Identifying Emotional Circuits: Uncovering the Root Cause of Overeating

Ever find yourself reaching for junk food after a stressful day? It's not just you; many of us turn to food for comfort. 🍫
The problem gets worse when this emotional eating leads to weight gain, creating a cycle of stress and overeating. This isn't just unhealthy for the body, but also for the mind.
But guess what? You CAN break this cycle! You're stronger than your stress. 💪
🎧 Go listen to our full episode, titled "The Science Behind Stress, Weight, & Overeating with Dr. Laurel Millen" on the Reshape Your Health Podcast. You can also watch on our KZbin Channel @drmorgannolte.
#nutritionmatters #balancedlifestyle #emotionaleating #healthymindset