Great demonstration! I can't wait to use these techniques to stretch after an intense workout! Thanks Anna!
@TheSupersizzina3 жыл бұрын
That's what I needed after a long training session today, thanks Anna! ❤️
@sophiekelly39188 жыл бұрын
Thankyou,for all these videos!you've helped me so much💗
@caraj89498 жыл бұрын
I absolutely love to stretch, it reminds of when I was in dance class in Junior High School. I was able to do a full split and lift my legs over my head while standing, etc. That was many years ago, :-) But, what I remembered most was enjoying how my muscles felt when stretching. It felt amazing then and it feels amazing now. Thanks.
@caraj89498 жыл бұрын
I understand. When I wake up I want to get up and get to it. haha.
@loveofwonder8 жыл бұрын
love your energy, attitude, and ideas. It would be awesome if pop sugar could also include info about the outfits.
@Thegrounddiaries336 жыл бұрын
Thanks so much Anna for this stretch....this feels amazing....😊
@vikramsinghchouhan41873 жыл бұрын
Wow it is so good ma'am . That is amazing. I have Achilles tendon problem and I'm following your instructions in the video. Thank you so very much.
@chrisbgood23594 жыл бұрын
Fantastic stretches. Thank you!
@josephine99758 жыл бұрын
you're awesome I love this channel
@theonlyempress66097 жыл бұрын
This was an awesome stretch!!! I love all the pop sugar videos. I'm so glad I found this fitness channel
@iecherrooks40913 жыл бұрын
Thank you!! That felt amazing!!😊
@shannonhammond93828 жыл бұрын
ahhh I feel like a new woman thanks!
@francescadelucacalce38058 жыл бұрын
Awesome! Trying this tomorrow after my run!😉
@gissellerojas16748 жыл бұрын
love it!!!!
@Jaybird1968 жыл бұрын
Anna, which stretch do you recommend, for lean calves? Mine are bulky :( . Thanks.
@olganunezmiret59238 жыл бұрын
Fabulous!
@michaeltoso36118 жыл бұрын
@Hamstring Stretch(Lying) @Groin Stretch(Leg to Outside) @It band Stretch(Leg to Inside) @Figure 4 Hip Stretch @Chest Stretch
@javueriyatabassum62747 жыл бұрын
everyday exercise really
@insanelyawesam14203 жыл бұрын
Does this make your legs grow longer?
@fajarbutt26188 жыл бұрын
amazing
@lakeshadavisld8 жыл бұрын
Is this stretch routine too intense for a pre-workout stretch? I do Hiit and/or Tabata style workouts 4-5x a week, but I normally don't perform pre-workout warm-ups because I guess I felt that starting with an interval of high knees or jumping jacks was sufficient. Currently, I'm dealing with an adductor muscle strain or tear (self-diagnosed), and I want to know how to prevent further and/or future damage. I do usually perform about 2mins of post workout stretches. Thanks.
@sharonaschnall46748 жыл бұрын
Can you please make a video with all the stretches for runners?
@sharonaschnall46748 жыл бұрын
+Anna Renderer Thank you! :)
@sharonaschnall46748 жыл бұрын
Do we have to stretch right after the workout or can it be an hour later?
@sharonaschnall46748 жыл бұрын
+Anna Renderer Thanks for answering! :) And your videos have helped me lose 12 pounds.
@mrazik1318 жыл бұрын
+Anna Renderer i heard that stretching cold muscles is bad. But when is the muscle cold? i don't stretch b/c i worry to pull something ....plz help!
@mrazik1318 жыл бұрын
Thank you so glad to have answer from you,i think this info will benefit me greatly ;o) so glad to have this clear now. !