How I Lost BELLY FAT: My CRAZY 3 Month Natural Weight Loss TRANSFORMATION Journey

This is my 3 month insane natural body transformation from fat to shredded & fit. This is a step by step guide of how i did it and how you can too. This video covers my entire fat loss process and how I lost weight and fat in these 3 months in an easy step by step way.
#bodybuilding #fatloss #gymmotivation
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WEIGHING SCALE: Guys currently corona ki vajah se, saare online shopping websites pe sab out of stock hain, I'll update the link when the products are back
LEGS/PUSH/PULL SERIES:
• Push/Legs/Pull Series
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Instagram (@saketgokhale) / saketgokhale
Subscribe To My ENGLISH CHANNEL
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My Spotify Playlist:
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SUPPLEMENTS & PRODUCTS THAT I USE-
Low Budget Whey Protein Powders:
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Creatine Monohydrate: amzn.to/33NCE5K
Creatine Monohydrate (Buy a pack of 2 for a discount!): amzn.to/2Yg7LFV
Citrulline Malate (For some of the best gym pumps ;) amzn.to/2RlKn8w
USI Powerlifting Belt: amzn.to/2RBLSzl
USI Straps: amzn.to/2RFHcZk
Wrist Wraps: amzn.to/36pSvcu
Knee Sleeves: amzn.to/2LBGkBh
KOBO Knee Sleeves: amzn.to/2RzKq0B
My Laptop: amzn.to/2LqjVH3

[@SaketGokhaleVlogs]

Instagram pe support karo: @saketgokhale 🍗 - BELIEVE. You all can do it. Patience rakho, consistent raho, har roj ek calorie deficit mein khao. Make me proud everyone❤️

[@MDFARHAN-ts8kg]

bro please make a video on how make lower abs

[@alaparthirohithkumar3271]

Bro weighing scale ka link??

[@Badshah49pote]

Aap fitness belt konsa use karte ho uska lin batayi e

[@gemstones-ism9231]

Is there any possibility to contact you privately for some tips queries ?

[@niteshrathour3439]

😫😫😫😫😫gym band ho Gaya yr....I am loosing my gains ...I feel like to cry

[@prathameshsingh]

This is just the beginning my brother so proud of you 💪🏻❤️😁

[@SaketGokhaleVlogs]

Lots of love brother❤️❤️ lets change the game 🇮🇳

[@prthmeshsingh]

bhai same same naam , same pinch :)

[@sikhspack]

Good video bro .

[@SaketGokhaleVlogs]

Good to see you here bhai🇮🇳

[@MitulIndia]

@@SaketGokhaleVlogs after joining gym I think it is boring and got mood off..😭😭wat I do..??

[@dhruvpant9003]

@@_DebashisParida_D 😂😂

[@112233dsg]

So mr sikhs pack now you will not say whether this is enhanced or not.. You guyz are so fakee shame on you...

[@sanchit1202]

Sarcasm king🙏

[@sudhanshusharma9838]

I've been into fitness from being a super obese kid for about a decade, have never come across such a simplistic and elaborative channel before. Kudos to you. SUBSCRIBED :)

[@IamSinghJaskaran]

legit info on golden weight loss rule, explaining properly with facts backing up the conversation, that's how fitness is done keep it up brother

[@parm_inderpalsingh1908]

Your are great man..the way you describe things i haven't seen anyone explaining in such detailed manner.Really proud of you keeo it up buddy.

[@IntolerantHindu]

Gosh! This is bloody science 😱. You nail it every time Saket. Godspeed 👌

[@priyanshhnegi]

this channel gonna hit 1M soon. 💯

[@SaketGokhaleVlogs]

Thank you for all your support man❤️❤️ you guys are the best

[@Ritik01899]

♥️

[@abdulistic-life]

Done ✅

[@yograjpatil6650]

You are a genuine youtuber..keep it up 🔥

[@SaketGokhaleVlogs]

Appreciate you brother. Lots of love❤️

[@harshad_dev]

one of the perfect video I have ever found on the internet. Great Job. Very accurate and precise. Thanks for the informative log.

[@KAY-kj8th]

There are a Thousand fitness youtubers but I follow only this guy (I've tried what others tell and they're right on their guidance) cuz whatever he explains it works, easy to follow, he's trust worthy & no sponsor BS etc & plus he is such a motivation love your brother I wish you a Happy New Year & a healthy life.

[@amaankhan5673]

man your videos are so natural... keep up the good work. you just got a new subscriber

[@SaketGokhaleVlogs]

Welcome to the family! ❤️

[@vaibhav23888]

Great video man! Finally someone knowledgeable talking sense. I think it would make more sense to add a little extra cardio at the end of the cut, be it LISS or HIIT (which can tire you). But all in all as you said, it doesn't matter how you create the calorie deficit, either through fewer calories or increasing a little cardio. Keep up the good work.

[@amith2378]

Can't get a better explanation than THIS!!! Thank you Saket

[@Devangpandey2911]

Thank you for motivating and guiding you bring so much positivity with your videos.. keep hustling.

[@RahulSharma-xr6gf]

Great video bro, i am also 20 and i am going to gym since 2 years now but i wasn't talking it seriously but after watching your video i actually got pumped up 🙌🙌

[@SaketGokhaleVlogs]

I'm glad bro!! ❤️ go make me proud

[@AryanKhannayt]

Insane transformation bro❤️ Proud of you

[@SaketGokhaleVlogs]

THANKS MY BOY❤️

[@aprilgarcia7057]

Hey Aryan Khanna What are You doing Right now

[@prateekkish]

Pehla wala Aryan OP!

[@nirbhaysingh8683]

Aryan

[@IgnitedbeastMUKUL]

That transformation was really amazing bro❤️❤️

[@SaketGokhaleVlogs]

Thank you bro!! :)

[@vishalkelkar2731]

I really love to watch your content and the thing that make you different from other youtuber is that you always reply on our comments or dm's thankx brother keep up the good work

[@SaketGokhaleVlogs]

This made my day bro❤️❤️ appreciate your support as always :) God bless you

[@vishalkelkar2731]

@@SaketGokhaleVlogs 🤘❤✌

[@snobroadies]

Most important information he gave which a lot of people don’t mention. 2yrs of weight training to gain the muscle mass. Thanks for not skipping this very vital info.

[@ayushmankumar5569]

This was really helpful. Thank You for such a guidance Brother 🔥

[@PrabhKaaSimran]

nicly done..🌺

[@thezeus2796]

Your channel is really informative. There are people who have millions followers but still don't give more details to understand the bodybuilding more. You are doing great. Keep up this good work I am sure Million people will soon get you. 💕🤘🏻👍

[@NikhilSJain]

So much realistic video and true info! Have experienced all of these😇🔥🙏

[@SaketGokhaleVlogs]

Thank you bro!! ❤️❤️

[@Vamos786]

Awesome video Saket Gokhale 🔥 *Calorie Deficit*

[@ayushmansingh17]

It's 1:30am and this is my 5 consecutive video of your channel...thanks for the motivation 🙏💥

[@ShinyArjunSingh]

wow man, made my life... nice one, subscribed...keep'em comin...

[@uchihaitachi3119]

What a video brother 👏. Really good explanation and steps provided. Thank you so much. Please keep making these type of videos.

[@SaketGokhaleVlogs]

Hope you learnt something new brother❤️❤️lots of love

[@uchihaitachi3119]

@@SaketGokhaleVlogs yes I did learn a lot. Thanks.

[@gauravsarup]

The only man who is explaining everything genuinely. Kudos brother! How to talk to you for some tips and info?

[@manasrawatvlogs273]

Boy killing it as usual

[@SaketGokhaleVlogs]

Thank you bro!! :) Hope you're doing well

[@SkYM33T]

I don't usually comment but this is the best and most informative video I have found on fat loss. Great buddy

[@Adi29x]

I Can Sense The Character Development You Had Bro !

[@Shashirazi110]

Bro following you and seriously man I want to thank you for the efforts you are doing to guide people. I am on my weight loss and muscle building journey and I can't explain how much benefit I am getting from your videos. Love from Pakistan. Keep shinning and Keep building. God bless you.

[@Shashirazi110]

Also recommended you to many of my friends. 😀

[@pmikeymike]

Perfect physique! Amazing work!

[@SaketGokhaleVlogs]

Lots of love bro!!❤️

[@richaadhvaryu1502]

Easy to understand.I really appreciate you efforts.

[@trisharankamble6588]

Intni Kam Umar me itni knowledge ,aap ka future bahot hi badhiya hai bhai,Laibhari,best of luck, god bless you

[@rahulverma5719]

Bro best wishes for u, very down to earth stay like this bro great future ahead😉

[@SaketGokhaleVlogs]

Lots of love brother ❤️ God bless you

[@adilarif4399]

Guru Mann junior😍❤ More Love And Support To You Bro💕

[@SaketGokhaleVlogs]

Arey Bhai ❤️❤️ thank you so much

[@saijalparvej]

Bro you love hardstyle music!! omg I can't believe this man you gwad 🙏 i follow sense 5month ago and you listen hardstyle music love to see this appricate to you because i also love to listen hardstyle music lot's of love to you 🔥❤️

[@Heyrajhere]

This guy is pure knowledge dude ..... Never knew about this guy saket gokhal .. 🇮🇳.. love the knowledge man ... Thanx for this

[@KiNg-ow9ij]

After 3 yrs saket is now more mature he now preaches slow control reps with moderate weights rather than lifting heavy😅

[@abdulistic-life]

Yes

[@AnshulDabholkar]

I want to go to the gym when I saw this.. Too bad everything's closed

[@SaketGokhaleVlogs]

Best compliment bro haha❤️

[@DemOnGaming12999]

Pura din wait karta hu main gym ka time aane k liye aur Har din bhot mast workout karta hu lekin Ab gym band hai toh dimak kaam nahi kar raha aur ghar pe workout karne ka man nahi karta 19 ka hogaya bicep utar utar ke

[@Prodbybah]

Bra why you fear whey cylinder is there

[@renukashinde2701]

What a pleasure to hear your hindi.... And that to without accent.... Excellent! Wish you great success

[@AshishSharma-se4hk]

Mitra tujhi mahiti ati uttam.. Helped me alot...keep making such informative videos...

[@abhinavsood5526]

Great content bro ❤️ amazing transformation 🔥

[@SaketGokhaleVlogs]

Thank you bro!! :) Hope you're doing well

[@waleedahmad5828]

Thank you Saket. Love from Pakistan ❤️❤️ Can you make a video or advice on how weight loss works during body recomposition as a beginner? As you know, we gain muscle and lose fat at the same time. What numbers should we look at when trying to lose weight from "fat" during this phase?

[@rishikeshgawande1257]

Ek no Bhava..ajch cousin ne suggest kela tuza channel..great transformation..khup changla sangtos ..n ashich simplicity thev..keep going🔥❤️❤️❤️😎😎💪💪

[@Vivek-mp5yk]

Watching all your videos hahahh! Keep it going man. Proud of you.

[@debabratabhaumik3204]

Bro u just killed it hands on. Super inspirational. Your logic and calculation will definitely help me. THANKS

[@SaketGokhaleVlogs]

I'M SO GLAD BRO❤️❤️ so happy that this video is already helping so many people. God bless you :) good luck on your journey

[@arjunvirr]

Proud of you big brother❤now i have to get more shredded for that collab😌lookin too freakky!

[@SaketGokhaleVlogs]

Looking forward to it bro!!❤️❤️ Good luck to you for your cut 🔪 go get freaky

[@awesomejunk4003]

Man, this video was really helpful. I usually don't comment on any video but this was really informative. Keep up the Good work bruh!

[@syedatif1288]

I hope ur channel reach 1M waiting as soon as possible

[@nickrajgor2208]

Amazing bro bahoot kuch learn karta hu tumse lage raho achi videos banavo aage bado God bless ❤🙂☺

[@SaketGokhaleVlogs]

Lots of love bhai❤️❤️bas yahi goal hai yaar, seekhte jao :)

[@Gadiwalahub]

Its awesome dude.. perfect knowldge

[@SaketGokhaleVlogs]

Love bro

[@littlekavisha7760]

This video was so detailed and helpful ..I will be looking forward for more videos 🙌

[@mohammedunaiz6499]

Really helpful video, helped me on my diet plan, lots of love and support broo ❤️

[@Blablablayo2014]

subscribed and spreading to all my friend😍🔥 #truemotivater

[@shakshantsinghal2009]

Same weights, more reps. Maybe this has been the reason for my loss and also constancy in Muscles. Will definitely upgrade my dummbles on priority. Thanx bro🔥🙏

[@Sapphier1234]

You have come a long way 🔥🔥🔥

[@vishsabley7149]

Mazing...thank you for sharing yor knowledge dear Sanket.😊

[@yolo8356]

*This man gone every shape of* life. Skinny > Bulk Fat> Aesthetics😂💪

[@SaketGokhaleVlogs]

😂😂😂Yes bro haha

[@vats-Navya07]

@@SaketGokhaleVlogs but the point where he turned from skinny to bulky fat, how's that possible?

[@Sapphier1234]

@@vats-Navya07 I guess he ate in a big calorie surplus while bulking which was a big mistake

[@nirbhaysingh8683]

Ya

[@manarthdevmurari5167]

@YOLO bro

[@sanchitarora4448]

Awesome transformation brother! Keep grinding.💙

[@SaketGokhaleVlogs]

Lots of love bro❤️❤️ appreciate your support!!

[@yogendrashivrekar9111]

I love the way you are explaining Sanket Gokhale ..keep it up 👍💪

[@broski8328]

Kudos to the way you explained with all the minute details. 👌

[@mansakasim6877]

1 Hit heavy train 2 muscle per day 2 col. Deficiency 3 add cardio increasing cardio per phase 4 weight scale 5 protein goal 6 reeat day

[@harshbharwad622]

MERE BHAI JAISA KOY HARDICH NAHI HAI 🤘 BIG FAN BRUH 👍

[@SaketGokhaleVlogs]

BHAI❤️❤️❤️

[@adnaaan.1975]

Love you bro very nice video...... Don't change like other youtubers for money and sponsor......love you bro❤💗

[@KashifAli-te5ls]

You're an inspiration man. 🔥

[@Apkabhai7]

*Subscribed* 😊🙂 you explained very well

[@SaketGokhaleVlogs]

I'm glad bhai 👌🏻You guys are the best

[@studiovlog3635]

I don't know who you are, but I feel proud of you, great information, neatly and nicely explained, very good

[@SaketGokhaleVlogs]

That’s so sweet of you bud :) made me really happy. Blessed to have people like you supporting the channel

[@studiovlog3635]

@@SaketGokhaleVlogs I clicked the subscribe asap, and liked it and hope u will keep this education continue. Knowledge is such a funny thing, sometimes people younger than you becomes your teacher,motivator.

[@HJ-yy9sq]

Thanks for spreading true knowledge 💪👍

[@Consumer68828]

This word TRUST is very important to me and I'm trusting your words and starting my journey again earlier i didn't had a plan but now i have a plan. ❤️❤️

[@varunsharma4574]

This guy is gonna bring a revolution ✔️🔥❣️

[@musaibahmadkilledar8857]

He did

[@avdhutahire4297]

It’s really great how you manage study,gym and diet

[@SaketGokhaleVlogs]

All about dat BALANCEEEE👌🏻

[@dheerajbhurewar4228]

What are you studying Saket bro?

[@shubhamshetty4776]

U explained it so well brother Subscribed!

[@AnilkhokharAnil]

Ache ache Bodybuilder digajj bhi asi knowledge nahi dete saket bro bahut chotti si umer bahut achi useful information dete ho bro god bless you bro ❤🙏

[@muhammadtaimoorkhan6360]

Sir great video the information you gave is something no one share. I appreciate your work 👏👏👏. Sir you do not mentioned about the calories we burn during the workout

[@animeplyz4263]

Acha lagta he jab apne hi video pe apni hi ad aaye 💯🔥💪

[@rahulbhattacharya8378]

Was waiting for this type of video brother 🙏

[@p.rajesh942]

saket ur content is damn lit...deserves new subscriber....

[@parthsalwan6696]

Can't say this enough... But this man literally is my biggest inspiration ❤️

[@SaketGokhaleVlogs]

Love you guys man 🥺❤️

[@sanjam11]

@@SaketGokhaleVlogs Saket, can you please tell me if it’s possible to loose 15 pounds before beginning of June this year? And am willing to do whatever it takes, am at 149 as of now and 46 years old, 5”3, I hoping aap reply karoge.

[@ayonmiddya7633]

You are like my elder brother and you motivate me too much brother love u❤❤

[@SaketGokhaleVlogs]

love you too brother ❤️

[@amrohan8061]

Thank you so much brother. Such an informative video. Loved the video!

[@shivanii22]

This is such an informative video. Thanks :)

[@mayankpradhan1489]

Amazing brother 👏

[@SaketGokhaleVlogs]

Thank you so much bro❤️❤️

[@hasanshabbir9577]

Really inspired by you brother ! One of my favourite athletes i look up to on youtube! Quality content💪🏻 also u inspired me to start my own channel too, im also only 19 years old :)

[@SaketGokhaleVlogs]

Thank you man❤️ good luck on your channel :)

[@hasanshabbir9577]

@@SaketGokhaleVlogs thanks a lot brother

[@NavedAliKhan]

All info is presented honestly... no bs video... thanks for sharing Info

[@cr-px2rn]

Every student need a teacher like u.......😍

[@varunsen7968]

love your content brother, very informative and yes put some vids on your english channel also, love that too.

[@SaketGokhaleVlogs]

Lots of love bro! ❤️

[@shaurya_1810_]

Proud of you bro at such a young age you have acquired good amount of knowledge keep it up keep it burning 🔥

[@SaketGokhaleVlogs]

God bless you bro, lots of love ❤️

[@rameshbhattarai4965]

Thank u bruh! Soon 1m family.

[@Ravi_kumar09]

your future is bright.. best of luck

[@mukulsapra4566]

i appreciate it bro!! Thank you

[@SaketGokhaleVlogs]

MY PLEASURE!! :)

[@riteshsingh3845]

Excellent transformation👌👌. Bhai lower chest k liye best exercises bata do

[@SaketGokhaleVlogs]

Thank you bhai ❤️ Don't overcomplicate things itna Bhai, just focus on building your chest in general :)

[@ROHANDATAR1]

Khup Chan Bhau. Mehnat Kadhidhi Waste Hot Nahi.

[@shivamsharma-gb6tc]

Brdr your knowledge the way you keep it transparent push me to make your channel subscribed .keep it up 👍👍❤️

[@sumitrathod8645]

That is what I need information thanks bhai an love you ❤❤❤

[@SaketGokhaleVlogs]

Love you too bro❤️❤️go make me proud

[@0mkar5hirke]

Insane transformation. Informative content. Great video Big Guy! ❤️👍

[@SaketGokhaleVlogs]

Lots of love bro ❤️❤️ appreciate your support as always :)

[@RaviKumar-go5we]

Become FAT to FIT in 3 Months #FitLifeByAmita Natural Transformation watch full Trasformation Video How I lose 12 KG #FitLifeByAmita

[@MoviesBreakdown.]

Amazing Video man you are great.

[@animeshdudwadkar1234]

nice content mate!