Iyengar Yoga -30 Mins Evening Practice

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@karinawieczorek2957]

Really great practice. Thank You 🙏🏼 🥰

[@marymchugh9727]

Thank you for your generosity in sharing this routine. It was just what I needed.

[@DesaYogiIyengarYoga]

Hi Mary, Thank you and happy this was perfect for you at the time. Take a look at the other classes and find other go to practices to develop out consistency throughout your week. Namaste, Kathy

[@shivapriyaganeshsharma3437]

Thank you 🙏

[@eleonorabohacs9117]

❤🙏

[@muladara7]

siempre es un encuentro , con el placer ,la calma...y el yoga ,gracias Kathy por tu entrega...namastè

[@DesaYogiIyengarYoga]

Silvia, always my pleasure to have you join me. Where are you living and practicing? Hope to meet you one day, Maybe in Bali. Namaste

[@muladara7]

Hola Kathy..I live in Bs As Argentina,do you undertand spanish?..it will be great to go to Bali,and learn from you. in person.......in the meantime...you are a goog company in my practice...here every dayI have injuries,but I control them, with yoga,acupuntura and osteopatìa....thanks for giving, and transmit your knowledge..namastè

[@anissacarmien5818]

Thank you for this wonderful and peaceful practice. I never did "prone savasana", it's really amazing, my body was quickly abandoned to the ground. 😍Have a nice week. Namaste🙏🕉

[@DesaYogiIyengarYoga]

Hi Anissa, so nice to discover something new. 🙌 peace and love.

[@felisagarciasanchez7216]

Muchas gracias Maestras, por transmitir tan bien lo que sabes. Un abrazo. Namaste!!!!

[@DesaYogiIyengarYoga]

Todo lo mejor para ti y tu práctica. Encantado de conocerte y tan bueno de saber que las enseñanzas son claras. Namaste

[@kajalmangukia]

Devine 🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝😘😘😘

[@DesaYogiIyengarYoga]

🤗❤️❤️✨🙏🏻

[@almalouw7007]

Hi Kathy, thank you so much for this class. I had a 60min power yoga and this was what i needed. Thank you for helping us all. Namaste 💕

[@DesaYogiIyengarYoga]

Great timing for you Alma. Thanks for your note. ❤️🙏🏻

[@sumitrasekaran5924]

Love this Kathy💕💕🤩🤩

[@DesaYogiIyengarYoga]

Thanks Sumitra, enjoy your sleep. :)

[@tarakartha4186]

Is it ok to use a a thin pillow/blanket to support the neck, top shoulders during the partial inversion. This is a fantastic practice. And your attention to detail truly amazing

[@DesaYogiIyengarYoga]

Dear Tara, please modify where you think you need more or less support. This is part of the benefit of “practice”, we find out where we need adjustments for your body, and size of props. Try it and let me know if any strain. 🙏🏻

[@nksspiritualandyogatherapy6224]

🙏🙏Thanks a lot 🙏🙏 For doing a good job

[@DesaYogiIyengarYoga]

Sending blessings and thanks for joining in. xxx

[@Tryptophania]

Loved your class as always. Good night :)!

[@DesaYogiIyengarYoga]

Kalli, lovely for you to join me, see you soon.

[@rymchaouch2483]

🙏 merciiiiii

[@DesaYogiIyengarYoga]

Namaste ❤️

[@rekhajoshi1062]

Lovely class ,thanks

[@DesaYogiIyengarYoga]

Dear Rekha, Nice to hear from you. Namaste xx

[@2622Valerie1]

Thank you !

[@DesaYogiIyengarYoga]

XXXX

[@DesaYogiIyengarYoga]

If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about

[@yolandagarcia-sd8uz]

I have already got my practice for this evening to stabilize emotions and soothe the nervous system!! Thank you for teaching and sharing it. (I enjoy seeing the increasing number of folowers you have made it!)💗

[@DesaYogiIyengarYoga]

Hi Yolanda, Thanks for your participation. Always great to hear from you. Enjoy! XXX

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️💝💝🌺🌺

[@DesaYogiIyengarYoga]

🙏🏻🙏🏻🙏🏻❤️❤️

[@nehaljhirmaria11]

Is there any alternate to bolster?

[@DesaYogiIyengarYoga]

Hi Nehal, yes, you can use towels rolled. Depending on the thickness maybe two rolled around each other. Also a rolled mat can be useful. Try it out and see. Namaste.

[@nehaljhirmaria11]

@@DesaYogiIyengarYoga Thank you

[@jojochai9729]

❤😘❤

[@DesaYogiIyengarYoga]

Hi Jojo! Thanks for joining and practicing with me. xx

[@Jesusjunkie402]

Hello, what size is the yoga pillow you are using? Ty

[@DesaYogiIyengarYoga]

Jesus, the bolster is a wider one (72cm X 32cm X 17cm). In the past I have used a more rounded bolster but over time they become more flat. Both are good, with different functions. A firmer bolster is good as it becomes softer over time. You want it firm enough to give a good lift to the chest. If too firm, walk on it to loosen up. I am using kapok stuffing which can also be refilled occasionally as it loses its tone.

[@TheSoham8]

❤️🕉️❤️

[@rymchaouch2483]

Merci 🙏 thanks 😊

[@DesaYogiIyengarYoga]

Dearest Pavan, nice to hear from you. Namaste ❤️

[@Диана-й2г7л]

I'm sorry that you can't put 100 likes😍

[@DesaYogiIyengarYoga]

You are the sweetest. Love back to you! Namaste ❤️

[@Диана-й2г7л]

@@DesaYogiIyengarYoga I really like your voice! The energy of rest emanates from you❤️

[@mabelamaliaaltamira7891]

El comentario TAPA la imagen y no se ve nada.Que pena.

[@DesaYogiIyengarYoga]

Hola Mabel, puede desactivar el subtítulo haciendo clic en el ícono "cc" en la esquina inferior de la pantalla. Mostraba subtítulos de forma predeterminada en función de su configuración personal. Por favor, avísame si eso funciona