Deep Breathing Relaxation Technique | Yoga Breathing

[@lisabari2400]

Felt really good

[@shadea6050]

Absolutely amazing, Thnk you

[@carenhope]

I'm glad you received benefit from this practice. 🙏🏻

[@tarynagnello659]

Exactly what I need! I will be listening to this every morning thank you 🙏

[@yogawithyuktiness9101]

Relaxation is really necessary these days as people have forgotten how they need to relax because covid-19 has taken a toll on the minds of people and here deep breathing relaxation techniques will be really helpful to heal their body as well as soul

[@nishanihalani4976]

Felt great! U have a soothing voice👍

[@1986Sanne]

Such a comforting practice! After it my breath went so much more relaxing. Love the feeling for breathing in and after this practice! Thank you!

[@carenhope]

You're welcome! I'm so happy to hear this was helpful for you.

[@lennovak5349]

And with this one, several moments of a wonderfully deep feeling of peace afterward. Thanks again. You are awesome at presenting these simple powerful processes.

[@carenhope]

Thanks for this feedback, Len. What a beautiful moment to greet that peace within yourself.

[@hannahgrant8172]

Thank you so much. I am crying with the release of emotion I needed this morning, this really helped 🙏

[@carenhope]

Sounds like a beautiful release. Honored to have shared this time with you. 🙏🏻

[@scottfultz4576]

Thank you. I was stressed out about some things and this practice helped my mind settle.

[@sallysmith428]

I liked the video. This might be good before bed especially.

[@See669]

Thank you for your practice. It is really helpful and restorative. I really enjoyed it and felt relaxed after that. Namaste

[@carenhope]

I’m glad to hear this was relaxing for you. Thanks for stopping by. 🙏🏻

[@muthalove2995]

i loved this! im definitely going to continue this to practice my power

[@carenhope]

Glad you enjoyed this technique!

[@fransellablasco8747]

I quite enjoyed it and will come back again to this practice! I have a very hard time emptying and relaxing my mind as well as for concentrating! And somehow as i was doing this practice with you i felt that i was able to focus on the whole exercise till the end ! Thank you so much for your videos! When i started meditating and doing yoga your channel was the one i chose for it and then i added an app that has meditation music, sounds, timers and guided meditation as well but i mainly use the music over there and i come here for the practices 💙🙏 thank you again ! Much love

[@carenhope]

Fransella, I'm honored to be on this yoga journey with you. Thanks for your feedback! I'm curious: What app are you using for meditation?

[@billwright6893]

Thanks Caren, very useful.

[@carenhope]

Happy to hear that!

[@mahanteshmise9220]

Your videos are really very good !!!

[@rosatutino2825]

Very much thank

[@vivianmatz134]

Very helpful!

[@henrygursky5211]

This is so nice, I love guided breathwork!

[@vivianr6406]

I hurt my back so did this while soaking in an epsom salts bath. It was very helpful. I need to learn to relax and not take my stress out on my body. Thank you

[@carenhope]

I’m sorry to hear about your back, but glad you found this helpful. Also love the idea of soaking in a bath as you breathe and meditate!

[@CPRseattletraining]

so good, thank you!

[@carenhope]

You’re welcome!

[@X_explorer]

Amazing vid!

[@carenhope]

Thanks for practicing with me.

[@denisejohnson3669]

This is very relaxing. Thank You

[@carenhope]

You’re welcome!

[@rubiannanadeem8552]

Wow great breathing exercises, so relaxed, good job👍👍

[@carenhope]

Happy to hear you’re feeling relaxed!

[@brianrice2895]

Really great, Caren. Thanks.

[@sallysmith428]

whoa, started to go to sleep.

[@meredithnoelle4106]

So relaxing! Thanks. 🙏

[@carenhope]

You’re welcome. 🙏🏻

[@stefanexplores]

*This is so good! Trying to learn more yoga. You're an inspiration :)*

[@carenhope]

Glad you enjoyed it!

[@olitomar]

I just survived a small anxiety attack. Hadn't happened in 3 years. Felt very scared. This exercise afterwards made me feel ok again. You have no idea what this means to me. Thank you.

[@carenhope]

Hi Hugo, I’m sorry to hear this happened, but I am honored to be of help to you. Keep breathing deeply.

[@tourmalinequeen5252]

This made me feel very bubbly and awake

[@carenhope]

I love how breathing practices rejuvenate us all in different ways. Thank you for sharing!

[@amitkumarshaw7311]

❤️ good 🙏

[@carenhope]

Thanks for practicing with me!

[@tejeswarbarik9108]

Namaste

[@kamleshbhatt1163]

Thanks to this video very nice

[@chazzah3029]

Great little video this . Should I do this daily? When I feel my heart fighting against the relaxation (my anxiety) do I persevere with it ?

[@carenhope]

I don’t know enough about you to make that recommendation, but a daily relaxation practice that resonates with you is something that I can recommend for all my clients and students.

[@chazzah3029]

@@carenhope many thanks 😊

[@sciencenature787]

Hi Caren,missing your vids.Hope you'll come back soon.

[@carenhope]

Aw, thanks for your appreciation!

[@katiestrabala5463]

Thank you. I was on the verge of a panic attack and pulled up this video and was able to find calm again.

[@carenhope]

Katie, great work! You did it! Happy to be here for you at that time.

[@mystyredz]

Can I have food in my stomach while doing this?