Day 9: 5-Minute Towel Stretch For Long and Lean Limbs | Class FitSugar

[@Thebibi8]

That's what I needed after a long training session today, thanks Anna! ❤️

[@1024specialkay]

Great demonstration! I can't wait to use these techniques to stretch after an intense workout! Thanks Anna!

[@vikramsinghchouhan4187]

Wow it is so good ma'am . That is amazing. I have Achilles tendon problem and I'm following your instructions in the video. Thank you so very much.

[@sophiekelly3918]

Thankyou,for all these videos!you've helped me so much💗

[@caraj8949]

I absolutely love to stretch, it reminds of when I was in dance class in Junior High School. I was able to do a full split and lift my legs over my head while standing, etc. That was many years ago, :-) But, what I remembered most was enjoying how my muscles felt when stretching. It felt amazing then and it feels amazing now. Thanks.

[@caraj8949]

I understand. When I wake up I want to get up and get to it. haha.

[@loveofwonder]

love your energy, attitude, and ideas. It would be awesome if pop sugar could also include info about the outfits.

[@Thegrounddiaries33]

Thanks so much Anna for this stretch....this feels amazing....😊

[@iecherrooks4091]

Thank you!! That felt amazing!!😊

[@chrisbgood2359]

Fantastic stretches. Thank you!

[@francescadelucacalce3805]

Awesome! Trying this tomorrow after my run!😉

[@josephine9975]

you're awesome I love this channel

[@sridhargowda3061]

Does this help with Sciatica and pain in the hamstring below knee and calf when straightening leg lying on supine position? TIA

[@theonlyempress6609]

This was an awesome stretch!!! I love all the pop sugar videos. I'm so glad I found this fitness channel

[@Jaybird196]

Anna, which stretch do you recommend, for lean calves? Mine are bulky :( . Thanks.

[@gissellerojas1674]

love it!!!!

[@shannonhammond9382]

ahhh I feel like a new woman thanks!

[@lakeshadavisld]

Is this stretch routine too intense for a pre-workout stretch? I do Hiit and/or Tabata style workouts 4-5x a week, but I normally don't perform pre-workout warm-ups because I guess I felt that starting with an interval of high knees or jumping jacks was sufficient. Currently, I'm dealing with an adductor muscle strain or tear (self-diagnosed), and I want to know how to prevent further and/or future damage. I do usually perform about 2mins of post workout stretches. Thanks.

[@sharonaschnall4674]

Can you please make a video with all the stretches for runners?

[@sharonaschnall4674]

+Anna Renderer Thank you! :)

[@olganunezmiret5923]

Fabulous!

[@insanelyawesam1420]

Does this make your legs grow longer?

[@michaeltoso3611]

@Hamstring Stretch(Lying) @Groin Stretch(Leg to Outside) @It band Stretch(Leg to Inside) @Figure 4 Hip Stretch @Chest Stretch

[@sharonaschnall4674]

Do we have to stretch right after the workout or can it be an hour later?

[@sharonaschnall4674]

+Anna Renderer Thanks for answering! :) And your videos have helped me lose 12 pounds.

[@mrazik131]

+Anna Renderer i heard that stretching cold muscles is bad. But when is the muscle cold? i don't stretch b/c i worry to pull something ....plz help!

[@mrazik131]

Thank you so glad to have answer from you,i think this info will benefit me greatly ;o) so glad to have this clear now. !

[@fajarbutt2618]

amazing

[@javueriyatabassum6274]

everyday exercise really

[@shahadhamdan9476]

Gorgeous stunning very beautiful