Iyengar Yoga-Beginner Headstand--Sirsasana

In today's class, we will continue practicing postures that enhance arm strength, mobility, and proprioceptive awareness.
This sixth sense helps you understand the position of your arms and legs, especially when you're upside down.
Enjoy!
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Poses in this class:
Adho Mukhas Svasana
Plank
Urdhva Mukha Svanasana
Plank
Urdhva Mukha Svansana
Plank
Adho Mukha Svansana
Padangustasana
Pada Hastasana
Ardha Uttanasana
Forward to wall
Sirsasana hands and arms to wall / Preparations
Forearm-balance / plank & Adho Mukha Svanasana
Chaturanga from Adho Muka Svasana
W/ strap and without
Adho Muka Svanasana
Uttanasana
Sirsasana with chair/ Preparation
Eka pada Sirsasana
Ardha Sirsasana at wall/Eka Pada
Salamba Sirsasana
Eka Pada Sirsasana / hand changes
Sirsasana
Padangustasana
Savasana

[@virginiepichault-qw9me]

love your courses thank you so much for giving all the adjustments in the chair, with the bolsters, details with the wall thank U 💖

[@carolinagutierrez7105]

excellent!!! Thanks !!💗

[@neetusinghsini]

Thanks

[@neetusinghsini]

Excellent teaching with Beautiful concept. Love you Kathy ❤️

[@DesaYogiIyengarYoga]

Hi Neetu, nice to see you. Thank you and love back to you. In light and fullness of spirit. ❤️🙏🏻

[@Swantah.Sukhaya]

thankyou kathy

[@DesaYogiIyengarYoga]

🙏🏻🙏🏻🙏🏻❤️

[@almalouw7007]

Hi Kathy, so good to be back on your yoga class, had a hip injury that prevented me from practicing. Thank you so much. You are still the best Iyengar teacher online. 💕

[@DesaYogiIyengarYoga]

Hi Alma, nice to see you are back. How is the hip healing coming? All my best. ❤️

[@almalouw7007]

Hi Kathy, it's good to be back. Struggling with one hip, especially pigeon pose, but i dont have tight hips, and my warrior poses, so I try not to over do, nor under do. 💕

[@mabelamaliaaltamira7891]

Fantastic teacher.

[@DesaYogiIyengarYoga]

Hi Mabel, enjoy the quiet benifits. 🙏🏻🤩

[@davidng6250]

I sincerely appreciate the sequence and imprinting of all the arms and shoulder connection.

[@DesaYogiIyengarYoga]

David your most welcome. Continue to practice! 🙏🏻

[@user-nj7oj7jf2v]

Супер, спасибо!

[@DesaYogiIyengarYoga]

Всегда пожалуйста!🙏🏻🙏🏻❤️

[@gabrielasampo8021]

gracias hermosa practica😀🌸

[@DesaYogiIyengarYoga]

🙏🏻🙏🏻❤️ enjoy 🤩

[@rekhachanana1080]

❤ thanku do ma'am starting this beautiful ❤️ session

[@DesaYogiIyengarYoga]

Rekha, good to see you back. Enjoy 🙏🏻

[@insiemeseme9182]

Grazie ❤

[@DesaYogiIyengarYoga]

Sama sama and back to you! ❤️🙏🏻

[@orkain]

Hi Kathy, thank you for the video! What can I use instead of bolster? Does it have to have a certain length or firmness? Thanks again!

[@DesaYogiIyengarYoga]

What will you use the bolster for? You can also roll 2-3 firm blanket, use firm pillows or a combination depending on the posture. Tell me more. 🙏🏻

[@anandhis2507]

I am 50 this year , can I start head stand please?

[@DesaYogiIyengarYoga]

Dear Anandhi, one can start headstand at any age. It’s not really based on age but your physical ability. Your practice should be built from the ground up. Standing poses, arm mobility and strength, I.e. downward dog, chaturanga, handstand. Make sure you can move your shoulders down, pressing the forearms to the floor. Tell me more about your current practice and abilities. Have you been practicing with me? Thanks 🙏🏻

[@anandhis2507]

@@DesaYogiIyengarYoga Namaste I have just started following you. Will update you as I make progress you. Thank you.