CHEAPEST MEAL PREP EVER (meals under $3CDN) | Fouad Abiad

[@ogbsquared]

Fouad, the content is good shit dude. I feel like you’re a natural teacher.

[@FouadAbiad]

Brian B thanks man I enjoy giving back

[@ogbsquared]

Fouad Abiad ever considered writing a book? Something along the lines of “from someone who actually did it”.

[@paulmunro3175]

You can actually tell that you are really serious about the craft/art. It shows.

[@noireau12345]

@@paulmunro3175 really hopes there will be more content like that!

[@darkwolf2343]

he's not natural tho

[@LouisOrlando90]

"When your preparing food, the easiest thing to do is eat the same shit" This is often overlooked! But I think is KEY especially if doing all the cooking yourself!!

[@hhilliii]

Agreed. Even if you are meal prepping out of convenience more then 3-ish different meals a day (or week for me) you start losing the advantage of meal prep.

[@soychuy0872]

just be carful shit might become dull and cause you to cheat, but as long as you’re getting results then it doesn’t matter lmao #focus

[@LouisOrlando90]

@@soychuy0872 Haha! This is where low cal sauces work wonders 😂😂

[@brandonhoover2120]

I don’t think it’s over looked at all. I think people who are into fitness and take the nutrition part seriously, they absolutely eat the same bland shit over and over. Chicken broccoli and rice isn’t a famous saying for nothing.

[@EGOSUMFILMS]

This morning I stared at my eggs thinking ‘I don’t want to eat this again. What can make this go down?’ I heard Hoss’ voice in my head saying “Add sh**y cheese. F it. It’s the off season.”

[@ghfjfghjasdfasdf]

It’s time to grow!

[@floatingturd5843]

Just did the same shit bro

[@tunafishmaki]

Try cooking eggs in different ways, seasonings etc. Shakshuka or quiche or fried rice etc

[@FouadAbiad]

IKARUS GAMING shitty cheese makes everything better 👊🏽

[@MoKanCatfishing]

Gotta love a lil shitty cheese!

[@kryptokron]

During the lockdown I quit smoking and started lifting a bit. I will never be a professional body builder but i like the results I am seeing, and am starting to take it more seriously. These videos are very helpful easy to understand, and you seem to genuinely want to help and teach people. Great job and Thank you!

[@watermelonhead6525]

Congrats man! Keep it up

[@westifer8838]

quitting smoking is a big fucking deal 👍

[@deezygdup5600]

Any tips on how to quit smoking?

[@vinnybailey8903]

Gdup Gdup I’m currently trying rn 2 weeks clean , cbd joints will kick cravings but my best piece of advice is never forget why you want to stop

[@deezygdup5600]

@@vinnybailey8903 thanks for the information, ive quit smoking weed and i found that easier than quitting smoking. keep up the good work!

[@StrengthFlexRevive]

This dude is so humble he was like that when he only had 1000 subscribers and hasn’t changed even after getting 100000 subscribers! And as always provides quality content!! 🇨🇦🇨🇦🇨🇦 🇨🇦

[@FouadAbiad]

robin chauhan thanks for the comment! 👊🏽

[@Boncoh]

This equals less than $2.16 a meal; $10.97 a day, $76.81 a week, and $305.73 a month in US dollars.

[@nemer0th387]

This is fucking too much for me 😭

[@jaycuthbert245]

This is very helpful, sir. Thank you. I, myself appreciates it alot and I am sure I am not the only one. I'm just the only guy to vocalise my appreciation!

[@nicholasmyers7385]

Yeah I've been stretching it with tuna and beef

[@xjumpmaster82]

In 2023 this is triple so like $900 a month.

[@Zugzzzwang]

@@xjumpmaster82 if you go to Costco I think you can keep it at around $300-400 a month

[@robwells4445]

Been telling people for a long time it don’t have to break the bank to be a bodybuilder ... great work as always 🔥

[@FouadAbiad]

Rob Wells thanks man

[@benjaminferland5841]

Im not an hater, i like the video and the advices, but, thats only for one day, imagine 7 days, it cost 34 dollars for one day so ~150$ (because you still have eggs and pasta sauce etc) for a week, im a college student i cant afford that and my friends either so i think yea you need rich parent to hold your back! I like the video Fouad but im not agree with that comment

[@FouadAbiad]

Skatoony I did the calculations in the video. It was roughly $100 a week. I also said if you can’t afford that competitive bbing is not gonna be for you.

[@benjaminferland5841]

@@FouadAbiad thanks for the vid i learn on price and good food prep tho, just waiting for college to end to buy those groceries

[@andersbreivik4030]

@@benjaminferland5841 deal some drugs to buy bb food, after you get big you can start pimping

[@idinhatam1583]

CAN I SAY SOMETHING ? YOUR CHANEL IS THE BEST OUT OF ALL OTHERS.... RESPECT + I've learned so much from you. I even learned more about food and diet from you than when i had a trainer..

[@FouadAbiad]

Idin Hatam that’s awesome man, thank you

[@mattm3942]

I’ve never even commented on a video in my life, but this video is so incredibly useful. Amazing content

[@briandupre7595]

Fouad’s authenticity, transparency & communication is appreciated! Rare in fitness.

[@freebird3298]

DAMN..BIG HOSS! YOU ARE PUTTING OUT THE BEST CONTENT BRO!!!! YOU SHOULD BE PROUD💪💪

[@FouadAbiad]

Rafael Rivera I’m happy that people are benefiting to be honest. Thanks for the comment!

[@freebird3298]

That makes sense bro....thank you as well. I subscribe to your channel, Yates, and mountain dog. I like yours the best!

[@HelloYoutube89]

Absolute gentleman, someone who has the passion for bodybuilding and those who are trying to make do and need guidance. Thanks alot brother, mashallah

[@kylerozek8411]

Great video. A tip that I use when meal prepping is using different spices and seasons on the same ingredients. It's real easy to eat chicken, rice, and veggies all the time if you have different flavor profiles.

[@KA-te7xk]

FOUAD- no matter the content your personality is HANDS DOWN the best in the business! Appreciate you- DON'T STOP BEING YOU 💯

[@FouadAbiad]

Thanks for watching!

[@KA-te7xk]

@@FouadAbiad yes sir

[@hamedaskarzada7910]

This is fantastic. I loved the way Faoud explained. It was very sincere, honest and easy to make. Thanks, Faoud.

[@AndrewInvest]

Zero interest in getting huge but I love the info I get from Fouad.

[@UltimateGamer2009]

Love the grocery shops! I’m from the UK and just being made aware of the cheaper items with the macros (bread, eggs, whole chicken) helps so much! It doesn’t matter where you are in the world, it’s all similar priced!

[@MrTatRus]

In Russia cheaper 2 times this products

[@3DHDcat]

@@MrTatRus some foods in rus are better and worse.

[@TamaWrecks]

During quarantine I finally stopped making excuses and started lifting again. I'm not a professional body builder, never will be, but I'm losing weight and trying to get built. My biggest problem has been food, what to eat, how to prep, etc. THIS helps a LOT! Thank you!

[@anthonybarraza9330]

Appreciate the hell out of you Fouad. I'm sure I wasn't the only one that asked my same question but you answered it wonderfully.

[@Ronin_Sensei22]

Me a 144 pound runner who will never bulk: "interesting"

[@pimp963]

lol hey maybe some day you decide to become arnold

[@feterunner]

I'm literally 141 thinking the same thing.

[@motanaibijuu3740]

I might be bad at math but I added the fats together and got over 80 grams of fat from the 3 fat heavy meals alone.

[@Magic_beans_]

A bulking diet is basically just a healthy diet with way more carbs. And if you get hardcore into running you’ll need carbs there too.

[@Noah-fi9iz]

Me realizing this is $34.25 a day not a week: “ interesting “

[@uaztee8563]

Legit keeps the content simple n real

[@jasonkovack7637]

Dude your last two videos answered 10 years worth of questions all at once. Absolutely the best real world info ever. Thanks so much.

[@FouadAbiad]

Glad it helped!

[@CoD_Maj3st1k]

Man, I really appreciate this kindof content. Real, straight to the point and no b.s.

[@elitrask207]

Thank you for this quality content! As a broke individual who is working to bulk up, this advice is solid gold. People who can afford all their supplements and powders, can never beat real food and calories. Thanks again.

[@FouadAbiad]

Eli Trask food first, then supplements

[@Exane22]

Eating the same thing every day, keeping it simple, is a super underrated tool (if you can call it that).

[@lastnameawesome8982]

Exane not everyone can do that tho

[@cajunsmurf4354]

Not everyone is made to be a bodybuilder either. Remember this is for those serious about competing

[@Exane22]

@@lastnameawesome8982 I totally understand that and because of that, there is a big push to say "you don't need to eat the same thing every day", which is probably super appealing to a lot of people. That's why eating the same thing every day is underrated and even completely discounted right now ;)

[@FouadAbiad]

Exane if you have time to prep variety is great. This was supposed to be simple and complete.

[@Exane22]

@@FouadAbiad Totally agree!

[@beenblissed4679]

Hey man, I never comment but I wanted to let you know , this video was very simple, basic & extremely educational. Well done, you're helping lots , keep it up !!

[@FouadAbiad]

Bradley Miles thanks a lot man I appreciate it!

[@sheldonedmunds4295]

This was way better than what Animal was doing with “Big on a Budget”. I like the in depth numbers at the end. Can you do a 200lb male cutting on a budget ?

[@rob7287]

it s the same food. just eat less meals and food 👍

[@skaikey]

Pretty much similar food but replace the bread with oats and pasta with rice.

[@ryandegroot22]

Same just a lot less carbs

[@Johnnyandkik]

Fast for a whole day

[@I-Teee]

A 200lb man shouldn’t be cutting. You’re not a man unless you’re over 200lbs.

[@mvincent020]

Thank you so much! Food costs in Canada are so much higher than the US, so it's nice to see a bulking on a budget video that is applicable to a Canadian

[@tashaadolph677]

So expensive here. Especially in a small town that only has a coop to shop at. It's insane.

[@danielgutierrez3953]

"We gotta do cardio everyday or else we'll be fat mofos" I feel you. *hits subscribe*

[@Napalmburns]

I don't feel like it. STFU and get on the bike. It's not that bad. That's what i tell myself on lazy days

[@hypnotyz147]

@@Napalmburns 😂 #Truth!

[@jayingram5279]

Never before have I watched 10 minutes of one video and subscribed to a body builder's channel, until today. Excellent info, clearly laid out, all the explanations were clear and articulate. After watching just two other videos, my new favorite channel.

[@Dworblack]

Thank you Fouad for this information, I'm super broke but i want to become stronger, I go to food basics because its all i can afford!, ty for keeping it real, ill try and apply this information towards my meal planning, I went from 426lbs to 180lbs to now about 205lbs since started cardio/calisthenics/resistance training/weight training.

[@artbythethicc]

Holy shit bro I’m proud of u sincerely proud that’s some mad transformation keep going man

[@M._mkid]

​@@artbythethicc the tuna sandwich foaud made in the video can it be for lunch?

[@M._mkid]

@malikthebrit335 also how many slices of Turkey for a high cal sandwich for muscle gain

[@M._mkid]

@malikthebrit335 thank you

[@M._mkid]

@malikthebrit335 3 slices for the cheese?

[@mikemchugh3073]

Really like that you just stay on point with each topic. Big tip for those financially challenged - become coupon kings. Some stores do double and even triple coupon value. Read EVERY weekly store flyer for sale prices. Weekly flyers come with coupon booklets. People usually throw them away from their mail boxes in post office buildings. Search out and use those COUPONS like a madman. I can save 3 - 5 thousand a year. > NO LIE

[@johnblah5532]

“Just eat the same shit”. Couldn’t agree more. It’s about the final result m, just make it easy and get the food down.

[@Furiouspenguin27]

Not going to lie your videos just feel like you’re talking to me one on one and it’s real, it makes it really enjoyable to watch

[@bearforce187]

You have the best content on fitness Fouad.

[@Whoodatt1]

Damn bro this is becoming one of my favorite channels on KZbin. Nothing but quality straight forward content!!!!

[@TheCarbonhead]

Simple. Straight TO THE POINT. LOVE IT!

[@timc8200]

The reason why your channel is so great is because you tell us the information in a simple way that is easy to understand and you show us how we can apply it. Your videos are awesome, thank you.

[@LesleyTimbol]

Great breakdown and info. Keep up the great content Fouad!

[@MrTatRus]

You so beautiful)

[@ninjafit3275]

Fouad, is one of the leaders when is comes to a proper food diet while saving money when you need too, thanks Fouad.

[@kuynfunez9784]

Your videos are just getting better and better💯

[@musthafakamal9828]

This is the most simplest and informative, not to mention easiest to understand meal prep video i've ever watched. And i'm not even into body building. But i'm definitely using this meal plan coz it really looks good. And you look like a natural Sir, more so than some nutritionist i've met

[@andrewBwinter]

And this is in Canadian dollars!! I believe Fouad is in Windsor ON , so multiply by about .75 for USD.

[@ratchet319]

Just a straight conversion, but I also couldn't stop thinking about 2.64 for a dozen eggs.... Where I am in the US you can get a dozen for 99 cents, or buy a 48 pack for like 3 bucks. So it would be even less.

[@sycamorevalley8580]

I was wondering about that, tuna is like 99 cents here. This is good content, thanks KZbin recs.

[@JulrnR-d1f]

This guys content is 💯 Legit!!!! You don’t see too many bbodybuilders Of this Caliber showing step by step...it helps over all.

[@eagle_ofdeath]

Never heard a person so clear and frontal like u ! Greatings from Argentina!

[@dotdenier]

I'm not even particularly looking to bulk up, but this guy has presented his information so well, I am very tempted to take advantage

[@TXrapidracer]

Mr. Fouad, As I had mentioned before, i had a kidney transplant almost 5 years ago and the meds have made me a diabetic, but one thing I have noticed is that following your diets I have reduced the amount of insulin that I take and I have increased my calorie intake at the same time. I am a 200 pound, 50 year old male. some of the meals I do cut in half because I do not want to get super bulky, I have lost close to 30 pounds in 7 months but my strength is 4 fold. Thank you for the video, this stuff is very, very useful.

[@Edolloz1191]

One of the realest, and most knowledgeable dudes out there. I see snake oil as it relates to the fitness industry and nutrition everywhere. Instagram, facebook, snapchat, fuck - even the gym. No bs, no shortcuts. Just tried, true, and tested firsthand experience and knowledge. Thank you from the bottom of my heart for being so humble and helpful.

[@FouadAbiad]

Edolloz1191 thanks for watching man

[@azeeaziz704]

I like this guy.. he's wiser and smart 💪

[@hippiegoddess8372]

I need my dog and these other things I've been needing done asap

[@kareemnegm6103]

Divorced dad living on a budget, So this video is such a HUGE game changer for me. Also helps that it’s Canadian prices. So glad I stumbled on your channel. Thanks for the awesome content

[@thedarkknightwillrise23]

Fouad uploads a cooking video I click on notification ASAP 🙌

[@charlesrowley1657]

These long videos are great due to how the information is presented and how everything in the video is directly connected step by step

[@panpanda6456]

Loving this channel now Great job on bringing on the interaction with podcasts (B&B is golden) and all the new videos

[@FouadAbiad]

Panpanda thanks for watching

[@shafwaanlatheef72]

Best comment section ever. All positive comments. We all love you bro. Great work 👏

[@BerlinBLR]

Damn putting in the pasta in non boiling water broke my heart 😂 But this is perfect for students like me 💪🏻 Appreciate it

[@oldironking6375]

Lol yeah it just comes out with better texture when the water is already boiling

[@oldironking6375]

Also don’t forget to salt that pasta water for taste and sick pumps

[@kl4224]

@@oldironking6375 i don't think the pasta will suck the salt?

[@oldironking6375]

Ken Leung it will a little bit, the main thing I forgot to mention is if you want to improve the flavor of your sauce, and make it seem like there’s more of it, add some pasta water to the sauce after the noodles are boiled, don’t just pour it all down the drain. Super awesome chef tip, it adds even more salt. Obs you don’t need to lose your mind on salt throughout the day but many lifter sell themselves short imo when it comes to salt intake, they are loosing out on pump and maybe even total reps with a given weight, especially makes a difference as you go into a deficit

[@FouadAbiad]

BerlinBLR I know man I was just trying to get it all done fast didn’t really care about chef skills

[@kapitanbasahan]

it doesn't matter if it's long but the fact that it is in full detail does not make it boring at all.

[@kurtmangiggles1805]

In the states Costco sells fresh cooked whole rotisserie chickens for $5 bucks.

[@HotmailHacks]

just cook it yourself. cheaper.

[@Michael-nj1um]

Professor Hoss, this was a wicked class! :) 114k subscribers!!! Yessssss!!! You are going to get to a million!

[@FouadAbiad]

Jim Jim lol maybe 🤷🏽‍♂️

[@sweldup]

Great content bro! When I did compete, I always tried to keep my meals $3 and under per meal. Tuna, chicken, potatoes, rice and spinach were always the staples to keep it clean and cheap. Love the videos.

[@paulkoskinen8895]

Tip: If you're using a baking sheet in the oven line it with Culinary Parchment. It's paper that's oven safe and there's no need for any non-stick coating. Ideal for all foods!

[@omarz2145]

An advantage to eating to same thing every day is it eliminates the need to calorie count. You just track your progress on the scale and make adjustments as necessary.

[@FouadAbiad]

ofaas good point.

[@chrismorrell4177]

ofaas Hell yeah. Eat the same foods, adjust macros accordingly to scale or mirror changes.

[@dakotacook3694]

Calm and descriptive and not rushed! I hope you continue to make videos

[@Irwan-oq2xt]

Very detail content.Thank You for the lesson Brother.I love this channel now.

[@jimsboy1mike]

Can't tell you how much time your experience and collective wisdom saves me in total minutes each day. You have changed how I shop eat and prep. Thank you so much.

[@Ghosttt3]

You need some vegetables in this diet long term but other than that great job!

[@xMrjamjam]

@@christopher-gardner beans are high is phytoestrogens avoid them as much as you can as phytoestrogens act in the same way as estrogen does in the body lowering your testosterone levels which is a massive no no if you plan on gaining any muscle

[@xMrjamjam]

@@christopher-gardner you realise they take steroids right? If they didn't you honestly think they will stay that big? They won't, classic example of this is look at Arnold in his prime and look at him now, he's not on steroids currently but he was back in his prime. Notice the massive difference? He still works out now but he's way smaller. The more phytoestrogens in your system the more testosterone you need to be artificially adding to make up for it as phytoestrogens binds to testosterone and makes it unable to do its job so you have to add even more testosterone into the mix in the form of steroids. The fact you didn't work that out shows how little you have looked into dieting, weight training and body building

[@xMrjamjam]

@@christopher-gardner kzbin.info/www/bejne/jWOvkGNopZKrpNU Tbh I would rather watch from this guy, that vegan guy had a video on eating soy. Soy lowers test, I'll pass on veganism and stick to a simple meal plan thanks lol, I spend £3.80 for the whole days worth of food and I'm getting 3397 calories per day which has 246 grams of protein, 360 grams of carbs and 69 grams of fat. Cheap easy meals that only take an hour per day to prepare 6 meals, keep it simple keep it quick and easy and I don't have to worry about having a hormonal imbalance from eating foods high in phytoestrogens

[@blaynegreiner9365]

@@xMrjamjam All you are doing is spreading dated and misinformation. It is clear you haven't done any research or your research is quite old. Modern scientific studies have repeatedly shown that phytoestrogens do not really impact hormone levels. You're just perpetuating a superstition that is rampant in the bodybuilding community.

[@xMrjamjam]

@@blaynegreiner9365 have you got any sources to back up those claims? I'm ready to learn provided the evidence is fact based

[@mitchregal]

Bruh ! Killing it. Keep up these vids. You got some of the better content and detail out of the KZbin bodybuilding community 👍🏼

[@_JS96]

Btw, Dollar stores (Dollarama in my area) have a lot of the pre-packaged stuff for cheaper (1kg of pasta for $1, "extra big" loaf of bread $2, tuna for $1, etc) Walmart also has good prices on canned stuff, often bread at 2 or 3 for $5 or $6. Also, pre-cooked chickens are a good bang for the buck, being only $8.50 for a medium, or $10 for a large.

[@masf2624]

This is the right way to make videos. I like the way you are editing the videos now. You're keeping it short and clear, makes it understandable and easy to relate to the content and follow the message you bring 👌🏽 makes me and apparently many others wanting to see what comes next and keep watching. Very nice 👌🏽👌🏽😊😊

[@Princeunique4life]

I seriously needed to see this video. For a long time, I've been trying to eat healthy on a good budget. There wasn't no success...Thanks to your video, I am now able to eat healthy at an affordable price.

[@itzCnote92]

This was absolutely incredible. I have never heard someone break it down this simply. Thank you for this

[@loganmcintosh2491]

thats only $308 a month in the states. thanks for the continued motivation

[@snailnslug3]

All this is cheaper where I live in the state.

[@SarinezQ]

you can't beat this, everything well researched and broken down, explained so articulately, glad i found this channel!

[@FouadAbiad]

Sarah Quinn thanks for watching!

[@c_stu]

Call me crazy or correct me but I added it up to 112 g of fat and not 77, 360 g of protein, and 473 g of carbs?!

[@FouadAbiad]

Collin Stuart maybe my math is off 🤷🏽‍♂️

[@c_stu]

Fouad Abiad yea not being critical i was seeing if I missed something!

[@FouadAbiad]

@@c_stu Maybe, I was never good at math, I will triple check.

[@DevoHod]

Yeah I got the same . The macros are off.. but Since you can eat me I saw nothing.🙈🙉🙊

[@CraazyHorse]

@@DevoHod lol, also 99c pasta for 2 meals 40c each?

[@str8harry]

Absolute legend. Dude deserves 20x more subscribers immediately.

[@FouadAbiad]

Harrison Craig thanks lol. They’ll come on board one day...

[@ADL304]

Would definitely like to see a cutting vlog like this man

[@FouadAbiad]

ADL304 when I start cutting

[@noblewolf9364]

By far the best body building channel. Thanks for freely sharing your information

[@xjumpmaster82]

I wish it was still this cheap in 2023 😢

[@gymrat1524]

Im currently bulking on over 4000 calories and 225g of protein with 180g salmon in there every day and freshly squeezed orange juice which is fairly expensive at like 1,50-2€ per day and my groceries come up to 500€ ish per month.

[@ehabnasr509]

Man watching you gives me lots of hope. I appreciate the content and i appreciate you brother.

[@syakirrzk]

Good idea sir!! But in malaysia. The cost a bit expensive.

[@youtube_h4ndle]

You have to eat anyway and it's often cheaper to eat a bodybuilder diet than a regular diet. You can substitute rice for more expensive carbs.

[@488dezzzy]

This is the beat meal prep I have ever watched. Vidoe was not long at all. Thanks.

[@prezbige]

1.69 for tuna? In Austin, TX it's just under or over a $1 depending on the store. Do y'all remember when canned tuna was .50?

[@FouadAbiad]

prezbige ya but these are Canadian dollars so it’s not that different

[@tadpoppin4817]

I found 55 cent cans of tuna in November. Now they're about 85 cents each can

[@henryhoskins-diaz1114]

I really appreciate the information. I'm really going to apply this. I'm 56, 290lbs, just had surgery. No lifting for 1 month. Thank you again.

[@shuralmehki]

$20/day. Shit, some people spend that on one fast food drive-through meal.

[@bronsonvalentine507]

Thanks for laying it out from shopping, to cooking, to packing, to macros, to calories and cost breakdown. I don't think I've seen a video like this before. Thanks!

[@DarkSaber22]

Man I miss being in Ontario. Seeing Food Basics took me back 😂😂

[@christianseven6805]

Is food basics all over canada?

[@anthonygallardo9648]

Clear, concise and easy to follow. Really appreciate a demonstration of truth and helping others to achieve their goals. Wishing you the best and continued success..

[@TheElderSoulz]

My favorite comment is "The easiest thing to do is eat the same shit". I think people over complicate it. Great video.

[@T0tenkampf]

I've read its more efficient too, your body adjusts digestive enzymes to maximize nutrient uptake

[@jonathanw1567]

you are very right! the problem i faced was really getting tired of eating the same foods all the time!

[@T0tenkampf]

@@jonathanw1567 its hard to do unless you can program yourself to think of food as just fuel and not a source of pleasure.

[@jonathanw1567]

@@T0tenkampf yea I actually know that mentality though, I instructed martial arts almost 20 years and being a student of bruce Lee, I know his saying well, eat to live , not live to eat. I did that for so long and also being in construction making my own lunches and food is something I've done for almost 30 years so yea I think I got that covered

[@avancons1]

Holy shit I needed this so much. Trying to get fit and healthier on a budget. Thank you for giving me a better image that it's possible. I think one reason why I'm worried about changing my life is because the work needed is just too hard. You showing how easy it is makes such a huge difference. All the best from Ontario

[@calebjordan8095]

Added this to watch later, great info and breakdown!

[@MattJarrett-j6m]

Such a nice guy, humble happy and helpful. If only all were like this, thank you

[@derekdeadlifts2986]

I don’t think you included the cost of the cooking spray lol. Still a great video

[@austinnichols3591]

Or The mayo

[@derekdeadlifts2986]

@@austinnichols3591 lol detailed eyes.

[@backhandle]

Haha you wanted it that exact probably 10c worth of cooking oil

[@krishanshanuka3767]

Hi Fouad, This is really helpful as an university student where we are basically broke and have no time. Can you make more videos of these kind please . Thanks

[@AC-ji3su]

Can’t complain $9 chicken get you 4 meals meanwhile when you go to starbucks.... no excuses

[@ssj4naka]

Seriously. Costco still has fully cooked rotisserie chickens for like 5 bucks.

[@Casanova-Frankenstein_93]

@@ssj4naka Those chickens are usually cooked in a fair amount of oil right? With the skin on? Wonder what the difference is between those chickens vs chicken breast raw, cooked. In Australia cooked chickens at the shop are closer to 10$ but go to 5$ in like the last 2 hours of the day if there's any left.

[@ssj4naka]

@@Casanova-Frankenstein_93 I'm sure you can look up the difference online or an app like my fitness pal but it shouldn't be that much difference. Rotisserie is just seasoned and cooked in that spinning oven or whatever.

[@pcpcustomfigs]

I love your content and macro breakdown. You’re literally the only one other than John meadows that explains what and how people need to do love your channel keep it up brother

[@jeffplahm1574]

I wish I had this content when I was coming up!

[@erikjuarezdk2367]

Hey Fouad Im not a bodybuilder at all, and im actually trying to loose weight atm. But Ive watched all Your videos on prepping and shopping. Reminds Me that everyone has to do these things in order to reach a certain goal. I lost about 30 kg a couple years ago.. have kept it off almost. Now im just trying to not gain weight, but get in better shape in general. I get a lot of motivation from Your videos. Went to the gym 19 days in january. Still Going in february. Keep Them videos coming my man💪

[@FouadAbiad]

Erik Juarez DK good for you man keep working!

[@greensquare4499]

The manual can openers gets my forearms huge 💪🏻 😂

[@FouadAbiad]

Musket that’s why I use them 😉

[@blaynegreiner9365]

Grip training at its most effective

[@blaynegreiner9365]

@Devon R B Definitely. Trade skills are great supplemental training. When I got into blacksmithing I started noticing a huge difference after awhile. It works muscles that can be hard to target with weight training alone.

[@marcchampagne9174]

Thanks Fouad. I'm probably a little more advanced than most guys that need this information but i need nee ideas sometimes. I was at the national level but now I'm 50 years and still willing to switch things up.

[@Danny4rb]

Fouad !!! I love meal prep vids !

[@robertryan6782]

I was less keen on the spaces before the exclamation marks so a 👎 from me.

[@Yoitstomtom]

Thank you for having this type of content. You’re straight to the point and you make everything very simple. Love getting on the stair master and constantly gaining knowledge from your videos. Please continue doing what you do. You’re truly the man!!!!