DAY IN THE LIFE: My New Routine (Meals & Training)

QUICK & EFFECTIVE PROGRAM IS LIVE! 🎉 www.stephanieb...
50% off until August 7th 11:59 PM ET
Sale Price: $19.99
This program is for all my busy ladies out there who want to workout for their health and build muscle, but don’t want to spend hours and hours in the gym.
🔹12-weeks (can be run by beginners, intermediate or advanced level lifters
🔹 3 days/week full body workouts (lower body focused)
🔹 Optional 4th Day that can be done at home or the gym
🔹 Video Demonstrations for every exercise
🔹 Instructional cues for each exercise
Depending on the placement of the equipment in your gym and your level of advancement, each workout should take roughly an hour.
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✨Video edited by me :)
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⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (www.stephanieb....
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FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!

[@StephanieButtermore]

It’s been a while since I’ve done a training video! It made me realize how much I miss it, so I hope you enjoy it ♥️ Sooooo excited about this new program, this one is for all my busy ladies out there. www.stephaniebuttermore.com/quick-effective-womens-training-program/

[@MZ-yz6wt]

You are stunning Stephanie, inside and out 💯 . Jeff is one lucky man 😊

[@charlottech9990]

I miss you on KZbin

[@lizwilliams586]

So excited for this training program! 3 days a week, less than an hour *chefs kiss* Busy mums deserve to be strong too!

[@ShaneAhmedi99]

I missed these training videos so much!!

[@aliasalias7141]

Can you put a warning/note somewhere about the Telegram scammer claiming to be you and giving prizes? It may be obvious to some, but not to others. P.S. Loving this program. Started yesterday. Thanks!!

[@JeffNippard]

Love your weight training vids ❤️ so good

[@StephanieButtermore]

Don't be silly, you love *all* my vids 😇

[@FaithAndPromises7192]

@@StephanieButtermore 😆😅

[@yessie1]

We love a man who hypes up his gf 🥳

[@Shvabicu]

Jeff your house is amazing. Wish I had a home gym. And a house 😂

[@aslamsiddiq7540]

@@StephanieButtermore I also love your weight training videos

[@arinaromashova1317]

Been following you for so long and you're definitely one of the reasons as to why I've managed to create such a safe foundational relationship to training/nutrition. You just reaffirm it all again and again when I see you smiling, loving training, loving food - just loving life !! Thank you :))

[@tammystiletto]

I hope you’re able to vlog more often soon. You never have to make it super thought out and sciencey, it’s also about the motivation seeing someone live their life, I love seeing your face 🙌🏻

[@louisakeddell1628]

I agree! Can’t get enough of these!

[@sunpi]

You are literally my favourite fitness KZbinr

[@peachesmango]

YESSS SEVERANCE. currently waiting for season 2! That finale was such a rollercoaster. Excited for the new program😊

[@MsMonkey94]

I am still struggling with my ed. Now i'm a mom and i'd like to raise my daughter in a 'healthy' family. I'm going to challenge myself to win against ed... I'm going to stop counting calories :)

[@effervescence5664]

Honestly from an outside perspective you just look super healthy and happy now and I'm so glad you followed through on your journey. You don't look super tiny anymore of uncomfortable you just look amazing and as someone that really struggles to even eat and can never gain weight you're an inspiration that if I stick with it and keep working I can meet my goals of being happier and healthier in myself.

[@isabellarishmawi7241]

I have been watching your videos for five years now, since I was a 13 y/o girl. Now I’m going to college and so happy you release the workout manual!! Just bought one since I won’t be having much time to grind in the gym like usual. Thank you so much for all your content and help🫶🏼

[@HaleyMorganB]

SEVERENCE IS SO GOOD! I actually cannot wait for the next season. I have SO MANY questions! Me and my long distance bf watched the season together :)

[@CeceMEFit]

right?! one of the best shows I've seen in a long time! Season 2 can't come quick enough

[@eugeniedavis3213]

Thank you for this! I recently just started going to the gym and was worried about how I was going to go to the gym along with going back to university in the fall (school is just so busy!) but this really put things into perspective on how I can get a good workout in a short amount of time!!!

[@Miss_Margo_]

I bought the program before watching this video. I really enjoyed the first workout. The intensity is amazing together with the efficiency just does it for me. I do like your old program. I've been using it for quite a few years now but it is nice switching it up. Thank you!!

[@jenniferly3667]

The last time I watched one of your videos was when you were showing us how you cared for your mom and I haven’t been back since then, I feel like I missed so much 😩💕

[@belleastewart]

Love following you through it all Steph! Been following Jeff since way before he even blew up too!! I just know your truly good people! Keep on being you! Love you guys! Hope to meet you someday! I’m sure I will!

[@BlueberryMMR]

Jeff's house is so nice! Love the decor and styling!

[@carastone3473]

Obviously, 600 calories a day is extreme. I know A LOT of people who compete and none of them take their calories that low. That’s insane.

[@MBabyakTV]

I know right? I’ve never heard of anyone falling to even double that. I don’t know how she didn’t need to be hospitalized

[@LABfabulous]

I felt like it was said rather nonchalantly

[@carastone3473]

@@LABfabulous - Yes, me too; that's why I felt the need to comment on it. I'm sure contributed to the 'extreme hunger' issues that plagued her for years. 😞

[@carastone3473]

@@MBabyakTV - Agreed! I don't know how she managed to maintain any muscle at all on that.

[@desireeusog3149]

I love when you said @ 4:40 “I made it because I was busy”!

[@desireeusog3149]

Awesome quote just FYI….

[@Erinleigh116]

I’ve always been very intimidated to try strength training but I am ready to try and just purchased your program. Thank you!! I am excited to give this a try

Giiiiirl, I’ve been waiting for you to drop that program 🔥🔥🔥 Finally!!! Excited to get started!

[@apple1hun]

Love this. More day in the life vids!

[@TheSnuffy1994]

Whaaattt omg the program is SO CHEAP with the 50% discount. I have only ever bought one program before (from someone else) and it was all boring HIIT workouts but I'm seeing so many exercises in your program that I know I will love. I've been going to the gym pretty inconsistently for the past two months because of catching the big C and vacation so this comes at the perfect time. Thank you so much, this program is a great inspiration and is going to help me a lot! Can't wait to start!

[@heidyc5]

Severance is so good! So well written and really keeps you glued to the screen!!

[@alyssazaidel1904]

IMMEDIATELY hit purchase on your new guide! I’ve been wanting to get back to the gym but most of the programs I’ve purchased in the past are 5 days minimum in the gym which right now is super intimidating. I’ve loved your content for a long time and was so happy you created this program for busy people or people who are working up the nerve to get back to it (like me!). Keep it up Stephanie!🤍

[@iomwiwy_13]

the finale of severance blew my mind and I’m VERY impatiently waiting for the next season!

[@priscillasandoval1954]

Justifying 600cals a day by saying so do ballerinas or other sports is so toxic and unhealthy. Wonder when she’s going to admit to having an Ed.

[@Kerstinslife82]

You are so motivating and inspiring. ❤❤❤ Thanks for everything you do.

[@a.nonymous2089]

The best way to do a prep for anything that requires 600 calories a day is: DON'T DO IT AT ALL.

[@jackiebotello857]

It's so crazy how I've been following your YT videos for so many years and now my hubby watches your hubby videos 😁 great vids guys!

[@danielgalvez8118]

I super enjoyed this day in the life vlog!! Can't wait for the next one!! :)

[@saki.sakura.k]

Severace is SOOO GOOOD! I can't wait til the next season

[@elyseirwin2587]

So glad to see you back vlogging. Missed your videos. Can't wait until your book comes out.

[@gagandhaliwal7651]

I know this is random, but for ages now I’ve watched you, and I always hope that you’ll release an everyday makeup video like how you have it in this video, you have this signature makeup look and I’d absolutely love to know what is it that you do even if it’s very different to what you normally post x even if it was like a segment in a video it would be massively appreciated.

[@saraulfhielm8408]

Immediately bought the plan - can't wait to start!🤗

[@jamieconsolatti3024]

I just missed the sale! Dumbest part is, i watched the video on the 7th!! 😭😭😭😭 I love your programs and all the science behind them! I'll keep my eyes out for the next time it goes on sale! I'll also be on the watch for more videos! Love love love all your videos!

[@TokenTupperware]

Yesss Severance is one of the best shows I've seen in a long time!

[@twingzable]

Severance is such a good show! Can't wait for season 2.

[@nwaz964]

Workout looks awesome… and Severence is my obsession!!!! So glad you’re enjoying it. I have a “Defiant Jazz” t-shirt and “the work is mysterious but important” coffee mug… total Severence nerd over here

[@whalium889]

Dumbbell rdl and row supersetted seem like a great combo

[@staceywood4369]

That is a Cybex Squat Press- my gym used to have a very old one-Everyone loved that machine!!! ❤️❤️❤️❤️

[@remuspierre7573]

Did 33,631 push-ups total in the month of November 30,2022

[@amanda-cct]

Yaaaaay so happy to see a new vid! You're glowing :) Have fun on vacation!

[@tshegofatsomakgato8226]

You look incredible! You're so inspirational because you present a healthy and balanced way of living, thank you so much.😊😁

[@ssv2430]

Its always a joy seeing an upload from you we love you Steph

[@jaimewight9114]

Bought your program! So excited and can’t wait to start!

[@cassiewolfe1175]

Loved the video and SEVERANCE IS AMAZING 🤯❤️

[@taylormakimelgoza]

Love your videos!!! Thank you!! Also, Severance is sooo good!! The finale was 🤯

[@Funkidalik]

Swiss chalet can be irresistible. Been dozens of times and it's only place i've ever gotten food poisoning but that dipping sauce will always keep me crawling back for more

[@crujoannaeh]

Purchased ✅ Can’t wait to try your program!!! 💕💪🏼

[@carissawong2451]

So glad to see you again!!

[@poppyz6816]

Love watching your videos! Any topic you talk about is just so interesting!

[@BoondogglePrincess]

I miss Swiss Chalet! They used to be in the US, at least in buffalo, but they ceased all US operations.

[@feldthausen]

Congrats on your trip - can't wait to see the travel video!!!

[@anjnamair996]

Sorry Steph, my concentration was on Jeff's house, its fire! Congrats Jeff you deserve every ounce of happiness.

[@AlanaDallAlba]

Thanks, loved it! Love your eating.x

[@yofitjamie22]

That wrap looks SO good! I will have to try it.

[@onlooker4564]

She looks different, and for a while I couldn't work it out, but now I have... she's had cheek and lip fillers, which is absolutely her choice. However, it seems once one has started that, it just goes on, and on...

[@emilieclarke5074]

Omg yesss that show is soo good! Yay! Excited for Italy!

[@stayhappylittlemermaid]

Information is powerful. But it is how we use it that will define us.

[@aminahabdul-wali9788]

We miss you!! ❤️

[@casseycanderal1750]

kiwi king and doughnut queen 🔥✨favourite couple out here!!👏🏽🌸

[@Jadaboom]

Totally been waiting for this

[@cind8324]

Where did all her 'all in' weight go?

[@Susan-yn3uq]

That’s why she’s so happy . She tried to be body positive in a bigger body but couldn’t handle it. I don’t blame her - society is what it is.

[@WYIN98]

She went back to her old ways and lost it all

[@jeweltan7566]

rhythmic gymnastics is a very food restrictive sports as well

[@amytong0530]

Swiss Chalet reminds me of Boston Market in America! Happy that you posted again Stephanie

[@fightnight14]

She back forreal

[@analuciagonzalezserrud1394]

Can't wait for the italy vlog!!!! 🤩🤩🥰🥰🤩🥰🤩🥰🤩🥰🤩🥰🤩

[@LizzyHen50]

The finale of Severance was insane. Still thinking about it!

[@nicolewin4180]

I disagree on your note about bodybuilding being able to be done a "healthy way" majority of competitors have to get down to unhealthy and unsustainable body fat levels to even make it to stage let alone place well/win. As someone who used to compete and never received lower than 2nd place I lost my period EVERY SINGLE competition. I knew many other women who went through the same thing.

[@Shvabicu]

Yup. Competitive sports are all unhealthy. Pushing your body to extremes is never healthy.

[@fitbyindi]

A lot of women lose their periods in other sports too which is kinda what Steph was touching on. All sports can be “harmful” but if you have good coaches in season & off season then you should be okay for the most part if it’s something you are super passionate about & want to continue doing :)

[@nicolewin4180]

@@fitbyindi my point is specifically in BBing which is what she was referring to is that regardless of what you do off season, the body fat percentage that all competitors have to get to in order to make it to stage is not healthy for women no matter what "healthy" approach you take to get to stage weight. We are meant to have a higher body fat percentage than men because we grow children. When we reach abnormally low body fat percentages (which is beyond common in female BBers) to even reach a competitive level, our bodies shut down our reproductive system because conditions arent optimal for reproduction. Its unrealistic and even naive to believe that, that can be done in a "healthy way" nothing about that low body fat percentage is healthy especially for females.

[@missnadial5174]

The season finale of Severance will def have you saying WTH!! So good!

[@janettecastillo2780]

I just got the program. I’m excited to start! 💕🤗

[@idanpeleg211294]

Not sure if this was mentioned in a previous video - do you still work with anything related to your Phd? or do you do youtube fulltime? would be interesting to see a video where you discuss if it was worth doing it.

[@Error44123]

It looks like you had the wrong coach. I got down to 7% bf for my show eating 2200-3200 until 3 weeks out. Dropped cals to 1800 the last 3 weeks to tighten up more. I was doing 60 mins of cardio 5 times a week, and had a blast training. I should also add I was 100% natural and had been lifting with the idea of competing for 5 years.

[@NostalgicCookingByCarrol]

Today is my 53rd birthday. A year ago on the 9th of August I broke my ankle and let myself go I’ve gained 35lbs and now wanting to lose the weight and get toned. Wish me luck and advice with your ebook?

[@leedee913]

LOVE the new hair length!

[@madisonpuch6092]

Swiss Chalet seems like Boston Market here in the US! Looks goooood. Also yay for a training video! I've missed these. =]

[@grieshmathomas7003]

I SAW SEVERANCE OMG SO GOOD CANT WAIT FOR S2!

[@Kirstie_Eslit]

Hi Stephanie! I was wondering if you could explain the importance of breathing and breathing correctly when working out. I had a trainer tell me that I wasn’t breathing correctly and (this might sound stupid) but I don’t remember how I’m supposed to breathe. Thank you!

[@BeMinePink14]

Love the video Stephanie ❤️

[@ChristineCho91]

Hair looks great! Looks so much healthier and thicker shorter.

[@JusticeforMorgan]

You look way better now than you did when you were competing. You looked tired, worn out, and malnourished before. You are stunning now. You were just cute then.

[@sarahbasham89]

I bought this program and I love it!! watching this made me realize I should have been doing supersets and I have not been so good to know lol

[@Calioism]

You're coming to Paris ! Yeaaaaaay

[@bacon5453]

This was great! Like OG Steph again.

[@fictionalqueer]

Competition prep sounds like an eating disorder

[@moonmaiden4197]

Like wtf 600 calories my hair would be falling out.

[@هيتصريعي]

Completely agree I can’t believe so many people go through it, it so unhealthy

[@AlicedeTerre]

It practically is

[@Lo-jh3so]

Yay so missed your videos!

[@LABfabulous]

So many edits romanticizing pre-competition days--I wonder what was said at length

[@aleksandranowk]

great video & couldnt agree more with the food disorder many people have because of the sport

[@ashitasingh3345]

You deserve all the happiness 🌌❤️🦋

[@Kelalasdemonx]

Omg she's back

[@kayferry7263]

Severance is so good!!!!

[@breannawhite2337]

Severence was soooo good!!!

[@Snowyness]

3:35 was literally eating black cherries as I was watching this video. what a coincidence lol

[@diananguyen7701]

Do you have any meal plan for weight loss?

[@prashantuniyal2941]

woow.. i visited your channel after probably 2 years or so and Stephanie you look even younger...and good to see you guys together and going strong

[@Katori529]

Oh how I missed the training videos. They are so helpful!

[@jacquelinereyna5206]

Loved this video! Definitely going to have to check out the training plan! Can't wait for the Italy video, I hope you and Jeff have a wonderful relaxing time!

[@HughLeFitness]

What are your current fitness goals?

[@DonnMessuelta]

woah 600 calories is extremely low. I’ve competed 3xs now and the lowest i had was 1200 and I’m about 5’6

[@inesalmendra7876]

hi Steph could you do a video about how you guys deal with long distance relationship? havent a real rough time with mine. Love your videos

[@saendriy-n]

I really like ur new hair!!!!