DERMATOLOGIST'S EARLY MORNING ROUTINE| DR DRAY

[@JustJ0nathan]

I wake up at 5AM even though I start work at 9AM. People think I’m crazy. But taking my time in the morning and doing the things I enjoy before heading to work helps boost my mood tremendously. It makes going to work less torturous.

[@yukigoals7528]

I literally wake up 15 minutes before I need to be out the door.

[@mercy871]

Yuki goals lol same

[@robinastips6986]

Yuki goals amen sista

[@stephanied6711]

Me too

[@dagnydo2472]

SAME

[@marianna7702]

I get up also at 4:00am, for about a split second..😊

[@ani_0007]

Marianna 😂

[@Karenkaza1]

I'm just going to bed at 3 or 4. Bad habit but I'm retired and a night owl.

[@youremybiggestfan]

One time i had a dream i was going to the toilet then i woke up and had peed my bed.

[@RealMexFoodShouldntGiveUDrrhea]

Honestly I think I’m always asleep at 4. I might be up at 2,3, or even 5, but I’ve always been dead at 4

[@bethmarie579]

😂🤣😂 Me too!

[@christinawest9609]

I could never wear tight spandex shorts to bed, some things need to breath if you know what I mean

[@RealMexFoodShouldntGiveUDrrhea]

Christina W And I _do_

[@sydneygrace2665]

Maybe they're cotton or bamboo?

[@zoesee9109]

Wearing men boxers to bed are a win

[@LewisBriannaD]

She could’ve just wore them for the video

[@Hopeful-w7h]

Your am tidying made me smile! Yesterday I was babysitting my grandson, after breakfast and playing in the snow, I said we had to tidy. He ran and got this towel and spray cleaner! Love that boy!!! Happy day Andrea! ❄️☃️💕

[@cathygiuliana9089]

Justme awww how cute! Your grandson sounds like an awesome little guy! You are so blessed to have him and visa versa! Happy Thursday To both of you!💯🥰👍🙏🏼

[@Hopeful-w7h]

Thanks Cathy! Many blessings and have a sweet day! 💕

[@DrDrayzday]

What a cutie!

[@celenyrosales6622]

As a dental hygienist I love that you floss twice a day and influence your viewers to emphasize on their oral health. I watch all your videos!!!

[@wadecombs5218]

As a dentist nothing makes me happier than Dr. Dray completely nailing her oral hygiene 🤩

[@zj7315]

My dad has been dealing with an aggressive skin cancer on his eyelid that doctors believe to have been caused by UV. Without going into graphic detail on the multiple surgeries, trust me, it’s something worth avoiding. I’ve been wearing sunscreen daily my entire adult life, but (go figure) not on my eyelids! So everyone, heed Dr. Dray’s advice!

[@jordanxfile]

I'm so sorry about your dad; thank you for sharing. One other thing to do for eye protection is to wear good quality sunglasses. Even in winter.

[@yumi7411]

I’d like to see how you re-apply sunscreen while you work.

[@kiarameakem]

Yumi genuinely though really I know it can be so hard to be able to do this at some jobs

[@ccap3211]

Yumi she doesn’t wear face makeup so I’m sure she just applies it the same way she does in the video.

[@Vaish1304]

Yumi I don’t like touching my face while at work , I use a sunscreen spray. Supergoop one is good

[@Jazminzesati]

She reapplies it normally as you seen on videos, because she doesn’t wear makeup

[@jt8142]

Vaishali Pandurangan: Dr Dray doesn’t recommend sunscreen spray due to poor coverage

[@christineo7930]

Most days I wake up at 5, my routine is similar to yours but I sit in meditation for 45 min. That's why I get up so early! Helps me stay sane... and nice to my coworkers 🥴

[@DrDrayzday]

Yeah i think quiet time is key in the AM.

[@inadjurhuus3529]

how to do keep yourself awake during the meditation? i would love to meditate in the morning, but most of the time, i just end up falling asleep again....

[@evabrown9773]

Ina Djurhuus you made me laugh so hard! 🤣

[@evabrown9773]

lol 😂

[@MsDF936]

Ina Djurhuus don’t try it in the bed, lol I learned that

[@roooose16]

Omg! If I drank a liter of water, mug of coffee and a green smoothie in the morning I wouldn't get anything done cuz I'd be peeing every 5 minutes for the whole day! 😂

[@starseed5738]

roooose16 I do this and I do pee every 5 min basically 😹😹😹😹

[@clagle9899]

I couldn't keep it down. I have a very sensitive stomach, especially in the morning.

[@mollyconnorsRN]

Hey Dr. Dray, I really enjoyed this type of video from you! I'm a stage 3 metastatic melanoma survivor. I've also had basal cell carcinoma on the lower left quadrant of my face when I was 19. I just finished treatment last week! I'm 26 yrs old and i'm currently going to school while working two jobs. I start nursing school in August. I just wanted to pop on here and tell you that I wished more young adults watched your videos!! I'm a cosmetologist and studying medicine, so I was able to catch my skin cancer and be proactive. I love the study of the skin, but it's just so important to wear SUNSCREEN!.... anyways, I like your style. I also loved your video regarding clean beauty products. I think that, as humans we are all SO different, to categorize an ingredient as petroleum as "harmful" and lavender oil as "healthy" is very biased. Especially in a world were natural is more like a fad. Keep up the good content! Molly

[@ministryofdressing]

You’re such a good example. Taking your time in the morning to do all those things is soooo beneficial !

[@HopkajícíKrálíček]

I wouldn't drink coffee together with green smothies as it inhibits iron and to lesser extent calcium absorption.

[@shalzsoulz3656]

Hi Dr. Dray, it's a struggle to get out of bed at 4am, but that idea of keeping my phone in another room sounds like a plan. I know you did a morning and night routine before but it was helpful to see another AM routine. Got me thinking about planning my own early morning routine, now that I'm back in school again after 14 years. With full time work and studies, my sleep pattern will be all over the place.

[@DrDrayzday]

Hope you are having a great week

[@butterflychaser4538]

I love that she’s says “sunscreen and subscribe” it makes me smile, just a super sweet way to remind viewers of a simple skincare step before recommending they follow. Sweet and short❤️ new sub!

[@jelynnewatts2184]

You are very productive in the morning Dr.Dray. I never get tired of your humor😁

[@MissWorldx81]

Coming home to a nicely made bed is even more satisfying! ❤️

[@janicedinapoli9615]

l just love watching your videos. l also feel better when i make my bed upon waking up in the morning. l feel mentally better when everything is in order. Neat and tidy. lol You are adorable and l have learned so much from you. Looking forward to your next video. Have a good week Dr Dray.

[@GirlRoundTheWorld]

Your ethics, drive and discipline continue to amaze me.

[@denamerdovic5956]

thank you for including your perfect oral hygiene routine! Sincerely, a dental hygienist ♥️

[@mylucky8289]

Hi Dr. Dray. I discovered your channel looking for some answers when I recently burned my skin in infrared sauna. One of your videos was very helpfull. Thank you for that. Now I am addicted to your vlogs 😁 Wishing you all the best in New Year from the Netherlands.

[@natasacumic8289]

Nothing makes your hair shiny and healthy looking like a silk bonnet, or in my case silk scarf 💕💕💕

[@doletharoberson5407]

Dr. Dray could you suggest some products for brown skin/women of color. Thanks in advance. ❤

[@stukilowabunia]

Thank you for letting Us in into your personal world... It is so nice to learn your funny/ chilled out side of you. Huge respect to your knowledge but now there is more to learn about you. Huge hugs... you are Lovely Lady🌷🌷💕🌷💕💕🌷

[@magnetar2524]

When I wake up my face is a shining oily mess. I must take a shower first thing waking up.

[@Blondie727]

4 am?!? That’s when I go to bed at times.😂 I wish I had your discipline to get back into fitness. I’ve been keeping my skincare resolutions by moisturizing my body 2’xs a day & using sunscreen whether or not I leave the house. I didn’t know you’re supposed to use it around the eyes, now I do.😬 I also bought a satin bonnet like yours & take better care of my long hair. Yours is looking so lovely too! Thanks for the inspirational video.🙏🏻

[@DrDrayzday]

Thanks for watching! Hope you are having a good week

[@tareqelkhoury]

4 am is currently my bed time. 😂😂

[@samuelmoreno4819]

@@tareqelkhoury Omg! Thank Goodness! I'm not alone 😂

[@Artsy71]

I could totally get up at 4am. All I would need to do is head to bed at 6pm🙁😜

[@kimmaried.7313]

Takes some people a long time to realize taking care of yourself is so important. It’s not until things start to fall apart that they truly understand this. I am amongst that group. I thought what I was doing was sufficient and it turned out it wasn’t . With anything, if you do the bare minimum, that’s exactly what you will get out of it. I now know “anything worth doing is worth doing right “ is more than just a saying 💯

[@DrDrayzday]

💙

[@deecawford]

Kudos to you on being productive on the treadmill. I do go to remember it’s time to jog for a minute, no way I could type too.

[@DrDrayzday]

It is nice because the timer is going so i have a hard stop time on email answering..which can lead to a time suck if you are not careful with time management

[@kara33574]

Omg I love coco floss! I feel like it almost “scrubs” in between the teeth

[@stephanied6711]

I love it too

[@firnheledien]

Yess for turning on the faucet with the elbow!

[@shainasiciliano6052]

Great tip to put your phone outside your room forcing you to get up. ❤️👌 Happy Thursday.

[@DrDrayzday]

Shaina Siciliano happy Thursday

[@bethpat9]

I worry that I won't hear it. As it is I set 2 alarms just in case.lol

[@ariellejennings9817]

loving the bonnet! as black women we use it to keep out hair moisturized and less breakage prone!

[@helpfulnatural]

Green is my favorite color! :) And matcha is my favorite tea, must start every day with it! Lol! Happy Thursday!

[@DrDrayzday]

relaxing color :) Happy thursday!

[@luigilove254]

*Hey guys who doesn't love waking up at 4 am?* 😱😱 Not Relatable!! Getting up at 4 am is impossible for me! I LOVE MY SLEEP

[@CharliWrites]

It's not so much about getting up at 4am or 9am. What matters for your health is getting 7-8 hours of sleep per night :)

[@luigilove254]

@matí g omg!!

[@Peaceful-Sheep]

Good morning! I sure do appreciate your videos!! Questions for you..should people with acne prone skin wash their face in the morning? If you use differin at night, is it best to rinse or wash it off in the morning before sunscreen? Have a great day!!

[@Peaceful-Sheep]

@Wolfgang Arr That part makes sense. I use differin adapolene at night since it can cause photosensitivity..would that need to be washed off in the morning?

[@Peaceful-Sheep]

@Wolfgang Arr Thanks for the info! 😊

[@maryastark8075]

@Wolfgang Arr I am not certain that it photo degrades overnight. Please check with your dermatologist, if you have one or call the 800# provided on the box or tube. I am a malpractice attorney and have heard many contradictory theories. In fact I have never seen any comments regarding the effect of adapoline and or tretinoin on the finger tips. This was brought to light along with it's use by those who wear contact lenses. This particular case was settled in binding arbitration. This is a very bad thing for consumers. If settled in this manner it is unlikely that a report will be made public. The data that is made available regarding OTC and Rx products is seriously lacking due to the many loopholes that the pharmaceutical community has at their disposal. This is currently being challenged, but I don't see it going anywhere. Side with caution, always thoroughly wash your hands after application and for safety sake wash it off in the morning. Just for the record a woman in her 30's developed what turned into deep blisters similar to 2nd and 3rd degree burns on the finger tips she used for the application of tretinoin. She received an out of court settlement from the provider. In another situation tretinoin was blamed for a contact lense wearers' corneal abrasion. Also settled out of court. These events are rarely publicized. I did ask Dr.Dray about the contact lenses, but I most likely didn't see her response due to my time constraints.

[@amixeblu]

My dad has always had somewhat of a "military" sleep schedule, going to bed at 9/10PM and waking up at 5/6AM. My mom is so different. With the house to run on top of her full-time job, she used to get fairly little sleep, going to bed at 3/4AM, and having to wake up at 6AM. There were times she barely saw the sheets. Now she is retired but old habits die hard. She still goes to bed 3/4AM, but at least she now sleeps until about 10AM. I loved seeing your morning routine. :)

[@danielasietkiewicz8417]

Marleen G. Gosh.. what does she do now, that she has retired until 3/4 am.

[@amixeblu]

@@danielasietkiewicz8417 Watch all her favorite shows on TV. And sometimes tennis on the other half of the world (AU, US). She does a lot for the household during the day, so she deserves her relaxation time as far as I'm concerned; doubly so! :D

[@justinefolk1309]

Wish I could afford those smoothies. They look amazing.

[@zualichawngthu880]

I now get how you achieve so much more than most people. You're awesome. ❤❤😘😘

[@DrDrayzday]

:)

[@paulahatch9955]

Hi Dr Dray ...I’m a little late but enjoy watching your routine anytime of the day!...see you tomorrow x💙🤩

[@mariagenovese4294]

Thanks for sharing this video. I have learned so much from watching your videos. I usually rinse if not wash my face in the morning and always put on the sunscreen. But I guess from watching this I don't need to wash face in morning. And same here, always have to wear little earrings everyday. Your hair is looking so healthy. And you're a beast with your exercise routine! Thankyou again. Also I think the bonnet is a cool idea to for your skin.

[@Kueytwo]

Electronic electric toothbrush Oral-B. The best toothbrush.

[@1015SaturdayNight]

Purito Green Level Centella Unscented SPF 50 doesn't burn my eyes, it's amazing!

[@scentsandgems]

Purito is amazing for sunprotection.

[@scentsandgems]

Even my complexion looks much more even and nice when wearing Purito. I don't need make-up with it.

[@blue3374]

love Purito~ been using it daily for months

[@kivs3007]

Dr.Dray if gadgets don’t bother you... you should totally look into a water flosser! It’s been life changing and has upped my flossing game which to be honest I was never really consistent with because of how much of a hassle it was for me to use handheld floss. But the waterpik flosser gets everything out from between my teeth and makes them feel like I just came from the dentist! I half brush my teeth, then stop to floss and then go back in with my toothbrush to finish up my teeth & tongue. Promise I’m not a spokesperson just a big fan of the product haha! 😄

[@palm33]

Love this, could you do a night time routine as well? Would be interesting to see your exersice routine at night

[@jt8142]

Palm93: Dr Dray published a hair and skin care routine (AM/PM) video on Nov 5, 2019. Note that her daily skin care routine is pretty much the same as the one she published on Dec 4, 2018. You can use the KZbin search bar to find out if a video exists already. For example, type “dr dray skin care routine” and “dr dray workout” in the KZbin search bar. Or you can peruse the playlists she’s created that cover these topics (and others): - Skin care routines - Recipe & Lifestyle DIYs

[@cathygiuliana9089]

Good for you Dr. Dray! Your dedication to your health, body, mind and spirit is so commendable! You really are such an inspiration to your viewers! As always I really enjoyed this video! Happy Thursday to you and everyone! Does your Mom have a am routine also? I’m a senior citizen and was just curious.

[@iLuvMarlenyNunez]

I just LOVE watching your videos! They literally give me this great feeling of wellbeing & relive & calmness; Literally made me get UP from bed at 8:00am! I LOVE You Dray.😍😌❤️❤️❤️

[@Coffeegirl739]

Actually that tip about phone outside of the room - I would go mad probably pretty quickly but it is great it works for You :D I have 6 cats that wake me up in the morning (best clock alarm I've ever had) :D

[@kosmosbjm]

Just wondering about your daily water consumption? I’m very bad at drinking enough water. You’re having one Liter in the morning? And more later? One thing I love and would never change is showering at night. This helps a lot for preparing in the morning.

[@marylawman8603]

I can only aspire to be as together as you are this early in the morning! Tfs Have a cozy evening, Dr Dray. 🌴

[@noelleaf1288]

When is a good time period to switch from adapalene to tretinoin? I’ve been using adapalene for three months but I want to use something more effective with more anti aging effects. Love u Dr Dray!!! 💕🌸✨

[@goldandbabyfoxfur]

It probably depends on your specific skin type/ issues. I have combo, sensitive skin and my derm recommended adapalene for a year, as long as it's beneficial and no problems, then I can switch to tretinoin.

[@kimdaleman]

i just wanted to say that my skin has never looked better thanks to your tips and videos 💕

[@jackydoggie]

I wonder what time you go to bed in the evening? Goodness I usually need 10-11 hours of sleep myself.

[@AndreaHa]

Wow that's a lot! I'm good with 7-8 hours. Though I'd settle for 4-5 hours uninterrupted these days (single breast feeding momma)

[@DrDrayzday]

it varies

[@bethpat9]

She runs on pure adrenaline and determination, I swear! She probably barely closes her eyes. Lol. Just kidding. Dr. Dray!😁😁😁😁😜

[@autodidact2289]

Andrea Ha I remember those days! When things get tough know it’s not going to last forever! I’m proud of you honey 🍯

[@maryastark8075]

Sharon Peckham, Please, I am saying this respectfully. I would speak to a medical professional. The need to sleep 10 to 11 hours seems a bit excessive. Wishing you well.

[@judithmorgan1718]

kind of interesting....i was wondering how you do your day and woke up to this segment... i'm up at 5:15 and today i didn't want to leave...but...i got all my 'chores' in. I know i ought to put my phone outside my room...and get up earlier to fit in an early workout. thanks for sharing.

[@leslieking6353]

Hi Dr. Dray!! You are very smart and have good skin tips!! Will apply sunscreen around me ears. I forget that. Those frozen bowls don't look too appetizing??! Try a homemade recipe to feel better. Also, nothing like sleeping under sheets. Just pull down the comforter. Take care💗💟💟💟 Love and hugs💗💟💟💟

[@susie7336]

You’re not the only one- I need earrings and mascara. They make me feel put together and pretty. I feel naked without earrings on!

[@susanhudson2461]

Did she sleep in the knickers and then keep em on after exercising and wear throughout day?

[@StunningTransformations]

😂😂😂

[@JReid-yl4ys]

They're bicycle shorts not underwear lol

[@BattleSword]

Did she leave her apartment in the same shirt that she slept in, and worked out in?

[@gentlestorm322]

@@BattleSword I just can't with it.

[@gentlestorm322]

@@JReid-yl4ys It does not matter, I need to wash up and put on fresh underwear. Ew

[@christines8126]

I get up at 2:30 am for work. I start at 5 am. Sleeping in for me is waking up at 6:30 or 7 am. I also always make my bed. But I get ready by nightlight. Breakfast is at work. Always always have time for coffee.

[@lily6692]

Dr. Dray, Emmymadeinjapan here on youtube recently did a video on "Navajo Coffee." The recipe uses wheat, but as we all know you're such a big coffee drinker. Thought you'd find it interesting even if you don't actually want to make it.

[@singingmyblue8000]

ugh you're so gorgeous! always shiney and spreading good vibes! btw, may i please ask you a question related to microneedling? I've watched your video about it, and loved your mention of the vitamin C thing, but could you please tell us what you would recommend to apply after the procedure instead? and can you give tips on how to care for the skin sanity and what to apply during the first week on the way to heal? i wholeheartedly hope you answer this as i only trust your judgement and opinions more than anybody else. i even tell my own dermatologist about you, she's a new graduate and she's been getting a lot of help from you! thank you, dr. dray. ❤️❤️❤️

[@marizzy63]

HAPPY THURSDAY Dr Dray and everyone , such a fun video to see your schedule . Those smoothies look great I have seen signs for daily harvest on NYC Subway it was great to see it up close . I'm looking for some new breakfast ideas . Have a wonderful day

[@DrDrayzday]

mary ann Gonzalez happy Thursday! They are delicious 💙

[@DrDrayzday]

mary ann Gonzalez happy Thursday! They are delicious 💙

[@marizzy63]

@Diana Moore THANKS Enjoy !

[@jackiemarsh2470]

Thank You Sooo Much Mary Ann!! I Hope Your Day Is Wonderful!!!

[@karyan1232]

Dear Dr. Dray, since you are dedicated coffee person, I am wondering if you are familiar with "Cold brew" system. Your coffee comes out so smooth and velvety, and no acidity at all. 👍

[@seona6549]

I'm a contact wearer as well.. and yes some days they go in easy, other days....ugh

[@DrDrayzday]

they are fickle

[@gimenaguillen7375]

I have seen apple vinegar hair rinse on my Pinterest feed lately. The treatment is diluted with water then applied to the scalp after shampooing. It claims to help clean the hair shaft, scalp, and residue left by hair products. I am wondering what your thoughts on this home treatment are.

[@DrDrayzday]

i dont recommend acv in skin or hair care

[@gimenaguillen7375]

Thank you for the response. I appreciate the insight.

[@SP-sl7oc]

Dr.Dray hope all is well. Happy New Year!! I have been gone for a while but I’m back now. Thank you for always being a great example of positivity and healthy habits❤️❤️ I will be binge watching your videos this weekend😁

[@txturner787]

I purchased the DRMTLGY (untinted- tinted was sold out), and I love it! Thank you for the recommendation. I really enjoyed this video, thank you.

[@ccMomOfJays]

My dad is turning 79 in May, he wakes at 4am sharp without an alarm. No joke, he can work circles around my husband lol.

[@CaribbeanQueen72xx]

CcoronaS Lmaoooooooo 😆 😂 😆

[@canthide207]

Dr. Dray you ROCK!! 🎶

[@stkargronskog9882]

I have OCD and the flossing of teeth is just.... Its important, as is cleaning. Yes, all the clean things :3

[@kaylab5866]

I think she has OCD too

[@stkargronskog9882]

@@kaylab5866 Well, I mean... Who's 'normal' anyway, right? We all have our issues and preferences/dislikes

[@kaylab5866]

@@stkargronskog9882 OCD is not a bad thing but it's a bit more than preference/dislikes, I think. I had a friend who had ocd that compelled her to count and it was very disruptive to her daily life.

[@stkargronskog9882]

@@kaylab5866 Ha, not what I meant ... Uh, yeah I have to touch stuff over and over or do things certain amount of times too. Hard to explain.

[@kaylab5866]

@@stkargronskog9882 that sucks

[@sparkytoday8455]

I’ve been sleeping on my comforter for years, love it!

[@daingreally]

Dr. Dray I LOVE the MDsolarscience mineral creme sunscreen spf50 with no cast! Thank you for reviewing it and grading the cast level. I want to buy other MDsolarscience products, have you tried the whole line? Do you like/recommend any other of their products? I notice the other spfs have rosehip and other ingredients. I don't have sensitive skin but would you recommend wearing those ingresients daily?

[@rockchick0367]

❤️ please tell us what time you go to bed. Curious. I’m so bad about going to bed early. It never lasts when I try 😉

[@DrDrayzday]

it varies

[@butterflyperez7925]

C’est Moi same!

[@rockchick0367]

Butterfly Perez we are night owls 😅

[@blue3374]

@@DrDrayzday could you give us a usual bedtime range? or how many hours of sleep you tend to aim for?

[@danielegagnon7920]

Happy Thursday! I'm not surprised you're up so early with all you have to do in a day. Work, videos, answering messages and so on. For four years, I too had to get up at the same time to go to work! The days are long, but we can accomplish many tasks. Many people don't have a strict routine except for work and meals! In order to be that productive, I think you have to be very loyal to your routine. I don't work anymore so now I don't have a fixed routine except for a good coffee right away when I get up...lol!

[@DrDrayzday]

Happy thursday! Routines help a lot. Hope you are having a good week

[@eilishmaree4151]

What sunscreen would you recommend to someone with highly sensitive acne prone skin? I have combination skin type with a very greasy T zone. I have a combination of blackheads, ‘normal’ zits, and cystic acne. I tend to have an allergic reaction to sunscreen, but know I should be wearing it. Please help. ❤️

[@lorivondori]

I've rediscovered instant coffee in recent months. It deserves more love.

[@louanns7247]

That's what we drink at home, then brewed at work. Works for us.

[@joannej_Youtube]

I know! I only drank instant until In was in my 30's, lol.

[@PassionsAndCoffee]

@@shundiin8 Same here in the Philippines ☕

[@jordanxfile]

Nescafe Gold is what I've been using for like ever. I always want to switch to filtered, but for some reason it never happens :)

[@starseed5738]

Love the Just Us instant coffee :)

[@lauralong6695]

I was wondering how you get so much accomplished daily. 4am? OMG. You are disciplined. You’re also great. Thanks for all you give us.

[@DrDrayzday]

thanks for watching

[@glendahernandez7781]

It might be a veganism thing,my husband is vegan ever since he became vegan like two years ago that guy even on his day off still wakes up at 5am 🤦‍♀️ and does his whole routine similar to hers except no sunscreen

[@nyxismyfix]

Earrings are my superpower! I'd rather forget to wear my wedding ring lol.

[@9001012]

I also feel naked without my earrings. If I am rushed and forget them, I will stop at SALLY'S or Walmart for a cheap set.

[@betzib8021]

I have 5 alarms set to wake me at 430 in the morning but i swear I sleep through them all and so.. still oversleep. I dont know what to do...6 alarms? You are the neatest woman..i hope your inspiration will help me do better.

[@Hands-Rated-E-for-Every1]

I used to have the same problem. Have you tried a dog?

[@betzib8021]

@@Hands-Rated-E-for-Every1 absolutely great idea!

[@Hands-Rated-E-for-Every1]

@@betzib8021 🤓 you never know. Mine is a certifiable annoyance first thing in the morning. He forced me into giving up the snooze button lol

[@betzib8021]

@@Hands-Rated-E-for-Every1 I have to smile. Thanks

[@savanahlear990]

Thanks for sharing your morning routine. Have a good day!

[@TheCatsMe00w]

@12:11 Why green and blue are common colors you see on anti-depressants or anti-anxiety meds.

[@juliannaduca64]

When should I put sunscreen on if I use dapsone and cerva ve moisturizer every morning. Can all these products be used together? I also wear makeup everyday and feel like it’s a lot of products on my face. I also thought my foundation was a replacement for sunscreen now I know it’s not 😬

[@sarahunter35]

Off topic, but would you review Thrive Causemetics? Just the skin care items. They have a few and they recently released a face cleanser. I love what the company stands for (I’m a loyal customer with buying their mascara) and I’m always intrigued by their other products 🤔

[@ilove2929]

The DH is briliant. I am sold. It would work for my afternoon snack

[@maggieprice357]

I would watch a video of you talking about your favorite dental hygiene products. I know you’re not a dentist but I’m still interested to know your thoughts!

[@8jerasikapark8]

Can you do an updated Dollar tree video? Every time I go I try to see what u would suggest/approve (lol) and they have a lot of new stuff this season. Please! Love ur videos!!!

[@nancybentsen9381]

you look so pretty the skin tint looks good on you

[@brittany1484]

I need to do better with how I apply sunscreen. Thanks for sharing your routine with us! :)

[@emeraldlaurel]

Congratulations on 570K subbies!!

[@MylenasBeautyRoom1]

Waking up is a rate-limiting step for me lol

[@megg4117]

This is probably not the right video to ask this on, but what are your thoughts on topical vitamin e oil for nail health? Is it helpful, or just a waste?

[@samanthaskaggs348]

I leave for work alittle after 4....My day starts at 5:00.....Thanks for sharing!!! Have a Great week!!!❤️😃

[@sarahioup9815]

I find my sunscreen makes my mascara smear where my lashes brush my skin below my eyebrows. Do you have this problem, and if so, how do you avoid it? I have very dry eyes, so I avoid eyeshadow and powder around my eyes on a typical day.

[@gypsybellydancer]

I love how informative u are great video ♥️🙏🙏

[@StaringCompetition]

“A rate-limiting step” I love how nerdy.

[@peachlife5118]

I was just going to make this comment😅😅 I am stealing that line around my chemistry friends

[@pozypozy648]

Hi Thanks for sharing. Flossing is important to prevent Heart Diseases Good job Thanks again.

[@sallygomez1044]

Hi de. Dray. If I'm using an arbutin treatment, and a LRP shaka fluid Sunscreen during the day, is that sufficient? Or do you still recommend a physical Sunscreen instead?

[@disgruntledpole]

If you are too hot when you sleep, you should look into something call a Chilli Pad cooling mattress topper. It is amazing. It helps me sleep deep and sleep cool!

[@desertraindrops9840]

@GloryBomb Do you mind me asking where you purchased yours?

[@shannic]

I’ve done the 4am wake up call for the past 11 years Monday through Friday . It’s does NOT get easier and I have NOT gotten used to it.

[@mayte7691]

Do you like the schedule? I have a chance to change my schedule and be at work at 5 a.m. or 9 a.m. I hate getting out later than 5p.m.. Right now I get out at 3:30 p.m.

[@shannic]

Karina Alvarez as hard as the shift is I would never change it. I’m off at 1:30pm just in time to pick up my kids from school (no after school child care $!) and you have the rest of the afternoon for whatever, no rush for dinner and bed however you need to be sleeping by 8pm so that could be an adjustment for everyone in the beginning.

[@shannic]

Karina Alvarez I also start at 5am

[@donnav7103]

Dr. Dray what is the pillow that you slept on?