10 Minute Guided Meditation for Focus

[@DeclutterTheMind]

Thanks for taking the time to sit. If you liked the practice, we have much more on the channel so please subscribe. We also have guided meditation courses on the channel for members, including a 10-day Focus Course. Join here: kzbin.info/door/2ZvMgbK5X8j-nCY5CR06xwjoin

[@darrenaris297]

❤❤❤❤❤

[@sethsmith6042]

Are they with the same guy that guides this one?

[@deepwaters7242]

This was excellent. Really well balanced and easy to follow and find the stillness. Liked and subscribed and saved to my meditation playlist. Thank you.

[@shubhisharma5699]

I love this session because the speaker understands the exact attention span of the user. The moment my mind wanders, the speaker tells that it’s normal but bring it back to the breathing. Love the understanding and the synchronisation with the audiences’ mind. Thankyou.

[@12min2sunrise]

Your comment helped me push play! Turns out, this is exactly what I need to help me keep focused! 😉

[@NirbhayKumar-ys5df]

How did u focus on natural breathing I mean it way too difficult I couldn't Please help

[@NirbhayKumar-ys5df]

How did u focus on natural breathing I mean it way too difficult I couldn't Please help

[@pineapplemaster6158]

Omg me too! This comment is exactly what I was gonna write

[@davidwirth2716]

I agree 100% , the attention span needed was perfect !

[@saladnander3690]

I felt so guilty every time I was called out because every single time my mind was wandering. Then he told me not to judge those thoughts because judging is thinking. Well goddamn.

[@chaimcutler7570]

Same.. I was judging too

[@crimsoncollective]

God had nothing to do with it, you need to delete that program or whatever is making you say that, that’s bad karma, putting down god , speaking that out into the universe does nothing for you but bring back that energy you put forth. Happy travels!

[@katiemay9805]

@@crimsoncollective that person may not be religious or have the same beliefs as you. don't push your views onto them

[@lj4466]

@@crimsoncollective its not "bad karma" to say "goddamn". first of all, that's not how karma works, second, not everyone believes in what you do, and also, you can't "put down god" lol. if he is the source of all, you think god can be "put down" or even materializes as a mere HE or a SHE. jeeeeez jfc. stop.

[@keshavs6633]

Agree!

[@hopestreet3452]

When he says, "release all focus", and I haven't been focusing, so I start focusing 👍

[@C10uDP0nda]

Glad I’m not the only one 😂

[@forrestcayce]

Me😂

[@ejaymanalansan5667]

Omg im not the only one

[@swiss312]

I keep falling asleep and then he gently wakes me up, 😂

[@rosemead1996]

Lol

[@janetheobscure3426]

The first time I meditated after a month. July 2, 2020. I can do this. It's ok. I'm okay. Everything is going to be okay.

[@CameronJasmin]

You're okay

[@aidanmulligan9052]

I’m proud of you

[@AishwaryaPradhan42]

Yes. You can do this.

[@senggaopurusa8843]

What's so proud in this?

[@hurshjagger8529]

How's it going? I hope you're doing fantastic!

[@LordAini]

This was great, I like the lack of music and the voice is very soft and not distracting at all. Thank you

[@DeclutterTheMind]

Thanks!

[@nourelhouda4720]

Me too

[@user-or3dc8cy7v]

i agree, music is so overused in meditation

[@benjaminrei1319]

@@DeclutterTheMind you made an outstanding video

[@thomasbreen9801]

There is literally no music in this video Jack ###

[@shrutikadhuri2095]

They ask me to leave a comment, I leave a comment. They absolutely deserve every thing needed to support their channel. They are good people. PERIOD.

[@jennyw6107]

This 10 minutes was the best 10 minutes I’ve had in a long time. 🥰

[@mgabrielasb]

Exactly!

[@clifffransen2512]

So calming

[@kingarslan3612]

Also the longest too 😊😆😅😅😅

[@RedEarthTaxidermy]

Right? This world is so distracting that I forget sometimes how unbelievably good it feels to slow down and be present to one thing at a time.

[@Th3Edit0r_]

I didn’t even notice it go by

[@itscourtneyjones]

I do this each morning before studying and it helps me stay focused on what I'm doing throughout the day. Thank you!

[@-SimonRiley]

Throughout the day?! Please tell me that wasn't an exaggeration because I have ADHD and am desperate right now!

[@a.pal_yt2018]

​@@-SimonRileysince quite many month I also developed OCD and ADHD for no reason and this is final year of high school. I've no chance PLZ HELP ME LORD!

[@-SimonRiley]

@@a.pal_yt2018 well if you are open to medications try Adderall. I've heard it helps significantly, but you will develop dependency so it's a give-and-take

[@sattwikjana2286]

@@a.pal_yt2018 You can't develop OCD or ADHD they are present since birth.Been watching a lot of social media recently?If yes I would advice you to cut down digital use

[@crimsoncollective]

Don’t give up! I’ve only started meditating for a few months now, and at first it was difficult to focus , but now when he starts asking “if your mind is wandering to bring your attention back” I notice how good my focus is actually getting because my mind didn’t wander the whole 10 minutes! Of course as I go on I’ll try and do 30 minutes eventually an hour, but progress is slow and steady!

[@vdmrk6334]

Let’s gooo man !! That’s the way to go keep pushing it

[@wojakmedia]

Hey!! Random person that I will never meet.. I truly hope that you will find happiness in life. If you're reading this, just know that you and I are different versions of the same higher being, experiencing itself through both you and I. You are loved endlessly and the universe has your back. Be patient and continue to spread the love :)

[@kd-xp6eg]

all of this right back to you 💗

[@alcejaylos.4257]

Likewise friendo

[@malissahenry5105]

❤❤❤

[@TanishaAhsinat-w5q]

reading this in 2024, three years after u posted this comment. i hope youre healthy and well. love :)

[@lekshmi7432]

Same to you ☺️

[@SkylerWolfeJackson]

Imma go ahead and say, for people with anxiety, meditation is so very healthy for both mind and body. Often times i find myself beating myself up when I look in the mirror or in my head when I'm at social outings. Meditation allows the mind to release and relax helping you to separate yourself from stressful thoughts and view them clearly. This meditation was so peaceful and I plan on coming back here again and again.

[@Ruby-yn5fp]

i guess there are two things to do to stop overthinking: distraction with something so hard that you cant focus on the overthinking (difficult multiplication, singing a song, saying the alphabet backwards), or meditation. Nothing else works because the first thing i try to do is rationalize with myself. but you can't beat the monkey mind. it's too strong.

[@DeclutterTheMind]

Thanks for all the feedback and comments! If we made you feel good at the end of this practice, just know your feedback and appreciation makes us feel great! If you didn't enjoy the practice, we still want to hear from you, too! Please let us know how you felt at the end of this practice :)

[@jamarmartin884]

The first time I meditated, last week. My head began to hutch for three days. I had a pressure on my forehead it was not fun, peaceful it was a bad experience. Why? I’m very reluctant to meditate ever again and I can’t find the answers I’m looking for in the internet concerning that pain. Will it happen again? How to prevent it? What did I do wrong. And what approach should I take

[@georgiagreen4692]

the talking suddenly stopping & starting again personally kept triggering my panic/stress response

[@GoldenEraZen]

❤🙏 Felt great, centered. Ready to take on the day.

[@sonymathew3697]

This was really helpful.

[@ChasingLoL]

@@jamarmartin884 I think it's because you're trying too hard to focus, rather than just breathing and making sure u don't "unfocus" meaning that your mind doesn't drift away. I used to keep saying '"breath in, pause pause pause pause pause, breath out, pause pause pause pause pause" rather than just doing the exercise and getting my focus back on the breathing when it drifts away. The goal is relaxed concentration.

[@adrianlima7204]

This is helpful. I never noticed how often my mind races to other worlds. Thank you.

[@DeclutterTheMind]

That recognition is the first step. You are welcome!

[@anaortizmonasterio8995]

I really like the fact that there is no talk about focusing, just practice, self observation, much closer to silent meditation but with a voice guiding back

[@craigc1952]

Thank you for this, I am 51 years old doing a career change into IT/Cyber security, studying an online at home program for 6 months (which is mildly agonizing at times). This session has been perfect as the final step in my morning routine to get my brain relaxed and focused to begin studying. I've been watching this video for 2 months now about 5 day a week, 10 mins is the perfect amount of time to focus for me, any longer and my mind starts to fight for distraction.

[@emiliewithanIE189]

I like that this guided meditation has a very normal voice. Some meditations have that breathy, vocal fry type voice, but I prefer the frankness of something like this. Thanks for the meditation!!

[@taibaakhtar2463]

Love this meditation 🧘‍♀️. I am now focused enough to read a book without allowing anything to distract me

[@kusangdorjee5990]

During the final minute , the part where we have to release all focus and allow our mind to do whatever and at the moment my mind was actually quite , when we focus our mind or force our the mind to focus our mind can’t stop talking but when we are relax and let loose we are into deeper awareness 😊,, it was such a great transformation for me ,, thank you for made me realise we can’t stop the mind by focus but by awareness and relaxation

[@Jazzyjihyo]

Yeah when he said you could let your mind wander it didn't wander at all but when we had to focus if was, I guess it shows the meditations working

[@Gshelper]

I feel limitless for a millisecond when this meditation ends. Love it

[@seskypapaya]

when u said "let your mind wonder", my mind had nowhere to wonder. And i love this cus you knew exactly when i was just totallly distracted.

[@kaylanguyen4251]

not gonna lie this is the most effective 10 min meditation i’ve ever done. the fact that there was ease, no big intentions/high expectations, no distracting music. my mind feels centered:)

[@mrj4082]

I feel different after finishing. My mind is clearer and I feel happier. Will keep doing this every day. Thank you

[@rosemead1996]

Trying to complete really important paperwork and there’s a dog constantly barking around the corner very loud.. hoping this works **update: it worked amazingly! I completed a lot more paperwork than usual and was able to think clearly and feel relaxed and not rushed!** thank you Declutter the mind!

[@alwaysbeeurself]

I loved how you chime in and say, if you started thinking of other things, please gently bring your attention back to your breath! I like when guided meditation states stuff like this because my mind always drifts and I forget I'm mediating. So thank you for the guidance to bring the attention back to where it belongs.

[@matthewscheerer9314]

I have regularly used this meditation prior to studying for the past couple of months, and I must say it is truly one of my favorite guided meditations on this platform. The lack of background music is perfect for letting my focus sit entirely on my breathing, and the voiceover is a perfect match for this meditation. I will likely continue to use this meditation for many months to come. Thank you for this one.

[@algisneokane4893]

There are some times that you can tap into another state you feel like you have left reality for just a moment... For me, this meditation has the power to bring that state. Thank you!

[@_slvya1647]

yeahh, just so you know you're not alone. So I'm a student who's lately always distracted, so very absent minded and overwhelmed with constant internal thoughts. I'm always confused and in conflicts with my own decisions. And it's really affecting my studies for the worst. I hope this meditation works out positively.

[@vaishnavipant8824]

Does it help?

[@_slvya1647]

@@vaishnavipant8824 and sadly, I could never keep up. 😕🙁

[@BPSpartan]

Been going through a bad breakup and I'm having a ton of trouble keeping my focus or even just starting work. Went on KZbin and searched up "deep focus meditation" then found this. Helped me immensely. Found it perfect even. Whenever my mind starts to wander or I worry about doing my breathing incorrectly, the speaker comes in at the right moments to help with it. Thanks! Super helpful!

[@aenymehta2038]

Okay lemme make it clear! If you are feeling stressed or anxious just go through this. Make your mind before you start the video that right now while playing the play button you are relaxed and you can do what you want! Hope this comment works. Great video bcz helped me alot!

[@queentravesha]

that was the fastest 10 minutes ever! this is one of the best guided meditations i’ve done, the lack of music really helps

[@MrDesikumar]

I am a beginner have meditated only a handful of times before. In the last minute when you said "release the focus, let the mind do what it wants" this was something new and I felt something I had never felt before. Thanks for creating this!

[@natashasalvador3706]

I have ADHD and this is my fav meditation so far to practice attention. Something about the no music, and being allowed time to practice in silence but also the speaker stepping in every few minutes is the perfect combo to let me train the focus but also making sure I don't go completely off the rails for the entire ten minutes! 😅😅

[@PlantBasedEatingforHealth]

Wow! This is one of the best "quick" meditations I've experienced. I was totally relaxed after taking ten minutes to allow myself to let go and focus on my breathing. Thank you!

[@thomasbreen9801]

(Imposter imperceptible) I agree that the church is a little bit more than a few other people but I think I’m going to be able to get it to work on the church or after church or do I need to get a hold of them or do I need to be there in the morning office...............##################################

[@roshanbashyam4304]

This 10 min video really makes you realize how unfocused you are and have self-realization for improvement. Thanks a lot.

[@joysfulljourney]

Doing this I started to realise how shallow my natural breathing is. This made me wonder: does anyone else get more anxious (and even a bit desperate) when doing meditations that require you to focus on your breath? I always get the feeling that I'm suffocating, my heart starts pounding and I start to feel really eager to just stop. I don't know if it's related to the shallow breath thing or if it's my mind playing tricks on me whenever I try to be still, I just know it's absolutely horrid.

[@sarahlevine2397]

joyful journey yes I definitely feel this way! This always used to fuel my anxiety because people would just tell me to take deep breaths and that always stressed me out more’

[@justinebullner5645]

I'm so sorry for you! Meditation should actually calm you down, I think you should slow it down a little and don't take this deep breaths when they tell you to do in the meditation - it would maybe help you when you take in the next meditation only one deep breath and as often you practise you can do more breaths when you feel comfortable and your body geta used to it! Also you can do 'meditation travels' where you just have to listen and feel relaxed, there are no breath technices required :)

[@marishkaaable]

Meditation, especially such that's supposed to make you feel "calm" and "still" just makes me more jittery and annoyed. So I see how it can make someone anxious :( I don't know how people actually get relaxed with it, it's quite an unpleasant experience

[@روائعالدراماالسوريةالجديد]

Hello ! this is because your missing the most important concept in meditation: Do not judge!. Focus on what the speaker says without judging, so in your case, you are judging your breath: My breath is shallow, im suffocating, etc. Just feel the breath as it is. One more thing is that the natural breath is shallow. If you do not force your breath, it is very natural to be shallow! :)

[@ilmatt00]

Abbabb12 Abb I second that! I know my breathing is not that great , and I have gone down that path of feeling anxious because of my breath. One thing that has helped me is just reminding myself that I am surrendering to the experience, regardless of what I think of it

[@xmleekkx]

Just did this twice on a day where I have a very important test. It was recommended by me to try guided meditation by my girlfriend. I never thought I could meditate cause I could never focus, but here I am doing it. Thank you.

[@bethtrautmann6901]

I prefer the guidance here because the pauses are not so long and I don't have time to get into some of my super fantasies or reviewing the day's most interesting conversations. His voice is calming but not in an artificial way, but rather in a straight forward, realistic way of speaking. He is vocabulary is clear and simple too which I like. Meditation is simple (in theory) but very difficult to sustain and you have to hard work to improve your meditation.

[@elonmusk-yk1kj]

love this session because the speaker understands the exact attention span of the user. The moment my mind wanders, the speaker tells that it’s normal but bring it back to the breathing. Love the understanding and the synchronisation with the audiences’ mind. Thankyou.

[@albiceleste101]

At the end when he said "noticed how you feel" I started crying I went back to my videogame addiction and only after this meditation video I realize I was coping, I think the crying was from finally understanding I was hurting from the death of my grandmother and other personal stuff Thank you

[@ShalawMajeed]

Its amazing how much one can learn with this 10 minutes repeated everyday. Today, I learn when I release focus at the end of the session, my mind rushes back to planning in my head to do this and that, then I realized how I'm constantly thinking about planning or doing something in the future, drifting me away present moment. This means im comstantly in the survival mode rather than relaxed. Now I know why we need to practice meditation consistently to get our minds use to noticing this drift so we can bring it back to present anytime in the day. Personally, I find Declutter The Mind to be the best so far.

[@quaithe7050]

I love how this meditation guide session knows when my mind starts to wander off and brings it back normally and understands. Im going to use this session for morning meditation before I study.

[@suhaaninaik2515]

when he says release all focus and let your mind wander, my mind was literally empty like i was so concentrated, my mind got rid of all noises in my head that were distracting me! love this!! ❤️

[@elianaahnen657]

I needed a short meditation before transition from work to studying and this was so helpful! It gave me a quick reset which was much needed. Thank you :)

[@digishinobidemon481]

I have a really hard time staying focused on pretty much anything. I get distracted very easily. As I listened to this session the speaker's voice was calm and soothing. Every time my brain started to wander he somehow sensed it and reminded me to return my focus to my breathing. I come from a very mentally abusive home that constantly fueled me with anger. Listening to the speaker helped me listen to not only my breathing but the pain within me and helped me focus on just that so I could isolate it and then neutralize it. Thank you whoever's the speaker is for helping me out in this session and know I look forward to attending to more in the future.

[@DeclutterTheMind]

Hope things get better for you.

[@swolty6702]

Been doing this every single day for a year now. Keeps my mind sharp for the rest of the day, especially once you get better at it.

[@ParveenKumar-gr5vt]

Thank you so much I was distracted during meditation from few days but I am getting better now

[@jaabuleelay]

I think I've found my meditation channel. The lack of music and synchronization of the speaker with us is perfect. His soft voice, knowing when my mind starts to wonder and bringing me back in to focus is impeccable. Thank you for this.

[@Mutima_K]

Glad I came across this practice. I highly recommend this meditation for those who have had challenges 'focusing. I find it beneficial and can help you to be more mindful and intentional.

[@Veebh-j9k]

What a session , no unnecessary background music to distract and wander the mind even more than it does , nothing unnecessary, concise , simple and utterly peaceful 🙏

[@delightful999]

I really liked this meditation a lot. It is quick and quite effective. I am going to come here everyday from now on to improve my focus and concentration.

[@awreckedislethisfunction8909]

the best meditation ever............i have watched it too many times now

[@Gshelper]

This was a mental massage, just what I needed. The bit at the end, to ‘let the mind do what it wants’ made a world of difference to me. Will be using the techniques mentioned here for sure!

[@cathyquinn4784]

The counting really helps stay focused, I appreciate your calm voice

[@argentinaangel]

i LOVE the lack of music. i love the silence he leaves us in between each step

[@autumnchilcote]

I had a serious deadline today and I was all over the place in my mind! I used this three times and it worked! Thank you!

[@Greenwashing101]

I was feeling overwhelmed with my to do list before the practice, now my head feels more open and different sensation around my head. Thank you so much for the practice.

[@aaronkath6083]

I stopped meditation over a year ago, but noticed that I'm slowly becoming less and less focused over time. This helped me a lot, so thank you!

[@giftofgabbi6586]

Whew I cried some tears during my meditation it was nice though.. it was when I had to count each breath inhale (1) exhale (2) inhale (3) and so on until I got to 10. And around 8,9,10 I felt it and stayed in the meditation until I did it 3 times it was very helpful a release and more understanding will be gathered through my day. Thank You.

[@abigailspracklen2775]

I did this to get me focused on applying for a job I've been putting off....worked like a charm. I still didn't WANT to apply, but I found it MUCH easier to just get up and do it. I know I need to.

[@iAmGuy3]

This is very well done. It is hard to find guided meditations that include a lot of quiet spaces between directives. This is essential for me. The lack of white noise in the background if another thing that is rare in these guided meditations. Great way to start my day. thank you 🙏🏽

[@Razzblue13]

I love this session, because rather than putting background sounds, you will hear your own background noise. It creates peace.

[@hellohi-vf6pp]

This meditation was amazing! It really allowed me to focus and the speaker is calm and gives time for people to relax and focus. Thank you!

[@RAch711baby]

I’m not a “ meditation” person but my mind is constantly running but this was the first meditation that made me feel like I did something right thank you I will be coming back to this. I also love the fact that there isn’t any annoying music

[@fernandawolburg8347]

I am so ready for my first day of grad school. Great session!

[@courtneyrichards2350]

I love the pacing. Some guided meditations have us hyperventilating we are breathing so fast. Actually giving me time to do 10 breaths instead of rushing them to keep up makes all the difference

[@probablycrisa3350]

I love to do this before a study session. And even in the session when i feel like losing focus. Thank you. It really helps.

[@petersyzonenko9632]

The guidance was given at a good pace and the voice is moderately soothing. I will return to this when I need to focus. Thanks

[@allyledezma3285]

this was amazing. i liked how when you started talking again, you started off soft as to not scare the listener

[@AWood28]

Need this. First day back and I'm prioritizing it, my life has been getting me down and this is the only way I know to control my restless mind.

[@emidriessen6074]

I loved that there is no music in this meditation💖

[@mq9047]

I keep coming back day after day, seriously too-notch guided meditation with just the right amount of guidance. 10/10 great way to prep my mind when I need to lock in to something for work, or to reset my mind to lock back in after I start to lose focus. Great for my hardcore diagnosed ADHD. Thank you

[@andreaspapakanellou7899]

Good morning everyone, no matter who reads this one thing is for sure. You're struggling. Don't see it as a sign of weakness, see it as a right of passage. No one learns anything otherwise. Have a good day, wishing you all strength during the pandemic

[@calmingcoffeerain6217]

Excellent meditation, I feel much more centered and focused. Thank you This forces you to be alone with your mind and the instructor is excellent at bringing you back when your mind wonders.

[@rockydubl6212]

This mediation put me in a zone. I felt great after completing it.

[@marymaxfield5833]

This guided meditation couldn't be more helpful. So simple, so efficient, so undistracting.

[@mstenson4]

I like that he has us take a few deep breaths with our eyes open before getting into the session. I usually dive straight in with my eyes closed and sometimes get lost in my mind, but gently easing into it helped me settle in to my practice.

[@quaithe7050]

Been 2 weeks now since I’ve started using this guide everyday as regular practice before I get to work and study and I have done much more things now and I focus on each task one at a time. Thank you again for this and I will be continuing to use this for the next month.

[@gracemcculloch1114]

Been doing this on breaks during an open book exam and it really helped me focus! thanks heaps 🥰

[@jeongwooseomma3573]

This is my first time meditating and OMG! I felt like I dissociated from the reality and was in the middle of complete emptiness. The moment he said to go back to my physical sensation/body, I slowly felt going back to where I am located. This is such a surreal feeling!!! Thank you so much for this experience. Tried this out because I was losing focus on my study session. THANK YOU! THANK YOU! THANK YOU!!!

[@studyaccount017]

putting a comment here because this single-handedly made me focus for an entire day. well, maybe i needed to listen twice a day to really get that focus, but yeah.

[@linap92]

Your voice is very soothing! I appreciate how genuinely calm you sound and yet you use a regular tone- not trying to whisper or anything. Thank you!

[@WorldWideMic]

This meditation session feels so good. Prepares me perfectly for a creative/productive day. Thank you for creating this. More music on the way 💫🌎

[@ProjectKillian]

this is the best guided meditation for focus by far

[@0binaryname171]

I added this to my short guided meditation playlist a time ago and it still makes me feel good. Thank you!

[@jyotsnaswarnakar8345]

Thank you so much for this guided meditation. I am so grateful to you.

[@jongeorge6388]

This really helps calm the mind! I've been doing this meditation for a while now, and it really helps out. Thanks!❤

[@mmansay]

my mind and body felt so light after the meditation -- im surprised with the amount of lightness i felt. thank you!

[@katerinakousioumis6950]

Loved this meditation!! It was so nice to feel though i was just a passer by, watching the traffic as it passes, enjoying the scene for what it is. Feeling motivated to start my creative practice now, thank you!

[@DeclutterTheMind]

Ah I like that analogy! I might borrow that in a future meditation if you don't mind. Watching traffic go by is a brilliant way to put it.

[@aaronraymond8480]

This was actually a good meditation for my mind and calmness

[@yogijazporter]

That was AWESOME! Once you said “let the mind do what it wants” I was in thoughtless meditation from just relaxing after so much focus. Well done!

[@chrisd.5700]

Amazing session! Straight to the point, no ads, effective and efficient! The facilitator has a soothing voice and knows what he is doing

[@caylealidy2724]

Loved this it was short sweet and straight to the point

[@PsychicDeasia]

Wow, my head feels clear. By the time he said NOT to focus, I was fully focused. Amazing!

[@padmasatish6489]

I've always felt that 10 minutes is less.. bc i think i waste it but... this really helped 😃 these 10 minutes felt like 30 minutes but it felt refreshing 😊😊

[@danhill514]

This is one of the better short form meditations out there in my opinion - thank you

[@Smile3faceComics]

I try to do this everyday. Thank you for making this!

[@shivanktomer361]

Can you please tell the long term effects you experienced

[@Smile3faceComics]

@@shivanktomer361 My long term effects include a full immersion of the self in reality, a loss and detachment to re-occurring thoughts, a heightened sense of awareness, lower stress levels, better nightly sleep, lucid dreaming, healthier eating habits to include cutting down on sugar and elimination of alcohol resulting in weight loss, better listening skills and overall deeper and more fulfilling relationships.

[@yanakhandelwal19]

When he said it's okay if your thoughts are distracting i recognised actually my thoughts were wandering but the way he realised the attention span and said that dont judge as judging is also thinking why am I not able to do it properly and rather than doing that focus on what is controllable of what is in your hand that you should bring your focus back on breathing Amazing experience it was!!!

[@Rahulkumar-ev8xu]

It's literally amazing, what a beneficial 10 mins I spent here. ThankYou.

[@LeonsChan]

I used this video this past week and today was the best focus I’ve had yet. Thank you