero120 you do this workout EVERY DAY?!?! OH HELLL NOOOO 😂😂😂. Satan himself fears you my guy 😂

[@MapleHero120]

@@dikefalosaitos1 I have been trying to. You actually get used to it in few weeks

[@hwruamol]

Super !! almost died of heart attack :) .. keep uploading workout videos.. They are great help in this pandemic...

[@TIFFxDAN]

Thank you. Glad to hear you are staying active during the pandemic. It's helped keep us sane... AND healthy. 👍

[@johanhafek7918]

the best work out.... sweat like u are playing in the rain.... love it...

[@guywhocommentseverywhere1887]

I remember being here exactly at 897, so amazing seeing your channel grow.

[@TIFFxDAN]

:) good to see you back here! We’re still going strong. Thanks for the support!

[@H337ACE]

Well I’ve passed the RAF fitness test largely thanks to your videos!! Now off to specialist officer training course at end of March and still using your uploads to keep my fitness up. Thanks and keep em coming!

[@5h4n6]

Congratulations!!!

[@dmantaisi]

Excellent workout!

[@albertoachilli9550]

Ive finished now And I'm very tired, thanks again for your time and and I'm waiting to see a new training tomorrow by

[@TIFFxDAN]

Nice work! Rest day tomorrow for the 6 Week Shred, but new video is coming Friday. Feel free to rest or hit up one of our other videos tomorrow 👊🏼

[@joachim_koch]

Wonderful. Thank you!!!

[@hugofelix3509]

You kicked my Butt this morning dude . Keep ‘em comin!

[@ahm911]

Dan and bullyjuice are the goats

[@MarinkoJukic]

Finished, indeed. Day 7 complete!

[@TIFFxDAN]

Amazing job!!! 🙌🏼

[@meysamranjbar5796]

thank u.I enjoy this one very much. Would u please upload a cool down program too?

[@sanctuarypoweryoga348]

Love the pace of this workout! I'm going through this program for the 2nd time - it's great for the Holiday season!

[@Gaber1983]

Great work out!!!

[@TIFFxDAN]

Thanks - glad you like it.

[@billyhughes9776]

I like the 20 sec work 20 sec rest times when the day before we did a 30 sec work 10 sec rest workout the night before. It makes this work feel easier,...but,...it's still hard. We love em!

[@sfisomhlongo4419]

Thank you so much for this workout 🏋️‍♀️ my brother (South Africa)

[@davewah85]

Hey Tiff x Dan. Just wanted to let you guys know I’m really enjoying this program so far. I think where a lot of other KZbinrs fail is their programs get very predictable and repetitive. I haven’t felt the redundancy so far with this one and I hope it stays that way! Thank you for doing this 🤙💪

[@TIFFxDAN]

Thanks for the comment and feedback, we really appreciate it! Trying to keep things fun, which is why there aren't a lot of repeat exercises in the workouts. Don't get me wrong, repeats have a purpose and they definitely work, but working out at home isn't always easy so we try to mix things up. Glad you're liking the workouts and thanks again!

[@ukaszlachmider5961]

Awesome set! Thank you!

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@dullhk]

A lockdown is looming in the city that I'm living. Following your workout and Nintendo's ringfit save me. Thanks Coach Dan. Day 8 accomplished.

[@TIFFxDAN]

Way to get in a workout no matter what. Keep your body moving - you got this!

[@tordilsayed3910]

Once again enjoyable excersise. No repeats

[@ormelamahabir5716]

Thank you.

[@snv8568]

I swear when I have an add I just keep going!!!!

[@TIFFxDAN]

That's awesome!! Great job my friend.

[@ftmae4498]

U guys r underrated

[@TIFFxDAN]

🙏🏽

[@ryansmith3049]

I talk trash to this guy just about everyday. These workouts are like none other.

[@joaofernandes1774]

Really intense but very rewarding!

[@TIFFxDAN]

For sure! One of my favorites. I've gone back and done this workout 3-4x already. Good quick calorie burner 🔥🔥

[@sonalchauhal3736]

Finally a new workout 😊 I am very excited

[@TIFFxDAN]

Hope you like it!

[@dewpiedie5348]

Thank you for this workout! It helps me a lot. I think this is the correct way of performing a HIIT workout unlike other channels who take a 30 second break after 5-7 EXERCISES rather than a 20 sec break after each exercise like this one.

[@TIFFxDAN]

Glad you enjoyed it. I like this format better too. 👍🏽

[@malcM.A.D.E.]

This was killer!

[@mahrimen]

Just did this workout after having finished your 6week shred. This was pretty easy...until about halfway through...then not so easy. Sitting here dropping sweat. Of course only reason it didn't feel too hard at first was doing the 6 week shred was brutal. Love your workouts, best I have found

[@carlosblancoyoga]

perfect class!!! wonderful teacher! thank you Charlie

[@gabrielcournelle3055]

Dan at 50% : all right guys, warm up complete. Time to introduce you to my good friend, mr burpee !

[@TIFFxDAN]

😂😂😂 you know me well ;)

[@drakecalvo9008]

@@TIFFxDAN I almost gave you a 👎 as soon as I saw the burpee 😆. Killer workout tho! 👍

[@g.beeton2918]

killer workout 4 sure!!

[@TIFFxDAN]

Thanks. Glad you like it!

[@mwesigyejudith6838]

Am new this work was good omg 🥰 thanks 😊 coach

[@nelsicle]

Another absolute belter

[@thechinchilla5530]

Second lap!! Thanks Dan!

[@BrunoFontebasso]

Thank you!!!!

[@chaseparks7477]

Favorite workout channel, thank you!!

[@TIFFxDAN]

Thank you so much 🤙🏽

[@mmakecpunkec]

Amazing! Just made it..first time..cannot breath but cannot feel better!!! Thank you

[@OGLDEV]

Great workout

[@darrinwilliams5678]

Good stuff bro!! If this can't get you fit I don't know what will!

[@TIFFxDAN]

🙌🏼🔥

[@jgupta2319]

Thanks a lot mate from India 🙏

[@deniataveras1279]

Done ✅ ❤ ❤ love your smile at the end 😊😊😊

[@mistyosmundsen2500]

This video is great! Makes you sweat but it doesn't feel like its taking forever since there aren't repetitive moves, thanks!

[@TIFFxDAN]

Glad you liked it! 🙏🏽

[@hannahglover394]

Thanks!

[@TIFFxDAN]

You're welcome and thank you so much for your support!

[@nelsicle]

Absolute killer, so so great❤

[@79broneek]

Awesome!!

[@paulpinder9679]

Moved on to the 30 mins loving it 👍