DEAD LIFTS 7 MISTAKES- STOP THIS IMMEDIATELY!!(7 गलतिया डेड लिफ्ट्स के दौरान)

7 common mistakes people do while DEAD LIFTS and detailed information to fix those issues for better strength and muscle growth.
✸Upper body warmup: • HOW TO WARM UP UPPER B...
✸Lower body warmup: • HOW TO WARM UP LOWER B...
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You know the Social media drill friends:
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[@Gagan_OG]

Watching in 2024😮😮

[@dillisubba6511]

same here😂

[@harshilgandhi2278]

1.warmup 2. Bar near shin 3. Start from glutes hamstrings not from legs 4. Neck not to be overextended 5. Do barefoot 6. Elbows should not be bend they should be locked 7. Focus on concentric should be fast and in eccentric slow 8. Never bounce the bar while eccentric 9. In evey rep touch the bar to the ground 10. While lifting take a deep breath and while at the top when movement is finished breathe out

[@Creativehulk]

thanks a lot sir. after i start waching u. i have no need of any gym trainer. hats off u sir. no one do this free of cost like u..

[@themyth8654]

Don't expect your kindergarden teachers to teachers to teach u in your college,,, grow up

[@DarkSparrowGamer]

I made the same mistake of not taking a personal trainer. We need a personal trainer for all this reasons 👍 They fit into your schedule 👍 Increase flexibility for location 👍 They challenge you 👍 They change you 👍 They educate you 👍 They help perfect form 👍 They can help with your unique requirements 👍 They help you set realistic goals 👍 They hold you accountable 👍 No waste time = maximum results 👍 They improve your mental health 👍 They are an unofficial therapist 👍 They help you form good habits 👍 Personalized training plan

[@Mousamwa]

You don't need a trainer you need an english teacher

[@cityheaddm5750]

100%✓ hets of u sir

[@gauravshokeen6743]

Okk beta welcome

[@erTalhaKhan]

This guy is one of the best... this is what fitness is all about..Most of the guys these days talk about taking supplements, pills etc...I fail to understand how can that be fitness where you are eating pill for every damn thing- may be true for people who are competing but for regular (most of the crowd) that is not applicable..... Jeet salal calls for natural body building and has nice physique as well. I think that is what fitness is all about. Eating natural food and eating the food that God has made for us and staying healthy n fit. Very nice man!

[@Parizaad_66]

❤️❤️

[@mohitverma-mr8ns]

Way to go man.. i have been following guru mann beer biceps tarun gill fitnessmuscle tv.. but nobody makes us understand in this way..you have explained every single point including breathing.. awesome👌🏻

[@nikhilarora7681]

ban gyi kya body?

[@nikhilarora7681]

@Neha Kudalkar tumhari ban gyi kya?

[@ramsey2.036]

tarun gill???damn

[@Parizaad_66]

❤️

[@akshatagarwal2572]

​@@ramsey2.036yeah he was a very good fitness influencer at that time

[@SanjayRai-ym9rp]

Thank you so much brother... I love doing deadlifts and your advice helped me to get better .thank you so much

[@viditsrivastava3415]

90% KZbinrs jyadatar videos me suppiments pils ye khao wo le aao ye khareed lo pe baat karte hai. But you are best sir ji aap sahi bat karte ho.. logo ko problems pe hit krte ho love u boss

[@pravingupta5937]

aapko dekh k natural bodybuilding k liye bohot motivation milta h hamara yaha to coaches directly bolte h natural possible hi nhi h aapko dekh k keh sakte h 70kg ya75 kg me compete kr sakte h Jeet b sakte h love u Jeet bhai

[@MrBhanu297]

Daaju bahut badhiya explanation, I have seen most people doing it in wrong way..more power to you for posting such vids

[@wanderwithsaqib5485]

Thank you so much ...u r legend. Huge respect.❤️❤️

[@MeenakshiSharma-vr4tf]

Sr correct way aaj pta lga. Aise Koi nhi samjha sakta. Thanks so much Sr

[@Hari_darshan16]

Exercise se related koi prblm mujhe hoti hai mai appka video dekh leta hu aur meri prblm solve ho jati hai ...... Thnks a lot jeet sir .....

[@ankurarorafitness7578]

You doing great work for Indian people!Great job Keep it up!💪

[@rkrk2305]

What an explanation bro...this is so up to the point and explained so clearly...keep posting such videos its very helpful

[@bhupeshkansay2767]

Sir apke or guru mann sir ke channel se bhut kuch sikha ha baki sabhi KZbin channel aisi mistakes nhi btate ha luv U jeet selal sir

[@shikebali9799]

You are great Sir... You are the person making youngster perfect learning the weight training. Salute you Sir.

[@rangerthrown4864]

Jeet sir I've no words how to thank you 😍 thanks a lot

[@sabyasachipradhan9959]

Jeet sir love you. Love from ODISHA ( INDIA)

[@gaganverma6244]

bhot bhot dhanyavaaad aapka sir bcoz m aapki tarah hi koi banda dhund raha tha jo mujhe sari exercise ki mistake bata de jo ki hum generally karte h aapki videos dekh kar me apni exercise ko polish kar paounga or acche se kar paounga or baki jo mistakes karte h unko b iske bare m bataounga a big hug to u and thank you so much.

[@akhileshpradhan4069]

I feel very energetic and positive sir about fitness after watching ur all videos...and the way u talk about each n every exercises is awesome to listen ....

[@robo__cop8154]

you talked about breathing but not bracing the abs and the back ,it makes a difference in the power output plus increases safety .i did the same mistake but i have corrected it now

[@ramgarhia9945]

Wow. Jeet bhai thank u so much. Aap ki har kahi baat mujhe yaad ho gyi. U speak so nice

[@mohdaazam4230]

Very good bro bhut ache se samvhays h aapne lift ke bare me tq soo much❤

[@ronnyfernandes7703]

Jeet thank you for the video. Just a small thought it would be nice if you could summarise all the mistakes or the procedure

[@p.srinivasrao9498]

Suuuper Sir, Very Good Information .. Continue the good work Sir, a lot to learn from u . God Bless U Sir

[@blacksheep7262]

Best trainer available in youtube thanku brother you are inspiration for me :) keep shinning :)

[@danish_mohammed]

Great thanks for the Video , Bhai office ,sales din bhar busy rehne walo ke liye video banao jisme unka workout plan aur diet ho , plz

[@redwanulhamid5345]

jeet boss..love ur 2 dialogues ..'thik hai?' and 'take care jeet selal signing off'

[@redixdarkspirit]

-superb sir i was waiting for this video-

[@AdnanKhan-gf5eg]

Thank you so much sir k aap logoon kaliya itni achi vedio banata han

[@rantunsamanta7681]

Sir, you are the best gym trainer. Proud of you.

[@moneycarnival]

Loved the video. If possible, please make video about more olympic lifts form.

[@Ins_8800]

Thanks !! Very Informative, have not seen such kind of deep info regarding Back exercise !! Thanks a ton man !!

[@DONGtamang]

Jo jeet vhaii itna accha se explain kerta hai kafi accha lagta hei muje meh jeet bhaii video dekh keh kafi age nikal chuka huu fitness peh aur jade se jade knowledge gain kar rahahu ❤❤ jeet vhaii love you bro

[@sridevi-wb8kl]

I love that add... You r very resourceful.. Thank you

[@mr.unstoppable4633]

This video was uploaded in 2017 and I’m watching it after my Back injuries during deadlift in 2018

[@ankurghosh6901]

Lol

[@NR-mp6dy]

How you are doing now?You recovered.

[@mr.unstoppable4633]

@@NR-mp6dy yess

[@mr.unstoppable4633]

@@NR-mp6dy yess now I’m totally fine and Professional power lifter🤗❤️

[@AnkitSmileHacker]

hey bro, how to cure back injury?

[@hamzasheraz8191]

Hay jeet! Its Hamza from Pakistan!Thank you so much for such a great information! we take a bit of what you have told through the videos! 😍 Love you ❤

[@xdnouman2758]

thank you soo much jeet selal thank you very much you have solved my biggest problem

[@arbinddas8793]

sir upko ye bolne ka joruri hi nahi hai ki like kijiye. .itna clear samjhane ke baad v koi agar like na kare dn .........u r a grt sir. .

[@KishanKumar-to7gh]

Love you sir ❤️ It's very helpful Lots of love from odisha ❤️

[@SuntyPianoTutorial]

Nobody Can’t only Jeet Sir can 👍👍👍

[@danishrizvi5886]

jeet bro...The way u describe things are awesome.... Simple n Precise.... ure way better than other Blah Blah Blah Asthetics You Tubers....

[@melvinalphonso]

Pehle like aur share maaro fir video dekho... Jabardast bhai

[@manishagurung1918]

I'm watching this in 2023😅

[@jayantsingh9327]

And me in 2024

[@twistboos25]

And me today 2024

[@mehulnawal9777]

April 24

[@rajveergiri3106]

Me in 2025

[@itsmerahul4345]

And i watching 2024😎

[@saitama4118]

I subscribe you ❤️ Technically good

[@user-ru2jx1he3d]

jb bhi exercise mai confusion hota hai ! i just come n watch your videos !! thank you jeet bhai

[@tusharverma4507]

Thank you so much for this detail information ❤️

[@neerajkhillan9792]

Who else hates Akshay Kumar's protein ad?😂

[@srkiansalam1441]

sir jee plz ek push up pe video banaiyee plz

[@gaurav8124]

Perfect 👍🏻. Thanks for the best ways to do dead lifts

[@dhakshusharma1362]

Excellent excellent excellent....

[@iamlavkush_]

Phli baar sahi deadlift kiya maine...Thanks sir ♥️ Update : From 20kg deadlift to 80kg deadlift After 5 months Now 150kg

[@helpingabhi2819]

Yesterday I perform dead lift 80k

[@yaseerbeig8611]

Proud of u bruh🙌🙌🙌

[@randygonzales6559]

Need English subtitles!!

[@bhushankothari8613]

Thank you sir for this Awesome Information....

[@muthuchappan7018]

Thank you jeet...apke trining ...mujhe...bahut help karhahe....

[@preetidhanjal4650]

You r my favourite now😘

[@Raja-yp3cy]

And you are Beautiful 😘

[@dipanshutyagi413]

big fan bro

[@AsifKhan-cp8me]

Thank you so much I enjoy your video

[@MsMirza111]

Tnx for info brother GOD BLESS YOU..

[@ashishmatai]

Jeet Selal rocks my only guru...a perfectionist..respect

[@vishwavijaysinghrajput7159]

Ashish Anil Matai mine aswell

[@kailasmohire6312]

ko

[@yashkumar-ru1eh]

Try yatinder singh

[@absolutechad7929]

@@yashkumar-ru1eh didn't ask Plus ur small

[@radhakala3041]

Indian "Jeff Cavaliere" :3

[@istiyakansari62]

Radha Kala hii

[@istiyakansari62]

hii

[@arghadeepganguly332]

lol wat?!

[@muscleandmath2910]

Istiyak Ansari bye

[@foreverchords5040]

Radha Kala But he cant br jeff cavaliere

[@ruparaniorg]

Thanks bro... Very useful information

[@swapnilshinde9868]

I like watching your videos, The Great One

[@Abhay44211]

Beerfoot matlab kya hota hay please koi bata do

[@bhoomikashah8019]

Best video👍👍

[@VARUN8571]

bhoomika shah must be if u r interested 😂

[@RewariRockstar]

bhoomika shah call me

[@pawanvlogs3257]

Nicr

[@aryankumargoutam9742]

Send your mobile number

[@bmyadav7451]

Bhoomika you comment is good like you nice girl

[@sureshkannan4640]

Would like to congratulate you for such excellent videos. Thanks a lot for such detailed explanation. Sir,is a waist belt a must 🙏🙏

[@benishshrestha1634]

Best video, I have seen on deadlift.

[@rohanborkar6064]

Jeet sir, I met with an injury today itself while performing dead lift.. I don't know what went wrong during my exercise.. due to which my chest muscle were stretched so badly while eccentric loading.. It was really very painful.. Can you explain us.. Is there something more that we shouldn't do at all?? Or there is some mistake that I have committed.

[@amitnegi5607]

22

[@indiantroller9443]

Bhai belt kb lgate h

[@InsafTimetv]

Dedlift heavy weight use krte time 🙏🙏🙏🙏

[@bffdj]

Thank you for the information its really helpful

[@madansingh7722]

bht bdiya video hai h or apki voice bht jada attractive h. nd bolne ka trika bht acha h baki fitness walo se is liye i subscribe your channel

[@loveleen21]

mr. Jeet, i m following ur absolute muscle program & seeing good results too but i am experiencing tiredness on Tuesday after doing legs on Monday which is affecting my chest workout, so can. i take rest on Tuesday & continue from Wednesday training the remaining muscle groups?

[@loveleen21]

Please reply

[@sanjaykumarsaharan1381]

monu sam Yah its ok if u take 1 day off because u have to give time for the muscles to grow and body to gain. Actually u must take 1 day off aftr 1 whole grup of workouts are done so that u can give rest to ur body nd get ready for the workout and even for ur muscles to grow. Dont always keep them engaged with weight lifting. It is necessary to take good diet nd good rest.

[@MrAzzzzzzzzzzzz99]

harshman singh Harshman Singh Tanga nehaaaannnnnn

[@premchaba]

@@darkdemise8273 true, agree because after legs workout testosterone level gets high next day

[@LaughLoveLifestyle]

What about wearing belt? When to wear it? And on hw much weight?

[@ShadyRb]

If your form is correct you can deadlift twice your bodyweight without belts.!

[@sunnyshah3526]

Sir u r the person who give me full support to increase my muscles. I am very thankful to u sir.☺☺☺☺👍👍💪💪💪💪💜💜💜💜💜

[@aryanvohil9113]

Thankyou....SiR..🌹🙏🌹

[@meetarya7518]

What is the difrance for sumo and normal dade lifets

[@redOne01]

Meet arya sumo deadleft is a legs work out and deadlift is for back

[@meetarya7518]

Ok and thanks

[@Hard1_]

Radwanul Islam deadlift is for glutes nd back nd traps

[@Gardeningismyhobby6667]

aaj pahli bar Sb samj aaya h thank you so much bro ......... if you don’t mind .... pahle m jb bhi aapko dekhta to aap muje Chinese lagta the fir sochta Hindi kese bolte ho aap 😜😜🙈🙈

[@hemantahazarika9715]

thanks jeet bhai ,

[@greeneyeseyes1120]

Hello brother thanks for ur guide videos its bring a change in my working

[@anubhav04]

Great advice jeet sir . Thank you .

[@FARHANSHAIKH-mr4yd]

Thanks Jeet Sir..Following ur step has really helped me..

[@vindicated1978]

Very helpful 👍 thanks a lot for making it with precise details. Crisp and to the point 👌

[@anirex911]

Brilliant video. Thanks. I think i do my lifts ok. But while bringing the weight down, it feels very weird. I feel like injure ho jaunga.

[@vishaljadhav9960]

Thanks sir to making this video. It is very important and helpful to us.

[@nadimsdesign07]

I really love your instruction!!

[@nimmioneness359]

Thanku sooo much sir

[@bazigargamingofficial4867]

Bahut sahi sir ❤❤❤❤ 😊😊

[@itssam9864]

U explain everything in detail and very simple way. ❤️

[@Angad767]

Very Nice Sir Ji Good Knowledge 👌👌👍👍💪💪💪👏👏

[@bhaskarjyotiborah9957]

Thanks a lot sir.. your suggestions mean a lot to me..

[@arghyabiswas182]

Best tranning advise i have ever seen in video. Thanks man..you are the best.

[@kalimrhmankalim6154]

Jeet sarji bahut acchi Jankari hai nice

[@paraggurav9645]

thank you sir ur awesome' it help us a lot to do a correct form.

[@VarunThakkar2244]

Sir itna detail mai koi nahi batata thank you very much sir I want to train with you

[@akarshitsahu3525]

Badhiya sir ji.

[@001rahulsingh]

Such a comprehensive video... Thanx a ton

[@lovesingh8766]

Thnku for great information

[@rku4796]

Thank you very very much

[@ashishkaushik7619]

Thanks a lot sir iss video Meri hand problem theek hogyi thank you so much ❤️❤️

[@peaceworld9393]

Lots of good things learned from you. Thank you bruh