What You Should EAT? How Much To Eat? Relation of DIET & SLEEP - Dr. B M Hegde

[@sushamasachidanand3733]

My father is 90 and in his entire life he is on one meal in a day. Still he keeps himself very busy. He is my best friend love you Papa.

[@smitamazumdar8523]

I too know many people who eat one meal or two meals a day and are very healthy and energetic🙃

[@kamatchinathangogul2206]

Thankyou for your information

[@kichukrish]

How many meals are you following? Your age?

[@UJJWAL11000]

Actually my life changed completely after I opted for two meals a day. Office workers think me as extremely energetic. They never had such opinion about me earlier.

[@anandarajm5475]

Thanks for your information mam god has blessed your father. Lucky person.

[@organicsretreat7889]

6 meals? I have been having one meal a day for over 3 years now. I follow Dr. Jason Fung on this one aspect though I seriously listen to Dr. Hegde regularly.

[@krishnakoundinya5694]

Sir, by listening to your valuable talks from many years, I changed my life style slowly but completely. In a span of 5 years & at the age of 60, I am enjoying blissful state of mind & a healthy body, thank you. I feel You are Avatar of Lord Dhanvantri, Namaskaram

[@premalathas2887]

Thank u Dr for your best suggestion about meals, excersice and sleep. ❤

[@mohanacharles9231]

In olden days, our ancestors ate just one meal a day and they lived longer. I have been eating only one meal for almost 2 years and I’m doing completely fine. In fact, I’m doing more workouts and feeling more energetic.

[@yogendraprasad3395]

Great

[@sathishraja5844]

How??

[@skinnydee1886]

Doctor Hedge is very good; I love his video's and I'm learning many things from him but I'm only practicing some of them! I've only three meals daily and I don't snack! He said that we should eat six times daily; I definitely can't eat so many times a day! Thank you Sir and God bless 🙏🙏🙏🙏🙏

[@kishoremerg]

2 meals (Millets/Uncooked) a day lived grandfather's 100+🙏🙏

[@johnbishop9000]

Please explain how to eat millets uncooked? Soaked overnight, or sprouted for few days? Or fermented? Thank you.

[@pradeepkumarmsreedharan2814]

I am on a one meal a day program for several years by now. Vegetarian Keto.

[@meerwaheeth7461]

Sir, So what you take for breakfast lunch and dinner Or you only take lunch alone

[@pradeepkumarmsreedharan2814]

@@meerwaheeth7461 Only one meal just before sunset - about 18:00hrs. 🙏

[@josephantony2834]

Sir could you suggest some website for vegetarian Keto

[@pradeepkumarmsreedharan2814]

@@meerwaheeth7461 I have one meal at sunset. A daily bowl of spinach, two sauted dishes of vegetables in coconut oil, sprouts, gooseberry chutney, two eggs and a big bowl of green salad sprinkled with coconut oil. Coconut is essentially raw wood chukey oil. Never ever use any refined oil.

[@kichukrish]

Im following two meals a day. 1st meal at 12pm to 1pm 2nd meal at 6-7pm My meal consists of both raw and cooked food.

[@sreejithshyam]

Congratulations my dearest I am very happy to hear the news, Our country honouring Hegde Anna with Padmavibhushan

[@KaziNasimAhmed]

The modern concept is OMAD (One Meal a day) or TOMAD (Two meal a day) which is healthy as per Dr Berg and Dr Ekberg.

[@indujayaprakash3791]

Very informative, 6 meals which he suggested is very small meals eg 1 or 2 idly is 1 meal and mid meal of a fruit is another meal, like wise 6 meals ...one meal a day will be huge meal, very less people find it successful, one grandpa who survived 90 or few people survived is not what we should look at ...do we have the data about how many people were unsuccessful with OMAD ? what Hedge said is a easy to follow, sustainable ,can be followed for long time....

[@pedramborhan]

Dear Dr. Hegde, I feel blessed to have found you, Your honesty, Knowledge, and Love is so encouraging and satisfying. Your, Your, Your ACCENT however is punishing to Non- Indian audiences. Would you please turn-on the (CC, Closed Captioning) on all your videos . It saves people like me plenty of time and frustration of rewind and forwarding to make sure we understood everything. I feel blessed to learn from you everyday.

[@NFah43Bk]

Have you ever seen n indian complining bout the accents of native speakers?

[@pedramborhan]

@@NFah43Bk I didn't mean it in any insulting way. I just want to be able to understand the teachings accurately.

[@ninjaman007]

Wow, I been going through the comments😊 Positive, negative, argumentative, praises, sarcastic, mockery... Learning is indeed a long process, and only for those who have the wisdom to move further, from what they just learned, SEEKING....🤜🤛

[@vc4637]

Very wise and experienced.

[@paulrose4321]

Maximum 2 meals in a day is enough.. it helps autophagy& cell rejuvenation !

[@mukherjiradhika85]

True

[@minipillai007]

I agree

[@shakiramohd2202]

Valuable information

[@harirajan2255]

What to eat

[@anikettripathi7991]

Only human species is still in confusion what to eat or not, rest all species know and they do not change. We have been confused for self intrested promotions.

[@shashikantbote2198]

You r true... It's burden to remind n then eat .

[@kamatchinathangogul2206]

yes

[@sarojini9951]

Very well said....all doctors from their view they are telling us but statement differs from each and every doctor....its confusing us.... especially wen he said never run and jog its bad for health....im shocked of this..

[@soumitromukherjee8919]

Really this is something. It's worth pondering. We're really confused.

[@shashikantbote2198]

@@soumitromukherjee8919 but if we follow anyone kind of diet it is definitely useful n not need to get in confusion

[@shashiiyengar]

I have lots of respect for Dr B Hegde for his frank views especially on statins cholesterol etc..but this advise of 6 meals a day is a disaster. I am a diabetic for last 5years. I follow a low carb nutrition. 2 meals a day. My lab reports are excellent with hba1c usually in the band of 4.7 to 4.9 max. Sorry i differ from this 6 meals a day view Its an opinion and not a fact.

[@UJJWAL11000]

You are right. I have opted for two meals a day. I who was on insulin once and was diabetic for at least twenty five years do not take any medication today and my latest Hba1c report is 6.2 which is quite extraordinary for my age and initial health condition. I eat completely fulsome on the two meals.Of course, no potato, sugar and less grains.

[@shashiiyengar]

@@UJJWAL11000 I would not mind adding metformin 500mg at night time. Will be able to get that hba1c to less than 5.5. Add more protein foods.

[@sripasujith]

What is your diet? How did you reduce HBA1C.. my husband is diabetic... so confused what to give.. it would be really grateful if you could share your diet

[@shashiiyengar]

@@sripasujith Low carb diet

[@sripasujith]

@@shashiiyengar .. that's what I'm giving now.. is it more of millets... Thank-you so much for your reply 🙏

[@adithbabu3502]

Thanks for providing subtitle my super hero😍😍

[@chandnisulthana5336]

Thank you for a valuable information sir

[@acharyasatyaveer7344]

Excellent knowledge 👍 👍👍

[@madanmohan3541]

But our old people before 60 to 100 years back they use to eat only 2 times in a day. Morning 9am to 10am Evening 6pm to 7pm

[@meerwaheeth7461]

Really? Then in between they introduced breakfast Lunch Dinner and spoiled us

[@Kishore1354_]

100 %correct

[@madanmohan3541]

@@meerwaheeth7461 modern culture

[@chhavidevi4495]

Rajiv dixit ( as per vaghbath samhita) says that as per Indian weather we should eat twice a day with almost full stomach just after sunrise and just before sunset and have milk at bedtime. But as per Europe six time meal is good

[@madanmohan3541]

@@chhavidevi4495 almost full stomach for heavily working people like formers not for employees and business doing peoples and house wifes and students

[@chandadesai2107]

कोटी कोटी प्रणाम,🙏🙏

[@ramang5400]

Is the recommendation of the Doctor regarding eating written out in any book

[@nikitarai6027]

Give ur body some rest Keep fast once in a week Give ur to body time to metabolise your earliear meal There should be atleast a gap og 8 hrs between each meal Eat only homemade foods Your inner healing system only works when ur digestive process stops.

[@shrutig1466]

There's an old saying in my language, which translate to one who eats once a day is a yogi (achiever), twice a day bhogi (indulges), thrice a day rogi (patient). Eating frequently is western concept. Indians never even ate thrice a day. Ever since I started doing OMAD vegetarian diet, combined with ekadashi fasting I am feeling very light and alert and yes weight loss happens but it can be rectified through diet

[@paulgodson798]

Does G in your name stands for Gandhe?

[@shrutig1466]

@@paulgodson798 Govind

[@baireddyvenkatramireddy9704]

Most of here wrongly understand doctor sugestions.. he said instead of eat big quantity meals.. eat very less food in 6 times.. so that our metabolusm good and no need cut ur food..

[@muhammadfarooq5695]

♥️

[@Dancesuperb2016]

According to ayurved two meals is enough......and sometimes u feel hunger eat fruits and nuts

[@chhavidevi4495]

Rajiv dixit ( as per vaghbath samhita) says that as per Indian weather we should eat twice a day with almost full stomach just after sunrise and just before sunset and have milk at bedtime. But as per Europe six time meal is good because of slow digestive juice due to cold weather.

[@sureshchander2575]

Sir you have told eat only when you feel Hungry

[@SANDEEP72497]

is pressure cooked food good for health? any reasearch u can suggest

[@bernardineali4107]

Thank you Sir ❗🙋💐🙏

[@samiullahwani2325]

You are great sir

[@mandeepmann8987]

6 meals a day. Don't do anything else. Lol. Keep on thinking of next meal after having one.

[@eshwarmng433]

but smaaaal , that is what he is suggesting

[@mandeepmann8987]

@@eshwarmng433 Its obvious. You can only have smaaaaaal meals if you eat six times. Your body tells you when its full and when you need to eat. Awareness is required. Same rule cant apply to everyone.

[@Tackledboss]

its either convenient of Health...

[@ashokkurian6884]

@@mandeepmann8987 Smooooth Mettaboolusm

[@priyamounica9821]

3 meals are not actual meals. Just need to eat fruit. 3 normal meals and 3 fruits

[@geetamutalik2486]

Lovely sir wil follw u watevr u said🙏🙏

[@abilashchandra3554]

He don't want me to jog.... Lol...The best cardio workout....

[@pothabathulavenkataramana252]

Please upload complete video

[@austino7196]

What’s your view on intermittent fasting?

[@shikhab2250]

It has been recommended in Ayurveda centuries ago that's the best thing one can do to rejuvenate the body but one also needs to make sure that when one does eat in the eating time buffer it's a nutrient dense meal not just a calorie dense one

[@supriyaduttachowdhury2512]

I follow 18:6 intermittent fasting..i.e 2meal a day lunch 1.00pm dinner 7.00pm A morning drink around 11.oo n some..fruits

[@34kanna34]

before you 1st meal of day(1:00 PM)...can we take herbal tea+lemon+honey and whey protien drink...will this break intermittent fasting?...am planning to do 18:6

[@sweetimishra1678]

How long have u been doing so

[@sweetimishra1678]

How long have u been doing so

[@34kanna34]

@@sweetimishra1678 1 week and you doing?

[@archieb1196]

I did that, but I've stopped it now.(reasons I prefer not to share with you now, don't want to put doubts) Can you please come here after a month and share your experiences?

[@82882]

Sir before you said eat only when ur hungry. Now ur saying 6 meals a day. Who will be hungry if one is only thinking about eating small meals the whole day? Really contradictory.

[@siffylooster9163]

Absolutely

[@BabulHussain-tz1wl]

I am 2 meal a day I am fit

[@raovangipurapu6674]

wonderful ex[anation. No doctor will tell like this !!!

[@awakeningcalls9567]

Can anybody suggest very healthy veg foods for students living in hostel? I can't cook.

[@sunilmodi2315]

Dear sir. I've watched almost all of your videos. You speak very straight and hit the nail right into the head. I've high regards for you but this time you've disappointed me. Too frequent meals is like fuelling a car every 50 kms. You must review your this advice. Fasting is very good and intermittent fasting too. The body starts cleansing when we're fasting and autophagy starts after 17-18 hrs of fast and stem cells activated after 24-36 hrs fasting. Also our body is not destined to be fed all the time. We never had a constant supply of food. Our body is destined for feasting and fasting. And frequent eating is very bad for diabetics. That's a wrong concept because every time a diabetic (type 2 ) eats spikes sugar and insulin. The basic concept to reverse type 2 diabetes is to bring down insulin levels so that insulin resistance is overcome and insulin sensitivity is increased.

[@aashanatarajan9716]

Scientific! for that fact; the truth!

[@abhishekt6775]

Very true I like this guy but he is completely wrong on this one.. he needs to update on his knowledge

[@existing23]

Agree with your every words👍 Even I am doing IF and I lost 15 kg in 4 months in a healthy way and feeling more active now because my body get time to cleansing process..

[@randheersingh2709]

Sir, our prime minister Shri Morarji Desai (1977- 80) lived a long life only on milk, fruits and dry fruits. Many Jain saints eat only once a day but they are healthy. How this body works is still a complex riddle....

[@MrSingh-dt7zw]

Dr Jason Fung zindabaad 😂😂😂👍🏻

[@leenajohadais4699]

Sir you said if you are hungry then to eat how can I eat six meals a day

[@uthayakumar4242]

நன்றி

[@radhasavkar]

Sir, very well explained. Though would like to know what you think of the book 'Why we sleep?' By Matt Walker who is a sleep researcher and holds two PhDs and has written a very well researched book on sleep. Its very contrary to what you share in your video. I personally completely agree with Matt Walker. PS: big fan of your work and have been a regular reader of your articles in Bhavan's Journal, since my childhood.

[@pradeepkumarmsreedharan2814]

When you eat once, your annual maintenance charge😂 is reduced and so we may sleep less. If live easy on the mind, the AMC is future reduced. 🙏❕️

[@gaminghistory1537]

Its true ..i was having very small quantity 6 meals that means i divided 3 meals into 6 meals it also reduces weight it helped me to do reduce weight..

[@umarege8590]

I prefer two meals a day with 16hrs gap in between according to intermitant fasting ..especially for diabetics..keeps you hba1c levels in control...and haven't heard of anyone dying because of eating less...though I have great respect for Dr.Hegde and his vast knowledge.

[@bhagyasheelak4705]

Wow great

[@DonPauly]

It is not a good advice to have 6 meals per day. This is also conflicting with intermittent fasting. Sorry can’t agree with anything he says..

[@khushijain8882]

Very confusing.. rajiv Dixit says eat heavy n have long gap.. here something ulta

[@satoriR]

Do not agree with you, when you look at new research one to two meal a day gives the digestion system the required time to rest. when you look at Monks they only eat one meal and they are the healthiest .

[@chandanam7369]

Monks don't do much physical activity much and they don't have diabetes.

[@khushijain8882]

@@chandanam7369 monk do physical activities

[@Kishore1354_]

Correct

[@gayathrichand6187]

Thnq u so much sir . . Very helpful and informative. .

[@yernikkkumar]

6 meals a day is the concept of Europeans. As per ayurveda 3 meals per day is good . But what he is saying is for people with health issues.

[@johnbishop9000]

So if one meal a day is sufficient to eat to live.....6 meals of the same proportion of one meal a day would be 6 times the amount needed to support life.... therefore surely what is meant is that one meal is split into 6 portions.....even so ayurveda recommends 8 hours between meals without snacking, which makes it only practically possible to eat two Meals a day maximum.

[@nikitarai6027]

Totally disagree!!!!!!! I respect this great man But don't believe in everything that you listen Body is same as a machine works The less the machine works higher will be it's possibility to live longer Same as tortoise

[@purnachandra1]

If someone is talking sense in one aspect we should appreciate n follow.. But the problem is we then ask every solution to same guy then he talks all bullshit.. 6 meals a day is disaster

[@yogeshkhatriakayogi]

True

[@SharvindRao]

What are you trying to say?

[@ilovemyindia4590]

Basumati rice is good ?

[@rammohanbreddy3119]

He is No 1 quak in India . How cave men used got 6 meals. Our stomch has large capacity and stretchable One Big meal with More good fats (Saturated) and protein is enough to prevent any metabolic diseases.

[@ajitrout9973]

How saturated fat is good kindly explain

[@devicakhan6590]

Why milk is poison ? I don’t think no body will do as you saying sir

[@pradeepkumarmsreedharan2814]

When you eat once, your annual maintenance charge😂 is reduced and so we may sleep less. If live easy on the mind, the AMC is further reduced. 🙏❕️

[@winklesingh899]

Please send in hindi

[@All-Well-Anky]

2 meals a day(let’s say in total 2000calories for 2 meals) Should be equal to 6 meals( 2000 calories for 6 meals) Don’t get confused!

[@kichukrish]

1 meal yogi 2 meals bogi 3 meals rogi. 6 meals🙄

[@wellnessdr5572]

6 meals is Drogi

[@mukherjiradhika85]

@@wellnessdr5572 🤣🤣

[@warriorwarrior9095]

Meals doesn't mean tummy full biryani 😀. 6 small meals=1plate biryani 👍

[@kichukrish]

@@warriorwarrior9095 Hehe.. yogis don't eat briyani.😉 Bro, I understood your point, but still Neither yogi nor bogi eat tummy full. Eating portion should be with respect to the activity level. If one's activity is less and still feels like over eating. Then what they really wanted to do is yoga.😄🙏

[@ajitrout9973]

Ha ha

[@ceell8089]

Getting one meal a day is difficult in India for many people

[@thatspiritualhumane]

Don't believe him, yes he makes sense most of the time, but NOT all of the time. Instead, listen to him, but use your general knowledge. 6 meals/day, you're joking, even professional bodybuilders like Arnold & Jay cutler have now reduced to 3 meals/day, so BM Hegde says the opposite !

[@krishvaragantham858]

2 meals is best 3 is okay above 3 is cancerous ... he talks bullshit sometimes same with milk video he said stop drinking milk but he don't know about a2 desi cow milk

[@shaikmercy2010]

Elephant eat grass but any animal eat only hungry time. So human also one of the animal.... this is not a right video. only khadar sir is a right person for human health....

[@sachinjadhav6507]

My son is 13 yrs old,he is swimmer & his work out is 4 hrs a day.what his diet should be? we are from southern konkan region.can you pleae guide me?

[@johnbishop9000]

Please study CHARAKA AYURVEDIC SAGE.

[@mahaeshpurty4220]

Lord Buddha used to eat 1 meal a day. So it cant's be a disaster. Sorry Dr Sir.

[@sarala1jan]

Here he says multiple meals per day but there is another talk show of his says only eat when hungry and only drink when hungry. So it contradicts!!! There are many on 1-2 meals per day doing fine and there are many eating multiple meals and snacks per day and doing not fine.

[@altu2012]

Carbohydrate is more important for us, because without carbohydrate our brain will not function properly.

[@aslooclt]

6/day is old concept .

[@sangeetadas4534]

Pranam sir🙏... I have one question? Eating non veg is good for health?

[@priy9542]

No its not good watch rajiv Dixit ji ka video on this.

[@mallikarjunk17]

Many experts says two meals a day and Dr. Hegde is telling 6meals day...whom should we believe. These people are confusing the common public. All doctors sir together and discuss first before advising the public.

[@existing23]

😄 Sir don't get confused,, just read the science behind every Statment,, 2 or 3meals of the day is good for healthy weight and life.. Just sure there are huge gap(12-18hrs) between your last and first meal...

[@mallikarjunk17]

@@existing23 this sounds good

[@sarojini9951]

Ya..this man confusing us....never jog n run he is telling...im shocked

[@newsdak8724]

Doctor la patient pahije astat apan 6 meal a day suru kela war health issues created and get them patient to make money so don't believe his sir 2 meal a day is always good to hear i am following 2meal a day since 2 year and I fell fit

[@babyniraikulathan2560]

Only 2 meals. But u can eat whenever u feel like eating. No harm in it. Don't stick on health chart. It differs from person to person. Eat what you used to. There is nothing like Diabetic. My father was a diabetic. He was restricted from taking some food. He became weak. But nil sugar. What is the use. Eat as your body says. It knows the deficiency. Observe your body. Don't be too diet conscious.

[@mrgovin1285]

What about intermittent fasting, the latest fad for weight loss and health. 16/8, 20/4

[@vikramjayanth2289]

Good. so you are not a proponent of intermittent fasting and Keto diet.

[@debasissahu2637]

Sir, can a diabetic eat ripe banana ? My doctor is restricting that

[@vigneshleo111]

Eat millets

[@debasissahu2637]

@@vigneshleo111 thanks very much

[@amarnathjamalpur2518]

In no

[@shikhab2250]

No no no ripe banana riper the banana sugar content is more .. switch to avocados

[@debasissahu2637]

@@shikhab2250 thanks

[@snehatangi6293]

Some people say intermittent fasting and eat only once full stomcah they say 🤦‍♀️ u say eat 6 times... What is this ... What is correct🤦‍♀️🤦‍♀️

[@rudragouda9068]

Dnt know

[@vivekchandra3297]

Both.... for diabetics he is saying 6 small meals to maintain steady blood sugar level throughout day. For normal people 3 larger meals are good.

[@ridhishekhawat304]

What about refined sugar he not tell anything about it

[@jordanvas9025]

veggie,fruits,yoga saves u frm covid as God Jesus saved u frm all ur sins, hell, ills by His death on cross n arose on 3rd day. C 'trust Jesus' in google.!

[@livinstye]

Brother u say Jesus is god.and by his death all sins are taken back from u . U do mistake and Jesus has to take the pain.great logic. Think about it

[@banubanu1136]

@@livinstye Jesus will not forgive all who sin and enjoy thier life. Jesus forgives only those who feel deep sorrow for the sins they committed, they should promise never to do sin again, ask forgiveness and if possible try to correct the sin.

[@lakshmichaitanya2535]

Someone said yekabhukthae maha yogi. Dwibhukthae maha bhogi. Tribhukthae maha rogi.🤔

[@kaviyasrivenkatesan3996]

I think u r dubbing for Nithyananda

[@saurabhraut4571]

Running kills you...really??

[@aslooclt]

he is just an icon to propose swadheshi ideas ,Most of them are not evidence based .eat like an goat and get dietetics fast

[@rameshk4173]

Evidence based...Science is not able prove more than 5% concepts is the reality...

[@bandarusreenivas5302]

🙏🙏😁

[@sanjoypal2788]

Jaggi Vasudev claims that he takes one meal a day, and he says that he is not diabetic. Whom to believe??

[@priy9542]

Yeh sab western logo k liye hoga. In india 9.30to 10am tak subhe ka khana kha lena hota hay because morning me hamare yaha suraj aata hi hay. So chota breakfast ka concept foreigners k liye thik hoga not for us Then 1 clock eat less the jo subhe khaya ho Then sunset k 40mins k pahele raat ka khana kha kena chaiye. If raat ko bhuk lagti hay to before 12 clock milk chalega. Yeh ayurveda me kaha gaya hay.and koi bimari nahi hogi dekhlo chahe to And y

[@sriranjanim1460]

Dissatisfied, dissapointing speech

[@jayanthshiva4757]

Is it

[@brindaparameswaran3795]

Coconut water has more sugar. But not the coconut milk

[@prashantbansod1400]

Six meal... दीन भर खाते ही रहना,

[@umarumar1530]

Pl reply for my mail and help me sir before i die

[@reasonablereasoning5425]

Are you really a doctor 🤔 😳 😕 😐

[@prasadbabu6666]

Why ur telling Cow milk is poison,

[@madaanenterprises9952]

Sir plz vidio hindi main bhi banaya.

[@offshitdguihcz6706]

Eat banana with peels

[@9MrRon]

Milkha Singh age 90 an athlete (running) still alive and healthy

[@belamehta2966]

@@sreedharreddypochana2892 Thank you sir. Please tell us, we have to grind all this 15 ingredients in powder form ? How use it ? Please help sir.

[@MrSushant23]

I felt like sleeping 😂🤣

[@kathyplaylistmay286]

If me eat 6 times a day I’ll look like an elephant because I only have to look at the food an I put on the weight. I eat most times twice a day I could never eat 6 times a day don’t care how small it is.

[@pradeepchoudhari7087]

This is not correct according to ayurvedic wrong suggestions

[@ashmitkumar8706]

Nailed hedge such a lier👎

[@mkpillai6494]

Foolishness

[@rt87817]

Kya bol rhae ho bhai kuch bhi 😂😂