If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
@elisabethhubach25892 ай бұрын
❤ son maravillosas sus clases
@MaricelaAM72 жыл бұрын
Wow I really feel energy running through my body and relaxed at the same time. Thanks 🙏
@DesaYogiIyengarYoga Жыл бұрын
Hi Maricela, excellent, and if you have more time the next time add a few other segments or a few inversions. Namaste
@Artspeaketh Жыл бұрын
Invigorating while being challenging! I could keep up only to 75% today but I promise to return and check progress soon! Namaste Kathy!
@DesaYogiIyengarYoga Жыл бұрын
Hi Arthi, Each day we feel differently. Our energy is varied depending on our mind and more. This is correct to practice accordingly. 🙏🏻
@JuanSilva-ic9in2 жыл бұрын
Thanks Katy your very good teacher Namaste 🙏 ❤
@leoneleeuwis51792 жыл бұрын
I love Iyengar yoga. Thank you Kathy for your great videos. You are my favorite.
@DesaYogiIyengarYoga2 жыл бұрын
Dear Leone, thanks for your note. Guruji was brilliant and feel grateful to have had the opportunity to learn and now pass it on. 🙏🏻
@anissacarmien58182 жыл бұрын
I felt like a child! Thank you so much. I wish you a merry Christmas and a happy new year. 🎅
@DesaYogiIyengarYoga2 жыл бұрын
Hi Anissa, so wonderful to have that level of freedom and excitement! Your welcome, blessing to you and your tribe. 🙏🏻
@donnawilliams77542 жыл бұрын
thank you Kathy...love your videos .😍
@DesaYogiIyengarYoga2 жыл бұрын
❤️😘🙏🏻
@sumitrasekaran59242 жыл бұрын
Love❤
@karenhambleton89532 жыл бұрын
I really enjoy your teachings❤😊
@DesaYogiIyengarYoga2 жыл бұрын
Welcome back Karen. Appreciate your note. Namaste
@mitalimankad58362 жыл бұрын
Superb 👍🙏
@magicworldbyjorg2 жыл бұрын
,a cool video keep up the great content.. Thank you…..
@yogaiyengaravecmyriam-nidh86572 жыл бұрын
that's a rocking practice ! thank you 😄
@DesaYogiIyengarYoga2 жыл бұрын
Thanks Myriam, glad you enjoyed. 🙏🏻
@elenavm85302 жыл бұрын
You have read my mind with this practice!! Thank you so much!🙏
@DesaYogiIyengarYoga2 жыл бұрын
Yes! You're welcome. See you soon. Namaste
@mabelamaliaaltamira7891 Жыл бұрын
Excelente ❤❤
@theresaherfindahl57812 жыл бұрын
All this rocking is dizzy mking for me. I'll try something else. Thanks
@DesaYogiIyengarYoga2 жыл бұрын
Hi Theresa, yes maybe a few quieter classes for you will work well. This is for a more active session for more mature students. Thanks for giving it a try, maybe later you can come back to it. Namaste
@1509rachy2 жыл бұрын
🙏🏻☺️
@LokiDaemon Жыл бұрын
Wow I've never had a yoga class hurt my injured shoulder so much and so quickly. I do yoga to deal with an old shoulder injury. 3min of this class and I'll be out of action for a week.
@DesaYogiIyengarYoga Жыл бұрын
Dear Lisa, sorry to hear that. Difficult to label the practices at times. If you have had shoulder injury(s) your nursing one, the flow may not be the best. This is a level 1 Iyengar class but more for those with a few years of practice. If there has been a shoulder or neck injury it would be best to do with support as in a chair for halasana and blanket support. Those classes are available also. It always depends on the body condition and we always must adjust to our condition. My apology for not mentioning that more at the beginning of class. Lábeled it a general class not beginner’s but next time will say more. Take care, Kathy
@roystondsouza65810 ай бұрын
Great class but I struggled to keep up. Personally, I find a few of these poses - particularly the back bending ones - need me to work through in a few preliminary stages before I go all out in order to get the right posture.
@DesaYogiIyengarYoga9 ай бұрын
Hi Royston, yes this 15 minute practice is great to add to the middle or end of your practice. We each know are body and must modify accordingly. Iyengar practices are never just 15 minutes, typically longer. For presenting here I do my best to give ideas and inspiration to add to your practice. Check out the other longer classes for a warm up. All my best. 🙏🏻
@elainemaurer17612 жыл бұрын
How can I join the 18 lesson foundational Iyengar yoga course…, Found it, thanks
@catinarezi2 жыл бұрын
Great class as always, but Halasana, karnapidasana and sarvangasana all levels? My students would die just to do the start of this class… 😅
@DesaYogiIyengarYoga2 жыл бұрын
Hi Cati, you're probably right but for some maybe just the awareness and exposure they needed to go further. As always be aware of your body and make adjustments where appropriate. 🙏🏻❤️