DEEP YOGA STRETCH | 20-Minute All Levels Yoga | CAT MEFFAN

[@_N.i.n.a.]

Still one of my favourite stretchy flows ❤️

[@izloves8784]

I’ve used this so many times that I’ve started remembering exactly what she’s going to say next 😂 thanks for the great vid ❤️

[@emilygioskos376]

LOL same. There’s a wall in the way of my expressive fingers is permanently ingrained into my mind

[@magninmanon3041]

Same here 😂 I think it's my favorite practice of Cat!

[@piabla7063]

Yes same here! The moth in the room .. 😂

[@binesonnenschein4035]

Me too 😄

[@t.brooks7602]

I FINALLY saw the moths!! 🥳🥳🥳 After hundreds of times practicing (mostly sans looking), today my eyes joined the practice & saw those rogue moths I laugh about each time. Cat's silliness, great cues and creative flows keep me flowing. #grateful

[@maressacox]

Loved! 😍🙏🧘‍♀️

[@EmmainCostaRica]

the birds were one of my favorite parts of this practice! Also, it was a nice restorative class with just enough challenge and super yummy stretches. Thanks!

[@MarieLifeInWords]

Thank you Cat, that was so needed❤❤❤

[@ainedimascio1984]

Love this flow and your classes Cath. The birds tweeting background makes it even nicer!

[@1800sydney]

I swear, this has to be the fastest 20 min YTV ever

[@ginacipriano2085]

this will always be one of my fav flows of yours, I've been flowing with you for years. you are the yoga teacher that got me into a daily yoga routine. thank you so much

[@vaibhavsokhi7124]

2:47 "Saying good morning, or good afternoon, or good evening to your twist" Me doing this at 2 am: "yeah I dunno what to call it either"

[@claire778]

EVERY DAY😄

[@hollybeacher8175]

i love this flow so much, i come back to it time and time again! It hits every spot just right and i absolutely love the length of it when I don't have alot of time or when I don't have the energy for a longer flow!

[@kristiejseoul]

Honestly, i've watched so many yoga videos on youtube yet this was the BEST one I came across on youtube. the bird sound and everything, such a good vibe. Thank you

[@eslcitznj09]

this is exactly what I needed after lots of pushups and rows yesterday. Cat, I like the way you explain things! Thank you

[@angelanesmith8067]

This felt wonderful. Loved the chirping birds, made me feel like I was out in nature. Thank you for another lovely flow!

[@LoverOfJesus241]

Thank you Cat for providing these stretches. I really appreciate you and the stretches you do, they are so good and I always feel better after doing them. You're amazing!

[@idoramon]

Thank you Cat! Today I woke up a little bit sick, so it was perfect for me to take it slow. I love the way you teach and I practice with you almost every day! Thank you for that.

[@basultoacademy2907]

I normally go for "power flows" but this morning was looking for a stretchy one. It was perfect and wonderful:) Thank you for sharing your teaching.

[@doinnrrrfong]

Just wanted to say thank you Cat for a lovely session. I've been struggling a lot mentally lately and have only recently got into yoga, your reminder to smile near the beginning of the session - such a small thing but it really made me smile and I felt miles better by the end of the session. Much love x

[@claire778]

I gave a British smile 🖕 which raised a little real one😏

[@rozhiller5990]

This is one of my favorite practices because of the birds singing. It’s such a beautiful and relaxing sound. Thank you for the great workout today. 🌺

[@tobykeenan1525]

Love the bird song and the challenging stretch , thanks! :)

[@jessicarodriguez9975]

I love the birds in the background, this flow is so nice!!! You are the best, much love!!

[@elaynahalleck1494]

I love the birds in the background! I just did this video in the evening before bed, but am feeling motivated to get up early for another!

[@colettegermek9969]

Thank you! Love the simplicity of your directions, your soothing voice, and the pace of your flow.

[@margarett_b]

I don't know why but this flow is spot on exactly what I need before my own practice today! Thank you for making so beautiful, mindful but still challenging videos for us! You're my joga teacher for life, not only for today! I truly love your attitude towards...basically everything :D Anyways, lots of love and all the best in the future!

[@LoverOfJesus241]

Thank you so much Cat for these uploads! I'm new to yoga and it's so good to have you and your videos as they're so helpful even for beginners. I look forward to your videos. You're such a cheery person and you seem like such a lovely person too! Hopefully meet you in real life sometime! Thanks for all you do

[@reciprocalhealing]

Love the birds!!! And the flow. I'm sicky and was just the right dose of healing. Thanks Cat!

[@theafrochic1]

This is a good before bed practice.

[@Kasia-zb5nj]

Thank you so much, Cat! I´m practicing with you for some time already and I always end up with a relaxed & happy mind and body. Big hug!!

[@lindajackson5035]

I did this practice after a 50 minute HIIT workout. It was perfect for stretching out tight muscles. Thanks Cat. Also loved the birdsong.

[@clairedavis3164]

Hi, I'm new to the yoga scene as only started for the first time towards the end of last year, I felt I needed to give my body a break from the gym . I love all the different styles of yoga but find them all very challenging as my flexibility is not great... but certainly improving. Thanks for your great uploads I'm always searching through your playlists, you are a great teacher. 🙏

[@mariannemartin5086]

Absolutely brilliant, I will come back to this regularly. I adore your videos! You’re my favourite teacher on KZbin

[@yenna554]

Exactly the level of depth I was looking for. So glad I found you! Thank you

[@secondcousincurly]

Just discovered this one. The whole thing was lovely, including the birds! Another great post-running cool-down. Thank you!

[@awaworldart]

Thank you!! Omgg I feel so good right now to start my day!🙏🏾🙏🏾💕💕💕💕💕💕

[@MinnsieMoo]

Thank you Cat! A perfect stretch and cool down after an hour of combat - bliss. I love your stretches and yoga, namaste 🙏🏻

[@marinaredon2891]

I had two big days at work. All day on my feet and I needed this big stretches. Felt so good. Thanks

[@emilyp2201]

Loved the birds and moves...thanks! :)

[@ENLIGHTENMENTscience]

Thank you, it was great 🙏

[@rockerchicka101]

Another perfect flow! Thank you so much Cat. I'm recommending you to all my yogi friends

[@mariamanning-floch5217]

I LOVED your coaching on this video!!!

[@makmitchelll]

Thank you so much for making this. It is incredible and I’m so happy I stumbled upon this flow this morning! Definitely adding to my favorites 💛

[@annahall3796]

Thank you, absolutely loved this yoga stretch! And the singing of the birds was delightful on the days just before Xmas ;-) XXX

[@rowenajavier1674]

I just love your flows, getting excited each day to practice yoga with you, as my mentor. God bless you and more power to your channel🙏🙏🙏❤️

[@michelemeixner7604]

Perfect morning flow- I loved hearing the birds, it made the energy even better... thank you ✨☀️❣️

[@KB-xs4cl]

You are such a wonderful teacher. I love practicing with you. Thank you. 😊❤

[@mirnaprado7128]

This is awesome! I watched your Yoga for Runners and now I'm loving this video! Thank you!

[@georginawilletts7753]

This was a great stretch for golfers a series for golfers would be amazing

[@asiabac2281]

I love your teaching style, perfect amount of time to breathe, relax and let go all of the tension. It felt amazing after my today's workout❤

[@laser8822]

just the nicest little flow plus the added bird soundtrack / extra grateful for this one / namaste

[@luisakern4973]

Cat, this yoga class is magical! I feel great after doing it! Namaste🙏😊

[@badcid1362]

Those birds where actually in my back yard I’ve found a baby bird nest outside my back doors where I practice so awesome !! the bird flow was great !! Thanks Cat

[@marialaurapancini2439]

Very useful lesson ❤️ i did it after your powerful lesson

[@TheBeambrain]

Loved it today, excellent. My body is rejoicing, thank you. i felt so stiff and tight these last few days, bloody monthly cycle! x

[@nathanmcconnell9963]

Would love more 20-30 min deep stretch videos-this is one of the few things that I’ve found that alleviates back pain for me :)

[@MindlessDramas]

I LOVED the sounds of the birds in the background!

[@belindahurry477]

Amazing deep stretch! ☀️ I did this today during lockdown in Australia and it was wonderful 🙏 I will be practicing this video repeatedly 😊

[@halowwgetter9399]

Thank you so much for this practice. I feel relax and ready for anything! I really enjoy your beautiful voice and birds singing in the background. If only you knew how much it meant to me. p.s. please dont ever stop creating this perfect videos!!!

[@halowwgetter9399]

hi from russia, btw:)

[@karenfraser437]

Absolutely loved that , and the birds made it even better 🙏

[@TanaYoga]

couldnt agree more makes it feel like your in nature. all zened out!

[@nataliasaco1670]

Loved the birds !!!!! Thank you for this practice.

[@amandashemesh5858]

I loved this, I felt so floaty and happy afterwards. Thank you!

[@runreadme]

After spending 7hrs sat in a car yesterday, this practice felt so good today x

[@boubo9]

This was perfect after travelling! I'd love to see a longer deep stretch flow!

[@summaday]

This was a gorgeous, stretchy flow. Exactly what I needed before bed, thank you x

[@antongevorkyan5462]

Thanks a lot for your great practice, it was very helpful after a long day of non-stop walking. Wishing you a Merry Christmas and a Happy New Year!

[@emmaredgate4087]

Just done this again, and loved it. 🥰❤️

[@ianvollum2736]

Holy Cat! Loved this one. thx!

[@RvWendy]

I think this is my favourite flow ever 😂 and video too, those birds are going crazy 😁💙

[@sicarter687]

Hi Cat, thank you so much- I love your videos they are really helping with my yoga practice.

[@laurawyatt4323]

Aww this was lovely after a week holiday of not really moving from my sun lounger haha and a longgggg trip home. Thanks Cat ❤️ x

[@isabellemartin7841]

This was great reliever after the work day!! Thank you for sharing! :)

[@gregfarley9869]

Great routine for de-stressing, and preparing for sleep!

[@alex_x_x_6]

Just did this flow with my 5 year old - he loved it and he thought it was hilarious how inflexible I am.

[@chiaralinapolastri7197]

I Love coming back over and over again to this amazing Stretchy flow !!!!!!! :)

[@NanoYoga]

Thanks Cat! Loved this video! I love warm weather but it just doesn't work in England haha. Much love from Japan

[@bazalbaz]

Very grateful for you and this flow Cat :)

[@leahr.vineberg2415]

*loved*. Moving today and this practice was just the thing! Thank you!

[@3opp3]

I simply love it 💙 thank you 🙏

[@evaczabanik812]

Thank you so much for this beautiful flow. 💜🙏🌊

[@miyakern8470]

Cat, this class is absolutely magical! It has made my day! 😃 See you on the mat! Namaste🙏

[@magninmanon3041]

Just discovered ur channel and I love it ! Thank you for this very needed sequence 🌼

[@hollycarletti496]

Cat this felt incredible! It was exactly what I needed today. Thank you ♥️ Also, I loved your sound track🐦🎶

[@honeyqk]

Listening at 0.5 speed slower is heavenly ⛅️💗

[@Lerouxmarion]

You are the best 💛

[@mcfa24]

Wonderful practice!! Exactly what I needed. First video I catched from your channel and already subscribed. Can't wait for the next! Namaste, Cat!!

[@lenaakwan]

Thank you Cat , i enjoy al of yours yoga practice 😍

[@alfai01]

So good!!

[@RUJI1]

Thank you for teaching, you’re amazing!😽😸😸

[@deebee6597]

Thanks Cat! One of my favourite flows I repeat regularly 💛

[@nelcares]

Gracias!

[@karenmehta1246]

Tweet tweet. Great flow!

[@PK-sr8hr]

Awesome practice. Thanks Cat!!

[@reciprocalhealing]

Loved this flow & your outfit!

[@soyHayani]

Thank you so much Cat, it was so good, I enjoyed this flow so much....oh and best soundtrack ever;)

[@user-yk9sk7pg6v]

Thank you.

[@anahiimeza]

I feel so stretchy now...weird but satisfying haha

[@carlareques2257]

Muchas gracias por compartir tus clases; son estupendas!!!!

[@_bravegirljessica_]

Thank you mam 😊😊

[@lisawilliams4994]

That was so relaxing....thank you.

[@sophievoigt5533]

Really nice flow, Cat :) Thank you! And I actually thought the bird sounds were coming from outside of my house haha :D

[@movewithneri]

I love you and your videoss🥰