20 Minute Guided Meditation for Mindfulness

In this 20 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 20 minutes practice is voice only and without music.
declutterthemi...

[@carlosvelazquez7305]

This is exactly what I've been looking for. No music and no cheesy inspirational words.

[@paulinaolveraavila372]

I liked this meditation so much! It was perfect because I felt guided without feeling distracted with a permanent voice or music.

[@johnreeder8125]

This is my go to channel for daily meditation. Thank you.

[@CinnamonTroll8U]

Your guided meditations are so helpful (and I've tried a LOT of other channels on KZbin.) I have anxiety, depression, PMDD, fibromyalgia, and tend to get mad at myself for not doing everything perfectly, so when other people's guided meditations say stuff like "exhale into your right arm and notice how relaxed and at peace it feels now 😌" I'm too anxious so I don't feel relaxed and get mad at myself for not feeling a wave of relaxation when they say to notice it. 😬 So it calms my mind every time you say how it's normal for the mind to wander. I didn't know I also needed the "you might even forget you were trying to meditate" line until this video. You're so neutral and supportive in all your videos. I've struggled with meditating for years and yours are the ones I can always follow along with without beating myself up for not doing something right. The silence in between you talking helps too. I cannot thank you enough. ❤️

[@shuchijain-dm7216]

Loved this... the best part is that this person does not keep speaking - there is ample of time for u to focus too.

[@marissag.8607]

I love this meditation. I appreciate that you leave plenty of room to just meditate in silence. Many other videos seem to talk too much for what I’m looking for. This is really helpful and I meditate with your channel everyday, thanks so much!

[@AsfQwe-sp4rp]

This is the best meditation for me. It's quiet ,not much talking d straight to the point......Thank uou really appreciated

[@fredfrond6148]

More is less I like the quiet portions. In your meditation settings. Other channels always have music that relaxes at the start but disturbs as time goes on.

[@tryit4me]

This is a totally excellent moderate meditation. The guys voice is excellent.

[@BLXXDY]

I like he's constantly reminding you of your focus

[@jeremymcgowan1914]

I use these in my high school nutrition and wellness class. My students really enjoy them. They are a fantastic introduction to basic mindfulness meditation. Simple. Cues are on point. No other background distractions. A+.

[@aidanireton127]

So hard to find a good meditation without distractions or cheesy visuals. This one is perfect

[@Tasha-T]

Thank you for making this mindful meditation. I've searched through so many meditations on YT and all of them talk the whole way through or have jarring music playing along with it. So wonderful to have found a meditation where I can actually feel the connection with myself and not just hear someone talking the whole time.

[@CelticPaladin]

Appreciate this guided meditation, it's simple and efficient. A lot of the ones I've come across on KZbin tend to have distracting music in the background.

[@MrMattias87]

20 minutes is all I need.

[@FABYBLUE2000]

My mother has recently passed away, it has been difficult to make peace with her and my inner feelings and memories. I'm letting pain go, letting her go but the process is hard. Thank you for this meditations, is so useful for me int his tough moments.

[@sandrasaurusrex5984]

🥺❤️

[@Artharjan]

Following your guided meditation has become my daily ritual.. thank you for guiding us

[@MrItsalie]

I come back to this meditation once or twice every day. I like it a lot because it is simple, without music, and it leaves you moments of actually meditating and brings you back just as you start wandering.

[@demharderdeycome]

Great to finally find a guided meditation without endless talking and hippie-dippy woowoo music in the background. Thank you.

[@sandeepnautiyal3070]

First Day- 15 Mins. Feeling fresh and relaxed

[@salmontoya7065]

Thank u 1 of best meditation sites

[@iriswatson1046]

I appreciate the simplicity of your guidance. Namaste

[@ZacHardy-y8f]

Always my go to channel for meditations. Thank you for what you do.

[@arevee9429]

Thank you Mr. Narrator. You do just the right amount of talking.

[@zulusoso]

The best! Perfect for calming my cluttered mind 💖. Not too much talking. Just a simple guide. Thank you!

[@Mwangi-y8v]

I have been doing these mindfulness meditations, i started week 1 with 5 minutes! Week 2 - 10 minutes! Now week 3 - 20 minutes! Today as i was doing the 20 minutes (during meditation session) i realised i started to challenge the unrealistic expectations i had for myself! It felt like i was breaking free from the unrealistic expectations of who i am supposed to be! It is like i am breaking free from the perfectionist tendencies! Anyone else realised this?😁

[@santiagonicolasandaluzloai8068]

Thank you to all the team in declutter the mind, you guys are on another level

[@Nokoolaid_]

Observing the past and egotistical views. Thank you Declutter for providing the door for me to open. 🙏

[@pas_uh_fist2462]

Exactly what I was looking for. No stories, metaphors, parables, distracting music, etc. Just a regular, gentle reminder to re-focus on the breath. Thanks!

[@JohnWayne-ws9bi]

I had 2 panic attacks a couple weeks ago just days apart from each other. I don't know what caused them, but I decided to start meditating everyday. I've used this video every time. I'm not completely out of the woods yet. I can still feel my heart rush from time to time, but this video has possibly saved my life. Thank you very much, honestly.

[@megane5728]

Loved this 20 minute meditation. Just enough guidance lol. Hope everyone finds enjoyment in their day!

[@Gormstaaz]

Very good meditation. Uncluttered and just about the right amount of guidance for me.

[@quaithe7050]

Been doing your guided meditation for focus for 5 months now, 10 mins, 20 mins, and 30 minutes. Its part of my ritual to start the day. I felt like my anxiety, nervousness, and disorganization has lessen yet relapsing sometimes still and I am working on that, I am integrating other things in my life that is more important than masturbating. It's been 3 months since i started Nofap and yet to complete a month of semen retention. I will continue to work on myself and change myself to be a responsible human Being. I know I can do it as long as I don't give up on myself. Thank you again and I will continue to use your guided meditations for the months to come.

[@sweetbabycrumbs]

It is really weird but I've noticed that the more I do this meditation, the longer for me it becomes. I really Enjoy watching your channel cause it helps my mental state so much. Thank you

[@phoenixchase-sparks9337]

This way perfect. His voice was so calming. The ten count was a lovely touch and I enjoyed the silence and ability to focus by myself. Thank you sooo much. More like this at 20 min length please ❤️❤️❤️ Thank you thank you thank you thank you thank you thank you thank you Thank you

[@shareyfay]

Best meditation! It was very simple and straight to the point. Afterwards, it made me feel more in control, focused, calm, and aware of what the mind is doing. Thank you for this. This will be my everyday meditation session!

[@BarbaraSmithGreen]

I love this guided meditation, I’ve just started a meditation practice and feel guided sessions are a good way to start but don’t like too much taking by the guide. This is a perfect balance

[@marianmansaray]

Thoroughly enjoyed this meditation and will be doing it more often. 🙏🏾

[@Nickelodeon81]

So simple and yet so effective

[@sky1monitor]

Thank you for this session. It helped to feel more rested and functional after a stressful situation.

[@Xizoc-tl]

Great guidance!

[@mr.yahilinskie572]

Thanks for making this. My counselor suggested meditation for my anxiety and I've done it twice so far. Really feeling the difference lol

[@salmontoya7065]

Thank you , best meditation on you tube .

[@tommyvasilev5012]

That meditation was really deep and decluttering.Thank you

[@cpme7411]

I feel so serene, thank u

[@nikithaperuka7427]

Best guided meditation

[@ergolibersum]

Thanks. I have been busy lately and this helped me reorganize my mind.

[@Msnancyseattle]

Very good to be helped this way. The voice is encouraging but not pandering. Thank you!

[@paulbacera8231]

finally a meditation that doesnt start talking about 3rd eyes, universe vibes, and chakra. Just good ol midfullness mental health exercises

[@christatol8813]

Thank you for this wonderful meditation 🙏❤

[@AdilAmeerPutin]

This channel is helping me get out of my burnout. Meditating everyday really helps declutter my mind.

[@OfficialMarcShaw]

This is my favorite one

[@ashleymyrah2056]

I love this meditation of mindfulness

[@marcogonzalezdeleon2317]

Favorite channel to listen to

[@Zehl.]

Thankyou, this channel has helped me a lot

[@trishcooper9064]

Fantastic. I feel lighter and relaxed🙏🏽

[@hiimderl]

Thank you for this guided meditation! I've really been working on mindfulness meditations on my own but my mind drifts. I've done many on KZbin, and I like a lot, but this one really helps with the quiet mindfulness meditation I'm trying to achieve. Your gentle reminders and helpful tips to keep you present and focused we're great...not to mention much needed as my mind drifts easily haha so thank you for this! I will save it and come back to it!

[@arcanemetanoia]

Wow! I love this mediation! I was only able to do 9:11 mins of it but im really proud of myself because thats the longest i was able to do without feeling distracted or stressed. I like how you do it with realism, you're speaking calmy without trying so hard to sound mediative and smooth. I also like how there is no music, as the music i hear in other guided meditations stress me out and i also like how you pause long enough to let me process what you're saying without jumping in constantly. Thank you so much!

[@redwriter7128]

Rn its 2021 and its 6 am and a good start to the day!thank you declutter the mind!

[@elizabethcave8253]

Thank you, it's really good. Very peaceful and calming

[@carlosduran3173]

The best meditations!!

[@sakshichauhan5680]

day 1 : done. surprisingly it was a very good session. the voice was not too much, it was just enough to make me refocus on my breathing

[@victoriapearce6145]

Am enjoying the quiet minimal talking. Thanks

[@MrsTay1or]

Loved this, so peaceful

[@jaywilliamsproductions]

Nice one. Good guidance with enough silence for your brain. Thank you ❤️

[@shoaib349]

Simple and effective. No bullshit music

[@alfredocornelio1744]

I love this calm and guided meditation. This is a nice way to begin the day. Thank you!

[@andy00170]

Lovely meditation and your voice is so calming- a bit like a hug ❤

[@peggygunn9167]

Thank You.

[@carlosduran3173]

Amazing meditation! Thank you

[@srushtigotarkar3200]

Love this meditation!

[@blacksensei7877]

Thank you 🙏🏿 what a great meditation session

[@bernadettecastro1319]

“Ur gonna notice that ur mind wanders” how can u read mY MIND u said it at the right spots too

[@christiannader2854]

Have made my day, Thank you!

[@ajbeeck]

Always a profound experience thank you

[@MSTANGIE33]

I am so grateful for this wonderful opportunity to meditate 🧘🏽‍♀️

[@orianapaloma576]

i feel so calm and ready for my day. thank you! amazing video

[@samstevens3928]

Great meditation

[@Santiago-ke7yj]

mind is decluttered 👍

[@pietro6697]

Thank you, your video helped me considerably after a stressful day at work! !

[@sudhanshuparihar3398]

Thankyou

[@amycross5457]

I really liked this meditation ❤️❤️Thank you so much🙏

[@poonamshah8817]

Thank you so much ☺!!

[@moelovesit]

This was sooo intense. Thank you!

[@Elesiane]

Very peaceful, thank you

[@amyalexandria444]

love this one

[@bhargavapinnamaraju385]

I loved this meditation ❤️

[@gopalrathi2547]

Best of the best helps in exams alot

[@krupiscetracis1120]

Thank you it was very helpful! :) didn't even notice how 20mins flew by!

[@jeancasey3738]

Easy and to the point! Enjoy your meditation 🧘‍♂️

[@fru1297]

I am grateful for this meditation session I had. Although I fell asleep that is normal due to the long day but at least I managed to be mindful for about 15 minuets of it hahaha

[@cg5471]

Very simple & helpful. Thanks!

[@madihaarafat1539]

Thank you

[@enigmatic_mist280]

Using this with NeuroMyst tDCS machine for depression. Hoping this daily practice will improve my poor mood.

[@willmccorriston5204]

First time doing this meditation, and I really appreciated every part of it - just very thoughtfully put, thank you very much

[@Groovy507]

Very good flow in the meditation. Enjoyed it

[@priyakulkarni9583]

Amazing thanks 🙏

[@King_Dav3]

That was fire!!!!!!!

[@unpretentiousasmr6711]

Thank you, this guidance was excellent!

[@wendyvangameren3549]

Namaste