Iyengar Yoga Seated Poses Flow--Intermediate Iyengar Yoga

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@JuanSilva-ic9in]

Thanks Katy very good namaste teacher iyengar 🎁🙏❤️

[@muladara7]

gracias Kathy for this beautiful teaching...namastè.

[@DesaYogiIyengarYoga]

Blessings and love dear. Enjoy and practice safely. XXX

[@fernandadesai4087]

Such a great class, Kathy. Love all your classes! Thank you for sharing your knowledge with us.

[@DesaYogiIyengarYoga]

Hi Fernanda, lovely to hear from you. Nice to know you are connecting and the class are helping you to continue to practice. 🙏🏻

[@kamalavenkatesh8862]

Excellent teaching

[@DesaYogiIyengarYoga]

🙏🏻🙏🏻

[@yogasha_healthfitness]

Thanku ma'am

[@DesaYogiIyengarYoga]

Hi Asha, all my best. 🙏🏻

[@Artspeaketh]

Each practice video is amazing and unique. One of my practices today was this and I am amazed that I was able to practice along without breaking into a sweat! Forever grateful, Kathy.

[@DesaYogiIyengarYoga]

Hi Arthi, so great your enjoying your practice and building up your endurance and mind stability. 🙏🏻🙏🏻❤️

[@pollyscheinwald2940]

Thank you so much forthe class! Namaste

[@DesaYogiIyengarYoga]

Polly, all my best! 😍🤗🌺

[@srideviaravindan7717]

Thank you so very much Kathy.. sp precious class all the time..Namaste

[@DesaYogiIyengarYoga]

Hi Sridevi, enjoy all and reap the long term vibration of your continued practice. 🙏🏻

[@pushpakanthy2739]

Thank you teacher 💐

[@DesaYogiIyengarYoga]

Great to see you here Pushpa Kanthy! Enjoy your week and see you soon. 🙏🏻

[@ruthbhuiyan5210]

Thank for this intense nice praxis🙏

[@DesaYogiIyengarYoga]

Hi Ruth, good to hear, all my best, Kathy

[@kajalmangukia]

🙏🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️❤️❤️❤️

[@DesaYogiIyengarYoga]

Kajal, XXX

[@antiekesuma7542]

Thanks teacher Kathy, lovely sequence 🥰 my lower back feel great 👍

[@DesaYogiIyengarYoga]

Hi Antie, good to hear. Thanks for your note! ❤️🙏🏻

[@angelamortella5876]

🙏🙏

[@DesaYogiIyengarYoga]

Angela, all my best. 🙏🏻🌺

[@tatumwilliams4896]

Lovely thank you! ❤️

[@DesaYogiIyengarYoga]

Tatum, all my best and thanks for joining me as you continue your practice.

[@claudiavilla100]

🙏

[@DesaYogiIyengarYoga]

🙏🏻🙏🏻❤️

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝

[@DesaYogiIyengarYoga]

Thanks Kajal!

[@grow-myself-up]

Thank you for the practice! I found that the sound compare to the youtube advertisement is a bit soft! Just a feedback, thanks!

[@DesaYogiIyengarYoga]

Welcome and thanks for the feedback. I will check into that further. 🙏🏻

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@DesaYogiIyengarYoga]

Hi Jorg, thanks for your thoughts. Enjoy! 🙏🏻

[@magicworldbyjorg]

@@DesaYogiIyengarYoga Thank you very mutch Desa... have a nice day.... see you….

[@fabiolaminetola7642]

♥️🙏

[@DesaYogiIyengarYoga]

Fabiola, 🌺❤️🙏🏻

[@sorayaamod2852]

Thank you Kathy love the opening of the front thighs in Ardha Supta Virasana

[@DesaYogiIyengarYoga]

Dear Soraya, such a good pose to balance out the front of the thigh as well as give release to the back thigh. Balance is always the key. 🙏🏻

[@laraclementucci6507]

Dear Kathy, a beautiful class✨✨✨. Thank you for this precious gift. Namaste 🙏

[@DesaYogiIyengarYoga]

Dearest Lara, lovely you connected with the essence. All my best. 🙏🏻