Full Back Workout | Explained

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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#dereklunsford #mrbeast #mrolympia

[@gloccry2184]

this form of editing is so much better. No fancy edits, no fancy cuts, no music no corny motivation. just a pure unfiltered workout.

[@ToughNevyHacSoc]

they copeid it from Hadi Choopan

[@jasonclever4592]

@@ToughNevyHacSocafter he took his title from him 😂 hadi is a sore loser

[@agnidas5816]

No. Hadi talks bullshit. Started off talking about you have to dress up for gym like for a date ... while wearing shorts (haram) and then proceeds to strip off his shirt too in direct opposition to what he was just saying ... Weird ass corn ball ... @@ToughNevyHacSoc

[@ariver7491]

Nah. Some music while they are quiet will give a much better entertainment

[@dparis2172]

@@ariver7491no

[@ryankirby]

Derek's back day Workout Jan 8th 2024 Warm up 1:08 1. Lat Pulldowns Machine 4:45 & 5:23 2. Plate loaded seated Rows 6:07 & 6:42 3. Mag Grip Seated Cable rows 14:11 & 14:51 4. Chest Supported T-bar 24:00 & 26:23 5. Machine Seated low Row 31:08 6. HyperExtension 35:57 Supersets with Standing Cable rows 36:05 Enjoy mates 🇦🇺

[@bpraise517]

Dude is changing the Mr O standard..videos, content, real lifting and promotion of the sport.💪🏾😎🔥

[@Fishtefer]

First video of yours i have watched. I feel pumped just watching you guys work out man. I quit all the drink and drugs last year. Been in the gym everyday. I feel to go 24/7 gym right now and do this back routine now. Big love from thw other side of the pond 🇬🇧 May God Bless us all to be the best we can be ❤ 2024 Lets Go 💪🏾

[@Omazingfit]

Someone take Matt's phone. We need that Mr. Olympia HINGER. GREAT JOB FELLAS🔥🔥🔥

[@AustinEspy]

Grateful for the opportunity to learn from the best of the best 🙏 thanks for the push and the huge tips brother

[@josephhepp3078]

I love to see you teaching, and killing it ! GOD bless

[@rolandoramirez4414]

congrats champ you really deserved the gold, your body shape is so perfect it’s 3dimentional

[@HoustonIsImmortal]

Derek's back has it's own website.

[@nicebunsmagoo5346]

I have been watching your videos' for years, now your Mr. Olympia .. blows my mind. Great job and staying your humble self.

[@andrewgarcia4330]

Omg. Your back is other worldly. You're built like a comic book super hero. You will be so hard to beat. Keep killing it.

[@lucabertok]

Great MR. O, great ambassador for this sport 💪👏

[@anthonyali9850]

DL back improved a lot. Wide & very thick

[@thailanduncensored2669]

I’m gonna go out on a limb and say Derek’s Back is the biggest, thickest and aesthetically pleasing as I’ve ever seen

[@Phatv6]

Levrones was up there, same with jays back, dont know how derek would compare

[@KAT721plus]

I so appreciate your videos! They are high quality, informative and entertaining! Keep up the awesome work! It's appreciated!

[@HoratioHoodoo]

Honestly, I'm not sure there's ever been a better back than Lunsfords

[@jonathanknight4265]

Dorian Yates.

[@abdieltorres6134]

Joel Stubbs had a great back 🤷🏻‍♂️

[@kentborges5114]

Derek's back cemented his Mr. O win ! HE IS A GREAT "NEW" MR. O !

[@Ryan-qj7jq]

If you tire of body building it looks like you have a bright future as a chef too 😀

[@usmc98277]

Definitely enjoy your content! I use pieces of your advice and workout with mine and makes world difference! Since watching your videos I've been using Evogen past month and half now, worth every penny! Thanks brother.

[@johnk194]

"Just warm up the Lats" - proceeds to do full stack

[@kambingtv2858]

Complete details....pure workout..thanks idol lunsford

[@LLCoolJ7]

Big boy training session, crazy insights! 🎉

[@LLCoolJ7]

Nice insights and nice added value 🎉

[@HoratioHoodoo]

Best back in the world

[@scatdaddy3790]

Love the tips and these work outs

[@SweFitness]

”Don’t lean back too much” Lays down parallel to the ground 😅

[@mateussamtana1047]

Love your content and advices derek, god bless you

[@stanfordkoch1271]

Great vid Derek

[@ethancryder8570]

In case anybody sees this comment, somebody told me one time that the best way to connect with your back workouts is to lead with your back stretching and contracting. For example, subconsciously on the lat pulldown your brain tells you “I’m pulling this bar down with my arms” and while technically you are. What you need to do is pull the bar down with your back, then follow through with the arms to get a full contraction. When you contract your arms first then squeeze your back you end up missing out on a ton of tension you could be getting

[@bigguy952]

Love how your lats just pump out from the y back tank top like that whether doing a front pose or a rear pose

[@Chaseyoung18878]

Steriods

[@lindafargo3332]

And hard work ​@@Chaseyoung18878

[@ThomaIvanov]

This back is insane. Bro is popping out of my monitor

[@Chaseyoung18878]

Roids

[@lindafargo3332]

​@@Chaseyoung18878and hard work

[@chaser4251]

Mr O, where is your new gym? I’m a contractor in St Pete, and want to drive by your place. I heard you say in an interview you’re opening up over there. Hope to see you in person someday brother! God bless

[@CordHenley]

Real, no bs content from the Indiana legend himself. God bless brother 🙏

[@Chaseyoung18878]

Far from a legend

[@TravisMcGee151]

@@Chaseyoung18878The 10.000th video on how to work your back. lol.

[@michaelhyde9070]

This is the first time watching it, amazing. ❤ I'm going to use this 🎉

[@kyler980k]

Bro your back is amazing 👏

[@simonzsportsfitness1050]

I really appreciate your videos. You are so humble in the way you explain your exercices. I follow your advices and my results are better. Thank you Derek !!!

[@rolandoramirez4414]

I am dying to watch you great shoulder workout 😍

[@SeanNeedham-ub5zr]

Going Smurf is crazy love it

[@michaelhyde9070]

His back is like literally mountains ❤

[@Lewissummerson]

Derek has fully completed bodybuilding, his connection to muscle is that good it turns blue😂 don’t think I’ve seen that happen to anyone else before

[@alexmejuto1977]

Watch Jay Cutler one step closer, dude turns purple in that dvd during back and chest 😅

[@Lewissummerson]

@@alexmejuto1977 maybe it’s just a mr Olympia only thing then 😅

[@alexmejuto1977]

@@Lewissummerson probably lol

[@loutho2808]

markus ruhl

[@neero139]

good video, dude had good questions aswell

[@grosario370]

Only 30 years old! Imagine when he get 33 or 34 😮 insane!!!

[@Chaseyoung18878]

He probably be dead from roids😂😂

[@pablozlolniski8631]

@alperallen4854 its true tho

[@pablozlolniski8631]

@alperallen4854 no they dont most bodybuilders on roids live to 52 on average and he is on a lot doesnt matter for how much he has been doing it still has consequences

[@bxi1547]

@alperallen4854These guys are not healthy.

[@Matt-em1ub]

You obviously don't have a clue how steroid abuse affects your organs,

[@aasish_bhardwaj]

You are the best just ignore all the hate cmnt... You are the best mark my words

[@danielstewart4818]

I bet it feels amazing using Test and being that strong. Probably feel like Superman

[@paterlinithiago10]

Show us the synthol application too

[@Nickilax]

Beat Monday when Derek uploads !

[@andresforero]

When Derek lunsford is talking about back, you better be paying attention

[@grosario370]

Lets go champ!!

[@Chaseyoung18878]

Fake champ

[@lindafargo3332]

​​@@Chaseyoung18878wow! I'm impressed! 2 words this time!

[@culhamusic]

Please use thermal corset to keep your stomach in. It really works. ı do not want your mid section to get bigger. cuz you are lifting heavy. It also supports your lumbar vertebrae.

[@jessefisher3122]

HLY FCK MR. O. your knowledge of mind muscle connection is sooo good.

[@Joseoliveira-hy1ji]

Um monstro, é uma das maiores costas que já vi. Maluco é grande de mais

[@savagewolf5838]

Thee Back 🤌👌🫡

[@YPKorea]

13:00 wonder why Derek werent able to explain bout core when doing rows.. breathing technique is def crucial when it comes to back workouts..

[@owa2533]

This guy's a monster

[@kersimojia9442]

Well I can only say that " the Back is Back !! "

[@adonairocha4793]

Vamos treinaŕ gigante 😊

[@IsmailS-py8sj]

I love you Derek

[@devilomegayt9197]

Cobra back this is insane 😮😮😮

[@cidadiamantiny9235]

Olímpia 2024 com certeza ✅🥇🏆

[@King88Podas]

Curious as to what the back would look like if you did all the same work and diet with zero gear or peds Why not keep it 100% and break down your full cycle along with the other info cause you would not weigh more then 185 lbs max at 10% bf if not on gear

[@granddaddyofthemall6320]

How would Brian Shaw be without gear or peds?

[@King88Podas]

@@granddaddyofthemall6320 Basically as he is minus 25-35% of his strength on gear

[@derekdixon2599]

What’s a meal plan to get abs? I think I’m doing it right

[@davidk7672]

Insane back

[@Chaseyoung18878]

Roids

[@lindafargo3332]

​@@Chaseyoung18878zzzzz

[@tb7125]

“The split in my trap” yeah Derrick, I don’t have one of those

[@akashvishwas9145]

Champ champ 🏆

[@Chaseyoung18878]

Fake

[@giannismagos]

Trying to learn how to train back from Derek is like trying to learn how to train claves from a guy that has 22" veiny chiseled calves 😅

[@getfitwithmirrajib7323]

Love u buddy ☝️

[@EstevaoNeves]

Portuguese subtitles, please. Love you, bro. 🇧🇷🇧🇷🇧🇷

[@Killer_Kovacs]

Fazi fitness is going to have to cover that injury

[@abdieltorres6134]

What Gym Is That ??? I may have missed when it was said ?!?

[@Jolli_-is7oo]

Could you explain the excersises and why you specifically fo them? Love ya

[@titoslounge1946]

Derek will have one of the best RDB’s in bodybuilding history by the time he retires.

[@Chaseyoung18878]

Roids

[@granddaddyofthemall6320]

@@Chaseyoung18878 Like Brian Shaw.

[@lindafargo3332]

​@@Chaseyoung18878really? I am shocked!lol

[@christophercruz7932]

Champ Champ!

[@Chaseyoung18878]

Fake

[@smoothie6101]

10:20 never seen a pump make a muscle blue before... that's crazy asf

[@SlaughterHausD]

Yeah, blue would be the deoxygenated blood not able to exit quickly enough. Derrick needs to review that. A friends back would do the same thing from gear induced pumps. Normally his pumps weren't like that.

[@sukhchainsinghghotralubana4264]

Nice very nice cool great amazing awesome terrific brilliant spectacular tremendous mind blowing epic insane blockbuster super duper hit 100💯🙀 smoth sharp killer killed it killing blockbuster super duper hit the paisa vasool sirra aat end gader kaint sirra la ta sirra kerta koi saab nai sirra bemisaal waah ji waah koi saab nai bemisaal waah ji waah dashing handsome stylish gorgeous stunning glamorous glorias muscular hot sarya tu ote kadi na haren wale cute precious adorable legitimate legendary stay blessed God bless you everyone everybody stay safe be kind you will have blessings and grace peace hallelujah ek omkar satnam waheguru ji sarbat da pala Karen dhan dhan Teri paatshahi tera dita khavna waheguru ji ka khalsa waheguru ji ki fathe 1🙀💯🌊💧🔥☄⛄☃️❄⚡⛱☔☂️🌂🌈🌀🌬🌫🌪🌩🌨🌨🌨🌧🌧🌦🌦🌥🌥🌤⛈⛈⛅🌠🌟😀😃😄😁😁😆😅🤣😂🙂🙃😉😊😊😇🥰🥰🤩😘😗☺😚😙🥲🥲😋😛😜🤪😝🤑🤗🤭🤫🤔🤐🤨🤨😐😑😶😏😒🙄😬🤥🤐😌😔😪🤤😴😷🤒🤕🤢🤮🤧🥵🥶🥴😵🤠🤯🤠🥳🥸😎🤓🧐😕😟☹🙁☹😮😯😳😳🥺😦😧😨😰😥😢😭😱😖😣😞😓😩😫🥱😤😡😠🤬😈👿💀☠🤡🤡👹👺👻👽👾🤖😺😸😹😻😼😽🙀😿😿😾🙈🙉🙊💋💌💘💝💖💗💓💞💞💕💟❣💔❤🧡💛💚💙💜🤎🖤🤍💯💢💥💫💦💨🕳💣💬🗨🗯💭💤💤🤚👋🤚🖐✋🖖👌🤌✌🤞🤟🤘🤙👈👉👆🖕🖕👇☝👍👎👎✊✊👊🤛🤛🤜👏🙌👐🤲🤝🤝🤟🤘🤙👈👉👆🖕👇☝👍👎✊✊👊👊🤛🤜👏🙌👐🤲🤲🤝🙏✍💅🤳💪🦾🦿🦵🦶👂🦻🦻👃🧠🫀🫁🦷🦴👀👁👅👄👶🧒👦👧🧑👱👨🧔👨‍🦰👄👶🧒🧒👦👧🧑👱👨🧔👨‍🦰👨‍🦱👨‍🦲👩👩‍🦰🧑‍🦰👩‍🦱🧑‍🦱👩‍🦳🧑‍🦳👩‍🦲🧑‍🦲👱‍♂️👱‍♂️👱‍♀️👴👵🧓🙍‍♂️🙍‍♀️🙍🙎‍♂️🙎‍♀️🙎🙅‍♂️🙅‍♀️🙅🙆‍♂️🙆‍♀️🙆💁‍♂️💁‍♀️💁🙋‍♂️🙅‍♂️🙋‍♂️🙋‍♀️🙋🧏‍♂️🧏🙇‍♂️🙇‍♀️🙇🤦‍♂️🤦‍♀️🤦🤷‍♂️🤷‍♀️🤷👨‍⚕️👩‍⚕️🧑‍⚕️👩‍🌾🧑‍🌾👨‍🍳👩‍🍳🧑‍🍳👨‍🔧👩‍🔧🧑‍🔧👩‍🔧🧑‍🔧👨‍🏭👩‍🏭🧑‍🏭👩‍🎤👩‍💼🧑‍💼👨‍🔬👩‍🔬🧑‍🔬👨‍💻👩‍💻🧑‍💻👨‍🎤👩‍🎤🧑‍🎤👨‍🎨👩‍🎨🧑‍🎨👨‍✈️👩‍✈️🧑‍✈️👨‍🚀👩‍🚀🧑‍🚀👨‍🚒👩‍🚒🧑‍🚒👮‍♂️👮‍♀️🕵‍♂️🕵‍♀️🕵💂‍♂️💂‍♀️💂🥷👷‍♂️👷‍♀️🤴👷👰‍♂️🤴👸👳‍♂️👳‍♀️👳👲🧕🤵‍♂️🤵‍♀️🤵👰‍♂️👰‍♀️👰🤰🤱👨‍🍼👩‍🍼🧑‍🍼👼🎅🤶🧑‍🎄👰🤰🤱👨‍🍼👩‍🍼🧑‍🍼👼🎅🤶🧑‍🎄🦸‍♂️🦸‍♀️🦸🦹‍♂️🦹‍♀️🦹🧙‍♂️🧙‍♀️🧙🧚‍♂️🧚‍♀️🧚🧚🧛‍♂️🧛‍♀️🧛🧜‍♂️🧜‍♀️🧜🧝‍♂️🧝‍♀️🧝🧞‍♂️🧞‍♀️🧞🧟‍♂️🧟‍♀️🧟💆‍♂️💆‍♀️💆💇‍♀️💇‍♀️💇🚶‍♂️🚶‍♀️🚶🧍‍♂️🧍‍♀️🧍‍♀️🧍🧎‍♂️🧎‍♀️🧎👨‍🦯👩‍🦯🧑‍🦯👨‍🦼👩‍🦼👩‍🦼🧑‍🦼👨‍🦽👩‍🦽🧑‍🦽🏃‍♂️🏃‍♀️🏃🕺💃🕴👯‍♂️👯‍♀️👯🏃‍♂️🧑‍🦽🧑‍🦽🏃‍♀️🏃🏃🧖🏃🕺💃👯‍♂️⛷👯👯🧖‍♂️🧖‍♀️🧖🧗‍♂️🧖‍♂️🧖‍♀️🧖🧗‍♂️🧗‍♀️🧗🤺🏇⛷🏂🏌‍♀️🏌🏄‍♂️🏄‍♀️🏄🚣‍♂️🚣‍♀️🚣🏊‍♂️

[@joshuarossouw9249]

who is Derek's training partner?

[@yashodas8508]

Fans need alternative honest body building show

[@MrBoomchalk]

Appreciation all the content your putting out

[@Micarunwithme]

You can’t confuse the muscle if you can’t confusing yourself.

[@kbking75]

Help Tim to grow his back 😉 so you both can start at Olympia 💪🏻

[@aasish_bhardwaj]

God bless you

[@NikanYounesy-dw3bs]

Perfect

[@aasish_bhardwaj]

Love from India sir

[@JohnPeter1940]

Show this video to big ramy rn !

[@cubamunoz9510]

Derrick is on a good cycle i would love to know his steroid stack and cycle for each season of training, He open about every else, give us some info. It aint all weights and diet,.

[@granddaddyofthemall6320]

Do you want to know what Brian Shaw's stack is too?

[@ritiksharmavines3314]

Love from India 🇮🇳

[@alanwilliams2251]

Amazing workout as always Derek! 🙏☝️

[@juankiisantos8085]

Derek tiene mucha espalda le falta mas brazo bicep y tríceps

[@naka-YAYA-plaza]

WHY DOES THE DUDE AT 6:00 SOUND EXACTLY LIKE IAN VALLIERE . TF

[@DHT_Bomb]

That's a lot of site enhancement oil in those lats boiyo

[@svend.waterlaw8592]

I kinda would like to see a well balanced backworkout just for astetics and more normal gym nerds. I'm not a bodybuilder, so I don't think that this workout would work for me. But I'm thankful for the formtips ❤

[@335wide]

You would never dream of having a back this big. This workout will get you where you want to be.

[@_illmatic]

all the emphasis on Derek’s back keep them quads up champ.

[@Chaseyoung18878]

Roids

[@lindafargo3332]

​@@Chaseyoung18878No way!

[@Halo7areef]

Blood is blue when not exposed to oxygen outside of the body. Insane to see that on Derek.

[@SmileNDenile]

This guy's calves have lats.

[@FeryNery]

Best

[@edysyahputra2798]

💪🏼💪🏼👌🏼

[@Sthiwatari]

Love from 🇮🇳

[@ahmetmoses555]

that's a great workout if someone wants a thick back.

[@Chaseyoung18878]

He forgot roids😂

[@lindafargo3332]

​@@Chaseyoung18878what he didn't forget was all the hard work

[@MuhammadIsrar-p8z]

era of champs hadi and derek ❤

[@Mr1niceguy4u]

If cbum will retire.but it was a good take

[@TrevorCrook-c1s]

Your lats could get disproportionate