Iyengar Yoga-Restorative

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@shantibahadoersingh3148]

🕉️🙏🏽

[@DesaYogiIyengarYoga]

Hope this sequence helped you relax and restore:-)

[@shailendrasemwal1783]

Really nice appreciating work 😊sharing knowledge with grace 👏😊...... Thanks @Kathy Ji🙏

[@rulgen]

Thank you. you are the best 🙏

[@red68ification]

Thank u much needed

[@asamitam1605]

Just in time! Thanks for sharing 😊

[@venkatarajasekharareddyari3350]

Wonderfull explanation thankyou so much

[@DesaYogiIyengarYoga]

🙏🏻🙏🏻❤️🌺

[@eminecobanoglu630]

Very nice, I like yoga ,thanks, loves from Turkey

[@DesaYogiIyengarYoga]

Restorative nice to add to your practice. 🙏🏻

[@emanueleramon7115]

Before I didnt find Iyengar easy at all, i needed to find my flexibility. I find this lesson very interesting and dynamic. Namaste

[@DesaYogiIyengarYoga]

Hi Emanuel, We all must listen to our body and take one step at a time. All my best. Namaste

[@JuanSilva-ic9in]

Thanks very much very good 🙏

[@DesaYogiIyengarYoga]

Thanks Juan! ❤️❤️

[@DesaYogiIyengarYoga]

If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about

[@oceanmilosci8284]

Thank you very much Kathy😎🙏🏻💐🍀💖

[@DesaYogiIyengarYoga]

Dear Ocean, lovely to hear from you. Enjoy! 🙏🏻

[@yolandagarcia-sd8uz]

Thank you very much Kathy, for this wonderful sequence and your detailed explanations!

[@DesaYogiIyengarYoga]

You are welcome, Yolanda. Thank you for joining me :-)

[@roxanagalli721]

Mi agradecimiento eterno Katy. Namasté

[@DesaYogiIyengarYoga]

Blessings and thanks…Namaste

[@mariamartin9370]

Great, thank you 🙏🏻

[@CatherineWilson-ri5rm]

Thank you once again! feeing just great after that!

[@DesaYogiIyengarYoga]

Catherine, enjoy your day. Namaste

[@AmirKhorasany]

Excellent!

[@alelukicheva]

thanks for the class. i was feeling very anxious and decided to do it. now i feel calm and more grounded

[@DesaYogiIyengarYoga]

Well done! It's always that first step that is the most difficult. Resting the mind and nervous system via the breath is so comforting and healing. There should be a few more choices in Desa Yogi library in case you missed them. Namaste. ❤️❤️

[@mabelamaliaaltamira7891]

Muy interesante❤

[@shivakumarmj6772]

Iam beginning to enjoy yoga after I started following your videos. You have no idea how valuable your videos are to me.

[@DesaYogiIyengarYoga]

my greatest joy is you have benefits from your practice that will enhance your daily life. Yoga is a small seed when planted and given time will grow and blossom. Remember any of these restorative asanas may be done separately when you have limited time but still want to give yourself a gift of time, space, and inner peace 🙏🏽

[@jennifersapolsky2542]

Thank you very much for a wonderful sequence with your expert instruction.

[@DesaYogiIyengarYoga]

Hi Jennifer, thanks for joining me. Enjoy your continuous practice. Namaste, Kathy

[@kathrynreeves7240]

I feel much better! Thank you for this video 💛

[@DesaYogiIyengarYoga]

Dear Kathryn, all my best to you. Use this practice as often as needed, at least once a week. Always good to give to ourselves, especially when we don’t think we need it. Namaste XX

[@kathrynreeves7240]

@@DesaYogiIyengarYoga 🌼🌼🌼

[@selfbalancingbeing6751]

This is a great sequence..i have experienced this and found very helpful and relaxing..... Thank you so much for showering your beautiful knowledge and experience... Keep helping people

[@DesaYogiIyengarYoga]

It makes me so happy that you found this helpful. Yes! Thank you for the kind words and encouragement. :-)

[@מירבאפרת]

😊😊😊❤

[@zoe125liu]

Thank you so much for sharing this video, Kathy. This is really helpful. Next time if you visit Taiwan, I will definitely go to your class. :) Looking forward to seeing you soon.

[@DesaYogiIyengarYoga]

Hi Ying, so nice to hear from you! Will definitely be back and looking forward to meeting you. ❤️❤️🙏🏻

[@chhayamishra6250]

thanks for sharing. ❤️❤️🙏🏻

[@kathleenloudermilk4532]

Great class. Thank you.

[@DesaYogiIyengarYoga]

Dear Kathleen, restorative sessions bring us much needed peace and quietness of the body and mind. Practice at least once a week for culturing the mind, relaxing the nervous system and allowing yourself to receive the breath.

[@annesoler5181]

Merci beaucoup 🙏🙏🙏

[@DesaYogiIyengarYoga]

:-)♥️

[@rekhajoshi1062]

Lovely sessions thank you

[@DesaYogiIyengarYoga]

Thanks for the encouragement :-)

[@alexandraandrade19]

Wonderful!!!! Thanks

[@DesaYogiIyengarYoga]

Thank you for joining me :-)

[@i.shivani]

Lovely

[@DesaYogiIyengarYoga]

Thank you !:-)

[@noraclarke3193]

Great class! I would love if you could offer a viable alternative to poses involving two bolsters. I can imagine there are many like me that has a good amount of yoga props, including chair, but only one bolster😉

[@DesaYogiIyengarYoga]

Hi Nora, I suggest getting firm towels or blankets and rolling them into a bloster shape. If you have an extra sticky mat this can also provide more height. Another way to raise the bolster height is to place 2 lengthwise bricks beneath. You could also use books. I invite you to look around your house for whatever will have the same effect. Even cushions for your couch could work. Experiment and find new ways to adapt! :):) Namaste, Kathy

[@DeepshikhaNainani]

Thank you so much :)

[@DesaYogiIyengarYoga]

Thank you for joining me :-)

[@aneta.d1]

Which blocks are better cork, foam or wooden for yoga ?

[@DesaYogiIyengarYoga]

My preference is a firm, steady, heavy, well proportioned block. I use a teak block as I prefer the solid state. I have seen cork and foam blocks that are heavier than in the past. Best to know the weight in order to make your decision. 🙏🏻

[@heerupariani9841]

🙏❤️

[@DesaYogiIyengarYoga]

🌺❤️🙏🏻

[@manjirijape8899]

The transcripts in the video come in between the yoga poses you show. It makes difficult to watch.

[@DesaYogiIyengarYoga]

Dear Manjiri, look to the right corner box. That will turn off the writing. 🙏🏻

[@sowmyatr4473]

Namaskar. Stumbled upon your video today when quite fatigued. Followed 3 poses and felt really rejuvenated. I’ve been on the search for an authentic Iyengar yoga sequence online and I’m glad my search is over! Much love and respect! Would you consider sharing a sequence for Covid / long covid recovery? X

[@DesaYogiIyengarYoga]

Dear Sowmya, happy you had some relief. I will check into the sequences i have made and if needed will do another for long covid. There is one I made for immune you can look and and practice and then let me know how you feel. What are your major symptoms? Fatigue. Take care and relax into the practice, just allowing yourself to be there as often as neeed.Namaste, Kathy Yoga for Immunity Boost-Iyengar Yoga kzbin.info/www/bejne/qXqYq6eBhNmZgKs

[@LG-ky7jg]

Thanks for incredible videos .. what size bolsters do you use ? Thanks

[@DesaYogiIyengarYoga]

All my best in your practice! The bolster is 72cmx32x17. Best you look at your body size and make it longer or shorter and more flat and more round. This is all according to your numbers. On average this is a good approximate. Namaste

[@amandhimaan9901]

Is there any book by Iynegar sir whereby all this is explained ?

[@DesaYogiIyengarYoga]

Hi Aman, The books don’t explain in the detail of a class. Do you have any books? I can recommend something for general instructions. Namaste, Kathy

[@manjirijape8899]

Hi the script comes in between the video making it difficult to watch

[@DesaYogiIyengarYoga]

Dear Manjiri, you can turn the script off. Usually in upper right corner. Looks a bit like a star shape but bigger. Hope that helps. Namaste 🙏🏻

[@kajalmangukia]

🙏🙇‍♀️💝

[@DesaYogiIyengarYoga]

Thank you Kajal for tuning in. Good to see you again:-)

[@shivakumarmj6772]

Ma'am your yoga videos are wonderful. I just downloaded this restorative yoga video. I would like to know if we can practice this in the evening after long hours of work.

[@DesaYogiIyengarYoga]

Dear Shivakumar, 🤗 absolutely. Practicing this restorative will help you release from your day and sleep deeply. This can be used anytime, day or night, when you have the time and want to rest and recoup. Enjoy your release. Namaste. 🙏🏽❤️

[@shivakumarmj6772]

@@DesaYogiIyengarYoga ma'am you are an angel.

[@דליתגרוסיבר]

Hi. The headlines, in black lines are covering you, in the video, for me it's not possible to practice without see what you do.

[@DesaYogiIyengarYoga]

We have turned off the subtitles. Please let me know if it helps. you can also turn off the subtitle on the lower right corner that says "cc". Thanks again for the feedback. :-)