Insane Chest Pump Workout

[@Malexandregoo]

jesus this guy hes working out with, is a real motivator. love his yelling lmao

[@Chaseyoung18878]

Roids

[@JohnMichaels-fs7bi]

@@Chaseyoung18878 - Yip and still no detail in his chest, shoulders and arms.

[@jessejamesbitch]

​@udonthavethegenetics lol😂😂 so it's not just Sam's page you talk shit on. I commend you on your commitment sir ... hats off

[@Ronin-kk4bt]

Right feel like I’m doing the set the way he’s yelling 🤣

[@caaaam6]

Is it Ryan Cowley?

[@camerongrant9356]

I think it’s incredible what Derrick has done. To have won both the 212 and the open is incredible 👏🏻

[@Lgdc2023]

Ele foi o primeiro a fazer isso.

[@magicbob8]

Watching the way Derek retracts his shoulders and then keeps them back while doing flies finally taught me how to feel them!

[@maurer23gk]

Your page is awesome, no BS just hard work and inspiration. Keep it up Derek 💪🏻

[@Chaseyoung18878]

Steriods

[@justkpop_official1]

Dont forget the GEAR dummy

[@RspsKingKhagon]

this has to be one of the best, my favorite, workout video [ever]. the intensity, the pace, the yelling, the rawness, impeccable

[@swiftblow9960]

THE DEREK ERA IS COMING

[@michaeldc951]

Never thought about using foam blocks when going heavy. Usually get a lift off when I can. Thanks for the tip. That is game changing.

[@3009haikal]

what it do

[@michaeldc951]

@@3009haikal that first few inches of the lift puts a tom of stress on my shoulders so I try and get a lift off anytime I go above 3 plates. But adding the foam blocks puts it in a higher position so you can move it without a spotter. I tried it about an hour ago doing shoulders and it worked great

[@jovan4470]

easier to get the weight up to start the set i guess @@3009haikal

[@SharpFitnessLook]

People been doing that for years mate you need to get out and about a bit more

[@michaeldc951]

@@SharpFitnessLook I mean, I didn’t think he just now invented it. But I’ve been in gyms for years and never noticed it. And I’m always looking to learn new things.

[@kentborges5114]

DEREK REPRESENTS ! So glad he is NEW Mr. O. His passion is VERY evident ! RESPECT !

[@KeithQuinn-w4e]

Always love seeing videos from the Champ and future dad!

[@culhamusic]

i love this guy. no ego. pure improvements. keep it up buddy!

[@Chaseyoung18878]

Hadi better

[@kurkurESP]

All love definitely the best bodybuilder right now!

[@Chaseyoung18878]

Hadi better

[@GazMenton]

Ryan's got some great training queues and really pushed you nicely in this session. crazy amounts of good volume and weight!

[@BigCarmFoo]

way to push Derek and shout out to ryan as well. your videos are always played before I hit the gym. thank you lettings us witness. all the best champ-champ

[@Chaseyoung18878]

Hadi better

[@ILOVEGOOGLEILOVEGOOGLE-pi1xs]

@@Chaseyoung18878 stay mad bozo, hes gonna lose again next year

[@Chaseyoung18878]

@@ILOVEGOOGLEILOVEGOOGLE-pi1xs hadi better bozo

[@richlord5018]

The end was the best. You got mad riz champ. Drip is on point too!!

[@alanwilliams2251]

God bless your continued health and prosperity Derek! Appreciate the ongoing tips!

[@alanwilliams2251]

What is your favorite combination of body areas you like to work together?

[@JimSpencer-1945]

The best chest pump I've ever seen 😮

[@xxAoPxx]

14:03 those veins on the right pec... Insane. Absolutely insane. Really leaves one wondering how impressive the final MrO package will be given how much time is still left.

[@Chaseyoung18878]

Steriods

[@ryankirby]

Derek's Chest day Workout Jan 5 2024 Chest Warm up 0:52 1. Plate loaded seated Chest Press 1:21 2. Pec Deck Flys 10:02 3. Underhand cable chest press 17:14 4. Plate loaded Decline Chest press 17:14 Enjoy mates 🇦🇺

[@kevingarand1426]

Nice work Derek!!

[@PsionTheory]

the fucking ladder up and own on the chest in the beginning so fucking sick.

[@chunkironchest]

Looking amazing!

[@markkerr9358]

Your Training Partner Makes Me Think Of The Guy That Trained With Dorian.💪

[@5321405]

oh yeah... Davis lol

[@Yoshi.337]

Seems to me derek is in cruise control mode, won the show and looks to be having a very good offseason already. Just seems really dialed in with no hiccups and in a great mental spot. homie might be hard to beat

[@bpraise517]

Best raw chest workout I've seen since Phil Heath did one 4 or 5 years ago.

[@markkerr9358]

The Gentleman That Is Training You Does A Great Job. 👍👍

[@husnusayg7402]

Bro..Real Legend.

[@Chaseyoung18878]

😂😂 far from a legend

[@MeOnAnotherDay]

​@@Chaseyoung18878stay mad clown hadi lost because Derek was better that day

[@JohnDoe_2500]

Its Gonna be Hard to Touch That! 🔥 2024 Lights OUT! 💪🏽👍🏼☝🏽🥇

[@chillin916]

Absolute savagery, Mr O. Keep inspiring 😇

[@viktorgadany7595]

Not only is Derek a gym warrior, he is a warrior in Christ (Jesus). 💪🏽🙏🏻

[@amoschew96]

Amen

[@Jesus_Loves-You..]

Amen 🙏🏽

[@kamilahmed6539]

Yeah having babies outside of marriage man of faith adultery is one of the biggest sin in Christianity as well as Judaism and Islam

[@viktorgadany7595]

@@kamilahmed6539 Derek is married.

[@kamilahmed6539]

@@viktorgadany7595 he isn't that's her gf for years now he is living with her for years

[@jeffy911]

Derek, can you please give your viewers some tips on where and how to grip the bar, where and how you position your body on the machine, how to lift off, where to squeeze the muscle during the concentric movement and finally how you perform the eccentric movement? Thanks!

[@Chaseyoung18878]

Roids

[@JUSTINEAPOLINAR-s3q]

Derek is hunger and hunger .nice watching you

[@PierceWehman]

Love u derek!

[@Everton-t4q]

Awesome video

[@southboundin2001]

My brother my brother. Great workout video. Thank you for sharing. 🙏🙏🙏

[@OT519]

This guy is not human

[@Chaseyoung18878]

Roids

[@peripomrenke4992]

Your videos are the first thing I watch

[@Dedigym]

Good job man

[@sibusisohlatshwayo6776]

My bro Derek you inspire me alot and i'm pushing myself in the Gym man leaving no stone unturned i'm almost there man people are already looking at me with those weird eyes and asking me how big do i want to get and i'm like to them i'm doing it for the competitions and because i love it so much 💪🏻🏋️💉💊💪🏻#BEAST NATION that's my logo and KEEP UP THE GOOD WORK BROTHER💪🏻

[@Chaseyoung18878]

Steriods

[@viarock777]

pra cima monstro!

[@benchvirgin4243]

Sweat the little details ! Rock on!

[@RDYOUTUBE54]

I don't understand why Derek doesn't hit the crab most muscular on stage the same way he hits it in these videos. He looks so much more full and round when he hits like he does in this video. I don't know who that guy was training with Derek but Derek should have him as his permanent training partner, He didn't Derek get away with anything and he knew just how to tweak Derek's movements to get the most out of them. He could really help Derek improve this year.

[@granddaddyofthemall6320]

Yea one of the best training partners I've ever seen he knew exactly how to get the most out of Derek muscles even sometimes when he tweaked the movements when Derek was preforming them you could see the muscle activate much more.

[@noahdelarosa2764]

Ryan Crowley. Same dude who had the disastrous pec tear few years back

[@BigCarmFoo]

@@noahdelarosa2764 looks like he was able to bounce back though, shout out to him

[@Chaseyoung18878]

Hadi better

[@NAVEENCHAURASIYAA]

Derek can you show your BLOODWORK !! What's its like inside at this level

[@chisan8237]

Watching derek do one set puts me in the right mindset to destroy a workout. 😂

[@omri_lifts]

Damn the muscle maturity is improving by day

[@Hhhlll7778]

Wish I could say the same of your comments

[@Chaseyoung18878]

Steriods

[@kelvinwashington4303]

Frigging BEAST MODE! Brutha, Hulk SMASH style. 👏🏾 Love it 🙏🏾God bless

[@Chaseyoung18878]

Roids

[@Armsbruh]

Crowley has come a long way since that disastrous accident!

[@jedidiahnero9391]

Ikr!!! That incident with larry wheels was gnarly😮😅

[@TheBelgianBlueBodybuilder]

Is there any chance you can convince Hany R. to drop the Black EVOGEN shirt with the blue and green lettering, not just the gold. I’d buy them both.

[@sgnole09]

Gee… Derek sure looks like he could step on that Arnold stage at the drop of a dime…. 👀 🤫

[@Killer_Kovacs]

13:17 his safe word is trumpet?

[@deejayyjohnsonn]

bro was definitely saying “drop it drop it” not trumpet lol

[@dalehopley1363]

👌 Detail dialing in

[@charlesrosebushes7748]

1 word = WOW

[@bigguy952]

4:15 cue the burlesque music for the jacket strip Great pump you got going there

[@Sthiwatari]

Love you bro 😘

[@granddaddyofthemall6320]

Hey Derek looks like you have a great training partner.

[@Chaseyoung18878]

😂😂😂 u must have not watched the pec tear

[@CHANHONJIEMoe]

do you love upper chest

[@akashvishwas9145]

Champ champ 💪

[@Chaseyoung18878]

Nah

[@rcg007natbuild3]

Do you plan on discussing your cycle anytime soon?

[@Fenerlikadir42]

İ Will try next Day

[@ritiksharmavines3314]

Proud be bodybuilders

[@robertdavis1084]

I do not see Derek matching Hadi’s hardness from the front in this year’s Mr. O. However, if he closes the gap and looks the same from the back, I don’t see anyone dethroning him.

[@ELFAMOSOIRVING]

Mr. Olympia power

[@Chaseyoung18878]

Roid power

[@elmasguapo9106]

Next Mr Olympia 2024 is for you ❤️😊

[@Chaseyoung18878]

Hadi better

[@hiswind671]

Cab driver: where to Self: take me to the nearest gym, pronto!…I just saw this crazy chest work out. 💯🔥

[@user-he4ef9br7z]

Are those fat grips on the pec dec?

[@arcticreviews]

Yes

[@Space.viking37]

Woohoo!! Looking immaculate champ 💪🏻🏆👑 Such a motivational session & a solid training partner.! Work on Bicep symmetry now.. Left bicep needs some fine tuning.. #AndStill #Mr.O

[@nathannewman799]

Rizz: Charisma and Im 64. No cap: We used to say "Word up"

[@novahina]

OH MY THIS CHEST DEREK. YUM ! I LOVE IT, DEREK-SAN YOU ARE SO HANDSOME!

[@MarianoAyala7]

GN! GOODNIGHT😆😭

[@NAVEENCHAURASIYAA]

You looked way better 13 years ago in your old videos

[@DJSkyBox]

The Generation 1 nautilus pullover built the chest on Arnold # muscletech

[@adamsmith7828]

His abs look painted on. That’s how good they are lol

[@apofficial2265]

8:20 he was looking like wwe wrestler

[@usernameisgood]

Dude couldn't explain that rizz is short for charisma smh lol

[@phungho3679]

why is crowley even there though lol

[@arcticreviews]

lol right I didn’t even know that was him until someone said something

[@SpencerD]

does this guy ever take his headphones off?

[@carolinebyrd8841]

My Chest!!!!!😮😮😮😮💪💪💪💪

[@samuelabinadiavilesvilchis1919]

Random chicken at 14:23 🐓

[@aqulloskarst6378]

Bro leave some pump for the rest of us

[@CHANHONJIEMoe]

bro train with other's people pr

[@SharpFitnessLook]

Derek can't do four unassisted,so then he goes for five With Ryan helping from the off, what's the point of that? 5:26

[@raylinh3065]

What does your unassisted Olympia class physique look like? Please divulge? 🕺🏽

[@ОлегСтронг-ф5л]

Funny dwarf😂😂😂

[@CP1234.]

Go train with Phil Heath ! Same coach different Era

[@ThetopG443]

Why his chest and shoulders always looks soft and watery ,without feathers ,that’s his only weakness ,I think milovs said it on a podcast,he said it was genetics and that he’s never gonna have it,either u have it or you don’t ,the future is gonna tell

[@petemorbius3936]

chest was your weakest last year

[@omri_lifts]

100kg each side

[@razvanarsenieioan7705]

Corect Gym Baeti SUA

[@robertschak2546]

Dad strength be a mfer lol

[@davidmoseley7886]

😂😂😂😂no cap

[@rongruoidicau7376]

OK ❤❤❤❤

[@Wannabe971]

디클라인 25:25

[@fefrtcrf5656]

السلام عليكم ورحمت الله 👍👍👍👍👍👍👍👍👍🎉😮

[@esconastynas]

I hate people who work out with headphones

[@razvanarsenieioan7705]

Video Gym

[@justkpop_official1]

Bro always showing supplement intake pre workout. How about Gear injections in the butt?

[@justkpop_official1]

Word up Derek

[@hafizroslan7600]

retired phil heath still has better arm

[@yashodas8508]

Hadi won it clear cut ifbb cheated

[@avocadofruitforest2548]

Bro why are so afraid to bench press ...Mike o Hearn has been doing it for 40 years without incident...In order to trigger new growth you need to activate the stabiliser muscles....You''ll never live up to the title if you don't take some risks, just be smart about it ...

[@mabaalti]

The bench press is not the best exercice for muscel growth.

[@SuperJackson4]

Bro Mike as a lifetime natty trains differently...😉

[@user-he4ef9br7z]

Machines have converging arm paths, barbell bench press has a straight path. Converging arm paths give you better mind muscle connection. The bench press is also very leverage dependent, some people will never have proper chest activation on bench press regardless of technique. Additionally machines allow you to go to failure safely. The bench press is a great exercise, but when you have access to machines, they are better. "in order to trigger new growth you need to activate stabiliser muscles" - this is inaccurate.

[@komaddog]

This is bodybuilding aka hypertrophy. Dumbbells are better for hypertrophy and still require stabilizer muscles because its free weights

[@kelvinwashington4303]

👀

[@yassinewakili6708]

🫡

[@armandodiaz56]

Hey brother you look fantastic, You're doing a spectacular job especially for the Lord Jesus Christ, remember this is temporary We are eternal because of Him 🙏🏻🙏🏻💪🏻 god bless you brother!!!