30 Min Full Body Flow | Yoga To Stretch, Breathe, & Feel The Bliss

A 30 minute yoga class for the full body to stretch, release tension, and feel amazing. This Boho Beautiful yoga practice is a great morning yoga class that can also be done anytime in the day when you are in need of a recharge and grounding.
Roll out that mat and enjoy!
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

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[@mirnash1303]

Did I just start doing this on my carpet the minute it was released? Yes, I totally did... This was so needed, I have a math examination in an hour, just had a fight with my family, was totally feeling down, angry, anxious, stressed and everything was just piling up, so when I saw this routine and the title, I just cried and started to move... I really needed this today, really really did.... So... Thank you, I am feeling so much better, I also went and apologized to my parents, and now I am studying :)

[@mirnash1303]

@bab 119 I cried for about a minute before doing the yoga video, also maybe if you really have the need to cry, you can pause the video on the last pose, and there, cry your heart out. Let it all out. It helps. And yesss! She really is! She literally brings peace to my heart. I love her

[@bohobeautiful]

know that we are always here for you❤️ sending you all our love and positive energy

[@bohobeautiful]

@@mirnash1303 releasing all the energy that no longer serves us is so healing🙏🏼

[@jerry-mind-sky]

@@bohobeautiful body bliss, mind bliss , what difference?

[@L_E_365]

i feel you, i started the flow crying and now i am in peace.

[@sunnyyoga2306]

Ahhh so beautiful. In my eyes you are the best yoga teacher. You teach with so much knowledge, passion and love. Thank you so much 🧡🧡🧡

[@sunnyyoga2306]

And your backgrounds are amazing. I'm so in love with this tree. Makes me feel grounded just looking at it 😊

[@IvanYogaTerapia]

She Is also my favorite!!!!♥️♥️♥️😉

[@bohobeautiful]

thank you from the bottom of our hearts for your words. They mean so much to us and we couldn't be more grateful for being able to practice with you🙏🏼

[@sunnyyoga2306]

@@bohobeautiful Im so grateful for you. I learned so much from you and you even inspired me to become a yoga teacher myself. Thank you from the bottom of my heart ❤

[@renataholicova6021]

@@bohobeautiful She is also my favourite. Very special 2 people together. Love everything about you 2.

[@zainabkabir6494]

this is tougher than normsl yoga’s but at they end it gives u the best feeling

[@FitnessforMamas]

I so agree with this!!!

[@dill_pickle_85]

Nearly broke my elbows but it was worth

[@aandm7772]

your normal is not another persons normal

[@charlottedaum3535]

​@@nathancook373 exactly how i feel lol. i do adriene's videos when i'm feeling unmotivated but usually i opt for juliana's as they are more physically challenging

[@MavraMou]

Same opinion regarding Adriene she was amazing to introduce and build a love for yoga but needed something more so I’m here now

[@MatthewCoast]

"Believe you can and you’re halfway there." - Theodore Roosevelt

[@minichanz]

Nice bro

[@patriciaessl8493]

Beautiful Quote. And being halfway there means the goals in sight

[@totallyrandom1126]

Since this quarantine I’ve really increased my yoga time and I must comment you are an incredible influence on this change. Your soothing voice and easy explanation of poses make things flow without a lot of time figuring out poses. . The classes I’ve tried with you have never disappointed. Thank god for people like you in this world. May you always experience the best life has to offer.

[@akeirathadragon6935]

Me too

[@rochellemoreira3044]

Totally Random I agree !!!

[@harshadahem5258]

truly said !

[@michellepackman1484]

Definitely should be a note about how much shoulder work this is. If you have any rotator cuff issues, be really cautious or maybe don't do this practice.

[@rachelsanger8629]

Thanks so much for this beautiful practice, I especially love all the upper body, twisting and shoulder postures, that is exactly what I need.

[@abbytueller3168]

Everything about this flow brought me an overwhelming sense of peace and comfort. I felt strong and powerful, yet safe and at home in myself. There is nothing quite like the unique state of being you can experience after a grounding yoga session...each time different than the next, so beautiful! Thank you for sharing this with the world! You truly do touch the lives of so many XOXO

[@giuliacappella8580]

I am crying reading the comments. It is so wonderful that you are able to do what you love, and express all of your passion, knowledge, and love through a screen. I live halfway across the world and I receive your loving energy every day. I hope some of mine comes back to you. I am happy to be able to share part of your journey with you, to share the journey of two people who have built their life around their passions and their innermost energies. I am proud to be able to witness part of it, you inspire me and help me center myself always. Sending you lots of love, you deserve it

[@soldaliberdade13]

This one was tough - I feel like I almost need a follow up now, release neck and back tension. Thank you !

[@madgaming3961]

Nothing will tough just focus on deep breathing

[@jacquelinevanbierk]

❤🙏❤ that was pretty challenging. Thank you.

[@moniquemacneil5522]

Thank you for this practice today ☀️🌱

[@kajolverma174]

Practicing with you made me stable and optimistic and I can’t thank you enough You changed me🥺

[@Madara-zj2qh]

the place, the tree! beautiful, peaceful. we needed it.

[@saryudashkin]

Best savasana ever.

[@DungNguyenYG]

Beutiful clip! Good work!

[@sugarmountaineer5383]

wow this one was perfect, might be my favorite yoga flow yet, perfect combination of relaxing and challenging!! thank you so much Juliana and Mark , sending lots of love from California

[@bohobeautiful]

awe! That makes me smile! Thank you so much. Sending you so much love to California❤️

[@YogaWithBird]

This is going to be an incredible class! Thank you 💚💚

[@IvanYogaTerapia]

My favorite teacher ♥️😉

[@manasmondal3435]

this is the perfect yoga

[@sophie_elisabeth]

Love and Light. Thank you so much for this beautiful session, Juliana.

[@ishiramunshi2663]

Love love love 💓

[@PoojaGupta-nw1ew]

Yoga is really an experience.. you feel it different every time and the peace and grounding that it brings along is just magical.. thank you so much 🙏❤️

[@MrJoshgoggans]

Great practice.

[@alyonaalieksieieva4064]

Lots of love ❤️

[@Emiliaa]

I absolutely loved this one. I felt so grateful afterwards, I had to go and hug my mum and tell her how thankful I am to have her

[@iristerhorst598]

your yoga videos have helped me soo much with my depression and anxiety. just one yoga class can change my whole world when i'm struggling and nothing else seems to help. i am so so so grateful for you and your videos! also sending you love and light from the netherlands

[@SonyaLyn-wq9hw]

Officially convinced this has been my favorite yoga session/flow from you since I started following your page. Thank you! Please bring more energy like this (:

[@andreikali9]

Thank you! 🙏

[@alberttoma8253]

Thank you for playing such a huge part in changing my life. Yoga has brought me union. Yoga is everything I was longing for.

[@jadex38]

WOW! what stunning nature!!! Love this short but lovey practice in nature🤍🤍🤍

[@claudiaguerra861]

Wow! Amazing prectice. Thanks so much. NAmaste!

[@patriciasheng7400]

What I need now. Done and done.

[@TeraMangala]

We should sit still in our deep selves and dream good new things for humanity.

[@lepidussollertiaatheriusex7274]

truly said 🎁🎗

[@shannontorrence9476]

Thank you so much for this challenging and energizing yet completely calming flow. You have been such a gift to me during this time. Thank you, Juliana and Mark, for the great work you do.

[@xxxPaulineMvF]

Thank you! I love that tree!! WOW

[@lisacohen1447]

Thank you….you are a magical yoga fairy.

[@elizabaker8625]

I think this was one of the loveliest yoga sessions I've ever done. I have a lot of trouble with insistent thoughts and staying focused, but felt so calm and energised after doing this! Thank you

[@milangraner2256]

Thank you so much for your beautiful lesson Hello and Love from Czech Republic

[@marianadavila323]

Amazing practice and what a beautiful tree!

[@MeditatewithAbhi]

Moving flowing and connecting ! Looking forward to it :) Thankyou for the beautiful video

[@sarynulrich1670]

You are incredible. I have taught on and off for ten years and I'm currently a therapist specializing in EMDR and learning about somatic therapy (new therapist). You make me love yoga again. I LOVE the challenge, my body feels great, I've had somatic healing from doing your yoga... you've rejuvinated the love of somatic and psychosomatic yoga for trauma healing. So thank you.

[@ashdudzinski]

Yes, take up space ❤ I feel more healed when I allow myself to take up space too! You are worthy!

[@marie-piermichaud3349]

Reallllllly a good practice! Thank you so much

[@CowboyBebop444]

Awesomeness

[@ArmorUpYoga]

Thank you, thank you, thank you! This is just what I needed! You are such and inspiration, you have lead my yoga journey to a wonderful place! Sending you and your family lots of love and light! Namaste!

[@marissaandrade4196]

I love how you emphasize the heart.... opening it and relaxing it. It really helps. :,)

[@llamatastic]

Beautiful location, beautiful music, beautiful flow. thank you

[@beachboxrealty]

My favorite You Tube Channel, By far!

[@PatrickandMissy]

Thank you! Just like everybody else who commented, I needed this. I think being quarantined amplifies problems so you give us a "get away" moment since nobody can really get away! Gorgeous video. Thanks, guys! XOXO

[@tams323]

Your yoga classes are the only ones I do at home 💕 could you do. A 30 min yoga for the evening? Just really good stretches and toning to settle for the night? Thank you!

[@khadija003]

Is beatiful 💐❤️

[@susannemarra1018]

That tree.❤❤❤ Great video. Thanks

[@veroniki-getfitwithv3423]

That yoga sequence sounds awesome! Thank you guys for helping all of us around! ❤️

[@reachthestars]

So beautiful! Breathtaking scenery, peaceful music, calming voice, amazing flow ♡ I would like to see a Hatha Yoga Class from you if this is possible. Namaste 🙏

[@bohobeautiful]

thank you so much for your sweet words! It makes us so happy to hear that you enjoy the flow! We also noted your request😘- However- you can find quite a few of Hatha Classes in our Patreon community😊

[@user-nk1nn6yg2s]

ReachTheStars k

[@lepidussollertiaatheriusex7274]

check out their boho beautiful tv app it has loads of classes like these 🎗

[@Alinaslifeabroad]

Great class! Thank you.

[@rinichudri7850]

Love this. Thanks Juliana. Love and light from Indonesia 😊🙏

[@marywityshyn2001]

Wow wow wow,that was the best yoga sequence I’ve done so far,and I’ve done all your yoga on Facebook,I feel like I could float....what a wonderful wonderful feeling!Thank you so much and God bless!Namaste🙏

[@cholpontemirbekova9103]

Hi, dear Juliana and Mark. Thank you for another fantastic practice, I completely lost myself in it, feeling joyful and peaceful. Sending you my love and light.

[@bohobeautiful]

this is so wonderful to hear! Sending you so much love and light back!🙏🏼

[@irlin9062]

Thank you:)Great!

[@karinasolano9031]

Ilove how she just elegantly dissipates at the end. So much beauty like just float away magical yoga wizard.

[@IrinaVujaklija]

Simply put.. I appreciate and I love you guys. Your growth, change throughout these years I've been watching, following you is simply amazing. Thank you, I'm grateful. 🙏💙

[@bohobeautiful]

thank you for all the love and support! It means the world to us to know you've been with us on this journey all this time❤️

[@hannahlegh-smith2937]

Thanks so much for the frequent uploads in this difficult time! 🌱🌱

[@user-pk6pb3tn4k]

Wow. Incredible yoga. Thank you!

[@nataliea3394]

Heavenly video, and that tree!!

[@nadjetbenabdallah9843]

Love your videos. Honestly they are the best ❤️

[@IvanYogaTerapia]

I totally agree....♥️♥️♥️

[@fanny.barrier]

I did that video at the beginning of the week and fainted halfway because I forced my body into doing something it was too tired to do, but today I feel better and I managed to finish it , it was so nice 💙❤ thank you Juliana I do two or three of your videos everyday and I love it 🌱

[@aureliaschmiga1563]

you are an angel! Thank you!

[@michalialuvsyew]

This left me so peaceful

[@keerthanasa]

Just what I needed!!😁 u read my mind😘😘 I LOVED IT!! SO RELAXING

[@danceswithnotes168]

Another amazing practice from my favorite Yogi :)

[@IvanYogaTerapia]

The Best for me....♥️😉

[@RG-wl3fj]

SO DEVINE ..so beautiful ..stunning BoHo Beautiful.. you are amazing xx

[@cyphertarroch]

Lovely flow. Thank you so much. Love to the new child.

[@dana-maritarakchieva3331]

Beautiful scenery of mother nature!!!! Amazing! Love the fact that I can't catch up with all your new content. I want to squeeze it all in a day! Haha When your app will be coming out? Can't wait! Thank you for your amazing work and the fact you are here with us. You can't imagine how much I appreciate it and how much more I feel alive with you guys!!! 🧡🧡🧡🧡

[@bohobeautiful]

mother nature is our biggest inspiration and greatest healer! And I guess it's a good sign that you're that motivated😘See you on the mat! PS: soon! Will keep you posted💖

[@dana-maritarakchieva3331]

@@bohobeautiful I wish I could go more in the nature :( living in the big city, only Saturdays and Sundays were my escape to the nearest mountain reached by the train but not anymore :(

[@fayeattheseaside8325]

It just popped up after I finished the Hiit challenge and I couldn’t resist to try immediately. It was the first time I was able to manage new postures longer than before. So this was an amazing end for my day here in Europe. Best wishes to all who will also try.

[@sztmi229]

It was my nighttime practice too here in Europe. Have a good night. :)

[@bohobeautiful]

what a great combination! And we're so happy to hear about your progress. It all takes time and patience🙏🏼❤️

[@crazyBiby]

Thank you for sharing your light work 🙏♾💙🦋

[@estherdances_61]

I found my self doing somethings I couldn't do before

[@sruthisubramaniam9397]

Ah! Such a fantastic and relaxing routine ! All the muscles in my body are now thrumming with energy 😊 Thanks for the video ! I just discovered your channel recently and I must say it is addictive!! Here's to good health to everyone out there !

[@teodoraPY]

Super class again. I'll do it tomorrow! I follow the videos from the first video on your channel and notice that you are so stronger in your hands. You're no longer so weak and you look great right now!❤️ Hugs and lots of love from me 🤗 Namaste🙏

[@kloea6511]

Always a miracle.

[@dominiquebottin2251]

The best teacher ❤

[@cameronwilkins650]

this was sooooo good! and exactly what I needed.

[@lhakammedia]

I've been watching her for many years, I really feel that she was sent to "SAMSARA" to heal the suffering of a human being. Her voice, flexibility, beauty, and her motivation seems very pure and compassionate. whenever I watch her video. Her aura energizes my whole body. Thank you YOGINI! love and respect from New York.

[@marionakiskeri2057]

no matter how I feel at the beginning of your practices, I always end up almost crying of joy and overwhelmed with love. You are such an angel. Blessings from Barcelona

[@phaedraandhermalinois7296]

This was intens !!! NICE: Love it!

[@danishgymshark7679]

This tree is just bliss at your back must be so positive energy flow here 😉

[@bohobeautiful]

it definitely radiates with so much calming, wise energy and afterward we didn't really want to leave this magical place❤️

[@danishgymshark7679]

@@bohobeautiful you are so lucky to be around this vibrance in this time. God bless you with more power to lighten other peoples lives. Namaste from India - its your fav line I like after the practice.😉😉

[@estherdances_61]

This is really beautiful 😍 it really made me stronger

[@katharinac.-s.9802]

Thank you for this wonderful practise!

[@mariarivera8362]

Amazing! Its really a usper stretch! More power!

[@manufgf977]

I'm in love with the videos u posting recently, it is helping me to stay active at home and i'm discovering the joy during my workouts. thanks so much, love from brazil💖

[@bohobeautiful]

and hearing how much they serve you makes us so so happy! Sending you so much love to Brazil!❤️

[@linaxalid5826]

My first like to the beautiful Juliana ❤

[@GraceDogmom]

What a beautiful routine! But oh man it was challenging

[@trocky13]

Heavenly!!!!!! Juliana you are like this beautiful angel who always shines this love and light upon us and guides us through life and tough times. Thank you for being with us!!!!

[@yorukkizigeziyor]

Very beautiful 👍

[@AV-yq6gf]

This was so lovely thank you! I'm relatively a beginner in yoga and I've been finding it really hard to stay in a lunge and balance on one leg for so long. The leg which is bent starts to hurt at the top of my thigh. Anyone else had this? Is this something that you build up through yoga? Such a great stretch just wish I had the strength to hold for that long!

[@cam.s178]

Same!

[@biancahagen6982]

Honestly this was intermediate level if you ask me. It was not beginners. Maybe they should include the word intetmediate next time to warn folks.

[@MandyM4]

truly beautiful inside and out!! love your headband

[@_lusciousliving_]

I. LOVED this one! Thank you!

[@sarahwheeler9154]

this was absolutely beautiful, i could listen to your voice all day - and that forest- WOW. thank you so much~

[@bohobeautiful]

So happy you enjoyed it. ❤ ❤

[@bunnyblue3082]

The background music is so relaxing. What artist is this?

[@reinholdwagner4181]

Every Now and Zen - Falls

[@bunnyblue3082]

@@reinholdwagner4181 Thanks so much!

[@mjdriard1293]

I absolutely ADORE YOU🥰 Great classes in awe inspiring environments are so uplifting, invigorating and at the same time so peaceful and relaxing 😌💖💎🕊🧘🏼‍♀️🌈🌟🌟🌟🌟🌟💞Namaste🙌😇 Nam Myoho Renge Kyo🌎🌅🕊💝🌈

[@kalindaantoniadis-patel7561]

loved this practice my mind is now light