DEEP RELAXING SLEEP GUIDED SLEEP MEDITATION (with music) , FALL ASLEEP FAST, SLEEP MEDITATION

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi everyone, Here is my latest guided sleep meditation with the voice only coming. I have designed this to help you fall asleep fast and more deeply. I do hope that it helps you. Please also notice my new project music only music with meditation scripts for you to use in the description of each piece of content. I would love to hear what you think of this deeper meditation process. I will load both types of meditation now, Let me know please what you think of the scripts. Much love Lauren

[@MaddieOlson1993]

Lauren Ostrowski Fenton why scripts? Isn’t it easier to just follow you? Hmm Please keep doing this!!

[@meridianheights6255]

What and where is this new project you speak of? I don't really understand. I would love to check it out though.

[@paulineoconnell7947]

Musk music too loud like to hear the voice

[@paulineoconnell7947]

😅

[@JBilly75]

Thanks and blessings Lauren... great work on this one, it helped me tremendously 👌🏾

[@VirginiaHarris-ti7lb]

Thanks!

[@lindaburke9413]

Hi Lauren again I’ve gone to sleep with another of your meditations and I am out in minutes. When you speak then let the music speak for you for the duration they are the best. Thank you for adding to what you have already brought us. I’ve been going to sleep listening instead of medication for about a year now. I truly enjoy listening and sleeping with your meditations.

[@LaurenOstrowskiFenton]

Linda Burke thank you so much Linda yes I'm.learnung as I go appreciate your ear and suggestions xxx

[@MrNcgy]

Perfect voice, for me. Also, very professional--she chooses her words well...totally appropriate.

[@LaurenOstrowskiFenton]

Aaah thank you David thank you

[@iamwabisabi3711]

All of your meditations are saving my life. I am obsessed. Bless you ✨😇

[@LaurenOstrowskiFenton]

Glad you like them!

[@anythingart4899]

You’re voice is so calming it made me fall asleep so fast

[@LaurenOstrowskiFenton]

Oh thank you! Im so glad that it helped you...thanks for letting me know ow....Dear Living in an art piece and more Much love to you always my friend stay safe be well sleep soundly x * gentle little reminder that this meditation is available for free download on my podcast sleep meditation with Lauren Ostrowski Fenton

[@susanluvsrobbyfox]

I agree, I have tried others just to try new things and I am always coming rt back here!! She is my "go to" I can't relax without her 🥰

[@deniserobinson3526]

Your voice has calm me down threw the pain that I’ve experienced from my scoliosis. I thank God for you ♥️

[@anythingart4899]

@@LaurenOstrowskiFenton thank you for liking my comment a year after this was posted!

[@ShivaniGrail]

Thank you Lauren 🙏🏼 You have brought comfort through incredibly difficult few years. Listening to this meditation created an environment for me to see how much I’ve grown and healed. You have contributed to this. With great love 💖

[@LaurenOstrowskiFenton]

Thank you so much for this beautiful comment I do apologise that it's taken me four years to see it; it has brought joy to my day today to read this love, Lauren

[@lindaburke9413]

I can’t sleep without her voice. It is so soothing. Times I think I’ll be up all night and I’m listening , thinking this won’t help I’m wide awake ... next thing I know it’s morning and I had a restful great night of sleep.

[@LaurenOstrowskiFenton]

Ah Linda Burke thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx

[@josiebowes2044]

Jo6itrly

[@josiebowes2044]

@@LaurenOstrowskiFenton xctķsefhyce

[@paulasuprenant1435]

I love these peaceful and relaxing meditations for sleep.they really relax me.happy September and Fall.😃🍁🍒🍒🍒

[@LaurenOstrowskiFenton]

Thank you so much Paula I really appreciate your kind comment hope you're well Lauren

[@johnconsidine5208]

I’m grateful to you

[@LaurenOstrowskiFenton]

And I am grateful to you John

[@daniellejwinter3302]

I have been really struggling to sleep the last few weeks due to extremely stressful situations happening in my life. I just can’t seem to switch off. I spent days clicking on video after video trying to find one to send me to sleep. This is the ONLY one that works for me! It’s amazing! I wake up feeling so rested the next morning after listing to this. Thank you so much xx

[@LaurenOstrowskiFenton]

You are so very welcome Danielle thank you for listening warm regards Lauren

[@aljo5]

Hi Lauren, I'm going through a difficult time at the moment but your many medium programs help me every night to have the very sleep that I need. I Thank you with all my heart - Alex. xx

[@LaurenOstrowskiFenton]

Alex I've just got to this comment to you late I'm so sorry and thank you for writing hope you're well I hope you have worked through your difficult time Alex

[@Princekumar-ey9xm]

Relaxation

[@LaurenOstrowskiFenton]

Thank you so very much Lauren

[@halwarner3326]

You are a world class narrator

[@LaurenOstrowskiFenton]

Thank you so very much Hal

[@BelleFlower15]

I really like this meditation because of the choices, like getting to decide what the relaxing room looks like. Thank you for the hard work you put in, Lauren. I recommend you to all my friends.

[@LaurenOstrowskiFenton]

Ah BelleFlower15 that is so kind of you to say. Thank you for joining our little caring community. And thank you for taking the time to comment and listen to my content. Love Lauren

[@VirginiaHarris-ti7lb]

This was great I ♡ it and your voice made it smoothing Yes I like it Thanks.

[@meridianheights6255]

No joke. I really did fall asleep faster and deeper than usual with this one. I don't think I lasted 15 minutes in to the meditation and slept an hour past my normal wake up time. Amazing.

[@LaurenOstrowskiFenton]

Thank you so very much I'm gradually getting to your comments they mean a lot to me thank you

[@danielalondongirl933]

I enjoyed this type of meditation more but i love all your meditations! Thank you for your work and dedication to offer us these gifts

[@LaurenOstrowskiFenton]

Daniela Thank you so much for appreciating my meditations thank you for your kind comments I do love what I do so much and it is made all the more pleasurable when I receive comments like this

[@daphnehinds5581]

Thank you so much, Lauren! You are my favorite! ❤️❤️❤️

[@LaurenOstrowskiFenton]

Daphne Hinds Thank you for listening to my content. I am delighted that you found it useful. That is so very lovely of you to say that as i just love what i do so much x Lauren x

[@becca8325]

Fell asleep and can’t remember 🥰🥰

[@LaurenOstrowskiFenton]

Thank you so very much Lauren

[@annickbyloos4738]

Thanks Lauren! Your voice is such a powerful instrument! Let’s say it carries a very relaxing vibration!😉❤️

[@LaurenOstrowskiFenton]

Oh thank you! I'm so very sorry for my delay I've had a difficult five months I really appreciate you anNick taking the time to donate and listen thank you so much hope you're okay Lauren

[@tamelashubert2370]

I haven't had a chance to try the music only ones for lack of a better word but looking forward to trying it you really are The Voice of Australia which i watch on utube lol....✌✌✌💙💚💜

[@LaurenOstrowskiFenton]

Ah Tamela thank you so much and thank you for also reaching out to Maddie. What a challenging time.

[@MaddieOlson1993]

Tamela Shubert Yes thank you Tami! As you know it has been so INCREDIBLY difficult. I’m so thankful for Messenger and so happy that you have reached out.

[@belindaedwards2198]

Lauren Ostrowski Fenton Ive been listening to your guided mediation since the begining of last year 2018. I have a friend who has trouble sleeping so I introduced her your videos she now listens to them every night too and she stop having trouble sleeping. She told me your voice is soft and soothing and I do agree with her.

[@LaurenOstrowskiFenton]

Thank you so very much Belinda for sharing my content it means a lot to me hope you're well warm regards Lauren

[@paulasuprenant1435]

Thank you Lauren 😊

[@LaurenOstrowskiFenton]

Thank you so much Paula

[@beech5397]

It's perfect. I love the visuals of the leaves, The music and the meditation!

[@LaurenOstrowskiFenton]

Thank you so much my friend

[@garyphillips006]

Your videos are really helping me to relax and sleep the last few nights. Thank you 😊

[@LaurenOstrowskiFenton]

Thank you so very much Gary for your kindness warm regards Lauren

[@matthewrusinyak2777]

thank u for another great meditation

[@LaurenOstrowskiFenton]

Thank you so very much Matthew

[@maxpower78-15]

Somehow missed this one. Glad to have found it

[@LaurenOstrowskiFenton]

Ah DANIEL NERADT that is so kind of you to say. Thank you for always being there!!!! Thank you for joining our little caring community. And thank you for taking the time to comment and listen to my content. Love Lauren

[@maxpower78-15]

Lauren Ostrowski Fenton im not into church, or really any group activity that has rules and such. Im an amateur artist. I have my own ideas of existence and consciousness. A church of one, lol! But these videos are really beneficial to me, while falling asleep, or while staying conscious during sketching or brainstorming. And its nice that it brings some comfort to many who need it! Reading some of the others’ comments makes me realize how lucky I am. Cheers to you and this channel.

[@here2saveu952]

Best sleep video. Best sleep I had gotten in a long time. Thanks

[@LaurenOstrowskiFenton]

Thank you so much my friend

[@ladycslifestyle5055]

I love this!!! Very relaxing!!!

[@LaurenOstrowskiFenton]

I'm so glad! Thank you so much x Stay safe xx

[@james22939]

I love this so much your amazing sweetheart

[@LaurenOstrowskiFenton]

Hope you are well dear James

[@kernrichards]

This sounds wonderful. I'm going to save it and try it tonight.

[@LaurenOstrowskiFenton]

Hi Kern thank you so much for subscribing and thank you for listening. I hope all is well with you Kern. Lauren

[@kernrichards]

I've gone to sleep with it 3 times now. I get to sleep faster, and my sleep is deeper... Really effective!

[@kernrichards]

...and I hope all's well with you too, Lauren.

[@itsrobinwithapeekinsidemym3722]

I can't thank you enough for these❤ truly

[@jner4190]

I always come here when I feel anxiety coming on. Her voice is so calming and the music is soothing too

[@LaurenOstrowskiFenton]

Thank you so much for your kindness

[@sandravandijk-bakker4995]

I tried this meditation a couple of times now. This meditation makes me feel so relaxed i fall every time in a deep sleep before it ends. During this hectic times with the Corona virus i am happy to find my rest in meditation. Kind regards fromThe Netherlands.

[@LaurenOstrowskiFenton]

Hi Sandra I’m glad I can help in someway that means a lot I’m so sorry that you’re going through this that all of us are going through this thinking of you praying for you and your family

[@rebeccapayne5933]

So grateful for you Lauren 🙏🏽

[@LaurenOstrowskiFenton]

Thank you so very much Rebecca Lauren

[@TheHutch000]

Wonderful thank you

[@LaurenOstrowskiFenton]

TheHutch000 HUGS and gratitude and smiles 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰

[@IronBhoy]

Thank you Lauren, I be been listening to your recordings for a couple of weeks now and find them so good. I’ve tried others but I much prefer your style and voice. I usually can’t sleep through the night but now I get a great 8 hours of the best sleep since I was a baby. Thank you again.

[@LaurenOstrowskiFenton]

Ah IronBhoy thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx

[@starstell3019]

I’m so happy that I’ve discovered you!

[@LaurenOstrowskiFenton]

Ah Star Stella thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx

[@anshikachaubey7122]

@@LaurenOstrowskiFenton ..

[@anshikachaubey7122]

@@LaurenOstrowskiFenton ..

[@anshikachaubey7122]

@@LaurenOstrowskiFenton .

[@christinec.2372]

Thank you....

[@LaurenOstrowskiFenton]

And thank you Christine xx

[@jellyyy4203]

Thank you Lauren, definitely love your voice💌

[@LaurenOstrowskiFenton]

Thank you so much for listening and hope you are 👌 ok xx

[@LaurenOstrowskiFenton]

Hi there jellyyy 420 I just thought that I would take a moment for no particular reason, to say to say I hope that you are finding some joy today in this moment. As Omar Khayyam says 'Be happy for this moment. This moment is your life. ' Much Love always Lauren

[@usmc72409]

Favorite

[@LaurenOstrowskiFenton]

Thank you so very much I really appreciate it Lauren

[@rustynuts89836]

This was great

[@LaurenOstrowskiFenton]

Rusty Nuts Thank you for listening to my content. I am delighted that you found it useful. Welcome to our community. Hope you are safe during this difficult time x Lauren x

[@X_explorer]

Cool clip!

[@LaurenOstrowskiFenton]

Thank you for your kindness Lauren

[@wanderingbelleasmr1054]

Thank you for your content Lauren! I owe you so much. You have made my life quite a bit better. Sending you virtual hugs:) ❤️

[@LaurenOstrowskiFenton]

Virtual hugs gratefully received sending some Right back at you thank you Lauren

[@wilsonpickett9485]

I am awake still

[@LaurenOstrowskiFenton]

wilson pickett OH NO!!!!! ...hope you get to sleep....HUGS and gratitude and smiles 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰

[@louisekidner7551]

It’s been a difficult few years for me and since finding your videos I’m much more relaxed and calm and sleep better, thanks Lauren Ooxxx

[@LaurenOstrowskiFenton]

And thank you Louise thank you so much for listening to my content I hope you have moved past the last few difficult years much love Lauren

[@rebeccapayne5933]

This was a delicious way to fall asleep. Thanks so much!!

[@LaurenOstrowskiFenton]

Thank you so much Rebecca

[@Princekumar-ey9xm]

❤️❤️❤️❤️

[@LaurenOstrowskiFenton]

Prince King ❤️❤️❤️❤️❤️

[@brooklynfaye5827]

i love your videos!! they make me have such a nice sleep and i’m glad you make these!! thank you! 🥰❤️

[@LaurenOstrowskiFenton]

Thank you so much and I'm glad you listen to them thank you my friend

[@earthprincess88]

I love listening to you... Devine voice

[@LaurenOstrowskiFenton]

Thank you so very much Kim Lauren

[@mijadreams3486]

😍😍😍

[@LaurenOstrowskiFenton]

Thank you so very much Lauren

[@mrzamanda410deplorable6]

💌❤️

[@LaurenOstrowskiFenton]

Thank you so very much Lauren

[@TheHutch000]

I go to sleep listening to you every night and have done for quite some time now.. thank you x

[@LaurenOstrowskiFenton]

TheHutch000 Love you xxxxxxxxxx

[@fishbrainfrancis5174]

Something about this one.....

[@LaurenOstrowskiFenton]

Thank you so very much

[@karinapeters829]

I need shh shushing hushing

[@LaurenOstrowskiFenton]

Hope you are ok Karina x

[@karinapeters829]

Ineed it

[@pronubcentral]

This music, in my ears, while I'm sleeping..... I think I have some serious issues to work on!

[@LaurenOstrowskiFenton]

proNUB Central ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.

[@FXHEROS]

It's like you already know my mind and responding to what my mind wants to hear. Where are you getting these words from? Scripted and prepared or channeled from the devine power within or above?

[@LaurenOstrowskiFenton]

I never script I tried it once and it didn’t work I sit and meditate and then the words just come out you are so lovely writing to me like that thank you for offending me I appreciate it and I hope that you are well also and I hope that your day is travelling well much love Lauren

[@FXHEROS]

@@LaurenOstrowskiFenton kzbin.info/www/bejne/rYrWYXZpoc5mkM0

[@leahjerez2765]

"Talking" is around, 20 min...then the rest, Is just the music and the background...your welcome

[@LaurenOstrowskiFenton]

Hi Leah hope you enjoyed my meditation the longer music is a request hope all is well with you and life is ok - take care and thank you for visiting

[@meridianheights6255]

The music is a little too repetitive for my taste on this one. A four chord synth progression, only about 15 seconds long just looped over, and over, and over. Part of the curse of being a musician is that I actually notice that sort of stuff. lol. This is one of the few that I like a voice only version best..

[@LaurenOstrowskiFenton]

Ah thank you so much for your feedback I always appreciate it. Thank you for enjoying ,my voice Much love Lauren

[@alanhiggins1536]

Pop

[@LaurenOstrowskiFenton]

Goes the weazel

[@alanhiggins1536]

Popp

[@LaurenOstrowskiFenton]

Goes the weazel

[@douglasbertram4477]

Could you do something less loud?

[@LaurenOstrowskiFenton]

I'm sorry you found this too loud I've since done other ones hope you're well

[@chochiyo4294]

I really hate That music. Loud and obnoxious. Not. Restful At all.

[@LaurenOstrowskiFenton]

I’m so sorry that you didn’t enjoy the music I hope you’re well I hope your family are safe your friends and those around you

[@moynabunce9938]

So boring

[@LaurenOstrowskiFenton]

Ha ha that's the point thanks for listening

[@alanhiggins1536]

Popp

[@LaurenOstrowskiFenton]

Goes the weazel