Deep Breathing Exercise for Healthy Lungs | Irmansyah Effendi

[@carolineseipp933]

Whoa. So good.

[@francacarrera3554]

never realised just how shallow I breathe. Felt much more awake straight after. So wonderful. Thank you so much :)

[@fredaboujawad]

Very cleansing and invigorating... so good to get some deep breaths in!!

[@anndejesusnegron326]

It's such a great technique! My lower lungs never felt so good. Thank you Mr. Effendi.

[@angelinemurphy4583]

Such a simple and beautiful technique which reminds us how we can easily take each breath, for granted. Doing this even before we meditate or pray deepens each experience helping us to relax and enjoy instead of holding our thoughts, body and breath.

[@bodynsoul3460]

So Calming, thank you for sharing . Warm Regards from Body N Soul

[@jimvh7]

Doing this in the morning is extra invigorating! Someday maybe I'll be able to skip the caffeine! :-)