Derek Lunsford | Chest Workout

[@Zangado7777-n1q]

Congrats to win Mr O 2023

[@jmleader8]

It was so nice talking to you champ! Can’t still believe I got chat with you over facetime haha.

[@shanemalone6263]

Mastering the pump and mind muscle connection before ramping up the strength sounds like a great game plan. Weighted dips give me that good pain.

[@jrvazquez5102]

Really excited for the new videos coming this off-season 💪🏽

[@willemvandermerwe3124]

The way your doing the crab most muscular, rolling the traps, and elbows in a bit more, is looking insane!!! Man you're blessed with Hany as well, enjoyed the videos he shared. The gains are going to be crazy good. With Hany it's not only about bigger, but BETTER!!! 🔥

[@Wick_Life]

I wish I had youtube growing up. I can't believe this stuff is free. KZbin is the best invention of mankind!

[@raymondsfitnessjourney9158]

Hey Derek, many blessing your way. I truly hope that you are our next Mr. O. I know you said you are going to be in Columbus GA For the TriCity Pro. Hope to see you there and it would even be so awesome if you stop by Max Fitness and catch a workout.

[@carolinebyrd8841]

Cool vid and I like the way Derek trains nice and slow😁 makes the muscle really work

[@FaziFitness]

Thanku for giving such detailed breakdown of workouts.. u are in a league of ur own but these tips definitely help many guys like me who don't compete but definitely want to build a good physique

[@Xxxsniperxx1]

Loving the uploads brother. One day at a time

[@Kznnick]

my inspiration. love u derek keep pushing ❤

[@leroyb1876]

Love this brother

[@philcarter9355]

Love that pump as it swells your chest. wow man. You're bringin' it.

[@SG-lu1si]

Super good done 👏👏👏 good rhythm from First exercise 👏👏👏

[@Vltimate1]

Really like this videos! Keep it up Derek

[@Ty.92]

Video started and I thought I was watching a movie haha great content bro 🤙🏻

[@moozatv4835]

Keep going bro with best of luck

[@jamestimm5028]

Great job

[@luisnunez6921]

Great vlog as always thanks brother hope you enjoy your weekend.

[@elihollis1892]

Glad to see you showing us that there are phases of training(not heavy af all year) thank you!!

[@stevegeorge6880]

I still say that if you just take 24 hours to dry out, you'll place top 5 at the Arnold. Looking crazy and putting in that good hard work. Respect.

[@alexattardg4s975]

top 5????????????? he would fuckin destroy the lineup bro!!!!

[@stevegeorge6880]

@@alexattardg4s975 if he prepped for it like he would normally prep for a show, I would agree. He's not doing that right now. But looking at him in his current shape, it seems like he's really not that far off. The size is all there. Most of the shape is there. He might even still have striated glutes for as good as his condition is. He might even win a minor show right now after a sauna and a good dump. The betting pool is more one of when he will win the Olympia than it is if he will win.

[@alexattardg4s975]

@@stevegeorge6880 ohhhhhh ok got your point. haha. yep he can step on stage after a sauna and make top 3/5 lol

[@JPIQQG]

At this point everything outside of win is a loss for him. It would drop him from 2nd best in the world.

[@arvin_anakmama]

Solid muscle and stay champ👍

[@JohnPeter1940]

Getting that sepperation chest to delt

[@mariofolber7639]

Thanks Derek for the daily Inspiration and Motivation! 💪👍💪 Greets from Switzerland!!

[@the_tanktb977]

keep grinding champ

[@agusrida3153]

Keep it up Derek and good luck....respect from Malaysia...👍💪💪

[@agusromero9148]

You Will be Mr O 2023 for aire👍

[@lewisfruen5648]

Champion

[@easus2103]

Derek Lunsford is so fukn cool 😁💪 nothing changes he works the shit outta lighter dumbells just as hard as if he's pressing 150s no ego just all " Let's go to work "

[@SJM6791]

If you’re weak at something you should probably be doing more of it. Great advice!

[@subhransupadhi2331]

Love to see your contents , workouts , full day eating with a good quality. If i would steal i would steal your entire muscle volume😂 which only some bodybuilders have.

[@sambhajinarote250]

Big fan of you from India derek

[@jamestimm5028]

When you're doing The machine pacdeck What is the purpose of putting your hands like that for does it give you a better stretch

[@Ronin-kk4bt]

I think it does and probably helps him feel a better contraction and mind muscle connection that’s why he doesn’t need to fully close his grip I do the same thing I wouldn’t recommend doing that if you’re going at faster tempo though but works great if you’re slowing down the reps

[@jamestimm5028]

@@Ronin-kk4bt I figured that I'd just never seen that before that's all

[@montage64]

Ya buddy!!!!

[@briancristina2890]

Keep banging big man, nothing but respect for you, and I just wanted to be the first comment lol. God speed brother

[@painz5074]

assistindo antes de ir mandar um treino de peito melhor incentivo

[@Vltimate1]

What kind of fat burners are you taking???

[@ksf6621]

i like more the post workout sake conversation better then the workout itself Xd

[@RoaringJaguar]

2023 Mr. O ❤💪🏻

[@capdatzme19]

📢 Grow Derek💪🏾Go❣❗

[@adriankliros694]

Great technique on dumbbell presses and tempo. Also favoring free weights and cables has you so thick. Keep these exceptional vids coming!

[@josephtabrisky8326]

Can’t wait till you solidify yourself as a competitor! I said it from the beginning you are going to be a major competitor for the crown! All these people talking shit are going to eat there words! God has the path set for your just keep doing your work and you will be crown champion and be the first 212 Champion and Mr. Olympia! People doubted before the Olympia and ate their words then! Make it happen again! Great day to get better!

[@RandyLe4zero8]

the pplz champion !

[@jayshoff3938]

What company makes those chrome dumbbells ? Would like to have those in the home gym

[@Ronin-kk4bt]

Those dumbbells looks sick ! Wish my gym had those

[@agusromero9148]

MR OOOOOOOOOOOO 😱💪

[@austinben4524]

Derek what's the secret of your waist? Your waist was the best waist looking at the Olympia stage to me as compare to Upper body and lower. Even classic category waist as compare to open

[@princejanjua8200]

That abs check was so reminiscent to jay cutler

[@charlottepurdyy]

💪🏽💪🏽💪🏽

[@leonardvirtue5753]

Nice 😊 🤠👌🤙

[@marronchaud481]

아꼈다가 월요일에 봐야지

[@Sahel0001]

Show us your trensandwiches stack

[@Dennisczahla8073]

Just for my own insight, why do you train one body part at a time instead of chest n tris or something?

[@Bubs58]

Each person has their own individual needs that they need to focus on which would be broken down in his split.

[@omegaman_]

Derek those neutral grip db bench press really show the pec striations compared to normal grip db press..👍🏼

[@jonas_silva_sp]

👍🏻👍🏻

[@basavarajajjannanavar446]

❤️King❤️

[@SG-lu1si]

Shark all year Long 🦈🦈🦈 No Lean Back No flex Wheeler lazyness No regrets !!! 😤😤😤

[@razvanarsenieioan7705]

Vlog Gym Olympea

[@jjcrystoff2999]

THE MAN OF GOD!

[@dorjbaatarjav5589]

Why don’t you do bench press?

[@Ronin-kk4bt]

Bench is actually not that great for building chest unless you do incline. Dumbbell press in my opinion is much better for chest cable flys are also good. That’s why a lot of bodybuilders don’t Bench much anymore it’s great for strength but chest not so much unless it’s incline that builds the upper chest at least

[@deanconners5601]

Show a Ab workout

[@reyhaniali1402]

13:45 He rly said "gay💀

[@bsd7912]

🤣

[@patewear3108]

Why are you throwing the 70 pound dumbbells down? Respect the gym and it’s property.

[@razvanarsenieioan7705]

Derek Las Vegas America fetele Băieți Olympea

[@diancundoko1177]

Are you going to compete in the upcoming arnold classic 2023?

[@dman3469]

Anyone here suffered with pec strains? I'm always worried my pec will strain, Chest workouts are done really cautiously.. Don't seem enough. I warm up a lot now, But never before. Stretching always. Never seem my chest gets work enough.

[@jeannothnick6277]

Arms are like Phil Heath's great looking arms- very massive!💯

[@savagewolf5838]

🫡💪

[@bikramrana3327]

Focus on “olympia n legacy”arnold is in your backyard

[@beckbeck7604]

🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷💪💪💪💪💪

[@markb5743]

Just don't get why he's not in the Arnold with that physique! I know you want the mr o,but one show a yr,come on!!

[@dparis2172]

Let it go.

[@Ronin-kk4bt]

While I respect his decision I really feel like he could win it !but if he doesn’t want to do it that’s ok I will still support him

[@Patombris102]

Are you truly trying to be the best body builder? I just ask because, to me it sounds like you are holding back.

[@AZ-gs6hj]

Who are you to say that? You don’t even lift

[@danotorious504]

Ill tell you something, get the conditioning together, peaking, game is over. #1 all day every year.

[@razvanarsenieioan7705]

Mis Fan Rebel Urmăresc Gym VECHI Olympea Timișoara Bucuresti Videoclipuri Vechi Noi Golajele Las Vegas America Romania GERMANIA Roma Napoli Dubai Serbia Belgia Franța Campioni Gym fetele Băieți

[@dalehopley1363]

Arnold Classic 2023 will be missing a perfect physique on stage. They should cancel the show and just send Derek the 300K! 🔥

[@Ronin-kk4bt]

If Derek joins it’s over for those guys