Intermediate Iyengar Yoga--30 Mins Morning Practice-Balancing & Hip Mobility

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@elisabethhubach2589]

excelente clase muy claras sus explicaciones namastè muchas gracias Dessa

[@laurencescott83]

Thanks Cathy Great sequence for any time of the day plan to do a rerun this afternoon

[@DesaYogiIyengarYoga]

Hi Laurence! Thanks for joining me and best of all finding a go to sequence that inspires you to practice anytime. Namaste. ❤️❤️

[@eleonorabohacs9117]

Thank you ! Namaste🙏

[@ladyoflettuce7016]

Your classes are a gift. There aren't many senior teachers offering such comprehensive teachings for free. Thank you for your service.🧠🫀🫁

[@DesaYogiIyengarYoga]

As I was growing older it was my dream to share what I learned from my time with Gurijee and the Iyengar family including all my teachers, to pass it forward…… This time in my life seems to be a perfect opportunity and the right time for many to practice. Enjoy and thanks for your note. Namaste

[@pollyscheinwald2940]

thank you so much for the class. Namaste

[@DesaYogiIyengarYoga]

Most welcome Polly. All my best. 🙏🏻❤️

[@mabelamaliaaltamira7891]

Eres muy didáctica en tus clases ❤❤❤

[@marjansarshar4895]

Really enjoyed the yoga. I don’t know the Indian names for the poses, so English names would also be appreciated. Thanks for this original class.

[@DesaYogiIyengarYoga]

Hi Marjan, I was just thinking of having a key for those that don’t yet know the original Sanskrit names. Will look into how best to do. Thanks for your participation and comment.

[@anissacarmien5818]

Thank you! It's very nice to start the day! Namaste

[@DesaYogiIyengarYoga]

Annisa, you are most welcome. Thank you for practicing with me. Namaste

[@gabrielasampo8021]

Gracias 💌

[@DesaYogiIyengarYoga]

Gracias to you for joining me. 🙏🏻

[@anafrenes6085]

Beautiful sequence and perfect for a short early practice!

[@DesaYogiIyengarYoga]

Hi Ana, sometimes a short practice is all we have time for! If you find time later in the day add an inversion practice. Enjoy your week. 🙏🏻

[@troywidjaja6736]

namaste

[@DesaYogiIyengarYoga]

Troy, :)) Namaste

[@Диана-й2г7л]

Благодарю ❤️❤️❤️

[@DesaYogiIyengarYoga]

🤗😍

[@geetabattula2447]

Nice class mam

[@DesaYogiIyengarYoga]

Geeta, 🙏🏻🌺

[@carogutierrez5944]

Loved it!!! Thanks!!!

[@DesaYogiIyengarYoga]

Hi Caro, thanks for joining me in practice. 🙏🏻🌟

[@grow-myself-up]

Thank you for the practice! I just feel that I would like to add a headstand in the sequence and then I did it, afterwards I listened that it’s actually in your teaching in the end of your video haha!! It seemed that your sequence could communicate to my body at some level 😉🙏🙏

[@DesaYogiIyengarYoga]

Beautiful! Love hearing you allowed your body and mind to guide you. Namaste ❤️

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️❤️❤️❤️❤️

[@DesaYogiIyengarYoga]

Kajal, 🙏🏻🙏🏻❤️❤️🌺

[@jojochai9729]

😍🥰

[@DesaYogiIyengarYoga]

🙏🏻🙏🏻❤️

[@kajalmangukia]

🙏🙏🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️❤️❤️💝💝

[@DesaYogiIyengarYoga]

Kajal!!! Much love