Deep Breathing Relaxation Technique | Yoga Breathing

This deep breathing relaxation technique is a yoga pranayama exercise that's helpful when you want to focus your attention or simply relax the mind and body before sleep. It's simple enough for anyone to try, with an emphasis on a deeper exhalation.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
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[@yogawithyuktiness9101]

Relaxation is really necessary these days as people have forgotten how they need to relax because covid-19 has taken a toll on the minds of people and here deep breathing relaxation techniques will be really helpful to heal their body as well as soul

[@tarynagnello659]

Exactly what I need! I will be listening to this every morning thank you 🙏

[@nishanihalani4976]

Felt great! U have a soothing voice👍

[@lisabari2400]

Felt really good

[@shadea6050]

Absolutely amazing, Thnk you

[@carenhope]

I'm glad you received benefit from this practice. 🙏🏻

[@scottfultz4576]

Thank you. I was stressed out about some things and this practice helped my mind settle.

[@henrygursky5211]

This is so nice, I love guided breathwork!

[@lennovak5349]

And with this one, several moments of a wonderfully deep feeling of peace afterward. Thanks again. You are awesome at presenting these simple powerful processes.

[@carenhope]

Thanks for this feedback, Len. What a beautiful moment to greet that peace within yourself.

[@brianrice2895]

Really great, Caren. Thanks.

[@hannahgrant8172]

Thank you so much. I am crying with the release of emotion I needed this morning, this really helped 🙏

[@carenhope]

Sounds like a beautiful release. Honored to have shared this time with you. 🙏🏻

[@muthalove2995]

i loved this! im definitely going to continue this to practice my power

[@carenhope]

Glad you enjoyed this technique!

[@1986Sanne]

Such a comforting practice! After it my breath went so much more relaxing. Love the feeling for breathing in and after this practice! Thank you!

[@carenhope]

You're welcome! I'm so happy to hear this was helpful for you.

[@fransellablasco8747]

I quite enjoyed it and will come back again to this practice! I have a very hard time emptying and relaxing my mind as well as for concentrating! And somehow as i was doing this practice with you i felt that i was able to focus on the whole exercise till the end ! Thank you so much for your videos! When i started meditating and doing yoga your channel was the one i chose for it and then i added an app that has meditation music, sounds, timers and guided meditation as well but i mainly use the music over there and i come here for the practices 💙🙏 thank you again ! Much love

[@carenhope]

Fransella, I'm honored to be on this yoga journey with you. Thanks for your feedback! I'm curious: What app are you using for meditation?

[@sallysmith428]

I liked the video. This might be good before bed especially.

[@stefanexplores]

*This is so good! Trying to learn more yoga. You're an inspiration :)*

[@carenhope]

Glad you enjoyed it!

[@See669]

Thank you for your practice. It is really helpful and restorative. I really enjoyed it and felt relaxed after that. Namaste

[@carenhope]

I’m glad to hear this was relaxing for you. Thanks for stopping by. 🙏🏻

[@mahanteshmise9220]

Your videos are really very good !!!

[@rosatutino2825]

Very much thank

[@denisejohnson3669]

This is very relaxing. Thank You

[@carenhope]

You’re welcome!

[@rubiannanadeem8552]

Wow great breathing exercises, so relaxed, good job👍👍

[@carenhope]

Happy to hear you’re feeling relaxed!

[@meredithnoelle4106]

So relaxing! Thanks. 🙏

[@carenhope]

You’re welcome. 🙏🏻

[@vivianr6406]

I hurt my back so did this while soaking in an epsom salts bath. It was very helpful. I need to learn to relax and not take my stress out on my body. Thank you

[@carenhope]

I’m sorry to hear about your back, but glad you found this helpful. Also love the idea of soaking in a bath as you breathe and meditate!

[@vivianmatz134]

Very helpful!

[@CPRseattletraining]

so good, thank you!

[@carenhope]

You’re welcome!

[@billwright6893]

Thanks Caren, very useful.

[@carenhope]

Happy to hear that!

[@sallysmith428]

whoa, started to go to sleep.

[@olitomar]

I just survived a small anxiety attack. Hadn't happened in 3 years. Felt very scared. This exercise afterwards made me feel ok again. You have no idea what this means to me. Thank you.

[@carenhope]

Hi Hugo, I’m sorry to hear this happened, but I am honored to be of help to you. Keep breathing deeply.

[@tejeswarbarik9108]

Namaste

[@X_explorer]

Amazing vid!

[@carenhope]

Thanks for practicing with me.

[@tourmalinequeen5252]

This made me feel very bubbly and awake

[@carenhope]

I love how breathing practices rejuvenate us all in different ways. Thank you for sharing!

[@amitkumarshaw7311]

❤️ good 🙏

[@carenhope]

Thanks for practicing with me!

[@kamleshbhatt1163]

Thanks to this video very nice

[@chazzah3029]

Great little video this . Should I do this daily? When I feel my heart fighting against the relaxation (my anxiety) do I persevere with it ?

[@carenhope]

I don’t know enough about you to make that recommendation, but a daily relaxation practice that resonates with you is something that I can recommend for all my clients and students.

[@chazzah3029]

@@carenhope many thanks 😊

[@katiestrabala5463]

Thank you. I was on the verge of a panic attack and pulled up this video and was able to find calm again.

[@carenhope]

Katie, great work! You did it! Happy to be here for you at that time.

[@sciencenature787]

Hi Caren,missing your vids.Hope you'll come back soon.

[@carenhope]

Aw, thanks for your appreciation!

[@mystyredz]

Can I have food in my stomach while doing this?