LEGS AND THIGHS WORKOUT IN BED | get toned at home

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@Pinkhead1]

Remind me every second you see ts

[@Hatcikuaaa]

reminder ❤

[@TVTUBE-tv6dg]

Come on you can do this

[@zahnrai]

i’ve been doing this for almost 2 weeks now and still feel the burn. it feels like i’m giving myself a cramps purposely 🤣

[@Hana-co6rl]

Have you seen any results? 😊

[@angeladevoss308]

I love this workout! I love your style of video workouts. Please do more bed workouts! I love how they're simple and to the point.

[@elisevV13]

Thanks for this, when you’re too tired to get out of bed and yet you want to do something, a first step into improving, thank you! Short enough to not be intimidating and also you feel the effects, just what I needed to try and slowly get back into workouts and have healthy hips during my 3rd pregnancy!

[@annavrin8806]

Thank you so much for doing these bed workouts! I have dysautonomia and exercise intolerance so it’s very difficult for me to change my posture without getting extremely dizzy. I love that I can get my heart rate up enough without feeling sick by doing these exercises! I’ve had trouble finding creators that do this specifically, so you’re literally a life saver. Thank you, thank you! 🩷

[@Jen-si6ng]

I felt that burn😂😂

[@Fink5]

Not doing this for any results whatsoever but doing these 2x before going to sleep makes me sleep despite having restless leg syndrome. This is a lifesaver

[@ljjs.0]

How beautiful it is to wake up in the morning and do your exercises for the whole body. You are really wonderful. Thank you🦋✨️.

[@jitsudasitthi-amorn1615]

Thanks!

[@cemeterycat218]

I can't do leg exercise standing up because of an ankle injury, thank you for these videos!

[@Yalda0003]

i love it that you are back !!! love your videos

[@DayanaWang]

Lots of love back 🤍🤍🤍

[@Joana46592]

I’m gonna do this every day and come back when I see results ❤

[@shreyashiii3170]

Still following?

[@aasthaarora1426]

Hey, any update?

[@PitchPolo]

ff

[@CharlotteTigwell]

So comfy but so sore… LOVE ITT

[@mxii577]

the leg holds are such a burn!!!! 🔥

[@seekandfind404]

Great start to the morning and a final activity at night. Thank you for this simple and effective workout.

[@LinathiDeleki-q7z]

Thanks, a lot. I can't wait to see the results. I can feel the burn already.

[@brijmohansharma6216]

In how many days we see the result ???

[@KittyGrey-l9d]

Can i lose weight doing these

[@vlogdiariesbyjagu3690]

Ma'am please make playlist . So we can easily search .

[@DayanaWang]

I will make some soon 🤍

[@Rijnd431]

My glutes were burning!

[@nerminnermin9978]

Pls do waist workout too ❤

[@elita__]

how many calories do these workouts burn?

[@catbwead]

That hurts 😂 (got bad legs) thank you

[@catbwead]

Want to build a little strength before doing other leg except standing

[@Niyah_ArianaGrande]

Does this work out your inner and outer thighs?

[@kitty_mura4]

I love this I lose 3kg

[@astridmoreels8304]

How long did it take?

[@CuteSandyCookies]

The leg hold hurts so much

[@rubplayz]

RIGHT

[@ARGIRA_TWITCH]

❤❤❤❤❤❤

[@jitsudasitthi-amorn1615]

🙏🏼🙏🏼🙏🏼

[@sugarplum8888]

Love it! Full body workout in bed pls ❤

[@AdmiringEucalyptusTree-tr3vy]

Ouch